Weider WECCBE1000 User's Manual
Contents
1. CUSTOMER RECORD 3 ep ERRORES pe PARERE Leet Bod r vd ae oad Eu pd Paar eee ae 10 ORDERING REPLACEMENT PARTS ss seen Sem ad tt ba eee alu ead dej salet SENA mene ledene 11 LIMITED WARRANTY isch IRR RR YER RR SE EEE eee bee Back Cover WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARN ING To reduce the risk of serious injury read the following important precautions before using the WEIDER slant board Ue Read all instructions in this manual before using the slant board It is the responsibility of the owner to ensure that all users of the slant board are adequate ly informed of all precautions Use the slant board only as described in this manual Use the slant board only on a level surface Cover the floor beneath the slant board to protect the floor Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the slant board at all times 7 10 11 The slant board should not be used by per sons weighing more than 250 pounds 115 kg Wear appropriate clothing when exercising always wear athletic shoes for foot protection When using the slant board make sure that the locking pin is fully inserted and clipped around the swing arm If you feel faint dizzy or short of breath at any time while exercising stop immediately and2. begin cooling down The slant board is intended for home use only Do not use the slant board in any com mercial rental or institutional setting A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER slant board The WEIDEF slant board is designed to help you develop your upper and lower abdominal muscles for a firm flat stomach in only minutes a day For your benefit read this manual carefully before using the WEIDER slant board If you have ques tions please call our Customer Service Depart ment toll free at 1 888 936 4266 Monday through Friday 8 Handgrip Locking Pin Foam Pad a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is WECCBE10001 The serial number can be found on a decal attached to the slant board see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Backrest Adjustment Foot ASSEMBLY Before beginning assembly
3. the ends of the Short Pad Bar 17 with soapy water Slide a Large Foam Pad 8 onto each end of the Short Pad Bar 3 Press 1 1 2 Square Inner Cap 16 into the open end of the Backrest Frame 2 Align the indicated holes in the Backrest Frame 2 with the holes in the Swing Arm 3 Attach the Backrest Frame to the Swing Arm with the 5 16 x 2 1 2 Bolt 14 the 5 16 Nylon Locknut 13 and the Locking Pin 15 Make sure that the Locking Pin is fully inserted and clipped around the Swing Arm Be careful not to overtighten the Nylon Locknut the Swing Arm must be able to pivot for storage 4 Press two 1 3 4 Cover Caps 10 onto the Backrest Frame 2 5 Attach the Backrest 1 to the Backrest Frame 2 with the two 1 4 x 3 4 Screws 6 the 1 4 x 2 1 4 Screw 9 and the 1 4 Flat Washer 11 ADJUSTING THE WEIDER SLANT BOARD The steps below explain how the WEIDER slant board can be adjusted Refer to page 8 for exercise informa tion Inspect and tighten all parts each time you use the slant board Replace any worn parts immediately The slant board can be cleaned with a damp cloth and mild non abrasive detergent do not use solvents ADJUSTING THE LEVEL OF THE BACKREST To change the level of the Backrest 1 first remove one of the Large Foam Pads 8 from the Short Pad Bar 7 Remove the Short Pad Bar from the Swing Arm 3 and the Adjustment Foot 4 Align
4. the hole in the Swing Arm with a different hole in the Adjustment Foot and re insert the Short Pad Bar Then re attach the Large Foam Pad FOLDING THE SLANT BOARD FOR STORAGE The slant board can be folded for compact storage To fold the slant board first remove the Locking Pin 15 from the Swing Arm 3 and the Backrest Frame 2 Fold the Swing Arm under the Backrest Frame Re insert the Locking Pin into the Swing Arm for safekeep ing EXERCISE FORM The WEIDER slant board is a versatile exercise bench that will help you shape your upper and lower abdominal muscles Be careful not to overdo it during the first few weeks of your exercise program A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems LEG RAISES To get the most from your exercise proper form is important As you perform each repetition use your abdominal muscles to pull yourself up moving with a smooth continuous motion Always begin and end each workout with a few min utes of stretching Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration If you feel faint dizzy or short of breath at any time while exercising stop immedi ately and begin cooling down Lie on the bench grasp the handgrips and extend your legs as shown Lift your legs with a s
5. MBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on page 9 ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 11 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of propert
