USER'S MANUAL - Sweatband.com
Contents
1. The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise 19 Press the Home button to return to the default menu see THE SETTINGS MODE on page 24 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength ES gt To reset the displays press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In addition make sure tha2. Nordiclrack Model No NETL19714 0 Serial No Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WEF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ELITE DOO USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aea eeni aa d a r a pdas pee cs tddi dure 3 BEFORE VOU BEGIN eee aL TR 5 PART IDENTIFICATION CHART casi 200026500 2 totetbeddedwdieenet andorra 6 ASSEMBLY pissing RISE tt 7 THE CHEST HEART RATE MONITOR csc 02024 d0c 5 jale a a Bite ao 15 HOW TO USE THE TAEADMILL lt span ccegweheee seep eeed yd Vee ed ceed doesn ene ye aned 16 HOW TO FOLD AND MOVE THE TREADMILL 000 000 ce ee 26 MAINTENANCE AND TROUBLESHOOTING 0 000000 ce ee 27 EXERCISE GUIDELINES ace se eects diga nie Phos reeds lied eon rat 30 PARC ANS Meas oan eaes pees A 34 EXRLODED PRAWING assisi sesta eee cacao eae ii a o r ee 36 ORD
3. 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 30 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body
4. Screw 8 x 1 2 Machine Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Motor Isolator 8 x 1 3 4 Screw 8 Belt Guide Screw 5 16 Motor Bolt 5 16 x 1 3 4 Screw 1 4 x 1 3 4 Screw 3 8 x 1 3 4 Bolt 3 8 x 2 1 2 Screw 1 4 x 1 Screw 8 x 5 8 Screw 1 2 x 2 Bolt Rubber Cushion 3 8 x 1 Screw 6 x 1 2 Screw 1 4 Star Washer 5 16 Flat Washer 3 8 Flat Washer 1 4 Nut 1 2 Nut 3 8 Nut Hood Clip Adjustable Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Magnet 34 Key No Qty sn WA O mm et Nm mm NINA A NNN M n A BN A fi Model No NETL19714 0 R0514A Description Clip Reed Switch Controller 8 Star Washer Controller Bracket Drive Roller Pulley Frame Tie Drive Motor Motor Belt Storage Latch Right Frame Cover Rear Foot Idler Roller Left Rear Cap Right Rear Cap Motor Hood Incline Frame Spacer Frame Spacer Incline Frame Incline Motor Incline Motor Spacer Hood Mount Power Cord Grommet Power Switch Belly Pan Left Handrail Top Cover Handrail Left Handrail Bottom Cover Upright Crossbar Console Frame Cap Filter Tray Pulse Crossbar Right Handrail Top Cover Right Handrail Bottom Cover Upright Wire Upright Caution Decal Upright Grommet Front Wheel Wheel Spacer Left Upright Cover Right Upright Cover Key No Qty 100 101 102 4 2 1 1 2 1 1 1 2 1 1 1 D
5. Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display 20 When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments AAAA TT III HI TT TTT PAL _ as a A P Current Segment During the workout the profiles on the speed and incline tabs will show your progress The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current
6. display will show the total number of hours that the treadmill has been used and the total number of kilometers or miles that the walking belt has moved Select the optional screens While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 24 CONTRAST Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coach press the Enter button DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Ente
7. hold the con sole assembly B near the Handrails 74 See the inset drawing Connect the Upright Wire 83 to the console wire D The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN Sa ON THE POWER Then remove any wire ties n Te from the Upright Wire 10 8 Attach the console assembly B to the Handrails 74 with four 5 16 x 2 Screws 2 and four 5 16 Star Washers 8 Start all four Screws and then tighten them Be careful not to pinch the wires Insert the wires upward into the console assem bly B D I 74 Vi WAS V 9 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws 5 with the 8 x 3 4 Truss Head Screws 110 The 8 x 3 4 Truss Head Screws have larger flatter heads Start four 8 x 3 4 Screws 5 into the Pulse Crossbar 80 and then tighten them Be care ful not to overtighten the Screws 11 10 Set the Right Handrail Top Cover 81 on the right Handrail 74 Attach the Right Handrail Bottom Cover 82 to the Handrail and to the Right Handrail Top Cover with four 8 x 3 4 Truss Head Screws 110 IMPORTANT Do not confuse the 8 x 3 4 Truss Head Screws with the 8 x 3 4 Screws 5 The 8 x 3 4 Truss Head Screws have larger flatter heads Start all four Screws and then tigh
8. is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE SETTINGS MODE on page 24 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 18 HOW TO USE THE MANUAL MODE 1 4 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 2 through 22 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change more quickly Note After you press the button it may take a
9. is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 26 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolut
10. mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use a pulse workout see page 22 To use an iFit workout see page 23 To use the sound system see page 24 To use the settings mode see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 24 For simplicity all instructions in this section refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 29 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 16 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode
