Weider WEBE2910 User's Manual
Contents
1. 6 Orient the Backrest Frame 10 as shown Attach the Backrest Frame 10 to the Center Upright 3 with two M10 x 55mm Bolts 51 two M10 Washers 53 and two M10 Locknuts 47 Do not tighten the Locknuts yet 7 Identify the Right Frame 6 which is marked with a sticker Attach the Right Frame 6 to the Right Upright 4 and to the Backrest Frame 10 with two M10 x 77mm Bolts 46 two M10 Curved Washers 48 and two M10 Locknuts 47 Do not tighten the Locknuts yet Attach the Left Frame 7 to the Left Upright 5 and to the Backrest Frame 10 in the same way 8 Attach the Pull up Bar 11 to the Right and Left Frames 6 7 with two M10 x 55mm Patch Screws 52 and two M10 Curved Washers 48 Press the two Dome Caps 30 into the Right and Left Frames 6 7 See steps 4 7 Tighten the M10 Locknuts 47 9 See the inset drawing Identify a 45 Ib Resistance Cord 34 which is marked on each end with a 45 Orient the 45 Ib Resistance Cord so that the center pulley bracket slopes downward as shown Center pulley Attach the center pulley bracket on the 45 Ib bracket slopes Resistance Cord 34 to the center hole in the downward indicated bracket on the Right Frame 6 with an M6 x 66mm Bolt 39 and an M6 Locknut 37 Attach the other 45 Ib Resistance Cord 34 to the Left Frame 7 in the same way 10 Identify a 25 Ib Resistance Cord 36 an2. a Handle 22 to the lower end or the upper end of a 25 lb Resistance Cord 36 Note Instead of a Handle you can attach the Ankle Strap 21 to the lower end of the 25 Ib Resistance Cord in the same way To select a higher resistance setting attach a Handle 22 or the Ankle Strap 21 to a 35 Ib Resistance Cord 35 or a 45 lb Resistance Cord 34 To select the highest resistance settings attach a Handle 22 or the Ankle Strap 21 to two or more Resistance Cords 34 35 36 AWARNING Always stand on the Platform 13 14 15 when doing an exercise that could cause the exercise rack to tip 13 ADJUSTING THE DIP ARMS For exercises that require the Dip Arms 9 raise the Dip Frame 8 and insert the Lock Pin 24 through the Dip Frame and through the Center Upright not shown For exercises that do not require the Dip Arms 9 remove the Lock Pin 24 lower the Dip Arms and insert the Lock Pin 24 through the Dip Frame 8 and through the Center Upright not shown LEVELING THE EXERCISE RACK If the exercise rack rocks slightly on your floor dur ing use turn one or both of the indicated Leveling Feet 55 until the rocking motion is eliminated 14 EXERCISE GUIDELINES WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repe
3. stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life Strength Date Aerobic Date Strength Date ff Aerobic Date Strength Date Aerobic Date Exercise Reps Exercise Exercise Reps Exercise Exercise Reps Exercise 16 NOTES PART LIST Key No Qty OONDARWNDY 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 PO PYPONMDANMNI NMNN_ N OO HHHeHeHiHaHeHeHeAa nH aH cd cd Se Description Right Base Left Base Center Upright Right Upright Lef
4. the position shown Insert the Lock Pin 24 through the Dip Frame and through the Center Upright 3 11 14 Orient the Backrest 12 so that the logo is at the top Attach the Backrest 12 to the Backrest Frame 10 with four M8 x 15mm Patch Screws 50 15 Attach a Dip Arm 9 to the right side of the Dip Frame 8 with two M10 x 20mm Patch Screws 32 and two M10 Curved Washers 48 Attach the other Dip Arm 9 in the same way 16 Attach an Armrest 20 to the right Dip Arm 9 with four M8 x 15mm Patch Screws 50 Attach the other Armrest 20 to the left Dip Arm 9 in the same way 17 Make sure that all parts are properly tightened before you use the exercise rack The use of all remaining parts will be explained in ADJUSTMENT on pages 13 and 14 12 ADJUSTMENT This section explains how to adjust the exercise rack See the EXERCISE GUIDELINES on page 15 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for a variety of exercises Make sure that all parts are properly tightened each time the exercise rack is used Replace any worn parts immediately The exercise rack can be cleaned with a damp cloth and mild non abrasive detergent do not use solvents to clean the exercise rack HOW TO SELECT A RESISTANCE SETTING To select the lowest resistance setting attach a Clip 23 and
