Weider WEEMSY6100 User's Manual
Contents
1. 28 Note For clarity this and the follovving dravvings show some parts removed Remove the lower 3 1 2 Pulley 5 from the Double U Bracket 36 Then vvrap the Long Cable 73 over the Pulley 5 in the direction shovvn Attach the Pulley to the Double U Bracket 36 vvith a 378 x 1 3 4 Bolt 22 and a 378 Nylon Locknut 4 Make sure the Double U Bracket is oriented as shown Wrap the Long Cable 73 around a 3 1 2 Pulley 5 in the direction shown Attach the Pulley and a Cable Trap 39 to the indicated bracket on the Press Base 60 with a 3 8 x 2 Bolt 35 and a 3 8 Nylon Locknut 4 Make sure the Cable Trap is oriented as shown Attach a 3 1 2 Pulley 5 and a Cable Trap 39 to the Press Frame Upright 59 with a 3 8 x 4 374 Bolt 23 Wrap the Long Cable 73 around the 3 1 2 Pulley 5 in the direction shown Hand tighten a 3 8 Nylon Locknut 4 two turns onto the 3 8 x 4 3 4 Bolt In step 31 another Pulley will be attached to the Bolt Route the Long Cable 73 through the opening in the Press Frame 53 and wrap the Long Cable around a 3 1 2 Pulley 5 in the direction shown Then route the Long Cable back through the opening in the Press Frame Attach the 3 1 2 Pulley 5 and a Cable Trap 39 to the indicated hole in the Press Frame 53 with a 3 8 x 3 1 4 Bolt 28 a 3 8 Flat Washer 17 and a 3 8 Nylon Locknut 4 Make sur2. 5 16 2 114 Bolt 1 4 x 1 1 2 Carriage Bolt 3 8 x 2 1 2 Eye Bolt Weight Bumper 1 4 x 2 Carriage Bolt 1 4 x 2 Bolt Weight Pin 1 4 x 1 1 2 Screw Press Backrest 5 16 Jam Nut User s Manual Note indicates a non illustrated part Specifications are subject to change without notice 9 co gt U LLI LLI 5 Z 7 o e O gt 6 ES OQ D 0 o S Q 96 LLI Ordering Replacement Parts If you encounter any problems vvith this product or if you need to order replacement parts contact the ICON Health 4 Fitness Ltd office or write ICON Health 8 Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG Tel 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the follovving information 1 The MODEL NUMBER of the product WEEMSY61000 2 The NAME of the product WEIDER PRO 9930 home gym 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAVVING attached in the centre of this manual Part No 171848 RO201A Printed in Canada 2001 ICON Health amp Fitness Ltd
3. Nylon Locknut 4 Make sure the Cable Trap is oriented as shown 12 22 Wrap the Long Cable 73 around a 3 1 2 Pulley 5 23 24 in the direction shown Attach the Pulley and a Cable Trap 39 to the Butterfly Upright 62 vvith a 378 x 3 314 Bolt 7 a 3 8 Flat Washer 17 and a 378 Nylon Locknut 4 Make sure the Cable Trap is ori ented as shown VVrap the Long Cable 73 over a 3 172 Pulley 5 in the direction shown Re attach the Pulley and a Cable Trap 39 to the lovver hole in the Adjustable Pulley Plates 44 vvith a 378 x 2 Bolt 35 and a 378 Nylon Locknut 4 Make sure the Cable Trap is oriented as shown VVrap the Long Cable 73 around a 3 1 2 Pulley 5 in the direction shown Attach the Pulley and a Cable Trap 39 to the indicated bracket on the Butterfly Base 61 vvith 8 378 2 Bolt 35 and 8 378 Nylon Locknut 4 Bracket VVrap the Long Cable 73 around a 3 172 Pulley 5 Attach the Pulley and a Cable Trap 39 to the indicat ed bracket on the Butterfly Base 61 with a 3 8 2 Bolt 35 and a 378 Nylon Locknut 4 13 61 Bracket 25 26 27
4. Do not overtighten the 5 16 Jam Nut It must be easy for the Leg Lever to pivot Attach a 3 8 x 2 1 2 Eye Bolt 83 to the Leg Lever 49 with a 378 Flat VVasher 17 and 378 Nylon Locknut 4 Press a 1 3 4 Square Inner Cap 37 into each end of the Right Butterfly Arm 68 Wet the lower end of the Arm with soapy water Slide a 10 Pad 65 onto the lower end of the Arm Lubricate the indicated axle on the Butterfly Top Frame 64 Have a second person slide the Right Butterfly Arm 68 onto the axle as shown Refer to the inset draw ing Place two 1 Retainers 25 with the teeth down ward on top of an inverted Round Cap 26 