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User Manual - MICROSPORT

1. tery c Press MODE lower left on the watch and scroll to the S Speed or D Distance setting d Press START STOP upper right to begin data collection as indicated by the Symbol Yul below the status bar e Ifthe speed module could connet to the display all data and functions are displayed nCon Jogging Walking Speedometer Speed Modul Chest Strap This means the receiver is not able to establish a wireless connection with the accelerometer module To correct this a Remove the accelerometer from both sides of the belt clip or chest strap and reconnect b Press all four buttons until the screen goes black and an r appears fol lowed by a number Press START STOP this clears all mem ory and time c Change the battery in the acceler ometer module and the display See section 11 Getting Started Your receiver watch has a user friendly menu system The lower left button toggles through the MODES and the lower right button toggles through the OPTIONS within each MODE The dif ferent Modes are T TIME START ime Vas TOP i y OPTION S SPEED D DISTANCE v HEART RATE M MEMORY Locate the lower left button and toggle through the five modes The OPTIONS within each MODE are listed below When in a particular mode press the OPTION button to view the various options Press MODE to return to the main view at any time The functions are divided into the different mai
2. speed continue pressing START STOP This feature allows you to easily see a comparison of your daily perform ance 6a Distance Mode Setup If you ve completed section 5a skip this the data is already stored Refer to 5a Speed mode setup as this is the same procedure 6b Distance Mode Functions Trip Distance Trip Time Total Distance lifetime memory Trip Calories Total Calories lifetime memory Lap Counter 6c Memory Reset To reset the trip distance trip time and trip calorie functions scroll to the Mem ory Mode M and hold SET upper left for 3 seconds For a total memory reset clear lifetime data press all 4 left and right buttons the same time This also clears the time date and calibra The memory works on a rolling seven active days memory data will automati cally be erased after seven active days to save storage space on the receiver watch 9 Calibration Your Jogging Speedometer is pro grammed with a set of variables which describe the running style of an average person However your individual style could differ significantly This normally affects the accuracy of the Speedometer in a negative way The calibration has two independent components The calculation of the personal multiplier and the running style analysis For the occasional runner normally the calculation of the personal multiplier is sufficient The ambitious runner can increase the accuracy further by per
3. true distance The running style analysis allows the Jogging Speedometer to adapt to your personal technique To stay in the pic ture of the numerical axis the results after the running style analysis might be like this the 10m measuring tape and the white chalk included in your Jogging Speed ometer original packaging Put on the display and the chest belt and activate the transmission between dis play and belt by pressing the START button of your display a Press MODE until you reach the Speed Sor the Distance D Main mode b Press SET to enter Setup c Press START STOP until you reach CALIB off d Turn the Calibration to ON by press ing SET or OPTION e Confirm Calibration ON by pressing START f The receiver watch automatically establishes a communication with the accelerometer module During Calibration the following will display moderate slow displayed fast distance true distance The displayed distances are now inde pendently from your speed and ina close range Normally already close to the real distance also But there is still a possibility to get a systematic error dur ing the running style analysis l e mis takes in measuring the 50m distance or stopping to late early after the finish line of the calibration run This systematic error can be compensated by the run ning coefficient which is also called personal multiplier When you set the personal multiplier to the corr
4. Average Speed of the period c Average Pace of the period g Press START STOP while viewing to advance to the next lap or intermedi ate time h by pressing MODE you can always exit the Stopwatch History and return to the time main mode 4e Second Time Zone Your Speedometer is equipped with an alternate time zone clock This is the sixth option in the Time Mode a Press OPTION six times to toggle to the second time zone b Press SET and then press amp to adjust the hours and minutes c Press START STOP to confirm each selection Note The PM or AM designation will appear as a Por Ato the left of the time The time displayed at the top is the real time in the watch 5 Speed Mode S 5a Speed Mode Setup Program the following items while in Speed Mode S e View Option Heart Rate or Time at the top of the display e Calibration multiplier it is highly recommended that you use this fea ture e Units miles or kilometers e Weight pounds or kilograms a Scroll to any view on the Speed Mode S b Press SET to enter the setup c HArtor twill appear These represent a choice between heart rate or time in the smaller display area at the top of the display Speed is shown in large digits on the bottom of the dis play d Press OPTION to select one and press START STOP to confirm tion multiplier Record these items prior to reset because you will need to re enter them 7 Heart Rate Mode
