Weider WESY3753 User's Manual
Contents
1. 7 2 Back Cover LIMITED WARRANTY Dated cde e A tain ahd ab eye rea Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in the literature Itis the responsibility of the owner to ensure that all users of the weight system are ade guately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion Never release the press arm butterfly arms leg lever leg press lat bar ab2. JEE re Model No WESY37531 Serial No Write the serial number in the space above for future reference USER S MANUAL Serial Number Decal Under Seat QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc E tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE CONTENTS IMPORTANT PRECAUTIONS 2 3 BEFORE YOU BEGIN al I SME un 4 ASSEMBLY cl RADI a E Ge b da a oa ea 5 ADJUSTMENTS p a ue pe cheb ele Cai A ees ILU Gaede ERES RENE e edid 21 WEIGHT RESISTANCE 23 TROUBLESHOOTING duse A gee kii 24 CABEE DIAGRAMS ve att hs be Rod e WA 25 ORDERING REPLACEMENT
3. MM O 1 2 x 4 Bolt 68 AAA ANY 3 8 x 4 3 4 Bolt 60 3 8 x 5 1 2 Bolt 55 PART LIST Model WESY37531 Key No N 48 31 49 20 50 52 Description Butterfly Upright Press Upright Butterfly Front Leg Butterfly Base Adjustment Knob Press Base Press Seat Frame Press Frame Press Top Frame Butterfly Arm 1 2 Flat Washer Backrest Seat Butterfly Seat Frame Weight Guide Top Weight Weight Tube Weight Tube Bumper Weight Pin Press Front Leg Weight Small Pulley Plate Adjustable Pulley Plate 3 1 2 Pulley Cable Trap Ankle Strap V Pulley 2 Square Inner Cap Foot Press Plate Foam Pad Retainer Ring Large Cable Trap Butterfly Top Frame 5 16 Nylon Jamnut 11 2 Square Inner Cap 1 2 Nylon Jamnut Pivot Arm Bushing 1 Round Outer Cap Preacher Post Bumper Leg Lever Pad Tube 3 4 Round Inner Cap Press Backrest Frame 1 2 Plain Nut Large Adjustment Knob Ab Cable 3 8 Flat Washer 1 4 x 3 4 Bolt 3 8 Nylon Locknut Qty o Brog omc rm c 2 ANa R1003A Description Weight Bumper Plastic Bushing Butterfly Handle 3 8 x 2 Bolt 3 8 x 5 1 2 Bolt Weight Insert 3 8 x 1 3 4 Bolt Butterfly Arm Bushing 3 8 x 4 Bolt 3 8 x 4 3 4 Bolt Lat Ba
4. 1 2 Pulley and a Cable Trap 25 to the Butterfly Upright 1 with a 3 8 x 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jamnut 63 Be sure that the Cable Trap is turned to hold the Cable in place Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 between the lowest holes of the Adjustable Pulley Plates 23 hanging from the Butterfly Cable 73 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 that was removed in step 23 Be sure that the Cable Trap is turned to hold the Cable in place Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 to the bracket on the Butterfly Base 4 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Jamnut 63 Be sure that the Cable Trap is turned to hold the Cable in place Note For convenience the weights assembled in step 9 are not shown in the following draw ings Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 to the bracket on the Butterfly Base 4 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Jamnut 63 Be sure that the Cable Trap is turned to hold the Cable in place 15 Bracket 39 40 4 i 42 Wrap the Weight Cable 72
5. Cable 72 Note that one end of the Weight Cable has a bolt and the other end has a ball on it Lay the Weight Cable 72 inside the bracket on the Butterfly Base 4 in the manner shown Attach a 3 1 2 Pulley 24 to the bracket with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Be sure the Weight Cable is in the groove of the 3 1 2 Pulley Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 Attach a 3 8 Flat Washer 48 and a 5 8 x 3 4 Bushing 66 to a 3 8 x 3 1 4 Bolt 62 Slide the Bolt through the Butterfly Front Leg 3 and the 3 1 2 Pulley Secure another 5 8 x 3 4 Bushing and 3 8 Flat Washer to the Bolt with a 3 8 Nylon Locknut 50 Insert the Weight Cable 72 through the hole in the Leg Lever 41 up around a 3 1 2 Pulley 24 back through the hole in the Leg Lever and through the upper hole in the Butterfly Front Leg 3 Attach the 3 1 2 Pulley 24 and two 5 8 x 1 2 Bushings 93 to the Leg Lever 41 with a 3 8 x 2 3 4 Bolt 89 two 3 8 Flat Washers 48 and a 3 8 Nylon Locknut 50 Lay the Weight Cable 72 under a 3 1 2 Pulley 24 as shown Attach the 3 1 2 Pulley to the bracket on the Butterfly Base 4 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 14 Bracket 35 36 37 38 Wrap the Weight Cable 72 around 3 1 2 Pulley 24 Attach the 3
