Weider WEBE3055 User's Manual
Contents
1. Model No WEBE30550 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m MST USER S MANUAL TABLE OF CONTENTS LIMITED WARRANTY e A E O 2 IMPORTANT PRECAUTIONS ss NA A Ai a 3 BEFORE YOLU BEGIN lt a dea AS nee 4 ASSEMBLY nc peta do oil odo de 5 OPERATION AND ADJUSTMENT sir A ee ar 11 TROUBLE SHOOTING AND MAINTENANCE 2 cc rr ernennen ne 13 PARTEIST varonil id A A E DRA za 14 EXPLODED DRAWING ze A AA AAA o A 15 ORDERING REPLAGEMENT PFA RT Sa if kt ia eae Back Cover Note APART IDENTIFICATION CHART is attached to the center of this manual Remove the PART IDENTIFICATION CHART before beginning assembly LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date2. Press a 1 1 4 x 2 1 2 Cap 32 into each end of the Stabilizer 46 Attach the Stabilizer to the Frame 3 with two 8mm x 40mm Carriage Bolts 47 and two 8mm Nylon Locknuts 26 The indented holes in the Stabilizer must be facing the floor for the Carriage Bolt heads to sit in Indented Holes Press a 1 3 4 Square Cap 34 into the indicat ed end of the Frame 3 Attach the Frame to the Crossbar 2 with two 8mm x 80mm Bolts 28 two 8mm Washers 33 and two 8mm Nvlon Locknuts 26 7 Slide a 3 8 x 3 16 Spacer 27 onto an 8mm x 80mm Bolt 28 Insert the Bolt through the lower hole in one of the Uprights 1 Tighten an 8mm Nylon Locknut 26 onto the Bolt Press a 2 Square Cap 31 into each end of a Spotter Rack 4 Slide the Spotter Rack onto the head of the 8mm x 80mm Bolt 28 in the Upright 1 Insert an 8mm x 75mm Carriage Bolt 19 through the upper holes in the Spotter Rack and the Upright from the direction shown Tighten an 8mm Knob 25 onto the Bolt Attach the other Spotter Rack 4 to the other Upright 1 in the same manner 8 Press 2 Square Caps 31 into the Leg Lever 45 in the indicated locations 9 Attach a Weight Tube 30 to the Leg Lever 45 with the 8mm x 65mm Bolt 39 an 8mm x 12 5mm Spacer 52 two 8mm Washers 33 and an 8mm Nylon Locknut 26 Press a 1 Round Cap 29 into the indicated end of the Weight Tube 30 Press a 1 Angled Cap 38
3. tube wie es CA ATTACHING THE LAT BAR Attach the Lat Bar 7 to the Cable 13 with a Cable Clip 14 12 USING THE DUMBBELL RACK The WEIDER PRO 305 is equipped with a dumbbell rack To use the dumbbell rack place your dumb bells not included into the slots in the back of the Crossbar 2 Dumbbells not included TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight bench Replace any wom parts immediately The _ weight bench can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents If any parts need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 13 PART LIST Model No WEBE30550 10052 Key No Qty Description Key No Qty Description 1 2 Upright 29 13 1 Round Cap 2 1 Crossbar 30 3 Weight Tube 3 1 Frame 31 7 2 Square Cap 4 2 Spotter Rack 32 6 1 1 4 x 2 1 2 Cap 5 1 Lat Tower 33 12 8mm Washer 6 2 Hand Grip 34 1 1 3 4 Square Cap 7 1 Lat Bar 35 3 8mm x 75mm Bolt 8 5 10mm Nylon Locknut 36 5 Weight Stop 9 4 10mm Washer 37 1 Weight Carriage 10 4 5 8 x 5 8 Spacer 38 1 1 Angled Cap 11 2 10mm x 75mm Bolt 39 1 8mm x 65mm Bolt 12 2 Pulley 40 1 Weight Carriage Stop 13 1 Cable 41 1 Seat 14 1 Cable Clip 42 1 10mm x 80mm Bolt 15 1 Backrest 43 3 Pad Tube 16 1 Backrest Rail 44 6 Foam Pad 17 8 6mm x 20mm Screw 45 1 Leg Lever 18 2 10mm x 90mm Bolt 46 1 Stabilizer 19 2 8mm x 75mm
4. 6 The Welght Tube must be attached to the side of the Upright shown Attach another Weight Tube 30 to the other Upright 1 in the same manner Slide a Weight Stop 36 onto each Weight Tube 30 e As you assemble the WEIDER PRO 305 be sure that all parts are oriented as shown in the draw ings THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY e Two 2 adjustable wrenches One 1 standard screwdriver e One 1 rubber mallet Me e Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools socket set a set of open end or closed end wrenches or a set of ratchet wrenches A AAA turned so the dumbbell rack is on the indicated Attach each side of the Crossbar 2 to an Upright 1 with two 8mm x 80mm Bolts 28 two 8mm Washers 33 and two 8mm Nylon Locknuts 26 Make sure that the Crossbar is side Press a 2 1 2 Square Bushing 23 into the top of each Upright 1 Insert a Weight Rest 22 into each Upright 1 Make sure that the Weight Rests are turned as shown Align one set of holes in a Weight Rest with the holes in the Upright Insert a Locking Pin 24 through the Upright and Weight Rest Insert a Locking Pin into the other Upright and Weight Rest Be sure that both Weight Rests are set at the same height Insert an L Pin 21 into each Weight Rest 22 as shown
