Weider XT2 User's Manual
Contents
1. C3269 F41 F46 C3270 F41 F46 C6396 F41 F46 C6837 F41 F46 C6836 F41 F46 REAR BASE P pe eterrenenace 7 WoNTNGERACET O MEC sso Fars ili La NEN NNNM o2 o2 a BACKREST MOUNTING PLATE 2 NEN o1 NEN MEN a NEN FOAM ROLLER PAD 3 X 5 3 4 11 BACKREST C1392 FA1 F46 12 PADBAR 3 4 X13 1 2 C6121 A25 F46 FOAM ROLLER PAD 2 1 4 X 6 C0449 E08 F46 C3271 F41 F46 C6327 E19 F46 C3273 F41 F46 ZZ 0004 F46 Formo 2 Aka 21 C6397 F41 F46 22 ARMPRESS CO439 D19 F46 1 C6398F4 F46 FOAM GRIP 1 X5 NE NN 5 16 X 3 HEX HEAD BOLT 8 HH 5167 F46 HH 5054 F46 HH 5294 F46 i 1 l 5 16 X 3 1 4 HEX HEAD BOLT m 50 HeXHEADBOLT at ste OOO ss se Lo ae 5297 46 HH 5053 F46 HH 5199 F46 HH 5312 F46 MON 3 3 2 CE a BEC 2 m s veontockur 7 o wexzcammacEBog msr L M M M M A HH 5011 F46 PART LIST 1032E wonnan FLAT WASHER X 2 1 2 CARRIAGE BOLT WW 7046 F46 H A z 3 8 X 3 1 42. move 1032B MODEL NO 1032B SERIAL NO Write the serial number in the space above for reference SERIAL NUMBER DECAL WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need lt 3 THE MODEL NUMBER of this unit is found in the UPPER LEFT HAND or RIGHT HAND CORNER of this P til N page The MODEL NUMBER is a series of FOUR or x TIL lt FIVE NUMBERS AB 2 THE PART NAME or DESCRIPTION and the S ORDERING NUMBER can be found on PARTS qe LIST PAGE Er OWNEH S MANUAL MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference p O WEIDER HEALTH AND FITNESS 21100 Erwin Street Woo
3. Hook Heels under Roller Pads at the end of Leg Arm Bring Feet back over Leg as far as possible then slowly straighten Legs back to beginning position BICEPS CURLS amp ROWING EE additional exercises that can be performed with the Leg Curl Extension are seated Biceps Curls and Seated owing By removing the Foam Rollers from the Pad Bar at the end of the Leg Curl the Bar acts as a Curl Bar SEATED ROWING positioned forward the Bench reach forward and grasp Pad Bar Pull back Leg Curl to touch chest while keeping elbows extended and away from your body GENERAL EXERCISE NOTE E a As in any exercise program start out doing exercises at a resistance setting that you are comfortable with Do repetitive sets of exercises to condition your muscles before increasing the pounds of resistance Over the days and weeks gradually increase the number of reps sets and resistance as your muscular endurance increases WEIDER HEALTH and FITNESS PAGE 16 CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatig
4. L PIN 8 SHEET METAL SCREW 1 4 X 3 4 MACHINE SCREW 5 32 X 1 2 MACHINE SCREW RUBBER LEG CURL BUMPER 1 1 2 X 3 PLASTIC COVER CAP SQUARE PLASTIC INSERT CAP SQUARE PLASTIC INSERT CAP X 3 PLASTIC INSERT CAP 1 ROUND PLASTIC INSERT CAP H misuse aaron AD ot SQUARE PLASTIC COVER CAP AA 8212 F46 1 ROUND PLASTIC COVER CAP HH 5348 F46 ROUND PLASTIC COVER CAP HH 5357 F46 1 1 4 ROUND PLASTIC INSERT CAP AA 8014 F46 65 1 1 4 SQUARE END BUSHING AA 8203 F46 2 HH 5423 F46 RING RETAINER I D X 1 1 2 SPACER BUSHING nix e le e 4 D vll g a 1 D n 4 gt Z n 0 o N o s z I C6254 EO3 F46 C6253 E03 F46 Cezro ai F4e 1 SET 1 SET DE 4301 F46 1SET DE 4301 F46 1 SET DE 4301 F46 1 SET DE 4301 F46 CNN 1209 F46 CNN 1208 F46 5994 41 46 C5995 F41 F46 e e PLASTIC BUMPER 3 4 X 6 LEG CURL BAND BAR 3 4 X 9 ARM PRESS BAND BAR FLEX BAND EXTRA STRENGTH m o A z 5 6 FLEX 2 DECAL BUTTERFLY ARM RESISTANCE SCALE DECAL LEG CURL RESISTANCE SCALE DECAL STEPPER RESISTANCE SCALE DECAL STATION 2 DECAL ARM PRESS SCALE DECAL r m X cm lt l 1 eene il gt 7 uy m D r lt gt z gt r TRAINING MANUAL HARDWARE BAG BOL
5. increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down WEIDER HEALTH and FITNESS PAGE 17 EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the oppo
