Weslo Treadmill PFT80 User's Manual
Contents
1. CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program However before beginning this or any exercise program consult your physician Remember that adequate rest and good nutrition are also essential to the success of any fitness program EXERCISE INTENSITY To maximize health benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be pene at a level between 70 and 85 of your maximum heart rate This is your Training one bn You can determine your Training Zone by consulting the table below Training Zones are given for both conditioned and unconditioned persons Use the column that is appropriate for you TRAINING ZONE TRAINING ZONE a BEATS MIN BEATS MIN 855 127155 60 126153 65 125151 118 144 122 147 so 120146 85 nea UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 2 1e a 2s 13666 izao 3 isea e 2e azas O ssits9 sass 129156 12m0 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until you reach t2. instructions before using Weslo assumes no responsibility for personal injury or property damage sustained by or through the use of this Weslo product CADENCE 10 0A AUTO INCLINE IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important safety precautions and information before operating the treadmill 1 Position the treadmill on a clear level surface with a minimum of 8 feet of clearance behind the treadmill Do not place the treadmill on thick carpet near water or outdoors 2 Plug the power cord directly into a grounded circuit carrying 12 or more amps No other appliance should be on the same circuit See the OPERATION section of this manual for proper grounding instructions Keep the power cord away from heated surfaces If an extension cord is required use only a 14 gauge general purpose cord of six to ten feet in length with a three wire conductor 3 Never operate the treadmill if the cord or plug are damaged or if the treadmill is not working properly Refer to the BEFORE YOU BEGIN section of this manual for instruc tions if the treadmill is not working properly 4 Never start the treadmill while you are standing on the walking belt Always hold the handrail when walking or running on the treadmill 5 Keep small children away from the treadmill during operation Never leave the treadmill unattended while it is running 6 Always
3. or repairs not pro vided by a Weslo authorized service center or for products used for commercial or rental pur poses No other warranty beyond that specifically set forth above is authorized by Weslo WESLO IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUES OR PROFITS LOSS OF ENJOYMENT OR USE COSTS OF REMOVAL INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL OR CONSEQUENTIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU l THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRAN TIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PAR TICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WAR RANTY LASTS ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state WESLO INC P O BOX 10 LOGAN UT 84321 WARNING Before beginning this or any exercise program consult your physician This is especially important for individualis over the age of 35 or persons with pre existing health problems Read all
4. aw Beccsed Asi TEES O Model No TL10 0A AUTO INCLINE Warran 2 Safety Precautions 3 Assembi 5 Operation 5 7 8 Maintenance and Storage Conditionin Part List 10 Part Ordering 12 OWNER S MANUAL A Division of Weider Health and Fitness gt Patent Pending CA U Tl O N Read all instructions ca refully before using this product Retain this Owner s Manual for reference Part No 046227 9 89 l r r Copyright 1989 WESLO INC LIMITED WARRANTY Weslo Inc Westo warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser Weslo s obligation under this Warran ty is limited to replacing or repairing at Weslo s option the product at one of its authorized ser vice centers All products for which warranty claim is made must be received by Weslo at one of its authorized service centers with all freight and other transportation charges prepaid accom panied by sufficient proof of purchase All returns must be pre authorized by Weslo Pre authorization may be obtained by calling Weslo s Customer Service Department at 1 800 9S9WESLO This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage
5. e Part List in this manual if possible place your telephone near the CADENCE 10 0A for easy reference D Part No 046227 9 89 Printed in USA
6. e of the Rear Adjust ment Brackets using the Self adhesive Clamp included f Alen Wrench CIRCUIT BREAKER If the treadmill stops or will not start check the Circuit a Breaker located on the front of the Frame near the Power Cord The Circuit Breaker is designed to protect the electrical system If the Circuit Breaker has tripped the switch will protrude as shown To reset the Circuit Breaker allow the treadmill to cool for a few minutes and then push Tripped the switch back in l Operational SILICONE APPLICATION To maintain the low friction quality of the Walking Belt and reduce treadmill wear a non oil non petroleum base silicone lubricant should be applied generously to the Walking Platform Silicone lubricant is available at most hardware and automotive stores It is very important to apply silicone lubricant before initial use of the treadmill Lubricant should also be applied after every 10 hours of use or whenever a decrease in performance is noticed Unplug the Power Cord lift each side of the Walking Belt and apply the lubricant generously to the area indicated in the drawing STORAGE Always unplug the Power Cord when the treadmill is not in use To convert the treadmill to the storage position loosen the Upright Locking Knob and carefully lower the Handrail Upright onto the treadmill The treadmill can be moved by lifting the back end of the Frame and pushing or pulling the machine on the front wheels