5. GHz The devices comply with the require ments of EEC directive 89 336 EEC with regard to Electro Magnetic Com patibility and fulfil the requirements of 99 5 EC with regard to Radio Equipment and Systems RES Electro Mag netic Compatibility EMC standard for Short Range Devices SRD FCC ID OWUACAMP915 The devices comply with Part 15 of the FCC rules Operation is subject to the following two conditions This device may not cause harmful interferences and this device must ac cept any interference received including interference that may cause undesired operation
6. digits will flash f Adjust using the same method and confirm g Adjust the date and confirm 4 Time Mode T When you log the various lap and split times into the stopwatch mode they also log into the stopwatch stored data mode You can address the stored data as follows a When in the Time Mode T press OPTION five times and you will see data b Press START STOP upper right to view stored data in this mode c You can now see the first lap int time d While in Stopwatch History you can toggle between lap and intermetiate times by pressing SET e if you have recorded speed and distance information by running while the stopwatch is on you can now review this data by pressing OPTION f You can view the following informa tion a Distance of the period In the time main mode the display shows you the actual time and the date Addi tionally there are 6 submodes of the time mode Alarm 1 Alarm 2 Countdown Stop watch Stopwatch History 2 Time Zone 4a Setting the Alarms a In Time Mode T press OPTION lower right once to view Alarm 1 b Press START STOP again to turn the alarm on A1 on or A1 off c Press SET upper left to change the time select a time using the amp upper left and lower right d Press START STOP upper right to confirm each time hr min selection e Set Alarm 2 A2 on or A2 off using the same method 4b Using the Countdown Timer b
7. or bicycle speed ometer only has the same accuracy when you want to compare distance information provided by different speed ometer types If the Speedometer works worse after the calibration than without calibration something definitely went wrong during the calibration Please read the chapter 9 Calibration again carefully and try to figure out what might be the course for this failure Running Belt The accelerometer modules of the Mi crosport Speedometer are integrated in the chest belt When you run on a run ning belt your chest actually does not move forward so no acceleration can be measured However Microsport is aware that many runners exercise on the running belt and chapter 9b again carefully and do an other running style analysis Solution C The running coefficient was not adjusted correctly and your running results show a systematically error Please read chapter 9a and calculate your personal running coefficient Don t forget to program it into the display after calculating Problem The communication be tween the chest belt and display does not work Solution A The contact plates on both sides of the speed module are defect Please send in the speed module for service Solution B The battery is weak so the distance between chest belt and display is to long You can check by bringing chest belt and display close together and check again If the signal is ok then you need to replace the batte
8. use proper packaging in order not to damage Walking The Speedometer is meant for walking as well as jogging Please note that a running style analysis chapter Ya is not possible for walking You can how ever improve the accuracy by findinf the correct personal multiplier PM 12 Troubleshooting This section deals with the most com mon problems reported so far Problem Nothing appears on the display Solution Press MODE if the display remains blank replace battery of watch and press MODE again Problem Display readings fade out Solution Battery of watch are running out and have to be replaced Problem Slow display response your Speedometer during transport Please send to the nearest of the Micro sport Service Centres Addresses be low It is always helpful if you send ina short explanation of the trouble or error that occurred Maximum values Trip distance 99 99 km or 99 99 mi Total distance 9999 km or 9999 mi Trip calories 9999 kcal Trip time 99 hr 59 min Laps 99 laps Limited Warranty Microsport offers the original buyer of this In Line Skate Soeedometer the warranty corresponding to the laws in the country of purchase beginning from the date of the purchase for material and or manufacturing errors This war ranty does not cover manual damage damage during commercial usage usual wear and tear accident and misguiding the warnings in this manual Also the batteries are not covere
