Weider E8002 User's Manual
Contents
1. the front hole in the flat bracket on top of ARM PRESS UPRIGHT 4 assemble to TOP FRAME 6 with another 5 1 6 X 2 3 4 HEX HEAD BOLT 78 5 16 FLAT WASHER 81 and 5 16 NYLON LOCK NUT 80 Finger tighten only gt Cl Assemble TOP FRAME 6 to back of bracket by inserting 5 16 NYLON LOCK NUT 80 through cable access hole in top of TOP FRAME 6 Assemble 5 16 X 3 4 HEX HEAD BOLT 70 through underside into bracket and tightening into Lock Nut DETAIL A 8 60 cap each end of TOP FRAME 6 with 2 SQUARE PLASTIC 60 0 attach bottom of BACK 227 SUPPORT BRACKET 18 to STEPPER UPRIGHT 5 using 5 16 X 2 1 2 HEX HEAD BOLT 77 5 16 FLAT WASHER 81 and se NYLON LOCK NUT 80 7 9 0 Assemble BACK SUPPORT PAD 17 to BACK SUPPORT BRACKET 18 using 1 4 X 1 2 HEX HEAD BOLTS 83 that were into back of ad Remove MASTER CROSS TRAINER DECAL 150 from backing and affix to side of Top Frame between welded bracket and large diamete hole DETAIL A Now take the time to check alignment and tighten all bolts in Step 1 and Step 2 that were left untightened WEIOER HEALTH and FITNESS pace STEP3 WEIGHT STACK ASSEMBLY 74 X 1 3 4 NYLON LOCK 81 596 FLATWASHER __ 01 RUBBER BUMPER WASHERS 02 WEIGHT SELECTOR TUBE END B rr epe o e OF CAUTION To2. 2 2 00 3 8 WEIGHT SELECTOR PIN E 22223 3 5 L1 Remove WEIGHT PLATE DECALS 151 from backing sheet and apply to Weight Plates starting with 12 5 Ibs on the top plate and Increasing to 125 Ibs on the bottom plate below welded brackets Insert 3 8 WEIGHT SELECTOR PIN 100 into Weight Stack at low setting to ald in future cable assembly Remove STATION ONE DECAL 182 from backing sheet and aff Ito font side of ARM PRESS UPRIGHT 4 about 4 Inches WEIDER HEALTH and FITNESS 254 pace 10 STEP 4 SEAT amp BACKREST ASSEMBLY 82 1 4 X2 1 2 CARRIAGE BOLT p FLAT WASHER s 85 1 4 NYLON LOCK NUT pim f XE x E T Q O Using a 1 4 X 2 1 2 CARRIAGE BOLT 82 attach a MOUNTING PLATE 9 to the front section of the SEAT FRAME 7 Secure with 1 4 FLAT WASHER 84 and 1 4 NYLON LOCK NUT 85 To help this assembly Do Not Tighten CARRIAGE BOLT 82 completely until the Seat is assembled L Attach the SEAT 14 to Mounting Plates with 1 4 X 1 2 HEX HEAD BOLTS 83 that were pre assembled into back of seat and tighten all seat bolts that were previously left untightened Attach two more MOUNTING PLATES 9 to the ARM PRESS UPRIGHT 4 with 1 4 X 2 1 2 CARRIAGE BOLTS 82 1 4 FLAT WASHERS 84 and 1 4 NYLON LOCK NUTS 85 Again Do Not Tighte
3. OWNER S MANUAL WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for immediate assistance with parts and Information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING PART LIST E8002 K3128 E31 E31 K3129 E31 E31 E Hsec Dr 882 7 SEAT FRAME SEAT BRACKET WEIGHT SELECTOR TUBE peer K6730 E31 E31 K6731 E31 E31 KBB 0319 E31 K1358 E31 E51 LEG EXTENSION TUBE s BACK SUPPORT PAD BACK SUPPORT BRACKET K1359 E31 E51 K6315 E03 E31 PA
4. 1 AT REST 2 lerdal HP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature be done by stretching for 5 10 miriutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY 22 To maintain or improve your condition yo must work Qu 23 er week following the pattern described bove of test beiween workoute ls recommende After bor w months ol ever the number of a workouts can TA Kids to 4 5 per week The to successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as yo Stretch never bounce HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposito foot toward ou res ting it aga ains ihe extended d leg 5 in er thigh Stretch toward your foe as far as possib le or counts then relax Repeat three times for both legs Stretches Hamst