6. the Pedals so they align with hole settings the Pedals Setting 1 should be to the front of the Pedal SEE DETAIL B Attach FOOT PADS 20 to the rear of pedals Secure each with a 8 SHEET METAL SCREW 91 SETTING RESISTANCE After Pedals are attached to the Resistance Cylinders the resistance can be changed by unscrewing the TENSION KNOBS 69 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 19 to another hole re assembling the Knob SEE DETAIL C DETAIL C STEP 7 STEPPER HANDLE ASSEMBLY PART NAME 32 5 16 X 1 HEX HEAD BOLT 35 5 16 FLAT WASHER 2 36 5 16 NYLON LOCK NUT BEEN 157 2 1 2 SQUARE PLASTIC INSERT CAP 63 1 1 4 ROUND PLASTIC INSERT CAP C Assemble 5 16 X 1 HEX HEAD BOLT 32 into STEPPER HANDLE BRACKETS 21 and insert bolt through the mounting holes at the top of the UPRIGHT 1 going inside the Upright Place a 5 16 FLAT WASHER 35 onto each bolt and secure with 5 16 NYLON LOCK NUT 36 1 Cap the top of the UPRIGHT 1 with a 2 1 2 SQUARE PLASTIC INSERT CAP 57 J Cap the ends of the STEPPER HANDLE 21 with 1 1 4 ROUND PLASTIC INSERT CAPS 57 L Attach STATION 2 DECALS 94 to the UPRIGHT 1 just above the Resistance Cylinder Support Tube WEIDER HEALTH and FITNESS PAGE 13 STEPS ARM PRESS ASSEMBLY PART NAME 25 5 16 X 3 HEX HEAD BOLT 35 5 16 FLAT WASHER 63 1 1
7. 6 to the REAR BASE 4 by bolting with a 5 16 X 2 HEX HEAD BOLT 26 up through the bottom of the Rear Base and then through an end of the Stepper Brace Secure with a 5 16 NYLON LOCK NUT 36 Attach the upper end of the STEPPER BRACE 6 to the UPRIGHT 1 and to the BACKBONE 2 by bolting with a 5 16 X 3 HEX HEAD BOLT 25 through the Stepper Brace then through the back of the Upright and finally through the welded bracket of the Backbone Secure with a 5 16 NYLON LOCK NUT 36 WEIDER HEALTH and FITNESS PAGE 8 STEP 5 BUTTERFLY ARM ASSEMBLY PART 0000 29 5 16 X2 1 2 HEX HEAD BOLT 36 5 16 NYLON LOCK NUT 37 1 4 X2 MACHINE SCREW E ue BR AE 38 1 4 NYLON LOCK NUT aa Eu Insert the end with the hole of the 3 4 X 4 1 2 PIVOT TUBES 5 into the hole locations at the ends of the UPRIGHT 1 Cross member tube Rotate the PIVOT TUBES 5 until the bolt holes align and using 1 4 X 2 MACHINE SCREWS 37 bolt down through the top of the Cross member tube and then through the Pivot Tube Secure with 1 4 NYLON LOCK NUTS 38 41 1 4 X2 1 2 CARRIAGE BOLT 56 1 1 2 SQUARE PLASTIC INSERT CAP ROUND PLASTIC INSERT CAP 59 3 4 insert 1 1 2 SQUARE PLASTIC INSERT CAPS 56 into the ends of the Upright Cross member tube L Cap the end of each PIVOT TUBE 5 with a 3 4 ROUND PLASTIC INSERT CAP 59 into the square holes in the bott
8. liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may also have other rights which vary from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Health amp Fitness 900 West St John Street Olney Illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred Include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment if you have not sent in a warranty card Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0655 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the war
9. 4 ROUND PLASTIC INSERT CAP 70 PLASTIC BUMPER LR NEG 6 16 NYLONLOCKNUT 1 ME NE RET Donen cer ca ee Press 1 1 4 ROUND PLASTIC INSERT CAPS 63 into ends of Handle Bar E Wipe liquid dish detergent over surface of Handle Bar ends and press 1 X 5 FOAM GRIPS 23 1 Assemble PLASTIC BUMPER 70 to bottom side of Long Slot in UPRIGHT 1 where it comes in contact with the ARM PRESS ARM 22 SEE DETAIL B FOR BEST RESULTS GLUE THE PLASTIC BUMPER INTO PLACE LI Postion the ARM PRESS RESISTANCE SCALE Assemble ARM PRESS ARM 22 into UPRIGHT 1 TO DO THIS TURN THE HANDLE BAR AT AN ANGLE SO THAT THE HANDLE BAR EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE FRAME ONCE INSIDE THE FRAME TUBE TWIST THE HANDLE BAR BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A