Weslo 935 WCTL26080 User's Manual
Contents
1. EON display To mea i sure your pulse Q Speed This mode shows your speed in stand on the foot r miles per hour or kilometres per hour rails and place your i thumb on the pulse sensor as shown The pulse Time This mode shows the length of time sensor is pressure activated tully press it down you have exercised Note If you stop exercis Do not press too hard or the circulation in ing for ten seconds the time mode will pause your thumb will be restricted and your pulse will not be detected Next raise your thumb MI KM Distance This mode shows the total number slightly until the heart of miles or kilometres you have walked or run shaped indicator in the Indicator up to 999 pulse display flashes 1 steadily Hold your F 4 Fat Calories This mode shows the approxi thumb at this level After mate number of fat calories you have burned a few seconds three See FAT BURNING on page 14 dashes will appear in A the display and your pulse will be shown Hold y Calories This mode shows the approximate your thumb on the sensor for another 15 seconds number of calories you have burned for the most accurate reading HI Scan This mode displays the other five If the displayed pulse appears to be too high or too modes for five seconds each in a repeating low or if your pulse is not displayed lift your thumb cycle off the sensor and allow the display to reset Press down again on the sensor as described2. A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure 10 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose informed of all warnings and precautions clothing that could become caught in the treadmill Athletic support clothes are recom 2 Use the treadmill only as described in this mended for both men and women Always manual wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in 3 Place the treadmill on a level surface with 8 sandals feet 2 m of clearance behind it Do not place the treadmill on a surface that blocks any air 11 When connecting the power cord see page 7 openings To protect the floor or carpet from plug the power cord into a surge suppressor damage place a mat under the treadmill not included and plug the surge suppressor into a grounded circuit capable of carrying 15 4 When choosing a location for the treadmill or more amps No other appliance should be make sure that the location and position per on the same circuit Do not use an extension mits access to the plug cord 5 Keep the treadmill indoors away from mois 12 Use only a CUL listed surge suppressor ture and dust Do not put the treadmill in a rated at 15 amps with a 14
3. WESIO cadence 935 Model No WCTL26080 Serial No O USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 a m 6 30 p m EST excluding holidays CAUTION Read all precautions and instruc tions in this manual before using Q this equipment Save this manual www weslo com for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN te tene gioie i dopo Betas eek hel Bede da CN a ok A A Ge en 4 ASSEMBLY riparata to sa ee oe LE e ela She a Pe 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 0 10 MAINTENANCE AND TROUBLE SHOOTING Lee 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY LL Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS
4. 1 888 963 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product WCTL26080 e The NAME of the product WESLO CADENCE 935 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repair ing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other trans portation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as
5. CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal o Grounding Plug risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded
6. above When the power is turned on the scan mode will be selected One mode indicator Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor sever will appear by the al times until you become familiar with it scan icon and another Remember to stand still whilst measuring your mode indicator will pulse show which mode is currently displayed If desired the speed time distance fat calories or calories mode can be individu ally selected Press the mode button repeatedly until the desired mode indicator appears Make sure that there is not a mode indicator by the scan icon 5 Turn off the power To turn off the power simply wait for about six minutes If the walking belt is stationary and the console buttons are not pressed for six minutes the power will turn off automatically To reset the display press the display button HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles To change the unit of measure ment first UNPLUG THE POWER CORD Next remove the six screws attaching the console to the console base Lift the console a few inches being Console careful not to pull on the wires and turn the console over Locate the small switch on the back of the con sole Move the switch upward or downward to select kilometres or miles Re attach the
7. gauge cord of five garage or covered patio or near water feet or less in length Do not use an exten sion cord 6 Do not operate the treadmill where aerosol products are used or where oxygen is being 13 Keep the power cord and the surge suppres administered sor away from heated surfaces 7 Keep children under the age of 12 and pets 14 Never move the walking belt while the power away from the treadmill at all times is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 8 The treadmill should not be used by persons treadmill is not working properly See weighing more than 250 pounds 115 kg BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 9 Never allow more than one person on the treadmill at a time 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use 19 Do not change the incline of the treadmill by placing
8. hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 centimetres off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat
9. objects under the treadmill 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 21 When storing the treadmill make sure that the storage latch is fully closed 22 Inspect and tighten all parts of the treadmill every three months 23 Never drop or insert any object into any opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has
