Withings Pulse Operating Instructions
Contents
1. Badges are a fun way to stay motivated and to be rewarded for your efforts Insights Once you have started using your Withings Pulse for a few days the Withings Health Mate will provide you with Insights This feature looks at your activity and lets you know when you are more active than usual Whenever you are less active than usual Insights encourages you to keep going so that you can reach your health goal lt Insights With only 4921 steps that was the least active you ve been in 15 days hry to be physieally active in the mearning 1S the deal lime to be physically active because al thal point your body is capable of exerting Itself the best ae we gt Wh leet eee hini p ib It is not possible to deactivate Insights Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Syncing your Data Automatic Sync Thanks to background synchronization you should never have to worry about syncing your data as long as your Bluetooth is always enabled Background sync is automatically triggered when You have taken more than 1 000 steps since the last sync followed by one minute with less than 50 steps You have reached your daily steps objective More than 6 hours have passed since the last sync took place Manual Sync There may be cases when the sync doesnt take place on Its own If the screen of your Withings Pulse is on If the last ten sync attempts of2. Retrieve data from your Withings Pulse Interact with your Withings Pulse Interact with people For more details refer to Technology Description on page 37 OS Version You need version 4 0 or above to Install and run the Withings Health Mate App Bluetooth compatibility is required to install your Withings Pulse Bluetooth Low Energy BLE compatibility is preferred Withings Health Mate App Version We recommend that you use the latest available version of the Withings Health Mate app to have all the latest features available Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Withings Pulse Description Overview The Withings Pulse is primarily an activity tracker that helps you monitor your daily number of steps your elevation gain your running sessions your total distance and the calories you burn It can also help you monitor the quality of your sleep your heart rate as well as your blood oxygen or SpO2 level You can easily check your activity by navigating the different screens of your Withings Pulse and retrieve a ten day history for each metric From the Withings Health Mate app you ll find the complete history of all your data be It activity sleep or heart data Your Withings Pulse also offers motivation in several forms through the Withings Health Mate app You can compete with your friends through the leaderboard avail
3. Creating a Withings account In order to create your Withings account perform the following steps 1 Open the Withings Health Mate app 2 Tap Join Withings Welcome to your Health Mate Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 3 Tap I m setting up my device I m setting up my device amp No device yet gt lly track data ygu app fo Mane 4 Tap Pulse E Install a new device Smart Body Analyzer Weight Body tat arn Rate Aer Ouai 5 Tap Install now Withings Pulse An amp gram smart tracker to monitor your activity 24 7 measure your heart rate and improve your health WANT ONE INSTALL NOW Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 6 Turn on your Withings Pulse by pressing the button 7 Put your Withings Pulse close enough to your Android device Tap Next The installation process starts It can take a few minutes as your Withings Pulse firmware might need updating 8 Tap Next 9 Enter your email address password and then confirm your password Tap Next 10 Enter your first name surname last name and birthday Tap Next 11 Select your gender and enter your current height and weight Tap Create Setting your activity goal Your custom goal is only taken into account in the Withings Health Mate app Your Withings Pulse will always show your progress according
4. Language Walkthrough FAM Withinne Pulen 5 Select your language 6 Synchronize your Withings Pulse with your app to finalize the change Press the button of your Withings Pulse for three seconds to force the synchronization Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Changing the time format The time format of the Withings Pulse clock is based on the distance unit selected in the Withings Health Mate app To change the distance unit perform the following steps 1 Open the Withings Health Mate app 2 Open the left menu and tap Settings 3 Tap Units ACCOUNT Password Log out MANAGE USERS Paul Smith Add another user INTERNATIONAL Language Units ABOUT 4 Tap Distance 5 Select km as your distance unit If you want the 24 hour format or miles if you want the 12 hour format 6 Tap the back button to confirm 7 Synchronize your Withings Pulse with your app to finalize the change Press the button of your Withings Pulse for three seconds to force the synchronization Changing the screen order You can change the order of the screens of your Withings Pulse for example if you want to display the clock screen first To do so perform the following steps 1 Open the Withings Health Mate app 2 Open the left menu and tap My devices Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 3 Tap Wit
