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Weider WECCSY3965 User's Manual

1. 32 33 34 35 Wrap the Ab Cable 72 over a V pulley 40 Attach the V pulley a Cable Trap 49 an M10 Washer 116 and two Full Finger Guards 43 to the Right Upright 4 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a V pulley 40 Attach the V pulley a Cable Trap 49 an M10 Washer 116 and two Full Finger Guards 43 to the Left Butterfly Arm 18 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a V pulley 40 Attach the V pulley a Cable Trap 49 an M10 Washer 116 and two Full Finger Guards 43 to the Right Upright 4 with an M10 x 68mm Bolt 93 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Ab Cable 72 around a V pulley 40 Attach the V pulley a Cable Trap 49 an M10 Washer 116 and two Full Finger Guards 43 to the Right Butterfly Arm 17 with an M10 x 61mm Bolt 90 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 15 36 37 38 39 40 Grease an
2. 56 57 58 59 60 Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Left Upright 5 with an M10 x 108mm Bolt 99 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Press Frame 13 with an M10 x 135mm Bolt 98 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Press Cable 69 around a V pulley 40 Attach the V pulley two Half Finger Guards 42 a Cable Trap 49 and an M10 Washer 116 to the Left Upright 5 with an M10 x 68mm Bolt 93 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Press Frame 13 with the M10 x 135mm Bolt 98 used in step 57 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Press Cable 69 under a 90mm Pulley 39 Attach the Pulley two M10 Washers 116 and two Half Finger Guards 42 to the Left Base 2 with an M10 x 52mm Bolt
3. 70 de 39 SN 101 42 U a T Li J 17 46 47 48 49 50 Set an M12 Washer 129 on top of the Short Weight Tube 123 Thread an M12 Nut 128 all the way onto the Leg Lever Cable 70 Thread the Leg Lever Cable 70 into the Short Weight Tube 123 Tighten the M12 Nut 128 against the M12 Washer 129 Locate the Right Stack Cable 68 Attach the Cable to the Left Top Frame 8 with an M8 x 80mm Bolt 94 an M8 Washer 117 and an M8 Nylon Locknut 115 Wrap the Right Stack Cable 68 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 to the upper hole in the indicated U bracket 50 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown US S Wrap the Right Stack Cable 68 over a V pulley 40 Attach the V pulley and a Cable Trap 49 to the Left Top Frame 8 with an M10 x 55mm Bolt 137 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Right Stack Cable 68 around a 90mm Pulley 39 Attach the Pulley and a Small Cable Trap 48 to the Right Top Frame 7 with an M10 x 110mm Bolt 73 and an M10 Nylon Locknut 114 18 51 52 53 54 55 Route the Right Stack Ca
4. 102 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown 20 61 62 63 64 Attach the end of the Leg Press Cable 69 to the U bracket 50 with an M8 Washer 117 and an M8 Nylon Locknut 115 Note Do not complete ly tighten the Locknut it should be tightened so that only two threads of the Cable show past the Locknut as shown in the inset draw ing Seat Assembly Attach the Seat 29 with the serial number decal on the bottom to the Right Seat Frame 9 with four M6 x 16mm Screws 85 Repeat this step with the other Seat 29 and the Left Seat Frame not shown Attach the Right Backrest 28 to the Right Upright 4 with four M6 x 16mm Screws 85 Attach the Left Backrest 33 to the Backrest Frame 27 with two M6 x 16mm Screws 85 an M6 x 35mm Screw 139 and an M6 Washer 132 Slide the Backrest Frame 27 into the Left Upright 5 Engage the Knob 121 into the Upright and the Backrest Frame and turn it clock wise until it is tight 21 JEn Ce SZ y SA SS 65 Attach the Lock Plate 80 to the Right Seat 66 Frame 9 with an M8 x 69mm Shoulder Bolt 87 an M8 Washer 117 and an M8 Nylon Locknut 115 Do not overtighten the Locknut the Lock Plate must be able to pivot easily Attach the Leg Pin 83 to the Right Seat Fra
