Weider WEBE2733 User's Manual
Contents
1. MA El AE PRO Model No WEBE27330 Serial No Write the serial number in the USER S MANUAL Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory Q E SZJ A TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN seem Pe eae we a dod we teen eae Pd 4 ASSEMBLY re A EE Basen 5 ADJUSTMENTS nette pete bal Boa ee ere e EEN dcp tebe Bal Have Se deen 15 EXERCISE GUIDELINES e E id rcr le a 17 ORDERING REPLACEMENT DATS Back Cover LIMITED WARRANTY oo eae ed GAA ee A a ass ua ae aa Cn Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and2. 20 into the ends of the two Backrest Frames 6 Attach the Backrest Frames 6 to the Backrest Bracket 9 with four M10 x 58mm Bolts 73 four M10 Washers 74 and four M10 Nylon Locknuts 32 Make sure the Backrest Frames are ori ented as shown The Backrests Frames must be parallel with the indicated holes aligned 5 Attach the Backrest 10 to the Backrest Frames 6 with four M6 x 53mm Screws 29 and four M6 Washers 37 Note If the four Bolts will not insert into the Backrest properly go back to step 4 and readjust the Backrest Frames 6 Press four Bushings 34 into the Backrest Frames 6 as shown Secure the Backrest Knob 25 to the Bench Frame 2 Pull the Knob out as far as it will go Slide the Backrest Bracket 9 between the Bench Frame tubes and engage the Knob into a hole in the Bracket Attach the Backrest Frames 6 and two Finger Guards 14 to the Bench Frame 2 with an M10 x 146mm Bolt 36 two M10 Washers 74 and an M10 Nylon Locknut 32 Make sure the decals are on the outside of the Finger Guards and that the Finger Guards are on the inside of the Backrest Frames Do not over tighten the Locknut the Bracket Frames and Pivot Guards must be able to pivot easily 7 Press a 38mm x 50mm Inner Cap 77 into the indicated end of the Seat Frame 5 Press two Bushings 34 into the Seat Frame as shown Attach the Pivot Bracket 15 to the Seat Frame 5 with an M10 x 75mm Bolt 80 and
3. Attach the Pulley and a Cable Trap 64 to the bracket on the Lat Tower 48 with the M10 x 75mm Bolt 80 used in step 21 and an M10 Nylon Locknut 32 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 12 24 Route the Cable 79 through the Lat Tower Base 49 and around an 89mm Pulley 65 Attach the Pulley to the bracket on the Lat Tower Base with an M10 x 45mm Bolt 27 and an M10 Nylon Locknut 32 25 Route the Cable 79 under an 89mm Pulley 65 and through the Foot Plate 57 as shown Attach the Pulley to the Foot Plate with an M10 x 45mm Bolt 27 and an M10 Nylon Locknut 32 Attach the Foot Plate 57 to the Lat Tower Base 49 with two M10 x 19mm Bolts 72 and two M10 Nylon Locknuts 32 Attach the Foot Plate 57 to the Front Crossbar 43 with two M10 x 94mm Bolts 18 two M10 Washers 74 and two M10 Nylon Locknuts 32 Tighten all of the M10 Nylon Locknuts 32 used in steps 12 18 26 Press two 48mm Round Inner Caps 23 into two Storage Tubes 70 Screw the Storage Tubes onto the Left Rear Upright 46 Make sure the Storage Tubes are fully tightened Repeat this step with the other two Storage Tubes 70 and the Right Rear Upright not shown 27 Press two 32mm Round Inner Caps 68 into the ends of the Left Weight Rest 80 and the Left Safety Spotter 81 Insert the Left Weight Rest 80 and the Left Safety Sp
4. with four M10 x 94mm Bolts 18 two Small Joint Plates 40 and four M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Repeat this step with the Right Rear Upright not shown 19 Press two 48mm Round Inner Caps 23 into the ends of the two Carriage Tubes 69 Screw the Carriage Tubes onto the Weight Carriage 50 as shown Make sure the Carriage Tubes are fully tightened 11 20 Route the Cable 79 up through the Lat Tower 48 and around an 89mm Pulley 65 Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt 30 two M10 Washers 74 two Long Spacers 67 and an M10 Nylon Locknut 32 Make sure the large ball on the Cable is in the indicated position 21 Wrap the Cable 79 around an 89mm Pulley 65 Attach the Pulley and a Cable Trap 64 to the bracket on the Lat Tower 48 with an M10 x 75mm Bolt 30 Make sure the Cable Trap is inside the bracket and oriented to hold the Cable in the groove of the Pulley Note Do not put an M10 Nylon Locknut not shown on the M10 x 75mm Bolt 30 yet 22 Wrap the Cable 79 around an 89mm Pulley 65 Attach the Pulley and a Cable Trap 64 to the Weight Carriage 50 with an M10 x 45mm Bolt 27 and an M10 Nylon Locknut 32 Make sure the Cable Trap is outside the bracket and oriented to hold the Cable in the groove of the Pulley 23 Wrap the Cable 79 around an 89mm Pulley 65
5. PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 This decal is on the finger guards on both sides of the weight bench WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor
6. Tower 48 to the Lat Tower Base 49 with three M10 x 72mm Bolts 33 three M10 Washers 74 and three M10 Nylon Locknuts 32 Do not tighten the Locknuts yet 15 Attach the Rear Crossbar 45 to the Left Rear 16 Upright 46 with two M10 x 94mm Bolts 18 two M10 Washers 74 and two M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Attach the Rear Crossbar 45 to the Right Rear Upright not shown in the same manner Attach the bracket on the Rear Crossbar 45 to the Lat Tower Base 49 with two M10 x 78mm Bolts 75 and two M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Attach the Left Rear Upright 46 to the Front Crossbar 43 with two M10 x 94mm Bolts 18 the Large Joint Plate 41 and two M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Attach the Right Rear Upright not shown to the Front Crossbar 43 in the same manner Bracket 10 17 Press a 51mm x 76mm Inner Cap 21 into the top of a Front Upright 44 Attach an Upright Cover 51 to the Front Upright with five M4 x 16mm Screws 63 Attach the Front Upright 44 to a Base 42 with four M10 x 94mm Bolts 18 two Small Joint Plates 40 and four M10 Nylon Locknuts 32 Do not tighten the Locknuts yet Repeat this step with the other Front Upright 44 and the other Base 42 18 Attach the Left Rear Upright 46 to the left Front Upright 44
7. beneath the weight bench to protect the floor Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Make sure that the cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys 10 11 12 13 14 15 16 Always set both weight rests and both weight spoiters at the same height The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including the barbell on the weight rests Do not place more than 200 pounds on the weight carriage or more than 150 pounds the leg lever Note The weight bench does not include a barbell or weights The weight bench is designed to be used with an Olympic barbell Always place an equal amount of weight on each side of the weight carriage or barbell Always secure the weights with the weight clips when they are mounted on the weight carriage Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition Always move the bench out of the way when performing squat exercises Always disc
8. G REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product WEBE27330 The NAME of the product WEIDER PRO 396 weight bench The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set fo
9. The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 17 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest result
10. Washer 37 M10 58mm Bolt 73 OF M10 x 68mm Bolt 26 2 M10 Nylon Locknut 32 M10 x 72mm Bolt 33 E M6 x 16mm Screw 31 M10 x 75mm Bolt 30 M10 78mm Bolt 75 M4 x 16mm Screw 63 M10 x 86mm Bolt 35 M10 x 94mm Bolt 18 M10 x 100mm Bolt 28 M10 x 146mm Bolt 36 J 51mm x 76mm Inner Cap 21 N J 38mm x 50mm Inner Cap 77 N 20mm x 40mm Inner Cap 20 19mm Round Inner Cap 19 48mm Round Inner 23 32mm Round Inner Cap 68 Se uo 45mm Square Inner Cap 76 Oy J JV V V 50mm Square Inner Cap 22 N N J VV 60mm Square Inner Cap 62 PART LIST Model No WEBE27330 Key No Qty O1 IN Description Rear Stabilizer Bench Frame Front Stabilizer Front Leg Seat Frame Backrest Frame Leg Lever Leg Lever Bracket Backrest Bracket Backrest Seat Curl Post Curl Pad Finger Guard Pivot Bracket Pad Tube Foam Pad M10 x 94mm Bolt 19mm Round Inner Ca
11. ach the Lat Bar 59 to the Cable 79 with a Cable Clip 66 For some exercises it may be necessary to attach the Chain not shown between the Cable and the Lat Bar with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance TONING You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and incre
12. an M10 Nylon Locknut 32 Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Attach the Seat 11 to the Seat Frame 5 with two M6 x 16mm Screws 31 an M6 x 53mm Screw 29 and an M6 Washer 37 8 Press two Bushings 34 into the Seat Frame 5 as shown Attach the Seat Frame 5 to the Backrest Frames 6 and Finger Guards 14 with an M10 x 146mm Bolt 36 two Short Spacers 61 and an M10 Nylon Locknut 32 Do not overtighten the Locknut the Seat Frame must be able to pivot easily Attach the Pivot Bracket 15 to the Bench Frame 2 with an M10 x 100mm Bolt 28 and an M10 Nylon Locknut 32 Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Tighten the M10 Nylon Locknuts 32 used in steps 1 4 9 Press three 50mm Square Inner Caps 22 into the Leg Lever 7 Press a 48mm Round Inner Cap 23 into the tube on the Leg Lever Slide the two Pad Tubes 16 into the Leg Lever 7 Slide four Foam Pads 17 onto the ends of the Pad Tubes Press four 19mm Round Inner Caps 19 into the ends of the Pad Tubes 10 Press two Bushings 34 into the Leg Lever Bracket 8 from the inside as shown Attach the Leg Lever 7 to the Leg Lever Bracket 8 with an M10 x 78mm Bolt 75 and an M10 Nylon Locknut 32 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Loosen the Seat Knob 24 Secure the Leg Lever Bracket 8 in the end