11. moment for the walking belt to reach the selected speed setting If you press one of the numbered Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical meters you have climbed The speed of the walking belt Your heart rate see step 6 e The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout
12. there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 28 and 29 Note Extra parts may be included 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE e Thoroughly dry the sensor with a soft towel after each use Moi
13. wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Insert the iFit module into the console To insert the iFit module see the instructions included with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit button to download the next workout in your schedule Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have 23 6 previously scheduled Press the Track button to re run a recent workout For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next workout in your schedul
14. ATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 356265 R0514A Printed in USA 2014 ICON Health amp Fitness Inc
15. ERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION 0 000000 ee Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call i al WARNING the telephone number on the front cover of ny others from risk of serious this manual and request a free replacement ap EAS manual and decal Apply the decal in the location shown A TS Y Sa yon Note The decals may not be shown at actual 7 serie ar steel size Hold handrails to prevent falling and always wear the safety clip while operating the treadmill be set to zero the treadmill into ion ine should re ing e positio Never allow children on or around the treadmill N Remove the safety key when treadmill 8 is not in use WN Keep clothing fingers and hair KEEP HANDS AND FEET AWAY sia FROM THIS AREA WHILE THE ui TREADMILL IS IN OPERATION Siate cpr NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or Injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 It is the responsibility of the owner
16. F 30 C 26 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the swi
17. d incline increase and decrease buttons next to the Enter settings for the next segment button to set a goal Press the Speed and Incline buttons to select the speed and incline for the To stop the workout at any time press the Stop workout The screen will show the duration and dis button The time will begin to flash in the display tance of the workout and the approximate number To resume the workout press the Start button or of calories you will burn during the workout the Speed increase button The walking belt will begin to move at 2 Km H When the next segment 3 Start the workout of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the Press the Start button to start the workout A next segment moment after you press the button the walking belt will begin to move Hold the handrails and begin Follow your progress with the displays walking See step 5 on page 19 If you select an onboard The workout will function in the same way as the workout the display will show the time remaining manual mode see page 18 The workout will instead of the elapsed time continue until you reach the goal that you set The walking belt will then slow to a stop Measure your heart rate if desired Note The calorie goal is an estimate of the See step 6 on page 19 number of calories that you will burn during the workout The actual number of calories that you Turn on the fan if desired b
18. e will be downloaded When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competi tion workout the display will count down to the beginning of the race Note Each iFit button can also run two demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 20 During some workouts an audio coach may guide you through your workout You can select an audio setting for your audio coach see THE SETTINGS MODE on page 24 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will sh
19. e incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 28 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Yo
20. escription Right Extension Leg Rear Wheel Left Extension Leg Left Tray Fan Console Left Speaker Cover Left Speaker Grill Speaker Console Base Right Tray Right Speaker Grill Key No Qty 103 104 105 106 107 108 109 110 111 112 A A 00 bh po a Description Right Speaker Cover Key Clip Console Frame Cap Console Frame Wire Tie Pulse Strap Pulse Sensor 8 x 3 4 Truss Head Screw Motor Isolator Receptacle User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No NETL19714 0 R0514A AA AS a a Y QA o eA NI NM e 00 y EXPLODED DRAWING B Model No NETL19714 0 R0514A 25 Ho AL 37 EXPLODED DRAWING C Model No NETL19714 0 R0514A 38 Model No NETL19714 0 R0514A EXPLODED DRAWING D 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORM
21. have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 16 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the incline trainer Socket on Incline Trainer Cah 2 Plug the power cord into an appropriate outlet that is properly ins
