Weslo WLTL39201 User's Manual
Contents
1. Model No WLTL39201 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL de i Q www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE Y OU BEGIN 0 a A pee aad el aes 4 ASSEMBLY ile A AD eae Giada a dees 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 00 ee eee 10 MAINTENANCE AND TROUBLE SHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oe oi a pect ech cares cheater diate e aa ia Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the followi2. CALS FAT CALS SPEED 1236 TIME DISTANCE ON RESET Speed Control A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turning on the power e Always wear the clip see the drawing above while using the treadmill When the key is removed from the console the walking belt will stop BATTERY INSTALLATION Before the console can be operated two AA batter ies not included must be installed Refer to assembly step 6 on page 6 for installation instructions STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the face of the console remove it Before operating the console make sure that the power cord is properly plugged in see page 7 Follow the steps at the right and on page 9 to operate the console HEART RATE TRAINING ZONES 65 155 145 140 130 125 145 138 130 125 113 110 FAT BURN 125 120 115 110 105 95 Age 20 30 40 50 60 70 e Adjust the speed in small increments The training zones marked above the speed control are general guidelines only See page 14 for more information e To
3. and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed
4. implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 183008 R0202A Printed in USA 2002 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL39201 Key No Qty Key No Qty OONDOOARWNDN SYIN 4 4 NANNONHTNN po Dgo 220 ANNA ANAIS Description Handrail Bolt Handrail Star Washer Handrail Spacer Left handrail Console Screw Key Clip Incline Wire Harness Latch Screw Speed Potentiometer Speed Control Console Assembly Battery Cover Wire Harness Clip Belt Guide Screw Console Rack Screw Storage Latch Extension Leg Assembly Motor Belt Motor Tension Bolt Incline Leg Bolt Motor Tension Washer Tension Star Washer Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Pivot Bolt 8 Cable Tie Hood Screw Hood Hood Shield Small Screw Right Handrail Base Leg Pad Motor Belly Pan Controller Frame Pivot Bolt Frame Pivot Washer Upright Base Base Leg Screw Washer Wheel Bolt Whe
5. pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an
6. EXERCISE FREQUENCY between workouts After a few months you may com plete up to five workouts each week if desired The To maintain or improve your condition complete three key to success is to make exercise a regular and workouts each week with at least one day of rest enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the draw ings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calv
7. a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note This decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level A AN I belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al i D storage position wear the safety clip while operating treadmill gt p Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE ex16 treadmill The CADENCE ex16 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE ex16 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadm
8. aintain the proper intensity level see page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level see page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers Q on your wrist as shown Take a six sec ond heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising CA WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Cooling Down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems
9. and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Displays Incline Control SPEED CONTROL v SPEED TRAINING ZONES INSERT KEY RESET WARM UP FAT BURN AEROBIC PERFORMANCE o gt PRESS ON RESET BUTTON gt RESET SET SPEED 59
10. andrail Bolts 1 two Handrail Washers 80 and two Internal Washers 2 as shown Do not tighten the Handrail Bolts yet Note If you are 5 8 or taller use the lower two holes in the Left Handrail if you are shorter than 5 8 use the upper two holes Refer to drawing 5 Have a second person hold the Console Base 87 near the Right Handrail 32 Feed the excess Wire Harness 53 into the upper end of the right Handrail while pulling the excess from the bottom of the Handrail Then insert the excess Wire Harness into the right Upright 38 see drawing 4 Attach the Right Handrail 32 to the right Handrail Spacer 3 and the right Upright 38 as described above Do not tighten the Handrail Bolts 1 yet Insert a Handrail Cap 70 into the unused hole in each Handrail 4 32 5 Set the Console Base 87 on the Handrails 4 32 Route the Wire Harness 53 as shown Attach the Wire Harness to the Right Handrail with the Wire Harness Clip 13 and a Console Screw 5 do not tighten the Console Screw yet Then loosely thread the other three Console Screws 5 into the Handrails and the Console Base After all four Console Screws are threaded firmly tighten them be careful not to overtighten the Console Screws Insert the excess Wire Harness into the Right Handrail Tighten the four Handrail Bolts 1 used in step 4 6 The Console 87 requires two AA batteries not included alkaline batter
11. carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge sup pressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord lf the switc
12. chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level see page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise 14 is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone lt may also be helpful to set the speed control on the console to AEROBIC to help you m
13. el Incline Nut Base Leg Circuit Breaker Grommet Power Cord Motor Tension Nut Upright Endcap Right Foot Rail Platform Screw 52 sae Ss Ss MN KH SS SB SB dl dl dy I tl dl dl hbpy KH OM CORO DH HK AH NY PH HH HAH WH HAH HAH O KH ND AH BD HM 2 R0202A Description Front Roller Adj Bolt Wire Harness Frame Pivot Spacer Left Oval Isolator Long Screw Choke Belt Guide Belly Pan Isolator Incline Control Frame Pivot Spacer Right Upright Grommet Incline Bolt Incline Bracket Latch Catch Console Rack Wire Tie Wire Tie Clamp Handrail Cap Incline Motor Incline Leg Incline Wheel Bolt Incline Wheel Incline Leg Nut Electronic Screw Ground Screw Ground Wire Rear Roller Adj Bolt Rear Endcap Handrail Washer Allen Wrench Latch Decal Rear Roller Frame Rear Platform Screw Left Foot Rail Console Base Magnet Reed Switch Front Roller Pulley Sensor Clip Walking Platform Walking Belt Wheel Nut 8 White Wire Pig Tail 8 Blue Wire Pig Tail 6 Black Wire 2 Ring User s Manual Includes all parts shown in the box Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WLTL39201 R0202A
14. elt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Note that the Right Handrail 32 and the Console Base not shown are connected to the treadmill by the Wire Harness 53 During assembly steps 1 to 4 be careful to avoid pulling on or damaging the Wire Harness With the help of a second person raise the Uprights 38 to the position shown Insert one of the Base Legs 44 into the right Upright as shown Make sure that the Base Leg Pad 33 is in the indicated posi tion Using the included Allen Wrench 81 attach the Base Leg with a Base Leg Screw 39 Attach the other Base Leg not shown to the left Upright in the same way Note One replacement Base Leg Pad 33 and Spacer not shown are included If a Base Leg Pad becomes worn and needs to be replaced use the replacement Base Leg Pad with the Spacer 2 Using the top and bottom holes in a Handrail Spacer 3 attach the Handrail Spacer to the left Upright 38 with two Long Screws 56 Make sure that the ramps on the Handrail Spacer are on the inner side as shown Attach the other Handrail Spacer 3 to the right Upright 38 with two Long Screws 56 in the same way 3 Attach the Storage Latch 16 to the left Upright 38 with the two Latch Screws 8 Be careful not to overtighten the Latch Screws 4 Attach the Left Handrail 4 to the left Handrail Spacer 3 and the left Upright 38 with two H
15. es achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL39201 e The NAME of the product WESLO CADENCE ex16 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of
16. h protrudes as shown the circuit breaker has tripped To reset Tripped is Reset Cc the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Unplug the power cord wait for five minutes and then plug the power cord back in e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console If the batteries need to be replaced see assembly step 6 on page 6 Most problems are the result of drained batteries b Remove the six screws from the hood Carefully remove the hood Locate the Reed Switch 89 and the Magnet 88 on the left side of the Pulley 90 lea Turn the Pulley until the Magnet is aligned with the 89 Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If nec 31 essary loosen the Screw 31 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed readi
17. h your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Close the storage latch over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of Storage direct sunlight Do not leave the treadmill in the stor Latch age position in temperatures above 85 Fahrenheit 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described on page 10 Make sure that the storage latch is locked fully over the catch 1 Hold the upper ends of the handrails Place one foot near one of the wheels as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheels and
18. ies are recommended Open the Battery Cover 7 as shown Press two bat teries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset i Battery Cover Tab drawing Be sure that the tab locks into place Batteries 7 Make sure that all parts are tight before you use the treadmill To protect the floor or carpet from dam age place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes
19. ill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL39201 The serial number can be found on a decal attached to the tread mill See the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Speed Control Water Bottle Holder Accessory Tray Handrails Foot Rails BACK Rear Roller Adjustment Bolts Book Rack Key Clip Circuit Breaker Power Cord Cushioned Deck Incline Leg RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench E Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubricant on top of the walking b
