Weider WB-5 User's Manual
Contents
1. Assembly Instructions JOE WEIDER S CONVERTIBLE BODY BLASTER BENCH TOOLS NEEDED FLAT BLADE SCREW DRIVER FOR ASSEMBLY PLIERS ADJUSTABLE END WRENCH HAMMER LAY OUT ALL PIECES ON A CLEAN SMOOTH WORK SURFACE PLACE DIAGRAM WHERE IT CAN BE EASILY VIEWED STEP 1 DIAGRAM 1 Lay out BASE 1 and insert SQUARE PIPE CAPS F in each end Place MAIN FRAME 2 through UPRIGHT 3 as shown Set Main Frame in position on Base and slip HEX BOLTS D through holes in the front amp rear Position UPRIGHT 80 the lower u bracket covers the two remaining holes at the back of the BASE 1 Now put HEX NUTS E on HEX BOLTS 0 and tighten Now place PLASTIC KNOB BOLTS B and tighten Place SQUARE PIPE CAP F in opening on the front amp back of MAIN FRAME 2 Take BACK SUPPORT ROD 11 and place through the lower holes on the upright Take BAR HOLDERS 10 and insert into uprights as shown Use BAR HOLDER ADJUST PINS A for height best for you STEP 2 DIAGRAM 2 Lay BACKREST 4 upside down Take the LONG ANGLE IRON 6 and lineup the holes on the BACKREST The hole closest to the end of the ANGLE IRON matches the hole closest to the edge of the BACKREST Before attaching be sure the raised portion of the ANGLE IRON Is on the outside of the holes on the BACKREST Fasten oneside with two small HEX HEAD BOLTS G Next place SEAT ADJUSTER T 8 with one end of the rod in the hole of the attached ANGLE IRON Line2. Leg Curl Backrest Adj Bar 2 Backrest Support Tube B04 5781 Hardware Bag SB 0246 SB 0238 e ao 1 gt o w mu ian E _ I Bu B EST 3 8 x 16 UNC x 2 HH Bolt 3 8 x 16 UNC Acorn Nut x 20 UNC x 2 HH Bolt HH 5020 5 16 x 20 UNC Acorn Nut 5 16 x 20 UNC 2 1 8 CB Bolt 5 16 X 20 UNT Ming Nuts 8001 1 Sq PL Cap 8012 3 4 x 2 Flared Pl Pad Collar I 8007 Rubber Stopper 7033 HH 5023 c Lbs pe i Backrest Tube Pin x 20 UNC x 5 8 HH Bolt
3. AD L on BAR Place LOCKING PAD BAR inserts M in each end of bars Insert CAPS F each end of the frame Place LOCKING HOOK through plate and frame MAKE SURE ALLPARTS ARE SECURELY FASTENED YOU NOW HAVE ASSEMBLED YOUR BODY BLASTER BENCH IN THE STANDARD POSITION TO CHANGE THE BENCH FOR INCLINE PRESS STEP 7 DIAGRAM 6 Remove the 3 PLASTIC KNOB BOLTS and then the Bolts from the UPRIGHT BRACKETS Raise UPRIGHT till it clears frame and base Move UPRIGHT forward Raise seat till SEAT ADJUST T clears frame STEP 8 DIAGRAM 7 When UPRIGHT is past SEAT ADJUSTER lower seat back into position Match holes on UPRIGHT BRACKETS to frame and reinsert T PLASTIC KNOB BOLTS B Raise BACKREST and place BACK SUPPORT TUBE J in position and use the remaining PLASTIC KNOB BOLT B to attachto frame Take BACK SUPPORT PIN N and place it through the ANGLE IRON and SUPPORT TUBE to fasten BACKREST into position There are 2 locations for the BACK SUPPORT TUBE use the one best for you Tum BAR HOLDERS around for easy bar lift off You are now ready for the Incline press CONVERTIBLE BODY BLASTER BENCH No Major Piece Parts Qty item Qty N 4 Base 1 A Bar Holder Adj Pins 2 2 Main Frame 1 B Plastic Knob Bolt 3 3 Upright 1 C Locking Hook 1 4 Backrest 1 D Hex Head Bolt 3x 3 8 3 6 Seat 1 E Locking Nuts 3 8 3 6 Long Angle 2 F Black2x2 Sq Plastic Cap 3 7 Short Angle tron 2 G He
4. up the other LONG ANGLE IRON and attach in the Same X EP 3 JJIAGRAM 2 Lay the SEAT 5 upside down and match up the holes on one SHORT ANGLE IRON 7 There should be about one inch of ANGLE IRON over the edge of the narrow end of the seat The raised portion of the ANGLE IRON should be on the inside of the seat holes Now attach with two small HEX HEAD BOLTS G Next position narrow end of the seat to the backrest Slide seat onto SEAT ADJUST ROD STEP 4 DIAGRAM 3 Turn the SEAT and the BACKREST over Slide the front of the SEAT onto the rod on the front ofthe MAINFRAME andthe SEAT ADJUSTER into the slot on the frame To aid in attaching the last ANGLE IRON use the SEAT ADJUST PIN P to raise the seat and hold it up Now slide the last ANGLE IRON on FRAME ROD and SEAT ADJUSTER ROD and secure with iwo small HEX HEAD BOLTS G STEP 5 DIAGRAM 4 Place CURL FRAME 9 in position between the flat plates on the frame with the welded plate holder nearest the floor Attach with HEX HEAD BOLD D end LOCKING NUT E DO NOT OVER TIGHTEN The CURL FRAME should operate freely Peel the paper off the RUBBER STOP Q Place the stop on the MAIN FRAME where the CURL FRAME strikes the MAIN FRAME EP 6 JIAGRAM 5 Take the PAD BARS 1 and slide bars through holes on CURL FRAME till equa amounts of bar is on both sides of the frame The following will be repeated Place WASHER K on PAD BAR Place P
5. x Head Bolt 3 4 x 1 4 8 B Seat Adjuster T 1 H Locking Pin 1 9 Curl Frame 1 I s Pad Bars 2 10 Bar Holders 2 J Back Support Tube 1 11 Back Support Rod 1 K Large Washers 4 L Round Pad 4 M Locking Pad Bar inserts 4 DO NOT LIFT WEIGHT WHEN YOU ARE ALONE N Back Support Locking Pin 1 THERE MUST ALWAYS BE ANOTHER PERSONTO P Seat Adjust Pin 1 ASSIST YOU IN CASE YOU HAVE DIFFICULTY WHILE Rubber Stop 1 UFTING WEIGHTS R Hex Head Bolt 3 x 3 8 1 S Locking Nut 1 IMPORTANT The maximum load capacity lifter amp weights of the bench is as follows Flat position 1500 Ibs Incline position 800 Ibs The leg lift attachment total weight not to exceed 50 Ibs it is advisable to have a physical examination by your physician before you begin your weight training program INVENTORY tg i Priced by Sheet No Department Extended Called by Location Examined by Entered by e DESCRIPTION EXTENSIONS MIN z e 9 1 N N fo gt gt gt or Co Teylor Print Shop Olney ltinole SB 0449 I u en e VJ Base Main Frame ll E E SB 0448 529 LL TTT I HH Upright Adj Uprights SB 0450 Bi 58 0248 58 0242 Backrest _ PEEL 58 0451 Long Angle Iron puse HITIT WITITI Seat Aaf ges possel Short Angle Iron Seat Adj T
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