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Weider WEBE1262 User's Manual

1. Keep children under 12 and pets away from the weight bench at all times Make sure all parts are properly tightened each time you use the weight bench Replace any worn parts immediately Keep hands and feet away from moving parts Always exercise with a partner When you are performing bench press exercises your partner should stand behind you to catch the barbell if you cannot complete a repetition Always wear athletic shoes for foot protec tion while exercising 10 11 12 13 14 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not use more than 310 pounds of weight includ ing a barbell and weights while sitting on the bench Do not place more than 310 pounds on the weight rests Do not place more than 150 pounds on the leg lever or weight car riage Note The weight bench does not include a barbell or weighis Always keep an equal amount of weight on both ends of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to prevent the barbell from tip ping Always set both weight rests at the same height Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise To reduce the risk of the weight rack tipping place 60 pounds on the storage tube on the rack stabilizer before using the high pulley
2. station or weight rests If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage susiained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 325 weight bench The weight bench is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the weight bench will help you achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department ASSEMBLED DIMENSIONS Height 81 in Width 52 in Depth 89 in Weight Rest Upright toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE12622 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before readin
3. WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 15 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest f
4. on the Rear Upright 49 with an M10 x 47mm Bolt 24 and an M10 Nylon Locknut 11 Be sure the Cable Trap is on the outside of the bracket and turned to hold the Cable in the groove of the Pulley 19 Attach the Cable 58 to the M10 x 22mm Bolt not shown in the Weight Carriage 50 with an M10 Nylon Locknut 11 10 20 Wet the ends of the Lat Bar 42 with soapy water Slide two Handgrips 64 onto the ends of the Lat Bar 21 Make sure all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting below ADJUSTMENTS This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 14 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents REMOVING THE FOAM PADS For some exercises the indicated Foam Pads 19 and Pad Tube 17 should be removed from the Front Leg 3 To do this slide one of the Foam Pads off the Pad Tube and then remove the Pad Tube USING THE LEG LEVER To use the Leg Lever 8 slide the desired amount of weight onto the Weight Tube 9 T
5. D PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE EXPLODED DRAWING Model No WEBE12622 ROSOSA ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling e The MODEL NUMBER of the product WEBE1 2622 e The NAME of the product WEIDER PRO 325 weight bench e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usa
6. Do not overtighten the Locknut the Leg Lever must be able to pivot easily Lubricate 6 Press four 25mm Square Inner Caps 27 into the ends of the Backrest Frames 33 Attach the Backrest Bracket 5 to the Backrest Frames 33 with four M6 x 38mm Screws 37 and four M6 Nylon Locknuts 40 Make sure the Backrest Frames are oriented so that the indi cated holes are closer to the bottom Do not tighten the Locknuts yet 7 10 Attach the Backrest 7 to the Backrest Frames 33 with four M6 x 38mm Screws 37 and four M6 Washers 36 Make sure that the Backrest is oriented as shown Do not tighten the Screws yet Lubricate an M10 x 180mm Bolt 35 with grease Attach the Backrest Frames 33 to the Bench Frame 1 with the Bolt two M10 Washers 6 and an M10 Nylon Locknut 11 Do not over tighten the Locknut the Backrest must be able to pivot freely Slide the Backrest Bracket 5 into the indicated slot on the Bench Frame 1 Engage the Bench Pin 21 into an adjustment hole in the Backrest Bracket Attach the tether on the Pin to the bot tom of the Bench Frame with the M4 x 16mm Screw 71 Tighten the M6 Nylon Locknuts 40 and the M6 x 36mm Screws 37 used in steps 6 and 7 Attach the Seat 20 to the Bench Frame 1 with four M6 x 16mm Screws 30 Make sure that the Seat is oriented as shown Press two 19mm Round Inner Caps 18 into the ends of the three Pad Tubes 17 Slide the Pad Tube
