Weider VICTORY POWERMAX III SYSTEM 70193 User's Manual
Contents
1. PULLEY 3 1 2 27X3 127 LONG PULLEY PIVOT BRACKET C7721 F68 G16 C4153 F67 G16 371 CABLE TRAP BRACKET ae 3 1 2 LONG BRACKET 4 LONG ARM PRESS PIVOT BRACKET 3 LONG U PULLEY BRACKET WEIGHT STACK CABLE 88 PLASTIC GUIDE BRACKET 5 3 4 LONG FLAT DUAL CABLE CONNECTOR BRACKET 70193 PART LIST PART NAME 44s DIP HANDLE 1 46 DIP STATION BACKREST ORDERING C7309 F67 G16 C1407 F67 G16 C1408 F67 G16 C6279 F67 G16 5 16 X 2 EYE BOLT 5 16 X 1 1 2 HEX HEAD BOLT 5 16 X 2 3 4 CARRIAGE BOLT 5 16 X 2 HEX HEAD BOLT 3 8 X 2 HEX HEAD BOLT HH 5127 G16 HH 5012 G16 o HH 5058 G16 HH 5167 G16 HH 5297 G16 HH 5088 G16 65 7 2268 8 23 4 BOLT 69 3 8 3 172 HEX HEAD BOLT 170 5 i HH 5308 G16 _ HH 5238 G16 HH 5048 G16 1 4 X 2 1 2 ROUND HEAD SCREW 1 4 X 2 CARRIAGE BOLT 1 4 X 3 4 ROUND HEAD SCREW 1 1 2 SQUARE PLASTIC INSERT CAP 3 4 ROUND PLASTIC INSERT CAP 1 3 4 SQUARE PLASTIC INSERT 1 ROUND PLASTIC INSERT CAP HH 5044 G16 70193 PART LIST HH 5357 G16 HH 5535 G16 HH 5259 G16 HH 5491 G16 HH 5346 G16 HH 5530 G16 95 1 1 2 SQUARE PIVOT BUSHING A2. During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because 4 your heart rate will drop rapidly after you stop exercising 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a
3. 34 and the CABLE TRAP BRACKETS ELM 36 have been assembled only finger tight so that the z LAT CABLE 32 can be 5 5 assembled into the Pulley E Assemble the Cable into the Pulleys and then tighten this ue 06 assembly PAGE 24 WEIDER SPORTING GOODS To assemble the LAT CABLE 32 into the pre assembled PULLEY G it will be necessary to remove the Pulley by untightening the 3 8 X 1 3 4 HEX HEX BOLT 65 and 3 8 NYLON LOCK NUT 63 and removing the Pulley Assemble the Cable onto the Pulley and re assemble the Pulley into the U PULLEY BRACKET 39 L Assemble the 88 WEIGHT STACK CABLE 40 to the SELECTOR TUBE 11 First be sure that the Metal Adjuster Ferrule and Rubber Stopper Ball are positioned to the end of the Cable so the Adjuster Ferrule is between the Ball and the loop end of the Cable Insert the other loop end of the Cable into the end of the Selector Tube Position the molded PLASTIC GUIDE BRACKET 41 so it fits behind the Selector Tube and in front of the GUIDE RODS 9 L Bot through the SELECTOR TUBE 11 CABLE 40 end and GUIDE BRACKET 41 with 516 X 1 1 2 HEX HEAD BOLT 55 and a 5 16 NYLON LOCK NUT 54 PAGE 25 WEIDER SPORTING GOODS C To assemble the LAT CABLE 32 and the WEIGHT STACK CABLE 40 info the DUAL CABLE CONNECTOR BRACKETS 42 it will be necessary to remove one Pulley from the Dual Cable Connecto
4. APPROXIMATE WEIGHT 286 LBS APPROXIMATE SET UP DIMENSIONS 59 L X 47 W X 76 H OWNER S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers A We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney 1L 6245098 PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table 1 Important Safety Precautions 1 2 Assembly 7 29 Maintenance 2 Conditioning Guide 30 31 ve 3 5 IMPORTANT SAFETY PRE
5. QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat nes rice uscie CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons end Ankles