5. 114 Slide two Weight Bumpers 65 onto the Front Weight Guides 136 Slide the ten Weights 35 with the pin holes on the indicated side onto the J y Grease Weight Guides Press a Weight Tube Bumper 66 into the Long Weight Tube 36 Insert the Weight Tube into the stack of Weights 35 Make sure the pin on the Weight Tube sits in the groove on the top Weight Grease the indicated holes in a Top Weight 34 with an included grease pack Slide the Top D 66 Weight onto the Front Weight Guides 136 Groove Co 000090000 Repeat this step with the Rear Weight Guides 35 24 and eight Weights 35 S 11 Attach the Right Top Frame 7 to the Right Upright 4 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Right Top Frame 7 to the Left Top Frame 8 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 12 13 14 15 Attach the Front Weight Guides 136 to the Right Top Frame 7 with two M10 x 38mm Screws 82 and two M10 Washers 116 Repeat this step with the Rear Weight Guides 24 Orient the Butterfly Frame 22 as shown Attach the Butterfly Frame to the Right Upright 4 with two M8 x 72mm Bolts 91 two M8 Wa
6. Attach a Press Handle 16 to a Press Arm 14 with an M10 x 65mm Bolt 96 two M10 Washers 116 two M10 x 12mm Spacers 75 and an M10 Nylon Locknut 114 Attach a Press Arm Cap 56 to the Press Arm 14 with an M10 x 45mm Button Bolt 105 and an M10 Large Washer 134 Attach the Press Arm 14 to the Press Frame 13 with two M8 x 70mm Bolts 97 and two M8 Nylon Locknuts 115 Repeat this step with the other Press Arm 14 UULU 18 Grease an M10 x 108mm Bolt 99 Attach the Leg Press Frame 12 to the Left Base 2 with the Bolt and an M10 Nylon Locknut 114 Do not overtighten the Locknut the Leg Press Frame must be able to pivot easily Grease an M10 x 77mm Bolt 133 Attach the Foot Plate 23 to the Leg Press Frame 12 with the Bolt and an M10 Nylon Locknut 114 Make sure the decal on the Foot Plate is right side up Do not overtighten the Locknut the Foot Plate must be able to pivot easily 11 19 20 21 Attach the Leg Bumper 76 to the Right Seat Frame 9 with an M4 x 16mm Self tapping Screw 113 and an M4 Washer 131 Grease an M10 x 75mm Bolt 104 Attach the Leg Lever 11 to the Right Seat Frame 9 with the Bolt and an M10 Nylon Locknut 114 Make sure the U rod is on the indicated side of the Leg Lever Do not over tighten the Locknut the Leg Lever must be able to pivot easily U rod Hold the Dip Assist 21 around the Rear Upright 6 and Left Up
7. aa carios dede dont ber Ran eee A dant dards Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system If the e Misuse of this product decal is missing or illegi may result in serious injury Read user s manual and ble please call our follow all warnings and A operating instructions prior Customer Service Al y to use Department toll free at l or around achiha 1 888 936 4266 Monday An A L NGANG a remenan through Friday 8h00 until D g 17h00 Eastern Time and order a free replacement decal Apply the decal in the location shown WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system Ue Read all instructions in this manual before using the weight system Use the weight sys tem only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system o
8. at any time while exercising stop immediately and begin cool ing down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 4900 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please call our Customer Service Pull up Arm Right Side High Pulley Station Dip Assist Ab Pulley Station Butterfly Arm Backrest Seat Leg Lever Low Pulley Station Stack Foot Plate Department at 1 888 936 4266 Monday through Friday 8 00 until 17 00 eastern time excluding holi days To help us assist you please note the product model number and serial number before calling The model number is WECCSY3965 0 The serial number can
