Weider CROSSBAR WESY5942 User's Manual
Contents
1. Nylon Locknut 76 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with a 3 8 x 3 3 4 Bolt 90 two 3 8 x 1 Spacers 52 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 103 Makesure the Pulley is above the Leg Lever Cable 32 Slide the two free ends of the Leg Lever Cable 32 onto the hook welded to the bottom of the Bench Rail 5 Locate the two Short Cables 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 Repeat this step with the other Short Cable 33 Slide the four Foam Pads 26 onto the tubes on the Front Leg 6 and the Leg Lever 7 Press four 1 1 4 Round Inner Caps 78 into the ends of the tubes Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the resistance system pull the long cable a few times to be sure that it moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 for proper cable routing 12 ADJUSTMENTS This section explains how to adjust the resistance system See the EXERCISE GUIDELINES on page 17 for important information abou2. 8 x 1 2 Flat Head Screws 85 Attach the two 10 Pound Caps 101 to the 10 Pound Removable Resistance Bars 67 the two 20 Pound Caps 88 to the 20 Pound Resistance Bar 36 the four 80 Pound Caps 100 to the two 80 Pound Resistance Bars 95 and the two 40 Pound Caps 79 to the 40 Pound Resistance Bar 96 with ten 8 x 1 2 Flat Head Screws 85 3 16 Locate the Tray 35 on the Lat Tower 4 see the inset drawing Remove the two preassembled 5 16 x 3 4 Button Head Screws 86 and the Cover Plate 72 from the Tray Set the Resistance Bars into the Tray 35 in the following order the 10 Pound Removable Resistance Bar 67 the 20 Pound Removable Resistance Bar 36 an 80 Pound Resistance Bar Rings on 95 the 10 Pound Center Resistance Bar 44 an this side 80 Pound Resistance Bar 95 and the 40 Pound Resistance Bar 96 Make sure the indicated rings are on the side shown and the arrows point toward the Tray Reattach the Cover Plate 72 with the the edges up to the Tray 35 with two 5 16 x 3 4 Button Head Screws 86 17 Locate the Long Cable 80 Insert one end of the Cable through the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Inse
3. or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 221095 R1005A Printed in USA O 2004 ICON IP Inc
4. 4 Bolt 66 C 3 8 x 1 Button Head Bolt 87 3 8 x 4 1 4 Bolt 81 1 4 x 3 4 Bolt 82 3 8 x 4 1 2 Button Head Bolt 40 A 8 x 3 4 Tek Screw 62 5 16 x 4 69 All thread Bolt 47 3 8 x 5 1 2 Carriage Bolt 73 3 8 Nylon Locknut 76 Q 3 8 Jamnut 57 7 8 x 3 8 Screw 24 QOL 3 8 Nylon Jamnut 103 5 16 Nylon Jamnut 65 8 32 Nylon Locknut 69 1 1 2 Round Inner Cap 38 PT V 1 3 4 Square Inner Cap 42 i f M J A 2 2 Square Inner Cap 98 Q 5 16 Washer 59 3 8 Washer 75 8 32 x 1 2 Machine Screw 92 5 16 Hex Serrated 4 Flange Nut 19 d 8 x 1 2 Tek Screw 56 Q 8 x 1 2 Flat Head Screw 85 3 8 x 1 Spacer 52 1 1 4 Round Inner Cap 78 1 Square Inner Cap 54 C n M Jd 1 1 2 x 2 1 2 Inner Cap 41 24 2 1 1 2 x 3 Inner 99 PART LIST Model No WESY5942 0 Key No Qty NWNARH
5. balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 18 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 17 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizin
6. the Pulley Housing 94 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated 3 8 x 5 1 2 Carriage Bolt 73 with a 3 8 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the side shown Make sure there are no Resistance Bars not shown under the U channels on the 10 Pound Center Resistance Bar not shown Have a sec ond person pull on the Long Cable 80 to create slack in the Cable Insert the end of the Long Cable 80 through the welded tube on the indicated end of the Cross Tube 11 and then through the remaining Swivel Arm 22 Be sure the Cable is on the indicated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with a 8 x 3 8 Screw 24 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 11 24 25 26 27 28 Locate the Leg Lever Cable 32 which has two ends that are the same length and a third end that is longer Route the longest end of the Leg Lever Cable 32 through the hole in the Front Leg 6 and attach it inside of the hole in the Leg Lever 7 with a 3 8 x 2 1 4 Button Head Bolt 63 anda 3 8
