Weslo 30.8CT User's Manual
Contents
1. Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll fre2. Cable Tie Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Isolator Screw Allen Wrench Frame High Voltage Cover Incline Wheel Bolt Resistance Bracket Bolt Incline Wheel Nut Ground Wire Hood Screw Front Incline Leg Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw Foam Grip Left Upper Body Arm w Foam Grip Resistance Bolt Resistance Bracket Resistance Sleeve Resistance Cone Right Upper Body Arm w Foam Grip Spring Washer Thrust Washer Thrust Bearing Resistance Knob Console Screw Latch Screw Motor Belt Shield Book Rack Right Foot Rail Star Washer Cage Nut Handrail Bolt Belly Pan Spacer 4 Red Wire M F 4 Blue Wire M F 21 Wire Harness 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual R0902A EXPLODED DRAWING Model No WCTL38410 ge eg 901 Ov le ICON WEIDER RO 7FORM WESIO lia PRODUCT WARRANTY REGISTRATION IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE NAME PHONE ADDRESS COUNTY
3. POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another Male Female Family manufacturer 2 Age of primary user d ves 0 24 O 35 44 O 55 64 What other Manufacturer Id 25 34 D 45 54 65 andover 9 Based on your impression of what you have purchased would you buy another ICON product ose c 15600 10660 Yes d No No Opinion 10 000 14 999 Ci 20 0004 If not what other brand name equipment would you purchase 4 How many times a week do you exercise 10 What other t 2 ype of exercise equipment do you own Lessthan3times times or more LI Bicycle L Exercise Cycle Treadmill 5 Have you ever purchased an ICON product before Home Gym 2 Weight Bench C Stepper eves J No PUES Cardio Glide d Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly Magazine Friend relative Sports Q Fitness L Motoring Newspaper Ad Store Business L Computer General Other 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product Yes No Store Employee L Television Ads Colour L1 Electronic Features Magazine Ads Price THANK YOU FOR YOUR TIME 1 Product Design J Product Innovation Other Features 2003 ICON of Canada I
4. desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No WCTL38410 No O1 D Qty k D D RD nm BR Description Right Handrail Key Clip Incline Leg Pivot Bolt Battery Cover Left Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Left Pivot Spacer 8 Cable Tie Incline Leg Pivot Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Wire Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan Clip Handrail Screw Extension Leg Right Pivot Spacer Wheel Bolt Wheel Wheel Nut Lift Nut Handrail Washer Base Pad Left Handrail Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Front Isolator Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker 3 8 Washer Qty mn nn ni mn DD BR O ND D 8 D D D ND D N ND IN ND GO ND R0902A Description Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide
5. end of the right Upright 11 Hand tighten two Handrail Bolts 105 with Washers 39 into the Upright as shown Attach the Left Handrail 41 to the left Upright 11 as described above Note There is no wire in the left Upright 4 Place the Console Base 46 on the Right and Left Handrails 1 41 Make a loop with the indicated plastic tie and insert the two Wires 21 through the loop Pull out just enough of the Wires to connect the Wires to the two connectors in the Console Base Important Insert the two Wires fully into the connectors Then tighten the loop and cut off the excess plastic tie WARNING Never disconnect or connect the Wires while the treadmill power cord is plugged in Refer to drawing 4b Thread four Screws 99 into the Left and Right Handrails 1 41 and the Console Base 46 After all four Screws have been started tighten the Screws until they are snug do not overtighten the Screws Refer to step 3 Tighten the four Handrail Bolts 105 5 Attach the Storage Latch 14 to the left Upright 11 with the two Latch Screws 99 Be careful not to over tighten the Latch Screws 6 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT
6. speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed 14 control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart
7. when the walking belt is started Note If you just in stalled batteries the displays will already be on Reset the speed control and start the walking belt Slide the speed control down to the RESET po sition Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted WARM UP COOL DOWN After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed LI gt e onds the display will change from one number to the other as shown by the arrows CALS FAT CALS SPEED display This Arrow display shows the ap NU proximate numbers of H calories and fat calories CALS F CALS SPEED you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walking belt in miles per hour Every few seconds the display will change from one number to the next as shown by the arrows in the display To reset the displays at any time press the ON RESET button SURE ON RESET When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the RESET position and remove the key from the console The displays will turn off a few minutes after the key is removed Note Any time that the walking be
8. Model No WCTL38410 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference s Visit our website at CB www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS 8 acm 2 BEFORE YOU BEGIN RR ie en dee bey Ga APR a Sd d ee c oe dm dye e de 4 ASSEMBLY ega AS ar Gs anaes REPRE INE I Ned 5 OPERATION AND ADJUSTMENT 44444 44e m me 7 HOW TO FOLD AND MOVE THE TREADMILL ssee n RII HI At 10 TROUBLESHOOTING x nde nah ane Ree fee RUE ERE EC e EO ES C re tee A 12 CONDITIONING GUIDELINES n m 14 ORDERING REPLACEMENT PARTS 2 22 Back Cover LIMITED WARRANTY meena teds peta ale relire c eeu eewiciebsi vete sat exu sd ped me Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precauti
9. Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is CUL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitor
10. at the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Make sure the wires under the console are fully plugged in See assembly step 4 on page 6 WARN ING Never disconnect or connect the wires while the treadmill power cord is plugged in d Remove the key from the console Reinsert the key fully into the console PROBLEM The incline of the treadmill does not change when the incline control is pressed SOLUTION a Make sure that the wires under the console are fully plugged in See assembly step 4 on page 6 WARNING Never disconnect or connect the wires while the power cord is plugged in PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood If neces sary remove the left Resistance Knob 98 see the drawing at the bottom of page 13 Locate the Reed 33 Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3mm 1 8 If necessary loosen the Screw 33 and move the Reed Switch slightly Retighten the S
11. crew Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading b 3mm 44 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few Rear Roller Adjustment Bolts minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord
12. delines only See page 14 for more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not in cluded Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert two batteries into the battery compartment making sure that the negative ends of the batteries are touching the springs in the battery compartment Batteries Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See on page 7 the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Stand on the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto the waistband of your clothing Next insert Follow the steps below to operate the console El Insert the key fully into the console Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or
13. e to order a free replace ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal is shown at 3896 of actual size Protect yourself and others from risk of serious injury Read the user s manual and ly Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Change speed in small increments Remove key when not in Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into storage position Hold handrails to prevent falling and always wear the safety clip while operating treadmill Sn Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new WESLO 30 8 CT treadmill The 30 8 CT treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the unique 30 8 CT treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have add
14. e of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise HEART RATE TRAINING ZONE MAX BPM AGE Fat Burn Max Burn Aerobic 20 145 165 30 138 5 115 130 50 125 60 WE 118 70 95 110 90 103 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the
15. ing light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only unti
16. inistered 12 Failure to use a properly functioning surge 6 Keep children under the age of 12 and pets suppressor could result in damage to the con away from the treadmill at all times trol system of the treadmill If the control sys tem is damaged the walking belt may change 7 The treadmill should not be used by persons speed or stop unexpectedly which may result weighing more than 115 kg 250 Ibs in a fall and serious injury 8 Never allow more than one person on the 13 Keep the power cord and the surge suppres treadmill at a time sor away from heated surfaces 9 Wear appropriate exercise clothing when 14 Never move the walking belt while the power using the treadmill Do not wear loose cloth is turned off Do not operate the treadmill if 15 16 17 the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or upper body arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use 19 20 21 22 When folding or moving the treadmill make sure that the storage latch is fully closed
17. insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM One of the upper body arms squeaks during use SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hard ware stores Turn the Resistance Knob 98 counterclockwise until it can be removed Remove the Resistance Cone 93 and the Upper Body Arm 89 along with the 3 8 Washers 57 Spring Washer 95 Thrust Washers 96 and Thrust Bearing 97 Note If the Resistance Sleeve 92 comes out of the Resistance Bracket 91 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 93 Reattach all parts in the order shown at the right 13 CONDITIONING GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the ag
18. itional questions Upper Body Arms Storage Latch Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WCTL38410 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Bottle not included Key Clip Upright RIGHT SIDE Circuit Breaker Cushioned Walking Platform M for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the parts used in assembly Assembly requires the following tools The included allen wrench and your own phillips screwdriver ES 7 mallet Wire cutters O gt and needle nose pliers se Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shippi
19. l a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM TRAINING ZONES PERFORMANCE 58 TIME DISTANCE Q RESET Im AEROBIC ILI CALS F CALS SPEED FAT BURN Y j gt INSERT KEY p gt PRESS ON RESET BUTTON ke RESET SET SPEED POWER INCLINE Note If there is a thin sheet of clear plastic on the face of the console remove it before operating the console WARM UP COOL DOWN CAUTION operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from the console the walking belt will stop Adjust the speed in small increments The training zones marked beside the speed control are general gui