9. be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 208 28 cm 82 in Width 266 7 cm 105 in Depth 238 76 cm 94 in Left Side Press Arm Backrest Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY Make sure you have the following tools e Two adjustable wrenches a Everything in this manual is designed to ensure that the weight system can be assem e One standard screwdriver bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro One rubber mallet duction will save you much more time than it takes to read it You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Make Assembly Easier for Yourself One phillips screwdriver Assembly Requires Two Persons Note Assembly will be more convenient if you have For your convenience and safety assemble the a socket set a set of open end or closed end weight system with the help of another person wrenches or a set of ratchet wrenches Set Aside Enough Time How to Identify Parts Due to th
10. 0 x 110mm Bolt 73 and an M10 Nylon Locknut 114 13 27 28 29 30 31 Route the Lat Cable 71 over a 90mm Pulley 39 and down through the Left Top Frame 8 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Full Finger Guards 43 to the Dip Assist 21 with an M10 x 232mm Bolt 108 three M10 Washers 116 two 40mm Spacers 74 and an M10 Nylon Locknut 114 Make sure the Cable Trap is oriented as shown Attach the Lat Cable 71 to the bracket on the Rear Upright 6 with an M8 x 22mm Shoulder Bolt 88 and an M8 Nylon Locknut 115 Make sure the flat edge of the Cable is against the bracket Locate the Ab Cable 72 Wrap the Cable over a 90mm Pulley 39 Attach the Pulley and the two Quarter Guards 95 to the Right Upright 4 with an M10 x 108mm Bolt 99 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure that the rod is inserted through both Quarter Guards and is over the Cable Wrap the Ab Cable 72 under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Double U bracket 52 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown 14
11. 28 as you assemble the cables and to identify the cables Locate the Lat Cable 71 Route the Cable up through the Right Top Frame 7 and over a 90mm Pulley 39 Make sure the Cable is between the Pulley and the rod in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Route the Lat Cable 71 over a 90mm Pulley 39 and down through the Right Top Frame 7 Make sure the Cable is between the Pulley and the rod in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 at the second hole from the top of the two Pulley Plates 51 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Route the Lat Cable 71 up through the Right Top Frame 7 and over a 90mm Pulley 39 Make sure the Cable is between the Pulley and the rod in the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 Wrap the Lat Cable 71 around a 115mm Pulley 41 Attach the Pulley and a Large Cable Trap 125 to the Right Top Frame 7 with an M1
12. M8 x 22mm Shoulder Bolt 88 Attach the Ab Cable 72 to the bracket on the Right Upright 4 with the Bolt and an M8 Nylon Locknut 115 Make sure the flat edge of the Cable is against the bracket on the Upright Locate the Leg Lever Cable 70 Route the Cable through the Leg Lever 11 and the Right Seat Frame 9 Make sure the Cable is over the rod in the Seat Frame Attach a 90mm Pulley 39 inside the Leg Lever 11 over the Leg Lever Cable 70 with an M10 x 65mm Bolt 96 two M10 Washers 116 two 12mm Spacers 75 and an M10 Nylon Locknut 114 Attach a 90mm Pulley 39 inside the Right Seat Frame 9 over the Leg Lever Cable 70 with an M10 x 45mm Bolt 138 and an M10 Nylon Locknut 114 Route the Leg Lever Cable 70 through the Right Upright 4 and under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Right Base 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown Wrap the Leg Lever Cable 70 over a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Double U bracket 52 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown 41 42 43 44 45 Wrap the Leg Lever Cable 70 under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the Right B
13. NUMBER of the product WECCSY3965 0 2 the NAME of the product WEIDER PRO 4900 weight system 3 the SERIAL NUMBER of the product see the front cover of this manual 4 the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and materi al under normal use and service conditions for a period of one 1 year from the date of purchase This war ranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which war ranty claims are made must be preauthorized by ICON This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use
