Weslo WATL14906.0 User's Manual
Contents
1. A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART PART LIST Model No WATL14906 0 Key No Qty AAN GIUN NANAN 4 NAS NIN Description Frame Pivot Bolt Upright Bolt Handrail Bolt Console Screw Crossbar Screw Wheel Housing Bolt Latch Screw Console Back Screw Silver Ground Screw Frame Star Washer Handrail Star Washer Wheel Housing Washer Crossbar Star Washer Handrail Washer Frame Washer Wheel Housing Nut Lift Motor Bolt 6 mm Hex Key 4 mm Hex Key Roller Bracket Screw Hood Screw Screw Front Roller Adj Bolt Ground Screw Outlet Plate Bolt Foot Rail Screw Base Pad Screw Rear Walking Platform Bolt Belt Guide Screw Rear Roller Adj Bolt Motor Bolt Motor Pivot Bolt Incline Leg Bolt Front Walking Platform Bolt Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Front Roller Star Washer Motor Star Washer Outlet Plate Washer Ground2. the Speed increase button or one of the num bered speed buttons If you press the Start button or the Speed in crease button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 Km h if you hold down a button the speed setting will change in increments of 0 5 Km h Note After you press the buttons it may take a mo ment for the walking belt to reach the selected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill hold down the Incline increase or decrease button until the desired incline level is reached 12 Follow your progress with the track and the displays The track The track represents a distance of Si 400 meters 1 4 mile 5 As you walk or run on the treadmill the indica tors around the track will appear in succession until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in succession T
3. Frame Spacer to the Frame with a Frame Pivot Bolt 1 a Frame Washer 14 and a Frame Star Washer 9 Repeat this step on the left side of the treadmill Make sure not to pinch the wire inside the Frame 51 when inserting the Frame Pivot Bolt 1 Note There is not a wire for the Left Upright 53 Remove the wire from the Wire Harness 98 4 Turn the Console Assembly 91 face down Be careful not to scratch the face of the Console Assembly Identify the Right Handrail 55 which has a large hole in one side Attach the Right Handrail 55 to the Console Assembly 91 with two Console Screws 4 a Crossbar Screw 5 and a Crossbar Star Washer 12 5 Place the Left Handrail 56 on the Console Assembly 91 Attach the end of the console ground wire to the in dicated small hole in the Left Handrail with the Silver Ground Screw 8 Then attach the Left Handrail 56 to the Console Assembly 91 with two Console Screws 4 a Crossbar Screw 5 and a Crossbar Star Washer 12 Be careful not to pinch the ground wire 6 Hold the Console Assembly 91 near the Right Upright 54 Touch the Right Handrail 55 to discharge any static Insert the end of the Wire Harness 98 into the hole in the bottom of the Right Handrail 55 and out of the large hole in the side Then insert the end of the Wire Harness through the two looped plastic ties Press the end of the Wire Harness 98 into the i
4. Incline Wire Shield 6 Red Wire M F 4 Black Wire M F 4 Blue Wire M F 8 Blue Wire 2F 10 Blue Wire 2F 6 White Wire 2F 10 White Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING Model No WATL14906 0 R1006A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 800 830 7240 or call Beijing 010 60291675 Guizhou 0851 5617855 Shanghai 021 28323250 Changchun 0431 6824991 Ha erbin 0451 82712011 Shenyang 024 31307941 Changsha 0731 4825618 Hangzhou 0571 85042441 Shenzhen 0755 83248325 Changzhou 0519 8814375 Hefei 0551 2885888 Shijiazhuang 0311 86215146 Chengdu 028 86927825 Jinan 0531 86292209 Suzhou 0512 67778033 Chongqing 023 65457730 Kunming 0871 3130512 Wuhan 027 87275455 Dalian 0411 86668012 Lanzhou 0931 8832466 Xi an 029 87891305 Dongguan 0755 83248325 Nanjing 025 85640306 Xinjiang 0991 8825951 Fuzhou 0591 87734032 Nanning 0711 5328287 Yantai 0635 6247101 Guangzhou 020 37652999 Nantong 0513 85292002 Yinchuan 0951 6719831 When ordering parts please be prepared to provide the following information e the MODEL NUMBER of the product WATL14906 0 e the NAME of the product WESLO CADENCE A60 treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PAR
5. Star Washer Tek Screw Key No Qty 42 4 NAS SASNNH A MIT I SH S HAP A A ll sos OW OB OO OF rnmn nn Description Electronics Star Washer Incline Leg Wheel Motor Tension Nut Frame Pivot Nut Nut Hood Clip Handrail Nut Small Nut Isolator Fastener Frame Base Left Upright Right Upright Right Handrail Left Handrail Electronics Bracket Dust Guard Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Wheel Housing Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Incline Leg Wheel Wheel Spacer Motor Isolator Motor Bushing Frame Endcap Upright Endcap Handrail Endcap Platform Cushion Front Center Isolator Drive Motor Wire Tie 8 Tie Tie Holder Reed Switch Clip Belly Pan Grommet 107 108 109 110 111 112 113 114 115 116 117 dk db db db db OH Qty AA dA ld AA NA o oL ANA O Y d dd dd AA AM INNI AHI od dl 2 dd pp do dl do od do SAN R1006A Description Grommet Stop Bracket Controller Transformer Filter Power Cord Console Assembly Console Crossbar Console Back Wheel Nut Ground Wire Ground Wire Reed Switch Wire Harness Outlet Plate Assembly Walking Platform Walking Belt Lift Motor Nut Belt Guide Front Roller Pulley Magnet Motor Belt Rear Roller Latch Assembly Key Clip Incline Bolt Frame Spacer Incline Motor Warning Decal Tie Holder Screw Lift Belly Pan
6. all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 18 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets Socket on Treadmill 8j ce 2 Outlet e DANG ER Improper connection of the equipment earthing conductor can result in
7. button The walking belt will begin to move at 2 km h When the next period begins the speed of the walking belt will change if a differ ent speed setting is programmed for the next pe riod DI Change the incline of the treadmill as desired See step 4 on page 12 Follow your progress with the track and the displays See step 5 on page 12 G Measure your heart rate if desired 14 See step 6 on page 13 When you are finished exercising remove the key See step 7 on page 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the latch pin is resting against the catch To protect the floor or carpet from damage place a mat under the treadmill Keep t
