Weider WEBE2158 User's Manual
Contents
1. 5 16 Nylon Jamnut 44 5 16 x 3 Bolt 48 HH 5 16 x 5 Bolt 43 5 16 x 2 3 4 Bolt 42 Assembly Before beginning assembly carefully read the following information and instructions e For help identifying the small parts use the PART IDENTIFICATION CHART on page 6 of the man ual As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches Ke LENS UV eos Re ner PE oe One 1 rubber mallet One 1 standard screwdriver e Assembly requires two people One 1 phillips screwdriver e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Lubricant such as grease or petroleum jelly materials until assembly is completed plus soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Tighten all parts as you assemble them unless instructed to do otherwise 1 Before assembling this product make sure you have read and understand the information in the box above Press the 2 Square Inner Cap With Slot 49 into the Bench Frame 5 Attach the Bench Frame 5 to the Front Leg 4 with two 5 16 x 2 3 4 Bolts 42 the Support Plate 20 and two 5 16 Nylon Lo2. Model No WEBE21580 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST USER S MANUAL Table of Contents ass Add 2 Important Precautions FEE ETE ET dessein ee ee 3 Waming D cal 6 SE SEA ts anime lier ae Betore You Begin spes SR EEE EEE 5 Part identification Chan 3 00 sonic ety SAG ea eNO teen BAe RT eek ee ee we dose PE ere 6 ASSOMDIV 2 ee de 7 Adjusting the Weight ieee 14 Exercise Guidelines scabies 17 Ordering Replacement Parts daa sat ae eee ee PET E Back Cover Note A Part List Exploded Drawing is attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Limited Warranty 2 ICON Health amp Fitness Inc ICON warrant
3. Slide the Curl Post 10 into the Storage Post 27 6 Press a 1 1 4 Square Inner Cap 34 into each end of the Adjustment Tube 12 Insert the Adjustment Tube 12 into one set of adjust ment brackets B on the Uprights 8 9 _ Make sure the Adjustment Tube is oriented as shown and that the pins on the Tube are fully inserted into the slots in the adjustment brackets 7 Press a 2 Square Inner Cap 29 into the upper end of each Weight Rest 11 Press a 1 Round Inner Cap 30 into each end of the welded tube C on both Weight Rests Slide 2 Weight Rest 11 into the Left Upright 8 Align one of the holes in the Weight Rest with the hole in the Upright Insert a Long Adjustment Knob 25 through the Upright and the Weight Rest Tighten the Knob into the welded nut insert the other Weight Rest into the Right Upright 9 in the same manner Both Weight Rests must be set at the same height 8 Attach the Backrest 23 to the Backrest Supports 13 with four 1 4 x 1 2 Screws 45 Make sure the Backrest Supports 13 are oriented as shown Note the holes on one end of the Backrest Supports 9 Lubricate a 5 16 x 5 Bolt 43 Attach the Backrest Supports 13 to the Bench Frame 5 with the Bolt and a 5 16 Nylon Locknut 40 Make sure the Backrest Supports 13 are orient ed as shown Do not overtighten the Nylon Locknut 40 the Backrest Supports must be able to move freely
4. Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions Warning Decal Placement The decai shown below has been placed on the weight bench if the decal is missing or If it Is not legi ble please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a replacement decal Apply the replacement decal to the loca tion shown e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed Before You Begin Thank you for selecting the versatile WEIDER PRO 318 Weight Bench The PRO 318 is designed to help you develop every major muscle
5. different set of adjustment brackets B on the Uprights 8 9 Make sure the Adjustment Tube is securely seated in the adjustment brackets ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower 1 make sure there is a Weight Stop 21 on each weight tube on the Weight Carriage 2 Slide the desired amount of weight onto each weight tube on the Weight Carriage Make sure there is an equal amount of weight on each side of the Weight Carriage ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 first make sure the Weight Stop 21 not shown is on the weight tube D Then slide the desired amount of weight onto the weight tube sat en nude pale ele ale da pa n a a a a aa a at at at ot nt ain ate akan na nn aa ra aaran aa 4 4 one es D REE OAS 5 RRR O A oe potet X KR AS CRE OR RIRE RSS tara EE OR D R eter ates KBK SSRS SSN 2 RS se EEE 14 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests 11 first remove your barbell from the Weight Rests Then remove the Long Adjustment Knob 25 from the Weight Rest in one Upright Position the Weight Rest at the desired height or turn it around if needed Align the holes in the Weight Rest and the Upright Secure the Weight Rest with the Long Adjustment Knob Make sure that you fully tighten the Long Adjustment Knob Position the other Weight Rest in
