Weslo c62 WCTL39320 User's Manual
Contents
1. See step 6 on page 12 When the program is completed remove the key from the console When the program has ended adjust the incline of the treadmill to the lowest setting Next re move the key from the console and put it in a safe place HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 14 and 15 for connecting instructions To use iFIT com videocassettes the treadmill must be con nected to your VCR See page 16 for connecting in structions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 15 for connecting in structions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapte2. the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One speed setting is pro grammed for each period The same speed set ting may be programmed for consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the LED display The speed settings for the next four periods will be shown in the four columns to the right Current Period When only three seconds remain in the first period of the program the Speed display will flash the Current Period column and the column to the right will flash and a series of tones will sound When the first period is completed all speed settings will move one column to the left The speed setting for the second period will then be shown in the flash ing Current Period column and the treadmill will automatically adjust to the speed setting for the second period When the same speed setting is programmed for consecutive periods the Speed display will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period Note If all of the indicators in the Current Period column are lit after the speed settings have moved to the left the speed settings will move downward so only the highest indicators in the columns ap pear
3. 2 Age of primary user L No J Yes Cd 0 24 1 35 44 O 55 64 What other manufacturer l l 1 25 34 1 45 54 1 65andover 9 Based on your impression of what you have purchased I 3 Annual household income would you buy another ICON product o I I 110 9999 1 15 000 19 999 ll Yes Ne No Opinion l 1 10 000 14 999 1 20 000 If not what other brand equipment would you purchase I i I 4 How many times a week do you exercise I i 10 What other type of exercise equipment do you own I M Less than 3 times l 3 times or more T Bicycle T Exercise Cycle 1 Treadmill i I 5 Have you ever purchased an ICON product before L Home Gym 1 Weight Bench l Stepper O Yes J No J Cardio Glide J Other l l 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly i I y 4 I T Magazine I Friend relative J Sports J Fitness A Motoring I T Newspaper Ad J Store L Business 2 Computer J General l I I Other I I 12 Do you wish to be sent further bulletins about ICON products I I 7 What was the primary reason for purchasing this ICON product LJ Yes 1 No I LI Store Employee A Television Ads 1 Colour I LJ Electronic Features 1 Magazine Ads 1 Price THANK YOU FOR YOUR TIME I 4 Product Design 1 Product Innovation I i J Other Features 2004 ICON IP Inc Printed in Canada l I I Lori rs iui eS is ee 4 Part No 213789 R0804A Printed in Canada 2004 ICON IP Inc EXPLODED DRAWING M
4. 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and align it if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the LED display will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in sequence until you have completed 1 4 mile A new lap will then begin Calories Fat Calories Pulse display This dis play shows the approxi mate numbers of calories PULSsEO 1 ID I LI LI CALORIES FATO and fat calories you have burned see FAT BURN ING on page 24 The display will change from one number to the other every few seconds The FAT indicator will light when the number of fat calories is shown The display will also show your heart rate when you use the pulse sensor see step 6 on p
5. Cover with two 3 4 Screws 68 8 Remove the Latch Knob 105 from the Latch Pin 11 Make sure that the Latch Pin Collar 14 and the Spring 56 are on the Latch Pin as shown Insert the Latch Pin into the Storage Latch 77 and tighten the Latch Knob onto the Latch Pin 9 Lower the Uprights 9 10 until the Handrails not shown touch the floor Make sure that the treadmill Frame 12 is centered between the Uprights See step 3 Firmly tighten the four 3 Bolts 47 See step 6 Firmly tighten the four 4 Bolts 89 Raise the Uprights back to the ver tical position Make sure that the two Cup Holders 118 are pressed into the round holes in the top of the Console Base 87 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet from damage place a mat under the treadmill 8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking
6. from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Mode button repeatedly until the iFIT com indicator lights O MANUAL CONTROL Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is abo
7. plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of
8. right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then pre
9. the iFIT com indicator lights O MANUAL CONTROL E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR DI Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to m
10. Model No WCTL39320 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday though Friday from 8h00 to 18h30 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference E www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS scope ee DANG MPRA RALE RE X Ma ER A EGRE RO E i 3 BEFORE YOU BEGIN es eigen ee ERR D gen ZEE RE apa MARRE eke la e a KG 5 ASSEMBLY esee xaO Vue REACH A dua iatale aa 6 OPERATION AND ADJUSTMENT 4 zereiererasqptbeee pa pee m ER e med pee Reb RoW LE CROP E EO EE Bad 9 HOW TO FOLD AND MOVE THE TREADMILL sese IRI I un 20 TROUBLESHOOTING sio e nee ewe Lee a ees UA WU a e RR Ve d 22 CONDITIONING GUIDELINES 3 5m Rm i ARE RO rut ce RR de PRA RR LR 24 PART UST C 26 ORDERING REPLACEMENT PARES 2 xxt see nuit i a d a le Odd a at 27 LIMITED WARRANTY ya ites yb k e Re ke O A Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating t
