Weider XR20 User's Manual
Contents
1. 7 3 8 x 3 3 4 Bolt 71 NNNM 5 16 x 5 Bolt 68 Button Screw 83 16 x 3 4 Bolt 73 CMM 1 4 x 3 4 Screw 18 ANNAN 5 16 x 6 1 2 Bolt 60 cE Cable Clip 53 1 Retainer 69 3 4 Round Inner Cap 34 1 Round Inner Cap 49 1 Round Cover Cap 70 QW 3 8 x 8 Bolt 59 QU 1 2 x 3 4 Bushing 86 Q 1 2 x 1 Spacer 61 QUIC 1 x 7 8 Plastic Bushing 75 1 Inner Cap 84 1 Sguare Inner Cap 65 N A 1 1 2 Square Inner Cap 32 1 3 4 Square Inner Cap 44 2 2 Square Inner 27 2 Square Outer Cap 51 PART LIST Model No WESY01190 Key Qty 2 2 17 N 00 00 HH pen puro NON 2 ARPA WBAHRAPNDA OAA A Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer V Pulley 3 8 x 2 1 2 Bolt 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 32. Re attach the Short Cable 35 to one of the other holes in the Leg Lever 29 with the 5 16 x 3 4 Bolt 73 5 16 Flat Washer 8 and 5 16 Nylon Locknut 3 Note The Short Cable should be attached so that the Curl Bar 77 is in the correct starting position for the exercise to be performed WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station Top refers to the 6 5 Ib top weight The other numbers refer to the 10 Ib weight plates The butterfly arm resistance listed is the resistance for each butterfly arm The actual resistance at each weight station may vary due to differences in individ ual weight plates as well as friction between the cables pulleys and weight guides WEIGHT High Pulley Arm Press Butterfly Leg Raise Low Pulley PLATES Ibs Ibs Ibs Preacher Curl Ibs 19 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables by tightening the Long Cable 23 see drawing 1 To tighten the Long Cabl
3. 2 Carriage Bolt 38 into the center hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 into the indicated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Screw 24 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Attach the Short Cable 35 to one of the three holes in the Leg Lever 29 with a 5 16 x 3 4 Bolt 73 a 5 16 Washer 8 and a 5 16 Nylon Locknut 3 Note The three holes are for cable adjustment Insert the Short Cable between the welded rod and the Leg Lever Press a 1 Round Inner Cap 49 into each end of the Curl Bar 77 Insert a Cable Clip 53 through the upper hole in the Curl Bar and through the Short Cable 35 Insert a 5 16 x 1 3 4 Carriage Bolt 72 through the lower hole in the Curl Bar Tighten a 5 16 Nylon Locknut 3 onto the Carriage Bolt Rest the Seat Frame 36 on the indicated pin on the Front Upright 42 Attach the Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 14 LEG LEVER ASSEMBLY CURL FRAME ASSEMBLY 33 34 35 Press 3 4 Round Inner Caps 34 int
4. 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Long Cable 1 4 x 2 Screw Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever Foam Pad Hand Grip 1 1 2 Square Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap Short Cable Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap Foam Pad Key No Qty H 3Aa 5H 7AM Af 4H 2 HU 2 2 wWANMwWRAAD R1200A Description Press Arm Left Arm Right Arm 1 Round Inner Cap Long Cable Trap 2 Square Outer Cap Chain Cable Clip Lat Bar Top Frame Rear Upright Long U Bracket Medium Cable 3 8 x 8 Bolt 5 16 x 6 1 2 Bolt 1 2 x 1 Spacer Weight Guide Weight Tube Weight Tube Bumper 1 Square Inner Cap Cable Trap 3 8 Nylon Jam Nut 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap 3 8 x 3 3 4 Bolt 5 16 x 1 3 4 Carriage Bolt 5 16 x 3 4 Bolt 1 1 4 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Top Weight Curl Bar Curl Knob Curl Frame Curl Pad 1 2 Plain Nut 1 2 Flat Washer Button Screw 1 Inner Cap 3 8 x 1 3 4 Bolt 1 2 x 3 4 Bushing Weight Insert User s Manual Exercise Poster Note indicates non illustrated part
5. 8 Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Base 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indicated tube in the Base Be sure that the Press Frame is oriented as shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the 3 8 x 8 Bolt and a 3 8 Nylon Locknut 21 Lubricate Lubricate Welded Spacers ARM ASSEMBLY Press a 1 Round Inner Cap 49 into the side of a Press Arm 46 Press a 1 3 4 Square Inner Cap 44 into the top of the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 10 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 9 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown i
6. upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Medium Cable 58 with a Cable Clip 53 Attach the other end of the Chain to the indicated bracket on the Leg Lever 29 with a Cable Clip ATTACHING AND REMOVING THE CURL FRAME For some exercises the Curl Frame 79 must be attached to the Seat Frame 36 To attach the Curl Frame to the Seat Frame insert the pin on the Curl Frame into the upper hole in the Seat Frame Secure the Curl Frame with the Curl Knob 78 To remove the Curl Frame 79 from the Seat Frame 36 remove the Curl Knob 78 Lift the Curl Frame off the Seat Frame USING THE CURL BAR For most exercises that use the Curl Bar 77 the curl frame must be attached see ATTACHING AND REMOVING THE CURL FRAME above Remove the Curl Bar 77 from the keyhole in the Leg Lever 29 Hold the Curl Bar as described for the exercise you are about to perform Be sure that the Short Cable 35 remains in the groove on the underside of the Leg Lever while you are using the Curl Bar It may be necessary to adjust the Short Cable 35 in order to perform certain exercises To do so see ADJUSTING THE SHORT CABLE on page 19 18 ADJUSTING THE SHORT CABLE The position of the Curl Bar 77 can be changed by adjusting the Short Cable 35 To adjust the Short Cable remove the 5 16 x 3 4 Bolt 73 5 16 Flat Washer 8 and 5 16 Nylon Locknut 3
7. user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands and fingers clear of this area WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER XR20 Service Department toll free at 1 800 999 3756 Home Gym System The WEIDER XR20 offers a Monday through Friday 6 a m until 6 p m Mountain selection of weight stations designed to develop every Time excluding holidays To help us assist you major muscle group of the body Whether your goal is please note the product model number and serial to tone your body build dramatic muscle size and number before calling The model number is strength or improve your cardiovascular system the WESY01190 The serial number can be found on a WEIDER XR20 will help you to achieve the specific decal attached to the WEIDER XR20 see the front results you want cover of this manual For your benefit read this manual carefully before Before reading further please review the drawing using the
8. while exercising stop immediately and begin cool ing down Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Inspect and tighten all parts often Replace any worn parts immediately The home gym system is designed to be used by only one person at a time Keep small children and pets away from the home gym system at all times Keep hands and feet away from moving parts Always stand on the foot plate when per forming an exercise that could cause the home gym system to tip Never release the press arm butterfly arms leg lever lat bar or nylon strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar 12 13 14 Use the home gym system only on a level surface Place a mat beneath the home gym system to protect the floor or carpet Always wear athletic shoes for foot protec tion Important The warning decals shown below have been attached to the home gym in the locations shown If a decal is missing or illegible please call our customer hotline at the number on the front cover of this manual to order a free replacement decal Apply the new decal in the appropriate location Misuse of this product may result in serious injury Read
9. 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Medium Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Medium Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 17 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 36 on the indi cated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat Frame 36 must be re moved First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front
10. D XR20 Patent Pending USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc S tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS LIMITED rb ex KR Wes one hala RE hearse aval 2 IMPORTANT PREGAUTIONS 3 ge bade DP PIT ae d Rd DER A CR 3 BEFORE YOU BEGIN ene oe eden deer edd de aan ti equ 4 ASSEMBLY in E ee ee ea as EPOR OUS e ot ER RC ct acp tk Dare WA 5 ADJUSTMENT erede oce x e Nd ante ae e E eda NAE ROC ane Reg rude x 17 TROUBLE SHOOTING AND MAINTENANCE rh 20 CABLE DIAGRAM pale de Ra baba uU pb oe ad
