Weider WEEVSY3965 User's Manual
Contents
1. 66 67 68 69 Attach the Left Backrest 33 to the Backrest Frame 27 with two M6 x 16mm Screws 85 an M6 x 35mm Screw 139 and an M6 Washer 132 Slide the Backrest Frame 27 into the Left Upright 5 Engage the Knob 121 into the Upright and Backrest Frame and turn it clockwise until it is tight Attach the Lock Plate 80 to the Right Seat Frame 9 with an M8 x 69mm Shoulder Bolt 87 an M8 Washer 117 and an M8 Nylon Locknut 115 Do not overtighten the Locknut the Lock Plate must be able to pivot easily Attach the Leg Pin 83 to the Right Seat Frame 9 with an M4 x 16mm Self tapping Screw 113 Insert the Leg Pin through the Lock Plate 80 and the Leg Lever 11 Slide the Pad Tube 31 through the Right Seat Frame 9 Slide two Small Foam Pads 32 onto the Pad Tube Press two Foam Caps 58 into the Pad Tubes Repeat this step with the Leg Lever 11 Attach the Knee Pad 30 to the Dip Assist 21 with four M6 x 16mm Screws 85 23 70 Press the two Shroud Covers 26 onto the Right Front Shroud 15 which has a shorter opening than the Left Front Shroud not shown Attach the Shroud to the Right Top Frame 7 and the Right Base 1 with four M6 x 22mm Bolts 109 four M6 Washers 132 and four M6 Nylon Locknuts 135 Do not tighten the Locknuts yet Attach the Left Front Shro2. 51 Wrap the Right Stack Cable 68 over V pulley 40 Attach the V pulley and a Cable Trap 49 to the Left Top Frame 8 with an M10 x 55mm Bolt 137 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 19 52 53 54 55 56 Wrap the Right Stack Cable 68 around a 90mm Pulley 39 Attach the Pulley and a Small Cable Trap 48 to the Right Top Frame 7 with an M10 x 110mm Bolt 73 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Right Stack Cable 68 down through the Right Top Frame 7 and over a 90mm Pulley 39 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacer 77 and an M10 Nylon Locknut 114 Make sure the Cable Trap is ori ented to hold the Cable in the groove of the Pulley Set an M12 Washer 129 on top of the Long Weight Tube 36 Thread an M12 Nut 128 all the way onto the Right Stack Cable 68 Thread the Right Stack Cable 68 into the Long Weight Tube 36 Tighten the M12 Nut 128 against the M12 Washer 129 Locate the Press Cable 69 Grease the shoul der of an M8 x 86mm Shoulder Bolt 86 Attach the Cable to the Leg Press Frame 12 with the Bolt an M8 Washer 117 and an M8 Nylon Locknut 115 Make sure that the Cable can pivot easily aroun
3. M8 x 69mm Shoulder Bolt 87 M10 x 68mm Bolt 93 M10 x 65mm Bolt 96 M4 Washer 131 0 M5 Washer 142 O M6 Washer 132 M10 x 61mm Bolt 90 M10 x 55mm Bolt 137 M10 x 52mm Bolt 102 M10 x 48mm Bolt 101 M10 x 45mm Bolt 138 H M10 x 232mm Bolt 108 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 x 75mm Carriage Bolt 84 M10 x 45mm Button Bolt 105 U M8 x 80mm Bolt 94 M10 x 38mm Screw 82 C M10 x 80mm Bolt 111 M6 x 35mm Screw 139 M8 x 83mm Bolt 89 a M8 x 22mm Shoulder Bolt 88 M10 x 85mm Bolt 107 M6 x 22mm Screw 109 M8 x 86mm Shoulder Bolt 86 M6 x 16mm Screw 85 M10 x 103mm Bolt 106 M4 x 16mm Self tapping Screw 113 M10 x 86mm Bolt 92 M10 x 108mm 99 M6 x 12mm Screw 12
4. e S ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WEEVSY3965 0 the NAME of the product WEIDER PRO 8000 weight system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual Part No 233300 R1105A Printed in China 2005 ICON IP Inc
5. Route the Leg Lever Cable 70 up through the Right Top Frame 7 and over a 90mm Pulley 39 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 18 47 Route the Leg Lever Cable 70 over 90mm Pulley 39 and down through the Right Top Frame 7 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 48 Set an M12 Washer 129 on top of the Short Weight Tube 123 Thread an M12 Nut 128 all the way onto the Leg Lever Cable 70 Thread the Leg Lever Cable 70 into the Short Weight Tube 123 Tighten the M12 Nut 128 against the M12 Washer 129 49 Locate the Right Stack Cable 68 Attach the Cable to the Left Top Frame 8 with an M8 x 80mm Bolt 94 an M8 Washer 117 and an M8 Nylon Locknut 115 Make sure the flat edge of the Cable is against the Upright 50 Wrap the Right Stack Cable 68 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 to the upper hole in the indicated U bracket 50 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap is ori ented to hold the Cable in the groove of the Pulley