14. Wel Je Model No WECCSY3965 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference RO 4 900 USER S MANUAL II www weiderfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 5 x Ra r R RR eaaa a aa cette 2 IMPORTANT PRECAUTIONS 5 55 R S cea ee ad eaters th a Oe ELAN agan a E aa BENG Sep a poe L ATR 3 BEFORE YOU BEGIN 22348 ioc dina terete aioe de he dd de de achete en eed he head bea sae 4 ASSEMBLY NRT ap sa arate A SR AnA ate Sea eee Gg Bg AR e 5 ADJUSTMENTS sise nre etna retik iaaa A Gee a PEA eee havi wate eae 24 WEIGHT RESISTANCE CHART 2423 beac cee a kee Pee enn e Re a 26 CABLE DIAGRAM iii 5 5 rico rine eed o A a ee Kd eae Rd ead Skew eke ee ee eas 27 MAINTENANCE suscit eda ee de ct See eit gee Wee Seals A a Se ee me Re ee Bs ace ae 29 EXERCISE GUIDELINES 4434 cee cobs oe eke Ca aed e Pa Ga Gee R Sie ee ane te ee 30 ORDERING REPLACEMENT PARTS RR RRR cece eet nena Back Cover LIMITED WARRANTY cacc
15. ase 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are orient ed as shown Wrap the Leg Lever Cable 70 over a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 at the sec ond hole from the bottom of the two Pulley Plates 51 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Leg Lever Cable 70 under a 90mm Pulley 39 Attach the Pulley and two Half Finger Guards 42 to the U bracket on the Right Base 1 with an M10 x 48mm Bolt 101 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown and are on the outside of the U bracket Wrap the Leg Lever Cable 70 under a 90mm Pulley 39 Attach the Pulley a Small Cable Trap 48 and two Half Finger Guards 42 to the bracket on the Right Base 1 with an M10 x 52mm Bolt 102 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown and that the bracket is between the Pulley and the Finger Guard next to the Locknut Route the Leg Lever Cable 70 up through the Right Top Frame 7 over a 115mm Pulley 41 and back down through the Top Frame Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 two 19mm Spacers 77 and an M10 Nylon Locknut 114 CF
16. asher M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap Bottom Arm Bushing User s Manual Exercise Guide Allen Wrench Grease Packet Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WECCSY3965 0 rososa aag D 90 40 43 F de SI 494 Qe 59 e 55 35 ss R 10 sz 7 39 p gt LT 115 EXPLODED DRAWING Model No WECCSY3965 0 rososa E 6 48 a 109 132 109 132 257 24 pasala 130 pa 114 11 a e 128 S 129 123 da so as 116 82 A lt 137 a sor i S132 132 109 aot EM BE We 44 128 AN e 45 Mel a 129 C ree 15 66 1 a 1116 130 NI 114 HY 34 ibo 35 ny 26 aa ae ae 132 4 ie og C 109 108 65 dee S EA 7415 sah 8 is FA 115 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 00 until 17 00 Eastern Time excluding holidays When ordering parts please be prepared to give the following information 1 the MODEL
17. below shows the approximate weight resistance at each exercise station Top refers to the 2 72 kg 6 Ib top weight The other numbers refer to the 5 67 kg 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each arm Note The actual resistance at each station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH BUTTER PRESS LEG LOW LEG AB PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION Ibs Ibs Ibs Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 o Note 1 pound 0 454 kilograms 26 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Right Stack Cable 68 the Press Cable 69 the Leg Lever Cable 70 the Lat Cable 71 and the Ab Cable 72 Use the diagrams to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Press Cable 69 Length 475 cm 15 ft 7 in Right Stack Cable 68 Length 231 cm 7 ft 7 in 27 Lat Cable 71 Length 488 cm 16 ft Ab Cable 72 Length 312 cm 10 ft 3 in Leg Lever Cable 70 Length 668 cm 21 ft 11 in 28 MAINTENANCE Make sure all parts are prop