5. any discoloration Avoid any contact with greasy substances and cosmetic products x The leather wristband is sold separately Personal Data Make sure you have read our privacy policy which you can find on our website Make sure your Withings account password is secure enough to restrict access to your account It should be long enough have mixed case and use alphanumeric characters as well as special characters We recommend that you export your data on a regular basis for local storage on your home computer You can do so from the Withings Health Mate web interface by clicking Measurement table selecting the tab corresponding to the data you want to export and clicking Download Service and Maintenance Do not attempt to repair or modify your Withings Pulse yourself Service and maintenance not described in this User Guide should be performed by professional technicians If you have any issue feel free to contact our Customer Service Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Table of Contents User Guide COpyriQnt ccc cccsccsscssssessecssessrscsresssnseresssesenesereseeneeen 2 EE OE D a A EE AEE E 2 Safety TS CU OM Sita sctecccosettemo en sasnestenacaeaeeirotevara seca ntnomnaucnaesitnebannecsdeunnes 2 Jse anad Sorge ea E E E T E N EENE 2 Water R SISTANCE ccccccseeeceseeeeeeeeeeeeeeeaneeteaseeeaueeeeaeeetaneeteaseenaneeeeaeeenageeteaseetaneeseaeeess 2 Silic
6. finalize the change Press the button of your Withings Pulse for three seconds to force the synchronization Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Retrieving your Sleep Data You can retrieve the sleep data collected by your Withings Pulse in your Timeline or on your Dashboard in the Withings Health Mate app 1 Breakdown of your night 2 Total time spent sleeping 5 Time it took you to fall Time spent awake orange 3 Percentage of the sleep asleep in minutes Duration of light sleep goal of 8 hours 6 Number of wake ups cycle light blue 4 Total time spent lying Duration of deep sleep in bed cycle dark blue The Withings Health Mate app keeps your entire history allowing you to easily track how your sleep data evolves over time Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Tracking Your Heart Rate Overview This product is not a medical device and should not be used to diagnose treat A cure or prevent any medical conditions You can easily track your heart rate using your Withings Pulse thanks to the heart rate mode You can launch the heart rate mode directly from your Withings Pulse Launching the Heart Rate Mode To start checking your heart rate you have to perform the following steps 1 Press the button of your Withings Pulse until the Heart Sleep screen is displayed 2 Tap the h
7. to the device resulting from abnormal or abusive use negligence or lack of care or accidental damage such as dents Indirect damages of any kind Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Regulatory Statements FCC ID XNAWAMO1 This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation This device complies with the R amp TTE Directive A copy of the EU Declaration of Conformity is available online at www withings com compliance This product is not a medical device and should not be used to diagnose or treat any medical condition Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health
8. 0 steps per day How many steps per day would you like to reach Drag the bubble to set your step goal bD Tap OK Your Withings Pulse will always show your progress according to the default Your custom goal is only taken into account in the Withings Health Mate app 10 000 step goal Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Tracking your Sleep Overview You can easily track your sleep using your Withings Pulse thanks to the sleep mode You can launch the sleep mode directly from your Withings Pulse You have to wear your Withings Pulse at your wrist for the sleep tracking feature to work properly Launching the Sleep Mode To start tracking your sleep you have to perform the following steps Place your Withings Pulse in the sleep wristband Place the wristband around your wrist Press the button of your Withings Pulse until the Heart Sleep screen is displayed Tap the moon icon on the touch screen Tap ON and swipe your finger to the left to enable the sleep mode Good night is displayed on the touch screen and your Withings Pulse starts tracking your sleep You know that the tracking has started when a timer appears on the screen and starts counting seconds a IN Stopping the Sleep Mode To stop the sleep mode manually you have to perform the following steps 1 Press the button of your Withings Pulse The touch screen tu