6. Insert one PAD BAR 22 Assembly into the larger access hole at the end of the SEAT FRAME 14 and slide on a second 3 1 4 X 7 FOAM ROLLER 18 Cap the bottom end of the LEG EXTENSION 19 with a 1 1 2 SQUARE PLASTIC CAP 84 and bolt the LEG EXTENSION 19 fo the bolt hole location at the end of the SEAT FRAME 14 with a 5 16 X 2 1 4 HEX HEAD BOLT 52 Secure with a 5 16 NYLON LOCK NUT 51 Do not over tighten so that the Leg Extension will be able to swing freely Insert the other PAD BAR 22 Assembly into the bottom section of the LEG EXTENSION 19 and slide on another 3 1 4 X 7 FOAM ROLLER 18 Bolt 2 EYE BOLT 49 info the back side of the lower portion of the LEG EXTENSION 19 Assemble 5 16 FLAT WASHER 50 onto the and fasten with a 5 16 NYLON LOCK NUT 51 PAGE 18 WEIDER SPORTING GOODS STEP 7 ARM PRESS ASSEMBLY 82 1 ROUNDPLASTICCOVERCAP 86 1 3 4 SQUARE PLASTIC INSERT CAP 87 1 ROUND PLASTIC INSERT 96 1710 SPRING RETAINER RING 0 Cap each end of the bottom Cross Member Tube of the ARM PRESS PIVOT BRACKET 24 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 g Cap the top of the Pivot Tubes with 1 ROUND PLASTIC INSERT CAPS 87 1 Fita 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 23 into the ARM PRESS PIVOT FRAME 24 Assemble this around ithe round tube welded between T the Press Frame is Position second PINOT BUSHING 23
7. and secure in place with a 5 8 SPRING RETAINER RING 102 Again the teeth of the Retainer Ring should be positioned outward and use the 5 8 ROUND PLASTIC COVER CAP 88 as an aid to help secure the Retainer Ring in place Tap this Cap amp Retainer Ring on using a hammer SEE DETAIL A To the bottom end of the RESISTANCE CYLINDERS 30 attach the CYLINDER MOUNTING BRACKET 31 with a 5 16 X 1 1 2 HEX HEAD BOLT 55 and 5 16 NYLON LOCK NUT 51 Remove the STEPPER STATION DECAL 122 from the backing sheet and apply to the STEPPER UPRIGHT 4 on the Stepper side of the Upright Frame Remove the RESISTANCE SCALE DECALS 124 from the backing sheet and attach the Decals to the STEPPER PEDALS 6 along side of the resistance holes so that the lightest setting 1 is aligned with the first hole and the scale reads from front to back DETAIL A insert the on the CYLINDER MOUNTING BRACKET 31 into one of the holes in the STEPPER PEDALS 6 and secure in place with a 3 8 FLAT WASHER 62 and a THREADED KNOB 101 NOTE There seven hole locations the STEPPER PEDALS 6 The Stepper X resistance increases the Cylinder is moved toward the end of the Pedal PAGE 12 WEIDER SPORTING GOODS PAGE 13 WEIDER SPORTING GOODS STEP 5 WEIGHT STACK ASSEMBLY PART NAME 98 LARGE ROUND RUBBER WASHER Ori
8. around tube Pe L Place the ARM PRESS 47 on top of the ARM PRESS PIVOT FRAME 24 Align the bolt holes in the Arm Press Cap with the bolt holes in the plate welded to the top side of the TOP FRAME 12 Bolt the assembly to the TOP FRAME 12 with four 1 4 X 3 4 ROUND HEAD SCREWS r 74 by bolting down through the top of the ARM PRESS CAP 47 and then through the bolt holes in the welded plate the Top Frame Secure with 1 4 NYLON LOCK NUTS 71 L Remove the POWER STACK DECAL 125 from the backing sheet and position the Decal to the front of the Cross Tube on the ARM PRESS PIVOT FRAME 24 PAGE 19 WEIDER SPORTING GOODS 1 Cap each end of the ARM PRESS ARMS 26 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 C Press the ARM PRESS ARMS 26 onto the 1 Pivot Tubes welded the ARM PRESS PIVOT FRAME 24 Secure the ARM PRESS ARMS 26 onto the Pivot Tube with two 1 1 0 SPRING RETAINER RINGS 96 and cap the tube end with a 1 ROUND PLASTIC COVER CAP 82 NOTE The Spring Clips are made so that the teeth tilt to one side Align the clips so the teeth are pointed down The 1 Cover Cap can be used to help drive the clips onto the Pivot Tube Align the clips and cap with the tube end and lightly drive the assembly in place with the aid of a hammer WELDED PIVOT TUBE WELDED PIVOT TUBE 26 26 29 GTU CIT D 28 I 28 ar L T i 70193 C