10. plan your exercise program Remember these are general guidelines only For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide To find the proper heart rate for you first find your age at the top of the chart below ages are rounded off to the nearest ten years Next find the two numbers below your age The two num bers are your training zone 125 120 155 115 145 110 140 165 130 125 115 To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed of the treadmill as needed Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body 14 begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the low end of your training zone See pages 8 to 9 Aerobic Exercise If your goal is to strengthen your cardiovascular
11. sole Cc frame near the power cord lf the switch pro trudes as shown the circuit breaker has tripped Tripped 0 Reset To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a b Cc d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a b Check the batteries in the console If the batteries need to be replaced see assembly step 6 on page 6 Most problems are the result of drained batteries If the speed display does not show a correct read ing remove the key and UNPLUG THE POWER CORD Remove the screws from the sides and front of the hood Carefully remove the hood Locate the Reed Switch 19 and the Magnet 18 on the left side of the Pulley 89 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3mm 1 8 If necessary loosen the Screw 44 and move the Reed Switch slightly Retighten the Screw Re attach the
12. store display mod els No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA 900 de l Industrie St J r me QC J7Y 4B8 WESLO is a registered trademark of ICON Health amp Fitness Inc Part No 167069 R0102A Printed in Canada 2002 ICON Health amp Fitness Inc
13. surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide open the storage latch Pivot the treadmill until the frame guide and the foot rail are past the storage latch If necessary turn the incline leg as you raise the treadmill 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 963 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays PROBLEM The power does not turn on SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 7 Use only a CUL listed surge sup pressor rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the con
14. 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WCTL26080 Key No O ONDQUISD IN Qty pit asst APR AN WANNNYNOAD mb No a Qo ee See a ee ete Se po FT I PY P ona Description Incline Leg Bolt Incline Leg Pad Incline Leg Incline Leg Plate Incline Leg Bushing Incline Leg Bracket Left Foot Rail 8 Cable Tie Flange Nut Tie Clamp Belt Guide Screw Fastner Leg Bracket Screw Frame Guide Spacer Motor Hood Motor Pulley Flywheel Fan Motor Belt Magnet Reed Switch Reed Switch Clip Hood Anchor Anchor Screw Base Pad Screw Frame Pivot Nut Motor Pulley Flywheel Fan Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Wire Clip Controller Electronics Bracket Power Cord Grommet Circuit Breaker Front Roller Adj Bolt Upright Washer Adj Washer Upright Spacer Right Endcap Latch Spring Storage Latch Latch Bracket Wire Clamp Cage Nut Plug Cover Console Screw Latch Screw Upright Bolt Console Base Screw Key No Qty A NA ONORA ANDEN NEN NDN AH HAHN AH AH AH AH AH SA o 2 pop S SH Aa SH dl Sf A FD A A NN R0102A Des
15. Refer to drawing 2 below Note that the Console Base 52 and the Right Handrail 60 are connected to the treadmill by the Wire Harness 76 During assembly steps 1 through 3 be careful to avoid pulling on or damaging the Wire Harness Refer to drawing 1 With the help of a second per son carefully lay the treadmill on its side Position one of the Base Legs 64 on the base of the Upright 59 as shown Make sure that the Base Leg Pads 67 and the Front Wheel 65 are in the indi cated positions Attach the Base Leg with two Base Leg Bolts 69 two Base Leg Washers 70 and two Base Leg Nuts 73 With the help of a second person carefully turn the treadmill onto its other side Assemble the other Base Leg 64 as described above With the help of a second person carefully raise the treadmill to the upright position so the Base Legs 64 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibili ty of injury bend your legs and keep your back straight 3 Insert the bracket on the Left Handrail 61 into the left Upright 59 Whilst a second person holds the Console Base 52 carefully insert the Right Handrail 60 into the right Upright 59 Make sure that the lower ends of the Handrails 61 60 are on the inside of the Base Legs 64 refer to the inset drawing Loosely thread an Upright Bolt 48 wit
16. been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 935 treadmill The CADENCE 935 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 935 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holi days To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WCTL26080 The serial n
17. before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Monitor Display Pulse Display 1 Display Mode Button Button Si RESS A WARNING Miz ol his product moral in serious injury Do nof stand on HEART RATE po AOE 20 3D 4D SO 60 70 00 MINNA walking belt when starting hleadmill Read user s manual and follow all TRAINING ZONES Min 125 120 115 110 105 95 90 NT This pulse warnings and operating instructions Never allow children to play on or around this equipment BEATS PERMINUTE MAX 165 155 145 140 130 125 115 at a medically Speed Control o Pulse Sensor Key Clip Follow the steps below to operate the console A CAUTION Betore operating the console read the following precautions 1 Insert the key fully into the power switch Do not stand on the walking belt when turn Note Inserting the key will not turn on the dis ing on the power plays The displays will turn on when the display f button is pressed or when the walking belt is Always wear the clip see the drawing started If you just installed batteries the displays above while operating the treadmill When will already be on the key is removed from the console the walking belt will stop A Reset the console and star
