Weider WEBE9997 User's Manual
Contents
1. Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh L WI 7T X 21 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Glu2. and the M10 x 48mm Bolt 152 from the Cable Trap 55 and the Small Pulley 33 near the lower end of the two Pulley Plates 56 Reattach the Small Pulley and the Cable Trap to the hole closer to the center of the Pulley Plates Make sure that the Cable Trap is in the proper position and that the Low Cable 52 and the Small Pulley move smoothly If necessary adjust the position of the Small Pulley 83 near the upper end of the Pulley Plates 56 in the same way Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If a cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 18 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to make sure that the cables and the cable traps are assembled correctly If the cables and the cable traps are not assembled correctly the weight bench will not function properly and dam age may occur Make sure that the cable traps do not touch or bind the cables Butterfly Cable 50 f High Cable 53 Length 8 ft 6 in 2 6 m Length 32 ft 6 in 9 9 m Low Cable 52 Length 12 ft 10 in 3 9 m Weight Guide Cable 51 Length 10 ft 2 in 3 1 m 19 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size a
3. Self tapping Screw 95 Then insert the Seat Pin through the Seat Grease Frame and the Bench Frame 107 See step 5 Tighten the M8 Nylon Locknuts 84 See step 6 Tighten the M6 x 40mm Screws 80 10 Insert the two Short Pad Tubes 129 into the Leg Lever 110 Slide two Foam Pads 128 onto each Short Pad Tube Then press a 19mm Round Cap 140 into each Foam Pad Insert the Long Pad Tube 130 into the Front Leg 109 Slide two Foam Pads 128 onto the Long Pad Tube Then press a 19mm Round Cap 140 into each Foam Pad 11 Attach the Curl Pad 114 to the Curl Post 113 with two M6 x 20mm Screws 100 12 Attach the Curl Pin 115 to the Curl Bar 112 with an M4 x 15mm Self tapping Screw 95 13 Unfold the rack to the position shown While a second person holds the Top Frame 4 attach it to the Left and Right Uprights 1 2 with two M12 x 75mm Bolts 88 and two M12 Washers 93 14 Tighten three Weight Storage Tubes 59 onto the Left Upright 1 Tighten the remaining three Weight Storage Tubes not shown onto the Right Upright 2 10 15 Tighten the two Weight Carriage Tubes 8 onto the Weight Carriage 7 16 Engage each Spotter Hook 24 into an adjust 17 ment slot near the bottom of the Left and Right Uprights 1 2 Always position both Barbell Spotters 23 at the same height Orient the Lockin
4. performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 265638 R0408A Printed in China 2008 ICON IP Inc
5. 1 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 ARORA NNNNNN 0N 222200 Description Long Pad Tube 64mm Square Cap 64mm Thick Square Cap Bracket Retainer M6 x 15mm Screw Leg Bumper Curl Knob Leg Lever Cap 48mm Thick Round Cap 56mm Square Cap 19mm Round Cap Curl Bumper Chain 127mm x 50mm Inner Cap 75mm x 50mm Inner Cap 75mm x 38mm Inner Cap 28mm Round Inner cap 63 5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Cable Guard Cable Clip M10 x 48mm Bolt Lower Cable Eyelet User s Manual Exercise Guide Grease Packet Hex Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 23 EXPLODED DRAWING A Model No WEBE9997 1 R0408A 24 EXPLODED DRAWING B Model No WEBE9997 1 R0408A 144 25 EXPLODED odis C Model No WEBE9997 1 R0408A 26 EXPLODED DRAWING D Model No WEBE9997 1 R0408A d xil Soli 18 20 mu 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see th
6. DELINES i xr tmt Hee ea S E eel ia ae e Aes RD RR RU ERR UR ao 20 PART LIST diee ERE EE Peewee SEN does p pa du deo e AR Bi Ee YU e Ee A 22 EXPLODED DRAWING ost eth hr Re Rn Rc m ede ah neta ped iv a v RRA moe 24 ORDERING REPLACEMENT PARTS Eer e ener RA wd woe p Ra Back Cover LIMITED WARRANTY cacare teen rec Reach E E ac m ROR RO Gy nade SET Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS Product may not offer all listed exercises AWARNING Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and a
7. WEIDER Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT E kx whe eras EEN RAS RO RO Re eR C re 2 IMPORTANT PRECAUTIONS s ze Su NEE ERR NEE nage Ea A e was A ER S Rd Eo gare 3 BEFORE YOU BEGIN arem m owt a PRG acd ar a actu wae Ie e UR anaes 4 PART IDENTIFICATION CHART sassi des Ihrer ge Rh ERO eee ees Rb EG WERE Y i 5 ASSEMBLY EE 6 ADJUSTMENT i2 cebu cece ied ce une E ee iene ee eee ree acd Hida Wd oras Y e tae pete a 14 MAINTENANCE 1 8 ox Scie Eer ria re RUE RAS RR A S RUE RUE E RR 18 CABLE DIAGRAM obese rta e eee ane ee ER Ru PARURE b dde t ER de DRE EY ER es 19 EXERCISE GUI
