Weider EZ3 User's Manual
Contents
1. 5466 37 HH 5384 F37 HH 5455 F37 AA 8148 F37 AA 8137 F37 BACKREST PEC DECK BRACKET FLEX BAND SUPPORT BRACKET UPRIGHT U BRACKET ARM PRESS ARM TAPERED END ARM PRESS ARM LEVER ARM FOAM GRIP 1 X 5 PEC DECK ARM RIGHT PEC DECK ARM LEFT FOAM PADS 3 1 4 X 7 FLEX BAND RAISED 27 LAT BAR FIREMAN S LATCH HOOK LEG STRAP W DUMBBELL HANDLE 3 8 x 4 LOCKING PIN BEARING PULLEY 3 1 2 STANDARD PULLEY 27 8 CABLE TRAP BRACKET cae STEPPER PEDAL RIGHT 37 STEPPER PEDAL LEFT RESISTANCE CYLINDER CYLINDER MOUNTING BRACKET 3 8 X 3 1 4 LOCKING PIN 3 8 SPRING CLIP 414 LONG METAL SPACER 11 16 LONG BUSHING 3 8 LONG METAL SPACER 5 8 1 0 FLAIR END SPACER 1 1 4 SQUARE END BUSHING 7 EZS PART LIST B EDIAGRAM NO cadet eas buss 5 16 X 2 1 2 MACHINE SCREW THREADED KNOB 5 16 FERRULE 5 16 FLAT WASHER 5 16 NYLON LOCK NUT gt Yt x2 CARRIAGE BOLT HH 5423 F37 HH 5422 F37 HH 5053 F37 HH 5058 F 37 HH 5301 F37 HH 5397 F37 HH 5400 F 37 5127 37 HH 5012 F 37 HH 5333 F 37 HH S022 F37 HH 5044 F 37 HH S011 F37 5088 37 5265 237 5363 37 HH 5063 F37 V4 X 3 4 MACHINE SCREW 1 4 X 22. MODEL NO 1172 SERIAL NO Write the serial number in the space above for reference SERIAL NUMBER DECAL WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found In the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER is a series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE weider OWNER S MANUAL MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or finc damaged missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA WEIDER HEALTH and FITNESS 2 _ _ _ TABLE OF C
3. NYLON LOCK NUT 61 The other end of the Rear Brace will be assembled in a later step BASE FRAME ASSEMBLY WEIDER HEALTH and FITNESS 7 STEP 2 SEAT FRAME ASSEMBLY 50 5 16 X 2 1 2 HEX HEAD BOLT 51 5 16 X 2 3 4 HEX HEAD BOLT 60 5 16 FLAT WASHER 61 5 16 NYLON LOCK NUT Assemble a 5 16 FLAT WASHER 60 onto 1 5 16 2 1 2 HEX HEAD BOLT 50 and 6 60 attach the BASE PLATE 5 to the bottom of the SEAT FRAME 4 by bolting through the Base Plate Secure with a 5 16 NYLON LOCK NUT 61 LI Assemble the SEAT FRAME 4 to the UPRIGHT 2 using 5 16 X 2 3 4 HEX HEAD BOLTS 51 and bolting through the bracket of the Seat Frame and then through the Upright Assemble 5 16 FLAT WASHERS 60 onto the bolt ends and secure with 5 16 NYLON LOCK NUTS 61 STEP MOUNTING PLATE amp SEAT BRACE ASSEMBLY PART NAME _ 51 5 16 X 2 3 4 HEX HEAD BOLT 61 5 16 __ a 62 1 4 X 2 1 2 CARRIAGE BOLT 69 1 4 NYLON LOCK NUT 3 C Attach a MOUNTING PLATE 6 and the SEAT BRACE 7 to the SEAT FRAME 4 by bolting with a 1 4 X 2 1 2 CARRIAGE BOLT 62 down through the Mounting Plate then though the top of the Seat Frame and finally through one end of the Seat Brace Fasten with a 1 4 NYLON LOCK NUT 69 LL Assemble the other end of the SEAT BRACE 7 and the unassembled end of the REAR BRACE 3 to
4. 4 LOCKING PIN 30 and a 3 8 SPRING CLIP 41 4 r WEIDER HEALTH and FITNESS pace 15 LI 5 42 3 8 X 1 4 LONG METAL SPACER 43 11 16 LONG BUSHING 44 3 8 LONG METAL SPACER 70 3 8 NYLON LOCK NUT _ 4 71 3 8 FLAT WASHER C e COMPLETING THE CABLE ASSEMBLY STANDARD PULLEY 73 3 8 1 4 HEX HEAD BOLT p75 3 8 X 2 1 2 HEX HEAD BOLT ___ Go first to the top of the UPRIGHT 2 and assemble the CABLE 35 on top of a 3 1 2 BEARING PULLEY 32 Assemble a 3 8 FLAT WASHER 71 onto 3 8 X 1 4 HEX HEAD BOLT 73 Assemble the Pulley and the LAT HOOKS 31 into the UPRIGHT U BRACKET 17 by bolting with the assembled 3 8 1 4 HEX HEAD BOLT 73 through a LAT HOOK 31 then through the U Bracket a 11 