Weider M474 User's Manual
Contents
1. 16 LOCK NUT 35 Bolt SEAT 9 UPRIGHTS 1 squeeze SPRING RELEASE to Frame using 1 4 x 2 3 4 ROUND HEAD SCREW PIN 43 so it can pass through hole In 36 1 4 3 4 ROUND HEAD SCREWS 37 UPRIGHT 1 When small bump section is These screws may be already pre assembled to the inside Upright release Spring and Bar should seat be locked into position SEE ILLUSTRATION SPRING RELEASE PIN 43 is pre assembled in BACKREST ADJ BAR 17 STEP 4 LEG CURL ASSEMBLY Loosely bolt LE CURL BRACKETS 12 to LEG CURL 11 with 5 16 x 2 3 4 HEX HEAD BOLTS 30 and 5 16 LOCK NUTS 35 Assemble this assembly to FRONT SUPPORT 6 with 5 16 x 2 3 4 HEX HEAD BOLT 30 and 5 16 LOCK NUT 35 Tighten all bolts securely but leave the Pivot Boit a little less tight so the Leg Curl can move freely Fasten WEIGHT PIN 13 to LEG CURL 11 using 5 16 x 2 3 4 HEX HEAD BOLT 30 5 16 FLAT WASHER 34 5 16 LOCK NUT 35 Slide PLASTIC BUSHING 42 over WEIGHT PIN 13 flared side out and cap each end of WEIGHT PIN 13 with 1 ROUND PLASTIC CAP 41 Cap each end of LEG CURL 11 with 2 SQUARE PLASTIC CAP 38 Insert 3 4 ROUND PLASTIC CAP 40 into both ends of PAD BARS 14 Assemble 2 1 2 x 7 FOAM PAD 15 on to one side of a Pad Bar and insert it into Pad Bar Hole in FRONT SUPPORT 6 Slide second 2 1 2 x 7 FOAM PAD 15 on to other end NOTE Using a small amount of any2. BENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER IT 18 RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED
3. ERCISES BACK EXTENSIONS Load desired amount of weight onto Leg Curl This exercise should be done with the Backrest the Weight Pin Facing toward the rear of the bench fullest incline position to avoid the possibility of position yourself insider the rope V and hold the extending back too far and pulling the weight over on Abdominizer Bar against the upper chest about you shoulder high Move away from the Leg Curl until the slack is taken out of the rope and you are Load desired weight on Leg Curl Position yourself an upright position To exercise bend forward I within the facing forward With the the hips until your chest touches your knees Abdominizer Bar positioned across the back of the One rep would be complete cycle of sitting uP shoulders move back on the seat until your upper straight to full extension to full upright again Do body is bent slightly forward and the slack has been this exercise a slow motion for safety and taken from the rope Holding the bar in position on maximum benefit the shoulders lean back until you touch the Backrest Repeat a full back and forth rep in a slow smooth motion for maximum benefit REPAIR PARTS SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHT
4. RECOMMENDED WEIGHT SET 365LBS NN 1097 ASSEMBLY INSTRUCTIONS REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS USA 91367 TABLE CONTENTS DIAGRAM PARTS LIST STEP 1 UPRIGHT AND BASE ASSEMBLY STEP 2 MAIN FRAME ASSEMBLY STEP 3 SEAT 4 BACKREST ASSEMBLY STEP 4 LEG CURL ASSEMBLY STEP 5 CABLE AND HOOK ASSEMBLY STEP 6 ABDOMINIZER STEP 7 ARM CURL ABDOMINAL EXERCISES 6 BACK EXTENSIONS 6 REPAIR PARTS AND SERVICE 7 MEDALLION PARTS LIST gt __ m Tuemerr 298 fe 60076000 _ ___ coson Vmanrrme pa __ _____ pf VP en e 6117004 z one anateron 6823604 __ 3 63708 WEIGHTHOLDER Bracket 4 00276 04 _ eccu Bracket 1 2 omzou 33 wacanen 00124808 4 raner pa _______ 45 FoaMPAD 1 4 ae svexr 1 48 ______ 2 comzon _____ ____ __ 06239086 o _______ 062800 ____22 ARM CURL PAD 4 01316016 23 5 ____2 gt 06240016 AREAS ee FEN __
