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Weider E8800 User's Manual
Contents
1. Remove STATION 2 LEG PRESS DECAL 156 from backing sheet and adhere to Leg Press Upright about 2 inches above Backrest WEIDER HEALTH and FITNESS pace 13 STEP 8 LEG PRESS RESISTANCE CYLINDER ASSEMBLY P 1 2 SQUARE INSERT CAP 80 5 8 ROUND COVER CAP 01 5 16 X 3 HEX HEAD BOLT 03 5 16 X 4 1 2 HEX HEAD BOLT 05 5 16 NYLON LOCK NUT 13 516 LD X 1 2 LONG SPACER 131 546 X 4 3 4 LONG LEG PRESS SELECTOR PIN 27 SPRING CLIP c SMALL RESISTANCE CYLINDER 32 to LEG PRESS ARM 8 with 5 16 X 4 1 2 HEX HEAD BOLT 103 and secure with 5 16 1 0 X 1 2 LONG SPACER 113 and 5 16 NYLON LOCK NUT 105 Attach base end of RESISTANCE CYLINDER 32 to BASE EXTENSION 4 using 5 16 X 4 3 4 LONG LEG PRESS SELECTOR PIN 131 through desired resistance hole setting and secure with SPRING CLIP 127 L To the 5 8 round tube welded at the end of the Leg Press Arm tap a 5 8 ROUND COVER CAP 80 over each end L Fress 27 SQUARE INSEKT CAP 71 into end of Leg Press Arm L Press 2 SQUARE INSERT CAPS 71 into tube ends on LEG PRESS FOOT PLATE 59 and FOOT PLATE 59 to LEG PRESS ARM 8 with 5 16 X 3 HEX HEAD BOLT 101 and 5 16 NYLON LOCK NUT 105 DETAIL A 1 Remove LEG PRESS SCALE DECAL 155 and position it atop the Base Extension so that the maximum resistance setting is to the end of the base extension aligned with the last hole setting NOTE On
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3. ANKLE STRAP Using S HOOK 143 ANKLE STRAP 139 is connected to Base Pulley at front of unit This accessory is used for all Leg Exercises DUMBBELL HANDLE Connect DUMBBELL HANDLE 140 to Base Pulley to perform single Arm Curls and Side Lateral Raises Note Many of the exercises performed with these accessories may need to be connected with the use of the 34 ACCESSORY ROPE 141 as desired to give proper distancing from unit _ AIR IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO OF PART ORDERING NUMBER
4. Next assemble BASE SECTION 1 2 and REAR BASE TUBE 3 together with 5 16 X 2 Q 3 4 HEX HEAD BOLTS 100 and 5 16 NYLON LOCK NUTS 105 LJ Press a 2 SQUARE FOOT CAP 70 onto the ends the base sections so extruded base section is to the Bb e Press a 2 SQUARE INSERT CAP 71 into the tops of the Leg Press and Stepper Uprights WEIDER HEALTH and FITNESS PAGE 7 STEP 2 AB BACK STATION ASSEMBLY EE OE me n ehe em er ee es 98 5 16 X2 1 4 HEX HEAD BOLT 929 100 5 16 X 23 4 HEX HEAD BOLT 4 104 5 16 FLAT WASHER 4 105 546 NYLON LOCK NUT 16 From the back of the unit assemble the AB FRAME CROSSBAR 10 to the LEG PRESS UPRIGHT 6 STEPPER UPRIGHT 7 using 5 16 X 2 3 4 HEX HEAD BOLTS 100 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUTS 105 C Assemble AB SEAT FRAME 9 to CROSSTUBE 10 with 516 X 2 3 4 HEX HEAD BOLT 100 5 6 FLAT WASHERS 104 and 5 16 7 NYLON LOCK NUTS 105 Fasten to BASE 3 using 5 16 X 2 1 4 HEX HEAD BOLTS 98 and 5 16 NYLON LOCK NUTS 105 STEP 3 WEIGHT STACK ASSEMBLY 78 1 ROUND COVERCAP 82 LARGE RUBBER WEIGHT BUMPER 2 83 WEIGHT SELECTOR END PLUG Z 1 99 5 16 X212 HEXHEADBOLT 1 104 5 16 FLAT WASHER 105 5 16 NYLON LOCK 25 3 8 X 5 1 2 LONG WEIGHT SELECTOR PIN Into the Guide Rod hole at the front o
5. WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information fisted below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found in the UPPER LEFT HAND or RIGHT HAND CORNER of page The MODEL NUMBER starts with a LETTER and is followed by 3 or 4 NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNER S MANUAL WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for immediate assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA 81 DVDOUSVIPGNNOY Et e Lw3ispvv 2 1 2 PME NEN 6teS
6. 053 0038000 s6089 t _vea oes sore 1 SONDSNIH30HO 1 de EEBEE cu uuu uc 22 2 NVuS Via 00883 1511 LYVd PART LIST E8800 PARTNAME ORDERING NO 125 WEIGHT SELECTOR PIN 1 WwW 7013 E30 WW 7058 E30 WW 7053 E30 HH 5208 E30 1328 129 131 WW 7060 E30 132 5400 30 133 1 AA 8145 E30 135 2 AA 8134 E30 138 ATBAR 1 C6803 D35 E30 139 10 El 48 O 142 _ 145 146 150 D Q m 2 gt 9 I 0074 0 8120 0 6602 023 0 WW 7030 E30 O BN M Diu WW 7030 E30 ME E ES ONES 9 32 LONG SPACER 1 1 4 SQUARE INSERT CAP POWER STACK DECAL HH 5428 E30 AA 8069 E30 DE4210 E30 151 STEPPER RESISTANCE DECALS 1 DE 4210 E30 1592 AB CAMARMDECAL 10 110SCALE 1 DE 4210 E30 15 1 ARM DECAL 1 DE 4210 E30 15 LEGPRESS DECAL de c DE 4210 E30 155 LEGPRESS SCALE DECAL DE 4210 E30 22456 STATION DECALS 1234 o MEE DE 4210 E30 157 WEIGHT PLATE DECAL MEE NE DE 4210 E30 DECAL h e i DE 4210 E30 159 TOP MAST DECAL FLEX 430 1 DE 4210 E30 C5933 E30 E30 C5934 E30
7. assemble to Top Frame using 5 16 X 2 3 4 HEX HEAD BOLT 100 and 5 16 NYLON LOCK NUT 105 DETAIL B Cap front of Top Frame Mast with 2 SQUARE INSERT CAP 71 1 Remove TOP MAST DECAL 159 from backing sheet and affix one to each side to Top Mast to the front of Guide Rod bolt hole DETAIL C DETAIL A L AT THIS TIME SECURELY TIGHTEN BOLTS ASSEMBLED IN THE PRECEDING STEPS WEIDER HEALTH FITNESS STEP5 LEG EXTENSION SEAT ASSEMBLY 71 2 SQUAREINSERTCAP 1 90 1 4 X 3 4 ROUND HEAD SCREW __ 4 92 1 4 X 2 1 2 2 93 1 4 FLAT WASHER 94 1 4 NYLONLOCKNUT 2 B2 22222 PART 1 2500 99 5 16 2 1 2 HEX HEAD BOLT 00 5 16 2 3 4 HEX HEAD BOLT 04 5 16 FLAT WASHER 105 5 16 NYLON LOCK NUT 1 Bot PEC DECK SEAT FRAME 16 to UPRIGHT 5 with 5 16 X 2 3 4 HEX HEAD BOLT 100 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUTS 105 Do not tighten tightly at this time 0 Position SEAT BRACE 17 the under side of SEAT FRAME 16 and bok down through middle hole in Frame and through Brace with 5 16 X 2 1 2 HEX HEAD BOLT 99 5 16 FLAT WASHER 104 and 5 16 NYLON LOCK NUI 105 Boit SEAT BRACE 17 to UPRIGHT 5 using 5 16 X 2 1 2 HEX HEAD BOLT 99 546 FLAT WASHER 104 and 5 16 NYLON LOCK NUT 105 Tighten bolts in past two assemblies tightly at this time To S
8. i C Rotate Pivot Tube until bolt holes align and assemble 3 8 FLAT WASHER 110 and 5 16 1 2 LONG SPACER 113 onto a 5 16 X 2 3 4 HEX HEAD BOLT 100 and insert from bottom up through Frame and Pivot Tube and attach with another 5 16 FLAT WASHER 104 and 5 16 NYLON LOCK NUT 105 SEE DETAIL A Press 1 ROUND PLASTIC CAP 77 into each end of CHROME PLATED PIVOT TUBE 40 Remove POWER STACK DECAL 150 from backing and adhere it onto ARM PRESS ASSEMBLY 21 DETAIL B DETAIL A STEP 12 PEC DECK ARMS C Press 1 1 4 SQUARE PLASTIC BUSHING 81 into the ends of the ARM PRESS ASSEMBLY 21 C Secure Pec Deck Arms in place by bolting through top of Pivot Tubes with 5 16 X 1 1 2 HEX HEAD BOLT 96 and 5 16 NYLON LOCK NUT 105 inset PEC DECK 22 Pivot Tube into ARM PRESS ASSEMBLY 21 and place a large 1 1 2 FLAT WASHER 112 over Pivot Tube SEE DETAIL A 1 Cap top and bottom of Pivot Tube with 17 ROUND PLASTIC INSERT CAPS 77 WEIDER HEALTH and FITNESS PAGE 17 Pin Pec Deck Arms from pivoting by inserting 5 16 X 4 3 4 PEC DECK LOCK PINS 131 down through brackets on sides of ARM PRESS ASSEMBLY 21 and through pin holes in arms When doing Butterfly Exercises a 5 16 X 4 34 PECK DECK LOCK PIN 131 should be inserted down through center tube section of ARM PRESS ASSEMBLY 21 as shown i
