Weider WEBE1932 User's Manual
Contents
1. Weight Glider Safety Spotter Foot Plate Low Pulley Station Note The terms right side and left side are determined relative to a user standing with his back toward the weight rack they do not refer to right and left on the drawings in this manual ASSEMBLY Before beginning assembly carefully read the For help identifying small parts use the PART following information and instructions IDENTIFICATION CHART in the center of this manual Note Some small parts may be pre Make Things Easier for Yourself assembled This manual is designed to ensure that the weight rack can be assembled successfully by anyone By setting aside plenty of time and by deciding to make the task enjoyable assembly x will go smoothly Two adjustable wrenches Assembly requires the following tools not included One rubber mallet Assembly requires two persons One standard screwdriver E Place all parts in a cleared area and remove the packing materials Do not dispose of the packing One phillips screwdriver materials until assembly is completed Lubricant such as grease or petroleum jelly Tighten all parts as you assemble them unless and soapy water instructed to do otherwise Assembly will be more convenient if you have a As you assemble the weight rack make sure all socket set a set of open end or closed end parts are oriented as2. 40 M10 x 80mm Bolt 41 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST Model No WEBE19320 Key No Qty Description Upright Rear Upright Rear Base Foot Plate Pulley M10 Small Washer Base Low Cable Top Crossbar 50mm Square Inner Cap M10 Nylon Locknut Joint Plate High Cable Cable Clip Pulley Spacer Lat Bar Plastic Handle Weight Guide Pulley Plate Base Crossbar Cable Trap Weight Carriage Right Safety Spotter Left Safety Spotter 50mm Round Inner Cap M10 x 20mm Bolt Carriage Bushing Carriage Stop 38mm Bushing M8 x 70mm Bolt Key No Qty A MWONN NMVNOANMNMNANAHPRONMNMNAAAANMAHA R0602A Description Right Weight Glider Left Weight Glider Weight Adapter Locking Bar Barbell Left Spotter Hook Right Spotter Hook M10 x 30mm Bolt M10 x 75mm Bolt M10 x 45mm Bolt M10 x 80mm Bolt Weight Adapter M10 x 25mm Bolt Large Washer Weight Clip Bushing Weight Adapter Bushing 50mm Bushing 25mm Bushing 45mm Square Bushing M8 x 20mm Screw Weight Clip Pin Pulley Bar M8 Nylon Locknut 60mm Square Inner Cap M10 x 65mm Bolt Support Plate M10 Large Washer User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for info
3. a 60mm Square Inner Cap 55 into each end of the Top Crossbar 9 Attach the Top Crossbar to the Uprights 1 using four Joint Plates 12 eight M10 x 80mm Bolts 41 and eight M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet Secure the Top Crossbar 9 to the Weight Guides 18 using two M10 x 30mm Bolts 38 and two M10 Small Washers 6 Press two Carriage Bushings 27 into the ends of the Weight Carriage 22 Press two 50mm Round Inner Caps 25 into the ends of the weight tube on the Weight Carriage Insert an M10 x 20mm Bolt 26 into the bracket on the Weight Carriage 22 Slide the Weight Carriage 22 onto the Rear Upright 2 as shown Make sure that the Weight Carriage and the Rear Upright are oriented as shown Refer to the inset drawing Press a Carriage Bushing 27 into the top of the Carriage Stop 28 as shown Slide the Carriage Stop 28 onto the lower end of the Rear Upright 2 Attach the Carriage Stop to the Rear Upright with an M8 x 70mm Bolt 30 and an M8 Nylon Locknut 54 Slide the Rear Upright 2 onto the bracket on the Rear Base 3 Attach the Rear Upright to the Rear Base using two M10 x 65mm Bolts 56 four M10 Small Washers 6 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet Angled End Weight Tube 13 14 15 16 Press a 50mm Square Inner Cap 10 into each end of the Pulley Bar 53 Slide
4. at the lowest point to which it will move during the exercise Position both Safety Spotters 23 24 directly under the Weight Gliders 31 32 See USING THE SAFETY SPOTTERS on page 13 USING THE SAFETY SPOTTERS To move the Safety Spotters 23 24 not shown to a new position grip the handles on the spotter hooks and pull the hooks out of the slots in the Uprights 1 Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights 0 Fra Spotters 23 24 at the same height Handle A WARNING Always set both Safety 12 ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell 35 slide the desired amount of Melis weight not included onto each end of the Barbell Secure the weights with Weight Clips 51 Weights can be attached to the weight tube on the Weight Carriage 22 in the same manner A WARNING Do not place more than 300 pounds on the Barbell 35 Do not place more than 150 pounds on the Weight Carriage 22 Always place the same amount of weight on each side of the Barbell or the Weight Carriage Always secure weights with Weight Clips 51 V TX ip ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION To use the high pulley station or the low pulley station attach the Lat Bar 16 to the High Cab
