Weslo C44 User's Manual
Contents
1. CFF Serial No 90 USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MST ON THE WEB www Wesloservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more O www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS vico rra a p Rr ERE ge EO Rn 3 BEFORE YOU BEGIN sece 3 ce al aed RR S alae erated we aD iR feb mon 5 ASSEMBLY eg Bie Pa dee WERE DEREN RENE ERE QR ee SES EG uds 6 OPERATION AND ADJUSTMENT Piles Rec Rx are Roter UE Wha AC nas 10 HOW TO FOLD AND MOVE THE TREADMILL 00 0 0 RI II eh 14 MAINTENANCE AND TROUBLESHOOTING meh 16 CONDITIONING GUIDELINES cect cesi e eir ERE REPE E 3 E ES RG KR eee dE 18 ORDERING REPLACEMENT PARTS zziz rade x RR RR RE a Re phew ead Back Cover LIMITED WARRANTY scissors br DE E EROR EE ORE ERE RR Rp dass Back Cover Note A PA2. RIGHT SIDE Incline Pin Incline Leg No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own E screwdriver gt two adjustable wrenches CGS and needlenose pliers To identify the assembly hardware see the PART IDENTIFICATION CHART in the center of this manual 1 Attach six Base Pads 63 to the undersides of the Base 46 and the Extension Legs 56 with six 3 4 Tek Screws 3 Note There are small holes for attaching the Base Pads only in the undersides of the Base and the Extension Legs 2 Insert an Extension Leg 56 into each end of the Base 46 Attach each Extension Leg with two Extension Leg Screws 89 Attach a Wheel 68 to the outer side of each Extension Leg 56 with a Wheel Bolt 67 a 3 8 Washer 66 an
3. Belly Pan Walking Board Large Warning Decal Reed Switch Sensor Wire Drive Roller Pulley 5 16 Star Washer Frame Incline Pin Incline Leg Incline Leg Cap Right Endcap Hole Plug Rear Roller Rear Roller Adjustment Bolt Catch Screw Rear Platform Screw Base Leg Screw Front Roller Star Washer 4 White Wire M F User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts R0805B EXPLODED DRAWING Model No WLTL29305 0 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WLTL29305 0 the NAME of the product WESLO CADENCE C44 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for one 1 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original p
4. V 3 0 mph 5 5 mph SPEED A 6 5 mph COOL DOWN 2 5 mph STOP Before operating the console make sure that the power cord is properly plugged in see page 10 In addition locate the reset off circuit break er on the treadmill frame near the power cord and make sure that the circuit breaker is in the reset posi tion Reset NS Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothes Then insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip 11 Follow the steps below to operate the console Note If there is a sheet of clear plastic on the console remove the plastic The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 17 1 Insert the key into the console See the instructions at the left 2 Start the walking belt To start the walking belt press the Speed increase button or the Walk Jog Run or Cool Down button If the Speed SCAN DISTANCE TIME increase button is pressed the walk ing belt will begin to move at 1 mph As you exercise
5. change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a but ton is held down the speed setting will change in increments of 0 5 mph ut 020 CALORIES SPEED If the Walk Jog Run or Cool Down button is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button Important Press the left or right side of the Stop button pressing the center of the Stop button will not stop the walking belt The time will begin to flash in the display To restart the walking belt press the Speed increase button or the Walk Jog Run or Cool Down button Note The console can display speed and dis tance in either miles or kilometers see step 3 on page 12 For simplicity all instructions in this section refer to miles E Follow your progress with the display The display features seven modes Time This mode displays the elapsed time Distance This mode displays the distance that you have walked or run Fat Calories This mode displays the approxi mate number of fat calories you have burned see FAT BURNING on page 18 Calories This mode displays the approximate number of calories you have burned e Speed This mode displays the speed of the walking belt Pulse This mode displays your h
6. any static Insert the Wire Harness 60 through the plastic tie labeled C in the drawing at the right Next locate the connector on the Wire Harness Plug the Wire Harness into the connector labeled A in the drawing at the right and in the inset drawing The connectors should slide together easily and snap into place If they do not turn the connector on the Wire Harness and try again IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Pull any slack in the Wire Harness 60 through the plas tic tie labeled C and securely tighten the plastic tie around the Wire Harness Cut off the end of the plastic tie 10 Set the Console 55 in the Console Base 52 Make sure that no wires are pinched Insert as much of the Wire Harness 60 as possible down into the hole in the right Handrail 59 Securely tighten the plastic tie nearest to the right Handrail Next pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie Cut off the ends of the plastic ties Attach the Console 65 to the Console Base 52 with five 3 4 Screws 2 in the locations shown Note There should not be a Screw in the hole indicated by the arrow Do not overtighten the Screws 11 Lower the Uprights 53 62 until the Handrails 59 are touching the floor See the lower drawing Position the Uprights 53 62 so the treadmill Frame 79 is centered
