Weider WLEMSY8200 User's Manual
Contents
1. CABLE ASSEMBLY 22 23 24 25 Locate the Short Cable 58 Route the Short Cable under the 3 1 2 Low Pulley 77 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the welded spacer on the Leg Lever 29 Tighten the 3 8 x 3 1 2 Bolt 16 and the 3 8 Nylon Locknut not shown Wrap the Short Cable 58 around a V Pulley 6 Attach the Pulley and a Long Cable Trap 50 inside the bracket on the Seat Frame 36 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Short Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley to the Rocker Arm 32 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Note The 3 1 2 Pulley 15 labelled in this step is pre attached It is shown removed for easy part identification Route the Short Cable 58 around the 3 1 2 Pulley 15 attached to the lower hole in the Front Upright 42 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Loc2. 1 4 x 2 1 4 Screw 24 08 1 4 x 2 1 2 Screw 43 Sa 1 4 x 2 1 2 Carriage Bolt 38 OE 5 16 5 Bolt 68 NAN 5 16 x 6 Bolt 60 ZZN 5 16 Nylon Locknut 3 1 4 Nylon Locknut 2 XS NI O H 3 8 Nylon Locknut 21 NJ 3 8 Nylon Jam Nut 33 AN 3 8 x 2 Bolt 12 Cable Clip 53 A TT 3 8 x 2 1 2 Bolt 7 ary AN 3 8 x 3 1 4 Bolt 35 1 Retainer 69 A 3 8 x 3 1 2 Bolt 16 A 3 8 x 3 3 4 Bolt 71 A 3 8 x 8 Bolt 59 OL 1 2 x 3 4 Spacer 61 3 4 Round Inner Cap 34 1 Round Inner Cap 49 JI 1 Round Cover Cap 70 1 x 7 8 Plastic Bushing 75 1 Inner Cap 81 XY 1 3 4 Square Inner Cap 44 4 4 SN we x 2 Square Inner Cap 27 A 2 Square Outer Cap 51 Key No Qty Part List Model No WLEMSY82000 a SF as HSH SH
3. Bolt Bumper 1 1 8 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Top Weight 3 1 2 Low Pulley Leg Press Plate Press Adjustment Tube Long Pad Tube 1 Inner Cap User s Manual Note indicates a non illustrated part Specifications are subject to change without notice Exploded Drawing Model No WLEMSY82000 R1000A 8 O RS 8 60 IG 42 How To Order Replacement Parts If you encounter any difficulties with this product or if you need to order replacement parts please call or write the ICON Health amp Fitness Ltd office ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code Fax 0113 2411120 When calling or writing please provide the following information 1 The MODEL NUMBER of the product WLEMSY82000 2 The NAME of the product WESLO GYM 4000 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual Part No 171109 R1000A Printed in Canada 2000 ICON Health amp Fitness Inc
4. act ets cae nC DOG a epang End of Manual HOW TO ORDER REPLACEMENT PARTS cc cece eee ee eee eee eee eee ees Back Cover WESLO is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions AWARN ING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 Itis the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions 2 Read all instructions in this manual and in the accompanying literature before using the home gym system 3 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cooling down 4 Use the home gym system only on a level surface Cover the floor or carpet beneath the home gym system for protection 5 Inspect and tighten all parts often Replace any worn parts immediately 6 Keep children under 12 and pets away from the home gym system at all times 7 The home gym system is designed to be used by only one person at a time 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protection 10 Always stand on a foot plate when perform ing an exercise that could cause the home gym system to tip 11 Never release the press arm butterfly arms leg lever lat bar leg press plate or nylon strap whilst weights are raised The weights will fall with
5. 49 into the other end of the handle Attach the Press Arm to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 10 Attach a V Pulley 6 and a Long Cable Trap 50 to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Attach a V Pulley 6 and a Long Cable Trap 50 to the Left Arm 47 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 9 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm
6. OH Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabiliser V Pulley 3 8 x 2 1 2 Bolt 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Long Cable 1 4 x 2 1 4 Screw Weight Weight Pin 2 Square Inner Cap Small Pad Tube Leg Lever 5 1 2 Pad Hand Grip Rocker Arm 3 8 Nylon Jam Nut 3 4 Round Inner Cap 3 8 x 3 1 4 Bolt Seat Frame Seat Plate 1 4 x 2 1 2 Carriage Bolt Nylon Strap L Pin Backrest Front Upright Key No Qty oN MOH HSB SH NN as 5 0 NN HH Aa Ha Aa HAH HAH NBSB N R1000A Description 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap Long Cable Trap 2 Square Outer Cap Chain Cable Clip Lat Bar Top Frame Rear Upright Long U Bracket Short Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Weight Guide Weight Tube Weight Tube Bumper 8 x 3 4 Tap Screw Cable Trap Small U Bracket 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap 3 8 x 3 3 4 Bolt 5 16 x 1 3 4