6. Trap 25 between the top holes of the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Be sure that the Cable Trap is turned to hold the Cable in place 24 Wrap the Butterfly Cable 73 around a V Pulley 27 Attach the V Pulley and a Large Cable Trap 32 to the bracket on the Butterfly Upright 1 with a 3 8 x 2 1 2 Bolt 87 and a 3 8 Nylon Locknut 50 Be sure that the Cable Trap is turned to hold the Cable in place 25 Attach the Butterfly Cable 73 to the Left Pivot Arm 71 with a 5 16 x 2 1 4 Shoulder Bolt 79 and a 5 16 Nylon Jamnut 34 26 Locate the Ab Cable 47 Insert the Ab Cable up through the Press Top Frame 9 and wrap it around a 3 1 2 Pulley 24 Attach a 3 8 Flat Washer 48 and a 5 8 x 3 4 Bushing 66 to a 3 8 x 3 1 4 Bolt 62 Slide the Bolt through the Press Top Frame and the 3 1 2 Pulley Secure another 5 8 x 3 4 Bushing and 3 8 Flat Washer to the Bolt with a 3 8 Nylon Locknut 50 12 27 Wrap the Ab Cable 47 around 3 1 2 Pulley 24 28 29 30 Insert the Ab Cable down through the Press Top Frame 9 Attach a 3 8 Flat Washer 48 and a 5 8 x 3 4 Bushing 66 to a 3 8 x 3 1 4 Bolt 62 Slide the Bolt through the Press Top Frame and the 3 1 2 Pulley Secure another 5 8 x 3
7. around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 between the lowest holes in the Adjustable Pulley Plates 23 hanging from the Ab Cable 47 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 that was removed in step 28 Be sure that the Cable Trap is turned to hold the Cable in place Remove the preassembled 3 8 x 1 3 4 Bolts 57 from the Small Pulley Plates 22 Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley between two Small Pulley Plates 22 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 Wrap the Weight Cable 72 around a 4 1 2 Pulley 82 Attach the 4 1 2 Pulley to the bracket on the Press Top Frame 9 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Place a 1 2 Flat Washer 11 on top of the Weight Tube 17 Thread a 1 2 Plain Nut 45 halfway onto the bolt on the Weight Cable 72 Screw the bolt on the Weight Cable into the Weight Tube 17 a couple of turns Tighten the 1 2 Plain Nut 45 down onto the 1 2 Flat Washer 11 16 43 Locate the Leg Press Cable 75 Attach the Leg Press Cable to the indicated side of the Press Upright 2 with a 3 8 x 3 1 4 Bolt 62 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Wrap th
8. be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 24 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Leg Press Cable 75 the Ab Cable 47 the Butterfly Cable 73 and the Weight Cable 72 Use the diagrams to be sure that the Cables have been assembled correctly The starting and ending points of each Cable have been labeled The numbers show the proper route for each Cable IMPORTANT If the Cables have not been correctly routed the weight system will not function properly and damage may occur Leg Press Cable 75 1 Press Upright Ab Cable 47 Butterfly Cable 73 5 Left Arm 1 High Pulley 1 Right Arm 6 Ab Pulley 9 25 Weight Cable 72 Cable ID lat 12 Weight 1 Low Pulley We 26 5 27 y 2 x 3 Inner Cap 78 S J r 2 1 2 Square Inner Cap 76 V 11 2 Sguare Inner 35 N 1 1 2 x 2 1 2 Inner 83 LH 2 Square Inner Cap 28 PART IDENTIFICATION CHART Model WESY37531
9. strap or nylon strap while weights are raised The weights will fall with great force 10 11 12 13 14 The weight system is designed to support a a maximum user weight of 300 pounds Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decal shown here has been placed on the weight system in the loca tion shown on page 4 If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no res
