Weider 44XC User's Manual
Contents
1. Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON autho rized service center products used for commercial or rental purposes or products used as store display mod els No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do2. 9 onto the Bolts Align the Monitor Bracket 7 with the front holes in the mounting bracket A Insert two Crank Assembly Bolts 8 through the front holes in the mounting bracket the Frame 1 and the Support Bracket 18 Tighten two Crank Assembly Locknuts 9 onto the Bolts and then fully tighten the other two Locknuts Note The pedals have been removed from this drawing for clarity Pedals removed not included or a Switch for clarity 2 Remove the Battery Door not shown from the back of the Electronic Monitor 13 Install two AA batter ies not included Make sure the batteries are orient ed correctly Re install the Battery Door Push the Electronic Monitor 13 in place on the Monitor Bracket 7 Plug the Monitor Wire into the Reed Switch Wire as shown in the inset drawing The Reed Switch is locat ed underneath the Frame near the Flywheel 1 Adjusting the Pedal Resistance To adjust the resistance on the Pedals tighten or loosen the Resistance Knob 16 on top of the Crank Assembly 6 Note To get the best performance from the 44XC apply a few drops of multi purpose oil to the pedal bushings every three months 2 Using the Electronic Monitor If there is a piece of clear plastic on the Electronic Monitor remove it before operating the Monitor The Electronic Monitor will turn on when the Pedals are turned or the MODE RESET Button is pushe
3. During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months your heart rate can be increased gradually until it is near the mid dle of your training zone as you exercise To measure your heart rate stop exercising G and place two fingers on your wrist Take a six second heartbeat count and mul tiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level JOJ EY Part List Model No WEEX30880 WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circulation delivering more oxy gen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Then increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes Breathe regu larly and deeply as you exercise never hold your breath Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of the muscles as will hel
4. not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 WEIDER is a registered trademark of ICON Health amp Fitness Inc Part No 147762 H01785 A RO798A Printed in Taiwan 1998 ICON Health amp Fitness Inc
5. A Axc Portable eS NG O NA WA Portable Cycle Model No WMC WEEX30880 QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST PATENT PENDING CAUTION a KU USER S MANUAL this equipment Save this manual for future reference NE 0 e m Ore 81031 AI ts Important Precautions sss c ck eee eee hee ee eee eee ee EEE eRe eee PP RR eee ee Ee eee ee 2 Before YOU BEGIN ised fp ka asi lenin BEDA ala Dan NG Sd AR NN a PEENTE Pal PAGAN ewe PNG 3 ASSOMDIV 4428455 eos deb eG eee esi ae bebe bea debe eee eee ebb eens the pea KUNAN NAA das 3 Using and Adjusting the 44XC a sistori ee eee 4 Conditioning Guidelines s os seras 0 eee 5 Par LISO ssccemee BAGAL wines LAMA nis Hie Gee eigen pala ae Rees NA AD hoe sas 6 Exploded Drawing na a dee bee ee hh eee ee eed ee ee ee Eee eee ee eed ee ete S 7 Ordering Replacement Parts 000 c cette tee Back Cover Limited Warranty cessassion er ee Ree ee dee eee ede eee eed ee Ree ee te eee eee Back Cover Important Preca
6. d The Monitor features five different modes to provide you with instant exercise feedback e TIME displays the time you have exercised SPEED shows the speed with which you are pedalling in kilometers per hour SCAN TIME SPEED DISTANCE CALORIES e DISTANCE displays the distance you have ped aled in kilometers CALORIES shows the approximate number of Calories you have burned while exercising SCAN displays the other modes in a repeating cycle showing each mode for five seconds In addition the Status Bar B shows the speed with which you are pedalling You can manually select each mode by pressing the MODE RESET Button C until the desired mode is displayed To reset the display hold down the Button for 3 to 4 seconds The Monitor will turn off automati cally if neither the Pedals nor the Button are moved for about five minutes 3 Adjusting the Pedal Straps To adjust the Pedal Straps 11 gently pull the Straps off the knobs on the outer edge of the Pedal 10 Adjustment Knobs Move the Pedal Strap 11 to the desired hole and re mount it onto the knobs 4 Adjusting the Reed Switch If the Electronic Monitor does not give correct infor Flywheel mation the Reed Switch needs to be adjusted To do this turn the 44XC upside down and locate the Reed Switch under the Frame Turn the Flywheel so the Magnet round magnet is lined up with the Reed Switch Loosen the Reed Switch Screw a couple of turns and slid