18. ble 70 down through the Right Top Frame 7 and over a 90mm Pulley 39 Attach the Pulley and a Small Cable Trap 48 inside the Top Frame with an M10 x 80mm Bolt 111 two M10 Washers 116 a 19mm Spacer 77 a 16mm Spacer 124 and an M10 Nylon Locknut 114 Make sure the 16mm Spacer and the Small Cable Trap are on the same side of the Pulley Set an M12 Washer 129 on top of the Long Weight Tube 36 Thread an M12 Nut 128 all the way onto the Right Stack Cable 68 Thread the Right Stack Cable 68 into the Long Weight Tube 36 Tighten the M12 Nut 128 against the M12 Washer 129 Locate the Press Cable 69 Grease an M8 x 86mm Shoulder Bolt 86 Attach the Cable to the Leg Press Frame 12 with the Bolt an M8 Washer 117 and an M8 Nylon Locknut 115 Wrap the Press Cable 69 around a 90mm Pulley 39 Attach the Pulley two Half Finger Guards 42 a Small Cable Trap 48 and an M10 Washer 116 to the Left Seat Frame 10 with an M10 x 103mm Bolt 106 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure the Cable Trap and Finger Guards are oriented as shown Wrap the Press Cable 69 around a V pulley 40 Attach the V pulley two Half Finger Guards 42 and two M10 Washers 116 to the Leg Press Frame 12 with an M10 x 118mm Bolt 100 an M10 Washer 116 and an M10 Nylon Locknut 114 Make sure the Finger Guards are oriented as shown 19
19. costs of removal installation or other consequential dam ages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a partic ular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow lim itations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de industrie St Jerome QC J7Y 4B8 Part No 228962 RO805A Printed in Canada 2005 ICON IP Inc
20. e Weight Bumper Weight Tube Bumper Dip Assist Latch Right Stack Cable Press Cable Leg Lever Cable Lat Cable Ab Cable M10 x 110mm Bolt 40mm Spacer 12mm Spacer Leg Bumper 19mm Spacer Handle Large Foam Pad Lock Plate Left Base Bushing M10 x 38mm Screw Leg Pin M8 x 75mm Carriage Bolt M6 x 16mm Screw M8 x 86mm Shoulder Bolt M8x 69mm Shoulder Bolt M8 x 22mm Shoulder Bolt M8 x 83mm Bolt M10 x 61mm Bolt M8 x 72mm Bolt M10 x 86mm Bolt M10 x 68mm Bolt M8 x 80mm Bolt Quarter Guard M10 x 65mm Bolt M8 x 70mm Bolt M10 x 135mm Bolt M10 x 108mm Bolt M10 x 118mm Bolt M10 x 48mm Bolt M10 x 52mm Bolt Cable Clip M10 x 75mm Bolt M10 x 45mm Button Bolt M10 x 103mm Bolt M10 x 85mm Bolt M10 x 232mm Bolt Key No Qty 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 ND Qn E E N AM AA M A a 6 D OO Description M6 x 22mm Bolt Chain M10 x 80mm Bolt M4 x 12mm Self tapping Screw M4 x 16mm Self tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap 25mm Round Inner Cap Key No Qty 128 129 130 131 132 133 134 135 136 137 138 139 140 141 M k k MMK k k ND CO EK M amp M Description M12 Nut M12 Washer M10 x 155mm Bolt M4 Washer M6 W
21. e is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 29 23 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 119 under the desired Weight 35 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Be care ful not to scratch yourself when reaching through the hole in a Shroud 15 25 Do not use a Top Weight 34 not shown by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 26 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle 78 to the Leg Lever Cable 70 at the low pulley station with a Cable Clip 103 For some exercises the Chain 110 should be a
22. e many features of the weight system the To help you identify the small parts used in assembly assembly process will require several hours By we have included a PART IDENTIFICATION CHART setting aside plenty of time and by deciding to in the center of this manual Place the chart on the make the task enjoyable assembly will go smoothly floor and use it to easily identify parts during each You may want to assemble the weight system over assembly step Note Some small parts may have a couple of evenings been pre attached If a part is not in the parts bag check to see if it has been pre attached Select a Location for the Weight System Because of its weight and size the weight system How to Orient Parts should be assembled in the location where it will be As you assemble the weight system make sure all used Make sure that there is enough room to walk parts are oriented exactly as shown in the drawings around the weight system as you assemble it Tightening Parts How to Unpack the Box Tighten all parts as you assemble them unless To make assembly as easy as possible we have instructed to do otherwise divided the assembly process into four stages The parts needed for each stage are found in individual Questions bags Important Wait until you begin each stage to open the parts bag for that stage Place all If you have questions after reading the assembly parts of the weight system in a cleared area and instructions please cal