8. ame See step 2 Tighten the M8 Nylon Locknuts 84 4 Grease the barrel of an M10 x 70mm Bolt Set 106 Attach the Leg Lever 110 to the Front Leg 109 with the Bolt Set Make sure that the bar rel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever 5 Orient the two Backrest Frames 118 as shown Attach the Backrest Frames to the Backrest Bracket 111 with four M8 x 45mm Bolts 101 four M8 Washers 102 and four M8 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet 6 Attach the Backrest 117 to the Backrest Frames 118 with four M6 x 40mm Screws 80 and four M6 Washers 61 Do not tighten the Screws yet 7 Attach the Seat 116 to the Seat Frame 122 with an M6 x 40mm Screw 80 an M6 Washer 61 and two M6 x 20mm Screws 100 8 Pull the Bench Knob 124 and insert the Backrest Bracket 111 through the slot in the Bench Frame 107 Then engage the Bench Knob into one of the holes in the Backrest Bracket 9 Grease an M10 x 183mm Bolt 83 Attach the Backrest Frames 118 and the Seat Frame 122 to the Bench Frame 107 with the Bolt two M10 Washers 66 and an M10 Nylon Locknut 65 Do not overtighten the Nylon Locknut the Backrest Frames and the Seat Frame must pivot easily See the inset drawing Identify the Seat Pin 123 which is longer than the Curl Pin not shown Attach the Seat Pin to the Seat Frame 122 with an M4 x 15mm
9. e front cover of the manual the name of the product see the front cover of this manual the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or
10. g Bar 19 as shown Have a second person hold the Locking Bar between the left Barbell Carriage 20 and the right Barbell Carriage not shown Insert the Barbell 18 into the left Barbell Carriage 20 the Locking Bar 19 and the right Barbell Carriage not shown Center the Barbell Then engage the Locking Bar into slots in the Left and Right Uprights 1 2 11 18 Slide a Barbell Adapter 22 onto the Barbell 18 Then tighten a Barbell End Knob 44 into the Barbell Attach the other Barbell Adapter not shown in the same way 19 Remove the Cable Eyelet 104 the M8 Nut 99 and the Cable Stop 103 from the Low Cable 52 Route the Cable through the Foot Plate 28 Attach the Foot Plate 28 to the Center Upright 3 with two M12 x 70mm Patch Bolts 89 and two M12 Washers 93 Slide the Cable Stop 103 onto the Low Cable 52 and tighten the M8 Nut 99 onto the Cable as far as possible Next tighten the Cable Eyelet 104 onto the Cable as far as possible and tight en the Nut against the Cable Eyelet Then slide the Cable Stop onto the Cable Eyelet 20 Orient a Weight Rest 30 as shown and insert the pin on the Weight Rest into a slot in the Right Upright 2 Then rotate the Weight Rest to the position shown in the inset drawin
11. g and slide it downward as far as possible Attach a Weight Spotter 29 below the Weight Rest 30 in the same way Then attach the other Weight Rest 30 and the other Weight Spotter 29 to the Left Upright 1 12 21 Tighten four M12 x 20mm Patch Bolts 91 into the top Hinge Frames 5 as shown See the inset drawing Tighten two M12 x 638mm Patch Bolts 90 into the Butterfly Brackets 47 Then tighten the indicated M12 Nylon Locknuts 97 22 Tighten two M12 x 20mm Patch Bolts 91 into the bottom Hinge Frames 5 23 Make sure that all parts have been properly tightened Note Some hardware may be left over after assem bly is completed The use of the remaining parts will be explained in ADJUSTMENT beginning on page 14 Before using the weight bench pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See MAINTENANCE on page 18 13 ADJUSTMENT This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 20 for impor tant i
12. ght Butterfly Frame Change the position of the Left Butterfly Arm 13 in the same way A WARNING Always adjust both Butterfly Arms 13 14 to the same position 17 ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell 18 or the Weight Carriage 7 slide the desired amount of weight not included onto the Barbell Adapters 22 or the Weight Carriage Tubes 8 Secure the weights with the Weight Clips 27 44 WARNING Do not place more than 310 Ibs 140 kg on the Barbell 18 or 150 Ibs 68 kg on the Weight Carriage 7 Always place the same amount of weight on each side of the Barbell or the Weight Carriage Always secure weights with the Weight Clips 27 MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened First add weights to the weight car riage see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE above Remove the M10 Nylon Locknut 65
13. ght of 610 Ibs 277 kg Do not place more than 310 Ibs 141 kg on the barbell carriages Do not place more than 310 Ibs 141 kg including a barbell on the weight rests Do not place more than 150 Ibs 68 kg on the leg lever Do not place more than 150 Ibs 68 kg on the weight car riage Note The weight bench does not include weights Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always set all the weight rests and safety spotters at the same height Always place an equal amount of weight on each side of the weight carriage or barbell Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition Always disconnect the row bar when per forming an exercise that does not require the row bar If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER TECH weight bench The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read t