16 LONG BUSHING 43 the Pulley a 3 8 1 0 X 1 4 SPACER 42 the other side of the U Bracket and another Lat Hook Assemble another 3 8 FLAT WASHER 71 onto the bolt end and secure with a 3 8 NYLON LOCK NUT 70 SEE DETAIL A Proceed to the back of the Upright checking to make sure the CABLE 35 is on the top of the small 2 7 8 STANDARD PULLEY 33 on the right Pull the loop created in the Cable back to the long square hole in the LEVER ARM 20 Place a 2 7 8 STANDARD PULLEY 33 into the loop of the CABLE 35 and add the CABLE TRAP BRACKET 34 so that the L shaped end is to the bottom of the Pulley Insert the 11 16 LONG
5. 4 serrINGRETANER o Jae 60 5 16 FLAT WASHER 61 5 16 NYLON LOCK NUT 74 5 16 X 1 1 2 HEX HEAD BOLT 2 97 5 8 ROUND PLASTIC COVER 2 98 TENSION KNOB 2 99 1 ROUND PLASTIC COVER 105 8 SHEET METAL SCREW 109 5 8 1 0 X 5 16 LONG BUSHING 49 C Press 1 1 4 SQUARE END BUSHINGS 47 into each STEPPER LI PEDAL 36 and 37 Double check to be certain the correct Pedals are on the proper sides of the Frame resistance holes should be to the inside and press the Pedals onto the Pivot Tube Press on 1 RING RETAINERS 48 onto the Pivot Tube The teeth must be placed so that they face the outside of the tube Push the Ring Retainer all the way to the Pedal forcing it snugly against the SQUARE END BUSHING 47 SEE DETAIL A Outside of Tube Tube inside of Ring Retainer DETAIL A LI Cap the ends of the Pivot Tube with 1 ROUND PLASTIC COVER CAPS 99 0 Slide a 5 8 1 0 FLAIR END SPACER BUSHING 46 all the way onto the Support Tube and follow up with 5 8 1 0 5 16 LONG BUSHING 109 Next assemble the RESISTANCE CYLINDER 38 onto the Support Tube WEIDER HEALTH and FITNESS pace 1 1 C Press 5 8 RING RETAINERS 49 making sure 3 the teeth face the outside of the Support Tube and the Ring is seated firmly against the Resistance Cylinder LI the ends of the Support Tube with 5 8 ROUND PLASTIC COV
6. BUSHING 43 into the center of the Pulley Place a 3 8 FLAT WASHER 71 onto the 3 8 X 21 4 HEAD BOLT 76 and then a 3 8 LONG METAL SPACER 44 Place the Pulley assembly into the opening and insert the bolt assembly through and add another 3 8 LONG METAL SPACER 44 and a 3 8 FLAT WASHER 71 Secure with a 3 8 NYLON LOCK NUT 70 Pull the slack from the CABLE 35 back to the back of the UPRIGHT 2 to the 2 7 8 STANDARD PULLEY 33 on the left making sure it goes over the top of the Pulley _ 17 70 71 71 43 42 31 31 32 DETAIL A WEIDER HEALTH and FITNESS 16 LI Go down to the base of the Upright and again pull the _ slack out of the CABLE 35 through the hole insert the 11 16 LONG BUSHING 43 into a 2 7 8 STANDARD PULLEY 33 Bolt the 2 7 8 STANDARD PULLEY 33 using 3 8 X 2 1 2 HEX HEAD BOLT 75 into the lower hole in the Upright trapping the Cable underneath the Pulley Insert the two 3 8 FLAT WASHERS 71 on each side of the 2 7 8 STANDARD PULLEY 33 as shown the illustration Secure with a 3 8 NYLON LOCK NUT 70 C Bring the CABLE 35 to the front of the unit to the LEG EXTENSION 9 and again trap the Cable under a 3 1 2 BEARING PULLEY 32 and bolt into place using 3 8 X 1 4 HEX HEAD BOLT 73 and a 3 8 FLAT WASHER 71 Secure with a 3 8 FLAT WASHER 71 and a 3 8 NYLON LOCK NUT 70 ENTIRE