6. WEIDER SLANT BOARD Model No WECCBE10001 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 a m 6 30 p m EST excluding holidays CAUTION A HGW I UGUCLO PI Izco Read all precautions and instruc gt nd much more tions in this manual before fitness tips and muc ere using this equipment Save this manual for future reference WEIDER SLANT BOARD TABLE OF CONTENTS IMPORTANT PRECAUTIONS iie REDDERE ere belest eb Sen bee and Vd xq a e RERO or es 3 BEFORE YOU BEGIN dr riir RE de ERU Meee each ws 4 ASSEMBLY osuere Pee Pete ARA RET ae Riu a od repe sr Ves 5 ADJUSTING THE WEIDER SLANT BOARD 7 EXERCISE FORM 6e ees RR EE S t bee RE XE Nor RR eI RAT de Fee eae Se 8 PART LIST AND EXPLODED 1 2 9
7. carefully read the During assembly make sure that all parts are ori following information and instructions ented as shown in the drawings Place all parts in a cleared area and remove the The following tools not included are required packing materials do not dispose of the packing materials until assembly is completed one adjustable wrench e one Phillips screwdriver ES gt Read each assembly step before you begin Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Tighten all parts as you assemble them unless instructed to do otherwise 1 Before beginning assembly make sure that you have read the information above Press a 1 1 2 Square Inner Cap 16 into the top of the Swing Arm 3 Press two 3 4 Inner Caps 12 into the Long Pad Bar 17 Slide the Long Pad Bar into the indicated hole in the Swing Arm 3 Wet the ends of the Long Pad Bar 17 with soapy water Slide a Small Foam Pad 5 onto each end of the Long Pad Bar 2 Press two 1 3 4 Cover Caps 10 onto the Adjustment Foot 4 Press two 3 4 Inner Caps 12 into the Short Pad Bar 7 Slide the Swing Arm 3 onto the Adjustment Foot 4 and align the hole in the Swing Arm with one of the holes in the Adjustment Foot Slide the Short Pad Bar into the holes in the Swing Arm and the Adjustment Foot Wet
8. household income would you buy another ICON product B o 0 9 999 o 15 000 19 999 B Yes one N sOpinion o 10 000 14 999 o 20 0004 If not what other brand name equipment would you purchase 4 How many times a week do you exercise 2 o tesc thana tines o 3 times or more 10 What other type of exercise equipment do you own o Bicycle o Exercise Cycle o Treadmill 5 Have you ever purchased an ICON product before o Home Gym Weight Bench Stepper o Yes o No Cardio Glide o Other 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly i o Magazine o Friend relative o Sports o Fitness o Motoring o Newspaper Ad O Store Business o Computer o General o Other 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product o Yes o No o Store Employee Television Ads Colour Electronic Features o Magazine Ads Price THANK YOU FOR YOUR TIME o Product Design o Product Innovation o Other Features O 2003 ICON of Canada Inc Printed in Canada Part No 197314 RO303A Printed in Canada 2003 ICON Health amp Fitness Inc
9. low steady motion avoid rapid or jerky movements Return to the starting position Repeat CRUNCHES Lie on the bench and tuck your feet under the foam pads as shown Bend forward at the waist keeping your back straight and sit up as shown Return to the starting position Repeat PART LIST and RO303A EXPLODED DRAWING Model No WECCBE10001 Key No Qty Description Key No Qty Description 1 1 Backrest 10 4 1 3 4 Cover Cap 2 1 Backrest Frame 11 1 1 4 Flat Washer 3 1 Swing Arm 12 4 3 4 Inner Cap 4 1 Adjustment Foot 13 1 5 16 Nylon Locknut 5 2 Small Foam Pad 14 1 5 16 x 2 1 2 Bolt 6 2 1 4 x 3 4 Screw 15 1 Locking Pin 7 1 Short Pad Bar 16 2 1 1 2 Square Inner Cap 8 2 Large Foam Pad 17 1 Long Pad Bar 9 1 1 4 x 2 1 4 Screw 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice CUSTOMER RECORD Model No Serial No Retailer Name Purchase Date Retailer Address 10 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays When ordering parts please be prepared to give the fol lowing information The MODEL NUMBER of the product WECCBE10001 e The NAME of the product WEIDER slant board The SERIAL NUMBER of the product see the front cover of this manual The KEY NU
10. y loss of rev enues or profits loss of enjoyment or use costs of removal installation or other consequential damages of what soever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA 900 de l Industrie St Jer me QC J7Y 4B8 Me ICON WEIDER WESIO PRODUCT WARRANTY REGISTRATION IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE NAME PHONE ADDRESS COUNTY POSTCODE MODELNO SERIALNO PURCHASE DATE RETAILER NAME RETAILER ADDRESS 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another o Male o Female o Family manufacturer 2 Age of primary user O No o Yes 5 0 24 o 85 44 o 55 64 What other Manufacturer o 25 34 45 54 65 over 9 Based on your impression of what you have purchased 3 Annual
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