23. erly tightened each time the weight system is used Replace any worn parts imme diately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways e See drawing 1 Tighten the M8 Nylon Locknut 115 that connects the end of a cable to a U bracket 50 e See drawing 1 Remove the M10 Nylon Locknut 114 and the M10 x 52mm Bolt 102 from the Small Cable Trap 48 90mm Pulley 39 the two Half Finger Guards 42 and a U bracket 50 Reattach the Pulley Cable Trap and Finger Guards to the other hole in the U bracket Make sure that the Cable Trap and Finger Guards are oriented as shown and that the cable and Pulley move smoothly e See drawing 2 Remove the M10 Nylon Locknut 114 and the M10 x 52mm Bolt 102 from the Small Cable Trap 48 the 90mm Pulley 39 the two Half Finger Guards 42 and the two Pulley Plates 51 Reattach the Pulley Cable Trap and Finger Guards to the next closer hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pu
24. l our Customer Service remove the packing materials Do not dispose of Department at 1 888 936 4266 the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling Cable Assembly During this stage you will the base and the uprights that form the skeleton of attach the cables and pulleys that connect the the weight system arms to the weights Arm Assembly During this stage you will Seat Assembly During the final stage you will assemble the arms and the leg lever assemble the seats and the backrests Frame Assembly Before beginning assembly make sure you understand the information in the box on page 5 Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts Insert four M8 x 75mm Carriage Bolts 84 up through the Right Base 1 Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Insert four M8 x 75mm Carriage Bolts 84 up through the Left Base 2 Note It may be help ful to place a piece of tape over the bolt heads to hold them in place Insert two M8 x 75mm Carriage Bolts 84 up through the Rear Base 3 Note It may be help ful to place a piece of tape over the bolt heads to hold them in place Attach the Rear Base 3 and the Left Base 2 to the Right Base 1 with two M8 x 83mm Bolts 89 and two M8 Nylon Locknuts 115 Do not tight en the Locknu
25. lley that the Finger Guards are orient ed as shown and that the Cable and Pulley move smoothly e See drawing 3 Loosen the M12 Nut 128 ona cable Tighten the cable into the Weight Tube not shown until the slack is removed from the cables Retighten the M12 Nut against the M12 Washer 129 2625990689 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways e by changing the amount of resistance used s by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin wi
26. me 9 with an M4 x 16mm Self tapping Screw 113 Insert the Leg Pin through the Lock Plate 80 and the Leg Lever 11 Press the two Shroud Covers 26 onto the Front Shroud 15 which has a taller opening than the Rear Shroud not shown Attach the Front Shroud to the Right Top Frame 7 and the Right Base 1 with four M6 x 22mm Bolts 109 four M6 Washers 132 and four M6 Nylon Locknuts 135 Be careful not to scratch yourself when reaching through the hole in the Shroud Repeat this step with the Rear Shroud not shown 22 67 Slide the Pad Tube 31 through the Right Seat Frame 9 Slide two Small Foam Pads 32 onto the Pad Tube Press two Foam Caps 58 into the Pad Tubes Repeat this step with the Leg Lever 11 68 Attach the Knee Pad 30 to the Dip Assist 21 with four M6 x 16mm Screws 85 69 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing If ther