5. HEX HEAD BOLT 2 2 80 NYLON LOCK NUT 5s 81 5 16 83 1 4 X 1 2 HEX HEAD BOLT Attach AB FLEX ARM CONNECTOR TUBE 41 to BACK SUPPORT BRACKET 18 using 5 16 X 2 1 4 HEX HEAD BOLT 76 5 16 FLAT WASHER 81 and 5 16 NYLON LOCK NUT 80 0 Assemble RIGHT AB FLEX ARM 39 and LEFT FLEX ARM 40 to AB FLEX ARM CONNECTOR TUBE 41 using 5 16 X 3 1 4 HEX HEAD BOLTS 79 5 16 FLAT WASHERS 81 and 5 16 NYLON LOCK NUTS 80 L1 Bring Right and Left Flex Arms together to STEPPER UPRIGHT 5 and attach together with 5 16 X 2 3 4 HEX HEAD BOLTS 76 and 5 16 NYLON LOCK NUTS 80 Press 1 ROUND PLASTIC CAPS 64 into each end of FLEX ARMS 39 and 40 0 Apply a small amount of liquid dish detergent o FLEX ARMS 39 and 40 and assemble a 1 1 4 X 5 FOAM GRIP 27 onto each L Align bolt holes of ARM REST PADS 38 to bolt holes on welded brackets of FLEX ARMS 39 and 40 and attach with 1 4 X 1 2 HEX HEAD BOLTS 83 pre assembled into Pad 2 Apply VAF STATION DECAL 156 to either side of CONNECTOR BAR 41 Tighten bolts now WEIDER HEALTH and FITNESS pace 20 m THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM LAT BAR ToLAT BAR press 1 ROUND PLASTIC CAPS goi into each end of Bar and assemble 1 O D X 5 FOAM GRIPS 27 to Bar with the aid of a small amoun
6. INSERT CAPS 112 Slide 5 8 1 0 FLAIR END SPACER BUSHING 113 all the way onto th support tube and follow up with a 5 8 1 0 X 1 LONG a 97 Next assemble the RESISTANCE CYLINDER 45 onto the support tube and cap tube with 5 8 1 0 CAP FASTENER 67 Atach RESISTANCE CYLINDERS 45 to 42 43 and by bolting into MOUNTING 91 BRACKETS 48 with 5 16 X 1 1 2 HEX HEAD BOLT 73 and 5 16 NYLON LOCK NUT 80 R 3 R SISTANCE SCALE yos DECALS EE rei 1 pedals so they alg wip hole Settings dal i 7 Tot the pedal See 4 i 5 es 3 2 Setting 1 should ba Detail D Remove backing from adhesive strips on NON SLIP FOOT STRIPS 49 and attach to rear of pedals 7 Aitach STATION 2 DECAL 155 to Main Frame just above resistance cylinder mounting tube After pedals are attached to resistance cylinders the resistance can be changed by foosening KNOBS 98 on pedals and moving cylinder to an ther setting and re assembling knob at desired resistance setting DETAIL Es DETAIL C WEIDER HEALTH and FITNESS pace 19 STEP 13 AB STATION ASSEMBLY C CAUTION THIS IS A TIGHT ASSEMBLY THEREFORE LEAVE ALL BOLTS FINGER TIGHT UNTIL COMPLETE ASSEMBLY 5 MADE 64 1 ROUND PLASTIC CAP 76 5 16 X 2 1 4 HEX HEAD BOLT 78 6 16 X 2 3 4 HEX HEAD BOLT 79 5 16 X 3 1 4
7. 2 i 222 h 09 3 8 4 HEX HEAD BOLT es 10 RUBBER BUMPER i 11 3 16 X 1 2 SHEET METAL SCREW 2 PRE ASSEMBLED 12 1 1 2 X 3 PLASTIC INSERT CAP 2 13_5 8 1 0 FLAIR END SPACER BUSHING LJ mb eh 0 PEDAL ROCKER ARM 42 assemble NYLON WHEELS 104 using 3 8 X 5 1 2 HEX HEAD BOLTS 108 and 3 8 NYLON LOCK NUTS 91 TIGHTEN SECURELY BUT ALLOW THE WHEELS TO TURN FREE Bolt ROCKER ARM 42 to post on BASE FRAME 1 with a 3 8 X 4 HEX HEAD BOLT 109 and another 3 8 NYLON LOCK NUT 91 AGAIN TIGHTEN SECURELY BUT ALLOW ARM TO ROCK FREELY DETAIL A STEPPER PEDALS 43 and 44 attach a RUBBER BUMPER 110 io the bottom using a 3 16 X 