Weider WB135 User's Manual
Contents
1. Model No WB1350 Serial No QUESTIONS le i TEE RR uses ee e _ AS a manufactu er we are com mitted to providing complete customer satisfaction If you have questions or find there are missing or damaged parts We will guarantee you complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY l DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LiNE The trained technicians on our cus tomer hot line will provide immediate assistance ffee of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m Mountain Time CAUTION Read all Safety precautions and instructions in this owner s manual before using this equip ment Save this owner s manual for future reference OWNER S MANUAL TABLE OF CONTENTS MO ONT SAFETY PRECAUTIONS itech a te ira ei iii 2 BEFORE YOU BEGIN NA SE a ee iin Dego e art ah ee aise a decades 3 RA 4 SR E ENC BENCH Tsay iena e I 8 EA ISN sso ori SO iad ola oa 10 PENA 11 PHDERING REPLACEMENT PARTS sasan na A ke ne we Back Cover MED WARRANTY ebrei A SI Back Cover IMPORTANT SAFETY PRECAUTIONS eg WARNING To reduce the risk of serious injury read the following important safety precautions before using the weight bench x i 1 Read all instructions in this manual and in the accompanying literature before using the weight TE PER bench 27 i E 2 di die dla ve ul Ta e PL a2. 14 and a 3 8 Jam Nut 18 Do not overtighten the Jam Nut The Leg Lever must be able to pivot freely 7 Pi ss two 3 4 Round Caps 26 into each of the Pad Tubes 10 Insert the Pad Fubas 10 through the holes in the Leg Lever 4 Slide two 5 Foarn Pads 23 onto each of the Pad Tubes 10 8 Press a 1 1 2 Square Cap 21 into the indicated end of the Left Arm 43 Press a 7 8 Round Inner Cap 35 into the indicated hole in the Left Arm Attach an 11 Weight Tube 39 to the Left Arm 43 with a 5 16 x 5 Bolt 32 a 1 2 x 3 Plastic Spacer 36 and a 5 16 Nylock Nut 19 as shown Press a 1 Round Cap 24 into the indicated end of the 11 Weight Tube 39 Repeat this assembly step with the Right Arm 42 9 Using a rubber mallet tap a 1 1 8 x 2 1 2 Plastic Sleeve 37 into the tube on the indicated side of the H Frame 1 Using grease or petroleum jelly lubricate the axle on the Left Arm 43 Insert the axle through the tube and the Plastic Sleeve Make sure that the 5 16 x 5 Bolt 32 and the 1 2 x 3 Plastic Spacer 36 are resting against the outside of the H Frame Insert a Spring Clip 34 into the axle Make sure that the Spring Clip snaps into the hole near the end of the axle Attach the Right Arm 42 in the same manner 10 Attach a 9 Pad Tube 40 to the Left Arm 43 with a 1 4 x 2 Screw 33 and a 1 4 Ny
3. Description 1 1 H Frame 2 1 Main Frame 3 1 Stabilizer 4 1 Leg Lever i 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 1 Diagonal Brace 9 1 Cross Brace 10 2 Pad Tube 11 1 Seat 12 2 L Bracket 13 6 1 4 x 3 4 Screw 14 1 3 8 x 2 Bolt 15 1 5 16 x 1 3 4 Bolt 16 2 5 16 x 2 Bolt 17 1 5 16 x 3 4 Bolt 18 1 3 8 Jam Nut 19 5 5 16 Nylock Nut 20 2 Set Screw 21 4 1 1 2 Square Inner Cap 22 4 5 16 x 2 1 4 Bolt 23 6 5 Foam Pad 24 3 de Found Inner Cap Sarge e 25 6 5 16 Jam Nut 26 6 3 4 Round Inner Cap Indicates a non vilustrated part S tion on vordering replacement parts R101394A Description 1 4 x 1 3 4 Screw 1 4 Nylock Nut 5 16 x 1 1 2 Bolt 1 1 4 Square Inner Cap 1 Angled Round Cap 5 16 x 5 Bolt 1 4 x 2 Screw Spring Clip 7 8 Round Inner Cap 1 2 x 3 Plastic Spacer 1 1 8 x 2 1 2 Plastic Sleeve Weight Stop 11 Weight Tube 9 Pad Tube 11 3 4 Weight Tube Right Arm Left Arm Nylon Sleeve Barbell o Large Weight Small Weight Collar Set Screw Wrench Owner s Mantal SERIES 135 Decal Exercise Guide PAO subject to change without notice See back cover for informa 10 EXPLODED DRAWING Model No WB1350 R101394A 11 ORDERING REPLACEMENT PARTS _ To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday thr