9. 2 SQUARE PLASTIC CAP 73 into each end 58 31 2 PULLEY 4 06 3 8 X 1 3 4 HEX HEAD BOLT 4 111 3 8 NYLON LOCK NUT LE Bring PEC DECK CABLE 53 up set into 3 1 2 PULLEY 58 and bolt Pulley onto PULLEY BRACKET 45 on ARM PRESS UPRIGHT 5 C Trap cable into Pulley with CABLE TRAP BRACKET 42 and fasten with 3 8 X 1 3 4 HEX HEAD BOLT 106 and 3 8 NYLON LOCK NUT 111 C Next fasten 3 1 2 PULLEYS 58 to PULLEY BRACKETS 43 and 44 while trapping cable into Pulleys with CABLE TRAPS 42 1 together with 3 8 X 1 3 4 HEX HEAD BOLTS 106 and 3 8 NYLON LOCK NUTS 111 WEIDER HEALTH and FITNESS pace 20 CJ into welded brackets on front ARM PRESS FRAME 5 assembly another 3 1 2 PULLEY 58 trapping cable into Pulley between Pulley and Frame Bolt with 3 8 X 1 3 4 HEX HEAD BOLT 106 and 3 8 NYLON LOCK NUT 111 6 Io e DRAWING OF ENTIRE CABLE ROUTING 2 STEP 17 LOWER PULLEYS AND CABLES C Attach WEIGHT STACK CABLE 54 by inserting loop of 57 41 2 with 546 1 1 2 HEX HEAD BOLT 96 and 5 16 NYLON COCK NET 105 91 1 4 x 1 3 4 ROUND HEAD SCREW Bring cable up and make dual pulley assembly as shown DETAIL A using 4 1 2 PULLEYS 57 PULLEY CONNECTOR PLATES 46 3 8 X 1 3 4 HEX HEAD BOLTS 106 and 3 8 NYLON LOCK NUTS 111 04 5 16 FLAT WASHER 111 3 8 NYLON LOCK NUT C Bring cable down and
10. 3 8 X 2 3 4 HEX HEAD BOLT 108 C Place another 3 8 X 9 16 LONG METAL SPACER 116 and 3 8 FLAT WASHER 110 onto the 3 8 X 2 3 4 HEX HEAD BOLT 108 and secure with 3 8 NYLON LOCK NUT 111 Check alignrnent of this assembly and make sure that the spacers are inside Top Frame against Pulley SEE DETAIL A EUER 57 L insert cable through top bracket on Top Frame and down 108 through access hole in Frame Fit cable into a 3 1 2 PULLEY 58 and bolt into top bracket 111 with 3 8 X 1 3 4 HEX HEAD BOLT 106 and 3 8 NYLON LOCK NUT 111 LJ Bring cable around front of ARM PRESS FRAME UPRIGHT 5 DETAIL A 57 and fasten to bracket side of LEG PRESS UPRIGHT 6 bolt in place with 5 16 X 3 4 HEX HEAD BOLT 95 5 16 FLAT WASHER 104 and 5 16 NYLON LOCK NUT 105 SEE DETAIL B WEIDER HEALTH and FITNESS PAGE 19 STEP 15 PULLEY BRACKETS Attach PEC DECK PULLEY BRACKETS 43 and 44 to PEC DECK ARMS 22 with 546 X 3 HEX HEAD BOLTS 101 and 5 16 LOCK NUT 105 Bracket 43 has hole off center to the right QTY comer 44 has hole off center to the left e s 105 5 16 NYLON LOCK NUT C Mount TOP MAST PULLEY BRACKET 45 into bracket on small welded square tube at the top of the ARM PRESS FRAME UPRIGHT 5 with 5 16 X 3 HEX HEAD BOLT 101 and 5 16 LOCK NUT 105 This bracket has bolt hole centered in bracket Into this same square welded tube press 1 1
11. Slide rubber ball stopper back against leg extension and snug cable clamp firmly against stopper and tighten hex bolt to secure SEE DETAIL C With use cables will stretch and you may have to re set cable stop to take out any slack that develops DETAIL A 96 18 105104 111 77 LEG EXTENSION CABLE When assembling LEG EXTENSION CABLE 55 make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the very end then the sliding adjustment ferrule with the hex bolt DETAIL and then the rubber ball stop in that order If this order is not correct then you must slide the sliding adjustment ferrule and rubber stop to the