7. CABLE ROUTING DRAWING WEIDER HEALTH and FITNESS pace 17 MAINTENANCE TIPS Keeping your EZ3 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and pulleys moving smoothly and to eliminate squeaks and excessive noise 3 Check tension of linking cable to keep out excessive slack anness should be kept similar to a fan belt about 1 2 of deflection from a straight line from pu ley to pulley 4 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent _ The braided steel Cable will stretch as it is used and becomes more limber It is important that periodically check for excess slack in the Cable so you can maintain the proper range of resistance As slack occurs pull the Cable tight from the front at the lower Leg Extension and re position the Stopper Ball and adjusting Sleeve back tightly against the Leg Extension Keeping the Cable tight also helps keep the Cable properly seated in the Pulleys and reduces Cable wear THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME CYM LAT BAR To LONG LAT BAR 27 press 1 ROUND PLASTIC INSERT CAPS 93 into each end of Bar and assemble 1 5 FOAM GR
8. THAT ASSEMBLE THE PEC DECK BRACKETS 0 Facing the back of the Upright side with the square open hole select the Pulley to the right and run the Cable under this Pulley LI Bring the Cable back approximately 3 feet to leave for a later assembly into the Lever Arm THE CABLE MUST RUN TO THE RIGHT OF THE SEAT FRAME AND 0 Take the Cable back to THE SEAT BRACE BOLTS the two Pulleys but this time select the Pulley to your left and run the Cable over the top of the Pulley and down into the square hole all the way to the bottom of the Upright tube LI The Cable probably will not remain on the two Pulleys through the rest of the assembly but do not get concerned they can be corrected later as the Cable assembly is completed DETAIL B DETAIL C WEIDER HEALTH and FITNESS pace 6 STEP 1 L Begin by capping each tubing end of the BASE FRAME 1 with 2 SQUARE PLASTIC COVER CAP 91 Orient the BASE FRAME 1 so that the dimpled in holes are faced to the floor Assemble the UPRIGHT 2 to the BASE FRAME 1 by bolting with 5 16 2 1 2 HEX HEAD BOLTS 50 up through the bottom of the Base Frame and then through the brackets of the Upright Secure with 5 16 NYLON LOCK NUTS 61 Attach one end of the REAR BRACE 3 to the BASE FRAME 1 by bolting with 5 16 2 1 2 HEX HEAD BOLT 50 up through the bottom of the Base Frame and then through the Rear Brace Secure with a 5 16
9. X 8 16 LONG PLASTIC BUSHING ASSEMBLY MANUAL EXERCISE FREQUENCY 18 To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be TE increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin NNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times retches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot
10. the UPRIGHT 2 by bolting with a 5 16 X 2 3 4 HEX HEAD BOLT 51 through the REAR BRACE 3 then through the back of the Upright and finally through the SEAT BRACE 7 Secure with a 5 16 NYLON LOCK NUT 61 LI Assemble a MOUNTING PLATE 6 to the front of the SEAT FRAME 4 using a 1 4 X 2 1 2 CARRIAGE BOLT 62 and bolting through the Mounting Plate and then through the top of the SEAT FRAME 4 Secure with a 1 4 NYLON LOCK NUT 69 1 Attach a MOUNTING PLATE 6 to the UPRIGHT 2 using 1 4 X 2 1 2 CARRIAGE BOLT 62 to bolt through the Mounting Plate and then the Upright Secure with 1 4 NYLON LOCK NUT 69 WEIDER HEALTH and FATNESS PAGES STEP 4 STEP 5 PART 22 51 5 16 X 2 3 4 HEX HEAD BOLT 60 5 16 FLAT WASHER 61 5 16 NYLON LOCK NUT C Attach the LEG EXTENSION BRACKET 8 to the SEAT FRAME 4 by assembling the Bracket from behind and around the Seat Frame trapping the Seat Frame between the Bracket Attach the Bracket using a 5 16 X 2 3 4 HEX HEAD BOLT 51 and bolting through the Bracket and then through the back of the Seat Frame Assemble a 5 16 FLAT WASHER 60 onto the bolt and fasten with 5 16 NYLON LOCK NUT 61 51 5 X2 4 MCX 6 080LL __ 1 PART NAME 1 5 16 R gt LI LEG EXTENSION BRACKET ASSEMBLY LEG EXTENSION ASSEMBLY Assemble the LEG EXTENSION 9 into the brackets of the SEAT FRAME