Bolt the Handle Bar into position using 5 16 X 3 HEX HEAD BOLT 25 5 16 FLAT WASHERS 35 and 5 16 NYLON LOCK NUT 36 22 DETAIL A DECAL 95 on top side of ARM PRESS ARM 22 DETAIL B WEIDER HEALTH and FITNESS PAGE 14 ABOUT FLEX BAND RESISTANCE UNLIKE WEIGHT STACK SYSTEMS FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE AT THE BEGINNING OF THE MOVEMENT THERE IS VERY LITTLE RESISTANCE BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT ALSO BECAUSE OF STRETCHING AND AGING OF THE BANDS THEY MAY GENERALLY LOSE RESISTANCE OVER A PERIOD OF TIME WITH NORMAL USE A
10. AL 16 and 17 L Double check to be certain the correct Pedals are on the proper sides of the Frame resistance holes should be to the inside ana then press the Pedals onto the Pivot Tube Press on 1 RING RETAINERS 66 onto the Pivot Tube The teeth must be placed so that they face the outside of iube tne Ring Retainer all the way to the Pedal forcing it snugly against the Plastic Bushing SEE DETAIL A Cap the ends of the Pivot Tube with 1 ROUND PLASTIC COVER CAPS 61 L Slide a 5 8 LD X 1 1 2 SPACER BUSHING 68 the way onto the Support Tube Next assemble the RESISTANCE CYLINDER 18 onto the Support Tube LJ Press on a 5 8 RING RETAINER 67 making sure the teeth face the outside of the Support Tube and the Ring is seated firmly against the Resistance Cylinder PAGE 11 inside of Tube Tube Outside of Ring Retainer DETAILA WEIDER HEALTH and FITNESS PAGE 12 O Cap the ends of the Support Tube with 5 8 ROUND PLASTIC COVER CAPS 62 Place the CYLINDER MOUNTING BRACKET 19 into one of the resistance setting holes and secure with a 5 16 FLAT WASHER 35 and a TENSION KNCB 69 Attach RESISTANCE CYLINDER 18 to the CYLINDER MOUNTING BRACKET 19 with a 5 16 X 1 1 2 HEX HEAD BOLT 31 and a 5 16 NYLON LOCK NUT 36 Remove STEPPER RESISTANCE SCALE DECALS 93 from backing and attach Decals to DETAIL
11. D PLASTIC INSERT CAPS 59 into the ends of the 3 4 X 13 PAD BARS 15 NOTE To each Pad Bar wipe a small amount of liquid dish detergent along the length of the Bar This helps in the assembly of the Foam Rollers When the detergent dries it acts as an adhesive To one end of each PAD BAR 15 press on one 3 X 5 3 4 FOAM ROLLER 9 Insert one PAD BAR 15 into the hole on the lower LEG CURL 14 Press another 3 X 5 3 4 FOAM ROLLER PAD 9 onto the inserted tube end Assemble the other PAD BAR 15 into the hole on the upper section of the Leg Curl and assemble another Foam Pad onto the inserted tube end Press a 1 1 2 SQUARE PLASTIC INSERT CAP 56 into the end of the Leg Curl tube Remove the LEG CURL RESISTANCE SCALE DECAL 92 from the backing sheet and position the Decal on the right side of the Leg Curl under the resistance holes so that the number settings align with the holes SEE DETAIL A 92 DETAIL A WEIDER HEALTH and FITNESS STEP 6 STEPPER ASSEMBLY PART NAME ss SM6 FLATWASHER 36 5 716 NYLON LOCK NUT 2 51 8 SHEET 2 et 1 ROUNDPLASTICCOVERCAP 2 62 s amp RoUNDPLASTICCOVERCAP 2 65 11 4 SQUAREENDBUSHING 4 66 1 RING RETAINER o 2 67 58 RETAINER 2 os S 8 LD X11 2 SPACERBUSHING 2 Press 1 1 4 SQUARE END BUSHINGS 65 into each STEPPER PED
12. ND CARE YOUR BANDS WILL LAST A LONG TIME HOWEVER CARE SHOULD BE TAKEN TO NOT MISUSE OR OVER STRETCH THEM HOW TO USE EACH EXERCISE STATION THERE ARE THREE POSITIONS FOR USING THE ARM PRESS THESE POSITIONS ARE ARM PRESS SEATED MILITARY PRESS AND LAT PULL DOWNS ARM PRESS STATIONS LI First cap each end of the 3 4 9 ARM PRESS BAND 74 with 3 4 ROUND PLASTIC INSERT CAPS 59 Insert Bar into bottom hole position on the Main Frame POSITION A Slide one EXTRA STRENGTH FLEX BAND 75 onto each end of Bar Secure each Band with LARGE SPRING CLIP 34 THIS IS THE ONLY PLACE ON YOUR UNIT WHERE THE EXTRA STRENGTH FLEX BANDS MAY BE