opposite end SEE ILLUSTRATION WEIDER HEALTH and FITNESS PAGE 22 18 STEPPER ASSEMBLY 96 5 16 X 1 1 2 HEX HEAD BOLT 04 5 16 FLAT WASHER 05 5 16 NYLON LOCK NUT 17 5 8 1 0 FLAIR END SPACER BUSHING 18 5 8 I D PLASTIC SPACER 2 2222 21 WE SW 4 2 ee 88 3 16 X 1 2 SHEET METAL SCREW B ie ERE NA ET E _ 2 NE RM PART 5 11 2 X 3 PLASTIC 77 1 ROUND INSERT 8 1 ROUND PLASTIC COVER 80 5 8 ROUND PLASTIC COVER 1 11 4 SQUARE END BUSHING 84 1 RING RETAINER 85 5 8 RING RETAINER 456 32 TENSION KNOB 51 33 RUBBER BUMPER 77 To STEPPER PEDALS 25 and 26 attach RUBBER BUMPERS 417 133 to
12. fit into another 4 1 2 PULLEY 57 Using a 3 8 X 1 3 4 HEX HEAD BOLT 106 bolt the Pulley to the base bracket on the side of the ARM PRESS FRAME UPRIGHT 5 and secure with 3 8 NYLON LOCK NUT 111 Eug za BE NE SKI 99 5 16 X 2 1 2 HEX HEAD BOLT S I _ 2 4 MEME NEN 5 Bolt PULLEY TRAP BRACKETS 47 to loop end of WEIGHT STACK CABLE 54 with 5 16 X 3 4 HEX HEAD BOLT 95 and 5 16 NYLON LOCK NUT 105 Connect LEG EXTENSION CABLE 55 to upper section of LEG EXTENSION 18 with 5 16 X 2 1 2 HEX HEAD BOLT 99 5 6 FLAT WASHERS 104 and 5 16 NYLON LOCK NUT 105 MAKE SURE THE CABLE IS TRAPPED BETWEEN THE WASHER AND THE LEG EXTENSION TUBE Bring LEG EXTENSION CABLE 55 rearward and around 3 1 2 PULLEY 58 and bolt pulley between PULLEY TRAP BRACKETS 47 using 3 8 X 1 3 4 HEX HEAD BOLT 106 and 3 8 NYLON LOCK NUT 111 SEE DETAIL Assemble 1 4 x 1 3 4 ROUND HEAD SCREW 91 through brackets behind pulley and fasten with 1 4 NYLON LOCK NUT 94 WEIDER HEALTH and FITNESS PAGE 21 E Take cable forward and assemble it to bottom of leg extension so cable is trapped under a 3 1 2 PULLEY 58 Bolt with 3 8 X 3 1 4 HEX HEAD BOLT 109 3 8 FLAT WASHER 110 and 3 8 NYLON LOCK NUT 111 C Checking to see that all cables are seated in pulley grooves pull LEG EXTENSION CABLE 55 forward so all slack is taken out of cable system
13. the bottom using 3 16 X 118 1 2 SHEET METAL SCREWS 88 85 IO Each Pedal should be tumed sothat 80 3 the resistance holes are faced to the center of the unit Press 1 1 4 SQUARE END BUSHINGS 81 into each Pedal Pivot Housing 28 Double check to be certain the correct Pedale are on the proper sides of frame then press the Pedals onto the Pivot Tube Press 1 RING RETAINERS 84 onto Pivot Tube See illustration to make certain of the position 78 of the Spring Clip The teeth must be placed so that they face the outside of the tube Push the Spring Clip all the way to the Pedal forcing it snugly against the Plastic Bushing Cap the ends of the Pivot Tube with 1 PLASTIC COVER CAPS 78 Cap ends of PEDALS 25 and 26 with 1 1 2 X 3 PLASTIC CAP 75 ug Slide 5 8 LD FLAIR END SPACER BUSHING 117 all the way onto the support tube and follow up with a 5 8 1 D PLASTIC SPACER 118 Next assemble the RESISTANCE CYLINDER 28 onto the Support Tube WEIDER HEALTH and FITNESS PAGE 23 C Press on 5 8 RING RETAINER 85 making sure the teeth face the outside of the support tube and the clip is seated firmly against the Resistance Cylinder the ends of the Support Tube with 5 8 ROUND PLASTIC l i COVER CAPS 80 Place CYLINDER MOUNTING BRACKET 56 into one of the resistance setting holes and secure with 5 16 FLAT WASHER 104 and TENSION