11. the end of each ARM PRESS ARM 18 and 19 with 1 1 4 ROUND PLASTIC INSERT CAPS 103 103 21 LI Assemble the two Arm Press Arms together by inserting the tapered section of ARM PRESS ARM 18 into the end of ARM PRESS ARM 19 cll STEP 10 ATTACHING ARM PRESS ARMS amp LEVER ARM 50 5 16 X 2 1 2 HEX HEAD BOLT 59 THREADED KNOB a 61 5 16 NYLON LOCK NUT 92 1 1 2 SQUARE PLASTIC CAP C Assemble the LEVER ARM 20 to the welded bracket on the back of the UPRIGHT 2 by bolting with a 5 16 X 2 1 2 HEX HEAD BOLT 50 through the welded bracket and then through the Lever Arm Secure with a 5 16 NYLON LOCK NUT 61 Attach the assembled ARM PRESS ARMS 18 and 19 to the LEVER ARM 20 by placing the Lever Arm between the welded brackets on the Arm Press Arms Bolt with a 5 16 X 2 1 2 HEX HEAD BOLT 50 through the bracket of the Arm Press Arm Secure with a THREADED KNOB 59 LI the end of the LEVER ARM 20 with a 1 1 2 SQUARE PLASTIC INSERT CAP 92 LI Apply the PRESS RESISTANCE DECAL 102 next to the hole pattern on the LEVER ARM 20 The lowest resistance setting will be pasitioned next to the top hole WEIDER HEALTH and FITNESS STEP 11 PEC DECK ARM ASSEMBLY 53 5 16 X 2 1 2 MACHINE SCREW 61 5 16 NYLON LOCK NUT Taw 52 1172 SQUARE PLASTIC INSERTCAP 4 13 0 tub
12. 1 2 MACHINE SCREW 1 4 NYLON LOCK NUT 3 8 NYLON LOCK NUT 3 8 FLAT WASHER V8 X 4 1 2 HEX HEAD BOLT 3 8 1 4 HEX HEAD BOLT p 7 7 7 7 HH 5018 F37 5061 37 HH 5332 F37 AA 8012 F37 8002 237 8015 237 8001 37 8005 37 8136 237 AA 8209 F37 HH 5357 F37 HH 5400 F37 HH 5348 F37 DE 4256 F 37 4256 37 4256 37 AA 8014 F37 8145 37 5449 37 DE 4256 F37 HH 5468 F37 C6382 F23 F37 AA 8217 F37 NN 1196 F37 NN 1197 F37 C5985 F37 F37 C5986 F37 F37 C5987 F37 F37 3 8 X 2 1 2 HEX HEAD BOLT e _____ 2 14 HEX HEAD BOLT ____ ______ 16 __________ 9 ______ 84 ROUND PLASTIC INSERAT CAP __ O Z o ____ 134 SQUARE PLASTIC INSERT CAP 59 60 61 1 2 73 5 76 77 pe fas L e _____ ps Jruasnicsracen id _ _ ROUND PLASTIC COVER TENSION KNOB Foc Yar oun coven cap dre nsx scale naan press anm RESISTANCE SCALE DECAL peer Roun Paso wsenTeaP tee extension nono nussen suween ___________ eemeta sonw ee Jorerren nesistancevscatr occa ___ gt L _ 5 poet asl Ee 97 107 3 8 1 0 5 8 METAL SPACER STEPPER PEDAL PIVOT TUBE 5 8 1 0
13. 4 and using a 5 16 X 2 3 4 HEX HEAD BOLT 51 bolt through the LEG EXTENSION BR ACKET 8 and then through the LEG EXTENSION 9 Secure with a 5 16 NYLON LOCK NUT 61 Cap the top of the LEG EXTENSION 9 with 1 3 4 SQUARE PLASTIC INSERT CAP 90 L Press 3 4 ROUND PLASTIC INSERT CAPS 89 into the ends of the 3 4 X 13 1 2 PAD BARS 10 Insert one PAD BAR 10 into the LEG EXTENSION BRACKET assemble another 3 X 5 3 4 FOAM PAD 12 onto the inserted end and 8 LI 104 105 To each end of 3 4 X 13 1 2 PAD BARS 10 press one 3 X 5 3 4 FOAM PAD 12 NOTE To each Pad Bar wipe a small amount of liquid dish detergent along the length of the Bar This helps in the assembly of the Foam Pads When the detergent dries it acts as an adhesive Assemble the other PAD BAR 10 into a hole location on the lower section of the LEG EXTENSION 9 Press another 3 X 5 3 4 FOAM PAD 12 onto the inserted tube To the back side of the LEG EXTENSION 9 assemble the ROUND RUBBER BUMPER 104 with 8 SHEET METAL SCREW 105 WEDER HEALTH FITNESS STEP 6 SEAT amp BACKREST ASSEMBLY PART 63 1 4 X 3 4 MACHINE SCREW 64 X 2 1 2 MACHINE scREW d or E Attach the SEAT 13 to the SEAT FRAME 4 by bolting with 1 4 X 3 4 MACHINE SCREWS 63 up through the MOUNTING PLATES 6 and into the SEAT 13 LI Attach the BAC