27. nly on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times The weight system is designed to support a maximum user weight of 136 kg 300 Ibs Always wear athletic shoes for foot protec tion while exercising Keep hands and feet away from moving parts 10 11 12 13 14 15 16 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 25 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar leg press ab strap or handle while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Keep the resistance system indoors away from moisture and dust Do not put the resistance system in a garage or covered patio or near water If you feel pain or dizziness
28. only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workou
29. right 5 as shown Make sure the Dip Assist is under the indicated rod Attach the Cross Brace 64 to the Dip Assist 21 with an M10 x 232mm Bolt 108 two M10 Washers 116 and an M10 Nylon Locknut 114 Grease an M10 x 232mm Bolt 108 Attach the Dip Assist 21 to the Left Upright 5 with the Bolt and an M10 Nylon Locknut 114 Do not over tighten the Locknut the Dip Assist must be able to pivot easily Attach the Dip Assist Latch 67 to the Dip Assist 21 with an M10 x 85mm Bolt 107 two M10 Washers 116 a 12mm Spacer 75 and an M10 Nylon Locknut 114 Do not overtighten the Locknut the Dip Assist Latch must be able to pivot easily Engage the Latch over the rod on the Rear Upright 6 Wet the lower end of the Left Butterfly Arm 18 with soapy water Slide a Large Foam Pad 79 onto the Butterfly Arm Note An entire grease packet should be used for this step Grease an M10 x 86mm Bolt 92 and the indicated edges of a Top and Bottom Arm Bushing 59 141 Attach the Left Butterfly Arm 18 to the Butterfly Frame 22 with the Bolt an M10 Large Washer 134 the two Arm Bushings and an M10 Nylon Locknut 114 Make sure the bolt head fits inside the hole in the Butterfly Frame Repeat this step with the Right Butterfly Arm 17 12 22 23 24 25 26 Cable Assembly See the CABLE DIAGRAMS on pages 27 and
30. shers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Butterfly Frame 22 to the Right Top Frame 7 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Left Seat Frame 10 to the Left Base 2 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet Attach the Left Seat Frame 10 to the Left Upright 5 with two M8 x 80mm Bolts 94 two M8 Washers 117 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 3 Attach the Right Seat Frame 9 to the Right Base 1 and the Right Upright 4 in the same manner Attach the Dip Arm 20 to the Rear Upright 6 with two M8 x 83mm Bolts 89 two M8 Washers 117 the Rear Upright Plate 38 and two M8 Nylon Locknuts 115 Make sure the indicated handle is horizontal Tighten the M8 Nylon Locknuts 115 used in steps 4 15 10 k O Arm Assembly 16 Grease an M10 x 108mm Bolt 99 Orient the Press Frame 13 so that the welded tube is on the side toward the Left Upright 5 Attach the Press Frame to the Left Base 2 with the Bolt and an M10 Nylon Locknut 114 Do not over tighten the Locknut the Press Frame must be able to pivot easily L 17 Remove the M10 x 45mm Button Bolt 105 from a Press Arm 14
31. t 97 M8 x 69mm Shoulder Bolt 87 M10 x 68mm Bolt 93 M10 x 65mm Bolt 96 M10 x 61mm Bolt 90 M10 x 55mm Bolt 137 M10 x 52mm Bolt 102 M10 x 48mm Bolt 101 9 M6 Washer 132 M4 Washer 131 S M10 x 232mm Bolt 108 PART IDENTIFICATION CHART Model No WECCSY3965 0 RO805A Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 x 75mm Carriage Bolt 84 M10 x 45mm Bolt 138 l M8 x 80mm Bolt 94 M10 x 45mm Button Bolt 105 M10 x 38mm Screw 82 M10 x 80mm Bolt 111 M8 x 83mm Bolt 89 M6 x 35mm Screw 139 M10 x 85mm Bolt 107 M8 x 86mm Shoulder Bolt 86 M8 x 22mm Shoulder Bolt 88 M10 x 86mm Bolt 92 M6 x 22mm Bolt 109 M6 x 16mm Screw 85 TR M10 x 108mm Bolt 99 M4 x 16mm Self tapping Screw 113 M10
32. t List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 31 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid Shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H I J K L M N O P Q R S T U V W X OT M6 Locknut 135 O MB Nylon Locknut 115 OT M10 Nylon Locknut 114 Ot M12 Nut 128 O M8 Washer 117 M10 Washer 116 M12 Washer 129 M10 Large Washer 134 M10 x 77mm Bolt 133 M10 x 75mm Bolt 104 M8 x 72mm Bolt 91 er M8 x 70mm Bol
