Weider XC2 User's Manual
Contents
1. NOTE The Handle Bars and DETAIL B Footplates have been stickered with LEFT and RIGHT abels to help you correctly identify these parts CI Select the LEFT HANDLE BAR 4 and LEFT FOOTPLATE 6 With the L Bracket of the Footplate oriented toward the bend of the Handle Bar See DETAIL B press the Footplate onto the Handle Bar NOTE This is a tight fit assembly and will take a bit of pressure to press the Handle Bar tube through the Bushings Lightly lubricating the insides of the bushings will help this assembly C Press the Handle Bar Tube completely through the Footplate Bushings and seat against the pre assembled stop screw Now DOUBLE CHECK to insure you have the Left Handle Bar with the Left Footplate and the L Bracket of the Footplate on the same side as the bend in the Handle Bar L Gently tap a 1 1 4 PLASTIC END PLUG 46 into the end of the Handle Bar I O Repeat the same assembly steps for the RIGHT HANDLE BAR 3 and RIGHT FOOTPLATE 5 4 WEIDER HEALTH and FITNESS PAGE 12 STEP 11 TENSIONING CABLE C Pull the Rear Pulley Assembly firmly to the back of the unit and tighten knob securely NOTE Checkto be certain the Cables are fully seated in the Pulleys The Cables do not need to be tensioned tightly but tight enough to take out excess slack If this can not be done by pulling only on the knob reach under the bed with the other hand and pull back on the pulley while tightenin2. 12 WEIDER HEALTH and FITNESS PAGE 3 TABLE OF CONTENTS Table of Contents 3 Important Safety Precautions 3 Introduction soser seriea ed or ERES ive wees aks 4 Unit lllustration 4 Assembly Steps 5 14 Maintenance Tips 17 Exercising on the Skimaster 17 Conditioning Guide 15 16 Parts Liste yc iu s bil aoe oi ew caw wa tenons bua pu uN 2 Exploded Drawing 5 4 Ordering Parts 18 Warranty Esau dA o8 1 ar ie aaa wa UR dO 19 IMPORTANT SAFETY PRECAUTIONS WARN l N G To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Check the tension of the step linking cable and adjust out excessive slack if it occurs Do not overtighten as this cable does not need to be drum tight 6 Before beginning exercise insure that the V roller wheel of the foot plate is astride the
3. 4 If you have a model with electronics and the electronics are not functioning properly test the monitor using new batteries Most problems are the result of weak batteries Remove batteries when storing for extended periods of time 5 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent Do not allow liquid to come in contact with the electronics monitor EXERCISING ON THE SKIMASTER Your SKIMASTER is a dual action aerobic exerciser which means both your arms and legs are involved in the exercise This dual action exercise gives you the greatest amount of cardiovascular exercise which accelerates Aa heart rate very quickly Be sure to do your Con OTI exercises prior to using your SKIMASTER to get your body ready for this vigorous exercise See Conditioning Guide To begin exercising on your SKIMASTER first grasp the handle bars then step up on the skier steps Unlike most cross country skiers where the arms and legs are separate components your SKIMASTER has a unique integrated handle and step mechanism that synchronizes your arms and legs This synchronization makes the exercise smoother and allows you to transfer work between the arms and legs When eei T stand center of the skier foot pads and grasp the handles anywhere along the upper portion of the handle bar The further to the top of the handle you grasp the longer the stretch of the arms during exercise For less vigorous arm movement while maintain
4. THREADS MAIN POST DECAL RESISTANCE DECAL HARDWARE BAG ASSEMBLY MANUAL DE 4223 F 19 NE WEIDER HEALTH and FITNESS PAGE 4 INTRODUCTION Thank you for choosing the Weider SKIMASTER Cross Country Skier Your SKIMASTER Skier is designed and engineered to give you many hours of aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Skimaster Skier In addition to assembly instructions it also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference RIGHT HANDLE BAR LEFT HANDLE BAR RESISTANCE KNOB MAIN POST LEFT FOOTPLATE CABLE TENSIONING KNOB TRACK WEIDER HEALTH and FITNESS PAGE 5 STEP 1 MAST BRACKET amp PULLEY ASSEMBLY gt NOTE The RUBBER FEET 8 have a large solid bottom portion this side should be assembled toward the floor 8 RUBBERFEET 25 5 16 X 13 4 HEX HEAD BOLT 4c 2 s wetp rLATWASHER o 2 mo swerLATWASHER 1 BEEN EEN EA ES L Press RUBBER FEET 8 onto each end of the TRACK 1 frame ends 31 8 16 NYLON LOCK NUT 33 3 8 JAM NUT 34 3 8 X 2 1 2 HEX HEAD BOLT 36 3 8 I D PULLEY BUSHING C Fit a 3 8 LD PULLEY BUSHING 36 into each side of a PULLEY 13 and onto the 3 8 X 2 1 2 HEX HEAD BOLT 34 Then add a 3 8 1 D FLAT WASH