9. v 7a Heart Rate Mode Setup a Press SET upper left when in heart rate mode b Select whether you want the hi low zone alarm beep turned on with amp and press START STOP upper right to confirm c Select the upper heart rate alarm limit max with amp and press START STOP to confirm d Select the lower heart rate alarm limit min with amp and press START STOP to confirm e Heart rate setup is now complete 7b Heart Rate Mode Functions e Current Heart Rate e Trip Average Heart Rate e The next number displayed is the calibration multiplier TO DETERMINE YOUR CALIBRATION MULTIPLIER SEE SECTION 9 NOW Program your calculated number from section 9 press amp and then press START STOP to confirm f Select miles or kilometers on the next screen Mor KM and press START STOP to confirm g Confirm the weight in either pounds or kilograms Press SET to toggle between bs or kg the screen will display SI System International at the top for kilograms Press START STOP to confirm h Press amp to enter weight and then press START STOP to confirm 5b Speed Mode Functions The following functions are available in Speed mode e Trip Maximum Heart Rate 7c Heart Rate Memory Reset To reset the average and maximum heart rate functions scroll to the Memory Mode M and hold the SET upper left for 3 seconds This will also clear the Speed and Distance memory 8 Memory Mode
10. M Your receiver watch is equipped with an automatic internal seven day memory for the last 7 days of activity This allows you to track your perform ance history on a daily basis within the receiver watch itself Each daily internal memory record consists of the following Distance Average Speed Maximum Speed Average Heart rate in Beats per Minute Current Speed Average Speed Maximum Speed Current Pace Average Pace Press OPTION lower right to toggle through the various functions 5c Memory Reset To reset the average speed maximum speed and average pace functions scroll to the Memory Mode M mode and hold SET upper left for 3 seconds For a total memory reset clear lifetime data simultaneously press all 4 left and right buttons Note This clears the time date and calibration multiplier Record these items prior to reset because you will need to re enter them 6 Distance Mode D e Maximum Heart rate in Beats per Minute e Trip Time e Average Pace e Trip Calories 8a Memory Mode Data Retrieval a Press MODE to toggle to M data will display b Press OPTION to view the most recent data set Either last active day or today c Continue pressing OPTION to view all of the recorded data for that day d Press START STOP upper right to switch days The date will be dis played at the top of the display Hint To view a weekly performance history of one item example average
11. Ma4VMICROSPORIT UR PERSONAL COMPUTER Jogging Walking Speedometer User Manual 1 Quick Start Guide READ THIS FIRST If at any point in these instructions you have questions please call 49 0 89 30725599 or write an e mail to service microsport de Display a To begin reset your receiver watch by pressing all four outer buttons un til the screen goes blank b In Time Mode T press SET button upper left c To change a value press button upper left and button lower right d Press START STOP button upper right to save the changes and con tinue to the next option 12 24hr time time date etc e You can always exit the Setup by pressing MODE Speed and Distance ATATA MICROSPORI R PERSONAL COMPUTER Jogging Walking Speedometer Table of Contents Quick Start Guide Wrist Strap Installation Removal Setting the Time Time Mode T Speed Mode S Distance Mode D Heart Rate Mode v Memory Mode M Calibration Methods 10 Changing the Batteries 11 Additional Information 12 Trouble Shooting 13 Remarks a The accelerometer module can be worn either as a stand alone unit or as part of a heart rate chest strap ATTENTION The Heart Rate can only be detected when used with the chest strap b The Speed Module is activated when inserted into the chest strap or the belt clip ATTENTION Don t forget to remove the Speed Module after usage in order not to drain the bat