13. ase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS TRAINING Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at a
14. ket with the Seat Knob 24 To use the Curl Pad 13 insert the Curl Post 12 into the Seat Frame 5 Secure the Curl Post with the Seat Knob 24 ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever 7 slide the desired amount of weight not included onto the tube on the Leg Lever A WARNING bo not place more than 150 pounds on the Leg Lever 7 15 WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell not shown with the weight rack first move the Weight Rests 55 not shown 80 and the Safety Spotters 56 not shown 81 to the correct heights for the exercise to be performed Engage the locking pins around the Front Uprights 44 A WARNING Always place both Weight Rests 55 80 and both Safety Spotters 56 81 at the same height Make sure the lock ing pins are securely wrapped around the Front Uprights 44 before setting the barbell not shown on them ADDING WEIGHT TO THE WEIGHT RACK To use the Weight Carriage 50 slide the desired amount of weight not included onto the Carriage Tubes 69 Secure the weight with two Weight Clips 71 Unused weights can be stored on the Storage Tubes 70 on the weight rack A WARNING Always place the same amount of weight on each Carriage Tube 69 and secure the weight with the two Weight Clips 71 Always store an equal amount of weight on each side of the weight rack ATTACHING THE LAT BAR Att
15. ny time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles
16. of the Seat Frame 5 with the Knob 11 Press a 45mm Square Inner Cap 76 into the bottom of the Curl Post 12 Attach the Curl Pad 13 to the Curl Post 12 with two M6 x 16mm Screws 31 12 Attach the left side of the Front Crossbar 43 to the Base 42 with two M10 x 94mm Bolts 18 a Large Joint Plate 41 and two M10 Nylon Locknuts 32 Make sure the Joint Plates is oriented as shown Do not tighten the Locknuts yet Note The Base with the warning decal applied See to it should be attached on the right side of 2 Th hol the weight rack see WARNING DECAL e xf PLACEMENT ON page 2 to this side of the Plate Attach the Front Crossbar 43 to the other Base not shown in the same manner 13 Press a 60mm Square Inner Cap 62 into the back of the Lat Tower Base 49 Attach the Lat Tower Base 49 to the Front Crossbar 43 with two M10 x 68mm Bolts 26 and two M10 Nylon Locknuts 32 Do not tight en the Locknuts yet 14 Press a 60mm Square Inner Cap 62 into the Lat Tower 48 Orient the Weight Carriage 50 as shown and slide it onto the Lat Tower 48 Orient the ES Carriage Stop 52 as shown and slide it onto the Attach the Lat Tower below the Weight Carriage Carriage Stop 52 here Slide the Lat Tower 48 onto the Lat Tower Base 49 Attach the Carriage Stop 52 at the indicat ed hole with an M10 x 86mm Bolt 35 and an M10 Nylon Locknut 32 Secure the Lat
17. on nect the lat bar from the cable when perform ing an exercise that does not require it If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 396 weight bench The weight bench is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the weight bench will help you achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department Weight Rest Right Side Safety Spotter Front Upright toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE27330 The serial number can be found on a decal attached to the weight bench see the fron