1 2 SHEET METAL SCREW 111 a C Press SQUARE END BUSHINGS 107 into each end of Pedal Pivot Housing Slide Pedals onto Pedal Pivot Tube and position pedals atop ROCKER ARM 42 so that the welded plates on the bottom of the Pedals are sitting on the SUPPORT WHEELS 104 DETAIL C C Double check to be certain that the correct Pedals the prop r sides of Frame then press the Pedals onto the Pivot Tube Press 1 COVER CAP FASTENER 65 onto ends of Pivot Tube so that screw hole in cap aligns With the hole in the Pivot Tube Re assemble SHEET METAL SCREW 111 DETAIL end of pedals with 1 1 2 X 3 PLASTIC
8. 8124 1 WEIGHT SELECTOR TUBE END AA 8123 E31 PEC DECK LOCK PINS 5 16 X 3 1 2 WW 7054 E31 AA 6136 E31 HH 5020 E31 PEDAL SUPPORT WHEELS 3 8 ACORN NUT SQUARE END BUSHING 3 8 X 5 1 2 HEX HEAD BOLT HH 5331 E31 3 8 X 4 HEX HEAD BOLT qo 3 ox RUBBER eugeen 3 2 CT PEE EI fuae qe a PERE l i veer 9 16 X 1 2 SHEET METAL SCREW MERE 72 31 8130 1 5 8 FLAIR END BUSHING RERE AA 8148 E31 HH 5062 E31 3 035 1 E 0074 E31 8120 1 C6602 D23 E31 _ WW 7030 ES1 DE 4206 E31 3 8 X 3 1 2 HEX HEAD BOLT ANKLE STRAP DUMBBELL HANDLE ACCESSORY ROPE MASTER CROSS TRAINER DECAL 1SET DE 4206 E31 WEIGHT PLATE DECAL DE 4206 E31 DE 4206 E31 2542 srAmoN1DECAL SE 153 POWER STACK DECAL 14 STEPPER RESISTANCE SCALE DECALS STATION 2 DECAL DE 4206 E31 DE 4206 E31 K5921 E31 E31 K5922 E31 E91 K5923 E31 E31 K5924 E31 E31 VAF STATION DECAL ARDWARE BAG NUTS amp BOLTS HARDWARE BAG PULLEYS HARDWARE BAG PLASTICS HARDWARE BAG BRACKETS ASSEMBLY MANUAL EI irs T L WEIDER HEALTH and FITNESS pace lta Lh a a Ye eg Man STEP 1 PARTA BASE AND FRAME UPRIGHT ASSEMBLY Begin by capping each tubing end of BASE FRAME 1 and REAR U BASE 2 with 2 SQUARE PLA
9. AP BRACKETS 37 using 88 X 1 1 2 HEX HEAD BOLT 86 3 8 FLAT WASHER 99 and 9 8 NYLON LOCK NUT 01 SEE ES 3 WEIDER HEALTH and FITNESS pace 16 C Pul Cable forward and assemble It to the bottom of Leg Extension Tube so the cable is trapped under a 2 1 2 PULLEY 52 Bolt with a 3 8 X 3 1 2 HEX HEAD BOLT 114 3 8 FLAT WASHER 93 and 3 8 NYLON LOCK NUT 91 CHECKING TO SEE THAT ALL CABLES ARE SEATED IN PULLEY GROOVES PULL LEG EXTENSION CABLE 30 FORWARD SO ALL SLACK IS TAKEN OUT OF CABLE SYSTEM SLIDE RUBBER BALL STOPPER BACK AGAINST LEG EXTENSION AND SNUG CABLE CLAMP FIRMLY AGAINST STOPPER AND TIGHTEN HEX BOLT TO SECURE SEE DETAIL C WITH USE CABLE WILL STRETCH AND YOU MAY HAVE TO RE SET CABLE STOP TO TAKE OUT ANY SLACK THAT DEVELOPS DETALB WEIDER HEALTH and FITNESS pace 17 STEP 12 STEPPER ASSEMBLY 665 1 COVERCAPFASTENER 8 1 1 1 1 2 67 S 6 LD COVERCAPFASTENER n 2 70 5 16 X 3 4 HEX HEAD BOLT PRE ASSEMBLED 2 173 SAG X142 HEXHEADBOLT 201022 841 amp ie rLATWASHER 5 3 2 o2 3 80 6 16 NYLON LOCK NUT 1 3 8 NYLON LOCK NUT 2 PRE ASSEMBLED o 7 S 8 LD X 1 LONGPLASTIC SPACER 2 98 rENsONKNOB 104 NYLONWHEELS o 72 107 1 SQUAREENDBUSHING 108 3 8 X 5 1 2 HEX HEAD BOLT PRE ASSEMBLED