7. the greatest results is to make exercise a regular and enjoyable part of your everyday life 5 Vw 18 Date MONDAY EXERCISE RESISTANCE SETS REPS TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE RESISTANCE SETS REPS E poo D NEM NEN Pe Coo S ee THURSDAY AEROBIC EXERCISE Date FRIDAY Swmose RESSTcE SES _ A E E E E E E Make photocopies of this page for scheduling and recording your workouts 19 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Find the quantity of each part on the PART LIST Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 x 2 3 4 Button Head Bolt 64 3 8 x 2 3 4 Carriage Bolt 83 3 8 x 2 1 4 Button Head Bolt 63 3 8 x 3 Button Head Bolt 70 3 8 x 2 Carriage Bolt 61 3 8 x 3 3 4 Bolt 90 1 4 x 1 3 4 Bolt 58 5 16 x 4 Bolt 60 3 8 x 1 1 2 Button Head Bolt 71 3 8 x
8. the resistance system in any commercial rental or institutional setting Keep the resistance system indoors away from moisture and dust Place the resistance system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and use the resistance system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the resistance system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The top frame is not designed to be used for pull up exercises Do not hang on the top frame The resistance system is designed to sup port a maximum user weight of 300 pounds Pull on the low pulley cable only while sitting on the bench or standing on the base plate Pull on the high pulley cables only while sit ting on the bench with the seat in one of the three positions closest to the upright base or while standing on the base plate 12 13 14 15 16 17 18 19 20 The resistance system is designed to be used with the included resistance and the resistance included with a MAX by WEIDER MAX PACK Do not use the resistance sys tem with any other type of resistance When adding resistance both ends of the resistance bars must rest under the two U ch
9. 7 Make sure the parts are oriented as shown in the inset drawing Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage and that three threads are extending past the Nut While a second person presses down on the Seat 13 hold wheel assembly firmly against the bot tom of the Bench Rail 5 and properly tighten the 5 16 Hex Serrated Flange Nuts 19 Make sure that the wide sides of all six Wheels 46 are pressed against the Bench Rail Do not over tighten the Nuts the Bearing Wheels must be able to roll easily Engage the Seat Knob 45 into an adjustment hole in the Bench Rail 5 Attach second set of wheels here 12 13 14 15 Press two 1 Square Inner Caps 54 into the indi cated end of the Backrest Frame 15 Attach a Plastic Foot 53 to the Backrest Frame 15 with a 8 x 3 4 Tek Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four 8 x 1 2 Tek Screws 56 Orient the Backrest 14 and the Backrest Backing 8 as shown Attach the Backrest and the Backrest Backing to the Backrest Frame 15 with four 1 4 x 1 3 4 Bolts 58 Insert the rod on the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing Attach the two 10 Pound Caps 20 to the 10 Pound Resistance Bar 44 with two
10. ANTY ERE es RE e RE Ru dr e tuti aas Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Keep hands and fingers clear of this area Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed MAX by WEIDER is a trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the resistance system Ue 10 11 Read all instructions in this manual and all warnings on the resistance system before using the resistance system Use the resist ance system only as described in this manual It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions The resistance system is intended for home use only Do not use