5. exercise program you should keep your heart rate near the low end of our Training Zone Over the course of a few months gradually increase your heart rate until it reaches the igh end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone 121 147 118 144 117 142 114 139 The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find yor heart rate Compare your heart rate to your Training one If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30
6. minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY Yo maintain or improve your condition you must workout 2 3 times per week following the pattem described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times n Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times ches Ha rin Back of Kn B
7. the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may also have other rights which vary from state to state CLAIM PROCEDURE If oe a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Health amp Fitness 900 West St John Street Olney illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under whic
8. CROSS COUNTRY SKIER MODEL NO XC2 SERIAL NO Write the serial number in the space above for reference WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following Information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit Is found In the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER Is a series of LETTERS followed by a NUMBER THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNER S MANUAL WEIDER is committed to providing you mplete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing We guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST j IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference L ao WEIDER HEALTH AND FITNESS i CN i 21100 Erwin Street Woodland Hills Ca 91367 USA HH i ey i MODEL NO XC2 Specifications are subject to change without notice
9. ER 28 L From the bottom of the TRACK BED 1 insert Ihis pulley assembly up through the center hole of the three in the front of the track and add another 3 8 1 D FLAT WASHER 28 to 3 8 X2 1 2 HEX HEAD BOLT 34 C Position the MAST PIVOT BRACKET 10 onto the boit and lightly assemble a 3 8 JAM NUT 33 L Assemble the back of the Pivot Bracket to the track with a 5 16 X 1 3 4 HEX HEAD BOLT 25 5 16 1 FLAT WASHER 30 and 5 16 NYLON LOCK NUT 31 Do not tighten all the way L Fit the FRONT TRACK CABLE 9 into the Front Pulley position the L CABLE TRAP BRACKET 17 in place and bolt with 5 16 X 1 3 4 HEX HEAD BOLT 25 through Cable Trap Track Bed and Pivot Bracket and 34 fasten with 5 16 NYLON LOCK NUT 31 Position Cable Trap to within 17 1 16 of the Pulley so cable can not come off Pulley Tighten this assembly tightly then go back and tighten the other assemblies Z em WEIDER HEALTH and FITNESS PAGE 6 STEP2 MAST POST ASSEMBLY A 23 5 16 X 3 3 4 HEX HEAD BOLT 24 516 X 2 1 2 CARRIAGE BOLT E 4 31 516 NYLON LOCK NUT 1 41 1 12 X 3 PLASTIC INSERT CAP 48 5 16 INTERNAL THREAD KNOB L Using a 5 16 X 3 3 4 HEX HEAD BOLT 20 and 5 16 NYLON LOCK NUT 31 attach the MAST POST 2 into the MAST PIVOT BRACKET 10 Note that there is a reinforcement plate welded to one side of the mast post that must face away from the Pivot Bracket C R
