Weslo WLTL25320 User's Manual
Contents
1. Model No WLTL25320 Serial No Write the serial number in the space above for future reference QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN od Lele lE oad 24 eee ee Sau Eee Gaede eae 4 ASSEMBLY ira rare a et ging Pe oa ace Gee Bale i 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 00 ee eee 10 MAINTENANCE AND TROUBLE SHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY vermaan e d a Ai ea Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operatin2. Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts the
3. and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge sup pressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped D Reset c To reset the circuit breaker wait for five minutes and then press the switch back in The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d
4. Assembly requires a phillips screwdriver two adjustable wrenches and needlenose pliers Sae gt 1 Note To identify small parts used during assembly refer to the PART IDENTIFICATION CHART in the center of this manual YHazardous Voltage YRisk of Electric Shock YUnplug Treadmill before Assembly Disassembly Attach four Base Pads 63 to the bottom of the Base 46 with four 3 4 Tek Screws 3 Attach the Wheels 68 to the outside of the Base with two Wheel Bolts 67 3 8 Washers 66 and 3 8 Nuts 61 as shown Do not overtighten the Wheel Bolts 2 With the help of a second person carefully tip the tread mill onto its right side as shown Attach a Frame Spacer 27 to the Frame 79 with a Spacer Screw 89 as shown Identify the Left Upright 53 which does not have a large round hole near the lower end Hold the Left Upright so the indicated small hole is in the position shown Loosely thread a Frame Bolt 70 with a Washer 66 and a Star Washer 29 through the Left Upright and the Frame Spacer 27 into the Frame 79 as shown Do not tight en the bolts used in steps 2 through 5 until step 5 is completed Refer to drawing 2b With the help of a second person tip the treadmill onto its left side Attach a Frame Spacer 27 to the Frame 79 with a Spacer Screw 89 Hold the Right Upright 62 so the indicated large hole is in the position shown Insert the Wire Harness 60 into the larg
5. If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console see page 9 Most problems are the result of drained batter ies b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the O hood Carefully remove the hood Locate the Reed Switch 76 and the Magnet 47 on the left side of the Pulley 77 Turn the Pulley until the Magnet is 17 aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is 76 about 1 8 If necessary loosen the Screw 17 and 1 8 move the Reed Switch slightly Retighten the Screw Top View Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord i
6. SE Alkaline batter SS ies are recom o Batteries mended To install bat teries open the battery cover beneath the console as shown Press two batteries into the console Make sure that the negative ends of the batteries are touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place ON RESET Note If there is a thin sheet of clear plastic on the face of the console remove it before Il LI CALS FAT SPEED Speed Control RESET STOP SPEED CONTROL removed from the console the walking belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Put only sealable water bottles in the water bottle holders STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Next insert the key fully into the con sole Test the clip by carefully taking a few steps backward until the key is pulled from the console I
7. you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise See SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch
8. your benefit read this manual carefully before using the treadmill If you have additional questions Accessory Tray please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL25320 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Water Bottle Holder Bottle not included Handrails Storage Latch Uprights Walking Belt Foot Rails Rear Roller Adjustment Bolts Key Clip Circuit Breaker Incline Pin Incline Leg RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner
9. 5 pounds 20 kg in order 21 Inspect and properly tighten all parts of the treadmill regularly 22 Never drop or insert any object into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual to raise lower or move the treadmill should be performed by an authorized ser vice representative only 19 Do not change the incline of the treadmill by placing objects under the treadmill 24 This treadmill is intended for in home use only Do not use this treadmill in any com 20 When folding or moving the treadmill make mercial rental or institutional setting sure that the storage latch is fully closed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a f
10. ctedly which may result in a fall and serious injury 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons 43 a Keep the power cord and the surge suppres weighing more than 250 pounds sor away from heated surfaces 8 Never allow more than one person on the 14 3 Never move the walking belt while the power treadmill at a time is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See page 4 if the treadmill is not working properly 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the tread mill Athletic support clothes are recommend 15 Never start the treadmill while you are stand ed for both men and women Always wear ing on the walking belt Always hold the athletic shoes Never use the treadmill with handrails while using the treadmill 16 17 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 4