Using a hammer tap the Round Cap and the Retainers onto the axle to secure the Right Butterfly Arm Repeat this step to assemble the Left Butterfly Arm 67 Cable Assembly Open the parts bag labelled CABLE ASSEMBLY AND PULLEYS For cable identification and routing during steps 14 32 refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 19 and 20 Insert two 378 x 1 Bolts 15 into the welded brackets on the Left and Right Butterfly Arms 67 68 Secure the Bolts with a 3 8 Jam Nut 18 Identify the Short Cable 71 It is approximately 1 9 m long and it has a closed loop on each end Slide one end of the cable onto each of the 3 8 x 1 Bolts 15 Secure the Cable to the Bolts with 378 Jam Nuts 18 Do not overtighten the Nylon Jam Nuts Remove
5. 3 8 x 2 1 2 Bolt 6 WtL 2 Qu 3 8 x 3 1 2 Bolt 24 ANNAN E 1 4 x 1 1 2 Carriage Bolt 82 gt lt E V Pulley 21 Not shown to scale 2 C 3 1 2 Pulley 5 Not shown to scale C 2 C 4 1 2 Pulley 34 Not shown to scale Cable Clip 57 Qu 3 8 x 3 3 4 Bolt 7 1 Retainer 25 A 3 8 x 4 3 4 Bolt 23 NAN 3 8 8 Bolt 30 Round Inner Cap 40 3 4 1 Round Inner Cap 41 1 Inner Cap 80 1 1 2 Square Inner Cap 79 1 718 Plastic Bushing 29 uu 1 Round Cap 26 N 1 3 4 Square Inner Cap 37 N L MN 2 Square Inner Cap 38 Part List Model No VVEEMSY61000 Key No Qty ONO O1 8 27 4 17 15 E D D 6 ND RI O OO DA PR D 6 ND KA 6 6 SO gt ND 6 0 0 ND OD Description 5 16 x 2 1 2 Carriage Bolt 5 16 Nylon Locknut 5 16 x 2 1 2 Bolt 3 8 Nylon Locknut 3 1 2 Pulley 3 8 x 2
6. bottoms of the VVeights 4 Press 8 Weight Tube Bumper 76 into the lower end of the VVeight Tube 77 Slide the VVeight Tube into the centre hole in the VVeights 8 Lubricate Lubricate the holes in the Top VVeight 78 Slide the Top VVeight onto the VVeight Guides 58 5 Press 8 2 Square Inner Cap 38 into the Butterfly Top Frame 64 Press two 1 Round Inner Caps 41 into the top of the Butterfly Top Frame Attach the Butterfly Top Frame 64 to the Press Top Frame 63 with two 5 16 x 2 3 4 Bolts 20 two 5 16 Flat Washers 19 and two 5 16 Nylon Locknuts 2 Press a 2 Square Inner Caps 38 into the end of the Press Top Frame 63 6 Hold the Butterfly Top Frame 64 and the Press Top Frame 63 on the indicated brackets on the Uprights 59 62 and the VVeight Guides 58 Note Before attaching the Top Frames to the Uprights make sure that both VVeight Guides 58 are positioned inside of the indicated holes Attach the Butterfly Top Frame 64 and the Press y N IA a Top Frame 63 to the Uprights 59 62 and Weight E 17 Guides 58 with four 5 16 2 3 4 Bolts 20 two 6 4 i Top Plates 46 and four 5 16 Nylon Locknuts 2 Aa Do not tighten the Nylon Locknuts yet Secure the Weight Guides 58 to the
7. is a registered trademark of ICON Health 8 Fitness Inc 2 Important Precautions WARNING To reduce the risk of serious injury read the following important precau tions before using the home gym 1 Itis the responsibility of the owner to ensure that all users of the home gym are adequate ly informed of all precautions 2 Read all instructions in this manual and in the accompanying literature before using the home gym 3 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cool ing down 4 Use the home gym only on a level surface Cover the floor or carpet beneath the home gym for protection 5 Inspect and tighten all parts often Replace any worn parts immediately 6 Make sure the cables remain on the pulleys at all times If the cables bind whilst you are exercising stop immediately and make sure the cables are on all of the pulleys 7 Always stand on a foot plate when perform ing an exercise that could cause the home gym to tip 8 Keep hands and feet away from moving parts 9 Keep children under the age of 12 and pets away from the home gym at all times 10 Always wear athletic shoes for foot protec tion when exercising 11 Never release the press arms butterfly arms leg lever lat bar or nylon strap whilst weights 12 13 14 are raised The weights will fall with great force Always disconnect the lat bar or nylon strap from the home g