11. EGIN Thank you for selecting the innovative MAX by WEIDER resistance system The resistance system offers a selection of stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this ASSEMBLED DIMENSIONS Height 82in 208cm Width 64in 163cm Depth 80in 203cm manual To help us assist you please note the product model number and serial number before calling The model number is WESY5942 0 The serial number can be found on a decal attached to the resistance system see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the resistance system at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Top Frame Lat Tower High Pulley Fulcrum Knob Upright Storage Knob Backrest Seat Leg Lever Low Pulley Base Plate Seat Knob ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled
12. Model WESY5942 0 Serial No Write the serial number in the space above for future reference PA 14332333 Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference by WEIDER USER S MANUAL 3 www weiderfitness com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT swans Boe keen pa Phe REN EE 2 IMPORTANT PRECAUTIONS mese t teme eae Se hee ee eae 3 BEFORE YOU BEGIN aUe eR ute ak a qucm a De UR RC RR ERR 4 ASSEMBLY inge Rem HERREN RESERVE doe X ERA ROI Ro e UE dowd ee a RUE ee VOR E 5 ADJUSTMENTS Fo tou ran e Red ce ae ja el e sao RUNE Ra lee ee Saree tt 13 CABLE DIAGRAM intei e Pe dA von PE toD Ee e Re D i Dae C pud de IR E 16 EXERCISE GUIDELINES 545 e rente REA EORR RE DER E ERROR Weta eK E radica eae 17 ORDERING REPLACEMENT PARTS ci ede eva E eram rd d ne Ru Back Cover LIMITED WARR
13. NH HOH KH Description Base Base Plate Upright Lat Tower Bench Rail Front Leg Leg Lever Backrest Backing Seat Backing Top Frame Cross Tube Seat Carriage Seat Backrest Backrest Frame Backrest Cap Guard Plate Fulcrum 5 16 Hex Serrated Flange Nut 10 Pound Short Cap High Pulley Housing Swivel Arm Grip Tape 8 x 3 8 Screw Arm Bushing Foam Pad Front Leg Foot 90mm Pulley Pulley Guard Storage Knob Wheel Leg Lever Cable Short Cable Eyebolt Tray 20 Pound Removable Resistance Bar Fulcrum Bushing 1 1 2 Round Inner Cap 2 3 Metal Spacer 3 8 x 4 1 2 Button Head Bolt 1 1 2 x 2 1 2 Inner Cap 1 3 4 Square Inner Cap Fulcrum Knob 10 Pound Center Resistance Bar Seat Knob Bearing Wheel 5 16 x 4 69 All thread Bolt Leg Press Strap Short Handle Ankle Strap Cable Clip 3 8 x 1 Spacer Plastic Foot 1 Square Inner Cap Key No Qty 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 dt 2 2 4 5 5 R1005A Description Leg Lever Bumper 8 x 1 2 Tek Screw 3 8 Jamnut 1 4 x 1 3 4 Bolt 5 16 Washer 5 16 x 4 Bolt 3 8 x 2 Carr
14. To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 14 and the Seat Carriage 12 must be able to roll along the Bench Rail 5 First remove the Backrest 14 from the Seat Carriage see ADJUSTING THE BACKREST on page 15 Then pull the Seat Knob 45 out as far as it will go and turn the Knob so that the pin rests at the end of the L shaped slot see the inset drawing 13 ATTACHING THE ACCESSORIES To attach a Short Handle 49 to a high pulley first attach the high pulley to the resistance system see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13 Then attach the Short Handle to the Short Cable 33 with a Cable Clip 51 The Long Handles not shown and the Ankle Strap not shown can be attached to the Long Cable 80 with Cable Clips 51 Attach the Leg Press Strap not shown to both ends of the Long Cable or the optional lat bar to the Short Cables 33 with two Cable Clips Note A lat bar is an optional accessory for the resistance system To purchase a lat bar call the toll free telephone number on the front cover of this man ual and ask for model number WEMCO442 ADJUSTING THE RESISTANCE To add resistance hold a U channel on the 10 Pound Center Resistance Bar 44 firmly and push the end of a resistance bar under it Repeat with the othe rend of the resistance bar If more resistance is needed add one resistance bar at a t
15. annels Add and remove resistance bars from the U channels one resistance bar at a time Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out Always adjust the resistance bar assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system Make sure the rings on the resistance bars are pushed against the tray before using the resistance system If you purchase the optional lat bar always disconnect it from the short cables when per forming an exercise that does not require it Make sure the storage knob is in place and fully tightened each time the resistance sys tem is used Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years If you feel pain or dizziness while exercising stop immediately and begin cooling down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU B