4. 135 Weight Bench The SERIES 135 Weight Bench is designed to let you develop every major muscle group of the body Whether your goal is a shapely fig ure dramatic muscle size and strength or a healthier cardiovascular System the SERIES 135 Weight Bench will help you to achieve the specific results you want For your safety and benefit read this manual carefully before using the SERIES 135 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WB1 350 The serial number can be found on a decal attached to the SERIES 135 Weight Bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled H Frame _ Backrest Support Rod Left Arm Leg Lever Weight Tube ASSEMBLY packing materials until assembly is completed Before beginning assembly read each step and look at each drawing carefully As you assemble the weight bench make sure that all parts are oriented exactly as shown in the drawings Tighten all parts as you attach them unless instructed to do otherwise For help identifying the small parts used in assembly refer to the chart below The number i
5. al purposes No other warranty beyond that specifically set forth above is authorized by WEIDER WEIDER IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAM AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state WEIDER INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 122834 R101394A 1994 Weider Inc Printed in Canada
6. lock Nut 28 Slide a 5 Foam Pad 23 onto the Pad Tube Press a 3 4 Round Inner Cap 26 into the indi cated end of the 9 Pad Tube 40 Repeat this assembly step with the Right Arm 42 qa 11 Attach the SERIES 135 decal to the H Frame di 1 in the indicated location The use of all remaining parts will be explained in USING THE WEIGHT BENCH on page 8 of this manual USING THE WEIGHT BENCH The instructions below describe how the weight bench can be adjusted Refer to the exercise guide included with this manual for information about exercises that can be performed with the weight bench inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in either a level position or an inclined position To use the Backrest in a level position remove the Support Rod 7 and lay the Backrest on the Main Frame 2 To use the Backrest 6 in an inclined position first lift the Backrest Insert the Support Rod 7 through one of the three sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the U Hook around one side of the H Frame Lay the Backrest on the Support Rod rio j l REMOVING AND ATTACHING THE ARMS To perform some exercises the Lett a
7. lt cat se 2 Use the weight bench only on a level surface It is recommended that the floor beneath the weicat bengn Se covered for protection aog fe 3 inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately 4 Keep smail children away from the weight bench at all times 6 Always wear athletic shoes for foot protection when exercising 7 The weight bench is designed to support a maximum of 300 pounds including the user weight bar 4 and weights Do not place more than 1 10 pounds including the weight bar and weights on the bar bell rests Do not place more than 50 pounds on the leg lever Do not place more that 30 pounds on each arm 8 When using the barbell make sure that there is an equal amount of weight on each end of the barbell and that the weights are secured to the barbell with the collars 9 Do not use a barbell longer than 5 feet 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health probiems Read all instruc tions before using WEIDER assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER WFS SERIES
8. n parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Note Some of the small parts may have been pre attached for shipping purposes If a part is not in the parts bag check to see if it has been pre attached THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two adjustable wrenches a rubber mallet and a standard screwdriver A small amount of lubricant such as grease or petroleum jelly is also required Set Screw 20 2 O Du 1 2 x 3 Plastic Spacer 38 2 l 1 4 x 3 4 Screw 13 6 CO p CO SS ra LI 1 4 x 2 Screw 33 2 7 3 8 Jam Nut 1 81 Ld 5n6 x1 3 4 Bon 15 1 H 5 16 x 2 Bolt 16 2 SS 5 16 Nylock Nut 19 5 pe 9 O a A 1 4 Nylock Nut 28 4 3 8 x 2 Bolt 14 1 dii dB 9 with the 5 16 x 3 4 Bolt 17 and a 5 16 Press a 1 1 2 Square Inner Cap 21 into each side of the H Frame 1 Attach the Cross Brace 9 and the two L Brackets 12 to the lower end of the H Frame 1 with two 5 16 x 2 1 4 Bolts 22 and two 5 16 Jam Nuts 25 as shown Attach the upper ends of the L Brackets 12 to the H Frame 1 with the two 5 16 x 2 Bolts 16 and two 5 16 Jam Nuts 25 Press a 1 1 4 Square Inner Cap 30 into each end of the Stabilizer 3 Attach the Stabilizer 3 to