10. Cable into 4 1 2 PULLEY 31 and bolt into top bracket with 3 8 X 1 1 2 HEX HEAD BOLT 86 and 3 8 NYLON LOCK NUT 91 TEQUE Bring cable around front of ARM PRESS UPRIGHT 4 and fasten to bracket on side of STEPPER UPRIGHT 6 using a 5 16 X 1 HEX HEAD BOLT 71 3 8 FLAT WASHER 93 and 8 16 NYLON LOCK NUT 80 SEE DETAIL B WEIDER HEALTH end FITNESS PAGE 14 STEP 10 PULLEY BRACKETS amp PULLEYS 0 Attach the two PEC DECK PULLEY BRACKETS LONG 32 to PART NAME m sw PULLEY 8 0 0 4 PEC DECK ARMS 24 and the one PEC DECK PULLEY BRACKET 77 546 2 12 HEX HEAD BOLT 29 SHORT 51 to U bracket on side and top end of ARM PRESS UPRIGHT 90 NYLON LOCK NUT 3 4 using 5 16 X 2 1 2 HEX HEAD BOLTS 77 and 5 16 NYLON LOCK 187 ve X134 HEX HEAD BOLT 4 NUTS 80 05224 wet 2 91 38 NYLONLOCKNUT 93 3 6 FLAT WASHERS 8 Bring PEC DECK CABLE 28 up and set into a 3 1 2 PULLEY 33 Using a 3 8 X 1 3 4 HEX HEAD BOLT 87 Insert bolt through PULLEY BRACKET 51 on side of ARM PRESS UPRIGHT 4 Next add a 3 8 FLAT WASHER 93 the 3 12 PULLEY 33 another 3 8 FLAT WASHER 93 2 3 4 LONG CABLE TRAP BRACKET 34 and secure with 3 8 NYLON LOCK NUT 91 Y 4 i NOTE Rotate Cable Trap Bracket so it is clamped at the top of the Pulley When assembiing this and other Pulleys Bolts
11. D BAR 3 4 X 15 1 2 2 1 4 X 6 1 2 FOAM PAD LB 22 ARM PRESS ASSEMBLY m PIVOT TUBE CHROME 1 1212 IFOAM GRIP 11 4 X5 nomm PEC DECK CABLE 132 WEIGHT STACK CABLE 64 1 2 Ps LEG EXTENSION CABLE 55 1 Keezs Est ES PEC DECK PULLEY BRACKET LONG K0458 E31 E31 K6346 E31 E31 K3137 E31 E31 0417 05 21 K6623 E31 E31 K6732 E31 E31 3 1 2 PULLEY o e 8155 31 CABLE TRAP BRKT FOR 3 1 2 PULLEY 2 3 4 LONG 3 kerse Est Esi PULLEY CONNECTOR PLATE p 736 K6734 E31 E31 6737 1 K1960 E91 E91 _ AB FLEX ARM RIGHT HP 1 ABFLEXARM LEF 2 24 1 FLEX ARM CONNECTOR TUBE PEDALROCKERARM o 1 LEFT PEDAL K6938 ES1 E31 PART LIST E8002 TNAM ORDERING RIGHTPEDAL M K6939 E31 E31 5 SLIDE ADJUSTMENT BRACKET PRE ASSEMBLED K6798 E91 E31 f RESISTANCE CYLINDER MOUNTING BRKT PRE ASSY 4 jNOMSUPFOOTSTRPS O O Oo 80 BACKING PLATE SEATFRAME s PECDECKPULLEYERACKET SHORN Ls 2 7 jmsoUAEPLASQCCAP O OO oO e rwesouanEPLASTICNSERTCAP 4 rmowoPLAsncmseRTCAP s ROUND CAPFASTENER O _ fivarsauaneptasncis
12. N ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODELNO NAME OF PART ORDERING NUMBER
13. STICS CAPS 60 Pull dd from RUBBER PADS 69 and apply to the six points illustrated in drawing is important that these pads be correctly placed the areas shown i ouis BASE FRAME 1 to REAR U BASE 2 using sne X2 3 4 HEX HEAD BOLTS 78 and 8 16 NYLON LOCK NUTS 0 Assemble st EPPER UPRIGHT 5 to the rear portion of BASE FRAME 1 in front of welded stepper foundation Note that STEPPER UPRIGHT 5 must be positioned so that the L bracket welded to the top end of the piece must be on the left side as you face the unit from the front Secure with 5 16 X 2 3 4 HEX HEAD BOLTS 78 and 5 16 NYLON LOCK NUTS 80 PAGE 7 WEIDER HEALTH and FITNESS STEP1 PARTB Assemble ARM PRESS UPRIGHT 4 to front portion of BASE FRAME 1 behind cross tubes Secure with 5 1 6 X2 3 4 HEAD BOLTS 78 and 5 16 LOCK NUTS 80 NOTE Before assembling SEAT BRACKET 8 take note of A ard position of the bracket with reference to the angle bends Notice that one end has a hole and the opposite end has a slot The end with the slot is bolted to the Arm Press Upright The end with the hole is bolted to the Seat Frame Attach SEAT BRACKET 8 to rear hole in SEAT FRAME 7 by bolting 1 4 X 2 1 2 CARRIAGE BOLT 82 through MOUNTING PLATE 9 SEAT FRAME 7 and SEAT BRACKET 8 Secure with 1 4 NYLON LOCK NUT 85 Finger tighten only Leave ail of the Seat Frame bolts