16. ase Attach the Bench Rail 5 to the Upright 3 with the Bolt and a 3 8 Jamnut 103 Do not overtighten the Nylon Jamnut the Bench Rail must be able to pivot easily Insert the bolt through this hole Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 Lubricate 6 Have a second person hold the Lat Tower 4 so that the holes in the back line up with the holes in the Upright 3 Attach the Lat Tower to the Upright with four 3 8 x 1 Button Head Bolts 87 Attach the Name Plate 89 to the Lat Tower 4 with two 8 x 1 2 Tek Screws 56 7 Pressa 1 1 2 Round Inner Cap 38 into each end of the Top Frame 10 Attach two Eyebolts 34 to the Top Frame 10 with two 5 16 Washers 59 and two 5 16 Nylon Jamnuts 65 Do not overtighten the Jamnuts the Eyebolts must be able to rotate freely Attach the Top Frame 10 to the Lat Tower 4 with two 3 8 x 3 Button Head Bolts 70 two 3 8 Washers 75 and the Top Frame Cover 93 Make sure that the Eyebolts 34 are ori ented as shown in the inset drawing If they are not turn the Top Frame around and reat tach it Side View 8 Attach the Leg Lever Bumper 55 to the Front Leg 6 with a 8 x 3 4 Tek Screw 62 Lubricate Press two 1 3 4 Square Inner Caps 42 into the Leg Lever 7 Lubricate a 3 8 x 2 3 4 Button Head Bolt 64 with grease Orient the Leg Lever 7 with the slot on the side shown Attach the Leg Lever to th
17. day and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give
18. e Front Leg 6 with the Bolt and a 3 8 Nylon Locknut 76 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 9 10 11 Attach two 34 Metal Spacers 97 a 2 3 Metal Spacer 39 and two Bearing Wheels 46 to one end of the Seat Carriage 12 with a 5 16 x 4 Bolt 60 and a 5 16 Nylon Jamnut 65 as shown Make sure the parts are oriented as shown in the inset drawing the Seat Knob not shown will not engage the Bench Rail not shown if they are incorrectly oriented Do not overtighten the Jamnut the Bearing Wheels must be able to roll easily Attach two Bearing Wheels not shown to the other end of the Seat Carriage 12 in the same manner Attach the Seat Knob 45 to the Seat Carriage 12 with two 8 32 x 1 2 Machine Screws 92 and two 8 32 Nylon Locknuts 69 Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage as shown Orient the Seat 13 the Seat Backing 9 and the Seat Carriage 12 as shown Attach the Seat and the Seat Backing to the Seat Carriage with four 1 4 x 3 4 Bolts 82 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 34 Metal Spacers 97 a 2 3 Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two 5 16 Hex Serrated Flange Nuts 19 and the 5 16 x 4 69 All thread Bolt 4
19. e included Allen wrenches and the follow ing tools not included are required for assem bly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a Socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach a Wheel 31 to the outside of the Base 1 with a 3 8 x 4 1 4 Bolt 81 three 3 8 Washers 75 and a 3 8 Nylon Jamnut 103 Do not overtighten the Jamnut the Wheel must be able to turn easily Attach the other Wheel not shown in the same manner 3 Press 1 1 2 x 2 1 2 Inner Cap 41 into each end of the Cross Tube 11 Orient the Cross Tube 11 as shown with the welded tubes at the bottom Attach the Cross Tube to the Upright 3 with two 3 8 x 5 1 2 Carriage Bolts 73 two 3 8 Washers 75 and two 3 8 Jamnuts 57 4 Pressa 1 1 2 x 3 Inner Cap 99 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto the bottom of the Front Leg Note that the front of the Front Leg Foot is taller than the back Press a 1 1 2 x 8 Inner Cap 99 into the end of the Bench Rail 5 Attach the Bench Rail 5 with the hook on the bottom to the Front Leg 6 with two 3 8 x 2 Carriage Bolts 61 and two 3 8 Nylon Jamnuts 103 5 Lubricate a 3 8 x 4 Bolt 66 with gre