8. 1 2 Bolt 3 8 x 3 3 4 Bolt Weight 5 16 1 3 4 Bolt 1 4 2 1 2 Screw 1 4 Flat Washer 1 4 x 2 1 2 Carriage Bolt 1 4 x 3 4 Screw Long Cable Trap 3 8 x 1 Bolt 1 4 Nylon Locknut 3 8 Flat Washer 3 8 Jam Nut 5 16 Flat Washer 5 16 x 2 3 4 Bolt V Pulley 3 8 x 1 3 4 Bolt 3 8 x 4 3 4 Bolt 3 8 x 3 1 2 Bolt 1 Retainer 1 Round Cap 1 1 8 x 2 1 2 Plastic Bushing 3 8 x 3 1 4 Bolt 1 x 7 8 Plastic Bushing 3 8 x 8 Bolt Hand Grip 10 x 1 Screw Bumper 4 1 2 Pulley 3 8 x 2 Bolt Double U Bracket 1 3 4 Square Inner Cap 2 Square Inner Cap Cable Trap 3 4 Round Inner Cap 1 Round Inner Cap Seat Plate Small U Bracket Adjustable Pulley Plate Adjustment Knob Top Plate Key No Qty in D nm DD 62 lt lt nn mn mn mm ND ND ph V D D K RO201A Description Foam Pad Pad Tube Leg Lever Lat Bar Seat Press Seat Frame Press Frame Press Arm Chain Nylon Strap Cable Clip Weight Guide Press Frame Upright Press Base Butterfly Base Butterfly Upright Press Top Frame Butterfly Top Frame 10 Pad Backrest Left Butterfly Arm Right Butterfly Arm Curl Pad Curl Post Short Cable Medium Cable Long Cable Seat Bar Seat Brace Weight Tube Bumper Weight Tube Top Weight 1 1 2 Sguare Inner Cap 1 Inner Cap
9. Butterfly Top Frame 64 and to the Press Top Frame 63 with two 3 8 x 2 1 2 Bolts 6 four 3 8 Flat Washers 17 and two 3 8 Jam Nuts 18 7 Turn the Seat Brace 75 so the nut is on the side shown Attach the Seat Brace to the Butterfly Base 61 with the indicated 5 16 x 2 1 2 Carriage Bolts 1 and two 5 16 Nylon Locknuts 2 Do not tighten the Nylon Locknuts yet 8 Hold the Seat Bar 74 between the Seat Brace 75 and the Butterfly Upright 62 so that the hole that is closest to the welded plate is facing the Seat Brace Attach the Seat Bar to the Seat Brace with two 5 16 x 2 3 4 Bolts 20 two 5 16 Flat Washers 19 and two 5 16 Nylon Locknuts 2 Do not tighten the Nylon Locknuts yet Note Be careful not to over tighten the Nylon Locknuts or the curl post attached in step 38 will not slide freely Attach the Seat Bar 74 to the Butterfly Upright 62 with two 5 16 x 2 3 4 Bolts 20 two 5 16 Flat Washers 19 and two 5 16 Nylon Locknuts 2 2 Important Tighten all Nylon 105 used in steps 1 through 8 Arm Assembly 9 Locate and open the parts bag labelled ARM ASSEMBLY See the inset dravving Orient the Press Frame 53 as shown Lubricate a 3 8 8 Bolt 30 Attach the Press Frame to the Pres
10. Model No VVEEMSY61000 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Health amp Fitness Ltd Revie Road Industrial Estate Revie Road Leeds LS11 8JG A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference s Visit our website at D www weiderfitness com Table of Contents Important Precautions a et dh d bee See d indie es 3 7 4 ASSOMDIY ici ico 5 Cable Diagrams idees eus 19 00 2 3 21 Trouble shooting and Maintenance 22 Weight Resistance Chat 23 Ordering Replacement Parts Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual Remove the PART LIST EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly VVEIDER
11. adjusted IMPORTANT When using an attachment make sure itis in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise vvill be reduced CHANGING THE VVEIGHT SETTING To change the setting of the vveight stack insert a VVeight Pin 87 under the desired VVeight 8 Make sure you insert the VVeight Pin as far as it vvill go Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the vveight setting Use the VVEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each vveight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 50 to the Medium Cable 72 vvith a Cable Clip 57 For some exercises the Chain 55 should be attached between the Lat Bar and the Medium Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 56 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOVV PULLEY STATION Attach the Lat Bar 50 to the Long Cable 73 vvith a Cable Clip 57 For some exercises the Chain 55 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the l
