Weider E132 User's Manual
Contents
1. 62 1 4 X 3 4 MACHINE SCREW 2 75 METAL FERRULE BACKREST Assemble 5 16 X 3 1 2 HEX HEAD BOLT 55 through one LONG ANGLE IRON 13 and into METAL FERRULE 75 Continue with bolt through hole in Main Frame horizontal tube into another METAL FERRULE 75 and opposite LONG ANGLE IRON 13 Secure with 5 16 NYLON LOCK NUT 57 SEAT With SEAT 11 right side up lower to Main Frame welded flat bracket and attach with 1 4 X 3 4 MACHINE SCREWS 62 STEP 4 LEG CURL ASSEMBLY Assemble WEIGHT PIN 1 X 13 3 4 16 through angled hole on front of LEG CURL 14 Align bolt holes and attach with 5 16 X 2 HEX AAT NANG HEAD BOLT 52 and 5 16 NYLON LOCK NUT 57 52 5 16 X 2 HEX HEAD BOLT 4 5 16 X2 1 2 HEX HEAD BOLT g Press 1 ROUND PLASTIC COVER CAP 15 68 over rear extended portion of WEIGHT PIN 16 and press 1 ROUND PLASTIC INSERT CAP 67 into opposite end of WEIGHT PIN 16 7 5 16 NYLON LOCK NUT 6 3 4 ROUND PLASTIC CAP 7 1 ROUND PLASTIC INSERT CAP 8 1 ROUND PLASTIC COVER CAP 15 Assemble WEIGHT STOP 74 onto Weight Pin sliding all the way down 0 1 1 27 SQUARE PLASTIC against the Leg Curl Frame 4 WEIGHT STOP STEP 1 5 51 5 16 X 13 4 HEX HEAD BOLT FRAME ASSEMBLY ew O 53 5 16 X 2 1 4 HEX HEAD BOLT 54 5 16 X 2 1 2 HEX HEAD BOLT 57 5 16 NYLON LOCK NUT 63 1 4 X 2 MAC2. OWNEH S MANUAL WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for immediate assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference Tools required for assembly include hammer pliers medium size flat head screwdriver and two 6 adjustable wrenches This product must be assembled by an adult prior to use Do not destroy the packing and carton until the unit is completely assembled Periodically check the unit for bolt tightness and parts wear to insure that your equipment is kept in top condition MINCE GNE SCHMIDI WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA PART LIST E132 o TY ORDERING NO C1228 E29 E29 1229 29 29 C6125 A22 E29 C3106 E29 E29 C6912 E01 E29 C0116 C14 E29 C6054 A06 E29 0449 08 29 C6121 A25 E29 C1338 E05 E29 C1339 E05 E29 6250 01 29 C3107 E29 E29 C0148 C15 E29 C0437 B25 E29 C6156 C14 E29 C6158 C14 E29 C6336 E29 E2
3. CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING THE PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLWOING INFORMATION WHEN ORDERING PARTS MODELNO NAME OF PART ORDERING NO WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOU EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED STEP2 BACKREST ASSEMBLY PART NAME 62 1 4 X 3 4 MACHINE SCREW Position LONG ANGLE IRONS 13 onto BACKREST 10 aligning the holes IMPORTANT The flat side of the Long Angle lrons must face to the outside of the Pad See Illustration 1 secure LONG ANGLE IRONS 13 with 1 4 X 3 4 MACHINE SCREWS 62 STEP 3 ATTACHING BACKREST 4 SEAT 55 5 16 X 3 1 2 HEX HEAD BOLT E 57 5 16 NYLON LOCK NUT 1
4. end of ANGLE BRACKET 5 to Main Frame horizontal tube using 1 4 X 2 MACHINE SCREW 63 and 1 4 NYLON LOCK NUT 65 Slide ADJUSTABLE UPRIGHT 2 into each side of UPRIGHT 1 The ADJUSTABLE UPRIGHTS 2 can be locked into various heights by use of LOCKING PINS 76 Press 3 4 ROUND PLASTIC CAP 66 into handle end of BACKREST ADJ BAR 7 and assemble bar into one of the hole pattems in UPRIGHT 1 The Backrest Adj Bar is used to adjust the height of the Backrest o DECAL Remove the backing from DECAL 80 align Decal on Upright and apply in the position indicated in the illustration G Assemble 1 1 2 SQUARE PLASTIC CAP 70 into end of LEG CURL FRAME 14 Position LEG CURL 14 between leg brackets on