7. HE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your muscles will continually adapt and grow as you pro gressively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways e by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a moderate percentage of their capacity Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum
8. ING DECAL PLACEMENT The decals shown here have been placed on the weight bench in the indi cated locations If a decal To prevent tipping is missing or illegible which may cause please call our Customer Snipe ce eae Service Department toll weight storage tube free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Misuse of this product may result in serious injury Y Read user s manual and follow all warnings s k Decal 2 and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Warning Decal 2 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench de Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor
9. Model No WEBE12622 Serial No Write the serial number in the space above for reference USER S MAN UAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc O tions in this manual before www weiderfitness com using this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT vico dai a a da Pee GA a wae ad 2 IMPORTANT PRECAUTIONS 0 0 0 0 0 000 ee ee ee ee ee eee ees 3 BEFORE YOU BEGIN sui aia o le e E ra 4 ASSEVMIBL a a ee E te en etna 5 ADJUSTMENTS deca rr a a id id ees a 11 EXERCISE GUIDELINES 14 ORDERING REPLACEMENT PARTS occa cc i ee le ea a eee a ee Back Cover LIMITED WARRANTY 0 0 000 cc ne eee ee ee eee Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARN
10. arriage 50 Press two 25mm Round Inner Caps 23 into the ends of the weight tube on the Carriage Insert the M10 x 22mm Bolt 60 into the bracket on the Carriage from the side shown See the inset drawing Press the Carriage Stop Bushing 72 into the Weight Stop 53 Press two 60mm Square Inner Caps 22 into the ends of the Rear Upright 49 Slide the Weight Carriage 50 onto the Rear Upright 49 as shown Slide the Weight Stop 53 onto the Rear Upright and secure it with an M10 x 86mm Bolt 59 and an M10 Nylon Locknut 11 Attach the Rear Upright 49 to the Frame 43 with four M10 x 78mm Bolts 67 a Support Plate 61 and four M10 Nylon Locknuts 11 Do not tighten the Locknuts yet 16 Press a 30mm x 60mm Inner Cap 68 into the end of the Rack Stabilizer 44 Press a 25mm Round Inner Cap 23 into the Rack Stabilizer Attach the Rack Stabilizer 44 to the Rear Upright 49 with two M10 x 78mm Bolts 67 an M10 Washer 6 and two M10 Nylon Locknuts 11 Tighten the M10 Nylon Locknuts 11 used in steps 13 15 and 16 17 Route the Cable 58 up through the Rear Frame 49 and around a Pulley 56 as shown Attach the Pulley inside the Frame with an M10 x 75mm Bolt 66 two Long Spacers 69 two M10 Washers 6 and an M10 Nylon Locknut 11 18 Wrap the Cable 58 around a Pulley 56 Attach the Pulley and a Cable Trap 57 to the bracket
11. embled Press two 50mm Square Inner Caps 10 into the ends of the Stabilizer 2 Attach the Stabilizer 2 to the Bench Frame 1 with two M10 x 58mm Carriage Bolts 32 and two M10 Nylon Locknuts 11 Do not tighten the Locknuts yet Note The indents around the holes in the Stabilizer 2 should be on the botiom and the decal should be in the indicated location 2 Press two 50mm Square Outer Caps 74 onto the ends of the Front Leg Base 4 Press a 50mm Square Inner Cap 10 into the top of the Front Leg 3 Attach the Front Leg 8 to the Front Leg Base 4 using the two Front Leg Plates 13 four M10 x 72mm Bolts 70 and four M10 Nylon Locknuts 11 Do not tighten the Locknuts yet 3 Attach the Front Leg 3 to the Bench Frame 1 using two Small Joint Plates 34 four M10 x 68mm Bolts 31 and four M10 Nylon Locknuts 11 Tighten the M10 Nylon Locknuts 11 used in steps 1 3 4 Press three 45mm Square Inner Caps 26 into the Leg Lever 8 Press a 25mm Round Inner Cap 23 into the indicated end of the Weight Tube 9 Attach the Weight Tube 9 to the Leg Lever 8 with an M8 x 58mm Bolt 38 two M8 Washers 41 a Short Spacer 39 and an M8 Nylon Locknut 73 Press an Angled Outer Cap 25 onto the back end of the Weight Tube 9 5 Lubricate an M10 x 68mm Bolt 31 with grease Attach the Leg Lever 8 to the Front Leg 3 with the Bolt and an M10 Nylon Locknut 11