14. Bring you heel as close to your buttocks as possible Hold for 15 counts Repeat tretches Quadriceps Hip Muscle CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further Stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles CONDITIONING GUIDELINES 19 The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness BEGINNING THIS ANY EXERCISE PROGRAM CONSULT YOUR PHYS IAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you CONDI
15. ER CAPS 97 C Place the CYLINDER MOUNTING BRACKETS 39 into one of the resistance setting holes and secure with a 5 16 FLAT WASHER 60 and a TENSION KNOB 98 SEE DETAIL B attach a RESISTANCE CYLINDER 38 to the CYLINDER MOUNTING BRACKET 39 with a 5 16 X 1 1 2 HEX HEAD BOLT 74 and 5 16 NYLON LOCK AUTIST DETAIL B C Remove STEPPER RESISTANCE SCALE 327 DECALS 106 backing and attach Decals to Pedals so they align with hole settings on the Pedals Setting 1 should be to the front of the Pedal SEE DETAIL C LI Remove backing from adhesive strips on FOOT PADS 96 and attach to rear of Pedals Secure each with 8 SHEET METAL SCREWS 105 0 SETTING RESISTANCE After Pedals are attached to the Resistance Cylinders the resistance can be changed by unscrewing the TENSION KNOBS 98 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 39 to another hole and re assembling the Knob DETAIL C WEIDER HEALTH and FATNESS 12 STEPS ARM PRESS ARM ASSEMBLY PARTNAME 103 1 1 4 ROUND PLASTIC INSERT _ _ 2 LI To aid in assembling the 1 1 2 X 5 FOAM GRIPS 21 to the ARM PRESS ARMS 18 and 19 wipe a small amount of liquid dish detergent along the surface of the end of the Arm Press Arm tube Slide the FOAM GRIPS 21 onto the Arm Press Arms until they are flush with the end of the Arm Press Arm 19 LI Cap
16. IPS 21 to Bar with the aid of a small amount of liquid dish detergent LI To use Lat Bar connect to Cable at Top Mast Tube with FIREMAN S LATCH HOOK 28 This Bar is used to do Lat Pull Down Exercises LEG STRAP LI Slide attached Dumbbell Handle to one end of strap LI Using FIREMAN S LATCH HOOK 28 LEG STRAP 29 is connected to Base Pulley at front of the unit LI This accessory is used for all Leg Exercises DUMBBELL HANDLE fe a LI Slide attached Dumbbell Handle to center of LEG STRAP 29 and connect Dumbell Handle to Base Pulley to perform gt 1 single Arm Curls and Side Lateral Raises EZ3 PART LIST REAR BRACE BASE PLATE MOUNTING PLATE SEAT BRACE LEG EXTENSION BRACKET LEG EXTENSION PAD BAR 3 4 X 13 1 2 FLEX BAND FLAT FOAMPAD 3 X 5 3 4 C3244 F34 F37 C3245 F 34 F 37 C6793 F34 F37 3246 34 37 C6794 F34 F37 C6713 E03 F37 C6795 F 34 F 37 C6796 F 34 F 37 C3247 F 34 F 37 C6357 F03 F 37 C6255 E03 F37 C0434 C07 F 37 C1387 F34 F37 C1388 F 34 F 37 C6797 F34 F37 6798 34 37 6799 34 37 6832 34 37 C6833 F34 F37 C3248 F34 F37 C0432 C06 F37 C3249 F34 F37 3250 34 37 0443 02 37 C6270 F31 F37 C6800 F 34 F 37 C6803 D35 F37 WW 7042 F37 0075 37 6602 023 37 WW 7069 F 37 8214 237 AA 8215 F37 6735 31 37 C6641 F34 F37 3138 28 37 C3139 E28 F37 ZZ 0004 F37 C6742 E28 F37 WW 7062 F37 WW 7043 F37