5. Read Bald eee eae ee eae Renae e Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location dual AWARNING shown Note The decal s may not be Misuse of this machine shown at actual size may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children A CAUTION on or around machine User weight must not Make sure pin exceed 300 pounds A A Replace label if is fully engaged AE damaged through both sides da illegible or li removed CAUTION Stand on the platform while doing any exercises Do not use this unit from the back or sides WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise rack only as described in this manual It is the resp
6. WEIDER FACTOR www weiderfitness com Model No WEBE2910 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 c ee tenets 2 IMPORTANT PRECAUTIONS usas pone pote PR Gow aa dae Reese A p Raw wi 3 BEFORE YOU BEGIN ocio ia old las heat PE Pda eda ede bee 4 PART IDENTIFICATION CHART sarees tors onan dew a Bawa oe Ree Shia eeu Pee Meee tee pea A 5 ASSEMBLY Li rigira pied dd een A ot A Wed Bod ORE E E ae ee ea 6 ADJUSTMENT agua poggia Pepe Deda Onan cement A EIA be ad 13 EXERCISE GUIDELINES o occ re be rires ncbi eentu eee ee eile Eee ee eae 15 PART OSI sect cronies airy Sencar anette at dae vat tears wt ducts amore ce ai 18 EXPLODED DRAWING jes ccc eet ew i rr bed de eee A bea Od ee ene DEEE eed ee ee 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oper orien ones con
7. d a 35 lb Resistance Cord 35 which are marked on the ends Orient the Resistance Cords so that the center pulley brackets slope down ward Attach the center pulley bracket on the 25 Ib Resistance Cord 36 to the inner hole in the indicated bracket on the Right Frame 6 with an M6 x 66mm Bolt 89 and an M6 Locknut 37 Attach the center pulley bracket on the 35 lb Resistance Cord 35 to the outer hole in the indicated bracket on the Right Frame 6 with an M6 x 66mm Bolt 89 and an M6 Locknut 37 Attach the other 25 Ib Resistance Cord 36 and the other 35 Ib Resistance Cord 35 to the Left Frame 7 in the same way 10 11 12 13 Insert a Cord Trap 26 into the upper bracket on the Right Frame 6 Attach the upper pulley brackets on the 25 Ib Resistance Cord 36 the 35 lb Resistance Cord 35 and the 45 lb Resistance Cord 34 to the upper bracket on the Right Frame 6 with three M6 x 72mm Bolts 38 and three M6 Locknuts 37 Repeat this step on the other side of the exercise rack Insert a Cord Trap 26 into the bracket on the Right Upright 4 Attach the lower pulley brackets on the 25 Ib Resistance Cord 36 the 35 lb Resistance Cord 35 and the 45 lb Resistance Cord 34 to the bracket on the Right Upright 4 with three M6 x 72mm Bolts 38 and three M6 Locknuts 37 Repeat this step on the other side of the exercise rack Raise the Dip Frame 8 to
8. e hardware kit check to see if it has been preattached To avoid damaging parts do not use power tools for assembly M6 Locknut 37 M10 Locknut 47 M10 Washer 53 M10 Curved Washer 48 _ M8 x 15mm Patch Screw 50 M10 x 55mm Bolt 51 M6 x 66mm Bolt 39 M10 x 20mm Patch Screw 32 E _ M6 x 25mm Patch Screw 45 M10 x 70mm Carriage Bolt 49 M6 x 72mm Bolt 38 M10 x 55mm Patch Screw 52 M10 x 77mm Bolt 46 ASSEMBLY To make assembly easier carefully read the e Place all parts in a cleared area and remove the following assembly tips packing materials Do not dispose of the packing materials until assembly is completed To hire an authorized service technician to assemble the exercise rack in your home call For help identifying small parts use the PART 1 800 445 2480 IDENTIFICATION CHART on page 5 Assembly requires two persons Assembly can be completed using the included tools Because of its weight and size the exercise rack should be assembled in the location where it will Assembly will be more convenient if you have a be used Make sure that there is enough clear socket set a set of open end or closed end ance to walk around the exercise rack as you wrenches or a set of ratchet wrenches assemble it 1 Lay the Right Center and Left Platform Sectio
9. el faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER X FACTOR PLUS exercise rack The X FACTOR PLUS exercise rack is designed to develop the major muscle groups of the body Whether your goal is to have a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after Height 7 ft 3 in 221 cm Width 3 ft 11 in 120 cm Depth 3 ft 9 in 115 cm Armrest Dip Arm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Pull up Bar Leveling Foot Backrest Resistance Cords Ankle Strap Cli gt 9 Ip gt Handle Platform PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual Note If a part is not in th
10. isuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 305853 R0911A Printed in China 2011 ICON IP Inc
11. ns 13 14 15 upside down on the floor Slide the Right Center and Left Platform Sections 13 14 15 together as shown 2 Lay the Right and Left Bases 1 2 upside down on the floor so that the Feet 27 are facing upward Insert the Left Base 2 into the Right Base 1 3 Set the Right and Left Bases 1 2 on the Platform Sections 13 14 15 as shown Indented Next orient the Short Medium and Long Crossbars 16 17 18 so that the indented holes are facing upward Set the Crossbars on the brackets on the Right and Left Bases 1 2 Attach the Crossbars 16 17 18 to the Right and Left Bases 1 2 and to the Platform Sections 13 14 15 with twelve M6 x 25mm Patch Screws 45 Then turn the Right and Left Bases 1 2 and the Platform Sections 13 14 15 right side up 4 Orient the Center Upright 3 so that the bracket on the Dip Frame 8 is on the side shown Bracket Attach the Center Upright 3 to the Right and Left Bases 1 2 with two M10 x 77mm Bolts 46 two M10 Curved Washers 48 and two M10 Locknuts 47 Do not tighten the Locknuts yet 5 Identify the Right Upright 4 which is marked with a sticker Attach the Right Upright 4 to the Right Base 1 with two M10 x 70mm Carriage Bolts 49 two M10 Curved Washers 48 and two M10 Locknuts 47 Do not tighten the Locknuts yet Attach the Left Upright 5 to the Left Base 2 in the same way
12. onsibility of the owner to ensure that all users of the exercise rack are ade quately informed of all precautions The exercise rack is intended for home use only Do not use the exercise rack ina commercial rental or institutional setting Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage or covered patio or near water Place the exercise rack on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the exercise rack to mount dismount and use the exercise rack Inspect and properly tighten all parts regu larly Replace any worn parts immediately 10 11 12 13 14 15 Keep children under age 12 and pets away from the exercise rack at all times Always keep hands and feet away from mov ing parts The exercise rack is designed to support a maximum user weight of 300 Ibs 136 kg Always wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise rack Wear athletic shoes for foot protection while using the exercise rack Always wear eye protection while using the resistance cords Always make sure that the adjustment pin is fully engaged before you use the dip arms Always stand on the platform when doing an exercise that could cause the exercise rack to tip Over exercising may result in serious injury or death If you fe
13. t Upright Right Frame Left Frame Dip Frame Dip Arm Backrest Frame Pull up Bar Backrest Right Platform Section Center Platform Section Left Platform Section Short Crossbar Medium Crossbar Long Crossbar 14mm x 20mm Inner Cap Armrest Ankle Strap Handle Clip Lock Pin Tether Upright Bushing Cord Trap Foot 60mm Round Inner Cap 38mm Square Inner Cap Key No Qty 30 NNNN Oo PD ih k M Model No WEBE2910 0 R0911A Description Dome Cap 28mm Round Inner Cap M10 x 20mm Patch Screw 50mm Round Inner Cap 45 Ib Resistance Cord 35 Ib Resistance Cord 25 Ib Resistance Cord M6 Locknut M6 x 72mm Bolt M6 x 66mm Bolt M4 x 20mm Screw M4 x 10mm Screw M14 x 155mm Shoulder Bolt M12 Washer M12 Locknut M6 x 25mm Patch Screw M10 x 77mm Bolt M10 Locknut M10 Curved Washer M10 x 70mm Carriage Bolt M8 x 15mm Patch Screw M10 x 55mm Bolt M10 x 55mm Patch Screw M10 Washer M8 x 25mm Socket Screw Leveling Foot User s Manual Assembly Tool Exercise Chart Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 18 Model No WEBE2910 0 RO911A EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contac
14. ting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse m
15. titions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Note A repetition is one complete cycle of an exer cise such as one push up A set is a series of repetitions Warming Up Start with 5 to 10 minutes of light exer cise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 5 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate 15 EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion
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