5. SUPPORT 6 Insert 2 SPACER 46 into end of MAIN FRAME 3 and position with bolt holes Bolt MAIN FRAME 3 to UPRIGHT CROSS MEMBER 2 using 5 16 x 4 1 2 HEX HEAD BOLT 32 5 16 FLAT WASHER 34 and 5 16 LOCK NUT 35 Cap off tube with 2 SQUARE PLASTIC CAP 38 Bolt MAIN FRAME 3 to FRONT SUPPORT 6 with 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 34 and 5 16 LOCK NUTS 35 Bolt WEIGHT HOLDER BRACKETS 10 to UPRIGHTS 1 using 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 34 and 5 16 LOCK NUTS 35 3 SEAT amp BACKREST ASSEMBLY BACKREST If LONG ANGLE IRONS 7 are pre assembled to BACKREST 8 remove one 1 4 x 3 4 ROUND HEAD SCREW 37 from end of Backrest D that Long Angle iron extends beyond and slightly spread Long Angle Irons apart Bolt BACKREST 8 to MAIN FRAME 3 by inserting 5 16 x 5 HEX HEAD BOLT 33 first through one Long Angle Iron then a 1 SPACER 45 the MAIN FRAME 3 and second 1 SPACER 45 Close LONG ANGLE IRONS 7 and passing bolt through other Long Angle Iron and secure with 5 16 LOCK NUT 35 SEE DETAIL INSERT Insert 4 ROUND PLASTIC CAPS 41 into each end of BACKREST ADJ BAR 17 and insert it through UPRIGHTS 1 to adjust BACKREST 8 to desired incline SEAT Bolt SEAT SUPPORT BRACKETS 18 to MAIN FRAME 3 using 5 16 x 2 3 4 HEAD lock BACKREST ADJ BAR 17 into BOLT 30 and 5
6. _______ __ 1 Ct Dt _____ 5 16 20 2 3 4 HEADBOLT _____ 16 20 5 HEX HEAD 37 sne 20 ve HEX HEAD BOLT _____ ______ 5 16 20 5 BOLT 1 4 20 X 2 3 4 ROUND HEAD SCREW 37 SHOOKS FERRULE HH 5127 HH 5021 HH 5281 HH 5032 AA 8002 AA 8001 AA 8004 AA 8005 AA 8112 WW 7041 WW 7030 HH 5283 HH 5279 47 HH 5259 CNN 1097 1094 CNN 1080 BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING 1 PLEASE READ THE INSTRUCTIONS CAREFULLY PAYING PARTICULAR ATTENTION TO ALL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ UNDERSTAND THE INSTRUCTIONS _ STEP 1 UPRIGHT AND BASE ASSEMBLY Insert 2 SQUARE PLASTIC CAPS 38 into each end of UPRIGHT 1 Assemble CROSS MEMBER 2 to Uprights using 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 34 and 5 16 LOCK NUTS 35 Insert 1 1 2 SQUARE PLASTIC CAPS 39 into end of FRAME BASES 4 and 5 and bolt BASES to UPRIGHT 1 using 5 16 x 2 3 4 HEX HEAD BOLTS 30 FLAT WASHERS 34 and 5 16 LOCK NUTS 35 STEP 2 MAIN FRAME ASSEMBLY Assemble FRONT SUPPORT 6 to BASE FRAMES 4 and 5 using 5 16 x 5 1 2 HEX HEAD BOLTS 31 FLAT WASHERS 34 and 5 16 LOCK NUTS 35 Press 2 SQUARE PLASTIC CAPS 38 into each end of FRONT
7. liquid dish detergent wiped along the Pad Bars will make this assembly easier and also will act as an adhesive for the Pads when it has dried Follow the same assembly procedure and assemble 3 1 2 x 7 FOAM PADS 16 to remaining Pad Bars and assemble them to LEG CURL 11 4 CAUTION STEP 5 CABLE AND HOOK ASSEMBLY NYLON CABLE 20 Tie knot in both ends of NYLON CABLE 20 Loop cable ends and insert through FERRULES 47 Insert 5 HOOKS 44 through cable loop 3 cables back through FERRULES and secure HOOKS 44 STEP6 ABDOMINIZER Assemble FOAM PADS 15 onto ABDOMINIZER BAR 19 making sure that pads are centered on the bar These pads will have a very tight fit therefore it is recommended that a good amount of liquid dish detergent or other lubricant be applied to the ABDOMINIZER BAR 19 before assembly Fold NYLON CABLE 20 in half to find center of cable Loop cable center over top of LEG CURL 11 behind FOAM PADS 16 Bring cable forward in front of FOAM PADS 16 and loop between FOAM PADS 16 and LEG CURL 11 Assemble NYLON CABLE 20 to ABDOMINIZER BAR 19 by hooking 5 HOOKS 44 into the ends of ABDOMINIZER BAR 19 5 STEP7 ARM CURL Assemble S BRACKETS 23 to ARM CURL PAD 22 using 2 1 4 X 3 4 ROUND HEAD SCREWS 37 which are pre assem bled into pad To use Arm Curl hook S BRACKETS 23 over BACKREST ADJ BAR 17 ABDOMINAL EX
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