14. 16 NYLON LOCK NUT 113 5 16 LD X 1 2 LONG METAL SPACER Begin by assembling the LEG PRESS ARM 8 to the LEG PRESS BASE EXTENSION 4 See Detail For this assembly orient the base extension so that dimpled in bolt holes are underneath Insert the 1 X 5 1 2 LONG LEG PRESS PIVOT TUBE 33 through the U bracket with spacers of the LEG PRESS ARM 8 and through the LEG PRESS BASE EXTENSION 4 Align the bolt hole Pivot Tube with bolt hole through Base Extension and insert 5 16 2 1 4 HEX HEAD BOLT 98 from bottom and assemble 5 16 I D X 1 2 LONG METAL SPACER 113 5 16 FLAT WASHER 104 and secure with 5 16 NYLON LOCK NUT 105 This assembly can be tightened firmly Press 1 ROUND INSERT CAP 77 into each end of the Pivot Tube These caps should be ones with largest diameter See detailed view of final assembly WEIDER HEALTH and FITNESS PAGE 6 Assemble ARM PRESS UPRIGHT 5 to FRONT BASE FRAME 1 with 5 16 X 2 1 4 HEX HEAD BOLTS 98 and 5 16 NYLON LOCK NUTS 105 1 Insert previously assembled LEG PRESS BASE EXTENSION 4 onto fitting on BASE CROSS TUBE 2 and assemble LEG PRESS UPRIGHT 6 using 5 16 X 2 14 HEX HEAD BOLTS 98 and 5 16 NYLON LOCK NUTS 105 the other arm of BASE CROSS TUBE 2 assemble the STEPPER UPRIGHT 7 with 5 16 X 2 1 4 HEX HEAD BOLTS 98 and 5 16 NYLON LOCK NUTS 105 nd
15. 36 to ARM PRESS UPRIGHT 5 with 1 4 X 2 1 2 CARRIAGE BOLT 92 1 4 FLAT WASHER 93 and 1 4 NYLON LOCK NUT 94 LJ Attach the LONG BACKREST 30 to mounting brackets on Upright with 1 4 X 3 4 ROUND HEAD SCREWS 90 Remove STATION ONE DECAL 156 from backing sheet and adhere it to front of Upright just above Backrest WEIDER HEALTH and FITNESS PAGE 12 STEP 7 LEG PRESS SEAT amp BACKREST ASSEMBLY 71 2 SQUARE PLASTIC INSERTCAP 1 89 1 4 2 3 4 ROUND HEAD SCREW 1 90 1 4 X 3 4 ROUND HEAD SCREW 92 1 4 X 2 1 2 CARRIAGE BOLT 93 1 4 FLAT WASHER 2142 94 1 4 NYLON LOCK NUT 1 Cap end of Seat Tube LEG PRESS UPRIGHT 6 with 2 SQUARE INSERT CAP 71 90l a MOUNTING BRACKET CAN 36 to front of Seat Tube with 1 4 X 2 1 2 CARRIAGE BOLT 92 1 4 FLAT WASHER 93 and 1 4 NYLON LOCK NUT 94 j Bolt front of SMALL SEAT 60 to MOUNTING BRACKET 36 with 1 4 3 4 ROUND HEAD SCREWS 90 and rear of Seat through Seat Tube with 1 4 X 2 3 4 aX ROUND HEAD SCREW 89 3 1 4 FLAT WASHER 93 Attach MOUNTING BRACKETS 36 to LEG PRESS UPRIGHT 6 with i14 X 2 12 CARRIAGE BOLTS 92 1 4 FLAT WASHERS 93 and 1 4 NYLON LOCK NUTS 94 Fasten SHORT LEG PRESS BACKREST 31 to Mounting p 89 Brackets with 1 44 X 3 4 ROUND HEAD SCREWS 90
16. E30 C5935 E30 E30 C5936 E30 E30 TRAINING MANUAL mE CONSULT YOUR PHYSICI EE CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM SABLE TO HAVE FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION TRAIN WITH A PARTNER 77 70 IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAI IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE PEOPLE MOTIVATED A BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING ip PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO INSURE THAT YOUR EQUIPMENT IS 5 KEPT IN TOP CONDITION 12 WITH CONTINUED USE THE MOVING PARTS OF THIS UNIT WILL BECOME STIFF AND POSSIBLY BEGIN SQUEAKING LUBRICATE THE MOVING PARTS WITH ANY HOUSEHOLD LUBRICATING OIL NOTE IT MAY BE NECESSARY TO PARTIALLY DIS ASSEMBLE THE PARTS TO LUBRICATE THE PARTS PROPERLY WEIDER HEALTH and FITNESS PAGE 5 STEP 1 BASE amp UPRIGHT ASSEMBLY 71 2 SQUARE INSERT 98 5 16 X2 1 4 HEX HEAD BOLT 00 5 16 X 2 3 4 HEX HEAD BOLT 04 5 16 FLAT WASHER 05 5