5. Carriage Bolt 47 2 8mm x 40mm Carriage Bolt 20 1 Incline Brace 48 1 Lat Tower Knob 21 2 L Pin 49 1 J Hook 22 2 Weight Rest 50 2 8mm x 17 5mm Spacer 23 4 2 1 2 Square Bushing 51 2 Spring Clip 24 2 Locking Pin 52 1 8mm x 12 5mm Spacer 25 2 8mm Knob 53 2 Weight Carriage Bushing 26 14 8mm Nylon Locknut 1 User s Manual 27 2 3 8 x 3 16 Spacer 1 Decal Sheet 28 8 8mm x 80mm Bolt Note indicates a non illustrated part Specifications are subject to change without notice 14 R1095A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WEBE30550 2 The NAME of the product WEIDER PRO 305 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual Part No 125941 R1095A O 1995 ICON Health Fitness Inc Printed in China REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembl
6. d serial number before calling The model number is WEBE30550 The serial number can be found on a decal attached to the WEIDER PRO 305 see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lat Bar Lat Tower Spring Clip Weight Carriage Leg Lever Weight Tube ASSEMBLY Before beginning assembly carefully read the following information and instructions e Place all parts of the WEIDER PRO 305 in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed e For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this manual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached e Tighten all parts as you assemble them unless instructed to do otherwise 1 Before beginning assembly be sure that you have read and understand the information in the box above Press two 1 1 4 x 2 1 2 Caps 32 into each Upright 1 2 Press a 1 Round Cap 29 into each end of a Weight Tube 30 Note The Weight Tubes are the tubes with the drilled hole near one end Attach the Weight Tube 30 to an Upright 1 with an 8mm x 75mm Bolt 35 an 8mm x 17 5mm Spacer 50 two 8mm Washers 33 and an 8mm Nylon Locknut 2
7. ed The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly ROB95A 1 1 4 x 2 1 2 Cap 32 6 1 3 4 Square Cap 34 1 2 Square Cap 31 7 a 1 Round Cap 29 13 1 Angled Cap 38 1 oy Cable Clip 14 1 3 8 x 3 16 Spacer 27 2 O _ 8mm x 17 5mm Spacer 50 2 O LI 8mm x 12 5mm Spacer 52 1 OL 5 8 x 5 8 Spacer 10 4 Weight Stop 36 5 TIEREN TFT IF TO TV TITTEN EAN JALI TAT UN RT IT me Te ndash Tran Ol 8mm Washer 33 12 2 1 2 Square Bushing 23 8mm x 75mm Carriage Bolt 19 2 10mm x 80mm Bolt 42 1 8mm x 40mm Carriage Bolt 47 2 CD mm 6mm x 20mm Screw 17 8 Wa Er D cd 8mm Nylon Locknut 26 14 O E 8mm x 80mm Bolt 28 8 10mm Nylon Locknut 8 5 10mm x 90mm Bolt 18 2 8mm x 65mm Bolt 39 1 8mm x 75mm Bolt 35 3 we
8. ed warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 305 Weight Bench The WEIDER PRO 308 is designed to be used with your own weight set to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the WEIDER PRO 305 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 305 Weight Bench If you have additional questions please call our Customer ASSEMBLED DIMENSIONS Height 78 in 6 ft 6 in Width 40 in 3 ft 4 in Weight Rests Locking Pin Backrest i Spotter Rack wied ji iE Dumbbell Rack oS ail Weight Storage Tube Incline Brace Weights are not included Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number an
9. ghtened Before using the lat tower pull the cable a few times to be sure that the cable moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem 10 OPERATION AND ADJUSTMENT The instructions below describe how each part of the weight bench can be adjusted Refer to the exercise infor mation accompanying your weight set not included to see the correct form for each exercise ADJUSTING THE BACKREST The Backrest 15 has a level position and four inclined positions To set the Backrest at the level position lift the Incline Brace 20 and hold it up as you lower the Backrest onto the Frame 3 Ko 7 N To set the Backrest 15 at an inclined position lift the Backrest to the desired position Fully insert the end of the Incline Brace 20 into the desired hole in the Frame 3 Before using the Backrest be sure that the Incline Brace is fully inserted into the hole in the Frame If it is not the Backrest may slip Sao lt lt So an AD USING THE WEIGHT RESTS To adjust the height of the Weight Rests 22 remove the Locking Pin 24 from each Upright 1 and Weight Rest Move the Weight Rests to the desired height Align the holes in the Weight Rests and the Uprights Re insert the Locking Pins To change weights while your barbell is on the Weight Rests 22 secure the barbell with the L Pins 21 This will reduce the possibility of the barbell tipping whi