11. Specifications are subject to change without notice X l Ns 7 Sus T Qe bh VOOcLH gS A D N x9 e 06LLOAS3M ONIAVHG ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product WESY01190 The NAME of the product WEIDER XR20 Home Gym System The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST EXPLODED DRAWING attached at the center of the manual WEIDER is a registered trademark of ICON Health amp Fitness Inc Part No 158283 R1200A Printed in Canada 2000 ICON Health amp Fitness Inc
12. WEIDER XR20 Home Gym System If you below and familiarize yourself with the parts that are have additional questions please call our Customer labeled ASSEMBLED DIMENSIONS ZI TS S WA al bar Height 74 in S 2 9 Width 40 in Length 58 High Pulley Station Butterfly Arms Backrest Press Arm Curl Pad Curl Frame Leg Lever Weight Pin Curl Bar Weight Stack Low Pulley Station Foot Plate ASSEMBLY Before beginning assembly carefully read the As you assemble the home gym system be sure following information and instructions that all parts are oriented as shown in the draw Place all parts of the home gym system in a id cleared area and remove the packing materials Tighten all parts as you assemble them unless do not dispose of the packing materials until instructed to do otherwise assembly is completed THE FOLLOWING TOOLS NOT INCLUDED ARE The assembly is divided into six stages 1 frame REQUIRED FOR ASSEMBLY assembly 2 arm assembly 3 cable assembly 4 seat assembly 5 leg lever assembly and 6 curl Two 2 adjustable wrenches RE frame assembly The hardware for each stage is packaged separately 1 standard screwdriver One 1 phillips screwdriver Wait until you begin each assembly stage to open that parts bag One 1 rubber mallet E For help identifying the sm
13. a ete kd da Saline suom 21 ORDERINGREPLACEMENTPARTS Back Cover Note PART IDENTIFICATION CHART PART LIST EKPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EKPLODED DRAWING before beginning assembly LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indi
14. all parts used in Lubricant such as grease or petroleum jelly assembly use the PART IDENTIFICATION and soapy water will also be needed CHART located in the center of this manual Note Some small parts may have been pre Assembly will be more convenient if you have the attached for shipping If a part is not in the parts following tools A socket set a set of open end or bag check to see if it has been pre attached closed end wrenches or a set of ratchet wrenches 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above High Side of Bracket Press a 2 Square Outer Cap 51 onto each end of the Stabilizer 5 Press a 2 Square Inner Cap 27 into the end of the Base 4 Insert two 5 16 x 2 3 4 Carriage Bolts 14 up through the Stabilizer 5 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Slide the indicated end of the Base 4 onto the 5 16 x 2 3 4 Carriage Bolts 14 in the Stabilizer 5 Slide the Rear Upright 56 onto the Carriage Bolts The high side of the bracket on the Rear Upright must be on the side shown Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet FRAME ASSEMBLY FRAME ASSEMBLY 2 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylo
15. ch the Pulley 15 and a Cable Trap 66 to the indicated hole in the Long U Bracket 57 with 3 8 x 2 Bolt 12 and 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 18 Wrap the Long Cable 23 around a 3 1 2 Pulley 15 Using a 3 8 x 1 3 4 Bolt 85 and a 3 8 Nylon Locknut 21 attach the Pulley to the indicated bracket on the Top Frame 55 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 10 CABLE ASSEMBLY 19 Using a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 secure a 3 1 2 Pulley 15 and a Cable Trap 66 to the upper hole in the Press Frame 17 Make sure that the Cable Trap and the Pulley are oriented as shown Hold a 3 1 2 Pulley 15 inside the indicated bracket on the Press Frame 17 Using a 3 8 x 8 Bolt 59 two 3 8 Flat Washers 9 and a 3 8 Nylon Locknut 21 attach the Pulley to the Press Frame as shown 20 Slide a Cable Trap 66 and a 3 1 2 Pulley 15 onto a 3 8 x 3 3 4 Bolt 71 Insert the Bolt into the indicated hole in the Front Upright 42 from the direction shown Hand tighten a 3 8 Nylon Locknut 21 with a 3 8 Flat Washer 9 onto the Bolt Be sure that all parts are oriented as shown Do not tighten the Nylon Locknut yet 21 Slide a Cable T