10. 4 Bushing and 3 8 Flat Washer to the Bolt with a 3 8 Nylon Locknut 50 Remove the preassembled 3 8 x 2 Bolts 54 from the other Adjustable Pulley Plates 23 Wrap the Ab Cable 47 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 between the top holes in the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Be sure that the Cable Trap is turned to hold the Cable in place Wrap the Ab Cable 47 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley to the rear bracket on the Press Top Frame 9 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Be sure the Ab Cable is routed in the direction shown Wrap the Ab Pulley 47 around another 3 1 2 Pulley 24 Attach the 3 1 2 Pulley to the forward bracket on the Press Top Frame 9 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Wrap the Ab Cable 47 around a 3 1 2 Pulley 24 and slide the Ab Cable through the hole in the Press Upright 2 Attach a 3 8 Flat Washer 48 and a 5 8 x 3 4 Bushing 66 to a 3 8 x 3 1 4 Bolt 62 Slide the Bolt through the Press Upright and the 3 1 2 Pulley Secure another 5 8 x 3 4 Bushing and 3 8 Flat Washer to the Bolt with a 3 8 Nylon Locknut 50 13 31 32 33 34 Locate the Weight
11. Carriage Bolts 92 on the Butterfly Base 4 with two 3 8 Nylon Locknuts 50 Do not tight en the Nylon Locknuts yet Make sure that the Butterfly Front Leg is turned so that the U Bracket is on the side shown 52 5 Attach the Butterfly Seat Frame 14 to the Butterfly Upright 1 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Attach the Butterfly Seat Frame 14 to the Butterfly Front Leg 3 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts 50 yet 6 Press a 2 1 2 Square Inner Cap 76 into the Press Front Leg 20 Attach the Press Front Leg 20 to the indicated 3 8 x 2 Carriage Bolts 92 on the Press Base 6 with two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Make sure that the Press Front Leg is turned so that the indicated hole is on the side shown 7 Attach the Press Seat Frame 7 to the Press Upright 2 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Attach the Press Seat Frame 7 to the Press Front Leg 20 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts 50 yet 8 Insert three 1 1 2
12. GHT RESISTANCE CHART on page 23 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR OR AB STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 61 to the Ab Cable 47 with a Cable Clip 69 For some exercises the Chain 67 should be attached between the Lat Bar and the Ab Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Ab Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Ab Strap 81 can be attached in the same manner ATTACHING THE LAT BAR AB STRAP OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 61 to the Weight Cable 72 with a Cable Clip 69 For some exercises the Chain 67 should be attached between the Lat Bar and the Weight Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Weight Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Ab Strap 81 or Nylon Strap 26 can be attached in the same manner 21 ATTACHING THE STRAP THE PULLEY STATION Attach the Ab Strap 81 to the Ab Cable 47 at the ab pulley station with a Cable Clip 69 ADJUSTING THE BACKREST To adjust a Backrest 12 loosen the Adjustment Knob 5 on the Press Upright 2 or the Butterfly Upright not shown by turning it counterclockwise
13. R1003A 1 2 Flat Washer 11 1 2 Plain Nut 45 OL 3 8 Nylon Locknut 50 E 5 16 Nylon Locknut 64 OL 1 2 x 3 4 Spacer 97 5 8 x 3 4 Bushing 66 3 4 Round Inner Cap 43 3 8 Flat Washer 48 O 1 2 Nylon Jamnut 36 O CT 3 8 Nylon Jamnut 63 5 16 Nylon Jamnut 34 OL 5 8 x 1 2 Spacer 93 1 Round Inner Cap 86 Cable Clip 69 2 T_T 4 1 2 Pulley 82 Not shown to scale V Pulley 27 Not shown to scale LL S DI 3 1 2 Pulley 24 Not shown to scale Retainer Ring 31 1 Round Outer 38 3 8 x 2 Carriage Bolt 92 j ANNAN 3 8 x 2 Bolt 54 3 8 x 1 3 4 Bolt 57 QM 3 8 x 1 1 2 Button Head Bolt 3 8 x 1 Bolt 84 1 Tap Screw 80 AE 1 4 x 3 4 Bolt 49 Xn ua 5 16 x 2 1 4 Shoulder Bolt 79 AY 3 8 2 1 2 Bolt 87 NN 5 16 x 2 3 4 Bolt 96 A 3 8 x 2 3 4 Bolt 89 NI 3 8 x 3 1 4 Bolt 62 3 8 x 4 Bolt 59