7. he high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone You can measure your heart rate and find the proper level of exercise intensity using the elec tronic monitor see the ELECTRONIC MONITOR OPERATION GUIDE Set the TIME SET function for 4 minutes Press the START STOP key and exercise at a comfortable pace until the 4 minutes elapse immediately measure your heart rate using the PULSE function If your heart rate is below your Training Zone increase your level of exertion If your heart rate is too high reduce your level of exertion l EXERCISE PATTERN Each workout should consist of a basic 5 step pattern 1 At rest 2 Warm up 3 Training Zone exercise 4 Cool down 5 At rest Warming up is an important part of your workout and should not be taken lightly Warming up prepares the body for more strenuous exercise by increasing the circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching and light calisthenics for 5 10 minutes prior to exercising Begin exercising at a light pace for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 _ minutes of light exercise or stretching wi
8. in a clear area on the floor and remove the packing materials Make sure that all parts are included before disposing of the packing materials No tools are required for assembly 1 Raise the Handrail Upright 14 to the vertical position and tighten the Upright Locking Knob 24 2 Plug the Sensor Wire 20 into the back of the Electronic Monitor 4 and press the Monitor firmly into the Console 5 Make sure that all parts are tightened securely before operating the treadmill OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in Drawing 1 A temporary ada
9. ll allow the body to cool down 5 EXERCISE FREQUENCY To maintain or improve your condition you must work out 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR EXERCISE PART LIST Model No TL10 0A OON AO AWN 58 Description Handrail Handrail Bolt Battery Cover Electronic Monito Console Speed Control Knob Safety Card Incline Control Lever Potentiometer Assembly Earclip Fan Small Screw Fan Shroud Handrail Upright Lift Cylinder Release Threaded Pin Lift Cylinder Cylinder Pin Shroud Clip Sensor Wire Reed Switch Pivot Nut Incline Cable Pivot Washer Upright Locking Knob Grip Tape Pivot Bolt On Off Switch Wire Indicator Adj Screw Controller Power Cord Motor Handrail Foam Grip Roller Lock Bolt Roller Lock R Front Belt Adj Bolt Rubber Grommet Sensor Wire Clip Locknut Incline Leg Leg Bolt Front Wheel Hood Mount Anchor Rubber Fitting Support Block Support Washer Support Bot Rear Leg Endcap On Off Switch Key No Qty 49 50 51 52 53 Rev 9 89 Description Belt Adj Bracket R Rear Roller Circuit Breaker Allen Wrench Adj Bracket Washer Rear Belt Adj Bolt Belt Adj Bracket L Roller Bushing Frame Wood Platform Walking Belt Front Roller Pulley Indica
10. n the Speed Control Knob slowly until the desired speed is reached Turning the Knob clockwise increases the speed Turning the Knob counterclockwise decreases the speed 6 To turn the power off press the On Off Switch and remove the Safety Card Instructions for operating the Electronic Monitor can be found in the Operation Guide accompany ing this Manual INCLINE ADJUSTMENT To increase or decrease the level of exercise difficulty the incline of the treadmill can be changed with the Incline Control Lever on the treadmill Console Do not adjust the incline while you are walking or running on the treadmill To increase the incline Stand on the Frame toward the back of the treadmill and pull back the Lever When the desired angle is reached release the Lever To decrease the incline stand toward the front of the treadmill lean forward if necessary and pull back the Lever until the desired angle is reached The Incline Indicator can be adjusted if necessary by lowering the Screw above the indicator until the bubble in the Indicator is at level 1 x MAINTENANCE AND STORAGE Check all parts periodically to ensure that they are tightened securely Outside surfaces of the treadmill can be cleaned using a damp cloth and mild non abrasive detergent Do not allow liquids to come in contact with the console WALKING BELT ADJUSTMENT To prevent damage to the Walking Belt always keep the Belt centered during operation Sta
11. nd beside the treadmill and turn the treadmill on at medium speed Observe the spaces bet ween the edges of the Walking Belt and the Frame If the Belt is closer to one side of the Frame than to the other center the Belt in the following manner 1 Locate the Belt Adjustment Bolts and the Allen Wrench Important Keep your hands away from the moving Walking Belt or serious injury could result 2 A If the Walking Belt has shifted to the left side Turn the left Adjustment Bolt clockwise and the right Adjustment Bolt counterclockwise 1 8 of a turn at a time until the Belt moves to the center B If the Walking Belt has shifted to the right side Turn the left Adjustment Bolt counterclockwise and the right Adjustment Bolt clockwise 1 8 of a turn at a time until the Belt moves to the center If the Walking Belt slips during operation the tension should be adjusted Turn both Adjustment Bolts clockwise an equal amount until the Belt no longer slips Be careful to keep the Belt centered Do not over tighten the Bolts Overtightening may stretch the belt cause excessive roller noise and reduce motor performance To check for proper Walking Belt tightness unplug the Power Cord and lift the sides of the Belt You should be able to lift both sides approximately 2 3 inches off of ihe Walking Platform The center of the Belt should remain just at the Surface of the platform causing the Belt to bow The Allen Wrench can be stored on on