20. ime that the walking belt is stopped and the ON RESET button is not pressed for five minutes the displays will automatically turn off in order to conserve the batteries HANDRAIL HEIGHT ADJUSTMENT The Handrails 4 32 can be adjusted to either of two heights Before adjusting the Handrails remove the key and unplug the power cord Remove the four Console Screws 5 While a second per son holds the Console Base 87 remove the Handrail Bolts 1 Handrail Washers 80 and Internal Washers 2 Raise or lower the Handrails 4 32 to the desired height being careful not to damage the Wire Harness 53 Reattach the Handrails with the Handrail Bolts Handrail Washers and Internal Washers Important If you are 5 8 or taller use the lower two holes in the Handrails if you are shorter than 5 8 use the upper two holes Make sure that both Handrails are at the same height Do not tighten the Handrail Bolts yet Always attach each Handrail with two Handrail Bolts Reattach the Console Base 87 see assembly step 4 on page 6 Then tighten the four Handrail Bolts Insert a Handrail Cap 70 into the unused hole in each Handrail 4 32 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill wit
21. ldren under the age of 12 and pets 12 Failure to use a properly functioning surge away from the treadmill at all times suppressor could result in damage to the con trol system of the treadmill If the control sys 7 The treadmill should not be used by persons tem is damaged the walking belt may change weighing more than 250 pounds speed or stop unexpectedly which may result in a fall and serious injury 8 Never allow more than one person on the treadmill at a time 13 Keep the power cord and the surge suppres sor away from heated surfaces 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be ab
22. le to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill every three months 22 Never insert or drop any object into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order
23. ng 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear
24. ng important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure clothes that could become caught in the that all users of this treadmill are adequately treadmill Athletic support clothes are recom informed of all warnings and precautions mended for both men and women Always wear athletic shoes Never use the treadmill 2 Use the treadmill only as described in this with bare feet wearing only stockings or in manual sandals 3 Place the treadmill on a level surface with at 10 When connecting the power cord see page 7 least eight feet of clearance behind it Do not plug the power cord into a surge suppressor place the treadmill on any surface that blocks not included and plug the surge suppressor air openings To protect the floor or carpet into a grounded circuit capable of carrying 15 from damage place a mat under the treadmill or more amps No other appliance should be on the same circuit Do not use an extension 4 Keep the treadmill indoors away from mois cord ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a single outlet surge suppressor that meets all of the specifications described on 5 Do not operate the treadmill where aerosol page 7 To purchase a surge suppressor see products are used or where oxygen is being your local WESLO dealer or call 1 800 806 administered 3651 and order part number 146148 6 Keep chi
25. reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealable waiter boitle 1 Insert the key fully into the console Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on Next step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed 2 Reset the speed control Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted SPEED TRAINING ZONES RESET WARM UP FAT BURN AEROBIC PERFORMANCE 3 Start the walking belt After you have moved the speed control to the RESET position slowly slide it to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position During
26. roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the Rear Roller treadmill for a few minutes Repeat until the walking Adjustment Bolts belt is properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the
27. the first few minutes of using the treadmill inspect the alignment of the walking belt and align the walking belt if necessary see page 13 Monitor your progress with the two displays CALS FAT CALS SPEED display This display shows the approximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in miles per hour Every seven seconds the display will change from one number to the next Arrows in the display will indicate which number is currently shown E I CALS FAT CALS SPEED g TIME DISTANCE display This display shows the elapsed time and distance that you have walked or run in miles Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown IIIC orl TIME DISTANCE To reset the displays at any time press the ON RESET button ON RESET 5 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the incline control until the desired incline level is reached POWER INCLINE When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about five minutes after the key is removed Note Any t
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