9. 5c 5s 6 6 Plus IPod Touch 4th Gen or higher iPad 2nd Gen iPad mini Compatible OS Android 4 0 or higher IOS 7 0 and IOS 8 Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Document Release Overview Release date Modifications April 2015 v1 0 First release The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in this manual Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Warranty Withings One 1 Year Limited Warranty Withings Pulse Withings warrants the Withings branded hardware product Withings Pulse against defects in materials and workmanship when used normally in accordance with Withings published guidelines for a period of ONE 1 YEAR from the date of original retail purchase by the end user purchaser Warranty Period Withings published guidelines include but are not limited to information contained In technical specifications Safety instructions or quick start guide Withings does not warrant that the operation of the Withings Pulse will be uninterrupted or error free Withings is not responsible for damage arising from failure to follow instructions relating to the Withings Pulse s use The warranty does not extend to Normal wear and tear such as alteration of the color and or the material of the wristband Any damage
10. Health Mate app prompts you to download and Install it through an item in your Timeline Note You can check which firmware version your Withings Pulse uses In My devices gt Pulse Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Technology Description Steps The number of steps is counted using a 3 axis accelerometer Based on the movements detected by the accelerometer your Withings Pulse knows you re moving It takes a few steps for your Withings Pulse to know for sure that youre walking Once it is certain of that it can count each step you take thanks to Its Internal algorithm If you start running the accelerometer will detect it and start tracking your run after a minute This one minute latency is due to the fact that your Withings Pulse needs to be sure that you re actually running Distance The total distance is based on your number of steps and the length of your stride which is estimated using your height and gender The same principle applies for your running distance Calories Your Withings Pulse informs you about your calories active calories and total calories These are available both in the Withings Health Mate app and on the screens you can set on your Withings Pulse The number of active calories burned is based on your activity and personal data such as your age weight height and gender All this data has a direct Impact on how many cal
11. Setting Up the Withings Pulse occ ecs esse seereseenteereneneee 10 Installing the Withings Health Mate App ccccccssseceeeseeeeesseeeeaeeseauseeseaeeetages 10 Installing your Withings Pulse Without an Existing ACCOUNT cceceeeeeeeeeeeeees 10 Installing the Withings Pulse with an Existing ACCOUMNT ccccssseeeeeeeeeeseseeeeeaes 13 Changing the Settings of the Withings Pulse ccsssecccsssseeeeeesseesesesseeseteseseess 16 Malin FUNCTIONS E E EE 20 Tracking your A CUIV IN ecscattcacavesticsccacssaracaucecacndsecsasencouvsaecsenysssasnnsessanaeaaaranesssanceaansanavare gt 20 B 41012 VOU SIED geen ne E E E eee er ee 23 Tracking Your Reat AC cose cece aa cnns trace se ea NNS ANa iaa Adaidas 26 Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Tracking Your SDOZ Cy Cio cceeenccernanstaaiereancaceacaneckeuesenscn jutro tsi neeeguatetedanorereaeesinnbeienis 27 Competing With Your FriendS sscice cote sircercedcteca cava cen sacewedcraetutnieiuedonedutsetenesabeed en tcetetgetentuosune 28 Competing With Yourself cccccsssecceeesseeeceeseeeteesseeeecaseesesanseeseeeasenstsaaeensteageess 29 Syncing your Data cccccccccccccccccsccesescsstseseecseteesescetecstsenitenstesneteneeen 3l Automa SVO eea r E E eee 31 Manual SYNC eienn E E E E 31 Dissociat ing Your Withings Pulse hasessssssrerererrererrerernenren eZ Performing a Factory Re
12. SpO2 measurements Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Horizontal Watch to display time horizontally Total Calories shows the sum of all active calories and calories a rest You can disable or change the order of these screens as you like after you Install your Withings Pulse Otherwise they will appear in the default order Refer to Changing the screen order on page 17 for more Information Wearing Your Withings Pulse During the day the belt clip allows you to wear your Withings Pulse clipped to your belt pocket or even bra If you clip it to your pocket we recommend that you clip it so that the Withings Pulse remains inside your pocket You can also use the wristband to wear it around your wrist If you do we recommend that you put It on your non dominant hand to Improve accuracy When comes nighttime you should wear your Withings Pulse using the wristband to track your sleep accurately Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Setting Up the Withings Pulse Installing the Withings Health Mate App If the Withings Health Mate app is not already installed on your device perform the following steps 1 Type go withings com in your device s web browser 2 Tap Android App on Google play 3 Tap INSTALL The installation process starts Installing your Withings Pulse Without an Existing Account