11. Y ANDA ADA dy Mad KR PO BRA HSH Ha a AAP A HANH NN HAH HAH A A lt a Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket Left Upright Right Upright Latch Pin Frame Pin Clip Latch Pin Collar Incline Motor Nut Belt Guide Screw Wire Harness Hood Bracket Front Hood Bracket Warning Decal Reed Switch Reed Switch Clip Power Board Controller Electronics Bracket Reset Off Circuit Breaker Power Cord Power Cord Grommet Washer Latch Assembly Incline Frame Frame Pivot Bolt Frame Pivot Spacer Tension Bushing Front Roller Adj Bolt Foot Rail Cap Right Motor Tension Nut Motor Bolt Plastic Standoff Foot Rail Cap Left Left Foot Rail Front Roller Pulley Magnet Platform Screw Isolator Isolator Fastener Key No Qty 47 48 49 50 51 52 53 54 ND ASSI S AW WO HH HH N A oe ANAS BK P PO Description 3 Bolts Incline Warning Decal Belt Guide Battery Cover Front Belly Pan U nut Cable Tie Clamp Cable Tie Walking Belt Spring Rear Roller Hood Screw Rear Foot iFIT Jack Ground Wire Screw Left Rear Endcap Right Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Console Screw Latch Catch Screw Latch Catch Walking Platform Plastic Tie Incline Bolt Motor Tension Bolt Right Foot Rail 3 4 Screw Storage Latch Bracket Console 1 1 2 Scr
12. Z VOS PIEDS ET VOS MAINS ELOIGNES DE CET ENDROIT QUAND LE TAPIS ROULANT EST EN MARCHE Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE C62 treadmill The CADENCE C62 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exer cising the unique CADENCE C62 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill Ilf you have additional questions Wat
13. ack of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show the 7 total number of hours the treadmill has been used 19 The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved DISTANCE An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measure ment To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the t
14. age 12 Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time When a personal trainer program is selected the display will show the time remaining in the program Distance display This display shows the dis rel tance that you have LIT walked or run DISTANCE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button insert the key into the console and continue to hold the Stop button for a few seconds An E for English miles or an M for metric kilo meters will appear in the display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate Pulse Sensor stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few sec onds the PULSE indicator beside the Calories Fat Calories Pulse display will light and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 secon
15. anual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Four certified personal trainer speed programs are also offered Each program automatically controls the 10 speed of the treadmill as it guides you through an effective workout The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 888 936 4266 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a personal trainer speed program see page 12 To use an
16. belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 7 cm 3 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctl
17. ds for the most accurate reading 12 If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails and press the Stop button Adjust the incline of the treadmill to the lowest setting Next remove the key from the console and put it in a secure place HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select a personal trainer program CERTIFIED PERSONAL TR serted the manual mode will be selected To select a personal trainer program press the Mode button repeat edly until one of the four personal trainer program indicators lights When a personal trainer program is selected the Time dis play will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds The profiles in the cen ter of the console show how the speed of the treadmill will change during the programs The first four speed set tings for the selected program will be shown in the LED display Press the Start button or the Speed button to start the program A moment after the button is pressed
18. duct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 pru O ge pe HIN ee mE EET DZ STAI ee SE a le ICON WEIDER 3O FORM WESIO PRODUCT WARRANTY REGISTRATION IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE I I I I I I I I I I I I I NAME PHONE l 1 ADDRESS I COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I l I Male Female A Family manufacturer i
19. e end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be 16 neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter lc lg n Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 14 Note IFIT com CD and video programs will con trol only the speed of your treadmill To purchase iFIT com CDs or videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Mode button repeatedly until
20. e treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com CDs and videos an electronic chirping sound will alert you 23 24 25 when the speed of the treadmill is about to change Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next settings for the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them Inspect and properly tighten all parts of the treadmill regularly 26 27 28 Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before p