17. KREST 14 to the UPRIGHT 2 at the MOUNTING PLATE 6 by bolting with 1 4 X 3 4 MACHINE SCREWS 63 from the back of the Upright through the MOUNTING PLATE 6 and into the BACKREST 14 LI At the lower hole location bolt the BACKREST 14 to the UPRIGHT 2 by bolting with a 1 4 X 2 1 2 MACHINE SCREW 64 through the back of the Upright and into the Backrest STEP 7 BRACKET ASSEMBLIES PART NAME 50 5 16 X 2 1 2 HEX HEAD BOLT a 51 5 16 X 2 3 4 HEX HEAD BOLT 2 61 5 16 NYLON LOCK NUT LI Assemble the PEC DECK BRACKET 15 and the FLEX BAND SUPPORT PLATE 16 to the UPRIGHT 2 by first assembling two 5 16 X 2 3 4 HEX HEAD BOLTS 51 into the SUPPORT PLATE 16 C Attach the Support Plate onto the back of the Upright with the lip to the top 0 Assemble onto the bolt ends the PEC DECK BRACKET 15 The cut out sections of this bracket will face to the front of the Upright Assemble two 3 8 FLAT WASHERS 71 onto the bolts and secure with 5 16 NYLON LOCK NUTS 61 LI Attach the UPRIGHT U BRACKET 17 to the top of the UPRIGHT 2 by bolting with a 5 16 X 2 1 2 HEX HEAD BOLT 50 through the U Bracket through the hole that is centered in the bracket and then through the Upright Secure with a 5 16 NYLON LOCK NUT 61 CHECK ILLUSTRATION 14 15 71 9 WEIDER HEALTH and FATNESS pace 10 STEP 8 STEPPER ASSEMBLY 48 1 RING RETAINER _ 4 1 REA
18. NSTRUCTIONS WEIDER HEALTH and FITNESS PAGE 3 INTRODUCTION Thank you for choosing the Weider FLEX EZ3 HOME GYM Your Home Gym is designed and engineered to give you many hours of aerobic conditioning This manual is provided to help you understand the simple ang use of the Home Gym In addition to assembly instructions it also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference Ey UPRIGHT LAT BAR BACK T PEC DECK ARM PRESS ARM BACKREST STEPPER 49 52 FLEX BAND LEG EXTENSION RIGHT SIDE WEIDER HEALTH and FITNESS pace 4 PRE ASSEMBLY OF PULLEYS amp CABLES PART NAME oe I 33 27 8 STANDARD PULLEY 43 11 16 BUSHING 51 5 16 X 2 3 4 HEX HEAD BOLT Qty 61 5 16 NYLON LOCK NUT 70 3 8 NYLON LOCK NUT a 76 3 8 X 2 1 4 HEX HEAD BOLT 77 516 X 1 HEX HEAD BOLT Begin by inserting the STEPPER PEDAL PIVOT TUBE 108 into the hole locations at the base of the UPRIGHT 2 Secure tightly using two 5 16 X 1 HEX HEAD BOLTS 77 C The CABLE 35 must be routed through the UPRIGHT 2 first before any of the assembly is made L The CABLE 35 has differently assembled ends One end has a looped end and a Rubbe
19. ONTENTS Table of Contents 2 ce cece cere reer ee ene ereeeces 2 Important Safety Precautions 2 Introduction 00 6 Ga ee Unit Illustration o on reenen eee ett 3 Assembly Steps 4 16 Maintenance Tips 66666 17 0 17 Parts List A amp B Conditioning Guidelines 5 18 19 Ordering 666 ence nce 20 Warranty 2 2 ccc cece 22521 gt gt __ _ 333 ___ IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Check the tension of the linking cable and adjust out excessive slack if it occurs Do not overtighten as this cable does not need to be drum tight 6 Keep small children away from this equipment during use WARNING Before pedi this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health SAVE THESE I
20. PEC DECK SUPPORT BRACKET 16 and secure with a 3 8 NYLON LOCK NUT 70 FLAT FLEX BAND Swing the end of the Flex Band with the small hole to the resistance hole on the wing of the Arm Press Arms and set into the desired setting with 3 8 X 3 1 4 LONG LOCKING PIN 40 and insert into the small hole of the Flex Band and then through a 3 8 1 0 X 5 8 METAL SPACER 107 and finally through the desired setting hole on the wing of the Pec Deck Arm Secure the Locking Pin with SPRING CLIP 41 Apply the PEC DECK RESISTANCE SCALE DECALS 101 to the