12. both 3 1 2 Pulleys 5 from the pre assembled Adjustable Pulley Plates 44 VVrap the Short Cable 71 around a 3 1 2 Pulley 5 in the direction shown Attach the 3 172 Pulley and a Cable Trap 39 to the top hole in the two Adjustable Pulley Plates 44 with a 3 8 2 Bolt 35 and a 3 8 Nylon Locknut 4 Make sure the Cable Trap and Pulley Plates are oriented as shown 10 15 16 17 18 VVrap the Short Cable over a V Pulley 21 as shown Attach the V Pulley and a Long Cable Trap 14 to one side of the vvelded bracket on the Butterfly Upright 62 vvith a 378 2 1 2 Bolt 6 and a 378 Nylon Locknut 4 Attach another V Pulley 21 and a Long Cable Trap 14 to the other side of the vvelded bracket on the Butterfly Upright 62 in the same manner Identify the Medium Cable 72 It is approximately 3 5 m long and it has a ball on one end and a threaded shaft on the other Wrap the Medium Cable over the 3 1 2 Pulley 5 as shown Attach the Pulley to the Press Top Frame 63 with a 3 8 x 3 1 2 Bolt 24 one 3 8 Flat Washer 17 and a 3 8 Jam Nut 18 Make sure the Medium Cable 72 is between the 3 1 2 Pulley 5 and the welded pin on the Press Top Frame 63 Note It may be helpful to loosen the indicated Nylon Locknuts 2 before beginning this step Wrap the Medium Cable 72 over a 3 1 2 Pu
13. e of the remaining parts will be explained in ADJUSTMENT beginning on page 21 of this manual Before using the home gym pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pages 19 and 20 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 22 18 Cable Diagrams The Cable Diagrams below and on the next page show the proper routing of the Short Cable 71 the Medium Cable 72 and the Long Cable 73 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing can damage the home gym Short Cable 71 Cable ID Chart Jo 72 3 5 m 19 EN e 1 0 K X WAL NR ti 3 N NOTY LO O ZN A 4 N NG Long Cable 73 20 The instructions below describe how each part of the home gym can be
14. e the Pulley is mount ed on the inside of the Press Frame 53 Make sure the Cable Trap is oriented as shown 14 29 30 31 32 Wrap the Long Cable 73 around a V Pulley 21 in the direction shown Attach the V Pulley and a Large Cable Trap 14 to the small tube on the Press Seat Frame 52 with a 3 8 x 3 1 4 Bolt 28 a 3 8 Flat Washer 17 and a 3 8 Nylon Locknut 4 Note The small tube has three adjustment holes Mount the V Pulley in the hole farthest from the Press Frame Upright 59 Make sure the Cable Trap is oriented as shown Route the Long Cable 73 back through the opening in the Press Frame 53 and wrap the Long Cable around a 3 1 2 Pulley 5 in the direction shown Then route the Long Cable back through the opening in the Press Frame Attach the 3 1 2 Pulley 5 and a Cable Trap 39 to the indicated hole in the Press Frame 53 with a 3 8 x 3 1 4 Bolt 28 a 3 8 Flat Washer 17 and a 3 8 Nylon Locknut 4 Make sure the Pulley is mount ed on the inside of the Press Frame Make sure the Cable Trap is oriented as shown Route the Long Cable 73 around a 3 1 2 Pulley 5 and back through the opening in the Press Frame 53 Remove the 3 8 Nylon Locknut 4 from the 3 8 x 4 3 4 Bolt 23 that was inserted in step 27 Attach the Pulley and a Cable Trap 39 to the Bolt and secu
15. ength of the Chain between the Lat Bar and the Long Pulley Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 56 can be attached in the same manner USING THE CURL PAD To use the Curl Pad 69 insert the Curl Post 70 into the Seat Brace 75 and secure the Curl Post at the desired height with the Adjustment Knob 45 21 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the home gym Replace any vvorn parts immediately The home qym can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES The type of cable used on the home gym can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables in several differ ent vvays The Adjustable Pulley Plates 44 have two sets of adjustment holes By moving one or both 3 172 Pulleys 5 to a different set of holes you vvill tighten the cables To move a 3 172 Pulley 5 remove the 378 Nylon Locknut 4 and the 378 x 2 Bolt 35 Remove the Cable Trap 39 and Pulley from the Adjustable Pulley Plates 44 Re attach the Pulley and Cable Trap to the appropriate adjustment hole in the Pulley Plates Note Begin by moving one Pulley to the second adjust ment hole If additional adjustment is needed move the o