USED Select desired amount of resistance you wish to use and secure Band into position using 41 2 L PIN 46 and SMALL SPRING 33 Position BAND BAR 74 into POSITION B to do all seated press exercises Bar position can be changed from one ancherina hole to another without havina to remove bands from Arm Press Arm by simply sliding pin completely out of Bands and Frame and re pinning in other location Move Band Bar to top POSITION C for Pull Down Exercises POSITION c f E FLEX BAND EXTRA STRENGTH NOTE When using the Bands on other stations pin the ARM PRESS ARM 22 in the up position by using 6 L PIN 45 and SMALL SPRING CLIP 33 in the slot in the Frame and into and through one of the resistance holes in the Arm Pr
13. TS amp NUTS HARDWARE BAG PLASTICS I i l 1 i iho WEIDER HEALTH and FITNESS PAGE 6 STEP 1 BASE FRAME ASSEMBLY P RTNAME 25 5 16 X 3 HEX HEAD BOLT 26 5 16 X 2 HEX HEAD BOLT 27 5 16 X3 1 2 HEX HEAD BOLT 36 5 16 3 a 8 a Begin by inserting 1 1 2 X 3 PLASTIC COVER CAPS 55 onto the ends of the base of the UPRIGHT 1 Press 1 1 2 X 3 PLASTIC COVER CAPS 55 onto each end of the FRONT FOOT 3 1 1 11 Press 1 1 2 SQUARE PLASTIC COVER CAPS 60 onto each INE MCN HE m NS EE A BEEN 54 RUBBERLEG CURLBUMPER RUBBER LEG CURL BUMPER end 0f the REAR BASE 4 te E BEW 2 55 11 2 PLASTIC COVER CAP 57 21 2 SQUARE PLASTIC INSERT CAP 5 2 PLASTIC INSERT CAP 60 1 1 2 SQUARE PLASTIC COVER CAP Assemble the FRONT FOOT 3 to the BACKBONE 2 leg using 5 16 X 2 HEX HEAD BOLTS 26 and bolting up through the bottom of the Front Foot and then through the welded bracket of the Backbone leg Fasten with 5 16 NYLON LOCK NUTS 36 i 1 r i i 1 1 i 1 1 1 1 i 57 Assemble the BACKBONE 2 to the UPRIGHT 1 at the upper hole location only The lower location will be fastened in a later step Using a 5 16 X 3 HEX HEAD BOLT 25 through the back of the Upright and into the welded bracket of the Backb
14. all instructions e ore using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS WEIDER HEALTH and FITNESS PAGE 3 INTRODUCTION Thank you for choosing the Weider FLEX PLUS 2000 HOME GYM Your Home Gym is designed and engineered to give you many hours of aerobic c nditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions It also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference STEPPER HANDLE BACK FLEX BANDS STEPPER PEDALS LEFT SIDE ARMPRESS __ BUTTERFLY ARMS RIGHT SIDE 2 FRONT MAINTENANCE TIPS Keeping your FLEX PLUS 2000 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and to eliminate squeaks and excessive noise Painted surfaces can be cleaned with a soft cloth an mild non abrasive detergent PART LIST 105268 C3268 F41 F46
15. bolting with a 1 4 X 2 CARRIAGE BOLT 39 down through the Mounting Plate and then through the top of the Backbone Assemble a 1 4 FLAT WASHER 40 onto the bolt and secure with a 1 4 NYLON LOCK NUT 38 C Position the BACKREST 11 onto the BACKBONE 2 so that the mounting holes in the brackets align with the holes in the underside of the Backrest Bolt in place using four 1 4 3 4 MACHINE SCREWS 52 STEP 5 CURL ASSEMBLY PART NAME 30 5 16 X2 1 4 HEX HEAD BOLT jew Ed SMG NYLONLOCKNUT r EESE el 56 1 1 2 SQUARE PLASTIC INSERT CAP 59 3 4 ROUND PLASTIC INSERT CAP Press 3 4 ROUND PLASTIC INSERT CAPS 59 into the ends of a 3 4 X 13 1 2 PAD BAR 12 onto one end of the PAD BAR 12 press on a 2 1 4 X 6 FOAM ROLLER PAD 13 To aid in the assembly of the Foam Pads wipe a small amount of liquid dish detergent along the surface of the Pad Bar to act as a lubricant O Insert the assembly in the large hole positioned on upper end of the BACKBONE 2 leg and then assemble on another 2 1 4 X 6 FOAM PAD 13 onto the opposite end of the Bar WEIDER HEALTH and FITNESS PAGE 10 L LJ LJ Assemble the brackets of the LEG CURL 14 to the BACKBONE 2 leg using 5 16 X 2 1 4 HEX HEAD BOLT 30 bolting through the brackets of the Leg Curl and then through the Backbone leg Secure with a 5 16 NYLON LOCK NUT 36 Press 3 4 ROUN