9. inside the Dip Arms and grasp the Arms or Dip Handles As an assist to get up on the Dip Arms you can step back onto the Stepper Pedal Pivot Tubes bring your arms atop the Arm Pads then spring up to position The diagonal Brace at the base of the Upright is not intended to be used as a Step CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate yaur personal fitness program Remember that adequate rest good nutrition also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED TRAINING CONDITIONED TRAINING m _ s mw 114 139 are ZONE BEATS MIN ZONE BEATS MIN OE 9 so sea 5 2 e o e O
10. A 8203 G16 96 1 SPRING RETAINER RING HH 5423 G16 97 1 LONG PLASTIC SLEEVE 5 16 1 0 AA 8243 G16 LARGE ROUND RUBBER WASHER RUBBER SELECTOR TUBE END PLUG WEIGHT SELECTOR PIN 2 AAS124 616 AA 8123 G16 WW 7013 G16 AA 8148 G16 5 8 1 0 X 1 5 8 FLAIR END PLASTIC BUSHING S HOOK 2 ww r055 616 Ese C6849 F67 G16 LEG STRAP ARM CURL HANDLE 1 EE o075 G16 WW 7072 G16 HH 5400 G16 THREADED PLASTIC KNOB 5 16 LATCHHOOK WW 7042 G16 120 POWER TOP MAST DECAL 1 DE 4393 G16 11 srATON1DECAL 1sET DE 4393 G16 STATION 3 DECAL 1SET DE 4393 G16 WEIGHT PLATE DECAL 1 SET DE 4393 G16 RESISTANCE SCALE DECAL 1 SET DE 4393 G16 POWER STACK DECAL 1 SET DE 4393 G16 126 _ 2 DECAL 1 SET DE 4393 G16 ASSEMBLY MANUAL 1 GNN 1270 G16 STEP 1 2 3 4 1 2 616 016 5 5 6 7 1 Cce827 G16 G16 HARDWAREBAG STEP8 9 10 1 2 616 16 PAGE 6 WEIDER SPORTING GOODS ORDERING PARTS CONGRATULATIONS on selecting a WEIDER FITNESS PRODUCT You have joined thousands of health conscious men and women in the growing family of WEIDER CUSTOMERS Simply mail your OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the ter
11. ABLE ROUTING LAT CABLE 32 AB FLEX ST TION 4 lt lt lt PAGE 21 WEIDER SPORTING GOODS STEPS CABLE ASSEMBLIES ary EA TE PART NAME i i 60 5 16 X 3 1 4 HEX HEAD BOLT 61 5 16 X 3 1 2 HEX HEAD BOLT BU 4 7 BEN EDEN crime lez_sevFLaTWasHeR O swwvLoNLOCKNUT o 4 ae E 92 1 2 X1 2 LONG SPACER 105 S HOOK Select the 127 LONG LAT CABLE 32 and insert the Cable up through the slot at the front of the TOP FRAME 12 Bring the Cable back along the Top Frame through the Bracket on the top of the Frame and down through the access hole in the Frame Pull the Cable completely through until the Stopper Ball is against the under side of the Frame From undemeath the TOP FRAME 12 fit 4 1 2 PULLEY 33 up into the slot in the front of the Top Frame and position the LAT CABLE 32 into the Pulley groove Slide a 3 8 FLAT WASHER 62 and a 1 2 X 1 2 LONG METAL SPACER 92 onto a 3 8 X 2 3 4 HEX HEAD BOLT 68 and assemble the Bolt through the Top Frame and Pulley Slide another 112 LONG SPACER 92 and 3 8 FLAT WASHER 62 over the Bolt and secure with a 3 8 NYLON LOCK NUT 63 WELDED PULLEY BRACKET To insta the LAT CABLE 32 into the 3 1 2 PULLEY B 34 it wil be necessary to remove the Pulley by unfastening the 3 8 X 1 34 HEX HEAD BOLT 65
12. CAUTIONS WARNING reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read instructions in this manual before using this equipment 2 Use this equipment only as described this Owner s Guide 3 inspect and tighten all parts each time this equipment is used 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use 6 Do not allow children to play on this equipment unattended 7 Wear appropriate workout attire including running or aerobic shoes when using the stepper WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the WEIDER VICTORY POWER MAX Your home gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains maintenance tips and parts information Please take the time to read all the informati