6. group of the body Whether your goal is 2 shapely figure dramatic mus cle size and strength or a healthier cardiovascular sys tem the PRO 318 Weight Bench will help you achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 318 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Lat Bar Barbell Weights Long Adjustment Knob Adjustment Tube Backrest Cur Pad Seat Storage Post Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE21580 The serial number can be found on a decal attached to the PRO 318 Weight Bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lat Tower Weight Rest Leg Lever D Weight Tube Part Identification Chart Model No WEBE21580 R0798A mH 3 8 Nylon Locknut 28 3 8 x 3 1 2 Bolt 50 TJ a 3 8 x 3 4 Bolt 39 3 8 Washer 51 1 4 x 1 2 Screw 45 1 4 Nylon Locknut 63 1 4 Washer 54 1 4 x 2 1 2 Carriage Bolt 64 1 4 x 2 1 2 Screw 46 5 16 x 2 1 2 Carriage Bolt 47 ML 5 16 x 2 1 2 Bolt 41 5 16 Washer 53 E 5 16 Nylon Locknut 40
7. resting for a maximum of 30 seconds between sets Cross Training Many people desire a complete and well balanced fit ness program and cross training is a very efficient way to accomplish this One example of a balanced program is e Plan weight training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise Such as cycling running or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experience pain or dizziness at any time while exercising stop immediately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and 2 proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing cir
8. Lubricate Lower the Backrest 23 onto the Adjustment Tube 12 10 insert the 1 4 x 2 1 2 Carriage Bolt 64 through the hole in the Seat Plate 62 Attach the Seat Plate 62 to the wide end of the Seat 22 with two 1 4 x 1 2 Screws 45 Insert the 1 4 x 2 1 2 Carriage Bolt 64 through the hole in the Bench Frame 5 and secure it with a 1 4 Washer 54 and a 1 4 Nylon Locknut 63 Attach the narrow end of the Seat 22 to the Bench Frame 5 with the 1 4 x 2 1 2 Screw 46 and a 1 4 Washer 54 11 Press a 1 3 4 Square Inner Cap 19 into each end of the Leg lever 3 Press the 1 Round Angle Cap 38 onto the indicated end of the weight tube D Press a 1 Round Inner Cap 30 into the other end of the weight tube D Slide the Weight Stop 21 onto the weight tube D 12 Lubricate the 5 16 x 2 1 2 Bolt 41 Attach the Leg Lever 3 to the bracket E on the Front Leg 4 with the Bolt and a 5 16 Nylon Jamnut 44 Lubricate 10 13 Press a 3 4 Round Inner Cap 31 into each end of both Pad Tubes 17 Insert a Pad Tube 17 through the hole in the Leg Lever 3 Insert another Pad Tube through the hole in the bracket E on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 17 14 Press a 2 1 4 Square Bushing 32 into the top and bottom of the Weight Carriage 2 Press a 1 Round Inner Cap 30 into the e
9. ON Health amp Fitness Inc REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE Exploded Drawing Model No WEBE21580 s mm mm mm iv mm mm mm mm mms gt Ge 9 eee wee meee eee we ewww ee eee seek RO798A ee 8 tm am al Ja ean eee wee h a A Ong Part List Model No WEBE21580 RO798A Key No Qty NORAN aN AA WAM ANANANANAAAAaAH HHH Description Lat Tower Weight Carriage Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Backrest Support Lat Bar Handgrip Cable Clip Pad Tube Foam Pad 1 3 4 Square Inner Cap Support Plate Weight Stop Seat Backrest Curl Pad Long Adjustment Knob Adjustment Knob Storage Post 3 8 Nylon Locknut 2 Square Inner Cap 1 Round Inner Cap 3 4 Round Inner Cap 2 1 4 Square Bushing 2 1 4 Square Inner Cap Key No 34 35 36 Qty Description 1 1 4 Square Inner Cap Puliey Cable Carriage Stop 1 Round Angle Cap 3 8 x 3 4 Bolt 5 16 Nylon Locknut 5 16 x 2 1 2 Bolt 5 16 x 2 3 4 Bolt 5 16 x 5 Bolt 5 16 Nylon Jamnut 1 4 x 1 2 Screw 1 4 x 2 1 2 Screw 5 16 x 2 1 2 Carriage Bolt 5 16 x 3 Bolt 2 Square Inner Cap Wit