16. dland Hills Ca 91367 USA WEIDER HEALTH and HTNESS PAGE 2 TABLE OF CONTENTS Table of Contents rm Important Safety Precautions 2 Introd cliOD iu ex rr IDE Unit Illustration eee ree ee ee Assembly Steps M Re ex dessus E Maintenance Tips TOP Parts List ED Conditioning Guidelines TERRE Ordering Pants sos e WE UR E PES E Ex le Warranty TUE 19 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serlous injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts Immediately 4 Keep hands away from moving parts other than the deslgnated handles 5 Check the tension of the linking cable and adjust out excessive slack it occurs Do not overtighten as this cable does not need to be drum tlght 6 Keep smail children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially for individuals over the age of 35 or persons with pre existing health probiems Read
17. ess WEIDER HEALTH and FITNESS PAGE 15 PEC DECK EXERCISES L insert Flex Bands onto posts on Pec Deck Crossbar of Main Frame Secure each Band to Post with a LARGE SPRING SLIP 34 Secure other end of FLEX BANDS 76 to BUTTERFLY ARM 8 using 3 1 4 L PIN 47 and SMALL SPRING SLIP 33 Again resistance can be selected from 15 to 55 Ibs per arm as per your choice For proper conditioning you shouid always use the same amount of resistance on each arm when working both arms at once FLEX BAND REGULAR LEG EXTENSIONS amp CURLS Into each end of the 3 4 X 6 LEG CURL BAND BAR 73 insert a 3 4 ROUND PLASTIC INSERT CAP 59 insert Band Bar into bar location holes in Front Leg of Backbone Assemble FLEX BANDS 76 onto each side of Bar and secure each with LARGE SPRING PIN 34 O Attach other end of FLEX BANDS to desired resistance hole in LEG CURL 14 using a 4 1 2 L PIN 46 and SMALL SPRING CLIP 33 LEG EXTENSIONS To do Leg Extensions sit so that your legs are over the foot of the bench and the foam rollers are in the bend of the knees Position feet behind foam rollers and extend legs forward until straight If you are unable to straighten legs fully reduce resistance until it is possible As you build strength in your legs you can increase the resistance LEG CURLS Laying on your stomach position your body so that your knees are atop the Knee Rollers at the foot of the bench
18. om corners of ithe MOUNTING BRACKETS 7 insert a 1 4 X 2 1 2 CARRIAGE BOLT 41 and fasten with a 1 4 NYLON LOCK NUT 38 Finger tighten only at this time Position the BUTTERFLY ARMS 8 between the MOUNTING BRACKETS 7 and bolt in place using a 5 16 X 2 1 2 HEX HEAD BOLT 29 and bolting Ihrough the front Bracket through the Butterfly Arm and then through the rear Mounting Bracket Secure with a 5 16 NYLON LOCK NUT 36 After the Arms are bolted into the Brackets go back and tightly fasten the Bracket bolts that were previously left untightened Cap the ends of the BUTTERFLY ARMS 8 with 1 1 2 SQUARE PLASTIC INSERT CAPS 56 NOTE To each Arm wipe a small amount of liquid dish detergent over the ends of the Arms This helps in the assembly of the Foam Roller Pads When the detergent dries it acts as an adhesive To each end of the Arms press on 3 X 5 3 4 FOAM ROLLER PAD 9 1 3 8 1 D L Remove the BUTTERFLY ARM RESISTANCE SCALE DECALS 91 numbers from 15 TO 55 from the backing sheet and affix atop the Arms so that 55 is positioned in line with the resistance hole furthest away from the Upright WEIDER HEALTH and FITNESS PAGE 9 STEP 4 BACKREST ASSEMBLY PART T NAME AC UE 38 1 4 NYLON LOCK NUT 39 1 4 X 2 CARRIAGE BOLT 40 1 4 FLAT WASHER 92 4 4 X 3 4 MACHINE SCREW C Attach the BACKREST MOUNTING PLATES 10 to the hole locations on the BACKBONE 2 by