10. V rail of the base plate 7 Keep small children away from this equipment during use WARN l NG Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions i cet assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PART LIST XC2 WAWKU C6759 F19 F19 C0833 F19 F19 C6760 F19 F19 C6761 F19 F19 HH 5451 F19 MAIN POST RIGHT HANDLE BAR LEFT HANDLE BAR RIGHT FOOTPLATE LEFT FOOTPLATE FOOTPLATE COVER RUBBER FEET CABLE 48 MAST PIVOT BRACKET PLASTIC MONITOR SHROUD ADJUSTMENT KNOB 114 X3 1 4 FLAT PLATE ELECTRONIC TIMER PULLEY TRAP BRACKET TOP PLATE THREADED 5 16 X 1 HEX HEAD BOLT LOCKING PIN x 5 16 X 1 3 4 HEX HEAD BOLT 3 8 X 4 1 4 HEX HEAD BOLT 3 8 X 8 TAPER HEAD BOLT 3 8 FLAT WASHER X214 HEX HEAD BOLT PRE ASSEMBLED FLAT WASHER NYLON LOCK NUT HH 5127 F19 3 8 X 2 1 2 HEX HEAD BOLT 3 8 NYLON LOCK NUT PRE ASSEMBLED 3 8 LD PULLEY BUSHING 8SELF TAPPING SCREW DOME END COVER CAP 1 1 4 ROUND PLASTIC INSERT CAP 1 1 2 X3 PLASTIC INSERT CAP 3 8 BLACK PLASTIC WASHER COMPOSITE FRIATION PAD V ROLLER PLASTIC SPACER 1 2 O D X 2 LONG HH 6447 F 19 AA 8197 F19 SQUARE END PEDAL BUSHING AA B137 F19 FEMALE KNOB 5 16 THREADS
11. ack QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as possible Hold for 15 counts Repeat ches Quadriceps Hip Muscl CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles WEIDER HEALTH and RTNESS PAGE 17 MAINTENANCE TIPS Keeping your SKIMASTER in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles pulleys and rollers moving smoothly and to eliminate squeaks and excessive noise 3 Check tension of step linking cable to keep out excessive slack Tightness should be kept similar to a fan belt about 1 2 of deflection from a straight line from pulley to pulley Note This cable has nothing to do with the resistance of the exercise so DO NOT try to increase resistance by tightening the cable
12. g the knob STEP 12 CONSOLE amp TIMER ASSEMBLY 37 8 SELF TAPPING SCREW 2 Fit SHROUD 11 over Handle Bar Assembly so the cut out in the end of the Shroud is up Fasten in place with 8 SELF TAPPING SCREWS 37 L Position ELECTRONIC TIMER 16 in cut out in top of Shroud and press in place WEIDER HEALTH and RTNESS PAGE 13 OTHER SKIER FERTURES LOCKING For added security when getting on and off your skier insert the LOCKING PIN 21 through the mast and around the handle to keep pedals from moving Once you are positioned on the footplates remove the Locking Pin TENSIONING The Resistance Knob at the side of the Handle Bar is the only means of adjusting exercise resistance To increase Resistance Knob H 21 resistance turn knob clockwise to decrease turn counterclockwise NOTE The cable connecting the Footplates has nothing to do with setting the exercise resistance FOLDING The XC2 SKIMASTER has a unique folding feature To fold first lock Handle Bars to Mast with Locking Pin then loosen Rear Pulley Knob at the rear of Track bed Next while holding onto mast remove the fastening Knob at the front base of the Mast Once Knob is removed fold Handle Bar and Mast down to Track bed for storage by applying forward pressure to both handles arms near the Footplates to initiate the folding down of the mast To resume use of the Skier bring Handle Bar a
13. h the defect or malfunction occurred Include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment if you have not sent in a warranty card Upon receipt of EE letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0655 If Weider denies responsibility it will explain its decision in writing If Weider accepts dum inan to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated eider facility or an authorized service station for repairs returning or shipping will be at your expense If Warranty repair or replacement is made at a Weider facility the Equipment will be retumed to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the retum of the Equipment must be made directly with the service station and are made at your expense
14. ing long leg strides grasp lower down the handle bar Make certain that you do not grasp so low as to get your hands between the handle bar and mast For more emphasis on the muscles of the upper leg and hamstrings try keeping your heels down as you stride For more emphasis on the calf muscles keep your heels elevated so you are mostly on your toes To vary your resistance simply turn the resistance handle on the side of the mast clockwise to increase resistance or counter clockwise for less WEIDER HEALTH and FITNESS N PAGE 18 ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s I D card must be returned to us to verify the product you have purchased your name address and the date of your purchase Warranty replacement parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the paris