22. ionary NORDICTRACK ELITE 1500 treadmill The ELITE 1500 treadmill offers an impressive selection of fea tures designed to make your workouts more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 5 in 183 cm Width 3 ft 3 in 100 cm Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Heart Rate Monitor D anil Key Clip 7 Power Switch Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw 8 x 3 4 Trus
23. mer the walking platform should be More firm Less firm HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill 1 Hold the handrails with both hands and care 1 Hold the metal frame firmly in the location shown fully push the treadmill to the desired location by the arrow below CAUTION Do not hold the CAUTION Do not pull on the frame and do not frame by the plastic foot rails Bend your legs move the treadmill over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Presson the upper end of the treadmill with your hands press the storage latch with your foot in the location shown and then allow the frame to lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85
24. ow how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 19 8 Turn on the fan if desired See step 7 on page 20 9 When you are finished exercising remove the key from the console See step 8 on page 20 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player A Co If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the
25. platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The console display has lines running through it a If lines appear in the console display see THE SETTINGS MODE on page 24 and adjust the con trast level of the display 29 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y
26. r button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the settings mode To exit the settings mode remove the key from the console 25 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord To adjust the cushions you may need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 26 For more firmness turn a cushion to the position shown in drawing 1 for less firmness turn the cushion to the position shown in drawing 2 Adjust the other cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the fir
27. rews and then tighten them Attach the Left Extension Leg not shown to the left Upright 84 in the same way 3 Identify the Left and Right Upright Covers 89 90 Slide the Right Upright Cover 90 onto the right Upright 84 and slide the Left Upright Cover 89 onto the left Upright Then press the Upright Covers downward until they snap into place Remove the four indicated 5 16 x 2 Screws 2 Note The Screws will be used in later steps 4 Attach the two Handrails 74 to the Uprights 84 with two of the 5 16 x 2 Screws 2 that you removed in step 3 and two 5 16 Star Washers 8 Do not fully tighten the Screws yet Be careful not to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws A 5 Set the console assembly B face down ona soft surface to avoid scratching the console Remove and discard the four indicated screws C Then remove the Pulse Crossbar 80 6 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 2 Screws 2 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two of the 5 16 x 2 Screws 2 that you removed in step 3 two 5 16 Star Washers 8 and two 10 x 3 4 Screws 6 Start all four Screws and then tighten them Then tighten the other two 5 16 x 2 Screws 2 7 With the help of a second person
28. s Head 10 x 3 4 Screw 5 16 Star 5 16 Nut 9 2 5 8 Screw 110 8 6 2 Y E Washer 8 8 516 x 3 4 5 16 x 1 3 4 Bolt 516 x 2 Screw Screw 1 8 3 1 2 4 5 16 x 2 1 4 Bolt 4 1 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product To identify small parts see page 6 e Assembly requires the following tools the included hex key O one adjustable wrench one Phillips screwdriver eS To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Identify the Right Extension Leg 91 Attach the Right Extension Leg to the right Upright 84 with two 5 16 x 3 4 Screws 1 Start both Sc
29. segment At the end of each segment a series of tones will sound and the next seg ment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the HOW TO USE A SET A GOAL WORKOUT number of calories that you will burn during the workout The actual number of calories 1 Insert the key into the console that you burn will depend on various factors such as your weight In addition if you manu See HOW TO TURN ON THE POWER on ally change the speed or incline of the treadmill page 18 during the workout the number of calories you burn will be affected 2 Select a set a goal workout If the speed or incline setting is too high or too low To select a set a goal workout press the Set A at any time during the workout you can manu Goal button ally override the setting by pressing the Speed or Incline buttons however when the next seg Press the Set A Goal button repeatedly to select ment of the workout begins the treadmill will a calorie time or distance goal Next press the automatically adjust to the speed an
30. sture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 15 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who