18. ose of the packing and soapy water materials until assembly is completed 1 Assembly will be more convenient if you have a e Tighten all parts as you assemble them unless socket set a set of open end or closed end instructed to do otherwise wrenches or a set of ratchet wrenches Before beginning assembly make sure you understand the information in the box above Press a 51mm x 76mm Inner Cap 21 into the Front Leg 4 Press two 50mm Square Inner Caps 22 into the Front Stabilizer 3 Attach the Front Leg 4 to the Front Stabilizer 3 with four M10 x 72mm Bolts 33 two Leg Plates 78 and four M10 Nylon Locknuts 32 Do not tighten the Locknuts yet 2 Press two 50mm Square Inner Caps 22 into the ends of the Rear Stabilizer 1 Attach the two Wheels 38 to the Rear Stabilizer 1 with two M10 x 45mm Bolts 27 and two M10 Nylon Locknuts 32 Do not overtighten the Locknuts the Wheels must be able to roll easily Attach the Bench Frame 2 to the Rear Stabilizer 1 with two M10 x 68mm Bolts 26 two M10 Washers 74 and two M10 Nylon Locknuts 32 Make sure the decal is in the indicated posi tion Do not tighten the Locknuts yet 3 Press two Bushings 34 into the Bench Frame 2 Attach the Bench Frame 2 to the Front Leg 4 with four M10 x 94mm Bolts 18 two Joint Plates 39 and four M10 Nylon Locknuts 32 Do not tighten the Locknuts yet 4 Press four 20mm x 40mm Inner Caps
19. otter 81 into holes in the left Front Upright 44 and engage the locking pins around the Upright Repeat this step with the Right Weight Rest not shown the Right Safety Spotter not shown and the right Front Upright not shown 13 28 Wet the ends of th Lat Bar 59 with soapy water Slide two Handgrips 60 onto the ends of the Lat Bar 29 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 14 ADJUSTMENTS This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 17 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 10 pull the Backrest Knob 25 out as far as it will go Move the Backrest to the desired position and engage the Knob into an adjustment hole in the Backrest Bracket 9 Adjustment Holes ATTACHING THE LEG LEVER OR CURL PAD To use the Leg Lever 7 insert the Leg Lever Bracket 8 into the Seat Frame 5 Secure the Brac
20. p 20mm x 40mm Inner Cap 51mm x 76mm Inner Cap 50mm Square Inner Cap 48mm Round Inner Cap Seat Knob Backrest Knob M10 x 68mm Bolt M10 x 45mm Bolt M10 x 100mm Bolt M6 x 53mm Screw M10 x 75mm Bolt M6 x 16mm Screw M10 Nylon Locknut M10 x 72mm Bolt Bushing M10 x 86mm Bolt M10 x 146mm Bolt M6 Washer Wheel Joint Plate Small Joint Plate Large Joint Plate Base Key No Qty N N NM NM AH NM AH NM sch S S FM Eh O G 4 cO A A NU j q R0903A Description Front Crossbar Front Upright Rear Crossbar Left Rear Upright Right Rear Upright Lat Tower Lat Tower Base Weight Carriage Upright Cover Carriage Stop Carriage Bushing Weight Stop Bushing Right Weight Rest Right Safety Spotter Foot Plate Chain Lat Bar Handgrip Short Spacer 60mm Square Inner Cap M4 x 16mm Screw Cable Trap 89mm Pulley Cable Clip Long Spacer 32mm Round Inner Cap Carriage Tube Storage Tube Weight Clip M10 x 19mm Bolt M10 x 58mm Bolt M10 Washer M10 x 78mm Bolt 45mm Square Inner Cap 38mm x 50mm Inner Cap Leg Plate Cable Left Weight Rest Left Safety Spotter User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WEBE27330 R0903A ORDERIN
21. rth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 200148 R0903A Printed in China 2003 ICON Health amp Fitness Inc
22. s is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H I J K L M N O P Q R S Je U V W X Date MONDAY EXERCISE WEIGHT SETS REPS E 0 A TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE WEIGHT srs see EE 21 14 cmn A A ES 202 p JE Moi px p ll 111111 pe I I Je 3 THURSDAY AEROBIC EXERCISE Date rupay Pen ME sers ness A HANA AAA j AA j Make photocopies of this page for scheduling and recording your workouts 19 PART IDENTIFICATION CHART Model No WEBE27330 rossa au M10 x 19mm Bolt 72 M10 Washer 74 M10 x 45mm Bolt 27 M6 x 53mm Screw 29 6
23. t cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 84 in Width 67 in Depth 75 in Left Side Storage Tube Weight Carriage Backrest Foot Plate Backrest Bracket Note The terms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual ASSEMBLY 1 As you assemble the weight bench make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings Everything in this manual is designed to ensure For help identifying small parts use the PART that the weight bench can be assembled suc IDENTIFICATION CHART cessfully by anyone However it is important to realize that the versatile weight bench has many The following tools not included are required parts and that the assembly process will take for assembly time Most people find that by setting aside plen ty of time assembly will go smoothly Two adjustable wrenches One rubber mallet Before beginning assembly carefully read the 1 following information and instructions One standard screwdriver e Assembly requires two people One Phillips screwdriver e Place all parts in a cleared area and remove the Lubricant such as grease or petroleum jelly packing materials Do not disp
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