MAIN FRAME 4 and secure with 5 16 X 2 1 2 HEX HEAD BOLT 54 and 5 16 NYLON LOCK NUT 57 Do not overtighten this bolt Press 34 ROUND PLASTIC CAPS 66 into ends of PAD BARS 3 4 X 11 1 2 25 Assemble PAD BARS 25 through proper holes in LEG CURL 14 until equal amounts of bars are on both sides Apply a small amount of liquid dish detergent to ends of PAD BARS 25 to as lubricant and slide FOAM PADS 2 3 4 X 5 17 onto each end STEP5 AB ROW CURLING ATTACHMENT Attach U BRACKET 24 to Leg Curl in hole directly behind Foam Pads using 5 16 X 2 HEX HEAD BOLT 52 and 5 16 NYLON LOCK NUT 57 PART NAME 52 5 16 X 2 HEX HEAD BOLT 57 5 16 NYLON LOCK NUT C Press 1
5. 1 2 ROUND PLASTIC CAPS 69 into each end of AB ROWING BAR 23 66 3 4 ROUND PLASTIC CAP 69 1 1 27 ROUND PLASTIC CAP Assemble AB ROWING BAR 23 between sides of U BRACKET 24 and secure with 5 16 X 2 HEX HEAD BOLT 52 and 5 16 WING NUT 58 C Press 3 4 ROUND PLASTIC CAPS 66 into each end of PAD BAR 3 4 X 13 1 2 9 and assemble evenly into end of AB ROWING BAR 23 g Apply a small amount of liquid dish detergent to each end of PAD BAR 26 as a lubricant and slip on FOAM PADS 2 1 4 8 onto each end of Bar ISTEP 6 BUTTERFLY ATTACHMENT 56 5 16 X 5 HEX HEAD BOLT 57 5 16 NYLON LOCK NUT 60 1 4 X 1 3 4 MACHINE SCREW LIED 65 1 4 NYLON LOCK NUT 66 3 4 ROUND PLASTIC CAP 67 1 ROUND PLASTIC CAP 70 11 2 SQUARE PLASTIC CAP 72 1 2 X 3 PLASTIC SLEEVE 73 11 27 X 2 PLASTIC SLEEVE 74 WEIGHT STOP 77 STOPPER PIN 78 7 8 ROUND PLASTIC CAP CAUTION DO NOT ALLOW THE BUTTERFLY ATTACHMENTS TO DROP BACK WITH FORCE AGAINST THE UPRIGHT OR DAMAGE CAN OCCUR TO THE UPRIGHT AND BUTTERFLY ATTACHMENTS There are two Butterfly Attachments with this unit RIGHT BUTTERFLY 18 and a LEFT BUTTERFLY 19 Instructions are given for one and are repeated to assemble the other First slide BUTTERFLY PAD BAR 3 4 X 9 21 through the large hole in the end of the Butterfly Frame aligning the holes S
6. 9 C6157 C14 E29 C6337 E29 E29 C6933 E29 E29 6136 08 29 DIAGRAM NO PART NAME ADJUSTABLE UPRIGHT L BRACKET MAIN FRAME PAD BAR 3 4 X 13 1 2 Le tea 4 n foncer SS S jemewwmw 1 w pu TET NE Ee E m U BRACKET PAD BAR 3 4 X 11 1 2 5 16 X 1 3 4 HEX HEAD BOLT 5 16 X 2 HEX HEAD BOLT 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X2 1 2 HEX HEAD BOLT ss 6 16 1 2 HEX HEAD BOLT 5 16 5 HEX HEAD BOLT 5 16 NYLON LOCK NUT WING NUT 1 4 X 1 3 4 MACHINE SCREW 1 4 X 3 4 MACHINE SCREW 1 4 X2 MACHINE SCREW B UNS DNE wnmarwexn 1 e femos 1 ee pco ct on 5048 29 AA 8004 E29 AA 8005 E29 AA 8070 E29 AA 8106 E29 AA 6001 E29 AA 8002 E29 AA 8128 E29 PART LIST E132 DIAGRAM NO PART NAME ORDERING NO 73 PLASTIC SLEEVE 1 1 2 O D X2 2 AA 8091 E29 74 WEIGHT STOP 3 AA 8112 E29 75 METAL FERRULE 5 16 X 3 4 LONG 2 HH 5259 E29 LOCKING PIN 2 WW 7002 E29 e eme eee coen enpwantsac REPAIR PARTS AND SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD
7. ENT WHICH EXPANDS ITS EXERCISE FUNCTIONS ILLUSTRATED ARE THREE BASIC EXERCISES PERFORMED WITH THIS DEVICE Pa SJ SEATED ROWING With the backrest of the bench fully declined sit to the back of the bench and grasp handle of rower arm Sit so your back is straight and your arms fully extended With elbows high pull handle back to to ch lower chest Then return to full extension Breathe in as you pull the bar back and out as it is returned to starting position To work a wider variety of muscles alternate grip from overhand to underhand from set to set This exercise is particularly good for upper back STANDING CURLS With backrest at flat position stand astraddle of the bench