17. EAT FRAME 16 attach MOUNTING PLATES 36 with a 1 4 X 2 1 2 CARRIAGE BOLTS 92 1 4 FLAT WASHERS 93 and 1 4 NYLON LOCK NUTS 94 Press 2 SQUARE INSERT CAP 71 into front of Seat Frame Attach SEAT 29 to mounting brackets with 1 4 X 3 4 ROUND HEAD SCREWS 90 PAGE 10 WEIDER HEALTH and FITNESS PAGE 11 STEP6 BACKREST amp LEG EXTENSION ASSEMBLY A B x P INSERT CAP 79 3 4 ROUND INSERT CAP PW pw 90 1 4 3 4 ROUND HEAD SCREW 4 92 1 4 X2 1 2 CARRIAGE BOLT 2 93 1 4 FLAT WASHER 2 2 1100 516 23 4 HEXHEADBOLT 1 Ep 105 5 16 NYLON LOCK NUT Press 1 3 4 SQUARE INSERT 72 into top of LEG EXTENSION 18 and bolt Leg Extension into SEAT FRAME BRACKETS 16 with 5 16 X 2 3 4 HEX HEAD BOLT 100 and 5 16 NYLON LOCK NUT 105 C Press 3 4 ROUND INSERT CAPS 79 into ends of two 3 4 X 13 1 2 PAD BARS 37 Using small amount of liquid detergent wiped along the surface of the Pad Bars press 3 X 6 FOAM ROLLER 48 onto one side of each pad bar 48 Insert one Pad Bar into brackets SEAT FRAME 16 and press another 3 X 6 FOAM ROLLER 48 onto the other end of Pad Bar 0 Assemble second pad bar assembly into pad position at lower section of LEG EXTENSION 18 and insert Pad Bar into another 3 X 6 FOAM ROLLER 48 MOUNTING BRACKETS
18. HH 2 E 0 3 88099 in OO TNOTAN oeae HH 1708 P S L X ee 9 0 9 5801 H3HSVM IVid 9US 0 3 650 HH 9 0 3 6619 HH 0Cd 0SES HH b OCQ EES HH OE3 SPES HH 0t3 4409HH 6 OE HH 1108 35VIBuVO ZX 03 29 _ _ MAYIS QV3H QNhOH 2 09 9 4 3825 OV3H b e X osses 2 TEXT 2 7 M3UOSSNIddVIJISS 88 W3NVISHONH I 38 61903 40193735 AHO t8 t otq 4cig vv ASEE _oeazoos vw 20 oeazsievy Nus O t DN 063 06327619 we a why 00883 1511 LYVd _0 3 83 009900 0e3 063 16990 Ocd 0t3 00990 1 083 8039900 MELLON ae HL MN 1 oc3 873 9 0190 _ 21 4 0 IGNA LOAI 23424 a ee
19. KNOB 132 DETAIL A Attach RESISTANCE CYLINDER 28 to CYLINDER MOUNTING BRACKET 56 with 5 16 X 1 1 2 HEX HEAD BOLT 96 and 5 16 NYLON LOCK NUT 105 Remove STEPPER RESISTANCE SCALE DECALS 151 from backing and attach decals to pedals so they align with hole settings on pedals Setting 1 should be to the front of the Pedal DETAIL C Remove backing from adhesive strips on FOOT PADS 135 and attach to rear of pedals Attach STATION 2 DECALS 156 to STEPPER UPRIGHT 7 just above the Resistance Cylinder Mounting Tube SETTING RESISTANCE After Pedals are attached to Resistance Cylinders the resistance can be changed unscrewing the TENSION KNOBS 132 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 56 to another hole and re assembling the Knob DETAIL B Press 1 ROUND INSERT CAPS 77 into ends of Stepper Handle Bar With the aid of liquid dish detergent assemble 1 1 2 X 4 3 4 FOAM GRIPS 51 WEIDER HEALTH and FITNESS Pace 24 THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM LAT BAR To LAT BAR 138 press 17 ROUND PLASTIC CAPS 77 into each end of Bar and assemble 1 1 2 O D X 4 3 4 FOAM GRIPS 51 to Bar with the aid of a small amount of liquid dish detergent To use Lat Bar connect to Cable at Top Mast Tube with FIREMAN S LATCH HOOK 142 This Bar is used to do all Lat Pull Down Exercises
20. be in REAR BASE TUBE 3 with 5 16 4 HEX HEAD BOLT 102 and 5 16 NYLON LOCK NUT 105 mh Jad jah Fi top of RESISTANCE CYLINDER 32 into inside channel of curved resistance cam and at desired setting with 2 LONG AB ARM SELECTOR PIN 128 and secure with SPRING CLIP 127 C Press 1 1 4 SQUARE INSERT CAP 146 into end of AB ARM 20 and with the aid of a small amount of liquid detergent as a lubricant press on a 4 X 10 FOAM ROLLER 49 Fit a 1 1 27 SQUARE OPEN END 74 onto the top end of AB Assembly and a 1 1 2 SQUARE INSERT CAP 73 into the opposite end and insert ARM 20 Bolt AB Arm at desired height and fasten with 5 16 X 2 