13. Withings Pulse Activity Tracker Sleep Analyzer Heart Rate Analyzer Installation and Operating Instructions Android users Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright Any reproduction modification representation and or publication without Withings prior approval is strictly prohibited You may print this User Guide for your personal use exclusively For any question please contact Withings at contact withings com Product Name The Withings Pulse is the first version of the product The Withings Pulse Ox and the Withings Pulse O2 are the same product with a silicone wristband instead of the existing sleep wristband included with the first version The Withings Pulse Ox was formerly Known as the Withings Pulse O2 The O02 Telecommunication Group Known as 02 does not endorse this product Safety Instructions By using your Withings Pulse you expressly agree to the Withings Services Terms and Conditions available on our website This product is not a medical device and should not be used to diagnose or treat any medical condition Use and Storage Use the product at temperatures between 10 C and 45 C 14 F and 113 F Product may be stored In a clean dry location between 20 C and 85 C 4 F and 185 F when not in use Avoid any extreme temper
14. able in the Withings Health Mate app You can also compete with yourself thanks to virtual badges that you get when you achieve certain distances or a certain number of steps You have the possibility to set and modify your daily steps goals in the app as well to help push yourself to improve as you meet your activity goals Box Contents Withings Pulse p ny O z 1 Withings Pulse 3 Belt clip 5 Quick start guide 2 Sleep wristband 4 Micro USB to USB cable Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Withings Pulse 02 0x YY EL pC EA ise O o ee So 1 Withings Pulse 02 Ox 3 Belt clip 5 Quick start guide 2 Silicone wristband 4 Micro USB to USB cable Device Description 1 Button 2 Touch screen 3 Charging connector Screens Description You can select a number of screens to be displayed on your Withings Pulse Vertical Time Left to display time vertically if you wear your Withings Pulse on the right wrist Vertical Time Right to display time vertically if you wear your Withings Pulse on the left wrist Steps shows your number of steps Run shows the distance and the speed of your run from the Steps screen Elevation shows your elevation gain Distance shows your distance Active Calories shows the number of calories you burned actively Heart Sleep allows you to run the sleep mode or take heart rate and
15. art Sleep screen is displayed 2 Tap the heart icon on the touch screen 3 Gently place your finger on the light sensor at the back of your Withings Pulse when prompted to with the words place finger Make sure you stay as still as possible to ensure the accuracy of the measurement Retrieving your SpO2 Measurements You can retrieve all the SoO2 measurements collected by your Withings Pulse in your Timeline or on your Dashboard in the Withings Health Mate app E Heart rate The Withings Health Mate app keeps your entire history allowing you to easily track how your SpO2 level evolves over time Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Competing With Your Friends Overview Your Withings Pulse and the Withings Health Mate app help you stay motivated by bringing a social dimension to meeting and exceeding your activity goals You can add your friends and family to your leaderboard and compete with them to be the one who walks the most every week It doesn t matter If they have a Withings product or not you can add anyone as long as they have the Withings Health Mate app on their smartphone thanks to the in app tracking feature that can track steps using their smartphone hardware This feature Is only available to the main user of the account Adding people to your leaderboard will give them access to your name photo and steps history A
16. ature changes Avoid any kind of shock be it physical thermal or otherwise They may damage the Internal and external components of your Withings Pulse Keep your Withings Pulse and its accessories out of reach from children as It contains small parts and may present a choking hazard Water Resistance The Withings Pulse is not water resistant You should not wear it when you go Swimming or when you take a shower Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health If your Withings Pulse ever gets wet dry it thoroughly and place It in a bowl of dry rice for 24 hours This should help absorb the moisture that remains inside your Withings Pulse and may allow it to work normally again Water exposure may be checked If you return your Withings Pulse to Withings utilizing a liquid contact Indicator inside It Silicone Wristband Wearing the silicone wristband continuously may cause your skin to become Irritated We advise that you frequently clean it with soap and water and rinse it thoroughly Allow it to dry completely to prevent any Irritation If you have any sensitivity or allergy to silicone or anodized aluminum we recommend that you do not use the included wristband to wear your Withings Pulse Use the belt clip instead Leather Wristband Avoid any contact with water or humidity to prevent any discoloration or deformation Avoid long exposure to sunlight to prevent
