Weider FLEX CXT HOME GYM 1112 User's Manual
Contents
1. MODEL NO 1112 SERIAL NO Write the serial number in the space above for reference SERIAL NUMBER DECAL WAIT READ THIS FIRST ff you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER is a series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNER S MANUAL MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONT ACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA PAM iia u mo kan 138 ae 188 Mae 1381 CRAEN 23812. 3 2984 HEI FELB VV L 3 ZCVR HH L3 CCP S HH L 3 OZa VV L 4 019 Vv 164 1008 TA L4 1 BENE MECHA RECAE Er i ee MD avd 1003 SONY NOISNSL 13X2VH8 ONILNNOW H3ONI149 16153 1V93G 18153 31V9S 18N9 931 MESS E oC LELX w e 1108 QV3H X3H Z X 1108 QV3H ZX MAYIS 3NIHOVMW U X A3H5S OVIH ANNOY Z 1 X dV2 1H3SNI 18 14 ONNOY MIYIS VLIW L33HS 8 Hl 15153 ONIHSN8 H39VdS UL LX Q 1 8 S 14930 31V5S FONVLSISSY H3dd31S 1930 1X2 X314 ONIHSNE TVL3W 8 S X 2 1 u3dWng TEND DIT u388nu H3NIV13H 8 S 13 ONIY 1 ONIHSN 2 dV2 1H3SNI OILS Vd X Ur 1 1H3SNI 15 14 3UVNDS Zr 1 GSWVN 1894 St et Nvusvia 4511 CZ bEI FOOB VV VEI ESIB VV LEJ ELOB VV 164 6918 Me3 ZL28 VV LE3 8PES HH 164 2888 dVI 1835 DILSVId s 1003 3SV8 911SV1d D EN dV2 1 OILSW1d SYVNDS 2 1 Z 1108 QV3H X3H 2 1 1X H3HSVM 1v13 L108 39VIgH VO Z X M3YIS SNIHOVW Z X _ LAN 49071 1108 39Viuuv2 UL ZX 1108 QV3H v L EX 9V S 1108 QV3H X 3901 NOTAN U3HSVM 1 1 3 8908 1 4 8888 b t a t 164 1108 LEJ E S HH 164 628 16
3. Support Tube WEIDER HEALTH and RTNESS STEP 12 ARM PRESS ASSEMBLY PARIN 21 5 16 FLAT WASHER MEA m 516 NYLONLOCKNUT 1 24 5 16 X 3 1 4 HEX HEAD BOLT 4 O O 70 1 ROUND PLASTIC INSERT CAP 72 PLASTIC BUMPER Press 1 ROUND PLASTIC INSERT CAP 70 onto ends of Handle Bar Wipe liquid dish detergent over surface of Handle Bar ends and press on 1 X 5 FOAM GRIPS 71 Assemble PLASTIC BUMPER 72 to bottom side of Long Slot in MAIN FRAME 1 where it comes in contact with ARM PRESS ARM 18 SEE DETAIL B FOR BEST RESULTS GLUE THE PLASTIC BUMPER Position ARM PRESS RESISTANCE SCALE DECAL 450 on top side of ARM PRESS ARM 18 pace 12 C Assemble ARM PRESS ARM 18 into MAIN FRAME 1 TO DO THIS TURN HANDLE BAR AT AN ANGLE SO THAT THE HANDLE BAR EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE FRAME ONCE INSIDE THE FRAME TUBE TWIST THE HANDLE BAR BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A Bolt Handle Bar into position using 5 16 X 3 1 4 HEX HEAD BOLT 24 5 16 FLAT WASHERS 21 and 5 16 NYLON LOCK NUT 22 18 1 DETAIL A DETAIL B WEIDER HEALTH and FITNESS HOW TO USE EACH EXERCISE STATION THERE ARE THREE POSITIONS FOR USING THE ARM PRESS THESE POSITIONS ARE ARM PRESS SEATED MILITARY PRESS AND LAT PULL DOWNS L First cap each end of the 3 4 X 9 ARM PRESS BAND BAR T 26 3 4 ROUND
4. 3 by botting with a 1 4 X 2 CARRIAGE BOLT 28 down through the Mounting Plate the Backbone and then through one end of the BACKBONE BRACE 10 Secure with a 1 4 NYLON LOCK NUT 26 C attach the STEPPER BRACE 11 place a p 5 16 X 3 1 4 HEX HEAD BOLT 24 through the slotted curled end of the STEPPER BRACE 11 then through the MAIN FRAME 1 and then the BACKBONE BRACE 10 Secure with a 5 16 NYLON LOCK NUT 22 L Fasten the lower end of the STEPPER BRACE 11 to the REAR BASE 2 by bolting with a 5 16 X 2 HEX HEAD BOLT 66 up through the Rear Base and then through the Stepper Brace Secure with a 5 16 NYLON LOCK NUT 22 STEP 6 BACKREST ASSEMBLY PART NAME 44 RUBBER LEG CURL BUMPER 64 1 4 X 1 2 ROUND HEAD SCREW 65 5 32 X 1 2 MACHINE SCREW 0 Position BACKREST 