5. the bracket on the Pulley Bar into the top of the Rear Upright 2 Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts 56 four M10 Small Washers 6 and two M10 Nylon Locknuts 11 Attach the Pulley Bar 53 to the Top Crossbar 9 using a Support Plate 57 two M10 x 80mm Bolts 41 and two M10 Nylon Locknuts 11 Tighten all Nylon Locknuts used in steps 1 13 Identify the High Cable 13 which is the shorter of the two Cables Route the High Cable up through the indicated slot in the Pulley Bar 53 Make sure the ball is in the indicated location Route the High Cable 13 around a Pulley 5 as shown Attach the Pulley inside the slot in the Pulley Bar 53 using an M10 x 65mm Bolt 56 two M10 Large Washers 58 two Pulley Spacers 15 and an M10 Nylon Locknut 11 Do not overtight en the Nylon Locknut the Pulley must be able to turn freely Route the High Cable 13 around another Pulley 5 and through the indicated slot in the Pulley Bar 53 as shown Attach the Pulley inside the slot using an M10 x 65mm Bolt 56 two M10 Large Washers 58 two Pulley Spacers 15 and an M10 Nylon Locknut 11 Do not overtighten the Nylon Locknut the Pulley must be able to turn freely Route the High Cable 13 up through the Pulley Bar 53 around another Pulley 5 and back through the Pulley Bar as shown Attach the Pulley inside the slot in the Pulley Bar using an M10 x 65mm Bolt 56 two M10 L
6. WEIDER PRO 355 Model No WEBE19320 Serial No Write the serial number in the USE R S MAN UAL space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide imme diate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this Visit our website at O www weiderfitness com new products prizes fitness tips and much more manual for future reference WEIDER PRO 355 TABLE OF CONTENTS IMPORTANT PRECAUTIONS coco 3 BEFORE YOU BEGIN E n d 4 ASSEMBLY corromper o eO ak aor REC REUS a 5 ADJUSTMENTS Licia E wes y E LR We head MR RE Ru 12 EXERGISE GUIDELINES oir mn er A aereo es PUR La eta late 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY nea Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING a
7. XERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter lt is important to avoid overdoing it during the first few months of your exer cise program You should progress at your own pace and be sensitive to your body s signals If you experi ence pain or dizziness at any time while exercising stop immediately and begin cooling down Find out what is wrong before continuing Remember that ade quate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exe
8. arge Washers 58 two Pulley Spacers 15 and an M10 Nylon Locknut 11 Do not overtighten the Nylon Locknut the Pulley must be able to turn freely 17 Slide the end of the High Cable 13 onto the M10 x 18 19 20 20mm Bolt 26 in the Weight Carriage 22 Tighten an M10 Nylon Locknut 11 onto the Bolt Wrap the High Cable 13 around a Pulley 5 as shown Hold a Cable Trap 21 against the Pulley and attach a Pulley Plate 19 to each side of the Pulley using an M10 x 45mm Bolt 40 and an M10 Nylon Locknut 11 Make sure the Cable Trap holds the High Cable in the groove of the Pulley Do not overtighten the Nylon Locknut the Pulley must be able to turn freely Wrap the indicated end of the Low Cable 8 around a Pulley 5 Attach the Pulley to the bracket on the Base Crossbar 20 using an M10 x 45mm Bolt 40 and an M10 Nylon Locknut 11 Do not overtight en the Nylon Locknut the Pulley must be able to turn freely Wrap the Low Cable 8 around a Pulley 5 as shown Hold a Cable Trap 21 against the Pulley and attach the Pulley and Cable Trap to the lowest set of holes in the two Pulley Plates 19 using an M10 x 45mm Bolt 40 and an M10 Nylon Locknut 11 Make sure the Cable Trap holds the Low Cable in the groove of the Pulley Do not over tighten the Nylon Locknut the Pulley must be able to turn freely 10 21 22 At