7. be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and seri ous injury This product must be grounded If it should mal function or break down grounding provides a path of 10 least resistance for electric current to reduce the risk of electric shock This product is equipped with
8. between them Firmly tighten the four Upright Bolts 65 and the two Frame Bolts 70 Be careful not to overtighten the Frame Bolts 12 With the help of a second person carefully raise the Left Upright 53 and Right Upright not shown to a vertical position Attach the Storage Latch 48 to the Left Upright 53 with two 3 4 Screws 2 13 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can
9. it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference per 9 md cx E o ix mmm washer 29 2 oom AA PART LIST Model No WLTL29305 0 Key N
10. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed there are four incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14 To change the incline first remove the incline pin from one of the incline legs as shown at the right Next adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the direction shown in the drawing Incline o Pin Incline Pin CAUTION Before using the treadmill make sure that both incline legs are at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 15 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right To decrease the possibility of injury bend your legs and keep yo
11. N DISTANCE for English or an M for metric appear in the dis play Press the Speed increase button to change the unit of measurement When the desired unit of measurement is selected remove the key and reinsert it CALORIES SPEED To reset the displays press the Stop button remove the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the cir culation in your thumb will be restricted and your pulse will not be detected After a few sec onds the heart shaped indicator in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sen Sor for about 15 seconds for the most accurate reading Pulse Sensor DI If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few sec onds Then place your thumb on the pulse sensor as described above Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then move the reset off circuit breaker to the off position and unplug the power cord
12. RT IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and wome
13. Right Upright and the Frame Spacer 27 and into the Frame Do not tighten the Frame Bolt yet Repeat this step on the left side of the treadmill 7 Hold one of the Handrails 59 near the Right Upright 62 Route the Wire Harness 60 into the hole in the bottom of the Handrail and out of the hole in the left side as shown Then remove the colored tie from the end of the Wire Harness Set the Handrail 59 on the Right Upright 62 and tight en a Handrail Bolt 42 with a 5 16 Star Washer 78 into the Handrail and the Right Upright Make sure that the Wire Harness 60 does not get pinched Firmly tighten the Handrail Bolt Attach the end of the ground wire to the Handrail with the Silver Ground Screw 69 Attach the other Handrail not shown to the Left Upright not shown as described above Note There is not a wire on the left side 8 Set the Console Base 52 on the Handrails 59 Thread four 3 4 Screws 2 into the Handrails and the Console Base After you have started all four Screws tighten the Screws until they are snug do not overtighten the Screws Note It may be helpful to press down on the top of the Console Base above the Handrails as you tighten the Screws Insert the Wire Harness 60 through the two indicated plastic ties on the Console Base 52 and up through the opening in the Console Base as shown 9 Hold the Console 55 near the Console Base 52 Touch the right Handrail 59 to discharge
14. UG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power c
15. a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter STEP BY STEP CONSOLE OPERATION SCAN esa OC O Pu a EP CALORIES DISTANCE TIME SPEED A 7
16. creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 min utes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest
17. d a 3 8 Nut 61 as shown Note Do not overtighten the Wheel Bolts the Wheels should turn freely 3 Have a second person hold the Base 46 in a vertical position as shown Hold the Right Upright 62 against the Base so the indicated large hole is in the position shown Attach the Right Upright with two Upright Bolts 65 two 3 8 Washers 66 and two 3 8 Nuts 61 as shown Do not tighten the Upright Bolts yet Attach the Left Upright not shown to the Base 46 in the same way Note The Left Upright does not have a large hole 4 Hold a Frame Spacer 27 against the right side of the Frame 79 as shown Insert a Frame Bolt 70 into the frame bolt hole in the Upright Spacer and the Frame Next tighten a Spacer Screw 45 into the Upright Spacer and the Frame Then remove the Frame Bolt Repeat this step on the other side of the Frame 5 Position the Base 46 over the Frame 79 as shown Insert the Wire Harness 60 into the large hole in the Right Upright 62 and out of the top 6 Raise the Right Upright 62 and the Left Upright not shown so the Base 46 is flat on the floor Make sure that the upper end of the Wire Harness not shown does not fall into the Right Upright With the help of a second person lift and hold the Frame 79 between the Right Upright 62 and the Left Upright not shown Finger tighten a Frame Bolt 70 with a Washer 66 and a 3 8 Star Washer 29 through the