12 onto the BACKBONE 3 so that the mounting holes in the brackets align with the holes in the underside of the Backrest Bolt in place using four 114 X 1 2 ROUND HEAD SCREWS 64 O Fasten the RUBBER LEG CURL BUMPER 44 to the front of the BACKBONE LEG 3 with a 5 32 X 1 2 MACHINE SCREW 65 WEIDER HEALTH and FITNESS PAGE 8 STEP 7 PEC DECK ARM ASSEMBLY 19 5 16 X2 1 2 HEX HEAD BOLT 2 22 5 16 NYLON LOCK NUT 2 39 1 1 2 SQUARE PLASTIC INSERTCAP_ 2 Position the PEC DECK ARMS 6 between the PEC DECK MOUNTING BRACKETS 5 and bott i
5. BUSHING 46 2 Cap the bottom of the BACKBONE FRONT LEG 3 with a PLASTIC BASE FOOT 37 CJ insert the BACKBONE 3 into the MAIN FRAME 1 Place a 5 16 FLAT WASHER 21 and a 1 2 X 5 8 LONG METAL BUSHING 45 onto a 5 16 X 3 HEX HEAD BOLT 23 and insert through the Main Frame and Backbone Add another 5 16 FLAT WASHER 21 and secure with a 5 16 NYLON LOCK NUT 22 L Cap the end of the BACKBONE 3 with a 1 1 2 SQUARE PLASTIC INSERT CAP 39 and the top of the Front Leg of the Backbone with a 1 2 X 3 PLASTIC INSERT CAP 40 Affix the FLEX CXT DECAL 46 to the Main Frame Mast by positioning the Decal closely beneath the Arm Press Handle Slot PAGE WEIDER HEALTH and HTNESS 6 STEP 3 PIVOT TUBE ASSEMBLY 27 VA X 2 MACHINE SCREW 38 3 4 ROUND PLASTIC INSERT CAP 39 1 1 2 SQUARE PLASTIC INSERT CAP C insert the end with the hole of the 3 4 X 4 PIVOT TUBES 4 into the hole locations at the ends of the Main Frame Cross member L Rotate the 3 4 X 4 PIVOT TUBES 4 until the bolt holes align and using 1 4 X 2 MACHINE SCREWS 27 bolt down through the top of the Cross member and then through the Pivot Tube Secure with 1 4 NYLON LOCK NUTS 26 27 CROSS MEMBER TUBE t 9 C Cap the end of each PIVOT TUBE 4 3 Pd with a 3 4 ROUND PLASTIC INSERT CAP 38 C inset 1 1 27 SQUARE PLASTIC INSERT CAPS 39 into the ends of the Main Frame Cros
6. PLASTIC INSERT CAPS 38 O Insert Bar into bottom hole position on the Main Frame POSITION A O Side one FLEX BAND 8 onto each end of Bar Secure each Band with LARGE SPRING CLIP 74 O ro amount of resistance you wish to use and secure Band into position using 4 L PIN 76 and SMALL SPRING MILITARY PRESS L Position BAND BAR 73 into POSITION to do all seated press exercises Bar position can be changed from one anchoring hole to another without having to remove bands from Arm Press Arm by simply sliding pin completely out of Bands and Frame and re pinning in other location POSITION C Move Band Bar to top POSITION C for Pull Down Exercises NOTE When using the Bands on other stations pin the ARM PRESS ARM 18 in the up position by using 4 L PIN 76 and SMALL SPRING CLIP 75 in the slot in the Frame and into and through one of the resistance holes in the Arm Press WEIDER HEALTH and HTNESS PAGE 1 4 PEC DECK EXERCISES Insert Flex Bands onto posts on Pec Deck Crossbar of Main Frame Secure each Band to Post with a LARGE SPRING SLIP 74 O Secure other end of FLEX BANDS 8 to PEC DECK ARM 6 using 4 L PIN 76 and SMALL SPRING SLIP 75 Again resistance can be selected from 15 to 55 lbs per arm as per your choice For proper conditioning you should always use the same amount of resistance on each arm when working both arms at once 4 LEG EXTENS
7. To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful TORS EE 10 a o Mos Me KOy to a successful programs REGULAR exea 0 000 00 on is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Ha i L rB and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times uad ip Mu TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Ha ri Ba Kn Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as possible Hold for 15 counts Rep