12. g further please review the drawing below and familiarize yourself with the parts that are labeled Lat Tower Lat Bar Weight Carriage Storage Tube Adjustment Bracket ASSEMBLY e Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials Do not dispose of the packing i ial il ly i leted This manual is designed to ensure that the materiais unti assembly is complet weight bench can be assembled successfully The following tools not included are required by anyone Most people find that by setting for assembly aside plenty of time assembly will go smoothly Two adjustable wrenches Before beginning assembly carefully read the One rubber mallet following information and instructions One standard screwdriver e Assembly requires two people e One Phillips screwdriver E For help identifying small parts use the PART IDENTIFICATION CHART e Lubricant such as grease or petroleum jelly and soapy water Tighten all parts as you assemble them unless instructed to do otherwise Assembly will be more convenient if you have a socket set a set of open end or closed end As you assemble the weight bench make sure all wrenches or a set of ratchet wrenches parts are oriented as shown in the drawings Before beginning make sure you under stand the information in the box above Note Some parts described in the assem bly steps may be pre ass
13. ge or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 196856 R0803A Printed in China 2003 ICON Health amp Fitness Inc
14. o use Olympic weights with the Leg Lever 8 slide the Weight Adapter 15 onto the Weight Tube 9 Secure the Weight Adapter with the Weight Clip 62 AWARNING Do not place more than 150 pounds on the Weight Tube 9 11 ADJUSTING THE BACKREST The Backrest 7 can be adjusted to five positions To adjust the Backrest pull the Bench Pin 21 out and move the Backrest up or down Re engage the Pin into a hole in the Backrest Bracket 5 A WARNING mare sure the Bench Pin 21 is securely inserted into one of the holes in the Backrest Bracket 5 before putting any weight on the Backrest 7 ATTACHING THE CURL PAD For some exercises the Curl Pad 29 must be attached to the weight bench Remove the 50mm Square Inner Cap 10 from the Front Leg 3 Insert the Curl Post 28 into the Front Leg Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Post Knob 14 Make sure that you fully tighten the Curl Post Knob AWARNING when the Curl Pad 29 is not in use store it away from the bench so it will not interfere with other exercises and replace the 50mm Square Inner Cap 10 ADJUSTING THE WEIGHT REST To adjust the position of the Weight Rests 47 not shown 48 remove the Adjustment Knobs 55 from the Uprights 45 and slide the Weight Rests to the desired height Secure the Weight Rests in place with the Adjustment Knobs Make sure that the Adjustment Knobs are fully
15. of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is e Plan weight training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday e Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs 14 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid overdoing it during the first few months of your exer cise program You should progress at your own pace and be sensitive to your body s signals If you experi ence pain or dizziness at any time while exercising stop immediately and begin cooling down Find out what is wrong before continuing Remember that ade quate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles
16. or one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf S lt CHMDOVOZEFAL LTOMMIOD gt S 15 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body mea
