Weider WEEVBE1495 User's Manual
Contents
1. Arm 33 and into the Upright 3 8 Attach an Arm Pad 10 to the Right Dip Arm 6 with two M6 x 65mm Screws 21 and two M6 Washers 15 Wet a Short Foam Grip 16 and the indicated handle on the Right Dip Arm 6 with soapy water Press a Bushing 18 the Short Foam Grip 16 and a 28mm Round Inner Cap 14 onto the handle on the Right Dip Arm 6 Repeat this step for the Left Dip Arm 33 9 Attach the Backrest 11 to the Upright 3 with two M6 x 65mm Screws 21 and two M6 Washers 15 10 Make sure that all parts are properly tightened before you use the exercise rack 10 ADJUSTMENTS This section explains how to adjust the exercise rack See the EXERCISE GUIDELINES on page 12 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time you use the exercise rack Replace any worn parts immedi ately The exercise rack can be cleaned with a damp cloth and a mild non abrasive detergent Do not use sol vents ADJUSTING THE DIP ARMS To adjust the Right and Left Dip Arms 6 33 to the up or down position remove the Pin 23 Move the Right and Left Dip Arms to the new position and reinsert the Pin into the Left Dip Arm Note The Pin 23 must be inserted into the Left Dip Arm 33 and the Upright 3 when the Left Dip Ar2. Locknuts 25 4 Attach the Left Handle 9 to the Left Pull up Arm 34 with an M10 x 65mm Screw 29 an M10 x 70mm Screw 31 and two M10 Washers 80 Press a 50mm Round Inner Cap 12 into the Left Pull up Arm 34 Make sure that the thick side of the Cap is on the side shown Attach the Right Handle 8 to the Right Pull up Arm 7 in the same way 5 Insert the Left Pull up Arm 34 into the Upright 3 Attach the Left Pull up Arm 34 to the Upright 3 with an M10 x 75mm Screw 36 and an M10 Washer 30 Do not tighten the Screw yet Attach the Left Pull up Arm 34 with an M10 x 70mm Screw 31 an M10 Washer 30 and an M10 Locknut 25 Then tighten the M10 x 75mm Screw 36 Attach the Right Pull up Arm 7 to the Upright 3 in the same way 6 Orient the Right and Left Dip Arms 6 33 as shown Slide the Left Dip Arm onto the Right Dip Arm Attach the Right and Left Dip Arms 6 33 with two M10 x 65mm Screws 29 two M10 Washers 30 and two M10 Locknuts 25 7 Apply some of the included grease to the M10 x 215mm Bolt 22 Attach the Right and Left Dip Arms 6 33 to the Upright 3 with the M10 x 215mm Bolt 22 and an M10 Locknut 25 Do not overtighten the Locknut the Dip Arms must pivot easily Attach the tether on the Pin 23 to the Upright 3 with an M4 x 16mm Self tapping Screw 24 Insert the Pin 23 into the hole in the Left Dip
3. M10 Washer M10 x 70mm Screw Grip Tape Left Dip Arm Left Pull up Arm Rear Base M10 x 75mm Screw 50mm x 70mm Inner Cap User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING Model No WEEVBE1495 1 R0709A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 282760 RO709A Printed in China O 2009 ICON IP Inc
4. WEIDER T800 reO Serial No USER S MANUAL Write the serial number in the space above for reference Serial lt Number Decal QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 00 44 53 9236102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS sii cruris puie eee ia Ee ae oe pe eg eee Wc poke eae eee 3 BEFORE YOU BEGIN c2scsc0e need ieee A A cee Fe ae ed Deve ee A 4 PART IDENTIFICATION CHART ooo 5 ASSEMBLY ic ec nine ii beta ei ea Pee dea edt eee ee ae ale ede a eda catered 6 ADJUSTMENTS ira ii O O o a e teo 11 EXERCISE GUIDELINES ocio ee ba nee A eee i dbl ew ees 12 PART LIST lic erre edo ede eee edhe walt owe eed ee bbe Re A eds ee 14 EXPLODED DRAWING sra o ig acs Ghee Manatee Re ee i ans 15 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The d
5. ecal s may not be shown at actual size EN 957 1 4 Class H Max Weight Max Gewicht 300lbs 136kgs AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Read all instructions in this manual and all warnings on the exercise rack before using the exercise rack Use the exercise rack only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise rack are ade quately informed of all precautions The exercise rack is intended for home use only Do not use the exercise rack in any commercial rental or institutional setting Keep the exercise rack indoors away from moisture and dust Place the exercise rack on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance around the e