6. Weight Tube Bumper Dip Assist Latch Right Stack Cable Press Cable Leg Lever Cable Lat Cable Ab Cable M10 x 110mm Bolt 40mm Spacer 12mm Spacer Leg Bumper 19mm Spacer Handle Large Foam Pad Lock Plate Left Base Bushing M10 x 38mm Screw Leg Pin M8 x 75mm Carriage Bolt M6 x 16mm Screw M8 x 86mm Shoulder Bolt M8 x 69mm Shoulder Bolt M8 x 22mm Shoulder Bolt M8 x 83mm Bolt M10 x 61mm Bolt M8 x 72mm Bolt M10 x 86mm Bolt M10 x 68mm Bolt M8 x 80mm Bolt Quarter Guard M10 x 65mm Bolt M8 x 70mm Bolt M10 x 135mm Bolt M10 x 108mm Bolt M10 x 118mm Bolt M10 x 48mm Bolt M10 x 52mm Bolt Cable Clip M10 x 75mm Bolt M10 x 45mm Button Bolt M10 x 103mm Bolt M10 x 85mm Bolt M10 x 232mm Bolt Key No Qty 109 8 110 1 111 7 112 6 113 2 114 46 115 40 116 52 117 20 118 1 119 2 120 1 121 1 122 2 123 1 124 8 125 1 126 2 127 1 128 2 129 3 Description M6 x 22mm Screw Chain M10 x 80mm Bolt M4 x 12mm Self tapping Screw M4 x 16mm Self tapping Screw M10 Nylon Locknut Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube M6 x 12mm Screw Large Cable Trap 28mm Round Inner Cap 25mm Round Inner Cap M12 Nut M12 Washer Key No Qty 130 131 132 133 134 135 136 137 138 139 140 141 142 143 RO Description M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Handle C
7. Locknut the Press Frame must be able to pivot easily Remove the M10 x 45mm Button Bolt 105 from a Press Arm 14 Attach a Press Handle 16 to a Press Arm 14 with an M10 x 65mm Bolt 96 two M10 Washers 116 two 12mm Spacers 75 and an M10 Nylon Locknut 114 Do not tighten the Locknut yet Attach a Press Arm Cap 56 to the Press Arm 14 with an M10 x 45mm Button Bolt 105 and an M10 Large Washer 134 Tighten the M10 Nylon Locknut 114 used above Attach the Press Arm 14 to the Press Frame 13 with two M8 x 70mm Bolts 97 and two M8 Nylon Locknuts 115 Repeat this step with the other Press Arm 14 Grease an M10 x 108mm Bolt 99 Attach the Leg Press Frame 12 to the Left Base 2 with the Bolt and an M10 Nylon Locknut 114 Do not overtighten the Locknut the Leg Press Frame must be able to pivot easily Grease an M10 x 77mm Bolt 133 Attach the Foot Plate 23 to the Leg Press Frame 12 with the Bolt and an M10 Nylon Locknut 114 Make sure the decal on the Foot Plate is right side up Do not overtighten the Locknut the Foot Plate must be able to pivot easily 12 20 21 22 Attach the Leg Bumper 76 to the Right Seat Frame 9 with an M4 x 16mm Self tapping Screw 113 and an M4 Washer 131 Grease an M10 x 75mm Bolt 104 Attach the Leg Lever 11 to the Right Seat Frame 9 with the Bolt and an M10 Nylon Locknut 114 Make sure the U rod is on the
8. M10 Nylon Locknut 114 Make sure the bolt head fits inside the hole in the Butterfly Frame Repeat this step with the Right Butterfly Arm 17 13 23 24 25 26 27 Cable Assembly See the CABLE DIAGRAMS on pages 28 and 29 as you assemble the cables and to identify the cables Locate the Lat Cable 71 Route the Cable up through the Right Top Frame 7 and over a 90mm Pulley 39 Make sure the Cable is between the Pulley and the rod in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Route the Lat Cable 71 over a 90mm Pulley 39 and down through the Right Top Frame 7 Make sure the Cable is between the Pulley and the rod in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 at the second hole from the top of the two Pulley Plates 51 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Lat Cable 71 up through the Right Top Frame 7 and over a 90mm Pulley 39 Make sure the Cable is between the Pulley and the rod
9. THE LOCK PLATE When using the low pulley station engage the Leg Pin 83 into the Lock Plate 80 and the Leg Lever 11 To use the Leg Lever 11 engage the Leg Pin 83 into the Lock Plate 80 and the Right Seat Frame 9 25 ADJUSTING THE BACKREST To adjust the position of the Left Backrest 33 disen gaging the Knob 121 from the Left Upright 5 and move the Backrest to the desired position Reengage the Knob into the Left Upright and the Backrest Frame 27 Make sure the Knob is fully tightened LOCKING THE DIP ASSIST Make sure the Dip Assist 21 is locked when per forming an exercise that does not require it To lock the Dip Assist engage the Dip Assist Latch 67 over the rod on the Rear Upright 6 26 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm sta tion is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH BUTTER PRESS LEG LOW LEG AB PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION Ibs Ibs Ibs Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 27 CABLE DIAGRAMS The cable diagrams below show the approximate length and th
10. attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system If a decal eer mi Mi f th is missing or illegible isuse of this machine may result in serious please call the toll free injury phone number on the c Read user s manual e prior to use and follow front cover of this manual all warnings and to order a free replace instructions ment decal Apply the Do not allow children A on or around machine decal in the location gt Keep body clothing shown and hair free and clear of all moving parts Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 8 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the w
11. time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 119 under the desired Weight 35 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Be care ful not to scratch yourself when reaching through the hole in a Front Shroud 15 143 Do not use a Top Weight 34 not shown by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle 78 to the Leg Lever Cable 70 at the low pulley station with a Cable Clip 103 For some exercises the Chain 110 should be attached between the Handle and the Cable with two Cable Clips Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be per formed The Lat Bar not shown the Ab Strap not shown or the Handle 78 can be attached at any pulley station in the same manner Always engage the lock plate when using the low pulley station see USING THE LOCK PLATE below USING
12. 4 C M10 x 110mm Bolt 73 M5 x 9mm Screw 141 M10 x 118mm Bolt 100 M10 x 135mm Bolt 98 M10 x 155mm Bolt 130 PART LIST Model WEEVSY3965 0 Key No Qty OO Joo oh ca Description Right Base Left Base Rear Base Right Upright Left Upright Rear Upright Right Top Frame Left Top Frame Right Seat Frame Left Seat Frame Leg Lever Leg Press Frame Press Frame Press Arm Right Front Shroud Press Handle Right Butterfly Arm Left Butterfly Arm Pull up Arm Dip Arm Dip Assist Butterfly Frame Foot Plate Weight Guide Rear Shroud Shroud Cover Backrest Frame Right Backrest Seat Knee Pad Pad Tube Small Foam Pad Left Backrest Top Weight Weight Long Weight Tube Left Upright Plate Rear Upright Plate 90mm Pulley V pulley 115mm Pulley Half Finger Guard Full Finger Guard Side Shroud Bottom Arm Bushing Lat Bar Handgrip Small Cable Trap Cable Trap U bracket Pulley Plates Double U bracket 50mm Large Round Inner Cap 63mm Round Inner Cap Key No Qty ech ech zl Mi Mi sch sch sch Mi P P A PO P E ech U N GO OI Oz gt gt oh R1105A Description 50mm Round Inner Cap Press Arm Cap 56mm Round Inner Cap Foam Cap Top Arm Bushing 50mm Outer Cap 32mm Round Inner Cap Dip Arm Cap 25mm Outer Cap Cross Brace Weight Bumper
13. 89 Attach the Pulley and two Half Finger Guards 42 to the Double U bracket 52 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 17 42 43 44 45 46 Wrap the Leg Lever Cable 70 under 90mm Pulley 89 Attach the Pulley and two Half Finger Guards 42 to the Right Base 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Wrap the Leg Lever Cable 70 over a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 at the sec ond hole from the bottom of the two Pulley Plates 51 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Leg Lever Cable 70 under a 90mm Pulley 89 Attach the Pulley and two Half Finger Guards 42 to the U bracket on the Right Base 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are on the outside of the U bracket Wrap the Leg Lever Cable 70 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 to the bracket on the Right Base 1 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley and that the bracket is between the Pulley and the Finger Guard next to the Locknut
14. Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 6 Attach the Right Upright 4 to the Right Base 1 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 7 Attach the Left Upright 5 to the Left Base 2 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 8 Hold the Left Top Frame 8 between the Left Upright 5 and the Rear Upright 6 Attach the Pull up Arm 19 and the Left Top Frame to the Rear Upright with two M8 x 83mm Bolts 89 two M8 Washers 117 and two M8 Nylon Locknuts 115 Make sure the indicated handles point up Do not tighten the Locknuts yet 9 Attach the Left Top Frame 8 to the Left Upright 5 with two M8 x 83mm Bolts 89 the Left Upright Plate 37 and two M8 Nylon Locknuts 115 Note The Left Upright Plate is wider than the Rear Plate not shown Do not tight en the Locknuts yet 10 Attach two Weight Guides 24 to the Right Base 1 with an M10 x 155mm Bolt 130 two M10 Washers 116 and an M10 Nylon Locknut 114 Slide two Weight Bumpers 65 onto the Weight Guides 24 Slide the ten Weights 35 with the pin holes on the indicated side onto the Weight Guides Press a Weight Tube Bumper 66 into the Long Weight Tube 36 Orient the Weight Tube as shown Insert the Weight Tube into the stack
15. F WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will adapt and grow as you progressively increase the intensity of your exercise You can adjust the inten sity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between se
16. V pulley 40 Attach the V pulley a Cable Trap 49 an M10 Washer 116 and two Full Finger Guards 43 to the Right Butterfly Arm 17 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 16 37 38 39 40 41 Grease the shoulder of an M8 x 22mm Shoulder Bolt 88 Attach the Ab Cable 72 to the bracket on the Right Upright 4 with the Bolt and an M8 Nylon Locknut 115 Make sure the flat edge of the Cable is against the bracket on the Upright Locate the Leg Lever Cable 70 Route the Cable through the Leg Lever 11 and the Right Seat Frame 9 Make sure the Cable is over the rod in the Seat Frame Attach a 90mm Pulley 39 inside the Leg Lever 11 over the Leg Lever Cable 70 with an M10 x 65mm Bolt 96 two M10 Washers 116 two 12mm Spacers 75 and an M10 Nylon Locknut 114 Attach a 90mm Pulley 39 inside the Right Seat Frame 9 over the Leg Lever Cable 70 with an M10 x 45mm Bolt 138 and an M10 Nylon Locknut 114 Route the Leg Lever Cable 70 through the Right Upright 4 and under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Right Base 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Wrap the Leg Lever Cable 70 over a 90mm Pulley
17. WEIDER PRO Model No WEEVSY3965 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference SOOO USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 2 IMPORTANT PRECAUTIONS et ce ea bee EE ee EO lea ENER ale A ae die 3 BEFORE YOU BEGIN sorsi istense tit tiise Tue deed aves de ene o ae Pewee Dae v qoasi d 4 SA o 5 ADJUSTMENTS xum be ble eee EEN EE Ee Y ne RR dE Ee CCP Re a e 25 WEIGHT RESISTANCE CHAT 27 CABLE DIAGRAMS EE a eee ea nha ede cada eae Coad eee nea ee E 28 MAINTENANGE iann ea ation a d aa At we pe dota E e RR Ree NEE eee ee 30 EXERCISE GUIDELINES 2 2 eee e Oe Eon YER ELE ee 31 ORDERING REPLACEMENT PARTS Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are
18. ards 42 a Cable Trap 49 and an M10 Washer 116 to the Left Upright 5 with an M10 x 68mm Bolt 93 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Press Frame 13 with the M10 x 135mm Bolt 98 used in step 59 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 21 62 63 64 65 Wrap the Press Cable 69 under 90mm Pulley 39 Attach the Pulley two M10 Washers 116 and two Half Finger Guards 42 to the Left Base 2 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Attach the end of the Leg Press Cable 69 to the U bracket 50 with an M8 Washer 117 and an Nylon Locknut 115 Note Do not complete ly tighten the Locknut it should be tightened so that only two threads of the Cable show past the Locknut as shown in the inset draw ing Seat Assembly Attach the Seat 29 with the serial number decal on the bottom to the Right Seat Frame 9 with four M6 x 16mm Screws 85 Repeat this step with the other Seat 29 and the Left Seat Frame not shown Attach the Right Backrest 28 to the Right Upright 4 with four M6 x 16mm Screws 85 22