12. bout 15 min The slow run should take about 20 sec onds the moderate run 16 18 and the fast run about 13 15 seconds These times are for reference only The ambitious runner can run faster if he wants without affecting the quality of the running style analysis You can redo the calibration as often as you like We recommend that you cali brate from time to time in order to adjust to your training progress or to changes in your running style such as after an injury Please keep in mind that it is most im portant that you run with a constant speed A typical successful running style analysis follows the following scheme ist run slow 2nd run moderate with by children Also batteries should never be thrown away carelessly be cause of the damage to the environ ment Your community offers battery collections for proper disposal 10a Changing the display battery a Remove the display from the brace let carabiner or lanyard b Remove the back cover from the watch There is a notch at the top Insert a fingernail or small screw driver into the notch to lift the cover off Take care do not damage the circuit board or the wire antenna in side c Remove the two battery retaining screws Take extra care do not lose these as they must be re installed d Remove the old battery and replace it with a new one Fit it inside the metal holder and set it back on the circuit board 3rd run fast jogging 9b The Pers
13. ch band This should always be done from the front Insert the LIGHT bottom button into the band first and then work your way up both sides to the top Once the bottom button and the lower left and lower right buttons are in the strap pull the top of the band to fit the receiver into the band This band is Stopwatch Basic Functions a Inthe stopwatch mode press START STOP to activate and start logging data b Press SET to log a second set of data lap or intermediate time The circumference ring displays the number of data sets you have stored the ring normally acts as a second hand There is a twelve set maxi mum Once the twelve sets are full the stopwatch will overwrite the ear liest data points one at a time c To end the stopwatch press START STOP d Toreset the stopwatch to zero press SET upper left to enter the setup and START STOP to reset memory at any time 4d Stopwatch History designed and tested to last over 1000 times if installed and removed properly 3 Setting the Time a Press MODE until you have reached the Time Mode T b Press SET upper left to activate the Setup Hr 12 or Hr 24 will appear c Press upper left or lower right to select the watch is pre set to 12 Hr d Press START STOP upper right to confirm Actual time will display and the hour digit will flash e Press or to change the hour digit Confirm with START STOP upper right The minute
14. d by warranty During the time of warranty Microsport can repair or exchange accepted claims by it s decision Please store the receipt carefully for evidence of purchase This limited warranty is in lieu of all other express or implied warranties and ex cludes refund of the purchase price In no event shall Microsport be liable for direct indirect incidental or consequen tial damages arising out of the Jogging Speedometer and any recovery is limits to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other warran ties The content of this operating instruction are for information only The product can be changed during the continuous proc ess of product development without warning Your Microsport Team hopes you enjoy your Speedometer and that it helps you to achieve your personal goals better If you have any questions comments or critics please feel free to contact us Microsport GmbH amp Co KG Gruental 10a 81925 Munich Germany Phone 49 0 89 307 255 99 Fax 49 0 89 307 255 98 E mail info microsport de website www microsport de The MICORPSORT Jogging Speedome ter meets the following standards for the European Union and the USA The devices comply to the requirements of ETS 300 683 Electro Magnetic Com patibility EMC standard for Short Range Devices SRD operating on frequencies between 9 kHz and 25
15. distance The mark below the axis represents the true distance of your run Above you see examples of displayed distances for various running speeds By calculating the correct personal multiplier the balance point of the error is optimised This will reduce the error for the slow running speed in the exam ple above On the numerical axis you get the following picture displayed slow fast moderate distance true distance Ya Running style analysis CALIB During the running style analysis the Jogging Speedometer calculates indi vidual parameters which describe the change in your running style when you change your jogging speed The closer you follow the instructions for the run ning style analysis the more accurate the results will be Before you actually perform the run ning style analysis please read the following pages carefully This helps you to understand the underlying concept of the routine an well as to avoid errors during the process Put on your running shoes and take this Speedometer together with all compo nents in your speedometer set to the outside Search for a plain running track and mark a 50m long track This is easy with The calculation of the personal multiplier reduces the average difference from the true distance Calibration for the ambitious runner Before the calibration starts the following randomly chosen initial state should be valid displayed slow fast moderate distance