9. nd Right Arms 43 42 must be removed To remove the Left Arm 43 A press the Spring Clip 34 and slide the axle on the Left Ud Arm out of the 1 1 8 x 2 1 2 Plastic Sleeve 37 i Remove th Right Aim 42 inthe same manner f To re attach the Left Arm 43 press the Spring Clip 34 and insert the axle on tha Left Arm through the 1 1 8 x 2 1 2 Plastic Sleeve 37 on the indicated side of the H Frame 1 Re attach the Right Arm 42 in the same manner ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Leg Lever 4 first slide a Weight Stop 38 onto the 11 3 4 Weight Tube 41 Next slide the desired Large and Small Weights 46 47 onto the Weight Tube WARNING Do not place more than 50 pounds on the Leg Lever To use the Arms 42 43 first slide a Weight Stop 38 onto each 11 Weight Tube 39 Next slide the desired Large and Small Weights 46 47 onto the Weight Tubes WARNING Do not place more than 30 pounds on each Arm ATTACHING WEIGHTS TO THE BARBELL Slide the same number of Large and Small Weights 46 47 onto each end of the Barbell 45 Slide a Collar 48 onto each end of the Barbell Slide the Collars and the Weights against the Nylon Sleeve 44 Tighten the Set Screws 20 with the Set Screw Wrench 49 Make sure that the Weights cannot move back and forth on the Barbell pini ei A gi ee PART LIST Model No WB1350 Key No Qty
10. ough Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information e 1 The MODEL NUMBER of the product WB1350 2 The SERIAL NUMBER of the product serial number under seat 3 The NAME of the product WEIDER WFS Series 135 Weight Bench 4 The KEY NUMBER of the desired part s see page 11 of this manual 6 The DESCRIPTION of the desired part s see page 11 of this manual hither LIMITED WARRANTY Weider Inc WEIDER warrants this produ is uct to be free from defects in workmanship and material under normal use and service conditions ora period of ninety 90 days from the date of Purchase This warranty extends only to the original purchaser WEIDER s obligation under this warranty is limited to i replacing or repairing at WEIDER s option the product at one of its authorized service centers All prod ucts for which warranty claim is made must be received by WEIDER at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proef of purchase All returns must be pre authorized by WEIDER This warranty does not extend to any product or dari age to a product caused by or attributable to freight damage abuse misuse impreper or abncrmal usage or repairs not provided by a WEIDER authorized service center or for producis used for commercial or rent
11. the Main Frame 2 with the two 1 4 x 1 3 4 Screws 27 and two 1 4 Nylock Nuts 28 Attach the Main Frame 2 to the H Frame 9 oi with two 5 16 x 2 1 4 Bolts 22 and two 5 16 i Nylock Nuts 19 Attach the Diagonal Brace 8 to the Main Frame 2 with a 5 18 x1 3 4 Bolt 15 and a 5 16 Jam Nuts 25 Pl na ata Attach the Diagonal Brace 8 to the Cross Brace Nylock Nut 19 Attach one Backrest Bracket 5 to the Backrest 6 with two 1 4 x 3 4 Machine Screws 13 Attach the other Backrest Bracket to the Backrest with one 1 4 x 3 4 Screw 13 A second 1 4 x 3 4 Screw 13 will be attached at the end of this assembly step Slide the ends of both Backrest Brackets 5 onto the pins on the Main Frame 2 see the inset drawing Attach the free end of the Backrest Bracket 5 to the Backrest 6 with a 1 4 x 9 4 Screw 13 5 Attach the Seat 11 to the brackets on the Main Frame 2 with two 1 4 x 3 4 Screws 13 6 Attach the 11 3 4 Weight Tube 41 to the Leg gt Lever 4 with the 5 16 x 1 1 2 Bolt 29 anda 5 16 Jam Nut 25 Press a 1 Round Inner Cap 24 into the indicated end of the 11 3 4 Weight Tube 41 Press the 1 Angled Round Cap 31 onto the Weight Tube Press a 1 1 4 Square Inner Cap 30 into the indi cated end o the Leg Lever 4 Attach the Leg Lever 4 to the Main Frame 2 with the 3 8 x 2 Bolt
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