8. PART IDENTIFICATION CHART in the center of this manual Some parts may be preassembled 1 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near the lower end Hold the Left Upright 53 so the bend is in the posi tion shown Attach the Left Upright to the Base 52 with two Upright Bolts 2 Do not tighten the Upright Bolts yet Attach the Right Upright 54 to the Base 52 in the same way 2 Slide the two Wheel Housings 62 onto the Base 52 with the heads of the Wheel Bolts 35 on the outside as shown Attach each Wheel Housing with two Wheel Housing Bolts 6 two Wheel Housing Washers 11 and two Wheel Housing Nuts 15 3 With the help of a second person raise the Uprights 53 54 so the Base 52 is flat on the floor as shown Next position the front of the treadmill Frame 51 between the Uprights See the inset drawing Locate the wire inside the lower end of the Right Upright 54 Secure the wire to the Wire Harness 98 Next locate the opposite end of the wire which is extending from the upper end of the Right Upright Pull the wire until the end of the Wire Harness is extending from the indicated hole in the Right Upright Have a second person lift and hold the front end of the Frame 51 Hold a Frame Spacer 111 between the Right Upright 54 and the Frame Attach the Right Upright and the
9. T LIST and EXPLODED DRAWING attached in the center of this manual LIMITED WARRANTY Goodfamily Inc Goodfamily warrants this product to be free from defects in workmanship and mater ial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser Goodfamily s obligation under this warranty is lim ited to replacing or repairing at Goodfamily s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by Goodfamily This war ranty does not extend to any product or damage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by a Goodfamily authorized service center products used for commercial or rental purposes or products used as store display mod els No other warranty beyond that specifically set forth above is authorized by Goodfamily Goodfamily is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages A
10. WN CSSLO cadence AGO sete USER S MANUAL Serial Number QUESTIONS If you have questions or if any parts are missing or damaged PLEASE CONTACT OUR CUS TOMER SERVICE DEPARTMENT DIRECTLY Call toll free 800 830 7240 E mail service goodfamily cc Goodfamily s Web site www goodfamily cc ICON s Web site www iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using Goodfamily is an authorized dealer of this treadmill in the this equipment Save this manual territory of mainland China This treadmill is designed and for future reference manufactured by ICON Health amp Fitness Inc WWESUO Cadence AGO TABLE OF CONTENTS IMPORTANT PRECAUTIONS ienie a EE Re ba eee a 3 BEFORE YOU BEGIN ec wide E ERR eed DOR a So dee ote a 5 ASSEMBLY Ear er ee Na de ens ac dl dra Pee icine ee EE Fated ic 6 OPERATION AND ADJUSTMENT occ 10 HOW TO FOLD AND MOVE THE TREADMILL 2 It 15 MAINTENANCE AND TROUBLESHOOTING 0occcoccccc eet rr 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to per
11. an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 CONSOLE DIAGRAM se PROGRAM SELECT is 3205 H 4 WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away CC Ci TIME j PRIORITY SS DISPLAY Ca C4 8 8 04 INCLINE Note If there are sheets of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout To prevent damage to the walking platform always wear clean athletic shoes while using the treadmil
12. and HOW TO FOLD AND MOVE THE TREADMILL on page 15 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the frame is securely held by the lock pin 21 Do not change the incline of the treadmill by tenance and adjustment procedures de placing objects under the treadmill scribed in this manual Never remove the motor hood unless instructed to do so by an 22 Inspect and properly tighten all parts of the authorized service representative Servicing treadmill regularly other than the procedures in this manual should be performed by an authorized service 23 Never drop or insert any object into any representative only opening 25 This treadmill is intended for in home use 24 DANG ER Always unplug the power only Do not use this treadmill in any commer cord immediately after use before cleaning cial rental or institutional setting the treadmill and before performing the main A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the treadmill If the decal is missing or if it is
13. ccordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state Goodfamily Inc Part No 242643 R1006A Printed in China 2006 ICON IP Inc
14. eded please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped is Reset circuit breaker wait for five minutes and then press the switch back Check the on off switch located the treadmill near the power cord The switch must be in the on On position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please see the front c
15. er the first few minutes does your body begin to use stored a ca ores for energy If your goal 19 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath
16. ge of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 110 115 103 90 80 95 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only aft
17. he center of the track will show the number of laps that you have completed The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sen sor see step 6 on page 13 The upper display The upper display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Priority Display button re peatedly until the upper display shows the informa tion that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays 1558 32 HH 5 DIST 4 SPEED To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either kilome ters or miles To see which unit of measure ment is selected first remove the key from the console Next hold down the Stop button reinsert the key wait until you hear a tone and then release the Stop button An M for metric kilometers or an E for English miles will appear in the upper di
