Weslo C22 User's Manual
Contents
1. Seria No USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc 2 Visit our website at tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN iea ces ieee eee da RW ne Sh kG Go Bee eg eee A a eg 4 ASSEMBLY iranse da hee ee aie A iad Lee 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL LL 11 MAINTENANCE AND TROUBLESHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING a PART LIST and a PART IDENTIFICATION CHART are attached in the cen ter of this manual Save them for future reference IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility o2. AH O bon R0703A Description Key No Qty Description Console 44 1 Pulley Flywheel Speed Control 45 1 Motor Key Clip 46 1 Reed Switch Console Plate 47 1 Motor Tension Nut Screw 48 1 Reed Switch Clip Right Upright 49 1 Magnet Handrail Cage Nut 50 1 Belt Battery Cover 51 2 Roller Adj Bolt Motor Tension Bolt 52 6 Platform Screw Frame Bolt 53 1 Front Roller Pulley Washer 54 1 Left Foot Pad Handrail Bolt 55 1 Frame Frame Spacer 56 1 Walking Belt Wheel Bolt 57 1 Walking Platform Wheel 58 2 Incline Leg Handrail 59 1 Ground Screw Left Upright 60 1 Ground Wire Handrail Grommet 61 4 8 Cable Tie Base Pad 62 2 Wire Tie Clamp Handrail Endcap 63 2 Incline Leg Washer Warning Decal 64 2 Incline Leg Endcap Wire Harness 65 8 3 4 Screw Hood 66 2 Roller Washer 3 4 Tek Screw 67 2 Frame Endcap Belly Pan 68 2 Rear Endcap Spacer Belt Guide Screw 69 2 Star Washer Belt Guide 70 1 Motor Pivot Nut Base 71 4 Belly Pan Screw Nut 72 1 Rear Roller Upright Bolt 73 1 Releasable Wire Tie Large Warning Decal 74 1 Allen Wrench Controller Bracket 75 1 Latch Warning Decal Roller Spacer 76 1 Power Cord Right Foot Pad 77 1 Storage Latch Controller 78 1 Latch Pin Motor Bolt 79 2 Console Bolt Incline Pin 1 8 White Wire Male Female Circuit Breaker 1 4 Black Wire Male Flag Motor Star Washer 1 User s Manual Motor Tension Washer Power Cord Grommet Base Endcap Motor Assembly Includes all parts shown in the box These parts are not illustrate
3. Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood b Carefully remove the hood Locate the Reed Switch 1 8 53 46 and the Magnet 49 on the left side of the Pulley 26 _ 53 Turn the Pulley until the Magnet is aligned with 49 the Reed Switch Make sure that the gap between 46 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Top View 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Adjustment Bolts until the walking belt is properly tightened c If the walking belt still slows when walked
4. Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets o After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as E shown the circuit breaker has tripped To reset the Tri R circuit breaker wait for five minutes and then press nppag ci the switch back in The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console see page 9
5. non abrasive cleaner Assembly requires a phillips screwdriver and two adjustable wrenches Note To identify small parts used during assembly refer to the PART IDENTIFICATION CHART in the center of this manual Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly 1 With the help of a second person carefully tip the tread mill onto its right side as shown Identify the Left Upright 17 which does not have a large round hole near the lower end Note There may be iden tification decals on the Uprights Hold the Left Upright so the indicated small hole is in the position shown and hold a Frame Spacer 13 between the Left Upright and the Frame 55 Finger tighten a Frame Bolt 10 witha Washer 11 and a Star Washer 69 through the Left Upright and the Frame Spacer into the Frame as shown Note Do not tighten the bolts used in steps 1 2 and 4 until step 4 is completed Refer to drawing 1b With the help of a second person tip the treadmill onto its left side Hold the Right Upright 6 so the indicated large hole is in the position shown Insert the Wire Harness 22 into the large hole and out of the top of the Right Upright Hold a Frame Spacer 13 between the Right Upright 6 and the Frame 55 Finger tighten a Frame Bolt 10 with a Washer 11 and a Star Washer 69 through the Right Upright and the Frame Spacer into the Frame 2 With the help
6. of a second person attach the Base 28 to the Right Upright 6 with two Upright Bolts 30 two Washers 11 and two Upright Nuts 29 Attach the Base 28 to the Left Upright not shown in the same way Attach four Base Pads 19 to the bottom of the Base 28 with four 3 4 Tek Screws 24 only one Base Pad is shown 3 Make sure that the treadmill is on its left side 22 If there are plastic ties in the three holes indicated by the Bracket 6 arrows remove them Hold the Handrail 16 near the Right Upright 6 as shown Insert the Wire Harness 22 16 up through the bracket on the Handrail and out of the round hole in the center of the Handrail If necessary use needlenose pliers to pull the Wire Harness out of the 22 a hole Be careful not to damage the Wire Harness 17 Insert the brackets on the Handrail into the Uprights Remove the tape from the connectors on the end of the Wire Harness 22 With the help of a second person raise the treadmill to the vertical position 4 Loosely attach the Handrail 16 to the Uprights 6 17 with two Handrail Bolts 12 and two Washers 11 Loosely attach the Console Plate 4 to the Handrail 16 with two Console Bolts 79 and two Washers 11 Insert the Battery Cover 8 into the Console Plate with the hinges in the position shown Have a second person raise the treadmill frame to the vertical position see drawing 1 of HOW TO FOLD THE TREADMILL FO