9. he Barbell 35 through the Locking Bar Press a 38mm Bushing 29 into each end of the Right Weight Glider 31 Slide the Right Weight Glider onto the indicated end of the Barbell 35 and attach it to the Barbell using an M8 x 20mm Screw 50 Do not tighten the Screw yet Make sure the Right Weight Glider is oriented exactly as shown Press a 38mm Bushing 29 into each end of the Left Weight Glider 32 Slide the Left Weight Glider onto the indicated end of the Barbell 35 and secure it to the Barbell using an M8 x 20mm Screw 50 Do not tighten the Screw yet Make sure the Left Weight Glider is oriented exactly as shown Press a 50mm Bushing 47 into the indicated end of a Weight Adapter 33 Slide the Weight Adapter onto the Barbell 35 and secure it to the Barbell using a Large Washer 44 and an M10 x 25mm Bolt 43 Attach the other Weight Adapter 33 to the other end of the Barbell 35 in the same man ner Tighten the M8 x 20mm Screws 50 used in steps 6 and 7 Note This step requires the help of a second person Slide the Right Safety Spotter 23 and the Left Safety Spotter 24 onto the Weight Guides 18 Make sure the Safety Spotters are oriented exactly as shown Slide the assembled Locking Bar 34 and the Right and Left Weight Gliders 31 32 onto the Weight Guides 18 Make sure the Locking Bar and Weight Gliders are oriented exactly as shown 10 11 12 Press
10. ibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf z caopmovozzrms rommoougm r 15 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WEBE19320 The NAME of the product WEIDER PRO 355 weight rack The SERIAL NUMBER of the product see the front cover of this
11. le 13 or the Low Cable not shown using a Cable Clip 14 A WARNING Always remove the Lat Bar 16 when performing an exercise that does not require the use of the Lat Bar TIGHTENING THE CABLES Woven cable the type of cable used on the weight rack can stretch slightly when it is first used If the cables need to be tightened remove the M10 Nylon Locknut 11 and the M10 x 45mm Bolt 40 from the lower end of the Pulley Plates 19 Reattach the Pulley 5 and Cable Trap 21 to the next higher set of holes in the Pulley Plates Make sure the Cable Trap holds the Low Cable 8 in the groove of the Pulley Repeat until the cables are properly tightened Do not over tighten the Nylon Locknut the Pulley must be able to turn freely 13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your muscles will continually adapt and grow as you pro gressively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual u
12. manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of i
13. nci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 187093 R0602A Printed in China 2002 ICON Health amp Fitness Inc PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Nylon M10 Nylon Locknut 54 Locknut 11 M10 Small M10 Large INE Washer 6 Washer 58 M8 x 20mm Screw 50 M10 x 65mm Bolt 56 M10 x 20mm Bolt 26 TE M10 x 25mm Bolt 43 NT AMA M10 x 30mm Bolt 38 M10 x 75mm Bolt 39 QWW y M10 x 45mm Bolt
14. ot include weights Always make sure there is an equal amount of weight on each side of the barbell or the weight carriage Always set both weight gliders and both safety spotters at the same height 12 13 14 15 16 17 Always secure your weights with weight clips when they are mounted on the barbell or the weight carriage Always lower the weight carriage in a con trolled manner never let the weight carriage drop Always move your bench out of the way when performing an exercise that does not use the bench Always remove the lat bar when performing an exercise that does not require the use of the lat bar If you feel pain or dizziness while exercising stop immediately and begin cooling down The decal shown below has been placed on the weight rack If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or person
15. rcise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 15 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh T