16. ect value you will finally get the following result Upper line 50 50 indicates the re ceiver watch is using the factory pre set values for all variables Center Line i e 1 23 08 e 1 indicates the number of the cali bration run you need to make 3 runs e 23 the approximate number of steps in that particular 50 meter cali bration run e 08 the approximate time in seconds of the calibration run so far g After the accelerometer and receiver watch are linked together a 15 sec ond Countdown will start Display reads 1 00 15 1 00 14 h After the countdown reaches 0 start your first 50m run in a slow jogging speed this jog should take ap proximately 20 seconds i After the finish line STOP The Speedometer automatically recog nizes you stopped and displays the total number of steps and the total time of the run for 10 seconds j The receiver watch initiates the 2nd run with another 15 second count down The display reads 2 00 15 2 00 14 k Run the second calibration run ata moderate jogging speed approxi mately 16 to18 seconds You can go the opposite direction this time to save walking back Continue in the same manner until the 3rd calibration run at a faster jog ging speed approximately 13 15 seconds m The result of the calibration displays in the upper line i e 92 89 This ends the running style analysis The speedometer automatically returns to the normal running
17. forming a run ning style analysis The best results are achieved when you start with the running style analysis followed by the calculation of the personal multiplier Now the different calibration routines for the occasional personal multiplier and ambitious runner running style analysis and personal multiplier are described in detail Normally the error can be re duced to 4 by the calculation of the personal multiplier alone While the calibration with running style analysis and personal multiplier reduces the error to 2 Calibration for the occasional runner For a better understanding of the calibration for an occasional runner please imagine a numerical axis If you run the same distance at different speeds the results might be like this moderate slow displayed fast distance true distance No matter at which speed you are run ning the displayed distance is always close to the real distance The average error is usually below 2 If you dis cover a lower accuracy there might have been something wrong in the calibration process Please reset the soeedometer and redo the complete calibration This procedure can be done as often as you like and will not damage your Jogging Speedometer The following chapters explain the dif ferent calibration routines in detail The occasional runner can directly jump to Chapter 9b The Personal Multi plier PM displayed slow fast moderate distance true
18. mode where you can check the improved accuracy Quality of the running style analysis The following table gives you the correct setting of the personal mulitplier PM for reference distances of 400m an 1km real Displ real in oe fn eee pao er moar le AC e ee eee B 0 a ee ee ee ee ee ae ar we Ta lee ee ee eee ee on eee ee ee The calibration was successful when both values i e 92 85 are between 50 and 99 The closer to 99 the more accu rate the results will be From now on the Speedometer will use your individual running variables to calculate speed and distance If one or both the values are not in the 50 99 range the calibration is rejected and the Speedometer will continue to use the preset values The display will then show the values 50 50 again in the upper row before terminating the calibra tion The biggenst impact on the quality of the calibration has the variation of speed levels for the calibration runs Three different levels slow moderate fast give the best results ATTENTION Fast does not mean you are doing a sprint running with your toes first touching the ground but fast LANIE ajaa jate For programming the PM value into your display please refer to 5a Speed Mode Setup 10 Changing the Batteries ATTENTION Batteries consist of dan gerous poisonous materials They should never be swallowed or played is your jogging high speed which you can run in for a
19. n modes as follows T Time date Alarm 1 Alarm 2 Count down Timer Stopwatch Stopwatch History 2 Time Zone S Actual Average Maximum Speed Actual Average Pace D Trip Distance Trip Time Tots Dis tance Trip Calories Total Calories Lap Counter v Actual Average Maximum Heart Rate M Memory for the last 7 active days for the following functions Distance Average Maximum Speed Average Maximum Heart Rate Trip Time Average Pace Day Calories By pressing MODE in any sub function you return to the corresponding main mode 2 Wrist Strap Installation Removal Your receiver watch has an innovative removable strap system that allows a In Time Mode T press OPTION lower right to view the countdown timer b Press the SET upper right then press amp to change the hours minutes and seconds c Press START STOP upper right to confirm d Press START STOP again to acti vate countdown timer 4c Stopwatch The stopwatch feature of your speed ometer is very powerful and will store up to twelve intermediate or lap times a Inthe main stopwatch mode press SET upper left to select either in termediate or lap times b Press OPTION to toggle between either int or lap c Press START STOP upper right to confirm use with a watch style wrist band lanyard or cara biner boot It is important to take care when re moving or install ing the receiver into the wat
