Weider MUSCLE 1352 BENCH 1352 User's Manual
Contents
1. APPROXIMATE SETUP DIMENSIONS 66 L X 45 W X72 H APPROXIMATE WEIGHT 55 LBS OWNER S MANUAL MADE IN TAIWAN Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA I Se a ee a a I Ng a a ee ge ee A WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS UNPACKING TIPS TOOLS REQUIRED PART LIST ORDERING PARTS ASSEMBLY STEPS IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read all instructions in this manual before using this2. 24 This Bolt should be tightened but be careful not to over tighten or the Leg Curl will bind C Select the WEIGHT BAR 20 This is a round tube 1 in diameter and 12 long with a hole in the center Press 1 ROUND PLASTIC INSERT CAP 72 into each end of the Weight Bar Assemble the WEIGHT BAR 20 through the 1 hole at the forward end of the LEG CURL 11 Align the bolt holes and secure in place with a 5 16 EYE BOLT 22 and a 5 16 NYLON LOCK NUT 55 Select the two PAD BARS 7 These are round tubes 3 4 in diameter and 11 1 2 long Press 3 4 ROUND PLASTIC INSERT CAPS 74 info both ends of each Pad Bar Apply a small amount of liquid dish detergent to each Pad Bar and slide on one 2 3 4 X 5 FOAM PAD 13 fo each Pad Bar C Assemble each Pad Bar into the holes at the ends of the LEG CURL 11 and slide on another 2 3 4 X 5 FOAM PAD 13 PAGE 7 WEIDER SPORTING GOODS STEP 4 1 1 SQUARE masne weENT CAP 72 ROUND PLASTICINSERTCAP 2 7s PLASTIC BUSHING 2 gt C Press a 314 ROUND PLASTIC CAP 74 into the end of BUTTERFLY PAD BAR 17 Slide LARGE FOAM PAD 2 3 4 x 5 13 onto the end of the BUTTERFLY PAD BAR 17 Again a small amount of liquid dish detergent will help with this assembly At the other end of the Butterfly Frame attach a 5 16 X 5 HEX HEAD BOLT 54 through the Butterfly Frame and the Welded Weight Pin A 112 O D X 3 PLASTIC SLEEVE 77 will then
3. HEX HEAD BOLT 50 and a 5 16 NYLON LOCK NUT 55 Next bolt the ANGLE BRACKET 2 fo the lower cross member of the UPRIGHT 1 with a 5 16 X 2 1 4 HEX HEAD BOLT 50 and a 5 46 NYLON LOCK NUT 55 C UPRIGHT DECAL Remove the backing from the DECAL 90 and align on the UPRIGHT 1 below the Bar Holder Bracket PAGE 5 WEIDER SPORTING GOODS STEP 2 BACKREST AND SEAT ASSEMBLY PART l ss sne nyon Locknut a 59 t X 314 MACHINE SCREW 6e 74 34 ROUND PLASTIC INSERTCAP 1 feo sie X314 HEXHEADBOLT 1 es METALFERRULE o o o d 2 L Tum the BACKREST 8 over to expose the threaded holes Position the LONG ANGLE IRONS 10 so that the flat side faces the outside of the Pad and fasten with 1 4 X 3 4 MACHINE SCREWS 59 SEE DETAIL A DO NOT COMPLETELY TIGHTEN THESE SCREWS AT THIS TIME L The bottom end of the BACKREST 8 is the end which the LONG ANGLE IRONS 10 extend past This is also the end that is assembled to the MAIN FRAME 3 O Straddle the Long Angle Irons over FLAT SIDE FLAT SIDE the bolt hole in the Main Frame oF OF where the Backrest is to be ANGLE IRON ANGLE IRON assembled Assemble the 5 16 X 3 1 4 HEX HEAD BOLT 80 into the large hale at the very end of one of the LONG ANGLE IRONS 10 and into one METAL DETAIL A FERRULE 81 The Hex Head Bolt will then go all the way through the Main Frame As it comes out of the Main Frame on th