CARRIAGE BOLT 97 9 32 LONG SPACER 145 and THREADED KNOB 129 Remove AB CAM ARM DECAL 152 10 to 110 resistance scale from backing sheet and affix it atop square support tube so that it is in alignment with the hole setting closest to the Pivot Tube WEIDER HEALTH FITNESS pace 15 STEP 10 AB STATION SEAT ASSEMBLY 90 1 4 X 3 4 ROUND HEAD SCREW 92 1 4 X 2 1 2 CARRIAGAGE BOLT 1 93 1 4 FLAT WASHER e NYLON LOCK NUT 123 3 4 ROUND PLASTIC CAP Bot a MOUNTING PLATE 36 to AB SEAT FRAME 9 with 1 4 X 2 1 2 HEX HEAD BOLT 92 1 4 FLAT WASHER 93 a
21. e resistance cylinder provides resistance from 10 to 110 Ibs to increase to greater resistance a second resistance cylinder can be added by removing 3 4 spacer and bolting the second cylinder in its place The resistance cylinder from AB Station can be used for the second cylinder or additional resistance cylinders can be urchased from Weider Parts and Service increase resistance from 20 to 220 Ibs pin two cylinders one on each side of the resistance setting using the 5 16 x 5 3 4 Long Selector Pin and the Spring Clip o 80 DETAIL A WEIDER HEALTH and FITNESS PAGE 14 STEP 9 AB BACK LEVER ARM ASSEMBLY 7 C Assemble the 1 X 8 1 2 AB ARM PIVOT TUBE 38 into AB SEAT FRAME 9 using a 5 16 X 2 1 2 HEX HEAD BOLT 99 from the top and assembling a 5 16 1 0 X 3 4 LONG METAL SPACER 114 5 16 FLAT WASHER 104 and 5 16 NYLON LOCK NUT 105 97 5 16 X 2 CARRIAGE BOLT 99 5 16 X 2 1 2 HEX HEAD BOLT 04 5 16 FLAT WASHER a l BETE Li Assemble the CAM ASSEMBLY 19 onto PIVOT TUBE 38 and a 105 5 16 NYLON LOCK NUT 2 ie EN FE 3 3 mE ME El cap end of Pivot Tube with 1 RING RETAINER 84 and a 1 ROUND COVER CAP 78 ah ah 114 3 4 LONG METAL SPACER 27 SPRING CLIP 28 2 LONG AB ARM SELECTOR PIN 29 THREADED KNOB 45 9 32 LONG SPACER 146 11 4 SQUARE INSERT h 1 Bott RESISTANCE CYLINDER 32 through spacer tu
22. eight 105 plates beside selector pin opening Start with 12 5 affixed to the top plate and increasing to 125 on the bottom plate NG WEIDER HEALTH and FITNESS PAGE 9 A UU MM mM8 STEP 4 TOP FRAME ASSEMBLY Mcd Huh deb L Position TOP FRAME MAST 15 atop uprights insert Guide Rods into underside of mast 100 5 16 X 2 3 4 HEX HEAD BOLT HEXHEAD LI Align bolt hole in LONG GUIDE ROD 11 with bolt holes in Top Mast 105 5716 NYLON LocK NUT 16 and bolt through with 5 16 X 2 1 2 HEX HEAD BOLT 99 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUT 105 DETAIL A down through TOP FRAME MAST 15 and through Brace Extension on front of ARM PRESS UPRIGHT 5 with 516 X 3 HEX HEAD BOLT 101 and 5 16 NYLON LOCK NUT 105 1 Bot TOP MAST 15 to top of ARM PRESS UPRIGHT 5 using 5 16 X 2 3 4 HEX HEAD BOLTS 100 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUTS 105 with back uprights positioned in front of mounting plate at the back of Mast bolt STEPPER UPRIGHT 7 to Top Frame using a 5 16 X 2 3 4 HEX HEAD BOLT 100 5 16 FLAT WASHER 104 T 5 35 6 5 16 NYLON LOCK NUT 105 DETAIL DETAIL B Position the PEC DECK CABLE 1 BRACKET 35 to the front side of LEG PRESS UPRIGHT 6 DETAIL C and