17. re Inner Cap M10 Nylon Locknut Large Joint Plate Front Leg Plate Curl Post Knob Weight Adapter Weight Adapter Bushing Pad Tube 19mm Round Inner Cap Foam Pad Seat Bench Pin 60mm Square Inner Cap 25mm Round Inner Cap M10 x 47mm Bolt Angled Outer Cap 45mm Square Inner Cap 25mm Square Inner Cap Curl Post Curl Pad M6 x 16mm Screw M10 x 68mm Bolt M10 x 58mm Carriage Bolt Backrest Frame Small Joint Plate M10 x 180mm Bolt M6 Washer M6 x 38mm Screw M8 x 58mm Bolt Key No Qty N UANSRFTONHTIH 4 4 NMNN NMN NN ND R0803A Description Short Spacer M6 Nylon Locknut M8 Washer Lat Bar Frame Rack Stabilizer Upright Upright Bushing Left Weight Rest Right Weight Rest Rear Upright Weight Carriage Foot Carriage Bushing Weight Stop Weight Rest Bushing Adjustment Knob Pulley Cable Trap Cable M10 x 86mm Bolt M10 x 22mm Bolt Support Plate Weight Clip Cable Clip Handgrip Spring Clip Cover M10 x 75mm Bolt M10 x 78mm Bolt 30mm x 60mm Inner Cap Long Spacer M10 x 72mm Bolt M4 x 16mm Screw Carriage Stop Bushing M8 Nylon Locknut 50mm Square Outer Cap User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts REMOVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART AN
18. s through the indicated holes in the Front Leg 3 and the Leg Lever 8 Slide two Foam Pads 19 onto each Pad Tube 17 11 12 13 Attach the Curl Pad 29 to the Curl Post 28 with two M6 x 16mm Screws 30 Press the two Weight Adapter Bushings 16 into the Weight Adapter 15 Press a Foot 51 onto the bottom of an Upright 45 Slide an Upright Bushing 46 onto the bottom of the Left Weight Rest 47 Make sure the tabs are on the side shown Attach a Weight Rest Bushing 54 inside the bottom of the Left Weight Rest with two M4 x 16mm Screws 71 Press the tab on the Upright Bushing 46 into the indicated holes in the Left Weight Rest 47 Slide the Weight Rest and Upright Bushing into the Upright 45 Press the Upright Bushing into top of the Upright Secure the Weight Rest with an Adjustment Knob 55 Repeat this step with the other Upright 45 and Right Weight Rest 48 Attach the Frame 43 to an Upright 45 with two Large Joint Plates 12 four M10 x 78mm Bolts 67 and four M10 Nylon Locknuts 11 Do not tighten the Locknuts yet Attach the Frame 43 to the other Upright 45 in the same manner Make sure the decals applied to the Upright and Frame are in the indicated locations 14 15 See the inset drawing Press two Carriage Bushings 52 into the top and bottom of the Weight C
19. surements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached K gt M6 Washer 36 M8 Washer 41 M10 Washer 6 Ob 08 OF M10 Nylon Locknut 11 M8 Nylon Locknut 73 M6 Nylon Locknut 40 AAA Moe Team e 1 M10 x 86mm Bolt 59 QUI AY M6 x 16mm Screw 30 M10 x 78mm Bolt 67 ME AY M10 x 22mm Bolt 60 Maa AN M6 x 38mm Screw 37 OI AN M10 x 47mm Bolt 24 ce ANNI M8 x 58mm Bolt 38 M10 x 58mm Carriage Bolt 32 M10 x 180mm Bolt 35 M10 x 75mm Bolt 66 M10 x 72mm Bolt 70 PART LIST Model No WEBE12622 Key No O DONDQUISD IN Qty 2 VDATFNNNUIO AWVHETTANHT4 DIVI WGHENNY 0229222 Description Bench Frame Stabilizer Front Leg Front Leg Base Backrest Bracket M10 Washer Backrest Leg Lever Weight Tube 50mm Squa
20. tightened AWARNING Always secure the Weight Rests 47 48 at the same height 12 USING THE WEIGHT RESTS To use a barbell not included first place 60 pounds of weight not included on the tube on the Rack Stabilizer 44 Then slide the desired amount of weight onto the ends of the barbell AWARNING Before placing a bar bell not included on the Weight Rests 47 48 place 60 pounds of weight on the tube on the Rack Stabilizer 44 Do not place more than 310 pounds on the Weight Rests Always place the same amount of weight on both sides of the barbell USING THE LAT BAR To use the Lat Bar 42 attach it to the Cable 58 with the Cable Clip 63 Place 60 pounds of weight not included on the weight tube on the Rack Stabilizer 44 Slide the desired amount of weight onto the Weight Carriage 50 To use Olympic weights with the Weight Carriage 50 slide the Weight Adapters 15 onto the Weight Carriage before adding weight Secure the Adapters with the Weight Clips 62 AWARNING Before using the Lat Bar 42 place 60 pounds of weight on the weight tube on the Rack Stabilizer 44 Do not place more than 150 pounds on the Weight Carriage 50 Always place the same amount of weight on both sides of the Weight Carriage 13 EXERCISE GUIDELINES T

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