14. his manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this ASSEMBLED DIMENSIONS Height 83 in 211 cm Width 84 in 213 cm Depth 110 in 279 cm Weight 463 Ibs 210 kg High Pulley Station Right Side Barbell Weight Rest Barbell Spotter Weight Spotter Curl Pad manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Left Side Weight Carriage Low Pulley Station Backrest Seat Accessories Note The terms right side and left side are determined relative to a person sitting with his back to the backrest they do not correspond to right and left on the drawings in the manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a par
15. include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important exhale during the exer tion stage of each repetition and inhale during the return stroke Never hold your breath 20 Rest for a short period of time after each set as follows Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out
16. leared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly read the impor tant information in the box above See the PART IDENTIFICATION CHART on page 5 for help identifying small parts Attach the two Bench Stabilizer Plates 127 to the Bench Stabilizer 108 with four M4 x 15mm Self tapping Screws 95 2 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 75mm Carriage Bolts 121 and two M8 Nylon Locknuts 84 Do not tighten the Nylon Locknuts yet Next tighten the Bench Knob 124 into the Bench Frame 107 For help identifying small parts use the PART IDENTIFICATION CHART on pages 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the included hex key s and the following tools not included eM two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Attach the Front Leg 109 to the Bench Frame 107 with two M10 x 75mm Bolts 105 two M10 Washers 66 and two M10 Nylon Locknuts 65 Make sure that the Nylon Locknuts are in the hexagonal holes in the bottom of the Bench Fr
17. ll warnings on the weight bench before using the weight bench ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a com mercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it Keep children under age 12 and pets away from the weight bench at all times Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the pins and knobs are fully engaged before the weight bench is used Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a 11 12 13 14 15 16 maximum user weight of 300 Ibs 136 kg and a maximum total wei
18. mm Round Inner Cap M6 Washer Weight Carriage Bushing Row Bar Swivel Bracket Bearing M10 Nylon Locknut M10 Washer Small Pulley Spacer 25mm Round Inner Cap M10 x 43mm Bolt Large Pulley Spacer M10 x 25mm Bolt M6 x 10mm Screw M6 x 87mm Screw Barbell Spotter Retainer Bar Slide Bushing Barbell Bushing Barbell Bumpers Barbell Spotter Bushing M8 x 25mm Shoulder Bolt M6 x 40mm Screw M10 x 50mm Bolt M10 x 55mm Bolt M10 x 183mm Bolt M8 Nylon Locknut M10 x 95mm Bolt M12 x 150mm Bolt M10 x 102mm Bolt M12 x 75mm Bolt M12 x 70mm Patch Bolt M12 x 63mm Patch Bolt M12 x 20mm Patch Bolt M10 x 60mm Bolt M12 Washer M5 x 15mm Self tapping Screw M4 x 15mm Self tapping Screw M10 Thin Nut M12 Nylon Locknut M4 Washer M8 Nut M6 x 20mm Screw Key No Qty 101 102 108 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 128 124 125 126 127 128 129 VONN sch sch sch Ha M sch AND sch sch Ha a HSB sch sch ck o sch sch PON WA P Description M8 x 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap M8 x 75mm Carriage Bolt Seat Frame Seat Pin Bench Knob Curl Cap Curl Bar Cap Bench Stabilizer Plate Foam Pad Short Pad Tube Key No Qty 130 13
19. nd strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cro
20. nformation about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises ADJUSTING THE BACKREST Hold the Backrest 117 with one hand and disengage the Bench Knob 124 from the Backrest Bracket 111 Move the Backrest to the desired position and reengage the Bench Knob ADJUSTING THE SEAT Hold the Seat 116 with one hand and disengage the Seat Pin 123 from the Seat Frame 122 Move the Seat to the desired position and reengage the Seat Pin into the Seat Frame and the Bench Frame 107 ATTACHING THE CURL PAD To use the Curl Pad 114 first remove the 64mm Square Cap 131 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg and secure the Curl Post with the Curl Knob 136 Fully tighten the Curl Knob 14 ATTACHING THE CURL BAR Attach the Curl Bar 112 to the Leg Lever 110 with the Curl Pin 115 USING THE LEG LEVER To use the Leg Lever 110 slide the desired weights not included onto the Leg Lever Secure the weights with a Weight Clip 27 You can store unused weights on the weight storage tubes not shown on the uprights A WARNING Do not put more than 150 Ibs 68 kg on the Leg Lever 110 Always secure weights with a Weight Clip 27 USING THE WEIGHT RESTS AND THE WEIGHT SPOTTERS Before using a separate barbell not included set the Weight Spotters 29 at the lowest p