7. Brackets Lubricate Axle ARM ASSEMBLY 11 Press a 1 3 4 Square Inner Cap 44 into the Seat Frame 36 Attach a Bumper 73 to the Seat Frame with a 1 2 Tap Screw 65 Slide the Seat Frame 36 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 See the inset drawing The bracket on the Seat Frame must be behind the Press Frame 17 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts until the end of this assembly step Attach the Seat Frame 36 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts used in this step now Attach a Bumper 73 to the Rocker Arm 32 with a 1 2 Tap Screw 65 Lubricate a 3 8 x 3 1 4 Bolt 35 Attach the Rocker arm 32 to the Base 4 with the 3 8 x 3 1 4 Bolt and a 3 8 Nylon Locknut 21 Lubricate a 3 8 x 2 1 2 Bolt 7 Attach the Leg Lever 29 to the Rocker Arm 32 with the 3 8 x 2 1 2 Bolt and a 3 8 Nylon Jam Nut 33 Press a 1 3 4 Square Inner Cap 44 into each end of the Leg Lever 29 Bracket Ni 17 1 CABLE ASSEMBLY 14 15 16 17 During steps 15 through 29 refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing Before begin ning this sect
8. a 1 4 Flat Washer 10 Do not com pletely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 67 to the Weight Tube 63 with the 5 16 x 1 3 4 Bolt 72 and a 5 16 Nylon Locknut 3 30 Attach the Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 31 Insert the 1 4 x 2 1 2 Carriage Bolt 38 into the centre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 38 into the indicated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4 Flat Washer 10 and the 1 4 x 2 1 4 Screw 24 14 SEAT ASSEMBLY 32 Press a 1 3 4 Square Inner Cap 44 into the Press Adjustment Tube 79 Align one set of holes in the Press Adjustment Tube 79 with the holes in the Rocker Arm 32 Insert the L Pin 40 through the holes Be sure that the Press Adjustment Tube is oriented as shown Attach the Press Plate 78 to the Press Adjustment Tube 79 with a 5 16 x 2 1 2 WIN Bolt 22 two 5 16 Flat Washers 8
9. and a Slant must be 5 16 Nylon Locknut 3 turned this way 33 Press a 3 4 Round Inner Cap 34 into each end of the Short Pad Tube 28 Press a 3 4 Round Inner Cap into each end of the Long Pad Tube 80 Insert the Short Pad Tube 28 into the Seat Frame 86 Slide a 5 1 2 Pad 30 onto each end of the Short Pad Tube Insert the Long Pad Tube 80 into the Leg Lever 29 Slide a 5 1 2 Pad 30 onto each end of the Long Pad Tube 34 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 16 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 18 15 The instructions below describe how each part of the home gym system can be adjusted IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effective
10. great force 12 13 14 15 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar The home gym system is intended for home use only Do not use the home gym system in any commercial rental or institutional set ting The decal shown below has been placed on the home gym system If the decal is missing or illegible please call our Customer Service Department at 0345 089009 to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Thank you for selecting the versatile WESLO GYM 4000 home gym system The WESLO GYM 4000 of
11. M ASSEMBLY Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube into the stack of Weights 25 Be sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight Lubricate the insides of the holes in the Top Weight 76 Set the Top Weight onto the stack of Weights 25 Insert both Weight Guides 62 into the stack of Weights 25 Be sure that the holes in the Weight Guides are at the top as shown Attach the upper ends of the Weight Guides 62 to the Top Frame 55 with the 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 anda 5 16 Nylon Locknut 3 Be sure that the Pulley Bracket 20 is in front of the Weight Guide 62 as shown Press a 1 x 7 8 Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Base 4 Note This will be a tight fit The Plastic Bushings should fit onto each end of the indicated tube in the Base Be sure that the pulley is on the indicated side Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the 3 8 x 8 Bolt and a 3 8 Nylon Locknut 21 Lubricate Pulley ARM ASSEMBLY Press a 1 3 4 Square Inner Cap 44 into the top of a Press Arm 46 Wet the handle on the Press Arm with soapy water Slide a Handgrip 81 onto the handle Press a 1 Round Inner Cap
12. WHESLO Serial No 5 80900 USER S MANUAL Write the serial number in the space above for reference 1 Serial Number Decal QUESTIONS As a manufacturer we are com mitted to complete customer sat isfaction If you have questions or if there are missing damaged parts we will guarantee you com plete satisfaction through direct assistance from our factory Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar VVest Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instruc S tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more Table of Contents IMPORTANT PRECAUTIONS E AA 3 BEFORE YOU BEGIN 55 5 a diina esi Bag ker Gi ah ap ke asim na Sache dane Og ee a as cade Gh a a aana 4 ASSEMB XY Waaa KE KE AA KE Kg 5 ADJUSTMENT 218 0 el nash Dhana ULA DO Dial NG ede 16 WEIGHT RESISTANCE 17 TROUBLE SHOOTING AND MAINTENANCE eee eee 18 CABLE DIAGRAM ss 20 0 0 midana epa a Balian eee eee eee eee ee eee eee eee 19 PART IDENTIFICATION CHART aq s da e td s era ae ah ea eee ead e End of Manual PARIS e End of Manual EXPEODED DRAWING