16. er person Set Aside Enough Time Due to the many features of the home gym the assembly process will require about six hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the home gym over a couple of evenings Select a Location for the Home Gym Because of its weight and size the home gym should be assembled in the location where it will be used Make sure that there is enough room to walk around the home gym as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the home gym in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Make sure you have the following tools The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the home gym Arm Assembly During this stage you will assemble the arms and the leg lever Two 2 adjustable wrenches One 1 One 1 phillips screwdriver 1 standard screwdriver One 1 rubber mallet You will also need grease or ss small amount of soapy water and clear tape or masking tape Note Assembl
17. ether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER PRO 9930 will help you to achieve the results you want For your benefit read this manual carefully before using the WEIDER PRO 9930 home gym If you ASSEMBLED DIMENSIONS Height 198 cm Width 165 cm Depth 86 cm Butterfly Arms Backrest Curl Pad Adjustment Knob Lovv Pulley Station Foot Plate have additional questions please contact our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WEEMSY61000 The serial number can be found on a decal attached to the home gym 5 the front cover of this manual Please use the drawing below to familiarise your self with the major parts and how they fit together Lat Bar High Pulley Station Backrest Press Arm Assembly Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the home gym can be assembled successfully by anyone Before beginning assembly make sure to read the informa tion on this page This brief introduction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the home gym with the help of anoth
18. icated hole in the Press Frame Upright 59 and secure it with a 174 Nylon Locknut 16 Secure the other end of the Press Backrest 89 with a 114 x 2 112 Screw 10 and a 1 4 Flat Washer 11 16 36 Insert 8 1 4 1 1 2 Carriage Bolt 82 through the centre hole in a Seat Plate 42 Attach the Seat Plate to Seat 51 vvith 174 x 374 Screvvs 13 Insert the 1 4 1 1 2 Carriage Bolt 82 into the indi cated hole in the Seat Bar 74 and secure it with a 1 4 Flat Washer 11 and a 1 4 Nylon Locknut 16 Secure the other end of the Seat 51 vvith a 174 x 1 1 2 Screw 88 and a 1 4 Flat Washer 11 37 Attach the Backrest 66 to the Butterfly Upright 62 with two 1 4 x 2 1 2 Screws 10 and two 1 4 Flat Washers 11 Miscellaneous Assembly 38 Attach the Curl Pad 69 to the Curl Post 70 with two 1 4 x 3 4 Screws 13 Insert the Curl Post 70 into the Seat Brace 75 and secure the Curl Post at the desired height with the Adjustment Knob 45 17 99 Apply the VVEIDER PRO 9930 decal in the location shown WEIDER PRO 9930 40 Make sure that all parts have been properly tightened The us
