Weider WESY2037 User's Manual
Contents
1. 1 1 1 14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways e by changing the amount of resistance used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of2. attach the Lat Bar 42 to the Leg Lever 5 with a Chain 44 and two Cable Clips 43 When performing an exercise that does not require the Curl Pad 23 remove the Curl Pad and insert the Seat Frame Cap 35 into the Seat Frame 4 10 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin 54 into one of the Weight Guides 19 and securing the Lock 55 onto the Lock Pin 11 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 10 lb weights Note The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT PRESS ARM LEG LEVER Ibs Ibs 1 2 3 4 5 6 7 8 Note 1 Ib 2 2 kg 12 MAINTENANCE Make sure all parts are properly tightened each time the weight system is used Replace any worn parts imme diately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin not shown into the center of the weight stack
3. liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 257974 R0807B Printed in China O 2007 ICON IP Inc
4. 200 PRECISION SYSTEM i WESY2037 0 U S E R 5 S M A N U A L Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www weiderservice com A CAUTION Read all precautions and instruc S tions in this manual before using www weiderfitness com this equipment Keep this manu al for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT ciao rra carr aia A ER RR AA ee Rare A 2 IMPORTANT PRECAUTIONS 4050002090 ad ER eee ia e EE 3 BEFORE YOUNBEGIN carrai cales nda Ei ee ed E cee ene 4 ASSEMBLY noria id A A A aa a a i a 5 ADJUSTMENT irrita PR EA e MAA 8 WEIGHT RESISTANCE CHART cios re e A la ER RE 12 MAINTENANCE sara bares ad a Attack Wanted RR e er 13 CABLE DIAGRAM sila cw al e e a ORE a eee E 14 EXERCISE GUIDELINES 422s awed rola rra a Ws E E na as 15 PART LIST sniegtas te died iii ea act e E a e ae a pia 17 EXPLODED DRAWING crias taa o ta da a 18 ORDERING REPLA
5. Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh iN uy Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid Shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf XESCAVNIPOUVOZENACSIONMUON gt 16 PART LIST Model No WESY2037 0 Key No Qty OANOOARWN ADNA O HHH N DMS IAARAA4AZAIAANANNN WH HAH NHI HAH NN HAH AH He Aa AN Aa 3 O KR BP BR P BP PO Description Frame Rear Stabilizer Front Stabilizer Seat Frame Leg Lever Curl Post Right Press Arm Left Press Arm Pivot Bracket Arm Press Frame Shroud Shroud Bracket Weight Tube Weight Tube Cap Weight Weight Base U bracket Weight Guide Stabilizer Foot Backrest Seat Curl Pad Press Frame Cover Foam Pad 115mm Pulley 90mm Pulley Pulley Plate Press Cable High Cable Low Cable 38mm Square Inner Cap 50mm Round Inner Cap Pivot Bracket Bushing Seat Frame Cap Stabilizer Bushing Weight Bushing Press Frame Bushing Press Arm Magnet Foam Pad Cap 25 5mm Pulley Spacer Lat Bar Cable Clip Chain 25mm Round Inner Cap Leg Lever Bumper Curl Post Kn
6. CEMENT PARTS ocurre mo ai a PO Gn a E E Back Cover LIMITED WARRANTY uo cid a a Ra RE AO ee a a Back Cover WARNING DECAL PLACEMENT The warning decals shown l here have been applied in e AWARNING the locations shown If a Weight Crutch Max 310 LBS Leg Developer Max 150 LBS decal is missing or illegi y Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS ble call the telephone Product may not offer all listed exercises number on the front cover of this manual and request a free replacement decal Apply the decal in the AWARN NG i E Misuse of this machine may result in serious injury ocation shown Note e e Read user s manual prior to use and follow all warnings and instructions decals may not be shown at Do not allow children on or around machine f ae e Keep body clothing and hair free and clear of actual SIZE all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age o
7. IES TO THE LOW PULLEY STATION To use accessories with the low pulley station first remove the seat see ATTACHING THE SEAT below Attach the Lat Bar 42 to the Low Cable 31 at the low pulley station with a Cable Clip 43 For some exercises attach a Chain 44 between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed Attach the Handle Strap 91 to the Low Cable 31 in the same way ATTACHING THE SEAT To use the Seat 22 slide the Seat Frame 4 onto a set of pegs on the Frame 1 When the Seat 22 is not in use set the Seat Frame 4 away from the weight system USING THE PRESS ARMS To use the Press Arms 7 8 pull them away from the Press Arm Magnets 39 and lower them When the Press Arms 7 8 are not in use raise them until the Press Arm Magnets 39 hold them securely CONNECTING THE LEG LEVER To use the Leg Lever 5 first slide the Seat Frame 4 on a set of pegs on the Frame 1 Next attach a Chain 44 between the Leg Lever 5 and the Low Cable 31 with two Cable Clips 43 USING THE CURL PAD To use the Curl Pad 23 first remove the upper Seat Frame Cap 35 from the Seat Frame 4 Insert the Curl Post 13 into the Seat Frame and secure it with the Curl Post Knob 47 Next
8. Shroud Storage Magnet Arm Leg Lever Front Stabilizer Left Side Low Pulley Station Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY For your convenience the weight system is Because of its size and weight the weight sys shipped almost fully assembled Before complet tem should be assembled in the location where it ing assembly carefully read the following informa will be used Make sure that there is enough tion and instructions clearance to walk around the weight system e To hire an authorized service technician to Place all parts in a cleared area and remove the assemble the weight system in your home call packing materials Do not dispose of the packing 1 800 445 2480 materials until assembly is completed e Assembly requires the assistance of a second Assembly requires the included hex keys and person grease and your own Phillips screwdriver 1 With the help of another person stand the weight system in the vertical position Have the other person hold the weight system securely until assembly step 1 is completed See the upper drawing Pivot the two Front Stabilizers 3 to the positions shown Secure each Front Stabilizer to the Frame 1 with an M12 x 30mm Screw 72 See the lower drawing Orient the Rear Stabilize