14. and pulling it out as far as possible Slide the Backrest forward or backward to the desired position and snap the Adjustment Knob into a hole in the Backrest Frame not shown Secure the Backrest by turning the Adjustment Knob clockwise until tight ADJUSTING THE CURL PAD Remove the Large Adjustment Knob 46 from the Butterfly Front Leg 3 Align the holes in the Butterfly Front Leg 3 with the desired set of holes in the Preacher Post 39 Re insert the Large Adjustment Knob 46 through the holes in the Butterfly Front Leg and the holes in the Preacher Post Turn the Large Adjustment Knob clock wise until tight Note When not using the Curl Pad 91 store it away from the weight system 22 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station Top refers to the 10 top weight The other numbers refer to the 10 lb weight plates The butterfly arm resistance listed is the resistance for each butterfly arm Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW AB LEG PLATES ARM ARM LEVER PULLEY PULLEY PULLEY PRESS Ibs Ibs Ibs Ibs Ibs Ibs Ibs 23 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used Replace any worn parts immed
15. e Leg Press Cable 75 up around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley and a Cable Trap 25 to the indicated side of the Press Frame 8 with a 3 8 x 4 3 4 Bolt 60 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Be sure that the Cable Trap is turned to hold the Cable in place 44 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley and a Cable Trap 25 to the indicated side of the Press Seat Frame 7 with a 3 8 x 4 3 4 Bolt 60 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Be sure that the Cable Trap is turned to hold the Cable in place 45 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley and a Cable Trap 25 to the indicated side of the Press Leg Lever 90 with a 3 8 x 4 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Do not tighten the Nylon Locknut yet Be sure that the Cable Trap is turned to hold the Cable in place 46 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 to the indicated side of the Press Base 6 with a 3 8 x 5 1 2 Bolt 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet sure that the Cable Trap is turned to hold the Cable in place Wrap the Leg Press Cable 75 aro
16. e front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual LIMITED WARRANTY ICON Health Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON not responsible or liable for indirect special or consequential damages arising out of or con nection with the use or performance of the product or damages with respect to any economic loss loss of proper
17. iately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 Loosen the 1 2 Plain Nut 45 on the Weight Cable 72 bolt away from the 1 2 Flat Washer 11 Screw the bolt a few turns into the Weight Tube 17 Retighten the 1 2 Plain Nut down onto the 1 2 Flat Washer See drawing 2 Remove either the upper or lower 3 8 Nylon Locknut 50 and 3 8 x 2 Bolt 54 from the Adjustable Pulley Plates 23 Remove the 3 1 2 Pulley 24 and the Cable Trap 25 Reattach the 3 1 2 Pulley and the Cable Trap to a hole closer to the center of the Adjustable Pulley Plates with the 3 8 x 2 Bolt and 3 8 Nylon Locknut Either set of Adjustable Pulley Plates 23 can be adjust ed in this manner Do not overtighten the cables If the cables are over tightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to