13. RM PRESS UPRIGHT 2 below the Welded Stopper Tube PAGE 8 WEIDER SPORTING GOODS STOPPER 83 TUBE PAGE 9 WEIDER SPORTING GOODS L To the Welded Stopper Tube on the front of the ARM PRESS UPRIGHT 2 the SUPPORT 5 BRACE 8 by assembling 5116 97 FLAT WASHER 50 onto a 5 16 X 2 HEX HEAD BOLT 58 and bolting up through the Welded Stopper Tube and then into the hole in the back of the va Support Secure with 5 16 NYLON LOCK 55 58 NUT 51 1 insert a 5 46 X 1 1 2 HEX HEAD BOLT 55 through the center WELDED SUPPORT NS STOPPER BRACE 8 Slip a TUBE 1 LONG PLASTIC SLEEVE 97 over the Bolt and secure with a 5 16 NYLON LOCK NUT 51 PAGE 10 WEIDER SPORTING GOODS STEP 2 STEPPER ASSEMBLY PART NAME 50 5 16 FLAT WASHER 13 51 5 16 NYLON LOCK NUT 53 5 16 X2 3 4 HEX HEAD BOLT 55 5 16 X 1 1 2 HEX HEAD BOLT 62 3 8 FLAT WASHER 77 5 16 X2 1 2 CARRIAGE BOLT ze 79 1 2 LONG SELF TAPPING SCREW 2 2 HE 2 2 2 82 1 ROUND PLASTIC COVER 88 5 8 ROUND PLASTIC COVER CAP 95 11 2 SQUARE PIVOT BUSHING 96 1 SPRING RETAINER RING 101 THREADED KNOB 102 5 8 SPRING RETAINER RING 103 _S 0 LD X 1 5 8 END BUSHING 2 Attach the diagonal STRAP BRACE 5 to the top of the REAR BASE TUBE 3 by bolting with 546 X 2 1 2 CARRIAGE BOLT 77 up throug
14. and 3 8 NYLON LOCK NUT 63 Remove the Pulley and assemble the Cable onto the Pulley and re install the Pulley in the Welded Pulley Bracket PAGE 22 WEIDER SPORTING GOODS L Bring the LAT CABLE 32 forward between the GUIDE RODS 9 out and around the left side as you sit on the unit of the ARM PRESS UPRIGHT 2 1 50 passing under the Welded 2 109 Stopper Tube Fasten the Cable end to the right side of 6 WY the FRAME 12 just eS above the Upright Assemble gt 5 16 FLAT WASHER 50 67 and a 1 2 X 1 2 LONG 2 BSKS Cp METAL SPACER 92 onto a so 92 ape 5 16 X 3 HEX HEAD BOLT CD 57 bolt through the Cable erre loop end and then the Mast Fasten with another 5 16 2 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Tighten securely but leave enough space so that the Cable can rotate on the Bolt SPECIAL NOTE pre assembly of the above 3 1 2 PULLEY D 34 the PULLEY PIVOT BRACKET 35 and the CABLE TRAP BRACKET 36 is only finger tight to allow for assembly of the LAT CABLE 32 After assembly of the Cable tighten this assembly PAGE 23 WEIDER SPORTING GOODS 8 imis 2 1 SPECIAL NOTE The above pre assembly of the uU BRACKETS 37 the ARM uc PRESS PIVOT BRACKETS 38 the 3 1 2 PULLEYS 8
15. d the other Upright assembly bolts tightly L Position the GUIDE RODS 9 at the hole location behind the Welded Pulley Bracket at the top of the TOP FRAME 12 Using a 5 16 X 6 HEX HEAD BOLT 89 through the first Guide Rod Then assemble a 1 2 X 3 4 METAL SPACER 90 onto the Bolt and then continue to bolt now through the TOP FRAME 12 Assemble another 1 2 X 3 4 METAL SPACER 90 onto the Bolt and then bolt through the second Guide Rod Fasten with a 516 NYLON LOCK NUT 51 Remove the POWER MAX TOP MAST DECAL 120 from the backing sheet and position the Decal to the side of the TOP FRAME 12 in front of the Welded Pulley Bracket STEP 5 BACKREST amp SEAT ASSEMBLY PART NAME 56 5 16 X 2 3 4 CARRIAGE BOLT 70 1 4 FLAT WASHER 71 1 4 NYLON LOCK NUT 72 1 4 X 2 1 2 ROUND HEAD SCREW 73 14 X 2 CARRIAGE BOLT 2 ae 74 1 4 X 3 4 ROUND HEAD SCREW 84 11 2 SQUARE PLASTIC INSERT CAP 110 5 16 THREADED PLASTIC KNOB Assemble the BACKREST 13 to the ARM PRESS UPRIGHT 2 by bolting through the back of the Upright and into the Backrest with 114 X 2 1 2 ROUND HEAD SCREWS 72 and 1 4 FLAT WASHERS 70 Orient the SEAT FRAME 14 so that the end of the tube tums upward Fit the bracket of the Seat Frame around the ARM PRESS UPRIGHT 2 and set the slot in the Seat Frame over the pin in the Upright Insert a 5 16 X 2 3 4 CARRIAGE BOLT 56 t