18. eart rate when you use the pulse sensor e Scan This mode displays the time distance fat calories calories speed and pulse modes for a few seconds each in a repeating cycle Note The pulse mode will be displayed only while the pulse sensor is being used Each time the key is inserted into the console Mode Indicators SCAN DISTANCE TIME the Scan mode pem will be selected A X One mode indi d cator will appear below the word TERMES SCAN to show that the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If you have selected a different mode repeatedly press the MODE button to reselect the Scan mode SPEED To select the DISTANCE TIME E SCAN Time Distance Fat Calories 0 e X Calories Speed or Pulse mode for continuous display repeat edly press the MODE button The mode indicators will show which mode is selected Make sure that there is not a mode indicator below the word SCAN SPEED CALORIES 12 Note The console can display distance and speed in either miles or kilometers An mph or a km h will appear in the display when the Speed mode is displayed to show which unit of measure ment is selected To change the unit of measure ment first hold down the Stop button while insert ing the key into the console continue to hold down the Stop button until an E SCA
19. eep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE C44 treadmill The CADENCE C44 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE C44 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Walking Belt Foot Rails Rear Roller Adjustment Bolts number and serial number before calling The model number of the treadmill is WLTL29305 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www wesloservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Water Bottle Holder Key Clip Handrails Reset Off Circuit Breaker Power Cord
20. ended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when notin use K
21. ge The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body 18 begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest num ber in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in
22. ility or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 230765 R0805B Printed in USA O 2005 ICON Health amp Fitness Inc
23. n A ways wear athletic shoes Never use the treadmill with bare feet wear ing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local WESLO dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 13 15 16 17 18 19 20 21 22 23 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See page 16 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the
24. n until the frame and the foot rail are past the storage latch 2 Hold the frame firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 15 Storage Latch Catch MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres Check the reset off circuit breaker located on the Sor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge sup pressor that meets all of the specifications described on page 10 Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console C treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circ
25. o Qty 4 14 13 5 ak N O HS HSH HAHA NHI py TI ANI a a A AH A N wo A HD Description Motor Hood 3 4 Screw 3 4 Tek Screw 8 Cable Tie Cable Tie Clamp Screw Cable Tie Clamp Foot Rail Isolator Front Platform Screw Rear Roller Star Washer Incline Leg Washer Catch Belt Guide Belt Guide Screw Reed Switch Clip Reed Switch Screw Hood Anchor Drive Motor Pulley Flywheel Fan Frame U nut Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Frame Spacer Power Cord Grommet 3 8 Star Washer Power Cord Controller Electronic Screw Choke Handrail Endcap Electronics Bracket Reset Off Circuit Breaker Base Leg Endcap Rear Roller Adjustment Washer Front Roller Adjustment Bolt Plastic Fastener Motor Belt Handrail Bolt Isolator Screw U nut Spacer Screw Upright Base Magnet Key No Qty ALA a NMNN NH _ OH DI NH AND H H I H Hs R0805B Description Storage Latch Left Endcap Ground Wire Key Clip Console Base Left Upright Battery Cover Console Extension Leg Hood Screw Upright Grommet Handrail Wire Harness 3 8 Nut Right Upright Base Pad Allen Wrench Upright Bolt 3 8 Washer Wheel Bolt Wheel Ground Screw Frame Bolt Motor Pivot Nut Walking Belt
26. ord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 17 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your a
27. treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 14 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never drop or insert any object into any Opening 24 DANG ER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning enouldibe performed Dy gt ser the treadmill and before performing the WESS Gets oniy maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing 25 This treadmill is int
28. uit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 76 and the Magnet 47 on the left side of the Pulley 77 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 17 move the Reed Switch slightly and then retighten Top View the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed read ing i THU 16 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPL
29. ur back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the frame until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a 4 mat under the treadmill Keep the treadmill out of f Soi Storage direct sunlight Do not leave the treadmill in the stor Latch age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill to the storage position 14 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the frame dow
30. urchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantab
Download Pdf Manuals
Related Search