20. lt is stopped and the ON RESET but ton is not pressed after a few minutes the dis plays will automatically turn off in order to con Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position During the first few minutes that you use the tread mill inspect the alignment of the walking belt and align the walking belt if necessary see page 13 3 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline control until the desired incline level is reached DOWN 4 Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time H and the distance that you have walked or run in miles Every few sec TIME DISTANCE serve the batteries HOW TO SELECT KILOMETRES AND MILES The console can dis play distance and speed in either kilome tres or miles To change the unit of measurement first UN PLUG THE POWER CORD Next remove the screws attaching the console to the con sole base Lift the con sole a few inches being careful not to pull on the wires and turn the console over Locate the small switch on the back of the con sole Move the switch
21. n workmanship and ma terial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purp
22. nc REMOVE THIS WARRANTY CARD AND CUSTOMER RECORD FROM THE MANUAL LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and mater ial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to re placing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitati
23. ng carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner me iO Extension Leg Screw 53 Handrail Bolt 105 eum Screw 99 Handrail Washer 39 4 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Make sure that the Base Pad 40 is on the indi cated side Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg To fully insert the Extension Leg it may be necessary to tap it with a mallet Attach the Extension Leg 34 with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 34 in the same way 3 Refer to the inset drawing If there is a plastic tie holding the Cage Nut 104 in the Right Handrail 1 remove the plastic tie Pull 10 to 12 cm 4 to 5 in of the Wire Harness 21 out of the Right Upright 11 Feed the Wire Harness up through the bracket on the Right Handrail and out of the indicated hole If necessary use needlenose pliers to grip and pull the out of the holes Wire Harness Insert the bracket on the Right Handrail 1 into the upper
24. on may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 CUSTOMER RECORD Model No Serial No Retailer Purchase Date Retailer Address ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 ORDERING REPLACEMENT PARTS To order replacement parts call toll free 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT WCTL38410 The NAME OF THE PRODUCT WESLO 30 8 CT treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects i
25. ons and information before operating the treadmill 1 Itis the responsibility of the owner to ensure ing that could become caught in the treadmill that all users of this treadmill are adequately Athletic support clothes are recommended for informed of all warnings and precautions both men and women Always wear athletic shoes Never use the treadmill with bare feet 2 Usethe treadmill only as described wearing only stockings or in sandals 3 Place the treadmill on a level surface with at 10 When connecting the power cord see page 7 least 2 4 m 8 ft of clearance behind it and plug the power cord into a surge suppressor 0 5 m 2 ft on each side Do not place the not included and plug the surge suppressor treadmill on any surface that blocks air open into a grounded circuit capable of carrying 15 ings To protect the floor or carpet from dam or more amps No other appliance should be on age place a mat under the treadmill the same circuit Do not use an extension cord 4 Keep the treadmill indoors away from mois 11 Use only a CUL listed surge suppressor of ture and dust Do not put the treadmill in a 450 joules minimum surge dissipation with garage or covered patio or near water voltage rating of 400 volts or less rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 Do not operate the treadmill where aerosol 5 ft or less in length Do not use an exten products are used or where oxygen is being sion cord adm
26. ose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 WESLO is a registered trademark of ICON Health amp Fitness Inc Part No 188531 R0902A Printed in Canada 2002 ICON Health amp Fitness Inc
27. our extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if
28. rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of y
29. se the treadmill until the storage latch closes over the catch If necessary press the handrail to the left Make sure that the storage latch is fully en gaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch If necessary press the handrail to the left Unlatched 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame
30. to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a CUL listed surge suppressor rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset Tripped D the circuit breaker wait for five minutes and then press the switch back in C Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure th
31. upward or downward to select kilometres or miles Re attach the console to the con sole base After changing the unit of measurement remove one of the batteries from the console for about five seconds and then reinsert it This will reset the console HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resis tance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to de crease the resistance turn the knobs counterclockwise HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Rai
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