18. ing this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats and the backrest FRAME ASSEMBLY Before you begin this step make sure that you have read all of the information on page 5 This brief introduction will save you much more time than it takes to read it Locate and open the parts bags labeled FRAME ASSEMBLY See the inset drawing Insert two 1 1 2 x 2 1 2 Inner Caps 83 and two 3 8 x 2 Carriage Bolts 92 into the Butterfly Base 4 Insert two 1 1 2 x 2 1 2 Inner Caps 83 into the indicated ends of the Butterfly Base 4 and the Press Base 6 Insert six 3 8 x 2 Carriage Bolts 92 into the Butterfly Base and the Press Base Attach the Butterfly Base 4 to the Press Base 6 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Attach the Butterfly Upright 1 to the indicated 3 8 x 2 Carriage Bolts 92 on the Butterfly Base 4 with two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Attach the Press Upright 2 to the indicated 3 8 x 2 Carriage Bolts 92 on the Press Base 6 with two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Make sure the Plastic Bushing 52 is in the top of the Butterfly Front Leg 3 Attach the Butterfly Front Leg 3 to the indicated 3 8 x 2
19. l each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 25 and 26 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLESHOOTING on page 24 20 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar ab strap or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 19 under the desired Weight 21 until the bent end of the Weight Pin is touching the Weights Turn the bent end downward The weight setting can be changed from 10 pounds to 200 pounds in 10 pound increments Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEI
20. ponsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 3770 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service High Pulley Station Lat Bar WARNING DECAL Ab Pulley Station Press Arms Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY37531 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 76 0 in Width 86 5 in Lengih 91 5 in WARNING DECAL Butterfly Arms Backrests Seat Seat Curl Pad Leg Press Leg Lever Low Pulley Station Weight Stack Foot Pla
21. r 3 8 x 3 1 4 Bolt 3 8 Nylon Jamnut 5 16 Nylon Locknut Press Grip 5 8 x 3 4 Bushing Chain 1 2 x 4 Bolt Cable Clip Butterfly Backrest Frame Left Pivot Arm Weight Cable Butterfly Cable Butterfly Grip Leg Press Cable 2 1 2 Square Inner Cap Press Arm 2 x 3 Inner Cap 5 16 x 2 1 4 Shoulder Bolt 1 Tap Screw Ab Strap 4 1 2 Pulley 1 1 2 x 2 1 2 Inner Cap 3 8 x 1 Bolt Right Pivot Arm 1 Round Inner Cap 3 8 x 2 1 2 Bolt 3 8 x 3 Bolt 3 8 x 2 3 4 Bolt Press Leg Lever Curl Pad 3 8 x 2 Carriage Bolt 5 8 x 1 2 Spacer Support Plate Plastic Weight Cover 5 16 x 2 3 4 Bolt 1 2 x 3 4 Spacer 3 8 x 1 1 2 Button Head Bolt User s Manual Exercise Guide Note 4 indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING Model WESY37531 R1003A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product WESY37531 NAME of the product WEIDER PRO 3770 weight system The SERIAL NUMBER of the product see th
22. ssembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg levers Make sure you have the following tools A JA One 1 standard screwdriver Ez gt Two 2 adjustable wrenches One 1 phillips screwdriver One 1 rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time Cable Assembly Dur
23. st Frame with four 1 4 x 3 4 Bolts 49 Pull out the Adjustment Knob 5 on the Butterfly Upright 1 as far as it can go Slide the Butterfly Backrest Frame 70 into the Butterfly Upright and snap the Adjustment Knob into a hole in the Butterfly Backrest Frame Turn the Adjustment Knob clockwise until tight Lubricate a 1 2 x 4 Bolt 68 Attach the Foot Press Plate 29 to the Press Leg Lever 90 with the Bolt and a 1 2 Nylon Jamnut 36 19 gt TTT TT T Te 55 56 57 Press two 3 4 Round Inner Caps 43 into each of the two Pad Tubes 42 Slide a Foam Pad 30 onto one side of a Pad Tube 42 Slide the Pad Tube through the hole in the Leg Lever 41 Slide another Foam Pad onto the other side of the Pad Tube Slide a Foam Pad 30 onto one side of the other Pad Tube 42 Insert the Pad Tube through the welded tube on the Butterfly Front Leg 3 Slide another Foam Pad onto the other side of the Pad Tube Attach the Curl Pad 91 to the Preacher Post 39 with four 1 4 x 3 4 Bolts 49 Slide the Preacher Post 39 into the Butterfly Front Leg 3 and secure it by inserting the Large Adjustment Knob 46 and turning it clockwise until tight Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 21 of this manual Before using the weight system pul