16. d a V Pulley 6 Using a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 attach the V Pulley 6 and a Long Cable Trap 50 to the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 50 is positioned to hold the Cable in place CABLE ASSEMBLY 15 Route the Long Cable 23 around a V Pulley 6 Using a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 attach the V Pulley 6 and a Long Cable Trap 50 to the Right Arm 48 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 50 is positioned to hold the Cable in place 16 See the inset drawing Using a 5 16 x 5 Bolt 68 and a 5 16 Nylon Locknut 3 attach the Pulley Bracket 20 to the indicated bracket on the Top Frame 55 Note The Pulley Bracket is pre assembled with a 3 1 2 Pulley 15 and a Cable Trap 66 Route the Long Cable 23 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place Make sure that the 5 16 x 5 Bolt 68 is properly tightened and that the Pulley Bracket 20 can move freely 17 Remove the 3 1 2 Pulley 15 from the pre assembled Long U Bracket 57 See the inset drawing Wrap the Long Cable 23 around the Pulley in the direction shown Atta
17. e CABLE DIAGRAM on page 21 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTE NANCE on page 20 16 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 5 pounds to 96 5 pounds in increments of 10 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the actual amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the Long Cable
18. e first loosen the 1 2 Plain Nut 81 Next tighten the end of the Long Cable further into the Weight Tube 63 Tighten the 1 2 Plain Nut against the 1 2 Flat Washer 82 After tightening the Long Cable you must also tighten the 1 2 Plain Nut 81 against the 1 2 Flat Washer 82 To remove slack from the Medium Cable 58 tighten the 1 2 Nylon Locknut 2 on the Long U Bracket 57 To do this you may need to remove the Long Cable 23 from the Weight Tube 63 or remove the 3 1 2 Pulley 15 from the Long U Bracket 57 Additional slack can be removed by moving the 3 1 2 Pulley 15 to the other hole in the Long U Bracket b7 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and Long U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack If the cables need to be replaced see the back cover of this manual 20 CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable 35 the Medium Cable 58 and the Long Cable 23 Use the diagram to be sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the home gym system will not function properly and damage may occur The inset dra
19. le in the Front Upright 42 See the inset draw ing Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 71 Inset shows view from other side 12 CABLE ASSEMBLY SEAT ASSEMBLY 26 27 28 Attach the end of the Medium Cable 58 to the Long U Bracket 57 with 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only two threads are showing above the Nylon Locknut as shown in the inset drawing Note Lift the Top Weight 76 on the weight stack in order to create slack in the Long Cable 23 before beginning this step Thread the 1 2 Plain Nut 81 about four turns onto the end of the Long Cable 23 Slide the 1 2 Flat Washer 82 onto the end of the Long Cable Insert the end of the Long Cable 23 into the Weight Tube 63 and turn it clockwise two or three turns Tighten the 1 2 Plain Nut 81 against the Flat Washer 82 see the inset drawing Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 13 SEAT ASSEMBLY 29 30 31 32 Press a 1 1 2 Square Inner Cap 32 into the Seat Frame 36 Insert the 1 4 x
20. n Locknuts yet Press a 1 Square Inner Cap 65 into the Front Upright 42 3 Press a 2 Square Inner Cap 27 into the indi cated end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Inner Caps 84 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16 x 2 3 4 Bolts 11 four 5 16 Flat Washers 8 and four 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts used in steps 1 through 3 4 Seethe inset drawing Press two Weight Inserts 87 into the top of each of the nine Weights 25 Be sure that each Weight is ori ented so that the large pin groove is on the bottom 2 Groove Set two Weight Bumpers 19 onto the indicat ed bracket on the Base 4 as shown Stack the nine Weights 25 onto the Weight Bumpers 19 FRAME ASSEMBLY ARM ASSEMBLY 5 Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Lubricate the insides of the holes in the Top Weight 76 Insert the Weight Tube into the stack of Weights 25 Insert both Weight Guides 62 into the stack of Weights 25 Be sure that the indicated holes in the Weight Guides are at the top 6 Attach the upper ends of the Weight Guides 62 to the Top Frame 55 with the 5 16 x 6 1 2 Bolt 60 two 1 2 x 1 Spacers 61 and a 5 16 Nylon Locknut 3 7 Press a 1 x 7