19. lley 5 as shown Attach the Pulley and a Cable Trap 39 to the Press Top Frame 63 with a 3 8 x 3 3 4 Bolt 7 Route the threaded shaft on the Medium Cable 72 under one of the 3 1 2 Pulleys 5 that is already mounted in the Double U Bracket 36 Tighten the 3 8 x 1 3 4 Bolt 22 11 19 20 21 VVrap the Medium Cable 72 over 8 4 1 2 Pulley 34 in the direction shown Attach the Pulley to the Butterfly Top Frame 64 vvith 8 378 1 3 4 Bolt 22 and a 3 8 Nylon Locknut 4 Attach the threaded shaft on the Medium Cable 72 to the Small U Bracket 43 vvith a 174 Flat VVasher 11 and a 174 Nylon Locknut 16 Note See the inset dravving Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable Attach the Small U Bracket 43 to the hole in the Weight Tube 77 with a 5 16 1 3 4 Bolt 9 and a 5 16 Nylon Locknut 2 Identify the Long Cable 73 It is approximately 7 6 m long and it has a ball on one end and a loop on the other Route the end with the loop through the slot in the cable guide on the Butterfly Base 61 Route the Long Cable 73 under a 3 1 2 Pulley 5 as shown Attach the Pulley and a Cable Trap 39 to the indicated bracket on the Butterfly Base 61 with a 3 8 x 2 Bolt 35 and a 3 8
20. re the Pulley with the 3 8 Nylon Locknut 4 Make sure the Cable Trap is oriented as shown Note Lift the top weight on the weight stack in order to create slack in the Long Cable 73 before beginning this step Attach the Long Cable 73 to the Leg Lever 49 slipping the looped end of the Cable through the looped end of the Eye Bolt 83 15 33 34 35 Seat Assembly Locate and open the parts bag labelled SEAT ASSEMBLY Insert a 1 4 x 2 Carriage Bolt 85 through the cen tre hole in a Seat Plate 42 Attach the Seat Plate to a Seat 51 with two 1 4 374 Screvvs 13 Insert the 1 4 2 Carriage Bolt 85 into the indicat ed hole in the Press Seat Frame 52 and secure it vvith a 1 4 Flat VVasher 11 and 8 1 4 Nylon Locknut 16 Secure the other end of the Seat 51 with a 1 4 x 2 Bolt 86 and a 1 4 Flat VVasher 11 Press four 3 4 Round Inner Caps 40 into the ends of the Pad Tubes 48 Insert the Pad Tubes 48 into the indicated holes in the Leg Lever 49 and the Press Seat Frame 52 Slide Foam Pads 47 onto the ends of the Pad Tubes Insert a 1 4 x 2 1 2 Carriage Bolt 12 through the centre hole in a Seat Plate 42 Attach the Seat Plate to the Press Backrest 89 with two 1 4 x 3 4 Screws 13 Insert the 1 4 x 2 1 2 Carriage Bolt 12 with a 1 4 Flat Washer 11 into the ind
21. refers to the 6 Ib top weight the other numbers refer to the 12 5 lb weight plates Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Butterfly Curl Leg Raise Ibs Low Pulley Ibs Ibs 1 2 3 4 5 6 7 8 23 Part Identification Chart Model No WEEMSY61000 ro1014 1 4 Flat Washer 11 MAAN 5 16 x 1 3 4 Bolt 9 O SAN 5 16 Flat VVasher 19 5 16 2 1 2 Bolt 3 O QU RAA 5 16 x 2 1 2 Carriage Bolt 1 1 4 Nylon Locknut 16 1 4 2 Bolt 86 9 r 1 een ANA 1 4 2 Carriage Bolt 85 5 16 Jam Nut 90 AAA 1 4 x 2 1 2 Carriage Bolt 12 3 8 Nylon Locknut 4 MMM 10 x 1 Screw 32 IE 3 8 Jam Nut 18 PU 1 4 x 3 4 Screw 13 NI 3 8 x 2 1 2 Eye Bolt 83 CAAA 1 4 x 2 1 2 Screw 10 0 1 4 1 1 2 Screvv 88 AN 3 8 x 1 Bolt 15 A 3 8 x 1 3 4 Bolt 22 AAA 3 8 x 2 Bolt 35 AN 3 8 2 1 4 Bolt 81 ANA
22. s Base 60 with the Bolt two 1 x 7 8 Plastic Bushings 29 and a 3 8 Nylon Locknut 4 Do not overtighten the Nylon Locknut The Press Frame must pivot easily 10 Press a 1 3 4 Square Inner Cap 37 into the top of a Press Arm 54 Press a 1 Inner Cap 80 into the indicated hole in the Press Arm Attach the Press Arm 54 to the bracket on the Press Frame 53 with two 5 16 x 2 1 2 Bolts 3 and two 5 16 Nylon Locknuts 2 Repeat this step to assemble the second Press Arm 54 11 Press a 1 1 2 Square Inner Cap 79 into the Press Seat Frame 52 Slide the bracket on the Press Seat Frame 52 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Press Base 60 Tighten two 5 16 Nylon Locknuts 2 onto the Bolts Attach the Press Seat Frame 52 to the Press Frame Upright 59 with two 5 16 2 3 4 Bolts 20 two 5 16 Flat Washers 19 and two 5116 Nylon Locknuts 2 12 13 14 Press two 1 1 2 Square Inner Caps 79 into the Leg Lever 49 Insert a Bumper 33 between the brackets on the Leg Lever 49 Secure the Bumper to the Leg Lever with a 10 x 1 Screw 32 Slide the bracket on the Leg Lever 49 onto the Press Seat Frame 52 Attach the Leg Lever to the Press Seat Frame with a 5 16 x 2 1 4 Bolt 81 and a 5 16 Jam Nut 90