6. g The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments once a month To achieve good results make exercise a regular and enjoyable part of your life 12 NOTES PART LIST Model No WEEVBE1495 1 Key No Qty OONDARWNDY ROENMNNNMAAMANMANMABAAAAA AAD Description Base Frame Upright Base Upright Center Base Support Right Dip Arm Right Pull up Arm Right Handle Left Handle Arm Pad Backrest 50mm Round Inner Cap Long Foam Grip 28mm Round Inner Cap M6 Washer Short Foam Grip 50mm Round Arm Cap Bushing M10 x 90mm Bolt M10 x 30mm Screw Key No Qty 21 22 23 24 25 26 27 28 29 30 31 BNND GA 0 _ 00 INN ii RO709A Description M6 x 65mm Screw M10 x 215mm Bolt Pin M4 x 16mm Self tapping Screw M10 Locknut 50mm x 127mm Inner Cap M10 x 95mm Bolt 70mm x 50mm Outer Cap M10 x 65mm Screw
7. he packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Before beginning assembly make sure that you understand the information in the box above Orient the two Base Frames 1 the Center Base 4 and the Rear Base 35 as shown Make sure that the large warning decal on the Rear Base is in the position shown Attach the Center Base 4 to the two Base Frames 1 with four M10 x 90mm Bolts 19 four M10 Washers 30 and four M10 Locknuts 25 Do not tighten the Locknuts yet Attach the Rear Base 35 to the two Base Frames 1 in the same way The following tools not included may be required for assembly two adjustable wrenches Essi one rubber mallet one standard screwdriver gt one Phillips screwdriver e Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Large Warning 2 Attach the Upright Base 2 to the Center Base 4 with two M10 x 95mm Bolts 27 and two M10 Locknuts 25 Do not tighten the Locknuts yet 3 Attach the Support 5 to the Rear Base 35 with two M10 x 90mm Bolts 19 and two M10 Locknuts 25 Do not tighten the Locknuts yet Insert the Upright 3 into the Upright Base 2 Attach the Upright 3 and the Support 5 to the Upright Base 2 with four M10 x 30mm Screws 20 See steps 1 3 Tighten the M10
8. location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Pull up Arm Upright Backrest Foot Rest Handle PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled M10 x 95mm Bolt 27 M10 x 215mm Bolt 22 M6 Washer 15 M10 x 90mm Bolt 19 M10 x 75mm Screw 36 M10 Washer 30 M10 x 70mm Screw 31 M10 x 65mm Screw 29 M10 Locknut 25 M6 x 65mm Screw 21 M10 x 30mm Screw 20 I M4 x 16mm Self tapping Screw 24 ASSEMBLY To make assembly easier carefully read the following information and instructions e Assembly requires two persons Because of its weight and size the exercise rack should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of t
9. m is in the up position as shown in the drawing The Pin will be behind the Upright when the Left Dip Arm is in the down position 11 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an individ ual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30
10. seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausin
11. xercise rack to mount dismount and use the exercise rack 5 10 Keep children under 12 and pets away from the exercise rack at all times Make sure all parts are properly tightened each time the exercise rack is used Replace any worn parts immediately Always wear athletic shoes for foot protec tion while exercising The exercise rack is designed to support a maximum user weight of 300 Ibs 136 kg The exercise rack is not designed to be used with weights Do not use weights or other forms of resistance with the exercise rack If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO PT 800 exercise rack The exercise rack is designed to help you develop the major muscle groups of the upper body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after ASSEMBLED DIMENSIONS Height 7 ft 213 cm Width 3 ft 5 in 104 cm Depth 3 ft 8 in 112 cm Arm Pad Handles reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the
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