33. termining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving
34. th 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 30 PERSONALIZING YOUR EXERCISE PROGRAM De
35. ts yet 5 Attach the Rear Upright 6 to the Rear Base 3 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 6 Attach the Right Upright 4 to the Right Base 1 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 7 Attach the Left Upright 5 to the Left Base 2 with the two indicated M8 x 75mm Carriage Bolts 84 and two M8 Nylon Locknuts 115 Do not tighten the Locknuts yet 8 Hold the Left Top Frame 8 between the Left Upright 5 and the Rear Upright 6 Attach the Pull up Arm 19 and the Left Top Frame to the Rear Upright with two M8 x 83mm Bolts 89 two M8 Washers 117 and two M8 Nylon Locknuts 115 Make sure the indicated handles point up Do not tighten the Locknuts yet 9 Attach the Left Top Frame 8 to the Left Upright 5 with two M8 x 83mm Bolts 89 the Left Upright Plate 37 and two M8 Nylon Locknuts 115 Note The Left Upright Plate is wider than the Rear Plate not shown Do not tight en the Locknuts yet 10 Identify the Front Weight Guides 136 which have the lock holes closer to the center than the Rear Weight Guides 24 Orient the Weight Guides with the holes closer to the bottom Attach the Front Weight Guides 136 to the Right Base 1 with an M10 x 155mm Bolt 130 two M10 Washers 116 and an M10 Nylon Locknut
36. ttached between the Handle and the Cable with two Cable Clips Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be per formed The Lat Bar not shown the Ab Strap not shown or the Handle 78 can be attached at any pulley station in the same manner Always engage the Lock Plate 80 when using the low pulley station see USING THE LOCK PLATE below USING THE LOCK PLATE When using the low pulley station engage the Leg Pin 83 into the Lock Plate 80 and the Leg Lever 11 To use the Leg Lever 11 engage the Leg Pin 83 into the Lock Plate 80 and the Right Seat Frame 9 24 ADJUSTING THE BACKREST To adjust the position of the left Backrest 28 disen gaging the Knob 121 from the Left Upright 5 and move the Backrest to the desired position Reengage the Knob into the Left Upright and the Backrest Frame 27 Make sure the Knob is fully tightened LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin 44 through a Weight Guide 24 or 136 and securing the Lock 45 onto the Lock Pin LOCKING THE DIP ASSIST Make sure the Dip Assist 21 is locked when per forming an exercise that does not require it To lock the Dip Assist engage the Dip Assist Latch 67 over the rod on the Rear Upright 6 25 WEIGHT RESISTANCE CHART The chart
37. x 110mm Bolt 73 M10 x 118mm Bolt 100 M10 x 135mm Bolt 98 M10 x 155mm Bolt 130 PART LIST Model No WECCSY3965 0 Key No Qty OMONG O1 ND Di BRP k M H HS E k M HAH HAH mm mm ND AH M k k k k k k k k k k k k MAMM ZR MIR y _ NO D O Description Right Base Left Base Rear Base Right Upright Left Upright Rear Upright Right Top Frame Left Top Frame Right Seat Frame Left Seat Frame Leg Lever Leg Press Frame Press Frame Press Arm Front Shroud Press Handle Right Butterfly Arm Left Butterfly Arm Pull up Arm Dip Arm Dip Assist Butterfly Frame Foot Plate Rear Weight Guide Rear Shroud Shroud Cover Backrest Frame Right Backrest Seat Knee Pad Pad Tube Small Foam Pad Left Backrest Top Weight Weight Long Weight Tube Left Upright Plate Rear Upright Plate 90mm Pulley V pulley 115mm Pulley Half Finger Guard Full Finger Guard Lock Pin Lock Lat Bar Handgrip Small Cable Trap Cable Trap U bracket Pulley Plates Double U bracket 50mm Large Round Inner Cap 63mm Round Inner Cap Key No Qty ND mn ni nn M ER MM KAIN BRAD DOWN S ALEM AM A W k ND GO O1 O1 28 2 WD RO805A Description 50mm Round Inner Cap Press Arm Cap 56mm Round Inner Cap Foam Cap Top Arm Bushing 50mm Outer Cap 32mm Round Inner Cap Dip Arm Cap 25mm Outer Cap Cross Brac

Weider WECCSY3965 User's Manual

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