13. ates as well as friction between the cables pulleys and weight guides PRESS BUTTERFLY HIGH LOW LEG WEIGHT ARM ARM PULLEY PULLEY PRESS PLATES Ibs Ibs Ibs Ibs Ibs Trouble shooting and Maintenance Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables by tightening the 1 4 Nylon Locknuts 2 at the end of the Long Cable 23 see drawing 1 and at the end of the Short Cable 58 see drawing 2 To do this you may need to remove the Small U Bracket 67 from the Weight Tube not shown or remove the 3 1 2 Pulley 15 from the Long U Bracket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Additional slack can be removed by moving the 3 1 2 Pulley 15 to the other hole in the Long U Bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable trap is in the pr
14. ble in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown Route the Long Cable 23 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut not shown Be sure that the 5 16 x 5 Bolt 68 is proper ly tightened and that the Pulley Bracket 20 can move freely See the inset drawing Attach a 3 1 2 Pulley 15 and a Cable Trap 66 to the indicated hole in the Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the U Bracket Note This may come pre assem bled Route the Long Cable 23 around the 3 1 2 Pulley 15 and through the Long U Bracket 57 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Note The 3 1 2 Pulley 15 labelled in this step is pre attached It is shown removed for easy part identification Route the Long Cable 23 around the 3 1 2 Pulley 15 attached to the bracket on the Top Frame 55 Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 11
15. fers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the WESLO GYM 4000 will help you to achieve the specific results you want For your benefit read this manual carefully before using the home gym system If you have additional ASSEMBLED DIMENSIONS Height 193 cm Width 97 cm Length 150 cm questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is VVLEM SY82000 The serial number can be found on a decal attached to the home gym system see the front cover of this manual Before reading further please revievv the dravving belovv and familiarise yourself vvith the parts that are labelled High Pulley Station Lat Bar An Butterfly Arms Backrest Leg Press Plate o Leg Lever Low Pulley Station Foot Plate BI Press Arm 0 di ae Weight Stack Weight Pin Assembly Before beginning assembly carefully read the As you assemble the home gym system be sure following information and instructions that all parts are oriented as shown in the drawings e Place all parts of the home gym system cleared area and remove the packing materials Tighten all parts as you assemble t
16. he Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner Always remove the leg press plate and lock the leg lever before using the low pulley station see ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE and LOCKING THE LEG LEVER on page 17 16 ADJUSTING AND REMOVING THE LEG PRESS PLATE AND ADJUSTMENT TUBE To adjust the position of the Leg Press Plate 78 remove the L Pin 40 from the Press Adjustment Tube 79 and the Rocker Arm 32 Align a different set of holes in the Press Adjustment Tube with the set of holes in the Rocker Arm Re insert the L Pin For some exercises the Press Adjustment Tube 79 must be removed Remove the L Pin 40 Lift the Press Adjustment Tube off the bracket on the Rocker Arm 32 LOCKING THE LEG LEVER When the low pulley station is in use the Leg Lever 29 must be locked in place Insert the L Pin 40 through the hole in the Leg Lever and the hole in the Rocker Arm 32 Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ib top weight The other numbers refer to the 12 5 weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm Note The actual resistance at each weight station may vary due to differences in individual weight pl