4. Push STOPPER PIN 78 into Welded Butterfly Tube Bracket until it clicks into place as the raised section exits the hole C Press a1 1 2 SQUARE PLASTIC INSERT CAP 71 into the end of the Butterfly Frame PAGE 8 WEIDER SPORTING GOODS STEP 5 MAST ASSEMBLY ian PART NAME QTY 23 3 8 X 2 HEX HEAD BOLT 1 24 3 8 ACORN NUT S HOOK 3 8 X 1 3 4 HEX HEAD BOLT 1 1 2 SQUARE PLASTIC INSERT CAP 1 ROUND PLASTIC INSERT CAP 3 4 ROUND PLASTIC INSERT CAP C Assemble PULLEY 21 into top of MAST 12 and secure with 3 8 X 2 HEX HEAD BOLT 23 and 3 8 ACORN NUT 24 O Drape 58 CABLE 26 over PULLEY 21 19 and cap MAST 12 with 1 1 2 SQUARE PLASTIC INSERT CAP 71 C Assemble PULLEY 21 into the Pulley Plates on the bottom of the MAST 12 trapping the 48 CABLE 25 behind the PULLEY 21 Secure with 3 8 X 1 3 14 HEX HEAD BOLT 57 and 3 8 ACORN NUT 24 C Select the 314 X 13 1 2 PAD BAR 18 Press 3 4 ROUND PLASTIC INSERT CAPS 74 into the ends of the Pad Bar Wipe a small amount of liquid dish detergent to the Bar and slide on one 2 X 6 FOAM ROLLER 6 C Assemble the MAST 12 down into the top of the MAIN FRAME 3 Leg and align the hole locations Secure in place by assembling the 3 4 X 13 1 2 PAD BAR 18 through the Main Frame Leg and the Mast Slide another 2 X 6 FOAM ROLLER 6 onto the Bar NOTE To remove the Mast from the unit it will be
5. necessary to remove one Foam Roller and then remove the Pad Bar and set the Mast aside C Press a 1 ROUND PLASTIC INSERT CAPS 72 into each end of the LAT BAR 16 and assemble FOAM GRIPS 19 onto each end of the LAT BAR 16 L insert a S HOOK 27 through the Cable eyelet on one end of each CABLE 25 and 26 72 moos 23 N a 26 s TO Z oN og 16 A 19 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS Insert the MAST ASSEMBLY 12 into the MAIN FRAME 3 Connect the eyelet of the front CABLE 26 to the EYELET BOLT 22 on the LEG CURL 11 Connect the S HOOK 27 on the front CABLE 26 to the eyelet of the rear CABLE 25 and then to the LAT BAR 16 With this configuration rowing and curl exercises may be performed Free weights can be loaded on either or both the Welded Weight Pin or the WEIGHT BAR 20 STEP 2 LAT PULL DOWNS To do Lat Work either sitting or standing connect LAT BAR 16 directly to S HOOK 27 end of front CABLE 26 Load weight on either the LEG CURL WEIGHT PIN or the WEIGHT BAR 20 WEIDER SPORTING GOODS Weider Sporting Goods Inc warrants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from t
6. H 5199 G29 HH 5328 G29 HH 5016 G29 HH 5308 G29 1 4 X 3 4 MACHINE SCREW 2 SQUARE PLASTIC INSERT CAP 1 AA 8002 G29 AA 8001 G29 AA 8005 G29 AA 0070 G29 AA 8004 G29 AA 8112 G29 AA 8091 G29 AA 8128 G29 WW 7038 G29 HH 5301 G29 PLASTIC SLEEVE 7 8 I D X 2 PLASTIC SLEEVE 1 2 O D X 3 STOPPER PIN 516 X 1 314 HEX HEAD BOLT HARDWAREBAG PLASTICS KT5765 F53 G29 KT5766 F53 G29 PAGE 3 WEIDER SPORTING GOODS ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft Name of the Product MUSCLE 1352 WEIGHT BENCH Model Number of the Product 1352 Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to the store s
7. a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your fetter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will expiain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs If Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