18. console to the con sole base After changing the unit of measurement remove one of the batteries from the console for about five seconds and then reinsert it This will reset the console HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three different incline levels Before changing the incline remove the key and unplug the power cord To change the incline of the treadmill first hold the rear roller end cap with one hand and raise the back of the treadmill a few inches Using your other hand rotate the incline leg to one of the three incline positions The inset drawing at the right shows the incline leg rotated to the max fat burn position This position is ideal for maximum fat burning For a less intense fat burning workout rotate the incline leg to the fat burn position For aer obic exercise rotate the incline leg to the aerobic position When you have turned the incline leg to the desired position lower the treadmill Make sure that the incline leg is resting flat on the floor es ees ee es ee 7 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmil
19. cription Left Endcap Choke Console Base Assembly Motor Pivot Nut Speed Control Knob Speed Potentiometer Battery Cover Belt Guide Key Clip Upright Base Right Handrail Left Handrail Frame Pivot Bolt Wheel Nut Base Leg Front Wheel Wheel Bolt Base Leg Pad Allen Wrench Base Leg Bolt Base Leg Washer Handrail Bolt Walking Platform Screw Base Leg Nut Base Leg Cap Upright Grommet Wire Harness Ground Screw Wrench Clip Frame Pivot Washer 5 16 Flat Washer Right Foot Rail Interface Bracket Belly Pan Isolator Rear Belly Pan Frame Guide Frame Incline Rod Front Roller Pulley Walking Platform Walking Belt Latch Decal Rear Roller Ground Wire Rear Roller Guard Endcap Bolt 14 White Wire Male Female User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No WCTL26080 R0102A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at
20. e exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat
21. h an Upright Washer 38 into each Upright 59 Refer to the inset drawing Insert a Handrail Bolt 71 with a Base Leg Washer 70 into the right Base Leg 64 and the Right Handrail 60 Loosely thread a Flange Nut 9 onto the Handrail Bolt Repeat this step with the Left Handrail not shown 4 Place the Console Base 52 on the Left and Right Handrails 61 60 Insert the excess Wire Harness not shown into the top of the right Upright 59 as you pull the excess Wire Harness 76 out of the bottom of the Upright see drawing 6 Attach the Console Base with four Console Screws 47 Tighten all parts used in assembly step 3 5 Attach the Left Frame Guide 86 and the Frame Guide Spacer 14 to the left side of the Frame 87 with four Latch Screws 47 as shown Note Be careful not to overtighten the Screws Make sure that the notched end of the Frame Guide is at the bottom 6 The console requires two AA batteries not includ ed alkaline batteries are recommended Open the Battery Cover 56 as shown Insert two batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the battery cover tab gt Battery Cover Tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place Batteries ll 7 Make sure that all parts are properly tightened before you use the tread
22. l 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 10 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the frame guide If necessary turn the incline leg as you raise the treadmill Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described on page 10 Make sure that the storage latch is locked fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution whilst moving the tread mill Do not attempt to move the treadmill over an uneven
23. mill Note Some parts may be left over after assembly is completed Save the included allen wrench for adjusting the walking belt To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a
24. sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone See pages 8 to 9 WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to mak
25. t the walking belt e Adjust the speed in small increments Move the speed e To reduce the possibility of electric shock control to the keep the console dry Avoid spilling liquids RESET posi on the console and use only a sealable tion Note water bottle Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt STEP BY STEP CONSOLE OPERATION can be restarted Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 In addition make sure that batteries are installed in the console See step 6 on page 6 If there is a thin sheet of clear plastic on the console remove it Next slowly move the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by moving the speed control To stop the walking belt step onto the foot rails Step onto the foot rails of the treadmill Next find the and move the speed control to the RESET position clip attached to the key see the drawing above Slide the clip onto your waistband E Follow your progress with the monitor display 4 Measure your pulse if desired The monitor display offers six modes that provide instant exer cise feedback When you are not using the pulse sensor a P will appear in the pulse
26. umber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Speed Control Accessory Tray Water Bottle Holder Bottle not included Handrails Storage Latch Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts gt 4 Console Key Clip Circuit Breaker Incline Leg RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt wipe off the lubricant with a soft cloth and a mild non abrasive cleaner The following tools are required for assembly a phillips screwdriver and two adjustable wrenches not included During assembly refer to the drawings below to identify the small parts used in assembly OH OP Gaup Base Leg N Console Screw 47 8 TI dj Flange Nut 9 MO M4 Upright Bolt 48 2 Base Leg Bolt 69 4 A E HC 70 6 1
27. until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a CUL listed surge suppressor rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 centimetres 2 to 3 inches off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the treadmill still will not run please call our Customer Service Department toll free 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to
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