16. ed Leg Extensions and 2 Standing Leg Curls the Weight Stack Cable should be attached to the Leg Extension by using the 12 Linking Chain and S Hooks LAT PULL DOWN EXERCISES Connect the Lat Bar to the Lat Cable using a Latch Hook When the Lat Bar is not in use it should be removed from the Lat Cable and put aside LOW PULLEY EXERCISES Disconnect the Leg Extension from the Weight Stack Cable Unscrew the Seat Frame attachment Knob and remove the Carriage Bolt holding the Seat Frame to the Arm Press Upright Lift the Seat Frame off the set Pin and lay aside Connect the Leg Strap Curl Handle to the Cable at the Low Pulley using a 5 Hook The Linking Chain be used to extend the Strap further away from the Frame as needed The Lat Bar can also be used at the Low Pulley Station for doing Curls Rows and other exercises STEPPER Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast steps in order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate a wide range of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V A F STATION EXERCISES When using the V A F Dip Station position yourself
17. ent the GUIDE RODS 9 so that the bolt hole at the end of each Guide Rod is to the top Insert the Guide Rods into the Guide Rod Plate welded atop the BASE FRAME 1 ad L Slide a LARGE ROUND RUBBER WASHER 98 down over each Guide Rod and position atop the Plate Working with one WEIGHT PLATE 10 at a time stack nine Weight Plates onto the GUIDE RODS 9 so the Pinning Access Slot in the Weight Plate is down and to the front Once the stack is complete check again to make sure all Plates are positioned properly PINNING ACCESS SLOT GUIDE ROD PLATE GUIDE ROD PLATE PAGE 14 WEIDER SPORTING GOODS C Press the pointed RUBBER SELECTOR TUBE END PLUG 99 into the bottom end of the SELECTOR TUBE 11 and insert the Selector Tube into the center hole of the WEIGHT PLATES 10 Tum the Selector Tube so that the Roll Pin sits into the groove in the top Weight Plate 0 Finally assemble the last WEIGHT PLATE 10 down onto the Weight stack 50 the SELECTOR TUBE 11 comes up through the center hole C insert the WEIGHT SELECTOR PIN 100 into the Weight stack at the bottom Plate until assembly is complete and the Cable system has been adjusted for proper tensioning L Remove the WEIGHT PLATE DECALS 123 from the backing sheet and affix to the edge of the WEIGHT PLATES 10 just to the side of the WEIGHT SELECTOR PIN 100 hole Decals should progress from the lightes
18. h the bottom of the Base Tube and then through the Strap Brace Fasten with a 5 16 NYLON LOCK NUT 51 Attach the top end of the STRAP BRACE 5 to the STEPPER UPRIGHT 4 using a 5 16 X 2 3 4 HEX HEAD BOLT 53 to bolt through the Brace and then through the Stepper Upright Secure with a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 2 2 insert 1 12 SQUARE PIVOT BUSHINGS 95 into the end of the STEPPER PEDALS 6 1 Slide the STEPPER PEDALS 6 onto the 1 Stepper Pivot Tube at the base of the STEPPER UPRIGHT 4 Note that the Pedals