8. be assembled onto the Bolt and secured with the 5 16 NYLON LOCK NUT 55 Press 1 ROUND PLASTIC CAP 72 into the end of the Welded Weight Pin Slide PLASTIC BUSHING 75 over Weight Pin until it is against the Butterfly Frame L O BUTTERFLY ASSEMBLY There are two Butterfly Attachments with this unit BUTTERFLY 14 and a LEFT BUTTERFLY 15 given for one and are repeated to assemble the other a RIGHT Instructions are Select the 3 4 X 9 BUTTERFLY PAD BAR 17 Assemble the end with the hole of the Pad Bar into the large hole in the side and at one end of the Butterfly Frame Assemble this into the side of the Frame which does not have the Welded Round Tube Aligning bolt holes bolt using a 5 16 X 1 3 4 HEX HEAD BOLT 79 through the Butterfly Frame and then through the Butterfly Pad Bar Secure with a 5 16 NYLON LOCK NUT 55 WELDED TUBE BRACKET 79 ig 76 WELDED BUTTERFLY ROUND TUBE a CO 13 17 74 55 55 14 54 0 WELDED WEIGHT PIN Assemble a 7 8 I D X 2 LONG PLASTIC SLEEVE 76 over the Welded Round Tube on the Butterfly Frame Slide the entire assembly into Welded Tube Bracket on the UPRIGHT 1 Assemble a LARGE WASHER 82 onto the Welded Round Tube Insert the STOPPER PIN 78 into the center of the assembly rounded end first making sure the side of the Stopper Pin that has a raised section is aligned with the hole in the welded Butterfly Tube
9. e other side place another METAL FERRULE 81 onto the bolt and push the bolt the rest of the way through into the opposite LONG ANGLE IRON 10 Secure with a 5 16 NYLON LOCK NUT 55 C TIGHTEN ALL THE MACHINE 5 SCREWS ON THE BACK OF THE BACKREST AT THIS TIME C Align the SEAT 9 onto the Seat e Bracket on the MAIN FRAME 3 and attach with 114 X 3 4 74 MACHINE SCREWS 59 C Press a 3 4 ROUND PLASTIC INSERT CAP 74 into the Handle end of the BACKREST ADJ BAR 5 and position the Bar into one of the hole patterns in the UPRIGHT 1 The Backrest Adj Bar is used to position the Backrest into three positions for doing various exercises PAGE 6 WEIDER SPORTING GOODS STEP 3 LEG CURL ASSEMBLY C Press a 1 1 2 SQUARE PLASTIC INSERT CAP 71 into the forward end of the LEG CURL 11 C Press a 1 ROUND PLASTIC INSERT CAP 72 into the forward end of the Welded Weight Pin in the lower LEG CURL 11 and place the 1 ROUND COVER CAP WITH 15 DEGREE END 73 on the back end The 15 degree side of the Cap should be oriented to the angle of the Weight Pin Slide the WEIGHT STOP 75 over the Weight Pin flared side out until it is against the Leg Curl Frame ow LEG EXTENSION i es BRACKETS 7 WELDED 7 WEIGHT PIN 74 74 L Position the Leg Curl between the Leg Curl Brackets on the MAIN FRAME 3 and secure with 3 8 X 2 1 2 HEX HEAD BOLT 56 and 3 8 ACORN NUT