15. nd Mast assembly back upright Re assemble Base Knob to lower Mast and tighten securely Grasp Pulley Knob at rear of unit pull bac firmly and tighten knob securely WEIDER HEALTH and FITNESS PAGE 14 TIMER Your XC2 SKIMASTER is equipped with a count down Electronic Timer It has three simple function buttons OrvOff Set and Start Stop Your length of exercise time can be set in one minute increments from one minute to sixty minutes To program the length of time you desire push the On button to activate the display Next press the Set button until the desired amount of time is displayed When you are ready to begin your exercise press the Start button and the Timer wil begin counting down showing the minutes and seconds remaining in your exercise period If you wish to stop during the exercise porod simply press Stop and the Timer will cease counting until you press the Start button again At the end of your programmed exercise period a signal eeper will sound to alert you If you want to use the Timer without programming dnd turn the Timer on and push the Start Stop button when you begin ee the per will automatically begin counting down Toreo minutes When yon ass di LJ L inished exercising press the Sta Stop button again to stop the Timer On Off Set Start Stop Subtract the time remaining from 60 minutes to calculate the length of time you have exercised R Always press the On Off butt
16. on again FRONT to tum the Timer off when not in use to save the Batteries The Electronics is wered by two 1 5 volt Flash Type atteries If the Batteries become weak ney can be easily replaced b popping the Electronics panel out o the Shroud and removing the Batteries from ine underside of the Electronics panel ATTERY HOLDERS BACK CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness pogram BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 127 155 124 150 During the first few weeks of your
17. order card which is included with this product or by calling our product service number 1 800 225 0653 3 Sore ordering parts by phone have ready the following information to expedite your order a Name of the product Skimaster Cross Country Skier b Model number of product XC2 c Serial number of the product located on a decal on the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail If you need p or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Health amp Fitness Parts Service Department 900 West St John Street Olney Illinois 62450 WEIDER HEALTH and FITNESS PAGE 19 Weider Health and Fitness a California corporation warrants this item of equipment to be free from defects in material and or workmanship for a period of ONE YEAR from the date of the original purchase tal mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of FIVE YEARS from the date of original purchase In the event of a defect in material or workmanship during
18. otate the MAST POST 2 to the Upright position and bolt in place using a 5 16 X 2 1 2 CARRIAGE BOLT 24 1 1 4 X 3 1 4 FLAT PLATE 15 and a 5 16 INTERNAL THREAD KNOB 48 Tighten snugly Cap the top of the Mast with a 1 1 2 X 3 PLASTIC CAP 41 STEP FOOTPLATE Z V ROLLER ASSEMBLY 26 3 8 X4 1 4 HEX HEAD BOLT Em 2B e o rLaT washer 2 psum NUT Tk 2 Br gt NOTE When assembling V Rollers into the FOOTPLATES 5 amp 6 the Rollers are assembed to the side away from the L Bracket on the bottom of the Footplates See DETAIL A 44 V ROLLER 45 2 LONG PLASTIC SPACER L Using a 3 8 X 4 1 4 HEX HEAD BOLT 26 starting on the side of the Footplate away from the L Bracket assemble a V ROLLER WHEEL 44 a 3 8 I D FLAT WASHER 28 and a 2 LONG PLASTIC SPACER 45 within the sides of the Footplate Fasten assembly with a 3 8 JAM NUT 33 L po NOT OVERTIGHTEN this assembly as the V Roller Wheel must turn freely But tight enough so the washer does not chatter during use DETAIL A WEIDER HEALTH and RTNESS PAGE 7 STEP4 FOOTPLATE ASSEMBLY 37 48 SELF TAPPING SCREW 47 SQUARE END BUSHING Press SQUARE END BUSHINGS 47 into the square tube on the front of each FOOTPLATE 5 amp 6 C Assemble the molded FOOTPLATE COVERS 7 atop each Footplate using a 8 SELF TAPPING SCREW 37 STEP 5 HANDLE BAR amp FOOTPLATE ASSEMBLY
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