should be assembled to the side of the UPRIGHT 4 opposite the STRAP BRACE 5 and the series of holes in each of the PEDALS 6 should be to the inside 0 Using 1 ROUND PLASTIC COVER CAPS 82 as an aid drive a 1 SPRING RETAINER RING 96 onto the Pivot Tube to secure the PEDALS 6 in place Note that the teeth in the Spring Retainers are tilted slightly to one side The teeth should be away from the Pivot Tube as it is driven on Tap in place with hammer Attach the molded PLASTIC PEDAL TREADS 21 the top of the STEPPER PEDALS 6 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 79 PAGE 11 WEIDER SPORTING GOODS Fit a 5 8 1 0 X 1 5 8 FLAIR END PLASTIC BUSHING 103 onto the 5 8 Shock Pivot Tube on the Stepper Upright Slide a RESISTANCE CYLINDER 30 over the Shock Pivot Tube
19. hrough the Seat Bracket and Upright and secure with a 5 16 THREADED PLASTIC KNOB 110 Cap the end of the SEAT FRAME 14 with a 1 1 2 SQUARE PLASTIC INSERT CAP 84 ies Attach the SEAT MOUNTING BRACKETS 15 These flat brackets 2 6 with two round holes and a square hole in the center to the top side of the SEAT FRAME 14 by bolting down through the Mounting Brackets and through the Seat Frame with 114 X 2 CARRIAGE BOLTS 73 Fasten in place with 1 4 FLAT WASHERS 70 and 1 4 NYLON LOCK NUTS 71 Do not tighten at this time Locate the SEAT 16 over the SEAT MOUNTING BRACKETS 15 so the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 114 X 3 4 ROUND HEAD SCREWS 74 Now tighten the Carriage Bolts holding the Brackets PAGE 16 WEIDER SPORTING GOODS 70 72 M PAGE 17 WEIDER SPORTING GOODS STEP 6 LEG EXTENSION ASSEMBLY 21 PART 49 2 EYE BOLT o 52 5 16 X 2 1 4 HEX HEAD BOLT FLAT WASHER NYLON LOCK NUT Press 3 4 ROUND INSERT 85 into the ends of the two 3 4 X 15 1 2 LONG PAD BARS 22 Wipe small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Rollers When the detergent dries it will also act an an adhesive Insert each of the Pad Bars into a 3 1 4 X 7 FOAM ROLLER 18
20. ms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership the event of product loss or theft Name of the VICTORY POWERMAX Model Number of the Product 70193 3 Number of the Part See Parts List 4 Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL if you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 7 WEIDER SPORTING GOODS STEP 1 FRAME ASSEMBLY PART 00000000 50 SH6 FLATWASHER 3 st SH6 NYLONLOCKNUT 8 53 5 16 X 2 3 4 HEX HEAD BOLT 2 2 55 5 16 X 1 1 2 HEX HEAD BOLT 56 5 16 2 3 4 CARRIAGE BOLT 58 5 16 X 2 HEX HEAD BOLT rr _snerx2sm caRRAGeBoLT 2 80 z sQuAREPLASTICINSERTCAP 14 EE 81 2 SQUARE RUBBER COVER 83 11 4 SQUARE PLASTIC INSERT 97 1 LONG PLASTIC SLEEVE Cap the front end of the BASE FRAME 1 with 2 SQUARE PLASTIC INSERT CAP 80 0 Cap the end of the Welded Sto
21. nect the S Hook into the Chain link that provided good Cable tension PAGE 27 WEIDER SPORTING GOODS STEP 9 DIP STATION ASSEMBLY the front ends of the DIP ARMS 43 with 1 1 2 SQUARE PLASTIC INSERT CAPS 84 Attach the DIP ARMS 43 to the left side of the STEPPER UPRIGHT 4 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 NYLON LOCK NUTS 51 Bot HANDLES 44 into the DIP ARMS 43 with 5 16 2 HEX HEAD BOLTS 58 First fit a 5116 FLAT WASHER 50 onto the Bolt and then bolt through the and the Handles Fasten with another 5 16 FLAT WASHER 50 and 516 NYLON LOCK NUT 51 Attach SMALL ARM PADS 45 fo the Dip Ams using 114 X 2 ROUND HEAD SCREWS 75 and 4 4 FLAT WASHERS 70 Assemble the DIP STATION BACKREST 46 fo the STEPPER UPRIGHT 4 by