23. f the BASE TUBE 1 insert the LONG GUIDE ROD 11 so the bolt hole at the end of the Guide Rod is at the top LI Insert the SHORT GUIDE ROD 12 into the rear hole in the base tube with the bolt hole inserted into the base and align holes in Frame and Guide Rod and fasten in place using 5 16 2 1 2 HEX HEAD BOLT 99 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUT 105 WEIDER HEALTH and FITNESS pace 8 L 5 a LARGE RUBBER WEIGHT BUMPER 82 over the Guide Rods and to the bottom of Rods Begin stacking WEIGHT PLATES 14 onto Guide Rods one at a time until all but one plate is stacked Plates should be oriented so the weight selector channel in the plates are to the bottom and pin can be inserted from the stepper side of the unit CJ After stacking nine plates press the WEIGHT SELECTOR PLUG 83 into the end of the 13 WEIGHT SELECTOR TUBE 13 insert Selector Tube into the stacked weights E 3 C Turn selector tube so that the pre assembled roli pin sits into groove of weight plate 14 Place final weight plat ioci Maletas Vie 1 15 7 5 1 2 LONG WEIGHT SELECTOR PIN 125 into 125 weight stack f C press 1 ROUND COVER CAP 78 onto top of SHORT GUIDE ROD 12 This cover cap is one without screw hole in side s eum Co N C Remove WEIGHT PLATE DECALS 157 from decal sheet and adhere to w
24. n Detail inset 2 SQUARE PLASTIC CAP 71 into ends of Pec Deck Arms NOTE WHEN DOING ARM PRESS EXERCISES CHECK TO MAKE SURE THAT EACH OF THE PEC DECK ARMS IS LOCKED INTO PLACE WITH PEC DECK LOCK PINS 131 NOTE WHEN DOING PEC DECK EXERCISES CHECK TO MAKE SURE THAT THE CENTER PIN ONLY ONE PEC DECK LOCK PIN 76 11 4 ROUND PLASTIC CAP 100 5 16 X 2 3 4 HEX HEAD BOLT 104 5 16 FLAT WASHER 105 5 16 NYLON LOCK NUT C Wipe a small amount of liquid detergent onto lower section of PEC DECK ARMS 22 and press on 4 X 8 FOAM ROLLERS 52 Position Rollers up about 8 inches from tube end C Assemble ARM PRESS HANDLES 23 and 24 to PEC DECK ARMS 22 using 5 16 X 2 3 4 HEX HEAD BOLTS 100 5 16 FLAT WASHERS 104 and 5 16 NYLON LOCK NUTS 105 WEIDER HEALTH FITNESS STEP 14 TOP CABLE ASSEMBLY 57 41 2 PULLEY 58 31 2 PULLEY 95 5 16 X 3 4 HEX HEAD BOLT 04 5 16 FLAT WASHER 05 5 16 NYLON LOCK NUT 06 3 8 X 1 3 4 HEX HEAD BOLT 08 3 8 X 2 3 4 HEX HEAD BOLT 10 3 8 FLAT WASHER 11 3 8 NYLON LOCK NUT 16 3 8 X 9 16 LONG METAL SPACER PAGE 18 C insert PEC DECK CABLE 53 up through slot in front of TOP FRAME 15 so rubber stopper ball is to the front and underneath the Top Frame Drape PEC DECK CABLE 53 over 4 1 2 PULLEY 57 and fit into slot C Assemble 3 8 FLAT WASHER 110 and a 3 8 X 9 16 LONG SPACER 116 onto a
25. nd 1 4 NYLON LOCK NUT 94 C Bot front of SEAT 60 to MOUNTING BRACKET 36 using 1 4 X 3 4 ROUND HEAD SCREWS 90 and bolt rear of seat through Frame using a 1 4 X 2 1 2 ROUND HEAD SCREW 89 and 1 4 FLAT WASHER 93 O Press a 3 4 ROUND INSERT CAP 123 into ends of 3 4 X 49 4 0 DAN BARS 37 156 1 Wipe small 123 amount of liquid detergent along the surface of the Pad Bars and insert each bar into a 3 X 6 FOAM ROLLER 48 Insert Pad Bar into lower section of the Frame and assemble a second Foam Roller onto the Pad Bar O Assemble the second Pad Bar into one of the three positions at the back of the Seat Frame and assemble another FOAM ROLLER 48 1 Adhere STATION 3 DECAL 156 to the front of the AB Seat Frame pace 16 WEIDER HEALTH and FITNESS STEP 11 ARM PRESS ASSEMBLY Into each end of the ARM PRESS ASSEMBLY 21 cross tubes insert a 1 1 4 SQUARE BUSHING 81 SEE DETAIL B x PLASTIC 1 11 4 SQUARE INSERT BUSHING 00 5 16 X 2 3 4 HEX HEAD BOLT ETE 104 646 FLAT WASHER 1 dot o a 05 6 16 NYLON LOCK NUT 10 3 8 FLAT WASHER 114 3 4 LONG METAL SPACER Align ARM PRESS ASSEMBLY 21 to the front of the TOP FRAME 15 and insert CHROME PLATED 1 13 PIVOT TUBE 40 through ARM PRESS ASSEMBLY 21 and TOP FRAME 15
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