9. ains how to adjust the weight system See the EXERCISE GUIDELINES on page 15 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for a variety of exercises Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 53 under the desired Weight 16 until the bent end of the Weight Pin touches the weight stack Then turn the bent end down ward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 12 to find the approximate amount of resistance at each weight station ATTACHING ACCESSORIES TO THE HIGH PULLEY STATION Attach the Lat Bar 42 to the High Cable 30 at the high pulley station with a Cable Clip 43 For some exercises attach a Chain 44 between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed Attach the Handle Strap 91 to the High Cable 30 in the same way ATTACHING ACCESSOR
10. f 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times The weight system should not be used by persons weighing more than 300 Ibs 136 kg Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on the weight system 10 11 12 13 14 15 Always wear athletic shoes for foot protec tion Keep hands and feet away from moving parts Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 11 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Never release the arms leg lever lat bar or handle strap while weights are raised The weights will fall with great force Always disconnect the lat bar fro
11. g circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 15 The repetitions in each set should be performed smoothly and
12. m the weight system when performing an exercise that does not require the lat bar If you feel pain or dizziness while exercising stop immediately and begin cooling down Use the weight system only as described in this manual BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRECISION SYSTEM 200 weight system The weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this High Pulley Station Lat Bar Backrest Curl Pad Right Side manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight sys tem at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 76 in 193 cm Width 36 in 92 cm Depth 51 in 130 cm
13. nformation when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or
14. not shown Next locate the upper or lower U bracket 18 Remove the M10 Nylon Locknut 57 and the M10 x 50mm Bolt 64 from the U bracket the 90mm Pulley 27 and the Cable Trap 51 Reattach the Pulley and the Cable Trap to the U bracket using the hole closer to the center of the U bracket Make sure that the Cable Trap is in the proper position and that the High Cable 30 or the Low Cable 31 is between the Cable Trap and the Pulley To further tighten the cables move the 90mm Pulley 27 in the other U bracket 18 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 13 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper route for that cable Use the diagram to make sure that the cables and the cable traps are assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables High Cable 30 Press Cable 29 Low Cable 31 Length 110 in 280 cm Length 64 in 163 cm Length 101 in 256 cm 1 1 1 1 1 i 1 1
15. ob 6 5mm Pulley Spacer Key No Qty 232 NN 00 I ALS2ONNNN NNNN NNASNNNA aANJAN 0 R0807B Description 12 5mm Square Inner Cap 63mm x 50mm Inner Cap Cable Trap Frame Foot Weight Pin Lock Pin Lock M12 x 200mm Bolt M10 Nylon Locknut M6 Nylon Locknut M10 Washer M6 Washer M10 x 197mm Bolt M4 x 12mm Self tapping Screw M10 x 65mm Screw M10 x 50mm Bolt M10 x 80mm Bolt M6 x 45mm Screw M6 x 16mm Screw M10 x 65mm Bolt Set M4 Washer M10 x 45mm Bolt M10 x 92mm Bolt M12 x 30mm Screw M4 x 20mm Self tapping Screw M6 x 30mm Bolt M8 Nylon Locknut M8 Washer M12 x 60mm Screw M10 x 100mm Bolt M8 x 40mm Bolt Large Washer M10 x 55mm Bolt M12 Nylon Locknut M12 Washer M6 x 38mm Bolt M6 x 20mm Bolt Mounting Peg Leg Lever Bushing Arm Cap 16mm Round Inner Cap Weight Tube Cap Handle Strap 13mm x 26mm Inner Cap User s Manual Exercise Guide Grease Packet Hex Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 17 EXPLODED DRAWING A Model No WESY2037 0 R0807B 33 Ab 18 EXPLODED DRAWING B Model No WESY2037 0 R0807B 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following i
16. r 2 as shown Attach the Rear Stabilizer to the Frame 1 with an M12 x 60mm Screw 77 and an M12 Washer 83 Locate the two Mounting Pegs not shown on the back of the Backrest 21 Insert the Mounting Pegs into the indicated brackets on the Frame 1 and then slide the Backrest downward Next slide the Seat Frame 4 downward onto a set of pegs on the Frame 1 Apply some of the included grease to the barrel of an M10 x 65mm Bolt Set 68 Attach the Leg Lever 5 to the Seat Frame 4 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Seat Frame Bracket 3 Remove the two M6 x 16mm Screws 67 from the Curl Pad 23 Attach the Curl Pad to the Curl Post 6 with the two Screws Make sure that all parts are properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 8 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 14 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 13 ADJUSTMENT This section expl
17. repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasin
18. without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist
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