7. pin is fully inserted into the hole in the left upright and locked into place as described above 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Storage 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand slide the latch pin to the right Lock the pin in place by pressing the end of the pin into the storage slot 2 Refer to drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain
8. this manual Apply the decal in the lo cation shown Note The decals are not shown at actual size e Never a on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly llow children Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill stored Change speed in small increments Reduce incline to lowest level sao elena teca Hold handrails to prevent falling and always iN OT wear the safety clip while operating treadmill ON Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving pn Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE C22 treadmill The CADENCE C22 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE C22 tread mill can be folded up requi
9. weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With
10. R STORAGE on page 11 While the frame is being held tighten the bolts used in steps 1 2 and 4 Make sure that no part of the treadmill rubs on the treadmill frame when it is lowered and raised 5 Carefully raise the Frame 55 to the vertical position Attach the Storage Latch 77 to the Frame with three 3 4 Screws 65 6 Hold the Console 1 near the Console Plate 4 Touch the Handrail 16 to discharge any static Locate the two wires in the Wire Harness 22 that have L shaped connectors on the ends Press the connectors onto the two tabs on the switch shown in inset drawing 6a Connect the other two wires in the Wire Harness to the back of the Console 1 in the locations shown by the arrows in drawing 6 If the connectors do not fit to gether easily rotate them and then connect them Set the Console 1 on the Console Plate 4 IMPORTANT Keep the Wire Harness 22 away from the battery access opening and the bosses shown above Make sure that no wires are pinched before you attach the Console 1 to the Console Plate 4 Finger tighten the five 3 4 Screws 65 into the Console Plate 4 and the Console 1 IMPORTANT Make sure no wires are damaged by the Screws After all five Screws have been started firmly tighten them 7 Attach a Wheel 15 to each side of the Base 28 witha Wheel Bolt 14 and a Nut 29 8 Make sure that all parts used in assembly are properly tightene
11. al is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate place two fingers on your wrist as shown Stop ex ercising and take a six second heart beat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few
12. d EXPLODED DRAWING Model No WLTL19323 R0703A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product WLTL19323 e The NAME of the product WESLO CADENCE C22 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod
13. d before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or ca
14. dapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Display SPEED TIME DISTANCE O A WARN res SCAN _CAALS_FAT CALS injury stand on foot rails o om FSR user s manual all instruc tions and warnings before use Keep children away ON RESET N l gt C Water Bottle gt c Speed Control Holder Bottle is not included Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Whe
15. erted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the latch pin is aligned with the hole in the left upright Slide the latch pin into the hole Make sure that the latch pin is inserted as far as possible into the hole Lock the pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage posi tion in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch
16. f fat calories you have burned See BURNING FAT on page 14 e Calories CALS This mode shows the approxi mate number of calories you have burned If desired reset the display by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the grip tape stop the walking belt and remove the key from the console The display will turn off a few minutes after the key is removed Note The display will automatically turn off to conserve the batteries any time that the walk ing belt is stopped and the ON RESET button is not pressed for a few minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 To change the incline remove the incline pin from one of the incline legs as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked po sition shown in the inset drawing Adjust the other in cline leg in the same way Make sure that both in cline pins are inserted from the direction shown Incline Incline Pin CAUTION Before using the treadmill make sure that both incline pins are fully ins