20. ed to give the following information the MODEL NUMBER of the product WESY5942 0 the NAME of the product MAX by WEIDER resistance system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions ICON warrants the resistance bars for the lifetime of the product the seats and vinyl for a period of five 5 years from the date of purchase and all other parts for five 5 years This warranty extends only to the original purchaser ICON s obligation under this war ranty is limited to replacing or repairing at ICON s option the product through one of its authorized serv ice centers All repairs for which warranty claims are made must be pre authorized by ICON If the prod uct is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This war ranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes
21. g yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf z xcuaomovozzrmase rommogog slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving
22. iage Bolt 8 x 3 4 Tek Screw 3 8 x 2 1 4 Button Head Bolt 3 8 x 2 3 4 Button Head Bolt 5 16 Nylon Jamnut 3 8 x 4 Bolt 10 Pound Removable Resistance Bar Long Handle 8 32 Nylon Locknut 3 8 x 3 Button Head Bolt 3 8 x 1 1 2 Button Head Bolt Cover Plate 3 8 x 5 1 2 Carriage Bolt Pivot Bushing 3 8 Washer 3 8 Nylon Locknut 8 x 1 1 2 Bolt 1 1 4 Round Inner Cap 40 Pound Cap Long Cable 3 8 x 4 1 4 Bolt 1 4 x 3 4 Bolt 3 8 x 2 3 4 Carriage Bolt 1 4 Washer 8 x 1 2 Flat Head Screw 5 16 x 3 4 Button Head Screw 3 8 x 1 Button Head Bolt 20 Pound Cap Name Plate 3 8 x 3 3 4 Bolt Retainer Ring 88 32 x 1 2 Machine Screw Top Frame Cover Pulley Housing 80 Pound Resistance Bar 40 Pound Resistance Bar 34 Metal Spacer 2 Square Inner Cap 1 1 2 x 3 Inner Cap 80 Pound Cap 10 Pound Cap Large Plastic Foot 3 8 Nylon Jamnut User s Manual Exercise Guide Exercise Decal Allen Wrench Allen Wrench Note indicates non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WESY5942 0 R1005A 65 59 25 77524 66 74 9474 103 41 24 2 i 76 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepar
23. ime Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels start with the lightest resistance bar and finish with the heaviest A WARNING When adding resist ance make sure that both ends of the resist ance bar rest under the two U channels The rings on the Removable Resistance Bars 36 67 must be pushed against the Tray 35 Do not add or remove resistance bars from the U channels while the end of the Long Cable 80 is pulled out 80 Note The resistance system uses progressive resist ance As the resistance bars begin to bend the amount of resistance will increase gradually As the resistance bars bend further the resistance will increase rapidly Additional resistance can be added to the resistance system by calling the toll free telephone number on the front cover of this manual and asking for model number WEMCO642 100 Pound MAX PACK or WEMC0942 200 Pound MAX PACK 14 Resistance Bars ADJUSTING THE BACKREST The Backrest 14 can be used in a level position or any of three inclined positions To use the Backrest in a level position secure the Seat Carriage 12 to the adjustment hole in the Bench Rail 5 next to the Front Leg 6 see ADJUSTING THE SEAT on page 13 To use the Backrest 14 in an inclined position secure the Seat Frame 12 to one of the o
24. ou can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednes
25. rt the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with a 8 x 3 8 Screw 24 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 18 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated 3 8 x 5 1 2 Carriage Bolt 73 with a 3 8 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the side shown 19 Attach a Pulley Housing 94 to the indicated U channel on the 10 Pound Center Resistance Bar 44 with a 3 8 x 4 Bolt 66 and a 3 8 Nylon Locknut 76 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Pulley Housing 94 with a 3 8 x 1 1 2 Button Head Bolt 71 and a 3 8 Nylon Jamnut 103 10 20 Wrap the Long Cable 80 under a 90mm Pulley 21 22 23 28 as shown Attach the Pulley and a Pulley Guard 29 to the Upright 3 with a 3 8 x 4 1 2 Button Head Bolt 40 and a 3 8 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom Attach a Pulley Housing 94 to the indicated U channel on the 10 Pound Center Resistance Bar 44 with a 3 8 x 4 Bolt 66 and a 3 8 Nylon Locknut 76 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of
26. successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Before beginning assembly make sure that you have read and understand the informa tion in the box above Press two 2 Square Inner Caps 98 into the Base 1 Attach two Plastic Feet 53 and two Large Plastic Feet 102 to the Base 1 with four 48 x 3 4 Tek Screws 62 Attach the Upright 3 to the Base 1 with two 3 8 x 2 3 4 Carriage Bolts 83 two 3 8 x 2 3 4 Button Head Bolts 64 and four 3 8 Nylon Locknuts 76 as shown Note This step will be easier to complete if the Upright and Base are tipped on their sides Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the resistance system make sure all parts are oriented as shown in the draw ings Th
27. t how to get the most benefit from your exercise program Also refer to the accompa nying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the resistance system is used Replace worn parts immedi ately The resistance system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents The resistance bars can be cleaned with a vinyl and rubber protectant available at an automotive or department store ATTACHING THE HIGH PULLEYS AND LEG LEVER To use a high pulley slide the hook on the High Pulley Housing 21 into the Eyebolt 34 Attach the end of the Short Cable 33 without the ball to the end of the Long Cable 80 with a Cable Clip 51 Attach the other high pulley in the same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Bench Rail 5 To move the Seat pull the Seat Knob 45 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob into an adjustment hole in the Bench Rail Note It may be necessary to lift up on the Seat in order to engage the Seat Knob
28. ther three adjustment holes in the Bench Rail 5 Rest the Backrest against the Upright 3 For row exercises remove the Backrest 14 Hold the Backrest vertically over the Seat 13 and lift the rod out of the slot in the Seat Carriage 12 see the inset drawing STORING THE RESISTANCE SYSTEM To store the resistance system slide the ends of the Leg Lever Cable 32 onto the hook on the bottom of the Bench Rail 5 Be sure the Seat 13 is in the position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 13 Next remove the Storage T Knob 30 from the Upright 3 Lift the Front Leg U Channel toward the Top Frame 10 and tighten the Storage Knob into the side of the Upright and the Bench Rail Remove all of the resistance bars from the U chan nels on the 10 Pound Center Resistance Bar 44 see ADJUSTING THE RESISTANCE on page 14 Finally loosen the Fulcrum Knob 43 and pull it out as far as it will go Turn the resistance bar assembly vertically and engage the Fulcrum Knob into the ful crum on the Lat Tower 4 Note Storing the resist ance bars vertically will prolong the life of the resistance bars To move the resistance system place the toe of your shoe on the end of the Base 1 and hold the resist ance system in the indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when yo
29. u tilt the system back A WARN ING wake sure that all of the resistance bars are removed from the U channels before moving the resistance bar assembly to the stored position Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob 30 is in place and fully tightened each time you use the resistance system 15 USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 slide them into the Tray 35 from the side shown so that the arrows on the rings point toward the Tray Make sure the rings are pushed against the Tray CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable 80 Use the diagram to make sure that the cable has been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable 16 Long Cable 80 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise Y
Download Pdf Manuals
Related Search