24. te ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assem bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will require about six hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame A
25. the Butterfly Arm 10 with two 3 8 x 1 Bolts 84 and two 3 8 Flat Washers 48 Repeat this step with the other Butterfly Arm 10 Lubricate a 3 8 x 3 1 4 Bolt 62 Attach the left Butterfly Arm 10 to the Left Pivot Arm 71 with the Bolt and a 3 8 Nylon Locknut 50 Repeat this step with the right Butterfly Arm not shown and the Right Pivot Arm 85 Lubricate a 1 2 x 4 Bolt 68 Attach the Press Frame 8 to the Press Base 6 with the Bolt and a 1 2 Nylon Jamnut 36 Note Do not over tighten the 1 2 Nylon Jamnut 36 the Press Frame 8 must be able to pivot easily Insert a 2 Square Inner Cap 28 into the top of a Press Arm 77 Press two 1 Round Inner Caps 86 into the outside ends of the handles Attach the Press Arm 77 to the Press Frame 8 with two 5 16 x 2 3 4 Bolts 96 and two 5 16 Nylon Locknuts 64 Repeat this step with the other Press Arm 77 10 19 20 21 22 Bumper 40 to the Press Front Leg 20 with a 1 Tap Screw 80 Press a 2 x 3 Inner Cap 78 into the top of the Press Leg Lever 90 Lubricate a 1 2 x 4 Bolt 68 Attach the Press Leg Lever 90 to the Press Base 6 with the Bolt and a 1 2 Nylon Jamnut 36 Note Do not over tighten the Nylon Jamnut the Press Leg Lever must be able to pivot easily Lubricate Insert t
26. ts yet Note Be sure that the Weight Guides 15 are properly positioned in relation to the Press Top Frame 9 as shown in drawing 12 on the next page 12 13 14 Secure the Press Frame 9 to the Butterfly Frame 33 with two 3 8 x 3 1 4 Bolts 62 two 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Secure the Weight Guides 15 to the Press Top Frame 9 with two 3 8 x 1 3 4 Bolts 57 and two 3 8 Nylon Locknuts 50 Tighten the Nylon Locknuts 50 used in steps 2 13 ARM ASSEMBLY Locate and open the parts bag labeled ARM ASSEMBLY Press a 1 1 2 Square Inner Cap 35 into the Right Pivot Arm 85 Lubricate the axles on the Butterfly Top Frame 33 Secure the Right Pivot Arm 85 to the right axle with two Retainer Rings 31 and a 1 Round Outer Cap 38 Do not confuse the Right Pivot Arm with the Left Pivot Arm not shown The Retainer Rings may break if disassembled Note Be sure the Retainer Rings 31 and 1 Round Outer Cap 38 are oriented as shown in the inset drawing Repeat this step with the Left Pivot Arm not shown and left axle 15 16 17 18 Insert 2 Square Inner 28 into the end of the Butterfly Arm 10 Attach a Butterfly Handle 53 to
27. ty loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 5 1000 W LOGAN UT 84321 9813 No 205597 R1003A Printed in Canada O 2003 ICON Health Fitness Inc
28. und another 3 1 2 Pulley 24 Attach the 3 1 2 Pulley between the Small Pulley Plates 22 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 that was removed in step 40 Be sure the Leg Press Cable is routed so that it crosses from one side of the Press Base 6 to the other 17 47 Remove the 3 8 Nylon Locknut 50 from the indi 48 49 50 cated 3 8 x 5 1 2 Bolt 55 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 Secure the 3 1 2 Pulley and a Cable Trap 25 to the 3 8 x 5 1 2 Bolt 55 on the indi cated side of the Press Base 6 with the 3 8 Nylon Locknut 50 Be sure the Cable Trap is oriented to hold the Cable in place Press a 2 1 2 Square Inner Cap 76 into the Press Base 6 Remove the 3 8 Nylon Jamnut 63 from the indi cated 3 8 x 4 3 4 Bolt 60 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 in the direction shown Secure the 3 1 2 Pulley and a Cable Trap 25 to the 3 8 x 4 3 4 Bolt 60 on the indicated side of the Press Leg Lever 90 with the 3 8 Nylon Jamnut 63 Be sure the Cable Trap is oriented to hold the Cable place Remove the indicated 3 8 Nylon Locknuts 50 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 to the 3 8 x 4 3 4 Bolt 60 on the indi cated side of the Press Seat Frame 7 with the first 3 8 N