8. 4 2918 dit 90 8 99 164 1219 164 9629 EX 1331 1VO3d 344315 1 1 034 344316 FEILLEJDEZEO bEIsLEIZEZEO V 3 1 3 28 92 Ve43 1 3 18810 beds 163 58 92 164 164 98 92 163 603 61492 164 624 89 02 164 603 9089 163 003 91492 163 603 19692 3NOBX2V8 oo 8WVN LUVd ON Wvubvia 4511 Livd BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING PAGE d WEIDER HEALTH and FITNESS 2 4 STEP1 BASE FRAME ASSEMBLY 22 5 16 NYLON LOCK NUT 34 11 2 SQUARE RUBBER FEET 2 35 1 1 2 X 3 RUBBER FEET L Begin by inserting 1 1 2 X 3 RUBBER FEET gt 35 onto the ends of the Base of the MAIN FRAME 1 0 Press 1 1 2 SQUARE RUBBER FEET 34 onto each end of the REAR BASE 2 O Assemble 5 16 FLAT WASHERS 21 onto two 5 16 X 3 1 2 HEX 1 HEAD BOLTS 20 and attach the MAIN FRAME 1 to the REAR BASE 2 by bolting 0 through the Main Frame and then through the brackets of the REAR BASE 2 Secure with 5 16 NYLON LOCK NUTS 22 WEIDER HEALTH and HTNESS PAGE 5 STEP 2 FRAME ASSEMBLY 2 ew PARTNAME 0 00700000 21 506 2 23 5 16 X 3 HEX HEAD BOLT 37 PLASTIC BASE FOOT e a CERE 1 39 11 2 SQUARE PLASTIC INSERT CAP 3 40 1 1 2 X 3 PLASTIC INSERT CAP 45 1 2 X 5 8 LONG METAL
9. 59 with a 5 16 X 1 1 2 HEX HEAD BOLT 30 and a 5 16 NYLON LOCK NUT 22 L Remove STEPPER RESISTANCE SCALE DECALS 48 from backing and attach Decals to the Pedals so they align with hole settings on the Pedals Setting 1 should be to the front of the Pedal SEE DETAIL B O Attach FOOT PADS 61 to the rear of the Pedals Secure each with 48 SHEET METAL SCREW 62 L SETTING RESISTANCE After Pedal are attached to the Resistance Cylinders the resistance can be changed by unscrewing the TENSION KNOBS 60 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 59 to another hole and re assembling the Knob SEE DETAIL C DETAIL C STEP 11 STEPPER HANDLE ASSEMBLY 21 5 16 FLAT WASHER 22 5 16 NYLON LOCK NUT 31 56 X 1 HEX HEAD BOLT 36 2 1 2 SQUARE PLASTIC INSERT CAP 63 1 1 4 ROUND PLASTIC INSERT CAP O Assemble 5 16 FLAT WASHERS 21 onto two 5 16 X 1 HEX HEAD BOLTS 31 and attach the STEPPER HANDLE 15 to the MAIN FRAME 1 by bolting through the mounting holes inside the and nearest to the top of the Main Frame Tube and then through the brackets of the Stepper Handle Secure with 5 16 NYLON LOCK NUTS 22 L Cap the top of the MAIN FRAME 1 with a 2 1 2 SQUARE PLASTIC INSERT CAP 36 1 Cap the ends of the STEPPER HANDLE 15 with 1 1 4 ROUND PLASTIC INSERT CAPS 63 0 Anach STATION 2 DECALS 49 to the MAIN FRAME 1 just above the Resistance Cylinder
10. G RETAINER 43 5 8 RING RETAINER 56 5 8 1 0 X 11 2 BUSHING 62 8 SHEET METAL SCREW s Press 1 1 4 SQUARE END BUSHINGS 41 into each STEPPER PEDAL 16 and 17 CI Double check to be certain the correct Pedals are on the proper sides of the Frame resistance holes should be to the inside and then press the Pedals onto the Pivot Tube 32 O Press on 1 RING RETAINERS 42 onto the Pivot Tube The teeth must be placed so that they face the outside of the tube Push the Ring Retainer all the way to the Pedal forcing it snugly against the Plastic Bushing SEE DETAIL A O Cap the ends of the Pivot Tube with 1 ROUND PLASTIC COVER CAPS 33 L Slide a s s X 1 12 LD SPACER BUSHING 56 all the way onto the Support Tube Next assemble the RESISTANCE CYLINDER 58 onto the Support Tube 0 Press on a 5 8 RING RETAINER 443 making sure Ahe teeth face 7 the outside of th Support Tube and the Ring is seated firmly against the Resistance cylinder Outside inside of of Tube Tube Ring Retainer DETAIL A WEIDER HEALTH and FITNESS PAGE 11 O Cap the ends of the Support Tube with 5 8 ROUND PLASTIC COVER CAPS 32 O Place the CYLINDER MOUNTING BRACKET 59 into one of the resistance setting holes and secure with a 5 16 FLAT WASHER 21 and a TENSION KNOB 60 1 Attach RESISTANCE CYLINDER 58 to the CYLINDER MOUNTING BRACKET