14. TH and FITNESS 11 STEP 6 ARM PRESS ASSEMBLY B dry 92 5 16 X 5 8 LONG SPACER BART NAME 80 5 1 DETAIL Align ARM PRESS ASSEMBLY 22 with the larger second hole from the front of the TOP FRAME 6 and insert CHROME PLATED 1 X 12 1 2 PIVOT TUBE 23 through ARM PRESS ASSEMBLY 22 and TOP FRAME 6 The Pivot Tube may require the use of a hammer to tap it through since this js a tight fit The use of a buffer such as a thin board is suggested to keep from damaging the Tube Rotate Pivot Tube until holes align and assemble a 5 16 FLAT WASHER 81 and 5 16 X 5 8 LONG SPACER 92 onto a 5 16 X 2 3 4 HEX HEAD BOLT 78 and insert from the bottom up through Top Frame and attach with another 5 16 FLAT WASHER 81 and 5 16 NYLON LOCK NUT 80 SEE DETAIL A 0 Pressa 1 ROUND PLASTIC INSERT CAP 64 into each end of CHROME PLATED PIVOT TUBE 23 Remove POWER STACK DECAL 153 from backing and adhere it onto ARM PRESS ASSEMBLY 22 in position shown STEP7 PEC RMS emble 1 SQUARE END BUSHINGS 107 into each end of vertical SIEPI ARMS tubes ARM PRESS ASSEMBLY 22 eon 64 1 ROUND PLASTIC INSERT CAP les 1 2 8 24 1wzoOD FLATWASHER 2 3 23 R eXiie HEXHEADBOET 2 103 5 16 X 3 1 2 PEC DECK LOCKPIN 2 C Secure each Peo Deck Am in place by bolting
15. aid in this step it is advised that you secure the assistance of a helper to assist in steadying of the welght plates as they are stacked L Locate RUBBER BUMPER WASHERS 101 atop the guide rod locating bracket oh the BASE FRAME 1 witli the aid of your helper begin stacking the WEIGHT PLATES 11 atop the Guide Bracket on BASE FRAME 1 stack weights one at a time until all but one are stacked on the base C Attor inserting WEIGHT SELECTOR TUBE END CAP 102 into bottom end of WEIGHT SELECTOR TUBE 12 insert Selector Tube into the center hole through the stack of weight plates and align the pre assembled roll pin of the Selector Tube with the groove in the _ top of the weight plate Weight Selector Tube should insert completely through stack of weights if they are in proper alignment with the welded bracket on the Base Frame If it does not insert completely adjust the weight stack positioning until it does f CJ when Weight Selector Tube has been Inserted fully into weight stack position the DETAIL E final weight plate over the selector tube atop the stack RS i Finaty with bolt holes of GUIDE RODS 10 to the top insert into the Welght Stack and bolt to the front side of the welded bracket on TOP FRAME 6 using 5 16 x 1 3 4 HEX HEAD BOLTS 74 5 16 FLAT WASHERS 81 and 5 16 NYLON LOCK NUTS 0 SEE DETAIL and
16. entcap jswi cAPrASTENR 2 e iwron taRceWASHER Z O Z oo e RUBBER paps WITHADHESIVEBACKS __ 0 7 enerxia vz RESISTANCE CYLINDER 22 0003 E91 AA 8157 E31 6740 31 31 K6733 E31 E31 8155 1 8002 1 8004 1 8006 1 800 1 5348 1 AA 8001 E31 AA 0158 E31 HH 5312 E31 m fetes xis HEXHEADBOLT 76 ste 2 174 HEX HEAD BOLT ___ so jswNaoNtockwT O O OoOO 2 91 FLAT WASHER 92 jwexawrcamaoEBoT HH 5323 E31 HH 5053 E91 HH 5058 E91 HH 5297 E31 HH 5025 E91 HH 5048 E31 9 wa xue HEXHEADBOLT PREASSY 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 42 3 8 X 1 1 2 HEX HEAD ISDN 87 jwexssweHexuEDBolT 2 0 68 jwe xaweHEXHEADBOLT 0002 HH 5068 E31 j HH 5306 E31 HH 5061 E31 so 23 4 HEX HEAD BOLT 91 se NYLONLOCKNUT HH 5086 E91 5 16 X 5 8 SPACER ve FLAT WASHER 3 8 X 5 8 SPACER HH 5265 E31 HH 5327 E91 PART LIST E8002 HH 6260 E31 eee en ERR eve XI FLAT END SPACER PLASTIC AA B180 E91 HH 5999 E31 m _ WW 7013 E1 BEC NNI ESTNE tos e RUBBER BUMPER WASHER