12. nic exercise monitor It even comes complete with a cooling breeze This manual is designed to help you understand the easy assembly and operation of this treadmill Basic fitness guidelines are included to help you get started with your exercise program Please read this manual carefully before initial use of the treadmill If you have additional questions regarding operation maintenance or the warranty please call our Customer Service Department toll free at 1 800 99WESLO 1 800 999 3756 in Canada 1 800 824 8949 during business hours Monday Friday 6 a m 6 p m Mountain Time Please review the Exploded Drawing and the Part List in this manual before calling If possible place your telephone near the treadmill for easy reference Serial number decal In all correspondence regarding this product refer to the model number see the box to the right and serial number located on the front of the treadmill frame Write the serial number in the box for easy reference To help you understand clearly the instructions in this manual study the drawing below and familiarize yourself with the parts labled Model No TL10 0A Serial No Incline Control Lever Speed Control Knob On Off Switch Incline Indicator Console Handrail Earclip Handrail Upright Motor Hood Frame Grip Tape Incline Leg Walking Belt Front Wheels Power Cord ee Adjustment Bolt ASSEMBLY Set the treadmill
13. pter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet Drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such asa properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter treadmill to the lowest position and turning the small Adjustment Grounded Outlet Box TREADMILL OPERATION 1 Step onto the treadmill with your feet on the Grip Tape on the Frame 2 Insert the Safety Card into the On Off Switch and press the Switch down to turn the power on If the Safety Card is lost a credit card can be used The power cannot be turned on without a card Do not lift the Switch or the Switch will be damaged 3 Turn the Speed Control Knob counterclockwise until it stops and then clockwise until the Walking Belt is moving at slow speed The Speed Control Knob must be turned counterclockwise until it stops each time the power is turned on 4 Hold the Handrail firmly and step onto the moving Walking Belt 5 Tur
14. tor Mount Assembly Safety Cover Roller Lock L Motor Hood Motor Mount Bolt Motor Mount Washer Motor Mount Nut Flywheel Controller Mtg Screw Magnet V Belt Motor Pulley Console Mounting Screw Incline Indicator Motor Mount Spacer Fan Shroud Screw Shroud Star Washer inner Pivot Washer Handlebar Washer Handlebar Nut E Clip Safety Switch Assembly Clothes Clip Self Adhesive Clamp Cotter Pin Upright Knob Washer Incline Pivot Washer Platform Bumper Motor Hood Grill Power Light Cable Mount Cable Tie Large Flat Washer Rubber Shock Cushion Wood Support Owner s Manual Monitor Operation Guide EXPLODED DRAWING Model No TL10 0A Rev 9 89 See the back cover of this manual for information on ordering replacement parts Das _ Specifications are subject to change without notice 11 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 99WESLO 999 3756 in Canada at 1 800 824 8949 during our regular business hours Monday Friday 6 a m 6 p m Mountain Time When ordering parts please be prepared to give the following information 1 The MODEL NUMBER OF THE PRODUCT TL10 0A 2 The NAME OF THE PRODUCT CADENCE 10 0A Auto Incline treadmill 3 The SERIAL NUMBER OF THE PRODUCT see page 4 of this manual 4 The KEY NUMBER OF THE PART from the Part List in this manual 5 The DESCRIPTION OF THE PART from th
15. wear appropriate clothing when using the treadmill Do not wear flowing clothing that could become caught in the treadmill Always wear running or aerobic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Athletic support clothes are also recommended for both men and women 7 Never drop or insert any object into any opening 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 Use this treadmill only as described in this manual 10 Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures described in this manual should be performed by an authorized service representative only l x S E RA l SAVE THESE INSTRUCTIONS INTRODUCTION Thank you for purchasing a Weslo CADENCE 10 0A Auto Incline treadmill The CADENCE 10 0A combines advanced technology with innovative design to let you enjoy one of the best forms of cardiovascular exercise at your convenience in the privacy of your home The CADENCE 10 0A is a state of the art treadmill offering many exclusive features for an effective and enjoyable workout The CADENCE 10 0A incorporates a card operated on off switch console mounted incline control electronic speed control and a microprocessor based electro
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