10. le you change weights Be sure to place the same amount of weight on both ends of the barbell USING THE SPOTTER RACKS The Spotter Racks 4 are designed to decrease the possibility of injury from the barbell falling if you can not complete a repetition Always traln with a part ner The Spotter Racks cannot eliminate the pos sibility of injury To remove each Spotter Rack 4 remove the 8mm Knob 25 from the 8mm x 75mm Bolt 19 Lift the Spotter Rack off the 8mm x 80mm Carriage Bolt 28 11 USING THE LEG LEVER Weights are not included To use the Leg Lever 45 be sure that there is a Weight Stop 36 on the Weight Tube 30 Slide the desired amount of weight not included onto the Weight Tube To lock the Leg Lever 45 into place insert the J Hook 49 into the Frame 3 and the Leg Lever The long end of the J Hook must be inserted into the Frame USING THE LAT TOWER To attach the Lat Tower 5 to the weight bench insert the lower end of the Lat Tower into the Frame 3 The Lat Tower must be turned as shown Secure the Lat Tower with the Lat Tower Knob 48 See the inset drawing To use the Weight Carriage 37 be sure that the Cable 13 is attached to the eyebolt on the Weight Carriage Be sure that there is a Weight Stop 36 on each side of the weight tube Slide the desired amount of weight not included onto the weight tube Attach a Spring Clip 51 to each side of the weight
11. of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center for products used for commercial or rental pur poses or for products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any impli
12. onto the other end Slide a Weight Stop 36 onto the Weight Tube 10 Lubricate the 10mm x 80mm Bolt 42 Attach the Leg Lever 45 to the Frame 3 with the 10mm x 80mm Bolt and a 10mm Nylon Locknut 8 PF himna mm a 11 13 Attach the Seat 41 to the Frame 3 with four 6mm x 20mm Screws 17 Do not tighten the Screws until all four Screws are inserted Make sure that the Seat is turned as shown Attach the Backrest 15 to the Backrest Rail 16 with four 6mm x 20mm Screws 17 Do not tighten the Screws until all four Screws are inserted Attach the Incline Brace 20 to the Backrest Rail 16 with a 10mm x 90mm Bolt 18 and a 10mm Nylon Locknut 8 Do not overtighten the Nylon Locknut the Incline Brace must be able to pivot freely Attach the Backrest Rail 16 to the Frame 3 with a 10mm x 90mm Bolt 18 and a 10mm Nylon Locknut 8 Rest the end of the Incline Brace 20 in one of the holes in the Frame 14 Press 1 Round Caps 29 into the ends of the ta OA dr dais three Pad Tubes 43 Insert a Pad Tube 43 into the welded tube on the Frame 3 Slide a Foam Pad 44 onto each end of the Pad Tube Insert two Pad Tubes 43 into the Leg Lever 45 Slide Foam Pads 44 onto the ends of the Pad Tubes mu He em nn EN a pene 15 16 17 18 Feed the Cable 13 through the indicated slot in the Lat Tower 5 Rest the Cable in the groove of a Pulley 12 Attach the P
13. ulley to the Lat Tower with a 10mm x 75mm Bolt 11 two 10mm Washers 9 two 5 8 x 5 8 Spacers 10 and a 10mm Nylon Locknut 8 Rest the Cable 13 in the groove of the other Pulley 12 Attach the other Pulley to the Lat Tower 5 in the same manner The Cable must run smoothly over both Pulleys Press a 1 Cap 29 into each end of the weight tube on the Weight Carriage 37 Slide two Weight Stops 36 onto the weight tube as shown Make sure that there are Weight Carriage Bushings 53 in the top and bottom of the Weight Carriage 37 Slide the Weight Carriage 37 onto the Lat Tower 5 The Weight Carriage must be ori ented as shown Attach the Cable 13 to the eyebolt on the Weight Carriage Slide the Weight Carriage Stop 40 onto the Lat Tower 5 Align the holes in the Weight Carriage Stop with the hole in the Lat Tower Attach the Weight Carriage Stop to the Lat Tower with an 8mm x 75mm Bolt 35 and an 8mm Nylon Locknut 26 The Weight Carriage 37 must be above the Weight Carriage Stop Wet each end of the Lat Bar 7 with soapy water Slide a Hand Grip 6 onto each end of the Lat Bar 19 Remove the decals from the Decal Sheet not shown and apply them to the weight bench as shown 19 LAT TOWER ADJUSTABLE RACK PRO 305 The use of all remaining parts will be explained on pages 11 to 13 OPERATION AND ADJUSTMENT Make sure that all parts of the weight bench have been properly ti
Download Pdf Manuals
Related Search