17. f the owner to ensure shoes Never use the treadmill with bare feet that all users of this treadmill are adequately wearing only stockings or in sandals informed of all warnings and precautions i 10 When connecting the power cord see page 8 2 Use the treadmill only as described plug the power cord into a surge suppressor not included and plug the surge suppressor 3 Place the treadmill on a level surface with at into a grounded circuit capable of carrying 15 least eight feet of clearance behind it and two or more amps No other appliance should be on feet on each side Do not place the treadmill the same circuit Do not use an extension cord on any surface that blocks air openings To protect the floor or carpet from damage place 11 Use only a single outlet surge suppressor that a mat under the treadmill meets all of the specifications described on AE page 8 To purchase a surge suppressor see 4 Keep the treadmill indoors away from mois your local WESLO dealer or call 1 800 806 ture and dust Do not put the treadmill in a 3651 and order part number 146148 garage or covered patio or near water 12 Failure to use a properly functioning surge 5 Do not operate the treadmill where aerosol suppressor could result in damage to the con products are used or where oxygen is being trol system of the treadmill If the control sys administered tem is damaged the walking belt may change speed or stop unexpectedly which
18. f you just in stalled batteries the display will already be on Reset the console and start the walking belt Turn the speed control to the reset position Note Each time the walking belt is stopped the speed control must be turned to the reset position be fore the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the speed control to the reset position Note The first time the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary see page 13 Follow your progress with the monitor modes When the power is turned on the console will au tomatically scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below Speed This mode shows your speed in miles per hour SCAN CALS FAT CALS 103 1 Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause SPEED TIME DISTANCE Mode Indicator Distance This mode shows the total number of miles you have walked or run Fat Calories FAT CALS This mode shows the 10 approximate number o
19. he treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 24 20 When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill regularly Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of
20. ll 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the a
21. may result 6 Keep children under the age of 12 and pets ie in a fall and serious injury away from the treadmill at all times 13 Keep the power cord and the surge suppres 7 The treadmill should not be used by persons sor away from heated surfaces weighing more than 250 pounds 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 9 Wear appropriate exercise clothing when treadmill is not working properly See page 4 using the treadmill Do not wear loose cloth if the treadmill is not working properly ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic 8 Never allow more than one person on the treadmill at a time 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds 21 Adjust the speed in small increments to avoid sudden jumps in speed mn 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 23 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 11 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move t
22. n the key is removed from the console the walking belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION The console requires two AA batteries not included Alkaline batteries are recommended Refer to the draw ing at the right Touch the Handrail 16 to discharge any static Next open the Battery Cover 8 Press two Batteries batteries into the battery compartment with the nega tive ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place Step onto the foot pads on the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console Follow the steps on page 10 to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the dis play The display will turn on when the ON RESET button is pressed or when the walking belt starts Note I
23. on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed information abou
24. one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference cm am comp 3 4 Screw 65 3 4 Gi Si Handrail Bolt 12 2 Console Bolt 79 2 0 AAA z Star Washer 69 2 Washer 11 10 Upright Bolt 30 O Wheel Bolt 14 AS Nut 29 AAA Frame Bolt 10 2 PART LIST Model No WLTL19323 Key No Qty OONDOOABRWND SNA AO A NAT NNNN o PO S AMI HK
25. ring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL19323 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Bottle not included LEFT SIDE Grip Tape Walking Belt Rear Roller Adjustment Bolt Key Clip RIGHT SIDE Power Cord Circuit Breaker Front Wheel ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild
26. t exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 14 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your go
27. ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 198392 R0703A Printed in USA 2003 ICON Health amp Fitness Inc
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