19. d the shoulder of the Bolt Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Left Seat Frame 10 with an M10 x 103mm Bolt 106 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 20 57 58 59 60 61 Wrap the Press Cable 69 under a V pulley 40 Attach the V pulley two Half Finger Guards 42 and two M10 Washers 116 to the Leg Press Frame 12 with an M10 x 118mm Bolt 100 an M10 Washer 116 and an M10 Nylon Locknut 114 Wrap the Press Cable 69 under a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Left Upright 5 with an M10 x 108mm Bolt 99 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Press Cable 69 under a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Press Frame 13 with an M10 x 135mm Bolt 98 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Press Cable 69 around a V pulley 40 Attach the V pulley two Half Finger Gu
20. e have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Make sure you have the following tools S Two adjustable wrenches One standard screwdriver E You will also need grease or petroleum jelly small amount of soapy water and clear tape or masking tape One phillips screwdriver One rubber mallet Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure all
21. e proper routing of the Right Stack Cable 68 the Press Cable 69 the Leg Lever Cable 70 the Lat Cable 71 and the Ab Cable 72 Use the diagram to make sure that the cables and the cable traps have been assembled correctly If the cables have not been cor rectly routed the weight bench will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Press Cable 69 Length 15 feet 9 inches Right Stack Cable 68 Length 7 feet 7 inches 28 Lat Cable 71 Length 16 feet Ab Cable 72 Length 10 feet 3 inches Leg Lever Cable 70 Length 22 feet 3 inches 29 MAINTENANCE Make sure all parts are properly tightened each time the weight system is used Replace any worn parts imme diately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 Tighten the M8 Nylon Locknut 115 that connects the end of a cable to a U bracket 50 See drawing 1 Remove the M10 Nylon Locknut 114 a
22. eight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times The weight system is designed to support a maximum user weight of 300 pounds Keep hands and feet away from moving parts 9 10 11 12 13 14 15 Always wear athletic shoes for foot protec tion while exercising Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar leg press ab strap or handle while weights are raised the weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance If you feel pain or dizziness at any time while exercising stop immediately and begin cool i
23. es after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on pages 33 and 34 of this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 32 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid Shou
24. in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 around a 115mm Pulley 41 Attach the Pulley and a Large Cable Trap 125 to the Right Top Frame 7 with an M10 x 110mm Bolt 73 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 14 28 29 30 31 32 Route the Lat Cable 71 over 90mm Pulley 39 and down through the Left Top Frame 8 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Full Finger Guards 43 to the Dip Assist 21 with an M10 x 232mm Bolt 108 three M10 Washers 116 two 40mm Spacers 74 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Attach the Lat Cable 71 to the bracket on the Rear Upright 6 with an M8 x 22mm Shoulder Bolt 88 and an M8 Nylon Locknut 115 Make sure the flat edge of the Cable is against the bracket Locate the Ab Cable 72 Wrap the Cable over 90mm Pulley 39 Attach the Pulley and the two Quarter Guards 95 to the Right Uprigh
25. indicated side of the Leg Lever Do not over tighten the Locknut the Leg Lever must be able to pivot easily U rod Hold the Dip Assist 21 around the Rear Upright 6 and Left Upright 5 as shown Make sure the Dip Assist is under the indicated rod Attach the Cross Brace 64 to the Dip Assist 21 with an M10 x 232mm Bolt 108 two M10 Washers 116 and an M10 Nylon Locknut 114 Do not tighten the Locknut yet Grease an M10 x 232mm Bolt 108 Attach the Dip Assist 21 to the Left Upright 5 with the Bolt and an M10 Nylon Locknut 114 Do not over tighten the Locknut the Dip Assist must be able to pivot easily Tighten the M10 Nylon Locknut 114 used above Attach the Dip Assist Latch 67 to the Dip Assist 21 with an M10 x 85mm Bolt 107 two M10 Washers 116 a 12mm Spacer 75 and an M10 Nylon Locknut 114 Do not overtighten the Locknut the Dip Assist Latch must be able to pivot easily Engage the Latch over the rod on the Rear Upright 6 Wet the lower end of the Left Butterfly Arm 18 with soapy water Slide a Large Foam Pad 79 onto the Butterfly Arm Note an entire grease packet should be used for this step Grease an M10 x 86mm Bolt 92 and the indicated edges of a Top and Bottom Arm Bushing 59 45 Attach the Left Butterfly Arm 18 to the Butterfly Frame 22 with the Bolt an M10 Large Washer 134 the two Arm Bushings and an