11. e hole and out of the top of the Right Upright Loosely thread a Frame Bolt 70 with a Washer 66 and a Star Washer 2 through the Right Upright 62 and the Frame Spacer 27 into the Frame 79 3 With the help of a second person attach the Base 46 to the Right Upright 62 with two Upright Bolts 65 two 3 8 Washers 66 and two 3 8 Nuts 61 as shown Attach the Base 46 to the Left Upright not shown in the same way 4 Raise the treadmill to the upright position If there are plastic ties in the brackets on the Left and Right Handrails 45 59 remove them Hold the Right Handrail near the Right Upright 62 Insert the Wire Harness 60 up through the bracket on the Right Handrail and out of the round hole in the center of the Handrail If necessary use needlenose pliers to pull the Wire Harness out of the hole Be careful not to damage the Wire Harness Insert the brackets into the tops of the Left and Right Uprights 53 62 Hand tighten four Handrail Bolts 42 with 1 4 Washers 38 into the Uprights 53 62 and the Handrails 45 59 Remove the tape from the connectors at the end of the Wire Harness 60 5 Set the Console Base 52 on the Handrails 45 59 Thread four 3 4 Screws 2 into the Handrails and the Console Base After you have started all four Screws tighten the Screws until they are snug do not over tighten the Screws Firmly tighten but do not overtighten the b
12. f the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the displays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on 12 Reset the speed control and start the walking belt Slide the speed control down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control up until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 3 Monitor your progress with the displays TIME DISTANCE dis play This display shows the elapsed time and distance that you have walked or run in miles E
13. f your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets Th
14. g the treadmill 1 It is the responsibility of the owner to ensure bare feet wearing only stockings or in san that all users of this treadmill are adequately dals informed of all warnings and precautions 10 When connecting the power cord see page 8 2 Use the treadmill only as described plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To cord protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that meets all of the specifications described on 4 Keep the treadmill indoors away from mois page 8 To purchase a surge suppressor see ture and dust Do not put the treadmill in a your local WESLO dealer or call 1 800 806 garage or covered patio or near water 3651 and order part number 146148 5 Do not operate the treadmill where aerosol 12 Failure to use a properly functioning surge products are used or where oxygen is being suppressor could result in damage to the con administered trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpe
15. ht Star Washer 78 2 Isolator 30 1 Power Cord 79 1 Frame 31 1 Controller 80 2 Incline Pin 32 6 Electronic Screw 81 2 Incline Leg 33 1 Choke 82 2 Incline Leg Cap 34 2 Hood Bracket 83 1 Right Endcap 35 1 Electronics Bracket 84 1 Right Foot Rail 36 1 Circuit Breaker 85 1 Rear Roller 37 2 Base Leg Endcap 86 2 Rear Roller Adjustment Bolt 38 3 Roller Adjustment Washer 87 1 Warning Decal 39 1 Front Roller Adjustment Bolt 88 2 Rear Platform Screw 40 4 Plastic Fastener 89 2 Spacer Screw 41 1 Motor Belt 90 1 Catch Screw 42 4 Handrail Bolt 91 4 Hood Screw 43 4 Handrail Washer 92 4 Isolator Screw 44 2 Cage Nut 1 4 White Wire M F 45 1 Left Handrail 1 User s Manual 46 1 Upright Base 47 1 Magnet Includes all parts shown in the box 48 1 Storage Latch Note indicates a non illustrated part 49 1 Left Endcap Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WLTL25320 R0802B
16. is product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE v ow FAT BURN HEART RATE TRAINING ZONES operating the console A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing below while using the treadmill When the key is BATTERY INSTALLATION The console requires two 54 AE AA batteries not included ee
17. l out of direct sunlight Do not leave the treadmill in the stor pra Storage age position in temperatures above 85 Fahrenheit Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a front wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies
18. legs as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the direction shown Incline Pin CAUTION Before using the treadmill make sure that both incline legs are at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FORUSE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmil
19. n relax Repeat 3 times Stretches Quadriceps and hip muscles 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product WLTL25320 e The NAME of the product WESLO CADENCE C32 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service cen
20. nsert the key and run the treadmill Rear Roller for a few minutes Repeat until the walking belt is Adjustment Bolts properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for indi