17. creen by pressing the button until It appears on the display 2 Using the touch screen swipe from right to left 11 times to unlock the hidden menu Continue swiping from right to left through until Factory rst 5 is displayed 4 Press the button five times Factory rst will count down to zero The words Resetting will appear on the screen briefly then the screen will go dark When the factory reset is complete hello appears on the screen followed by go withings com At this time you can start the installation process for the Withings Pulse Refer to Installing the Withings Pulse with an Existing Account on page 13 for more information Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Cleaning and Maintenance Charging your Withings Pulse Your Withings Pulse can stay up to two weeks without being charged if you rarely press the button and If you limit the use of the heart rate and SoO2 measurements features However we recommend that you charge It once a week to avoid any loss of data due to the battery being fully discharged for an extended period of time You can see the percentage of battery left from the Withings Health Mate app in My devices gt Pulse You need to synchronize your Withings Pulse to update the battery level If you don t you ll see the battery level as it was the last time you synced your data To cha
18. dding someone to your leaderboard You can invite people to join your leaderboard To do so perform the following steps 1 Inthe Withings Health Mate app go to Friends 2 Tap 3 Select how you want to send your Invitation Several options are available such as message email or social media websites Drive Facebook M Gmail Google Q Hangouts in Linkedin Mail Messenger Always Just once Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Interacting with someone in your leaderboard Once you have friends in your leaderboard you can interact with them by tapping their name and selecting one of the three actions available Cheer to encourage them Flaunt to show off Message to chat with them Leaderboard d Taunt Message Adding a social component to your activity tracking is a great way to stay motivated and push your limits Competing With Yourself Badges The Withings Health Mate app offers a system of badges virtual rewards that you unlock after certain achievements There are three kinds of badges daily steps badges when you reach a certain number of steps on a given day cumulative elevation badges when you reach an overall elevation cumulative distance badges when you reach an overall distance 320m Eiffel tower Lean more Discoverin piatures Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health
19. eart icon on the touch screen 3 Gently place your finger on the light sensor at the back of your Withings Pulse when prompted to with the words place finger Make sure you stay as still as possible to ensure the accuracy of the measurement Retrieving your Heart Rate Measurements You can retrieve all the heart rate measurements collected by your Withings Pulse in your Timeline or on your Dashboard in the Withings Health Mate app E Heart rate The Withings Health Mate app keeps your entire history allowing you to easily track how your heart rate evolves over time Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Tracking Your SpO2 Level Overview AN The SpO2 tracking feature can t be used in Japan China and South Korea The SpO2 is an estimation of the oxygen concentration in the blood Normal blood oxygen levels are usually between 95 and 100 A lower blood oxygen level is not necessarily a sign of a health issue This product is not a medical device and should not be used to diagnose treat A cure or prevent any medical conditions You can easily track your SpO2 using your Withings Pulse thanks to the heart rate mode You can launch the heart rate mode directly from your Withings Pulse Launching the Heart Rate Mode To start checking your SpO2 level you have to perform the following steps 1 Press the button of your Withings Pulse until the He
20. hings Pulse Withings Pulse 4 Tap Screens customization Withings Pulse User Battery level Screens customization Automatic wake up detection Ci Language Walkthrough FAM Withinne Pulen Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 5 Select the screens you want to display Tap the blue circles on the left to hide a screen Tap the empty circles on the left to display a screen Screens customization vail steps Distance ef Active Calories Heart Sleep Horizontal Watch Vertical Time Left 6 Tap and hold the icon on the right to drag a screen up or down Screens customization al Steps Distance Elevation Active Calories Heart Sleep Horizontal Watch Vertical Time Left 7 Tap the back button to confirm 8 Synchronize your Withings Pulse with your app to finalize the change Press the button of your Withings Pulse for three seconds to force the synchronization Selecting or deselecting screens has no impact on the data that is sent to the Withings Health Mate app For example even if you choose not to see the Active Calories screen your active calories burned will be sent to the Withings Health Mate app Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Main Functions Tracking your Activity Overview Your Withings Pulse allows you to track you