26. lder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E K L M N O P Q R S T U W Date MONDAY EXERCISE L WEIGHT SETS REPS ee TUESDAY Date WEDNESDAY Date THURSDAY AEROBIC EXERCISE Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 33 Date MONDAY EXERCISE L WEIGHT SETS REPS ee TUESDAY Date WEDNESDAY Date THURSDAY AEROBIC EXERCISE Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 34 NOTES 35 N A SZ SN 7 M6 Locknut 135 M8 Nylon Locknut 115 M10 Nylon Locknut 114 M12 Nut 128 M8 Washer 117 9 M10 Washer 116 9 M12 Washer 129 M10 Large Washer 134 M10 x 77mm Bolt 133 M10 x 75mm Bolt 104 M8 x 72mm Bolt 91 m o M8 x 70mm Bolt 97
27. nd the M10 x 52mm Bolt 102 from the Small Cable Trap 48 90mm Pulley 39 the two Half Finger Guards 42 and a U bracket 50 Reattach the Pulley Cable Trap and Finger Guards to the other hole in the U bracket Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley and that the cable and Pulley move smoothly See drawing 2 Remove the M10 Nylon Locknut 114 and the M10 x 52mm Bolt 102 from the Small Cable Trap 48 the 90mm Pulley 39 the two Half Finger Guards 42 and the two Pulley Plates 51 Reattach the Pulley Cable Trap and Finger Guards at the next hole closer to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley and that the Cable and Pulley move smoothly See drawing 3 Loosen the M12 Nut 128 on a cable Tighten the cable into the Weight Tube not shown until the slack is removed from the cables Retighten the M12 Nut against the M12 Washer 129 20pooooono0 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 30 EXERCISE GUIDELINES THE FOUR BASIC TYPES O
28. ng down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 8000 weight system The weight system offers an impressive array of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after Pull up Arm Right Side High Pulley Station Dip Assist Ab Pulley Station Butterfly Arm Weight Stack Backrest Seat Leg Lever Low Pulley Station Foot Plate reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is WEEVSY3965 0 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further plea
29. of Weights 35 Grease Grease the indicated holes in a Top Weight 34 34 Slide the Top Weight onto the Weight Guides 24 Repeat this step with the other two Weight Guides 24 and eight Weights 35 o o o o ofo o lt 11 Attach a Rear Shroud 25 to the Right Base 1 with two M6 x 12mm Screws 124 and two M6 Washers 132 Make sure that the long holes in the Shroud are near the top Attach the other Rear Shroud 25 to the Right Base 1 in the same manner 12 Attach the Right Top Frame 7 to the Right Upright 4 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Right Top Frame 7 to the Left Top Frame 8 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 10 13 14 15 16 Attach the four Weight Guides 24 to the Right Top Frame 7 with four M10 x 38mm Screws 82 and four M10 Washers 116 Attach a Rear Shroud 25 to the Right Top Frame 7 with two M6 x 12mm Screws 124 and two M6 Washers 132 Attach the other Rear Shroud 25 in the same manner Orient the Butterfly Frame 22 as shown Attach the Bu
30. over M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap M5 x 9mm Screw M5 Washer Left Front Shroud User s Manual Exercise Guide Allen Wrench Grease Packet Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING A Model WEEVSY3965 0 hiiosA 114 i 56 62 70 EXPLODED DRAWING B Model WEEVSY3965 0 1 054 105 Y 134 39 i 136 42 98 39 115 EXPLODED DRAWING C Model WEEVSY3965 0 hiiosA EXPLODED DRAWING D Model WEEVSY3965 0 1 054 26 109 132 j amp 9 49 1 van 11682 137 4 BA TA 1491 z Opera ada 124 y 124 132 3 77 132 25 132 15 ee 22 5 o 26 4142 f Ee red TI 44 25 el 2 hi Tf 9 16 is 116 4 Las 2 70 ES J 128 977 128 H6 amp 129 129 141 9 123 36 4 116 66 e 66 Wi ls 116 114 130 1 GH T iE 34 NM 114 S c d 35 35 ele 1116 EE nu E L 2 GES 2 n e IL E 0 26 S116 0 44 143 i i 2 1 Bu 1 130 pee 13277 1 S495 Ne 65 A Duo
31. parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions see the front cover of this manual Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats and the backrests 3 Frame Assembly Before beginning assembly make sure you understand the information in the boxes on page 5 See the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts Insert four M8 x 75mm Carriage Bolts 84 up through the Right Base 1 Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Insert four M8 x 75mm Carriage Bolts 84 up through the Left Base 2 Note It may be help ful to place a piece of tape over the bolt heads to hold them in place Insert two M8 x 75mm Carriage Bolts 84 up through the Rear Base 3 Note It may be help ful to place a piece of tape over the bolt heads to hold them in place Attach the Rear Base 3 and the Left Base 2 to the Right Base 1 with two M8 x 83mm Bolts 89 and two M8 Nylon Locknuts 115 Do not tight en the Locknuts yet 5 Attach the Rear Upright 6 to the Rear Base 3 with the two indicated M8 x 75mm
32. rature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for short period of time after each set The ideal resting periods are Rest for three minut
33. se review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 82 in 208 Width 105 267 cm Depth 90in 229 Left Side Press Arm Backrest Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible w
34. t 4 with an M10 x 108mm Bolt 99 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure that the rod is inserted through both Quarter Guards and is over the Cable Wrap the Ab Cable 72 under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Double U bracket 52 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 15 33 34 35 36 Wrap the Ab Cable 72 over V pulley 40 Attach the V pulley a Cable Trap 49 an 10 Washer 116 and two Full Finger Guards 43 to the Right Upright 4 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a V pulley 40 Attach the V pulley a Cable Trap 49 an 10 Washer 116 and two Full Finger Guards 43 to the Left Butterfly Arm 18 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a V pulley 40 Attach the V pulley a Cable Trap 49 an 10 Washer 116 and two Full Finger Guards 43 to the Right Upright 4 with an M10 x 68mm Bolt 93 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a
35. ts Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 31 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body tempe
36. tterfly Frame to the Right Upright 4 with two M8 x 72mm Bolts 91 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Butterfly Frame 22 to the Right Top Frame 7 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Left Seat Frame 10 to the Left Base 2 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Left Seat Frame 10 to the Left Upright 5 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Right Seat Frame not shown to the Right Base not shown and the Right Upright not shown in the same manner Attach the Dip Arm 20 to the Rear Upright 6 with two M8 x 83mm Bolts 89 two M8 Washers 117 the Rear Upright Plate 38 and two M8 Nylon Locknuts 115 Make sure the indicated handle is horizontal Tighten the M8 Nylon Locknuts 115 used in steps 4 15 11 17 18 19 Arm Assembly Grease an M10 x 108mm Bolt 99 Orient the Press Frame 13 so that the welded tube is on the side toward the Left Upright 5 Attach the Press Frame to the Left Base 2 with the Bolt and an M10 Nylon Locknut 114 Do not over tighten the
37. ud not shown in the same manner Attach a Side Shroud 44 to the right Rear Shroud 25 with five M5 x 9mm Screws 141 five M5 Washers 142 Attach the Side Shroud 44 to the Right Front Shroud 15 in the same manner Tighten the eight M6 Nylon Locknuts 135 Attach the other three Side Shrouds 44 to the Front Shrouds 15 143 not shown and Rear Shrouds 25 in the same manner 71 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pages 28 and 29 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 30 24 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 31 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Make sure all parts are properly tightened each
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