21. en years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following t
22. er Bottle Holder please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us as sist you please note the product model number and serial number before calling The model number of the treadmill is WCTL39320 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Bottle not included Console Thumb Pulse Sensor Latch Knob LEFT SIDE Foot Rail Z Walking Belt Wa e Rear Roller Adjustment Bolts Handrail Key Clip RIGHT SIDE Reset Off Circuit Breaker Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver adjustable wrench Wire cutters lt gt and needlenose pliers es Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not a
23. erforming the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The de cals are not all shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Tension Dangereuse Risque de Choc Electrique l Assemblage D sassemblage D branchez le tapis roulant Avant KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION GARDE
24. es and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No WCTL39320 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty LANA AA A A Al dl dl AN
25. ew Incline Pivot Nut Motor Star Washer Base Incline Frame Bolt Motor Tension Washer Handrail Wheel Bolt Console Base Console Crossbar 4 Bolt Key Clip Incline Motor Belly Pan Roller Adj Washer Book Holder 26 Key No Qty 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 dk db db db Gb Ss Ss Ss Ss NNK EN SAIHEA FRMOIONMNNNNTFI NI HAI IMI AI DAMA NNT A bh py R0804A Description Motor Hood Front Wheel Incline Motor Shield Base Pad iFIT Wire Upright Grommet Allen Wrench 1 1 4 Tek Screw Handrail Endcap Power Board Plate Base Cap Latch Knob Choke Silver Screw Warning Decal Lift Spacer Connector Cover Hood Spacer Bumper Edge Guard Upright Endcap Metal Plate Foam Tape Rear Foot Spacer Cup Holder Power Board Bracket Controller Wire Railcap Screw Bracket Starwasher Large Decal French Plastic Tie Clamp Wheel Nut Pulse Plate Cover 8 Blue Wire 2F 4 Blue Wire 2F 8 White Wire 2F 4 White Wire M F 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the follow
26. ffect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To identify small parts during assembly use the part identification drawings below 1 1 2 Screw 79 4 Console Screw 68 2 3 4 Tek Screw a a 107 1 4 Bolt 89 4 Wheel Bolt 86 2 Washer 29 8 E 3 Bolt 47 4 v f Wheel Nut 125 2 1 Make sure that the power cord is not plugged in Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Tension Dangereuse Risque de Choc lectrique D branchez le tapis roulant Avant l Assemblage D sassemblage With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 12 so the treadmill will be more stable do not fully fold the treadmill until it is completely assembled Attach two Base Pads 97 to the bottom of the Base 82 with two 3 4 Tek Screws 76 Attach a Wheel 95 to the outside of the Base with a Wheel Bolt 86 and a Wheel Nut 125 6 2 Identify the Right Upright 10 which has a large rectan gular hole near the upper end see drawing 2b Have a second person hold the Right Upright near the Wire Harness 17 Feed the end of the Wire Harness into the Right Upright and out of the rectangular hole near the upper end as shown If necessary use needlenose plie
27. h the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable Y adapter 3 Adapter PUE EN que Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter xx Oe 3 Audio 3 5mm Cable Y adapter i Headphones Speakers 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug on
28. he treadmill de 10 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the tread mill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other applia
29. hree parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of kne
30. iFIT com CD or video program see page 17 To use an iFIT com program directly from our Web site see page 18 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 9 A Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the con sole After a moment the displays and various in dicators will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control MANUAL CONTROL indicator will light If a program has been selected press the Mode button repeatedly to res elect the manual mode start the walking belt A moment after the but Press the Start button or the Speed button to ton is pressed the walking belt will begin to move Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed buttons 11 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0
31. in the LED display lf some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached 13 The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display The walking belt will then slow to a stop Note If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons Every few times a button is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an additional indicator may light or darken in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed setting for the next period To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired
32. ing information e The MODEL NUMBER OF THE PRODUCT WCTL39320 e The NAME OF THE PRODUCT WESLO CADENCE C62 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 26 ICON OF DU CANADA Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 27 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the pro