17. fairly loose until at assemblies are made to this portion the end of SEAT FRAME m with 2 SQUARE PLASTIC INSERT CAP 60 Attach SEAT FRAME 7 and BACKING PLATE 50 to ARM PRESS UPRIGHT 4 using 5 16 X 2 3 4 HEX HEAD BOLTS 78 and 5 16 NYLON LOCK NUTS 80 C Attach SEAT BRACKET to ARM PRESS UPRIGHT 4 using 5 16 X 2 12 HEAD BOLT m Vie FLAT WASHER 81 and 5 16 NYLON LOCK NUT 80 Tighten this bot WEIDER HEALTH and FITNESS roe B STEP1 PARTC 0 Assemble each SIDE FRAME 3 to REAR U BASE 2 using 5 16 X 2 3 4 HEX HEAD BOLTS 78 and 5 16 NYLON LOCK NUTS 80 Assemble SIDE FRAMES 3 0 STEPPER UPRIGHT 5 using 5 16 X 2 3 4 HEX HEAD BOLTS 78 and 5 16 i NYLON LOCK NUTS 80 Q U STEP2 TOP FRAME ASSEMBLY IUIS XT 7 Attach BACK SUPPORT BRACKET 18 and FRAME 6 to SxS ie STEPPER UPRIGHT 5 using 5 16 X 2 3 4 HEX HEAD BOLTS 78 77 516 X 2 1 2 HEX HEAD BOLT and 5 16 NYLON LOCK NUTS 80 Finger tighten only 78 5 16 X 2 3 4 HEX HEAD BOLT gt es ale ele gt 3 80 5 16 NYLON LOCK NUT 81 5 16 WASHER 83 1 4 X 1 2 HEX HEAD BOLT PRE ASSEMBLED _ Assemble TOP FRAME 6 to bracket extension the front of ARM PRESS UPRIGHT 4 using 5 16 X 2 3 4 HEX HEAD BOLT 78 5 16 FLAT WASHER 81 and 5 16 NYLON LOCK NUTS 80 Finger tighten only
18. n CARRIAGE BOLTS 82 unii BACKREST 13 is attached To Mounting Plates on Arm Press Upright attach BACKREST 13 using 1 4 X 1 2 HEX HEAD BOLTS 83 that were pre assembled into back of Backrest and tighten Backrest bolts that were previously left untightened STEP5 LEG EXTENSION 62 w4 ROUNDPLASTICCAP 4 63 13 4 SQUARE PLASTIC INSERT CAP 1 90 3 8 X 2 3 4 HEX HEAD BOLT 106 3 8 ACORN NUT 0 Assemble LEG EXTENSION TUBE 15 into brackets of SEAT FRAME 7 with 3 8 X 2 3 4 HEX HEAD BOLT 90 and 3 8 ACORN NUT 106 Cap top of Leg Extension Tube with 1 3 4 SQUARE PLASTIC INSERT 63 C Press 3 4 ROUND PLASTIC CAPS 62 into ends of PAD BARS 3 4 X 15 1 2 19 ode Mar To each Pad Bar wipe a small amount of liquid dish detergent along the length of the bar This helps in the assembly of the Pads When the detergent dries it will act as an adhesive gt To one Pad Bar press on one 2 1 4 X612 FOAM PAD 20 and other Pad Bar press on one 3 X 6 1 2 FOAM PAD 21 LI Pad Bar with 2 1 4 X 6 1 2 Foam pad into brackeis ori SEAT FRAME 7 assemble on another 2 1 4 X 6 1 2 FOAM PAD 20 Sete ree s a pe Lou T Assemble the other Pad Bar with 3 X 6 1 2 Foam Pad into lower section of the LEG EXTENSION TUBE 15 arid press on another 3 X 6 1 2 FOAM PAD 21 oed WEIDER HEAL
19. rings lower back and groin INNER THIGH STRETCH Sit with the soles of your feet together and kno s pointin outward Pull your as cloSe into the groin arog a Hold for 15 counts then relax Repeat three Stretches Quadriceps hip muscles TOE TOUCHES with your knees bent sli back should bend ard trom the hips Allow your back and shou dors to fe ax as you stretch down toward your toes Go as faras nd hold for 15 counts then relax Repeat three Stretches Hamstrings back of knees back QUADRICEPS STRETCH With ona hand four tao wall balance reach behind ll up your foot our heel as close to Your b Tube sks ds le Hold for 16 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH 50 leg 1 In fr ud of the other and arms out lean inst the our back 19 gtraight and ack el lat on the ig en bend front and orward b by moving ips towa AT e wall Hold then sikle C a e rther st atfetehing oft of the 8 pond back leg Stretches Calves Achilles Tendons and Ankles IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHE
20. sons according to age Use the column that is appropriate for you CONDITIONED UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN 20 138167 133 312 55 127155 12219 ease 132160 126153 12117 135 164 130 158 65 125 151 119 145 134 162 129 156 0 70 123 1550 118 144 132 160 127155 1313159 952 120146 115 40 During the first few Weeks of your exercise program you should keep your heart rate near the low end or your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training 228 As your condition improves a greater workload will be required order to raise your heart rate to your Training one The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion xs WORKOUT PATTERN Each workout should consist of 5 basic parts
21. t of liquid dish etergent Touse Lat Bar connect to Cable at Top Mast Tube with S HOOK 119 This Bar is used to do all Lat Pull Down ANKLE STRAP p Using S HOOK 119 ANKLE STRAP 116 is connected to Base Pulley at front of unit This accessory is used for Lus Exercises E DUMBBELL HANDLE Connect DUMBBELL HANOLE 117 to Base Pulley to perform single Arm Cula and Side Lateral Raises Man of the exercises with these mm may need to T connected with use of the ACCESSORY as desired to give proper from unit ROPE 118 21 CONDITIONING GUIDELINES The following guidelines will help you to and regulate your parena fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN a E EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 7096 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the tab e below Training Zones are listed for both conditioned and unconditioned per
22. through top of Pivot Tubes Mresqampbaema EET BOET LOSI HUE Cj bottom of Pivot Tube with a 1 ROUND PLASTIC INSERT CAP 64 0 insert PEC DECK ARM 24 pivot tube into ARM PRESS ASSEMBLY 22 and place a large 1 1 2 0 0 FLAT WASHER 68 over Pivot Tube SEE DETAIL A b Pin Pec Deck Arms from plvoting by inserting 5 16 X 3 1 2 PEC DECK LOCK PINS 103 down through brackets on sides of ARM PRESS ASSEMBLY 22 and through pin holes aims Wes 7e WEIDER HEALTH and FITNESS uM pace 12 L when doing Buiterfly Exercises a PEC DECK LOCK PIN 103 should be inserted down through the center tube section of ARM PRESS ASSEMBLY 22 as shown in DETAIL B C Press 1 1 2 SQUARE PLASTIC CAPS 66 Into ends of Pec Deck Ams NOTE WHEN DOING ARM PRESS EXERCISES CHECK TO MAKE SURE THAT EACH OF THE PEC DECK ARMS 15 LOCKED INTO PLACE WITH THE PEC DECK LOCK PINS NOTE WHEN DOING PEC DECK EXERCISES CHECK TO MAKE SURE THAT THE CENTER PIN ONLY iS LOCKING THE ARM PRESS ASSEMBLY TO THE L BRACKET DETAIL B DETAIL A STEP8 ARM PRESS HANDLES L1 Wipe a small amount of liquid dish detergent onto lower section of PEC DECK ARMS 24 and slide on a 3 X 5 1 2 FOAM ROLLER 16 Position Rollers up about 8 inches from the tube end C Assemble ARM PRESS HANDLES 25 and 26