21. oint to which you want your barbell to move To do this see step 20 on page 12 Adjust the two Weight Rests 30 in the same way A WARNING Always adjust both Weight Spotters 29 and both Weight Rests 30 to the same height 15 MOVING THE BARBELL SPOTTERS To move the right Barbell Spotter 23 use the indi cated hole to pull the right Spotter Hook 24 out of the slot in the Right Upright 2 Raise or lower the Barbell Spotter to a new position and pivot the right Spotter Hook into a slot in the Right Upright Note Always start an exercise with the Barbell Spotters positioned at the lowest point to which you want the Barbell 18 to move during the exercise Adjust the left Barbell Spotter 23 and the left Spotter Hook 24 in the same way A WARN ING Always set both Barbell Spotters 23 at the same height ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station first place the desired weights on the weight carriage see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18 Next attach the Row Bar 63 to the High Cable 53 with a Cable Clip 151 For some exercises the Chain 142 should be attached between the Row Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed See the inse
22. ss training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should
23. t drawing The Pulley Handles 25 can be attached to the High Cable 53 in the same way 16 Wi Wu H H sas oe sy xv ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station first place the desired weights on the weight carriage see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18 Next attach the Row Bar 63 to the Low Cable 52 with a Cable Clip 151 For some exercises the Chain 142 should be attached between the Row Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed See the inset drawing The Ankle Strap 26 and a Pulley Handle 25 can be attached to the Low Cable 52 in the same way USING THE LOCKING BAR Grip the Locking Bar 19 with both hands Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights 1 2 Raise or lower the Locking Bar to a new position and turn it until the hooks engage slots in the Uprights ADJUSTING THE ARMS To change the position of the Right Butterfly Arm 14 pull the Butterfly Adjustment Knob 16 out of the Right Butterfly Frame 12 Then slide the Right Butterfly Arm to the desired position and reengage the Butterfly Adjustment Knob into the Ri
24. t is not in the hardware kit check to see if it has been preattached M6 x 20mm S Screw 100 Es M12 x 20mm Patch Bolt 91 E E M12 Washer 93 CP 5 M4 x 15mm ES Self tapping Screw 95 M6 x 40mm Screw 80 x o gt M8 x 45mm Bolt 101 M10 Washer 66 M12 x 63mm Patch Bolt 90 M8 Washer 102 O M12 x 70mm Patch Bolt 89 M6 Washer 61 M10 x 70mm Bolt Set 106 B C 11 EF O M8 x 75mm Carriage Bolt 121 M10 Nylon I Locknut 65 HO LJ M10 x 75mm Bolt 105 M8 Nylon Locknut 84 M12 x 75mm Bolt 88 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions To hire an authorized service technician to assemble the weight bench call 1 800 445 2480 Assembly requires two persons Because of its size the weight bench should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a c
25. teus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz cdoxovozermsec rommoom PART LIST Model No WEBE9997 1 Key No Qty 00 JO Oo P DIN NNNNN NADNDNNNNDN ANNN Ap np ch ch ch Wu NANIANNNNONHNNNNNWW Description Left Upright Right Upright Center Upright Top Frame Hinge Frame Carriage Guide Weight Carriage Weight Carriage Tube Center Backrest Center Backrest Plate Left Butterfly Frame Right Butterfly Frame Left Butterfly Arm Right Butterfly Arm Butterfly Pad Butterfly Adjustment Knob Barbell Guide Barbell Locking Bar Barbell Carriage V pulley Barbell Adapter Barbell Spotter Spotter Hook Pulley Handle Ankle Strap Weight Clip Foot Plate Weight Spotter Weight Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm x 50mm Outer Cap Rack Foot 38mm Square Outer Cap Weight Spotter Pad Weight Rest Pad 75mm x 38mm Outer Cap 75mm x 38mm Leaning Cap Large Cable Trap Barbell End Knob Barbell Spotter Bumper Butterfly Arm Bracket Butterfly Bracket Butterfly Bushing Cap Butterfly Bushing Butterfly Cable 22 Key No Qty 4 ek Zeckt ks O RWAN AHOEPWANNNANNAANNUNAARARANANNOANHRZDRAANDOA ANWND R0408A Description Weight Guide Cable Low Cable High Cable Hinge Frame Bushing Cable Trap Pulley Plate Double U bracket U bracket Weight Storage Tube 48
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