11. IONS amp CURLS 1 into each end of the 3 4 X 6 LEG CURL BAND BAR 77 insert a 3 4 ROUND PLASTIC INSERT CAP 38 insert Band Bar into bar location holes in Front Leg of Backbone Assemble FLEX BANDS 8 onto each side of Bar and secure each with LARGE SPRING PIN 74 C Attach other end of FLEX BANDS to desired resistance hole in LEG CURL 14 using a 4 L PIN 76 and SMALL SPRING CLIP 75 do Leg Extensions sit so that your legs are over the foot of the bench and the foam rollers are in the bend of the knees Position feet behind foam rollers and extend legs forward until straight If you are unable to straighten legs fully reduce resistance until it is posssible As you build strength in your legs you can increase the resistance Laying on your stomach position your body so that your knees are atop the Knee Rollers at the foot of the bench Hook Heels under Roller Pads at the end of Leg Curl Arm Bring Feet back over Leg as far as possible then slowly straighten Legs back to beginning position Again positioned forward on the Bench reach forward and grasp the Pad Bar Pull back on Leg Curl to touch chest while keeping elbows extended and away from your body As in any exercise program start out doing exercises at a resistance setting that you are comfortable with Dorepetitive sets ofexercises to condition your muscles before increasing the pounds of resistance Over the days and wee
12. X 2 1 4 HEX HEAD BOLT 67 and bolting through the brackets of the LEG CURL 14 and then through the BACKBONE LEG 3 Secure with 5 16 NYLON LOCK NUT 22 67 5 16 X 2 1 4 HEX HEAD BOLT C Press 3 4 ROUND PLASTIC INSERT CAPS 38 into the ends of the 3 4 X 13 PAD BARS 13 NOTE To each Pad Bar wipe a small amount of liquid dish detergent along the length of the Bar This helps in the assembly of the Foam Rollers When the detergent drles it acts as an adhesive To one end of each PAD BAR 13 press on one 3 X 5 3 4 FOAM ROLLER 7 Insert one PAD BAR 13 into a hole on the lower section of the LEG CURL 14 Press another 3 X 5 3 4 FOAM ROLLER 7 onto the inserted tube end Assemble the other PAD BAR 13 into the hole on the upper section of the Leg Curl and assemble on another Foam 39 Roller onto the inserted tube end Press a 1 1 2 SQUARE PLASTIC INSERT CAP 39 into the end of the Leg Curl Tube Remove the LEG CURL SCALE RESISTANCE DECAL 47 from the backing sheet and position the Decal on the left side of the Leg Curl under the resistance holes so that the number setting align with the holes WEIDER HEALTH and ATNESS 10 STEP 10 STEPPER ASSEMBLY PART NAME sarees prea 21 5 16 FLAT WASHER 22 5 16 NYLON LOCK NUT 30 5 16 X 1 1 2 HEX HEAD BOLT 32 5 8 ROUND PLASTIC COVER CAP 33 1 ROUND PLASTIC COVER CAP 41 1 1 4 SQUARE END BUSHING 42 1 RIN
13. e igh end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A Six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training one If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY
14. eat dri ip Mu CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg Straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wail Hold then repeat on the other side To cause even further apad of the Achilles tendons Slightly bend back leg as we Achilles Tendons and Ankle
15. ks gradually increase the number of reps sets and resistance as your muscular endurance increases CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of un fitness ram BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling Short of causing breathlessness and fatique The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you CONDITIONED TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN UNCONDITIONED TRAINING ZONE BEATS MIN e wm mm 122 147 120 146 Dm mem men 75 117 142 80 315 140 Cw mu pr the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches th
16. n place with 5 16 X 2 1 2 HEX HEAD BOLTS 19 Fasten with 5 16 NYLON LOCK NUTS 22 After the Arms are bolted into the Brackets go back and tightly fasten the Brackets to the MAIN FRAME 1 that were previously left untightened Cap the ends of the PEC DECK ARMS 6 with 1 1 2 SQUARE PLASTIC INSERT CAPS 39 EJ 6 Br E After wiping a small amount of liquid dish detergent lubricant over the ends of the Arms press on 3 X 5 3 4 FOAM ROLLERS 7 h O Affix the PEC DECK ARM RESISTANCE SCALE DECALS 47 Numbers from 15 to 55 atop the arms so that 555 is positioned in line with the resistance hole furthest away from the Frame Mast WEIDER HEALTH and FITNESS PAGE 9 STEP 8 FOAM ROLLER ASSEMBLY 38 3 4 ROUND PLASTIC INSERT CAP O O STEP 9 LEG CURL ASSEMBLY PART NAME 39 1 1 2 SQUARE PLASTIC INSERT CAP Press 3 4 ROUND PLASTIC INSERT CAPS 38 into the ends of 3 4 X 13 1 2 PAD BAR 68 Onto one end of the PAD BAR 68 press on a2 1 4 X 6 FOAM ROLLER 69 To aid in the assembly of the Foam Rollers wipe a small amount of liquid dish detergent along the surface of the Pad Bar to act as a lubricant Insert the assembly into the upper positioned hole 6 on the front of the BACKBONE LEG 3 and then 9 assemble on another 2 1 4 X 6 FOAM ROLLER 69 onto the opposite end of the Bar E 0 Assemble the brackets of the LEG CURL 14 to the BACKBONE LEG 3 using a 5 16
17. s member STEP 4 PEC DECK MOUNTING BRACKET ASSEMBLY PARTNAME 22 5 16 NYLON LOCK NUT 24 5 16 X 3 V4 HEX HEAD BOLT 25 1 4 X2 1 2 CARRIAGE BOLT 26 1 4 NYLON LOCK NUT C Attach te PEC DECK MOUNTING BRACKETS 5 to the MAIN FRAME 1 at the hole location directly above the BACKBONE 3 by bolting with 5 16 X 3 1 4 HEX HEAD BOLT 424 through the Mounting Bracket at the front of the unit then the Main Frame and then through the second Mounting Bracket Secure with a 5 6 NYLON LOCK NUT 22 DO NOT TIGHTEN AT THIS TIME TO AID IN FURTHER ASSEMBLY L ro the hole positions at the lower corners of the PEC DECK MOUNTING BRACKETS 5 assemble 1 4 X 2 1 2 CARRIAGE BOLTS 25 and A 4 NYEON LOCK NUTS 26 WEIDER HEALTH and FITNESS Aro PAGE 7 STEPS BACKREST MOUNTING PLATE amp BRACE ASSEMBLIES ary PARTNAME 10 2 22 5 16 NYLON LOCK NUT 24 5 16 X 3 1 4 HEX HEAD BOLT 26 1 4 NYLON LOCK NUT 28 1 4 X 2 CARRIAGE BOLT 29 1 4 FLAT WASHER 66 5 16 X 2 HEX HEAD BOLT C Attach the front BACKREST MOUNTING PLATE 9 to the front hole in the BACKBONE 3 by bolting with a 1 4 X 2 CARRIAGE BOLT 28 down through the Mounting Plate and then through the BACKBONE 3 Assemble a 1 4 FLAT WASHER 29 onto the bolt and secure with a 1 4 NYLON LOCK NUT 26 C Assemble the rear BACKREST MOUNTING PLATE 9 to the rear hole in the BACKBONE
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