17. hem unless do not dispose of the packing materials until instructed to do otherwise assembly is completed 22 THE FOLLOWING TOOLS NOT INCLUDED ARE The assembly is divided into four stages 1 REQUIRED FOR ASSEMBLY frame assembly 2 press and butterfly arm assembly 3 cable and pulley assembly and 4 lt Two 2 adjustable spanners ND seat and backrest assembly The hardware for each stage is packaged separately One 1 standard screwdriver lt Wait until you begin each assembly stage to open One 1 phillipa Serewanyer gt that paris bag One 1 rubber mallet O For help identifying the small parts used in Lubricant such as grease or petroleum jelly assembly use the PART IDENTIFICATION and soapy water will also be needed CHART located in the centre of this manual Note Some small parts may have been pre Assembly will be more convenient if you have the attached for shipping If a part is not in the parts following tools A socket set a set of open end or bag check to see if it has been pre attached closed end wrenches or a set of ratchet wrenches 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above High Side of Bracket Press a 2 Square Outer Cap 51 onto each end of the Stabiliser 5 Press a 2 Square Inner Cap 27 into the end of the Base 4 Insert two 5 16 x 2 3 4 Carriage Bolts 14 up through the Stabil
18. ion identify the Long Cable 23 and the Short Cable 58 by comparing the lengths of the cables IMPORTANT Whilst assembling the cables do not overtighten the bolts and nuts securing the pulleys The pulleys must be able to turn freely Locate the Long Cable 23 Route the Long Cable around the indicated 3 1 2 Pulley 15 attached to the Top Frame 55 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook Tighten the 3 8 x 3 3 4 Bolt 71 and the 3 8 Nylon Locknut not shown Wrap the Long Cable 23 around a V Pulley 6 Attach the V Pulley and a Long Cable Trap 50 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the Long Cable 23 around the V Pulley 6 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 50 is posi tioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown 10 CABLE ASSEMBLY 18 20 21 Route the Long Cable 23 around the V Pulley 6 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 50 is turned to hold the Ca
19. iser 5 Insert four 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Slide the indicated end of the Base 4 onto the 5 16 x 2 3 4 Carriage Bolts 14 in the Stabiliser 5 Slide the Rear Upright 56 onto the Carriage Bolts Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt The high side of the bracket on the Rear Upright must be on the side shown Do not tighten the Nylon Locknuts yet FRAME ASSEMBLY FRAME ASSEMBLY 2 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 3 Press 2 Square Inner 27 into the open end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Inner Caps 81 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16 2 3 4 Bolts 11 four 5 16 Flat Washers 8 and four 5 16 Nylon Locknuts 8 Tighten all Nylon Locknuts used in steps 1 through 3 4 Set two Weight Bumpers 19 onto the brack et on the Base 4 as shown Stack eight Weights 25 on the Weight Bumpers 19 Be sure that all of the Weights are turned so the pin grooves are on the same side 4 Bracket FRAME ASSEMBLY AR
20. knut 21 and the 3 8 x 3 3 4 Bolt 71 OY Z 2 2 N 12 CABLE ASSEMBLY 26 27 28 Note The 3 1 2 Pulley 15 labelled in this step is pre attached It is shown removed for easy part identification Route the Short Cable 58 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 1 2 Bolt 16 Note The 3 1 2 Pulley 15 labelled in this step is pre attached It is shown removed for easy part identification Route the Short Cable 58 around the 3 1 2 Pulley 15 attached to the upper hole in the Front Upright 42 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 71 Attach the end of the Short Cable 58 to the Long U Bracket 57 with a 1 4 Nylon Lock nut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the nut as shown in the inset drawing 13 CABLE ASSEMBLY SEAT ASSEMBLY 29 Attach the Long Cable 23 to the Small U Bracket 67 with a 1 4 Nylon Locknut 2 and
21. ness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert a Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 17 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the Long Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Short Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Pulley Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and t
22. oper position and that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 18 Cable Diagram The cable diagram below shows the proper routing of the Short Cable 58 and the Long Cable 23 Use the diagram to be sure that the two cables and the cable traps have been assembled correctly If the cables have not been correctly routed the home gym system vvill not function properly and damage may occur The numbers show the correct route for each cable The starting and ending points of each cable are labelled Be sure that the cable traps do not touch or bind the cables Long Cable 23 o Q 2 1 High Pulley 7 H 3 5 4 6 7 7 1 U Bracket Short Cable 58 Weight Stack 8 6 9 5 2 1 Low Pulley 19 1 4 Flat Washer 10 AAW 5 16 x 1 3 4 Bolt 72 0 5 16 Flat Washer 8 ANANAN 5 16 x2 1 2 Bolt 22 3 8 Flat Washer 9 5 16 x 2 3 4 Bolt 11 My 5 16 x 2 1 2 Carriage Bolt 1 1 4 x 3 4 Screw 18 5 16 x 2 3 4 Carriage Bolt 14
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