33. insert the connector into the red socket beneath the Console Base The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it If the connectors are not inserted properly the Console may be damaged when the power is turned on Insert the 5 wire connector into the black socket beneath the Console Base 87 in the same way Make sure that the connectors and wires appear as shown in the inset draw ing Insert the excess Wire Harness 17 down through the Handrail 85 Securely tighten the Plastic Ties 124 to prevent the Wire Harness from slipping Then cut off the ends of the Plastic Ties 7 6 Attach the Handrail 85 to the Console Base 87 with two 1 1 2 Screws 79 as shown Attach the other Handrail not shown to the other side of the Console Base in the same way Insert the excess Wire Harness 17 down into the Right Upright 10 as you set the right Handrail 85 on the Right Upright Hand tighten two 4 Bolts 89 with Washers 29 through the Right Upright into the right Handrail Be careful not to pinch the Wire Harness Do not tighten the Bolts yet Attach the left Handrail not shown to the Left Upright not shown in the same way Note There is not a wire harness in the Left Upright 7 Hold the Connector Cover 110 on the Console Base 87 in the position shown Attach the Connector
34. nce should be on the same circuit Do not use an extension cord Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Do not use an exten sion cord 12 13 14 15 16 17 18 19 20 21 22 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave th
35. odel No WCTL39320 RO804A o gt x tc a a Lu a o l n gt lt wi 2 S gt c o c gt o o o o 2 c o 2 o see the PART LIST on page 26 of the user s manual Sb 54 s 62 EXPLODED DRAWING Model No WCTL39320 RO804A
36. ove When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 3 Measure your heart rate if desired See step 6 on page 12 7 When the program is completed remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them 17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet See www iFIT com for details Note Programs will control only the speed of your treadmill To use programs
37. r Audio Y adapter Cable Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Adapter m Audio Cable B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable E gt Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo i LINEOUT I dane B Plug one end of the audio cable into the jack be neat
38. r Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM HEART RATE TRAINING ZONES A WARNING To reduce risk of serious 155 155 145 140 130 125 115 AEROBIC PULSE 71 7 LO D 145 138 130 125 118 110 103 MAX BURN e 71 171 125 120 115 NO 105 95 90 FATBURN FARO j LI H I El ILL tT 20 30 40 50 60 70 80 AGE CALORIES TIME DISTANCE CERTIFIED PERSONAL TRAINER SPEED PROGRAMS l 30 min o Prom M MANUAL CONTROL Note If there is a thin sheet of re cs plastic on the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise When the m
39. readmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the pin on the latch knob Slowly release the latch knob Make sure that the catch is securely held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is securely held by the pin on the latch knob 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your
40. rs to pull the Wire Harness out of the hole See drawing 2b Locate the Left Upright 9 If the Latch Housing 77 is not attached to the Left Upright remove the two Screws 68 from the Left Upright Attach the Latch Housing as shown with the two Screws Firmly tighten but do not overtighten the Screws 3 Make sure that the Right Upright 10 is turned so it bends in the direction shown Insert two 3 Bolts 47 with Washers 29 through the Base 82 and hand tighten the Bolts into the lower end of the Right Upright With the help of a second person tip the treadmill onto its other side and repeat steps 1 through 3 Note There is not a wire harness in the Left Upright not shown One extra Base Pad my be included 4 With the help of a second person set the treadmill flat on the floor so the Right Upright 10 and the Left Upright not shown are vertical Hold one of the Handrails 85 near the Right Upright 10 Feed the end of the Wire Harness 17 into the bottom of the Handrail and out of the indicated hole Using the Silver Screw 107 attach the end of the ground wire to the small hole in the side of the Handrail 5 Have a second person hold the Console Base 87 and the Handrail 85 in the position shown Touch the Right Upright 10 to discharge any static Insert the Wire Harness 17 through the two Plastic Ties 124 on the Console Base Find the 3 wire connector on the end of the Wire Harness and
41. ss the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our toll free Customer Service Department PROBLEM The speed display on the console does not function properly SOLUTION a Remove the key and UNPLUG THE POWER CORD Remove the hood from the treadmill Locate the Reed P Switch 21 and the Magnet 43 on the left side of the 1 8 po Pulley 42 Turn the Pulley until the Magnet is aligned 76 Ju NL 42 with the Reed Switch Make sure that the gap be 91 43 tween the Magnet and the Reed Switch is about 1 8 If necessary loosen the 3 4 Screw 76 and Il move the Reed Switch slightly Retighten the Screw Top Re attach the hood and run the treadmill for a few View minutes to check for a correct speed reading 22 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking
42. the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cove
43. ut to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by press ing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 When the program is completed remove the key See step 6 on page 13 THE INFORMATION MODE The console features an information mode that keeps tr
44. y tight ened you should be able to lift each side of the walk ing belt 5 7 cm 3 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 103 90 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest t
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