outside of the wings in line with the resistance holes on the Pec Deck Arm The lower setting is positioned closest to the Pec Deck Arm and the higher setting is toward the back of the Pec Deck Arm The RAISED FLEX BANDS 25 are assembled to the LEVER ARM 20 in 2 RAISED FLEX BAND a Similar manner as the Pec Deck Assembly 95 A 70 Place 3 8 FLAT WASHER 71 onto 71 3 8 X 4 1 2 HEX HEAD BOLT 72 Add the PLASTIC SPACER 95 to the bolt and assemble into the large hole end of the Raised Flex Band Place this entire assembly into the bolt hole located below the Seat Frame Bracket and then add another Raised Flex Band PLASTIC SPACER 95 3 8 FLAT WASHER 71 and a 3 8 NYLON LOCK NUT 70 in that order Choose a desired setting in the Lever 71 Arm resistance setting holes and pin both free ends of the Flex Bands into 72 place with a 3 8 X
21. TIONED UNCONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 55 127 155 122 149 UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN ose 40 127 155 126 153 121 147 125 151 123 150 118 144 le During the first few weeks of your exercise program you should keep your rate near the low end of our Training Zone Over the course of a few months gradually increase your heart rate until it reaches the igh end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because yoni heart rate will drop rapidly after you stop exercising a 0 to the result to find our heart rate Compare your heart rate to your Training 127 one If your heart is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by in
22. card which is included with this product or by calling our product service number 1 800 225 0653 3 Before ordering parts by phone have ready the following information to expedite your order a Name of the product FLEX EZ3 HOME GYM b Model number of product EZ3 3 Serial number of the product located decal the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All and service inquiries should be directed to Weider Health 4 Fitness Parts Service Department 900 West St John Street 63 Olney Illinois 62450 WEIDER HEALTH and FITNESS Weider Health and Fitness a California corporation warrants this item of e uipment to be free from defects in material and or workmanship for a period of ONE YEAR from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of FIVE YEARS from the date of original purchase In the event of a defect in material or w
23. creasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down WEIDER HEALTH and ATNESS PAGE 20 ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any enn workmanship or missing parts please call our toll free product service number Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s LD card must be returned to us to verify the product you have purchased your name address and the date of your _ urchase charge replacement parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order
24. ing ends of the PEC DECK ARMS RIGHT and LEFT 22 and 23 with 1 1 2 SQUARE PLASTIC INSERT CAPS 92 LI Wipe small amount of liquid dish detergent onto the lower section of the Pec Deck Arms Slide on 1 4 X 7 FOAM PADS 24 Position the Pads at the tubing end LI Assemble the PEC DECK ARMS 22 and 23 to the PEC DECK BRACKET 15 on the front of the UPRIGHT 2 using a Press Arm Secure with 5 16 NYLON LOCK NUT 61 BRACKET 15 5 16 X 2 1 2 MACHINE SCREW 53 to bolt down through the top of the Pec Deck Bracket and then through the Arm L Split the FLEX 671 DECAL 100 Remove the Decal from the backing