21. one VV EIS ED ANN Gh ect tosioisacesnscnctosss spetioatactanpnsintrinesdaresininstasicaptsinnaneicagel actauiaturuniatcanivtternanseideeatninsisttsaptantasidouacabnae 3 Leather Wristband acta gate crete serge tears te etre ene TN EEEa ESTEOS E NEEESE ENESES 3 The leather wristband Is Sold Separately ccccsssecceeeeeeceeseeeeeeeeecaseeseeaeeeseaneeseeaes 3 Fearconn Dala e a EE ee eee ene 3 Service and Maintenance cccceeecceeeeeceeeeecseeseseeceneeeeeeecageeseaseetegeeetaeeenageeseaseeneness 3 Minimum Requirements eeeerisrieriireriserirerinriiterirrrirersrerr re 6 Nemet ACCESS ssi ees EEEE EEan 6 Smartphone or Device voce casi coos chet stennbetadesnniedatueweaaticsanneoteducneedid nrmnaridoseeateteii esnintderesaheces 6 OS VSO eee nce eee ee ee eee ee eee 6 Withings Health Mate App VersiOn ccccccccssseecceseeceseeeeseeesenseeteeeeeaeeenaneeeeaseeteneeess 6 Withings Pulse D SCIIPTION ccc ccccccccccscecsecesseecseeessterstecnetentesseeeenen F OAEIAE rica co actrceieasto nate ee nstteaieadaeas otvasccceacnopatesasanceseaceanasteceneed usneusancssniceena eee nag cuseddeaa casters T OX COMEM orana S T E E E T DEVICE DESOD UOD aeeie E E E E EOE 8 Screens Description sia cnrep pete sasiea sec sescin nieve tacts ieee nt asnee Sadntmctreann eens sudteeananceuneaesusdenenesutanneuel 8 Wearing Your Withings Pulse ccccssseccesseeeeesseceeeeeeeeeuseeeeeaeeeceaseeseaaeesesaseeseageesseaes 9
22. ories you burn For example the heavier you are the more calories you burn Basal metabolic calories calories your body burns at rest to maintain normal body functions are calculated based on your age weight height and gender This number is then added to your active calories to calculate your total number of calories burned Elevation gain The elevation gain is detected using an altimeter within your Withings Pulse Based on changes in barometric pressure it can detect that your elevation is going up Your Withings Pulse also uses the accelerometer to check that you re moving so that only active elevation gain is counted It can then ignore elevation gain when you re on an escalator or in an elevator The Withings Pulse does not detect your current altitude on a constant basis above sea level for applications such as mountain climbing or skydiving It will only track the change as you ascend such as the difference in altitude when climbing a set of stairs Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Heart Rate Your Withings Pulse uses an optoelectronic sensor and a LED to measure your heart rate When you place your finger on the sensor It picks up any color change on the surface of your skin These changes are caused by changes in your blood flow due to your heart pumping blood thus allowing your tracker to count your heartbeat SspO2 AN The SpO2 tracking feature can t be u
23. profile of another user of your account Dissociating your Withings Pulse will not remove any of your data from the Withings Health Mate app To dissociate your Withings Pulse perform the following steps 1 Open the Withings Health Mate app 2 Goto My devices 3 Tap Withings Pulse Withings Pulse 4 Tap Dissociate this product ean customization Automatic wake up detection Language Walkthrough FAQ Withings Pulse Serial Number ri ears et rA Firmware version Tl Last measure Dissociate this product Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 5 Tap OK Dissociate this product Do you really want to unlink this product from your account Cancel ORK 6 Perform a factory reset of your Withings Pulse Refer to Performing a Factory Reset of Your Withings Pulse on page 34 for more information Withings Pulse PA W t h n G S v1 0 April 2015 Inspire health Performing a Factory Reset of Your Withings Pulse All data that wasn t synced before factory resetting your Withings Pulse will be lost permanently Factory resetting your Withings Pulse allows you to delete all of the data stored on it Factory resetting completes the dissociation process Factory resetting your Withings Pulse will not remove any of your data from the Withings Health Mate app 1 Navigate to the Horizontal clock s
24. r activity number of steps distance elevation run tracking distance and speed and calories Whether you are walking or running you don t have to do anything to start tracking It All you have to do is wear your Withings Pulse it will do the rest Thursday Apni 9 10 026 G 26 8 91 312 2 066 9 O 1 Visual representation of 3 Percentage of the daily 5 Estimated distance the number of steps each step goal achieved walked during the day bar corresponds 4 Elevation gain for the day 6 Estimated calories to a 30 minute period burned during the day 2 Number of steps during active calories and total the day number of calories The integrated accelerometer allows your Withings Pulse to automatically count your number of steps and to recognize when you are running Your running activity your distance and your calories are calculated thanks to an algorithm based on your number of steps and your personal data age height and weight The integrated altimeter allows your Withings Pulse to determine your total elevation gain for the day Only the active elevation gain Is taken Into account Standing in an elevator that goes up wont Impact your elevation gain Simulated elevation gains from an inclined treadmill for example won t be counted either Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Retrieving Your Activity Data From the App You can check yo