16. re attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the weight rack 1 10 11 Read all instructions in this manual before using the weight rack Use the weight rack only as described in this manual It is the responsibility of the owner to ensure that all users of the weight rack are ade quately informed of all precautions The weight rack is intended for home use only Do not use the weight rack in a com mercial rental or institutional setting Use the weight rack only on a level surface Cover the floor beneath the weight rack to protect the floor Make sure all parts are properly tightened each time the weight rack is used Replace any worn parts immediately Keep children under 12 and pets away from the weight rack at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The weight rack is designed to support a max imum of 300 pounds including the barbell and weights Do not place more than 300 pounds including the barbell on the weight gliders and safety spotters Do not place more than 150 pounds on the weight carriage Note The weight rack does n
17. rmation about ordering replacement parts EXPLODED DRAWING Model No WEBE19320 RO602A
18. s with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 355 weight rack The PRO 355 weight rack is designed to help you develop every major muscle group of the body Whether your goal is a shapely fig ure dramatic increase in muscle size and strength or a healthier cardiovascular system the PRO 355 will help you achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have additional ques tions please call our Customer Service Department Lat Tower ASSEMBLED DIMENSIONS Height 87 in Width 84 in Depth 42 in Upright Right Side Barbell Weight Carriage toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE19320 The serial number can be found on a decal attached to the weight rack see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled High Pulley Station Lat Bar Weight Guide Left Side
19. ser You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a moderate percentage of their capacity Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs 14 PERSONALIZING YOUR E
20. shown in the drawings wrenches or a set of ratchet wrenches 1 Before beginning make sure you understand the information in the box above Note Some parts described in the assembly steps may be pre assembled Press a 60mm Square Inner Cap 55 into each end of a Base 7 Attach the Base to the indicated end of the Base Crossbar 20 using a Support Plate 57 two M10 x 80mm Bolts 41 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet Attach the other Base 7 to the opposite side of the Base Crossbar 20 in the same manner 2 Press a 60mm Square Inner Cap 55 into the end of the Rear Base 3 Attach the Rear Base and the Foot Plate 4 to the Base Crossbar 20 using two M10 x 80mm Bolts 41 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet 3 Attach an Upright 1 to a Base 7 using two Joint Plates 12 four M10 x 80mm Bolts 41 and four M10 Nylon Locknuts 11 Make sure the Uprights are oriented exactly as shown Do not tighten the Nylon Locknuts yet Repeat this step with the other Upright 1 4 Insert a Weight Guide 18 into the indicated hole in each Base 7 Attach the Weight Guides to the Bases using two M10 x 75mm Bolts 39 four M10 Small Washers 6 and two M10 Nylon Locknuts 11 Do not tighten the Nylon Locknuts yet 5 Press a 25mm Bushing 48 into each end of the Locking Bar 34 Slide t
21. tach the indicated end of the Low Cable 8 to the bracket on the Rear Base 3 using an M10 x 20mm Bolt 26 and an M10 Nylon Locknut 11 Make sure all parts are properly tightened before you use the weight rack The use of all remaining parts will be explained in ADJUSTMENTS begin ning on the following page 11 ADJUSTMENTS This section explains how the weight rack can be adjusted Make sure all parts are properly tightened each time the weight rack is used Replace any worn parts immediately The weight rack can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents USING THE WEIGHT ADAPTER A Weight Adapter 42 and Pin 52 have been included for use with the WEIDER PRO XT15 weight bench model number WEBE0910 To use Olympic weights with the weight bench slide the Weight Adapter 42 onto the leg lever and secure it by inserting the Pin 52 through the leg lever as shown USING THE LOCKING BAR Before starting an exercise position the Barbell 35 and the Safety Spotters 23 24 in the correct position for the exercise To do this stand in front of the rack and grip the Locking Bar 34 with both hands Turn the Locking Bar until the two hooks disengage the slots in the Uprights 1 Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights Note Always start an exercise with the barbell positioned
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