sheet and affix above and below the PEC DECK WEIOER HEALTH and FITNESS PAGE 14 STEP 12 FLEX BAND ASSEMBLY PART NAME 40 38 X 3 1 4 LONG LOCKING PIN 52 3 8 X 1 3 4 HEX HEAD BOLT 70 3 8 NYLON LOCK NUT 71 38 FLAT WASHER 72 38 X 4 1 2 HEX HEAD BOLT 1 95 PLASTIC SPACER 7 8 0 0 X1 LONG 4 107 3 8 I 0 X 5 8 METAL SPACER 2 30 3 8 X 4 LOCKING PIN 4 0 To assemble the FLAT FLEX BANDS 11 to the Pec Deck Arms first check the Flex Bands and notice that one end has a large hole and the other end has a small hole C Place the 3 8 FLAT WASHER 71 onto the 3 8 X 1 3 4 HEX HEAD BOLT 52 and insert into the large hole of the Flat Flex Band LI Aad the PLASTIC SPACER 7 8 0 D X 1 95 and insert assembly into the hole on the top of the lip of the
25. orkmanship auring the warranty parod Weider will repair or replace iti at its option the Equipment or frame under the conditions of this arranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications me Warranty gives you specific legal rights and you may also have other rights which vary from state to state CLAIM PROCEDURE if you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Writeto Parts Service Weider Health amp Fitness 900 West St John Street Olney Illinois 62450 in your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and
26. r Ball Stop The opposite end has a looped end an adjustment Bushing with a small Hex Head Bolt and a Rubber Ball Stop C Start with the end of the Cable that has the looped end adjustment Bushing and Rubber Ball Stop Go all the way to the top of the UPRIGHT 2 and feed this Cable end down the Upright to the large square open hole in the middle of the back of the Upright Pull some of the Cable out the hole Leave a couple of feet of Cable hanging out the top end for assembly later LI Going down to the open square hole in the back and middle of the Upright pull of the remaining Cable out Check the Cable The Cable must feed down in front of the Bolt that will be used to assemble the CRIMPED BRACKET 26 SEE DETAIL A LI Place a CRIMPED BRACKET 26 onto each side of the UPRIGHT 2 by the square open hole making sure the bracket is placed so that the bracket bends are in toward the center of the Upright tube Bolt into place using a 5 16 X 2 3 4 HEX HEAD BOLT 51 and 5 16 NYLON LOCK NUT 61 DETAIL A WEIDER HEALTH and FITNESS pace 5 DETAIL DRAWING FROM THE FRONT OF THE UPRIGHT LI Into the inside of the CRIMPED BRACKET 26 place a 11 16 BUSHING 43 two 2 7 8 STANDARD PULLEYS 33 side by side and another 11 16 BUSHING 43 into place using 3 8 X 2 1 4 HEX HEAD BOLT 76 and a 3 8 NYLON LOCK NUT 70 SEE DETAIL amp THE CABLE MUST RUN BETWEEN THE BOLTS
27. the date and conditions under which the defect or malfunction occurred Include in your letter a copy of the sales receipt or other proof of date of purchase of the if you have not sent in a warranty card Upon receipt of letter Weider will make preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 if Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a Weider facility an authorized service station for repairs returning or shipping will be at your expense lf Warranty repair or placement is made at a Weider facility the Equipment wili be returned to you at Weider s expense If Warranty repair or re lacement is made at a service station arrangements for the return of the Equipment must be made direct y with the service station and are made at your expense 2 1
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