29. wo 2 Square Inner Caps 28 into the Leg Lever 41 Attach a Bumper 40 to the Butterfly Front Leg 3 with a 1 Tap Screw 80 Lubricate a 3 8 x 3 Bolt 88 Attach the Leg Lever 41 with the small slot on the side shown to the Butterfly Front Leg 3 with the Bolt and a 3 8 Nylon Jamnut 63 Note Do not over tighten the Nylon Jamnut the Leg Lever must pivot easily CABLE ASSEMBLY IMPORTANT While assembling the cables do not over tighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely Refer to the Cable ID Chart on page 26 for help identifying the cables Locate and open the parts bags labeled CABLE ASSEMBLY and PULLEYS Locate the Butterfly Cable 73 which is the shorter cable of the two that have eyelets on both ends Attach the Butterfly Cable 73 to the Right Pivot Arm 85 with a 5 16 x 2 1 4 Shoulder Bolt 79 and a 5 16 Nylon Jamnut 34 Wrap the Butterfly Cable 73 over a V Pulley 27 Attach the V Pulley and a Large Cable Trap 32 to the bracket on the Butterfly Upright 1 with a 3 8 x 2 1 2 Bolt 87 and a 3 8 Nylon Locknut 50 11 23 Remove the preassembled 3 8 x 2 Bolts 54 from one set of Adjustable Pulley Plates 23 Wrap the Butterfly Cable 73 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable
30. x 2 1 2 Inner Caps 83 into the ends of the Butterfly Top Frame 33 Attach the Butterfly Top Frame 33 to the Butterfly Upright 1 with two 3 8 x 2 1 2 Bolts 87 a Support Plate 94 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet 9 See the inset drawing Insert two Weight Inserts 56 into each Weight 21 Set the two Weight Bumpers 51 over the holes in the corner bar of the Press Base 6 Slide the Weight Guides 15 through the Weight Bumpers 51 and the holes in the Press Base 6 Secure the Weight Guides to the Press Base with two 3 8 x 2 3 4 Bolts 89 four 3 8 Flat Washers 48 and two 3 8 Nylon Locknuts 50 Slide the Weights 21 onto the Weight Guides 15 stacking them on top of the Weight Bumpers 51 Note Be sure the Weights are oriented so that the slots in the Weights are toward the front as shown 10 Press the Weight Tube Bumper 18 into the Weight Tube 17 Slide the Top Weight 16 onto the Weight Guides 15 so that the Weight Tube 17 goes into the center hole in the Weights 21 11 Press a 1 1 2 x 2 1 2 Inner Cap 83 into the end of the Press Top Frame 9 Attach the Press Top Frame 9 and a Support Plate 94 to the Press Upright 2 with two 3 8 x 2 1 2 Bolts 87 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknu
31. ylon Locknut 50 Wrap the Leg Press Cable 75 around a 3 1 2 Pulley 24 Attach the 3 1 2 Pulley and a Cable Trap 25 to the 3 8 x 4 3 4 Bolt 60 on the indi cated side of the Press Frame 8 with a 3 8 Nylon Locknut 50 Be sure the Cable Traps 25 are oriented to hold the Cable 75 in place Remove the indicated 3 8 Nylon Locknut 50 Attach the Leg Press Cable 75 to the 3 8 x 3 1 4 Bolt 62 on the indicated side of the Press Upright 2 with the 3 8 Nylon Locknut 50 18 51 52 53 54 SEAT ASSEMBLY Locate and open the parts bag labeled SEAT ASSEMBLY Attach a Seat 13 to the brackets on the Butterfly Seat Frame 14 using four 1 4 x 3 4 Bolts 49 Repeat this step with the other Seat not shown and the Press Seat Frame not shown Press a 1 1 2 Square Inner Cap 35 into the end of the Press Backrest Frame 44 Attach a Backrest 12 to the Press Backrest Frame with four 1 4 x 3 4 Bolts 49 Pull out the Adjustment Knob 5 on the Press Upright 2 as far as it can go Slide the Press Backrest Frame 44 into the Press Upright and snap the Adjustment Knob into a hole in the Press Backrest Frame Turn the Adjustment Knob clock wise until tight Press a 1 1 2 Square Inner Cap 35 into the end of the Butterfly Backrest Frame 70 Attach the other Backrest 12 to the Butterfly Backre
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