Weider WEBE0939 User's Manual
Contents
1. Back Cover LIMITED WARRANTY 2 data nate eal are Loe dene Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s decal is missing or AWAR N G illegible call the telephone number on the Weight front cover this manual request Leg Developer Max 50 LBS free replacement decal Apply the decal in Chest Fly Per Arm Max 30 LBS the location shown Note The decal s may Product may not offer all listed exercises not be shown at actual size AWARNING Keep hands and fingers clear of this area AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician Thi2. 4 Attach the Frame 2 to the Crossbar 3 with three M8 x 55mm Bolts 18 two M8 Washers 16 and three M8 Locknuts 17 do not tighten the Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the M10 x 63mm Bolt 32 and an M10 Locknut 33 Do not overtighten the Locknut the Leg Lever must pivot easily 6 Insert a Long Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Long Pad Tube Attach the other Long Pad Tube 10 two Foam Pads 23 in the same way Us 10 Orient the Backrest Tubes 5 and the Backrest 6 as shown Attach the Backrest Tubes 5 to the Backrest 6 with four M6 x 38mm Screws 30 and four M6 Washers 26 do not tighten the Screws yet Insert the Backrest Support 7 into a set of holes in the Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Locknut the Backrest Tubes must pivot easily See steps 1 4 Tighten the M8 Locknuts 17 See step 7 Tighten the M6 x 38mm Screws 30 Attach the Seat 11 to the Frame 2 with four M6 x 16mm Screws 29 Slide a Weight
3. Barbell A WARNING Always secure Weights 38 44 on the barbell with the Lock Collars 42 Never use the barbell with more than 100 Ibs 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 45 must be attached to the weight bench First remove the 30mm Square Inner Cap 22 from the Front Leg 8 Next insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg Then secure the Curl Post with the Curl Knob 31 When the Curl Pad 45 is not being used store it away from the weight bench and insert the 30mm Square Inner Cap 22 into the Front Leg 8 11 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone yo
4. each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make
5. Stop 28 onto the weight tube on a Fly Arm 25 Slide a Weight Stop not shown onto the other Fly Arm not shown in the same way Locking Pin 11 12 13 14 15 Attach a Fly Arm 25 to an Upright 1 with an M10 x 120mm Bolt 19 and an M10 Locknut 33 Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop 15 Do not overtighten the Locknut the Fly Arm must pivot easily Attach the other Fly Arm 25 in the same way Insert a Short Pad Tube 12 into one of the Fly Arms 25 from the side shown Next slide a Foam Pad 23 onto the Short Pad Tube Repeat this step on the other side of the weight bench Insert the Inner Bar 43 into the Outer Bar 40 and align the indicated holes Using a hammer tap the two Roll Pins 41 into the holes until they are flush with the Outer Bar Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 Make sure that all parts are properly tight ened before the weight bench is used Note Some hardware may be left over after assembly is completed The use of all remaining parts will be explained in ADJUSTMENT beginning on page 10 ADJUSTMENT The steps below explain how the weight bench can be adjusted See the accompanying exercise guide to see the correct form for several exercises Make sure all parts are properly tightened each time the weight bench is used Replace any wo
6. its weight and size the weight bench One hammer should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it One standard screwdriver 3 One Phillips screwdriver Assembly will more convenient if you have socket set a set of open end or closed end wrenches or a set of ratchet wrenches Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 To make assembly easier read the assembly tips in the box above Orient the Crossbar 3 so that the warning decals are on top Attach the Crossbar 3 to one of the Uprights 1 with two M8 x 55mm Bolts 18 two M8 Washers 16 and two M8 Locknuts 17 do not tighten the Locknuts yet Attach the Crossbar 3 to the other Upright 1 in the same way Warning Decals 2 Orient the Stabilizer 13 so that the indented holes are facing the floor Attach the Stabilizer 13 to the Front Leg 8 with two M8 x 42mm Carriage Bolts 37 and two M8 Locknuts 17 do not tighten the Locknuts yet Indents 3 Attach the Front Leg 8 to the Frame 2 with two M8 x 43mm Bolts 39 four M8 Washers 16 and two M8 Locknuts 17 do not tighten the Locknuts yet
7. Kmart Model WEBE0939 2 number the US ER S MAN UAL space above for reference www weiderfitness com 2 Sears Model No 831 15999 2 Serial Number Decal QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care SEARS CUSTOMERS 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 877 992 5999 Mon Fri 6 a m 6 p m Sat 8 a m 4 p m MT A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference FREE 4 WORKOY ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT enn teen eee 2 IMPORTANT PRECAUTIONS cece cba bere end ee eae Seale ee be ee EEE eat 3 BEFORE YOU BEGIN fede he ag gee eta 4 PART IDENTIFICATION CHART ttn 5 ASSEMBLY 2 ee 6 ADJUSTMENT 2 R ately ee 10 EXERCISE GUIDELINES teas ad 12 PAR FUST donee 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS
8. e the same amount of weight on both ends of the barbell While adding or removing weights always keep some weight on both ends of the barbell to prevent the barbell from tipping Always secure weights with the lock collars Before using the leg lever place the barbell with the same amount of weight on the weight rests to balance the bench Before using the backrest in an inclined position or a level position make sure that the backrest support is inserted fully into the uprights and that it is turned to the locked position Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 256 weight bench The versatile PRO 256 weight bench is designed to develop every major muscle group of the body Whether your goal is to have a shapely figure dramatic muscle size and strength or a healthier car diovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after ASSEMBLED DIMENSIONS Height 3 ft 8 in 112 cm Width 2 ft 61 cm Depth 4 ft 11 in 150 cm Weight 200 Ibs 91 kg reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model n
9. exercise a regular and enjoyable part of your life Strength Date Exercise Date Strength Date 9 Reps Exercise Aerobic Date Strength Date Reps Exercise Aerobic at 13 PART LIST sears 831 15999 2 KMART MODEL NO WEBE0939 2 Key No Qty 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 8 10 2 11 1 12 2 13 1 14 4 15 2 16 10 17 11 18 7 19 2 20 1 21 4 22 9 23 6 24 5 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Backrest Support Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad Tube Stabilizer Plastic Bushing Fly Arm Stop 8 Washer 8 Locknut 8 x 55mm Bolt M10 x 120mm Bolt 25mm Round Angled Cap 38mm Square Inner Cap 30mm Square Inner Cap Foam Pad 25mm Round Inner Cap Key No Qty 25 26 27 28 29 30 31 ANANNHANANHANAHHAKRONMH HYD 0810 Description Fly Arm 6 Washer Curl Post Weight Stop M6 x 16mm Screw M6 x 38mm Screw Curl Knob M10 x 63mm Bolt M10 Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt 15 10 Weight M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10 16 Weight Curl Pad User s Manual Exercise Guide Grease Packet Note Specificat
10. ions are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING sears 831 15999 2 KMART MODEL WEBE0939 2 R0810A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made mu
11. limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part 302911 RO810A Printed in China 2010 ICON IP Inc
12. rn parts immedi ately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in a declined posi tion a level position or any of three inclined positions To use the Backrest in a declined posi tion remove the Backrest Support 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Backrest Support 7 into a set of holes in the Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Backrest Support ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever 4 slide the desired weights onto the weight tube on the Leg Lever To use the Fly Arms 25 make sure there is a Weight Stop 28 on each weight tube Then slide the desired weights onto the weight tubes A WARNING when using the Leg Lever 4 place a barbell with the same amount of weight on the weight rests to balance the bench Do not place more than 50 Ibs 23 kg on the Leg Lever Do not place more than 30 Ibs 14 kg on each Fly Arm 25 10 Tube Weight Locking Pin ATTACHING WEIGHTS THE BARBELL Slide the same amount of Weight 38 44 onto both ends of the barbell Slide the two Lock Collars 42 against the Weights and tighten them fully
13. s is especially important for persons over age 35 or per sons with pre existing health problems Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use the weight bench Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while using the weight bench 10 11 12 13 14 15 The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 Ibs 186 kg Do not place more than 110 Ibs 50 kg including a barbell and weights on the weight rests Do not place more than 30 Ibs 14 kg on each fly arm Do not place more than 50 Ibs 23 kg on the leg lever Do not use a barbell that is longer than five ft 1 5 m with the weight bench Always plac
14. st be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are
15. umber and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Weight Rest Barbell Lock Collar Backrest Leg Lever Weight Tube Backrest Support Upright Weight Tube PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 137mm Bolt 36 M10 x 120mm Bolt 19 O M8 Locknut 17 M6 Washer 26 M10 x 63mm 32 M8 x 55mm Bolt 18 M10 Locknut 33 M8 Washer 16 M8 x 43mm Bolt 39 M8 x 42mm Carriage Bolt 37 M10 Washer 34 M6 x 38mm Screw 30 M6 x 16mm Screw 29 ASSEMBLY To make assembly easier carefully read the The included grease and the following tools not following assembly tips included may be required for assembly Assembly requires two persons Two adjustable wrenches Because
16. ur muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 12 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in
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