or with one knee on the bench and grasp the rower handle in an underhand grip Starting with arms fully extended downward raise the bar until the handle touches your chest while keeping your elbows in Breathe in as you bring hands up and out as bar is returned to starting position This exercise is good for biceps and forearms KNEE RAISES With backrest in flat position lay atop the bench and position padded handle of power handle between legs and slightly above knees Your feet may be positioned atop the foam rollers at front of leg extension or free Grasp sides of bench and raise knees slowly Then back to starting position Breathe in while lifting knees and out as they are lowered i This is a terrific exercise for s
8. HINE SCREW 64 we FLATWASHER 0 0 0 i les wa NYLONLOCKNUT o 0 2 es 34 RouNDPLASTICCAP o 3 o 1U2 SQUAREPLASTICCAP 2 mz souanEPLastiCCAP 2 s tocka pns 2 Assemble other end of ANGLE BRACKET 5 to Main Frame vertical front tube using 1 4 X 2 MACHINE SCREW 63 1 4 FLATWASHER 64 and 1 4 NYLON LOCK NUT 65 a Bolt rear U bracket of MAINFRAME 66 4 to crossmember of UPRIGHT 1 using 5 16 X 2 1 4 HEX HEAD BOLTS 53 and 5 16 NYLON LOCK NUTS 57 Press 1 1 27 SQUARE PLASTIC CAPS 70 into ends of FRONT SUPPORT 6 and into top of Main e Frame vertical front tube Assemble 3 4 ROUND PLASTIC CAPS 66 into each end of PAD BAR 3 4 X 13 1 2 9 and insert bar into large hole in vertical front tube of MAIN FRAME 4 Bar Should be equaly spaced on both sides of frame Apply a small amount of liquid dish detergent to both ends of PAD BAR 9 and slide SMALL FOAM PADS 2 1 4 X 6 8 to each end of bar Press 2 SQUARE PLASTIC CAP 71 into bottom end of UPRIGHT 1 Align bolt holes on L BRACKET 3 with bolt holes on UPRIGHT 1 Secure each bracket with 5 16 X 2 1 2 HEX HEAD BOLTS 54 and 5 16 NYLON LOCK NUTS 57 Bolt MAIN FRAME 4 front flat bracket to FRONT SUPPORT 6 using 5 16 X 1 3 4 HEX HEAD BOLTS 51 and 5 16 NYLON LOCK NUTS 57 NOTE The embossed holes on the FRONT SUPPORT 6 must be faced toward the floor Loosely assemble one
9. ecure with 1 4 X 1 3 4 MACHINE SCREW 60 and 1 4 NYLON LOCK NUT 65 Press 3 4 ROUND PLASTIC CAP 66 into end of BUTTERFLY PAD BAR 3 4 X 9 21 Apply a small amount of liquid dish detergent to the end of the Pad Bar and slip on a FOAM PAD 2 3 4 X 5 17 Assemble BUTTERFLY WEIGHT PIN 1 X 11 3 4 20 into angled hole on front of Butterfly Frame and attach with 5 16 X 5 HEX HEAD BOLT 56 The bolt will go through the Butterfly Frame and Weight Pin PLASTIC SLEEVE 1 2 X 3 72 will then be assembled onto 5 16 X 5 HEX HEAD BOLT 56 and secured with 5 16 NYLON LOCK NUT 57 Press 1 ROUND PLASTIC CAP 67 into front of WEIGHT PIN 20 Assemble WEIGHT STOP 74 over WEIGHT PIN 20 and slide all the way down against the frame Slide PLASTIC SLEEVE 1 1 2 X 2 73 over welded Butterfly Tube Slide entire assembly into welded round tube bracket on UPRIGHT 1 Press a 7 8 ROUND PLASTIC CAP 78 into opposite end of welded butterfly tube Insert STOPPER PIN 77 into center of assembly rounded end first making sure the side of the STOPPER PIN 77 that has a raised section is aligned with the hole in the welded butterfly tube Push STOPPER PIN 77 into welded Butterfly Tube until it clicks into place as the raised section exits the hole Press a 1 1 2 SQUARE PLASTIC CAP 70 into end of Butterfly Frame BOLT LENGTH SCALE AB ROWING ACCESSORY THIS BENCH IS EQUIPPED WITH A UNIQUE AB ROWING ATTACHM
10. trengthening the abdominals and flattening the stomach
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