19. one Secure with a 5 16 NYLON LOCK NUT 36 C Attach the REAR BASE 4 to the back of the UPRIGHT 1 by bolting with 5 16 X 3 1 2 HEX HEAD BOLTS 27 through the 90 welded bracket of the Rear Base and then through the back of the base of the Upright Assemble two 5 16 FLAT WASHERS 35 onto the bolts and secure with 5 16 NYLON LOCK NUTS 36 mi sem ee om BUMPER Ss 54 to the front of the BACKBONE 2 leg with a 5 32 9 MACHINE SCREW 53 54 c 53 e C the top of the UPRIGHT 1 with 2 1 2 SQUARE PLASTIC INSERT CAP 57 ED a 3 C the top of the BACKBONE 2 leg with a 1 1 2 X 3 PLASTIC INSERT CAP 58 55 26 Remove the FLEX PLUS 2000 DECAL 90 from the backing sheet and affix to the front of the Upright below the open slot WEIDER HEALTH and FITNESS PAGE 7 STEP 2 MOUNTING BRACKET amp STEPPER BRACE NAME SO eee een 25 5 16 X 3 HEX HEAD BOLT 26 5 16 X 2 HEX HEAD BOLT 28 5 16 X 3 1 4 HEX HEAD BOLT 36 5 16 NYLON LOCK NUT Attach the MOUNTING BRACKETS 7 to the front and back of the UPRIGHT 1 at the hole location directly above the BACKBONE 2 by bolting with a 5 16 X 3 1 4 HEX HEAD BOLT 28 through a Mounting Bracket at the front of the Upright through the Upright and finally through the second Mounting Bracket Secure with a 5 16 NYLON LOCK NUT 36 DO NOT TIGHTEN AT THIS TIME TO AID IN FURTHER ASSEMBLY Attach the STEPPER BRACE
20. ranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs returning or shipping will be at your expense If Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
21. site foot toward you resting it against the extended leg s inner thigh Stretch toward yonr toe as far as possible hold for 15 counts then relax Repeat hree times for both legs Stretches Hamstrings Lower Back and Croin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the qon area as possible Hold for 15 i counis then relax Repeat three times Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend torward trom the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring nou heel as close to your buttocks as possible old for 15 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend he front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles c WEIDER HEALTH and HTNESS PAGE 18 ORDERING PARTS Weider is dedica
22. ted to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s 1 0 card must be returned to us to verify the product you have purchased your name address and the date of your purchase No charge replacement parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order card which is included with this product or by calling our product service number 1 800 225 0652 5 Before ordering parts by phone have ready the Following information to expedite your order a Name of the product FLEX PLUS 2000 HOME GYM b Model number of product 2032 c Serial number of the product located on a decal on the frame drawing front cover d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order b
23. ue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN Cw uem mam Lm wem ome C wun omm mm onem e mw ee mum onem During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low
24. y mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Health amp Fitness Parts Service Department 900 West St John Street Olney Illinois 62450 PLEASE TAKE NOTE ITEM 36 THE QUANTITY IS 16 INSTEAD OF 14 WEIDER HEALTH and 55 PAGE 19 LIMITED WARRANTY Weider Health and Fitness a California corporation warrants this item of equipment to be free from defects in material and or workmanship for a period of ONE YEAR from the date of the Original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of FIVE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims
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