23. tighten enough to insure that Cable Trap Brackets remain in a fixed position Pulleys will also tum 2 C Assemble Pec Deck Cable into 3 1 2 Pulleys for assembly to the PULLEY BRACKETS 32 on the Pec Deck Ams Using 3 8 X 1 3 4 HEX HEAD BOLTS 87 insert through 2 9 4 LONG CABLE TRAP 34 a 3 8 FLAT WASHER 93 the 3 1 2 PULLEY 83 another 3 8 FLAT WASHER 93 then through the PULLEY BRACKET 32 and fasten with 3 8 NYLON LOCK NUT 91 NOTE Rotate the cable trap around so that it sets against the outside edge of the Pulley Bracket WEIDER HEALTH and FITNESS pace 15 g The Cable at this point will be very loose and a little difficult to handle This will improve with further assembly C Pul ihe Cable between the two pulleys just assembled and toward the rear and assemble another 3 1 2 PULLEY 33 into the Cable Place Pulley with Cable into welded horizontal brackets on front of ARM PRESS UPRIGHT 4 trapping cable between Pulley and Frame Bolt Pulley in place using 3 8 X 1 3 8 HEX HEAD BOLT 87 and 3 8 FLAT WASHERS 93 between brackets and pulleys Secure with 3 8 NYLON LOCK NUT 91 DRAWING OF ENTIRE CABLE ROUTING NAME 31 4 1 2 PULLE ss 2 2172 puey CT 71 amp e Xxi HExHEADBOLT 1 73 5 6 1 1 2 HEXHEADBOLT 1 amp 16 NYLON LOCK NUT s CI Bring cable up and make dual Pulle
24. to PEC DECK ARMS 24 using 6 16 X 2 1 4 HEX HEAD BOLTS 76 5 16 FLAT WASHERS 81 and 516 NYLON LOCK NUTS 80 ends of handles with 1 ROUND PLASTIC INSERT CAPS 64 Using liquid dish detergent slide 1 1 4 X 5 FOAM GRIPS 27 onto WEIDER HEALTH and FITNESS pace 13 STEP9 TOP CABLE ASSEMBLY B insert PEC DECK CABLE 28 up through slot In front of 6 4053 washer and rubber stopper ball 1 amp to the fr nt and underneath the Top 96 3 9 X 1 1 2 HEX HEAD BOLT A 90 38 23 4 _ Fita 41 2 PULLEY 31 into slot using 3 8 x 2 3 4 HEX HEAD BOLT 90 91 38 NLONLOCKNUT 2 3 8 FLAT WASHER 93 and 3 8 X 5 8 LONG SPACER 95 Insert boit 93 se FLATWASHER s with washer and spacer through Top Frame and Pulley then assemble 95 38 6 8 2 another 3 8 X 5 8 LONG SPACER 95 and 3 8 FLAT WASHER 93 onto bolt and fasten with 3 8 NYLON LOCK NUT 91 SEE DETAIL A DETAIL B 3 NOTE Tighten 3 8 X 2 3 4 HEX HEAD BOLT 90 only enough to secure 4 1 2 PULLEY 31 Pull slightly on the Cable to check Pulley If the boltis too tight it will tum with the Pulley If it Is too tight loosen the Lock Nut slightly until the bolt does not tum 0 insert cable through bracket on top of Top Frame and down through cable access hole in Frame tube m
25. y Assembly as shown in DETAIL 84 SH6 FLATWASHER __ 1 using 4 1 2 PULLEYS 31 PULLEY CONNECTOR PLATES 35 3 8 X 1 6 3 8 X 1 172 HEX HEAD BOLT 2 V2 HEX HEAD BOLTS 86 3 5 FLAT WASHERS 93 and 3 8 NYLON 5 5627 EENI 0 Attach WEIGHT STACK CABLE 29 by inserting loop of cable into end of WEIGHT SELECTOR TUBE 12 and bolting with 5 16 X 1 1 2 HEX HEAD BOLT 73 and 5 16 NYLON LOCK NUT 80 5 88 38 X 2 1 4 HEX HEAD BOLT gt LOCK NUTS 91 5 7 34 3 8 X 3 1 2 HEX HEAD BOLT Bring cable down and fit into another 4 1 2 PULLEY 31 Using a 3 8 X 2 1 4 HEX HEAD BOLT 88 bolt a CABLE TRAP BRACKET 3 1 4 LONG 36 3 8 FLAT WASHER 93 th Pulley and a 3 8 X 3 4 SPACER 96 to the welded base bracket on the side of the ARM PRESS UPRIGHT 4 and secure with a 3 8 NYLON LOCK NUT 91 1 Bot BENT PULLEY TRAP BRACKETS 37 to Cable using 5 16 X 1 HEX HEAD BOLT 71 and 5 16 NYLON LOCK NUT 80 connect Lea EXTENSION CABLE 30 to upper section of LEG EXTENSION TUBE 15 with 5 16 X 2 1 4 HEX HEAD BOLT 76 and 3 8 FLAT WASHER 93 and secure with 5 16 FLAT WASHER 81 and 5 16 NYLON LOCK NUT 80 Make sure the cable is trapped b twe n the 3 8 flat Washer and the Leg Extension Tube Take LEG EXTENSION CABLE 30 rearward and arcund a 3 1 2 PULLEY 33 and bolt Pulley between BENT PULLEY TR
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