10. S OF WORKOUTS Muscle Bullding The only way to increase the size and strength of your muscles is to push them close to their maximum capacity When you progressively increase the inten sity of your exercise your muscles will continually adapt and grow You can tailor the individual exercise to the proper intensity level in two ways by changing the amount of weight used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise obvi ously depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to 2 moderate percentage of their capacity Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes
11. cknuts 40 Do not tighten the Nylon Locknuts yet 2 Press a 2 1 4 Square Inner Cap 33 into the lower end of the Left Upright 8 Press a 2 Square Inner Cap 29 into the lower end of the Storage Post 27 Attach the Left Base 6 and the Storage Post 27 to the Left Upright 8 with two 5 16 x 3 Bolts 48 and two 5 16 Nylon Locknuts 40 Do not confuse the Left and Right Upright Locate the welded nut to identify each Upright Do not tighten the Nylon Locknuts yet 3 Press a 2 1 4 Square Inner Cap 33 into the lower end of the Right Upright 9 Attach the Right Base 7 to the Right Upright 9 with two 5 16 x 3 Bolts 48 two 5 16 Washers 53 and two 5 16 Nylon Locknuts 40 4 Insert a 5 16 x 2 1 2 Carriage Bolt 47 through the front hole in each Base 6 7 Slide the mounting bracket A on the Bench Frame 5 onto the Carriage Bolts Partially tighten a 5 16 Nylon Locknut 40 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Insert two 5 16 x 2 3 4 Bolts 42 through the mount ing bracket A on the Bench Frame 5 and the Left and Right Base 6 7 Partially tighten a 5 16 Nylon Locknut 40 onto each Bolt Tighten the 5 16 Nylon Locknuts 40 used in steps 1 4 now 5 Press a 1 3 4 Square Inner Cap 19 into the lower end of the Curl Post 10 Attach the Curl Pad 24 to the Curl Post 10 with two 1 4 x 1 2 Screws 45
12. culation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM You will gain the greatest benefits from exercising by maintaining proper form This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompa nying this manual you will find photographs showing the correct form for several exercises A description of each exercise is also provided along with a list of the muscles affected Refer to the muscle chart on page 18 to find the locations of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your brea
13. er 51 and a 3 8 Nylon Locknut 28 Make sure the Cable Trap 52 is oriented as shown and that the Cable 36 runs smoothly over both Pulleys 35 17 Insert the Lat Tower 1 into the Front Leg 4 The Lat Tower must be turned as shown Secure the Lat Tower with the Adjustment Knob 26 12 18 Slide a Handgrip 15 onto each end of the Lat Bar 14 19 Press a 1 Round Inner Cap 30 into each end of the 6 Barbell 55 Slide the Plastic Sleeve 58 onto the Barbell 55 7 Make sure all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in Adjusting the Weight Bench beginning on the next page 13 Adjusting the Weight Bench This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 17 for impor tant information on how to get the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 23 can be set to three different positions a level position a decline position and an incline position To change the position of the Backrest 23 move the Adjustment Tube 12 to a
14. h Slot 3 8 x 3 1 2 Bolt 3 8 Washer Cable Trap 5 16 Washer 1 4 Washer 6 Barbell 10 Ibs Viny Weight 15 lbs Vinyl Weight Plastic Sleeve Barbell Collar Barbell Screw Collar Wrench Seat Plate 1 4 Nylon Locknut 1 4 x 2 1 2 Carriage Bolt User s Manual Exercise Chart Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts
15. it will go Insert the Adjustment Knob 26 not shown into the hole on top of the Bench Frame 5 to hold the Backrest in place Raise the Weight Rests 11 to the highest position and turn them around see ADJUSTING THE WEIGHT RESTS earlier in this section The high side of the Weight Rests must be on the side shown o 9 Do not use the Storage Post 27 when performing squat or toe raise exercises PENVEN ER KE KS Ke te se SE RER MEER TR I PR ARR Ker is nee i Og ae ted Par ses p a m ae or a 0 Insert lt Adjustment gt Knob Here o reer BANENE RTS aa ay ge eS ets SAA ce ARR ORTON OT oa exercise a SRG DER etre en SK sit es P 4 a 26 LR SRE Pate ir meters oe s e RE ae BR Es rs a SS ATTACHING AND REMOVING WEIGHTS To attach Weights to the Barbell 55 slide the desired amount of Weights onto the Barbell Slide the Barbell Collars 59 onto each end of the Barbell and secure them by tightening the Barbell Screws 60 with the Collar Wrench 61 To remove Weights loosen the Barbell Screws 60 with the Collar Wrench 61 Slide the Barbell Collars 59 and then the Weights off the Barbell 55 16 Exercise Guidelines THE FOUR BASIC TYPE
16. ivation keep a record of each workout The chart on page 18 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life PG ify gt D 4 VF ff 7 AR f pr sdr RIME w f WEIGHT SETS MONDAY Date TUESDAY AEROBIC EXERCISE Date I WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 19 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE21580 2 The NAME of the product WEIDER PRO 318 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual Part No 148217 H02074 C RO898A Printed in Canada 1998 IC
17. nd of each weight support tube F on the Weight Carriage 2 Slide a Weight Stop 21 onto each support tube F Press a 2 1 4 Square Bushing 32 into the top note the location of the hole of the Carriage Stop 37 15 Insert a 1 3 4 Square Inner Cap 19 into the lower end of the Lat Tower 1 Locate the Cable 36 Attach the end without the ball to the bracket on the Weight Carriage 2 with the 3 8 x 3 4 Bolt 89 and a 3 8 Nylon Locknut 28 Slide the Weight Carriage 2 onto the Lat Tower 1 Make sure the Weight Carriage is oriented as shown Slide the Carriage Stop 37 onto the Lat Tower 1 Make sure the 2 1 4 Square Bushing 10 is fac ing the Weight Carriage 2 Align the holes in the Carriage Stop 37 with the indi cated holes in the Lat Tower 1 Attach the Carriage Stop to the Lat Tower with a 5 16 x 2 3 4 Bolt 42 and a 5 16 Nylon Locknut 40 11 16 insert a 1 3 4 Square Inner Cap 19 into the top end of the Lat Tower 1 Wrap the free end of the Cable 36 around a Pulley 35 Attach the Pulley to the top end of the Lat Tower 1 with a 3 8 x 3 1 2 Bolt 50 a 3 8 Washer 51 and a 3 8 Nylon Locknut 28 Make sure the Cable is between the Pulley and the welded pin on the Lat Tower Wrap the Cable 36 around the other Pulley 35 Attach the Pulley to the Lat Tower 1 with a 3 8 x 3 1 2 Bolt 50 a Cable Trap 52 a 3 8 Wash
18. s this product to be free from defects in workmanship and mate rial under normal use and service conditions for 2 period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages
19. th You should rest for a short period of time after each set The ideal resting periods are e Rest three minutes after each set for a muscle build ing workout e Rest one minute after each set for a toning workout e Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility MUSCLE CHART Stemomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf lt gt 2 0 2 0 0 72 2 AE TOMNMIOD gt 18 STAYING MOTIVATED For mot
20. the same manner Both Weight Rests must be set at the same height 8 4 Pete ta INN Sennen pa NG RY ns SE as ce DS RSS QE ET ne TRES A OR CORO tetera oes eat RR 2 Ce ES ATTACHING THE CURL POST OR LAT TOWER For some exercises the Curl Post 10 must be attached to the weight bench Insert the Curl Post 10 into the indicated hole in the Front Leg 4 Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Short Adjustment Knob 26 Make sure that you fully tighten the Short Adjustment Knob When the Curl Post 10 is not in use it can be stored in the Storage Post 27 not shown For other exercises the Lat Tower 1 must be attached to the weight bench Insert the Lat Tower 1 into the indicated hole in the Front Leg 4 Align the holes in the Front Leg and the Lat Tower Secure the Lat Tower with the Short Adjustment Knob 26 Make sure that you fully tighten the Short Adjustment Knob When the Lat Tower 1 is not in use it can be stored in the Storage Post 27 not shown 15 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 1 attach the Lat Bar 14 to the Cable 36 with a Cable Clip 16 ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises fold the Backrest 23 into the upright position by lifting and pulling it for ward as far as
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