21. olts used in steps 2 through 4 6 Insert the Battery Cover 54 up through the bottom of the Console Base 52 with the hinges in the position shown The Cover should pivot down away from the Console Base 7 Hold the Console 57 near the Console Base 52 Touch the Right Handrail 59 to discharge any static Insert the Wire Harness 60 through the hole in the bot tom of the Console Base 52 Locate the two wires in the Wire Harness 60 that have L shaped connectors on the ends Press the connectors onto the two tabs on the switch shown in inset drawing 7a Connect the other two wires in the Wire Harness to the back of the Console 57 in the locations shown by the arrows in drawing 7 If the connectors do not fit together easily rotate them and then connect them Make a loop with each of the indicated plastic ties around the Wire Harness 60 Securely tighten each plastic tie to prevent the Wire Harness from slipping Cut off the ends of the plastic ties 8 Set the Console 57 in the Console Base 52 Cover the Wire Harness 60 with the Wire Cover 11 and route the Wire Harness out of the hole in the side of the Wire Cover Attach the Wire Cover to the back of the Console Base with two 3 4 Screws 2 Make sure that no wires are pinched before you attach the Console to the Console Base Tighten four 3 4 Screws 2 into the Console Base 52 and the Console 57 Do not over tighten the F
22. r future reference Io amj sm O Spacer Screw 3 4 Screw 2 12 3 4 Tek Screw 89 2 3 MA C_ Star Washer 29 2 Handrail Bolt 42 4 1 4 Washer 4 Upright Bolt 65 O E Wheel Bolt 67 jo 3 8 Nut 61 W rese H PART LIST Model No WLTL25320 R0802B Key No Qty Description Key No Qty Description 1 1 Motor Hood 50 1 Ground Wire 2 14 3 4 Screw 51 1 Key Clip 3 13 3 4 Tek Screw 52 1 Console Base 4 5 8 Cable Tie 53 1 Left Upright 5 1 Cable Tie 54 1 Battery Cover 6 1 Clamp Screw 55 1 Console Assembly 7 1 Cable Tie Clamp 56 1 Speed Potentiometer 8 1 Left Foot Rail 57 1 Console 9 2 Front Isolator 58 1 Upright Grommet 10 2 Front Platform Screw 59 1 Right Handrail 11 1 Wire Cover 60 1 Wire Harness 12 2 Incline Leg Washer 61 6 3 8 Nut 13 1 Catch 62 1 Right Upright 14 2 Belt Guide 63 4 Base Pad 15 4 Belt Guide Screw 64 1 Allen Wrench 16 1 Reed Switch Clip 65 4 Upright Bolt 17 1 Reed Switch Screw 66 8 3 8 Washer 18 2 Hood Anchor 67 2 Wheel Bolt 19 1 Motor 68 2 Wheel 20 1 Pulley Flywheel Fan 69 1 Speed Control Knob 21 1 Motor Pulley Flywheel Fan 70 2 Frame Bolt 22 1 Motor Tension Bolt 71 1 Motor Pivot Nut 23 1 Motor Tension Washer 72 1 Walking Belt 24 1 Motor Star Washer 73 1 Belly Pan 25 1 Motor Tension Nut 74 1 Walking Board 26 1 Motor Pivot Bolt 75 1 Large Warning Decal 27 2 Frame Spacer 76 1 Reed Switch Sensor Wire 28 1 Power Cord Grommet 77 1 Drive Roller Pulley 29 2 Uprig
23. rame Bolts 70 9 Attach the Storage Latch 48 to the Left Upright 53 with two 3 4 Screws 2 10 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility o
24. ree replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size YHazardous Voltage YRisk of Electric Shock YUnplug Treadmill before Assellli Disassembly Protect yourself and others from risk of serious injury Read the user s manual and A Stand only on side rails when starting or stopping treadmill stored Change speed in small increments Reduce incline to lowest level before folding treadmill into Hold handrails to prevent falling and always storage position wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt before treadmill is moved or Remove key when not in use Never try to adjust or fix the 2 belt while it is moving CA _ Sl Always wear athletic shoes while operating treadmill Fully engage storage latch BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE C32 treadmill The CADENCE C32 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE C32 can be folded up requiring less than half the floor space of other treadmills For
25. ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 186733 R0802B Printed in USA 2002 ICON Health amp Fitness Inc PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST fo
26. treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone lt may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when
27. very few sec onds the display will change from one number to the other as shown by the arrows in the display Arrow 11958 TIME DIST CALS FAT CALS SPEED display This display shows the approximate numbers of calories and fat calo ries you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in miles per hour Every few Arrow LIE CALS FAT SPEED 10 seconds the display will change from one number to the next as shown the the arrows in the display To reset the displays at any time press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the RESET position and remove the key from the console The displays will turn off a few minutes after the key is removed Note Any time that the walking belt is stopped and the ON RESET but ton is not pressed for a few minutes the dis plays will automatically turn off HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREAD MILL FOR STORAGE on page 10 To change the incline first remove the incline pin from one of the incline
28. viduals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers at the top of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the
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