assembling 114 FLAT WASHERS 70 onto two 1 4 X 2 1 27 ROUND HEAD SCREWS 72 and bolting through the back up the Upright and into the back of 75 126 75 4 the Backrest L Remove the STATION TWO DECAL 126 from the backing sheet and adhere to the STEPPER UPRIGHT 4 directly under the DIP ARMS 43 PAGE 28 WEIDER SPORTING GOODS STEP 10 ACCESSORIES LAT BAR L Press 5 PLASTIC GRIPS 29 onto the LAT BAR 106 ends There are two accessories provided with this unit the LAT BAR 106 and a combination LEG STRAP and ARM CURL HANDLE 107 These acces
22. on contained in this manual and after assembly is completed keep it for future reference TOP MAST AB FLEX STATION STEPPER STATION LEG EXTENSION M 2 A WEIGHT STACK MAINTENANCE TIPS Keeping your WEIDER VICTORY POWER in good condition will help insure you many hours of safe enjoyable exercise Followin 9 an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check fasteners nuts bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent 70193 PART LIST ORDERING NO C4226 G16 G16 C1252 F67 G16 C4227 G16 G16 C1253 F67 G16 PART NAME BASE FRAME ARM PRESS UPRIGHT REAR BASE TUBE STEPPER UPRIGHT STRAP BRACE 31 eaar rercte STEPPER PEDAL 2 4106 242 616 7 BASE PULLEY BRACKET 1 6276 67 016 l suPPORTBRACE C6277 F6T G16 9 jeunERop C6841 F67 G16 1 C6374 F21G16 1 C4148 F67 G16 BACKREST P C1432 G16 G16 C4149 F67 G16 C6765 F21 G16 C1406 F67 G16 C0443 E02 G16 PLASTIC PEDAL TREADS er ton HALF ROUND PLASTIG PIVOT BUSHING
23. period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward yout toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as and hold for 15 counts then relax Repeat three m n Back of Kn Back
24. pper Tube on the ARM PRESS UPRIGHT 2 with a 1 1 4 SQUARE PLASTIC INSERT CAP 83 With the BASE FRAME 1 oriented so the welded plate at the front of the Base will be to the ground when assembled fasten the ARM PRESS UPRIGHT 2 fo the front section of the Base with two 5 16 X 2 1 2 CARRIAGE BOLTS 77 and 516 NYLON LOCK NUTS 51 that the UPRIGHT 2 should tilt back toward the rear of the Base when assembled Select the 2 SQUARE X 42 LONG REAR BASE TUBE 3 Cap each end of the REAR BASE TUBE 3 with 2 SQUARE RUBBER COVER CAP 81 D 13 43 Position the REAR BASE TUBE 3 into the L bracket of the BASE FRAME 1 so the longest section of the REAR BASE TUBE 3 is to the right as you face the front of the unit Bolt up through the Rear Base Tube and Bracket with 5 16 X 2 3 4 CARRIAGE BOLTS 56 Sit the STEPPER UPRIGHT 4 over the Bolts so the Plate at the top of the Upright slants upward from the back to the front Bolt the BASE FRAME 1 and UPRIGHT 4 securely with 5 16 NYLON LOCK NUTS 51 Locate the BASE PULLEY BRACKET 7 This is a flat plate 2 X 6 with two holes at one end and a single hole at the other Assemble this Bracket to the right side of the BASE FRAME 1 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 Secure with 5 16 FLAT WASHERS 50 and 5 16 NYLON LOCK NUTS 51 Remove the STATION 1 DECAL 121 from the backing sheet and position the Decal to the front of the A