31. t your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the metal contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the small fan button repeatedly to select a fan speed or to turn off the fan Press the large fan button to select a fan speed or the auto mode AUTO 2 When you are finished exercising remove the key from the console When you are finished using the treadmill step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place Then press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1
32. talled and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM 34 e AM Ma WORKOUTS CALORIE J INTENSITY J INCLINE iPod compatible LINE INSELING FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 17 You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the manual
33. tch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 24 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 5 Carefully pivot the Motor Hood 62 off Locate the Reed Switch 47 and the Magnet 45 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 10 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM Th
34. temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach to
35. ten them Attach the Left Handrail Top and Bottom Covers 73 75 to the left Handrail 74 as described above 11 Remove and discard the four indicated screws E Remove the Tray 79 from the Upright Crossbar 76 12 12 Carefully slide the Upright Crossbar 76 between the Uprights 84 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 Start all four Screws and then tighten them 13 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 Screws 5 Start all four Screws and then tighten them 13 14 15 16 Raise the Frame 52 to the position shown Have a second person hold the Frame until step 15 is completed Orient the Storage Latch 56 so that the decal is facing away from the treadmill as shown Attach the lower end of the Storage Latch 56 to the bracket on the Upright 84 with a 5 16 x 1 3 4 Bolt 3 and a 5 16 Nut 9 Raise the Storage Latch 56 to a vertical posi tion Then remove and discard the tie F Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 Insert a 5 16 x 2 1 4 Bolt 4 through the bracket This should push a spacer G out of the other end Discard the spacer Attach the Storage Latch 56 with a 5 16 x 2 1 4 Bolt 4 and a 5 16 Nut 9 Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 26 Make sure that all parts are properly tightened before you use the treadmill If
36. ter your maximum heart rate Note To determine your maximum heart rate con sult your physician or a physician recommended source Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Enter a warm up speed The workout will begin with a two minute warm up period The default warm up speed is 3 Km H To select a different speed for the warm up period press the speed increase and decrease buttons or the numbered Speed buttons Note The speed of the workout will increase relative to the warm up speed you have selected Follow your progress with the displays See step 5 on page 19 Turn on the fan if desired See step 7 on page 20 Set a cool down speed The workout will end with a two minute cool down period The default cool down speed is 3 Km H To select a different speed for the cool down period press the increase and decrease buttons or the numbered Speed buttons When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a
37. to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 160 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 19 When connecting the power cord see page 16 pl
38. ug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 27 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Always wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill Keep fingers hair and clothing away from the moving walking belt The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it
39. ur treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking
40. urn will depend on various factors such as your weight See step 7 on page 20 4 Follow your progress with the displays When you are finished exercising remove the key from the console See step 5 on page 19 See step 8 on page 20 21 5 6 7 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout 1 Put on the included chest heart rate monitor For more information about the chest heart rate monitor see page 15 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select a pulse workout To select a pulse workout press the Set A Goal button on the console To select a pulse weight loss or pulse performance workout press the increase and decrease buttons next to the Enter button and then press the Enter button Enter a workout time Use the increase and decrease buttons next to the Enter button to choose the duration of the workout and then press the Enter button 22 6 10 11 Enter your maximum heart rate Use the increase and decrease buttons next to the Enter button to en
41. ward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 31 NOTES 32 NOTES 33 PART LIST Key No Qty O 0 NDOUBKSWMN Ni 4 RTMDNAWAAANANPVANNA ANANNAARAANVDADDAN BOARD Description 5 16 x 3 4 Screw 5 16 x 2 Screw 5 16 x 1 3 4 Bolt 5 16 x 2 1 4 Bolt 8 x 3 4 Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 8 x 3 4 Tek Screw 8 x 1 2 Screw 1 4 x 2 1 2
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