23. ther Pulley until the cables are tight Slack can be removed from the Long Cable 73 by mov ing the indicated 3 172 Pulley 5 in the direction shovvn The Pulley is attached to the small tube on the Press Seat Frame 52 There are two free holes in the small tube and the Pulley can be moved to any one of them to tighten the cables To do this remove the 378 Nylon Locknut 4 378 Flat VVasher 17 and 378 2 1 2 Bolt 6 Start by moving the Pulley one hole and then one more as needed Reattach the Bolt VVasher and Locknut The threaded shaft on the Medium Cable 72 attached to the VVeights 8 can also be used to tighten the cables To tighten the Medium Cable 72 remove the Small U Bracket 43 by removing the 5 16 Nylon Locknut 2 and the 5 16 1 3 4 Bolt 9 See the inset dravving Tighten the 174 Nylon Locknut 16 at the end of the Medium Cable 72 as far as it vvill go Then re attach the Small U Bracket 43 If a cable slips off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 22 VVeight Resistance Chart The chart below shows the approximate weight resistance at each exercise station Top
24. tterfly Base 61 and the Press Base 60 Note If the Bolts fall out secure them by putting a small piece of tape over the head of each Bolt Place the Butterfly Base and Press Base flat on the floor Attach the Press Base 60 to the Butterfly Base 61 with two 5 16 2 3 4 Bolts 20 two 5 16 Flat Washers 19 and two 5 16 Nylon Locknuts 2 Position the Butterfly Upright 62 as shown Place the bracket on the lower end of the Butterfly Upright 62 over the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Butterfly Base 61 Hand tighten two 5 16 Nylon Locknuts 2 onto the Bolts Do not tighten the Nylon Locknuts yet Place the bracket on the lower end of the Press Frame Upright 59 over the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Press Base 60 Hand tight en two 5 16 Nylon Locknuts 2 onto the Bolts Do not tighten the Nylon Locknuts yet Position vvith the le bracket on this side SS 3 Place two Weight Bumpers 84 over the indicated holes in the Butterfly Base 61 Slide the Weight Guides 58 into the indicated holes Attach the VVeight Guides 58 to the Butterfly Base 61 with two 3 8 2 1 2 Bolts 6 four 3 8 Flat VVashers 17 and two 3 8 Jam Nuts 18 Slide the eight VVeights 8 onto the VVeight Guides 58 Make sure the VVeights are turned so the pin grooves are on the
25. y will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the home gym make sure that all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 0345 089009 Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats and the backrests Frame Assembly Before beginning make sure that you have read and understood the information on page 5 Locate and open the parts bag labelled FRAME ASSEMBLY Press a 2 Square Inner Cap 38 into the Butterfly Base 61 Press two 2 Square Inner Caps 38 into the Press Base 60 Insert four 5 16 2 1 2 Carriage Bolts 1 up through the indicated holes in the Bu
26. ym when performing an exercise that does not use the attachments The home gym is intended for home use only Do not use the home gym in a commercial rental or institutional setting Important The warning decals shown below have been attached to the home gym in the locations shown If a decal is missing or illegible please call our Customer Service Department at the number on the front cover of this manual to order a free replacement decal Apply the new decal in the appropriate location Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands and fingers clear of this area A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the innovative and versatile WEIDER PRO 9930 home gym The WEIDER PRO 9930 offers a unique selection of weight stations designed to develop every major muscle group of the body Wh
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