20. normal functions 10b Changing of the speed modul battery a Remove the back cap of the accel erometer module with an appropiate coin b Gently tap the module against the palm of your hand to pop the battery out of the module c Replace the battery with the side face up and replace the cap 11 Additional Information Accuracy The accuracy of your Speedometer is highly influenced by the quality of the running style analysis and the running coefficient you have performed during the calibration procedure Chapter 9 If the calibration consisting of running style analysis and running coefficient was done carefully and successfully the accuracy of your Speedometer is about Solution The current temperature is higher or lower than the operating tem perature of the speedometer 0 C to 55 C 32 F to 131 F Problem Black display Solution Temperature is too high perhaps the display has been exposed to direct sunlight for too long Problem The displayed actual speed seems not to be realistic Solution A The transmission may have been interrupted for a short time Such an interruption has no significance for the accuracy of the measurement of the distance as long as the interruption is not for longer than 1 kilometre or 0 6 miles Solution B The running style analysis was either not performed at all or was not accurate enough Please study 98 from the real values Please keep in mind that your car
21. onal Multiplier PM The preset value for the running coeffi cient or personal multiplier PM is 100 You can leave this value unchanged when the results of your Soeedometer after the running style analysis are accu rate enough to satisfy your needs If not you can improve the accuracy by calcu lating your personal multiplier The value of the personal multiplier calculates from the following formula real distance divided by displayed distance multiplied by 100 If the displayed distance is longer than the real distance the personal multiplier will be lower than 100 if the real dis tance Is shorter than the displayed dis tance PM will be higher than 100 e Place the small screws in the holes and then tighten with the screw driver Do not over tighten f Replace the back cover and align the two notches The one on the back cover with the one on the watch case Make sure that the rubber gasket on the back cover has not come lose Note If the beep does not work after you finished the back cover was not properly replaced Check the alignment and adjust as necessary There is a small notch in the battery cover this should be at the twelve o clock position and aligned with the notch on the watch case In some cases you can see all segments on after replaciong the battery meaning that you have accidentialy activated the test mode Simply take out the battery one more time and try again until the watch shows the
22. ries want to cumulate their total achieve ments and running history in the Speed ometer watch Microsport therefore has equipped its running software in that way that it works also on the running belt with nearly the same accuracy as when you run outdoor ATTENTION Under certain circum stances this feature results in a speed and distance reading on your display when you run on the spot only The running software thinks that you are running on a belt and enters the running belt simulation mode Please have that in mind when you stop your run i e in front of a red traffic light and start running on the spot in order to keep your body and muscles warm If you don t want that this distance is added to the real running distance it is most safe when you press STOP when you pause your run and START when you resume running 13 Remarks Microsport offers various accessories for you speedometer for maintenance and fashion Battery Service Kit for maintenance of your speedometer Consists of 2 CR2032 batteries for the display and the speed module spare screws o rings and a small screwdriver Bracelets and lanyards in different colours Carabiner Clip for attaching your display to a jacked a rucksack or bag In case of any questions or problems not dealt with in this manual please contact our service number in Germany at 49 0 89 307 255 99 If you have to send in the Speedometer for service and or repair please

User Manual - MICROSPORT

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