25. rge your Withings Pulse you have to perform the following steps 1 Plug the cable included in your Withings Pulse package or any other micro USB to USB cable to your Withings Pulse 2 Plug the other end of the cable either to your computer USB port or to your phone charger Any USB AC adapter such as a standard phone charger will do the trick 3 If you re using a phone charger plug It in to the wall It can take up to two hours to fully charge your Withings Pulse Cleaning the Wristband We recommend that you regularly wash the wristband whether you wear It all day and all night long or just when you sleep For the silicone wristband Withings Pulse O2 0x you have to perform the following steps Remove your Withings Pulse from the wristband Run the silicone wristband under water and rub it with hypoallergenic soap to clean It Rinse the wristband with water Dry the silicone wristband with a soft cloth Allow the wristband to dry completely before wearing It again oo be For the non silicone wristband Withings Pulse you can simply wash it in the washing machine Failure to clean the wristband regularly may cause skin irritations Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Updating the Firmware We regularly offer new firmware so that you can benefit from the latest features we add to our products When new firmware Is available the Withings
26. rns on 2 Press the button of your Withings Pulse again 3 Tap OFF and swipe your finger to the right to stop the sleep mode Morning is displayed on the touch screen followed by a progression bar showing how much you ve slept is activated Refer to Enabling the Automatic Wake Up Detection on page 23 You don t need to stop the sleep mode if the automatic wake up detection for more information Enabling the Automatic Wake Up Detection The automatic wake up detection feature allows your Withings Pulse to automatically detect that you re awake and to stop the sleep mode without any action on your part This happens if you place your Withings Pulse on your bedside table and let it stay still for a few minutes if you practice an intense activity for more than seven minutes or a moderate activity for more than 15 minutes If you suffer from sleeping disorders it is best not to activate this feature ai aee oe Withings EN 23 v1 0 April 2015 Inspire health You can activate this feature by performing the following steps 1 Open the Withings Health Mate app 2 Goto My devices 3 Tap Withings Pulse Withings Pulse 4 Activate Automatic wake up detection amp Withings Pulse User Battery level Screens customization Automatic wake up detection Ci Language Walkthrough FAM Withinne Pulen 5 Synchronize your Withings Pulse with your app to
27. sed in Japan China and South Korea Your Withings Pulse uses an optoelectronic sensor and a LED to measure your SpO2 level When you place your finger on the sensor it analyzes the reflection of the light on your finger to give you your blood oxygen level Sleep Your Withings Pulse is able to detect whether you re sleeping or not by using a temperature sensor along with the accelerometer The different phases of sleep are detected based on the movements you make while you sleep Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Specifications samedi Pulse Two different colors Black and Blue Height 43 mm 1 69 in Width 22 mm 0 87 in Depth 8 mm 0 31 in Weight 8 g 0 28 oz Wristbands Fits wrists up to 210 mm 8 25 in Metrics and Features steps Distance Elevation gain Calories Running Sleep Heart rate SpO2 blood oxygen level Battery Built in Lithium ion polymer battery Charging via micro USB cable Touch Screen Large OLED screen 128 pixels X 32 pixels resolution Sensors Day and night motion sensor High precision MEMS 3 axis accelerometer Low power consumption Optoelectronics sensor Green Red LEDs Altimeter Temperature sensor Connectivity Bluetooth 4 0 wireless technology Withings Pulse gt Wi t hi l n G S v1 0 April 2015 Inspire health Compatible Devices Bluetooth compatible Android device IPhone 4 4s 5
28. set of Your Withings Pulse s 34 Cleaning and MAINTENANCE ceececccecccscccsseecstecueesstecstecssteeeeenitense Sie Charging your Withings Pulse cc ccecesececeeseeeeeseeeteaeeeeeeeeseaseeeseueeeteaseeeseeeesteusess 35 GIANG TINE WIS DAN era E E 35 Upaating the III Ol sec scncccccscecacsucscanscsecsantncoscaresaasanatenteneverenceaatsnsonanaeesnasanetenansenaeecen 36 Technology Description ooo cccccceccsssessecssesesresssessnssssessnesressnesrenes 37 STEDS e E E E A EAE EEE 37 DISTIN E ea E E T A E E EE EE E 37 AO FSS e E EEE E EE 37 PIS V ATION CAI iori a i NEn A ES EEE EEE E RA 37 LA Tl E E E E E E E E E E E E EE 38 SPOL e E E E 38 SLED ao E a NE E 38 CL SCION ena je EOE EEEE TEE 39 Document Release OVEFVIEW uu cccccccccccssccsssssssssssssssssesresssessressenees 4 AE E E E EA E E E E E eae 42 Regulatory Statements vo cccccscscsscssessssesssssssrsssrsssnsesessensenenes 43 Withings Pulse gt Withings v1 0 April 2015 Inspire health Minimum Requirements Internet Access Access to the Internet is required to Download the Withings Health Mate app Set up your Withings Pulse Upgrade the firmware For more details refer to Technology Description on page 37 We recommend using the app on a device connected to the Internet to enjoy all features Smartphone or Device An Android device with operational Bluetooth and Wi Fi or 3G 4G is required to Set up your Withings Pulse
