Weslo Cadence ex18 User's Manual
Contents
1. man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must b2. Front Roller Pulley Front Roller Adj Bolt Key No Qty DPADNNNDANAGHANDANAANNNNDAHAANARAAANAWANAANYNMAAANDPD R0403A Description Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Incline Wire Harness Rear Isolator Screw Upright Grommet Isolator Screw Allen Wrench Frame 1 Lb Weight Incline Wheel Bolt 2 Lb Weight 3 Lb Weight Front Hood Screw Ground Wire Incline Leg Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Right Foot Rail Small Screw Right Handrail Rack Bolt Weight Rack Handrail Bolt Handrail Washer Handrail Nut Pad Screw Latch Catch Screw Belt Guide Screw 8 White Wire Pigtail 4 Blue Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated R0403A EXPLODED DRAWING Model No WLTL49201 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product WLTL49201 e The NAME of the product W
3. Breaker 2 Power Cord Cushioned Walking Platform Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver two adjustable wrenches and wire cutters TDI Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner UO MM EOE O Extension Leg Screw 53 2 lt M AR Screw 33 6 Handrail Nut 93 2 Handrail Washer 92 2 Rack Washer 41 2 Rack Bolt 89 2 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the
4. are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE STEP BY STEP PERFORMANCE INSTRUCTIONS Displays Incline Control O INSERT KEY AEROBIC FAT BURN amp RESET SPEED THEN WARM A WARNING To reduce risk of serious injury stand on foot rails UP before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away m ON RESET Age 20 30 40 50 60 70 80 Aerobic 165 155 145 140 130 125 115 gt Max Bum 145 138 130 125 118 110 103 E PRESS ON RESET BUTTON TIME DISTANCE SET TO DESIRED LEVEL Bue LO 53 18 SPEED CALS FAT CALS PULSE Fat Bum 125 120 115 110 105 95 90 SPEED TRAINING ZONES AON OFF HEART RATE TRAINING ZONES POWER INCLINE Pulse S Speed Control Key ulse Sensor Clip A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turning on the power Always wear the clip see the drawing above while using the treadmill When the key is re moved from the console the walking belt will stop BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended To in stall batteries
5. in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Check the wire connections under the console see top of page 13 If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a b Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries Remove the screws from the hood and carefully re move the hood Locate the Reed Switch 76 and the Magnet 93 on the left side of the Pulley 77 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that there is a gap of about 1 8 between the Magnet and the Reed Switch If neces sary loosen the Small Screw 87 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 18 12 PROBLEM The console incline system or treadmill does not function properly SOLUTION a Remove the key and unplug the power cord Check to make sure that the Wires 21 are fully inserted into the two connectors in the Console Base 46 Make sure that the cable tie is secure Connectors PROBLEM The walking belt slows
6. performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If it is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Fully engage storage latch before treadmill is moved or stored Reduce incline to lowest level before folding treadmill into storage position Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Lz Stop if you feel faint dizzy or short of breath del Never allow children on or around treadmill away from
7. when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes i Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and U
8. ESLO CADENCE EX18 treadmill The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or pro
9. Extension Leg Screw while tightening it Attach the other Extension Leg 34 in the same way Attach the Weight Rack 90 to the Uprights 11 with the two Rack Washers 41 and Rack Bolts 89 Note If nec essary spread the Uprights apart 11 to align the holes in the Weight Rack with the holes in the Upright Insert the Right Handrail 88 into the upper end of the right Upright 11 with the lower end of the Handrail to the side of the Extension Leg 34 as shown Have a second person hold the Right Handrail until step 4 is completed Attach the lower end of the Right Handrail 88 to the Extension Leg 34 with a Handrail Bolt 91 Handrail Washer 92 and Handrail Nut 93 as shown Note It may be necessary to push on the lower end of the Handrail to align the hole in the Handrail with the hole in the Extension Leg Attach the Left Handrail to the left Extension Leg not shown as described above Cut and remove the plastic tie holding the Wires 21 to the right Upright 11 Place the Console Base 46 on the right and left Uprights 11 only the right Upright is shown Route the Wires 21 through the Cable Tie loop Connect the two indicated Wires 21 to the three connectors in the Console Base 46 Important Make sure the Wires are fully inserted The small wire connectors should slide easily and snap into place If they do not turn and try again WARNING Do not disconnect o
10. ING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor 3 Place the treadmill on a level surface with at not included and plug the surge suppressor least eight feet of clearance behind it and two into a grounded circuit capable of carrying 15 feet on each side Do not place the treadmill or more amps No other appliance should be on on any surface that blocks air openings To the same circuit Do not use an extension cord protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that meets all of the specifications described on 4 Keep the treadmill indoors away from mois page 7 To purchase a surge suppressor see ture and dust Do not put the treadmill in a your local WESLO dealer or call 1 800 806 garage or covered patio o
11. NPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONE MIN BPM
12. WY E S L O gt cadence exiS8 Target Pulse analysis system Model No WLTL49201 Serial No Write the serial number in the USER S MANUAL space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Visit our website at Read all precautions and instruc O tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN biroi seii pias a e E OE e doe Ba ae Saw ee la 4 ASSEMBLY ti O bE tage eee inva Aia ee ea 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL occccccccco n raunara 10 TROUBLESHOOTING crac lata cee dia AI daw ee dyads 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oi paperi eh ee eee a RSE ee dee a Se Eee eS TO need Back Cover Note An EXPLODED DRAW
13. closes over the catch Make sure that the storage latch is fully engaged over the catch It may be helpful to press out on the left upright To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch It may be helpful to press out ward on the left upright Unlatched 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease th
14. e Y MAX BPM Aerobic 165 155 AGE Fat Burn Max Burn 145 120 138 40 130 Go 10 125 60 118 C70 95 110 80 90 103 Go 140 125 115 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart
15. e grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin i SN Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers
16. e possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console frame near the power cord If the switch protrudes di as shown the circuit breaker has tripped To reset Trioved the circuit breaker wait for five minutes and then PP press the switch back in Reset The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back
17. fits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 184012 R0403A Printed in USA 2003 ICON Health amp Fitness Inc
18. moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving e Always wear athletic shoes while operating treadmill Keep clothing fingers and hair BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE EX18 treadmill The CADENCE EX18 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the CADENCE EX18 can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Water Bottle Holder Bottle not included Weight Rack Storage Latch at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL49201 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Upright Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip RIGHT SIDE Circuit
19. open the battery cover as shown below Press the batteries into the battery compartment with the negative ends of the batteries touching the Battery Cover e Adjust the speed in small increments The training zones marked beside the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealable waiter boitle springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps on page 9 to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the displays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will be on 2 Reset the console and star
20. r simply wait for about four minutes If the walking belt is stationary and the console buttons are not pressed for four minutes the power will turn off automatically Remove the key from the console and unplug the power cord HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill hold the 1 lb weights at your sides or press the weights Weight above your head To increase the intensity of your exercise Rack use the 2 lb or 3 lb weights The hand weights can be stored on the weight rack WARNING Do not use the hand weights at speeds faster than a walk Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch
21. r connect the Wires while the treadmill power cord is plugged in Pull the Cable Tie tight Cut off the end of the Cable Tie Loosely thread four Screws 33 into the Uprights and the Console Base After all four Screws have been started tighten the Screws until they are snug do not over tighten the Screws Attach the Storage Latch 14 to the left Upright 11 with two Screws 33 Be careful not to overtighten the Screws Place the Weights on the Weight Rack 90 with the 3 lbs Weights 79 in the center of the Rack and 2 lbs Weights next followed by the 1 lbs Weights Plastic Tie Connectors Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service
22. r near water 3651 and order part number 146148 5 Do not operate the treadmill where aerosol 12 Failure to use a properly functioning surge products are used or where oxygen is being suppressor could result in damage to the con administered trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should be used only by persons weighing 250 pounds or less 13 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the iraadmilllata ume 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 9 Wear appropriate exercise clothing when the power cord or plug is damaged or if the using the treadmill Do not wear loose cloth treadmill is not working properly See BE ing that could become caught in the treadmill FORE YOU BEGIN on page 4 if the treadmill is Athletic support clothes are recommended for not working properly 15 16 17 18 19 20 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill Do not perform exercises with the hand weighis at speeds faster than a walk Using weights and not holding the handrails may compromise yo
23. s and ankles 4 Quadriceps Siretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL49201 Key No Qty O ONDQUISD IN 4 4 2 2 1 1 1 1 1 1 1 1 A A A A KRHA se se os oP Description Left Handrail Key Clip Incline Leg Pivot Bolt Battery Cover Left Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt 3 4 Screw Storage Latch Frame Spacer Left 8 Cable Tie Incline Leg Pivot Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Motor Pivot Nut Motor Hood Hood Shield Electronic Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Screw Extension Leg Hood Shield Plug Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Rack Washer Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Spacer Right Platform Screw Isolator
24. t the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slowly slide the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the ED TRAINING ZONES speed of the walking belt as desired by moving the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 3 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bot tom of the incline control until the i desired incline level is reached HIGH LOW DI Follow your progress with the four displays TIME display This display shows the elapsed time DISTANCE display This display shows the distance that you have walked or run in miles SPEED display This display shows the speed of the walking belt in miles per hour TIME I 1 J DISTANCE no CALORIES FAT CALORIES PULSE display This display shows CALS ALS the approximate num FA bers of calories and Mode Arrows fat calories you have b
25. to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 min utes of stretching and light exercise A proper warm up increases your body temperature heart rate and cir culation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Cooling Down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems 14 EXERCISE FREQUENCY tween
26. ur ability to maintain your balance Exercises using weights should be attempted only by experienced users The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Do not attempt to raise lower or move the treadmill until it is properly assembled See 21 22 23 24 25 ASSEMBLY on pages 5 and 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be
27. urned See FAT BURNING on page 14 Every few seconds the display will change from one number to the other as shown by the mode arrows This display also shows your pulse when the pulse sensor is used see step 4 The displays can be reset if desired by pressing the ON RESET button Measure your pulse if desired To measure your pulse stand on the Pulse Sensor foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure ac tivated fully press it down Do not press too hard or the circu lation in your thumb CALS FAT CALS will be restricted and Pulse Indicator your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse Turn off the power To turn off the powe
28. workouts After a few months of regular exer cise you may complete up to five workouts each week To maintain or improve your condition complete three if desired The key to success is to make exercise a workouts each week with at least one day of rest be regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is described below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten don
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