21. n the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a Foam Pad 45 onto the lower end of each Arm Welded Brackets CABLE ASSEMBLY 11 During steps 11 through 27 refer to the CABLE DIAGRAM on page 21 of this manual to verify proper cable routing Before begin ning this section identify the Long Cable 23 the Medium Cable 58 and the Short Cable 35 by comparing the lengths and ends of the cables IMPORTANT While assembling the cables do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely Locate the Long Cable 23 Route the Long Cable around a 3 1 2 Pulley 15 Using a 3 8 x 3 1 2 Bolt 16 and a 3 8 Nylon Jam Nut 67 attach the 3 1 2 Pulley 15 to the Top Frame 55 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook on the Top Frame Wrap the Long Cable 23 around a V Pulley 6 Attach the V Pulley and a Long Cable Trap 50 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the Long Cable 23 aroun
22. o the ends of both Pad Tubes 28 Insert one Pad Tube 28 into the Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube See the left inset drawing Insert the head of the 5 16 x 1 1 4 Carriage Bolt 72 into the keyhole in the Leg Lever 29 Be sure that the shoulder of the Carriage Bolt is firmly seated in the square part of the keyhole See the right inset drawing Orient the Short Cable 35 and the Curl Bar 77 as shown This is the storage position for the Curl Bar Keyhole Attach the Curl Pad 80 to the Curl Frame 79 with two 1 4 x 3 4 Screws 18 Insert a 1 1 2 Square Inner Cap 32 into each end of the Curl Frame 79 Attach the Curl Frame 79 to the Seat Frame 36 by inserting the pin on the Curl Frame into the upper hole in the Seat Frame Secure the Curl Frame with the Curl Knob 78 15 36 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See th
23. rap 66 and a 3 1 2 Pulley 15 onto a 3 8 x 3 3 4 Bolt 71 Insert the Bolt into the indicated hole in the Front Upright 42 from the direction shown Hand tighten a 3 8 Nylon Locknut 21 with a 3 8 Flat Washer 9 onto the Bolt Be sure that all parts are oriented as shown Do not tighten the Nylon Locknut yet 11 CABLE ASSEMBLY 22 Locate the Medium Cable 58 Route the Medium Cable 58 under the 3 1 2 Pulley 15 attached to the bracket on the Press Frame 17 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame 23 Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the lower hole in the Front Upright 42 See the inset draw ing Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 71 Inset shows view from other side 24 Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Make sure the 3 8 Nylon Locknut 21 and the 3 8 x 3 1 2 Bolt not shown are tight 25 Route the Medium Cable 58 around the 3 1 2 Pulley 15 attached to the upper ho
24. rect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 10 11 Read all instructions in this manual and in the accompanying literature before using the home gym system It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions If you feel pain or dizziness at any time
25. wings show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables N 1 High Pulley 7 DA T 58 Long Cable 23 TOP VIEW 5 Long U Bracket Medium Cable 88 Short Cable 35 8 Weight Stack 1 Low Pulley 21 1 2 Flat Washer 82 3 8 Flat Washer 9 5 16 Flat Washer 8 1 4 Flat Washer 10 1 2 Plain Nut 81 1 4 Nylon Locknut 2 5 16 Nylon Locknut 3 3 8 Nylon Jam Nut 67 3 8 Nylon Locknut 21 AA 5 16 x 1 3 4 Carriage Bolt 72 AY 3 8 x 1 3 4 Bolt 85 GN 1 4 x 2 Screw 24 ANNA 1 4 x 2 Carriage Bolt 38 AN 3 8 x 2 Bolt 12 5 16 2 1 4 33 000 1 4 2 1 2 Screw 43 WWW 5 16 x 2 1 2 Bolt 22 4 CMI 5 16 x 2 1 2 Carriage Bolt QM 3 8 x 2 1 2 Bolt 7 02 08 5 16 2 3 4 11 TI 5 16 2 3 4 14 QM E QW 3 8 x 3 1 2 Bolt 16 5
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