29. to the default 10 000 step goal 1 Tap and slide the daily step goal up or down to select the goal you want The range for your goal is between 3 000 and 15 000 steps per day How many steps per day would you like to reach ou bs diarak DEE aal 2 Tap OK The Withings Health Mate app congratulates you on the successful activation of your Withings Pulse Tap Close Refer to Changing Your Activity Goal on page 21 to modify it Withings on gt Wi f t hi I n G S v1 0 April 2015 Inspire health Installing the Withings Pulse with an Existing Account Installing your Withings Pulse In order to install your Withings Pulse perform the following steps 1 Go to My devices in the Withings Health Mate app 2 Tap Withings Pulse 3 Tap Pulse Install a new device Smart Body Analyzer Weg Body tal Activit Pop Pulse Activite Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 4 Tap Install now Withings Pulse An amp gram smart tracker to monitor your activity 24 7 measure your heart rate and improve your health WANT ONE INSTALL NOW 5 Turn on your Withings Pulse by pressing the button 6 Put your Withings Pulse close enough to your Android device Tap Next The installation process starts It can take a few minutes as your Withings Pulse firmware might need updating 7 Tap the
30. ur progress in terms of steps distance elevation calories and running activity by simply launching the Withings Health Mate app The app offers many graphs that allow you to easily see your history and your progress from the very first time you use It Checking your Progress From Your Withings Pulse You can also check your activity data from the screen of your Withings Pulse To do so press the button of your Withings Pulse until it displays the screen you re interested In To display the Run screen navigate to the Steps screen and slide the touch screen to the left Each screen except the Run screen and the Heart Sleep screen allows you to display the history of the ten previous days Slide the touch screen to the right to display the data of the previous day Slide it to the left to go back to the current day Changing Your Activity Goal This feature allows you to set a custom daily steps goal To change your daily steps goal perform the following steps 1 Open the Withings Health Mate app 2 Goto your Timeline 3 Tap Goal Timeline 10 026 1 12 056 120 If this screen is not displayed swipe left or right in the top widget colored part at the top of the screen until you find it Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 4 Tap and slide the daily step goal up or down to select the goal you want The range for your goal is between 3 000 and 15 00
31. user account on which you want to install your Withings Pulse You need to enter a valid email address and press Next if you do not use the main user account Setting your activity goal Your custom goal is only taken into account in the Withings Health Mate app Your Withings Pulse will always show your progress according to the default 10 000 step goal 1 Tap and slide the daily step goal up or down to select the goal you want The range for your goal is between 3 000 and 15 000 steps per day How many steps per day would you like to reach Drag the bubble toset your step goal Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health 2 Tap OK The Withings Health Mate app congratulates you on the successful activation of your Withings Pulse Tap Close Refer to Changing Your Activity Goal on page 21 to modify it Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Changing the Settings of the Withings Pulse Changing the language You can change the language of your Withings Pulse Independently from the language of the Withings Health Mate app To do so perform the following steps 1 Open the Withings Health Mate app 2 Open the left menu and tap My devices 3 Tap Withings Pulse Withings Pulse 4 lap Language Withings Pulse User Battery level Screens customization Automatic wake up detection Ci
32. your Withings Pulse have failed If the battery of your Withings Pulse is running low and it is not charging with the USB cable If the sleep mode Is running If no steps were counted since the last sync If your phone is too far from your Withings Pulse If the Withings Health Mate app Is not open in the background In these cases or if you don t always enable Bluetooth on your device you have to manually sync your data and the ten previous days Therefore you have to make sure you sync your data Your Withings Pulse has an internal memory of 11 days the current day every ten days at least To manually sync your data perform the following steps 1 Make sure Bluetooth is enabled on your IOS or Android device 2 Press and hold the button at the top of your Withings Pulse for three seconds to start the manual sync Your Withings Pulse has to be close enough to your Android device You don t need to unlock your phone to sync your data However the Withings Health Mate app has to be running in the background Withings Pulse gt W t h n G S v1 0 April 2015 Inspire health Dissociating Your Withings Pulse All data that wasn t synced before dissociating your Withings Pulse will be lost permanently Dissociating your Withings Pulse allows you to remove it from your account Once it is no longer linked to your account it can be installed on another account or on the
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