7. e the Reed Switch to one side The distance between the Reed Switch and the magnet should be approximately 1 8 When the distance is correct tighten the Reed Switch Screw Reed Switch Screw Conditioning Guidelines The following guidelines will help you to plan your UNCONDITIONED CONDITIONED exercise program Remember that proper nutrition and TRAINING ZONE TRAINING ZONE adequate rest are essential for successful results BEATS MIN BEATS MIN WARNING Before beginning this or any exercise 138 167 133 162 program consult your physician This is especial ly important for persons over the age of 35 or per 136 166 132 160 sons with pre existing health problems 135 164 130 158 EXERCISE INTENSITY 134 162 129 156 132 161 127 155 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten 131 159 125 153 sity level can be found by using your heart rate as a 129 156 124 150 guide For effective aerobic exercise your heart rate 127 155 122 149 should be maintained at a level between 7096 and 85 of your maximum heart rate as you exercise 126 153 121 147 This is known as your training zone You can find your 125 151 119 145 training zone in the table at the right Training zones are listed for both unconditioned and conditioned per 123 150 118 144 sons according to age 122 147 117 142 120 146 115 140 118 144 114 139
8. ough the use of this product Before You Begin Thank you for selecting the innovative WEIDER 44XC The 44XC is designed to let you enjoy invigorating exer cise in the comfort and privacy of your own home At the same time the 44XC is easily portable and can be taken virtually anywhere For your benefit read this manual carefully before using the 44XC If you have additional questions please call our Customer Service Department at the number shown on the front cover To help us assist you please note the product model number before calling The model number is WEEX30880 Before you begin please familiarize yourself with the parts that are labeled in the drawing at the right Pedal Resistance Knob Pedal Electronic Monitor Assembly Place all parts in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires two adjustable wrenches C socket set 1 Place the Crank Assembly 6 on top of the Frame 1 and align the holes in the mounting bracket A with the holes in the Frame Make sure the Crank Assembly and Frame are oriented as shown so the Reed Switch not shown is on the same side of the Frame as the Flywheel Insert two Crank Assembly Bolts 8 through the rear holes in the mounting bracket A and the Frame 1 Slide the Support Bracket 18 onto the Bolts from below and hand tighten two Crank Assembly Locknuts
9. p to reduce soreness To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is CONSISTENCY Key No Qty Description 1 1 Frame 2 2 Stabilizer 3 4 Stabilizer Endcap 4 4 Stabilizer Bolt 5 4 Stabilizer Locknut 6 1 Crank Assembly 7 1 Monitor Bracket 8 4 Crank Assembly Bolt 9 4 Crank Assembly Locknut R0798A Key No Qty Description 10 2 Pedal 11 2 Pedal Strap 12 2 Retainer Ring 13 1 Monitor 14 1 Reed Switch 15 1 Reed Switch Screw 16 1 Resistance Knob 17 2 Pedal Cap 18 1 Support Bracket Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts Exploded Drawing Model No WEEX30880 RO798A Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 2 ie The MODEL NUMBER of the product WEEX30880 The NAME of the product WEIDER 44XC The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on page 6 and 7 of this manual
10. utions W A R N N G a To reduce the risk of serious injury read the following precautions and a all instructions in this manual before using the 44XC 1 Itis the responsibility of the owner to ensure 6 Keep children under the age of 12 and pets that all users of the 44XC are adequately away from the 44XC at all times informed of all precautions 7 Keep hands and feet away from moving 2 Always sit on a stable non moving chair parts while using the 44XC Never stand on the 44XC or it will be damaged 8 Inspect and tighten all parts often Replace any worn parts immediately 3 Keep the electronic monitor out of direct sunlight or the LCD display may be 9 Always keep your feet in the pedal straps damaged when using the 44XC 4 Place the 44XC on a level surface Cover the 10 If you feel pain or dizziness at any time while floor or carpet beneath the 44XC for exercising stop immediately and begin cool protection ing down 5 Always wear athletic shoes for foot protec 11 The 44XC is intended for home use only Do tion when using the 44XC not use the 44XC in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using this product ICON assumes no responsibility for personal injury or prop erty damage sustained by or thr
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