10. e the carton bottom would be a good place to hold them to avoid losing parts You can also write the sizes below each group to help you identify them TOOLS REQUIRED FOR ASSEMBLY 1 Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches 2 A flat blade screwdriver 3 A Hammer ESTIMATED TIME OF ASSEMBLY IS 1 1 2 TO 2 HOURS 1352 PART LIST KT6977 F53 G29 KT6978 F53 G29 KT6979 F53 G29 KT6980 F53 G29 KT6054 A06 G29 KT0446 E01 G29 KT6976 F53 G29 KT1330 E01 G29 KT1331 01 G29 KT6981 F53 G29 KT6982 F53 G29 KT6983 F53 G29 KT0437 B25 G29 KT6984 F53 G29 KT6985 F53 G29 KT6986 F53 G29 KT6363 F03 G29 KT6357 F03 G29 ANGLE BRACKET MAIN FRAME FRONT SUPPORT BACKREST ADJ BAR FOAM ROLLER 2 X 6 PAD BAR 3 4 X 11 1 2 BAKCREST LONG ANGLE IRON LEG CURL FOAM PAD 2 3 4 X 5 RIGHT BUTTERFLY LEFT BUTTERFLY BUTTERFLY PAD BAR 3 4 X 9 PAD BAR 3 4 X 13 1 2 19 FOAM GRIP KT0417 B05 G29 20 WEIGHT BAR 1 X 12 KT6975 F53 G29 21 PULLEY 2 7 8 AA 8215 G29 5 16 EYE LET BOLT 3 8 X 2 HEX HEAD BOLT 3 8 ACORN NUT CABLE 58 LONG CABLE 48 LONG 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X 5 HEX HEAD BOLT 5 16 NYLON LOCK NUT 3 8 X 2 1 2 HEX HEAD BOLT 57 3 8 X 1 3 4 HEX HEAD BOLT 70 HH 5020 G29 KT6647 F53 G29 KT6648 F53 G29 WW 7030 G29 H
11. equipment Use this equipment only as described in this Assembly Manual Position the Weight Bench on a level surface Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately Always hold the handle bars when exercising Keep hands away from moving parts other than the designated handles Keep small children away from this equipment during use Do not allow small children to play on this equipment unattended oon 8 OH WO N Wear appropriate workout attire including running or aerobic shoes WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product UNPACKING TIPS To avoid losing small parts during the unpacking process we suggest that you remove and unwrap one part at a time and discard the paper wrapping in the lid of the box Do not discard packing material until the weight bench is completely assembled If you are missing a part it may have gotten mixed up with the wrapping paper Lay each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these insid
12. he date of origina purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vay from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 In your letter state your full name and address the reason why you believe there is
13. imply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 4 WEIDER SPORTING GOODS STEP 1 FRAME ASSEMBLY 50 5 16 X 2 1 4 HEX HEAD BOLT 4 55 5 16 NYLON LOCK NUT s 71 1 1 2 SQUARE PLASTIC INSERT CAP 2 L Press 2 SQUARE PLASTIC INSERT CAPS 70 into the bottom 79 5 16 X 4 3 4 HEX HEAD BOLT 2 end of the UPRIGHT 1 BAR HOLDER BRACKET 79 79 V C Press 1 1 2 SQUARE PLASTIC INSERT CAPS 71 into each end of the FRONT SUPPORT 4 Look carefully at the FRONT SUPPORT 4 One side of the Front Support has the bolt holes dimpled in this is the side of the part that must be faced to the floor Bolt MAIN FRAME 3 front bracket to the top of the FRONT SUPPORT 4 using 5 16 X 1 3 4 HEX HEAD BOLTS 79 to bolt up through the bottom of the Support and then through the Main Frame Secure with 5 16 NYLON LOCK NUTS 55 Assemble the rear U Bracket of the MAIN FRAME 3 over the Cross Member of the UPRIGHT 1 and secure using 5 16 X 2 1 4 HEX HEAD BOLTS 50 and 5 16 NYLON LOCK NUTS 55 Assemble the ANGLE BRACKET 2 fo MAIN FRAME 3 with a 5 16 X 2 1 4
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