25. r Brackets by removing a 3 8 X 1 3 4 HEX HEAD BOLT 65 from the assembly After removing the one Pulley fit the remaining Pulley and Dual Cable Connector Brackets onto the LAT CABLE 32 Assemble the WEIGHT STACK CABLE 40 onto the other Pulley and bolt the Pulley and Cable back into to Dual Cable Connector Brackets SPECIAL NOTE above of the 3 1 2 PULLEY J 34 the CABLE TRAP BRACKET 36 has been assembled only finger tight so that the WEIGHT STACK CABLE 40 may be assembled into the Pulley at this time Assemble the Cable into the Pulley and tighten this assembly PAGE 26 WEIDER SPORTING GOODS Put a 516 FLAT WASHER 50 and a 1 27 X 1 LONG METAL SPACER 91 onto a 5 16 X 3 1 2 HEX HEAD BOLT 61 and assemble the Bolt through the Bolt hole at the low front position of the ARM PRESS UPRIGHT 2 Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 QR C2 RUBBER T9 69 BALL Check to see that the entire ADJUSTER Cable run is seated into the FERRULE Pulleys and pull the slack out of the Cable system from the front low Pulley position Slide the Stopper and Adjuster Ferrule tightly against the low Pulley and tighten the set screw in the Adjuster Ferrule tightly so it can not slip Using 12 LONG LINK CHAIN 108 connect the WEIGHT STACK CABLE 40 to the 2 EYE BOLT 49 on the LEG EXTENSION 19 with two S HOOKS 105 Con
26. sories be used for a variety of exercises at the Top Lat Pull Down Pulley at the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT 2 i MEE Connect the accessories to either location by use of an S HOOK 105 You can use the LINKING CHAIN 108 to extend the length of the CABLE also er This Gym is designed so the Arm Press Station Seat Frame 14 can be easily removed for performing Low Pulley exercises Simply undo the Seat Knob 101 and remove the Carriage Bolt 56 The Seat Frame 14 will then lift off the Retaining Pin Disconnect the Linking Chain 108 and lay the Seat assembly to the side ARM PRESS EXERCISES BUTTERFLY EXERCISES The Arm Press Arms are locked in place When doing Butterfly exercises insert with L LOCKING PINS 78 When L LOCKING PIN 78 in position A doing Arm Press exercises the Locking through the Arm Press Pivot Assembly Pin in position A must be removed the Support Brace and locking Pins should be pinned in position B and NOTE L LOCKING PINS 78 should always be in position B anc for all exercises except Butterfly exercises to Keep Cables properly tensioned PAGE 29 WEIDER SPORTING GOOOS PINNING POSITION FOR BUTTERFLY EXERCISES PINNING POSITION FOR DOING ARM 7 PRESS REMOVE WHEN DOING BUTTERFLY EXERCISES LEG EXTENSION EXERCISES To perform 1 Seat
27. t Weight on the top Plate to the heaviest Weight at GUIDE ROD the bottom PLATE PAGE 15 WEIDER SPORTING GOODS STEP 4 TOP FRAME ASSEMBLY PART NAME 50 5 16 FLAT WASHER 1 5 16 NYLON LOCK NUT 53 5 6 X23 4 HEX HEAD BOLT 80 2 SQUARE PLASTIC INSERT CAP 89 5 16 X 6 HEX HEAD BOLT 90 1 2 X 3 4 METAL SPACER 12 90 90 89 51 L Cap each end of the TOP FRAME 12 with 2 SQUARE 120 WELDED PLASTIC INSERT 80 PULLEY CAPS 80 53 53 BRACKET C Position the TOP FRAME 12 atop the UPRIGHTS 2 amp 4 so the welded Pulley Bracket is up and the slotted end of the Frame is forward L down through the holes in the rear of the TOP FRAME 12 and into the bracket atop the STEPPER UPRIGHT 4 with 5 16 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 9 9 Fasten with 5 16 2 4 NYLON LOCK NUTS 51 not tighten completely at this time L Again down through the TOP FRAME 12 and into the Plate at the top of the ARM PRESS UPRIGHT 2 with two more 5 16 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 Secure with 5 16 NYLON LOCK NUTS 51 but do not tighten Next down through the TOP FRAME 12 again and into the SUPPORT BRACE 8 at the front of the ARM PRESS UPRIGHT 2 with another 5 16 X 2 3 4 HEX HEAD BOLT 53 and 5 16 FLAT WASHER 50 Assemble a 5 16 NYLON LOCK NUT 51 and tighten this an
Download Pdf Manuals
Related Search