18. he treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is resting against the catch 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill back until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 15 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 16 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is ne
19. is manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is WATL14906 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bottle is not included Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Hood On Off Switch Circuit Breaker Wheel RIGHT SIDE Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner In addition to the included hex key assembly requires a phillips screwdriver E 1 gt two spanners and wire cutters gt gt Note To identify small parts used during assembly see the
20. l During the first few minutes that the treadmill is used inspect the alignment of the walking belt and center the walking belt if necessary see page 18 Key 11 SPEED Cr Clip HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the on off switch on the treadmill frame near the right upright Make sure that the switch is in the on position On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light Important In an emergency situa tion the key can be pulled from the console caus ing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed program rese lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays ra Gn TIME LISIS Morro rin LILI LJ LJ DIST LILLJ SPEED Start the walking belt To start the walking belt press the Start button
21. ndicated connector on the back of the Console Assembly 91 The end of the Wire Harness should slide easily into the connector and snap into place If it does not turn the end of the Wire Harness and then insert it IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 7 Insert the excess Wire Harness 98 down into the Right Upright 54 Then tighten the two plastic ties around the Wire Harness and cut off the ends of the plastic ties Plastic Ties 8 Set the Console Assembly 91 on the Right Upright 54 and the Left Upright not shown Next finger tighten four Handrail Bolts 3 with four Handrail Washers 13 and four Handrail Star Washers 10 only two of each are shown into the Right Upright and the Left Upright Then tighten all four Handrail Bolts Attach the Console Back 93 to the Console Assembly 91 with four Console Back Screws 7 Make sure that the Wire Harness 98 is in the indicated slot in the Console Back and that no wires are pinched 9 Carefully lower the Handrails 55 56 to the floor Center the Frame 51 between the Handrails and tighten the four Upright Bolts 2 Then raise the Handrails back to the vertical position See the inset drawing Attach the Latch Assembly 108 to the Left Upright 53 with two Latch Screws 7 Make sure that the Latch Assembly is oriented as shown 10 Make sure that
22. not legible Protect yourself and call the telephone number on the front cover of this others from risk of serious injury Read the user s manual and order a free replacement decal Apply the manual and decal in the location shown Note The decal is not ais I4 Stend only on the A V ide rails when shown at actual size sor song Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE A60 treadmill The CADENCE A60 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable And when you re not exercising the CADENCE A60 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder ing th
23. over of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the five indicated Screws 20 and the two Foot Rail Screws 25 Then care fully remove the Hood 65 Locate the Reed Switch 97 and the Magnet 105 on the left side of the Pulley 104 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 21 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to Top View check for a correct speed reading 17 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power Rear Roller co
24. ram will also flash in one of the dis plays for a few seconds p 1171 2808 HO SPEED Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive periods The profiles on the console show how the speed of the walking belt will change during the pro grams Press the Start button or the Speed increase button to start the program When you press either button the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons However when the next period begins the speed of the walking belt will change if a different speed setting is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the Speed increase
25. rd insert the key and run the treadmill for a few Bolts minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Di If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 18 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the a
26. sons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 113 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on
27. splay Press the Speed increase button to change the unit of measurement if desired When the desired unit of measurement is selected remove the key and then reinsert it i Measure your heart rate if desired Before using the hand grip pulse sensor re move the sheets of clear plastic from the metal contacts In addi tion make sure that your hands are clean Metal Contacts 13 7 To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the small heart symbol in the lower right display will flash one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then switch the on off switch to the off position and unplug the power cord HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the four speed programs To select a speed pro gram press the Program Select button repeatedly P 1 P 2 P 3 or P 4 will ap pear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected prog
28. the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 11 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page 17 if the treadmill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 10 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6
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