Weider E400 User's Manual
Contents
1. 69 1 ROUND PLASTIC CAP 3 70 ROUND PLASTIC 15 Ts m weRounoPtasnccap m 04 e7 1 V2 SQUARE PLASTIC CAP 240112 14 166A 1 STEP3 LEG CURL ASSEMBLY 5 X 13 4 HEX HEAD BOLT 56 5 16 EYELET BOLT 53 5 16 X 2 HEX HEAD BOLT 57 5 16 NYLON LOCK NUT 81 LOCKING PINS 86 1 ROUND PLASTIC 119 First slide WEIGHT PIN 26 through angled hole in the front part of LEG CURL 21 Align bolt holes and secure with 5 16 X 1 3 4 HEX HEAD BOLT 55 and 5 16 NYLON LOCK NUT 57 Place 1 ROUND PLASTIC COVER CAP 15 70 over rear extended portion of WEIGHT PIN 26 Slide WEIGHT STOP 82 over WEIGHT PIN 26 flared side out until it is against the Leg Curl Frame Assemble 1 ROUND PLASTIC CAP 69 into end of WEIGHT PIN 26 Insert 1 1 2 SQUARE PLASTIC 240 1 1 2 14 166A 87 into end of LEG CURL 21 Position LEG CURL 21 between Leg Curl Brackets on MAIN FRAME 4 Secure with 3 8 X 2 1 4 HEX HEAD BOLT 59 and 3 8 NYLON LOCK NUT 62 DO NOT OVERTIGHTEN OR LEG CURL WILL NOT BE ABLE TO SWING FREELY Press 3 4 ROUND PLASTIC CAPS 71 into ends of PAD BARS 22 and 23 Slide 3 4 X 13 1 2 PAD BAR 22 through large hole in top of front Leg of MAIN FRAME 4 and slide 2 X 6 FOAM ROLLERS 24 onto each end Assemble PAD BARS 3 4 X 13 23 through 3 4 holes on ends of LEG CURL 21 and assemble 3 X 5 3 4 FO2. 2 4 sTOPRERPIN lt gt __ 18 1 E dE A a 2 weHTSTOPPER 3 L h 2 wag poeta CT 21 p 1712 SQUARE PLASTIC CAP 40 112 14 166 2 8 4 73 v ROUND PLASTIC CAP 9 1 WRITTEN INSIDE 2 8093 7 HAROWAREBAG BOLIS amp NUTS C5895 E17 HARDWARE BAG PLASTICS amp FOAM 11 C5896 E17 INSTRUCTION MANUAL 1 Ud UNDE RUNS SEE ee ee a E E WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING THIS PRODUCT REPRESENTS THE STATE OF THE ART IN TECHNOLOGY IN HOME FITNESS EQUIPMENT EVERY EFFORT HAS BEEN MADE TO BRING TO YOU A PRODUCT OF THE HIGHEST QUALITY AND WORKMANSHIP WE HOPE YOU WILL FIND THIS PRODUCT BENEFICIAL TO YOUR PHYSICAL CONDITIONING AND WELL BEING DO NOT LET THE QUANTITY OF PARTS DISCOURAGE YOU BY READING AND FOLLOWING THE ASSEMBLY INSTRUCTIONS YOU WILL FIND IT GOES TOGETHER EASILY THIS UNI
3. OWNER S MANUAL WEIDER HEALTH and FITNESS 21100 ERWIN STREET WOODLAND HILLS 91367 USA PART LIST E400 QTY ORDERING NO DIAGRAM NO PART NAME UPRIGHT 1 1218 17 RIGHT BASE FRAME 1 2176 17 LEFT BASE FRAME 1 canen MAIN FRAME 1 canen _ ADJUSTABLEUPRIGHT 2 comser BACKREST ADJ BAR 1 ce28014 L jpeBaRPIN rxexe ee o c o 2 BAcKREST 14 1 cmoa 77 es o 2 e e 0150 19 66201 69 23 3 4 X 13 2 06252 03 3 _____ Ci 75 FOAMROMLER e comeco L 3s LEG CURL weicht pin _________ coaren ______27 WEIGHT BAR 1 X 12 1 __ ___ 6308 19 ae RIGHT BUTTERFLY uo 1 ppg T 2 L BUTTERFLY Pab BAR 2 7 s jBUrTERFLYWEIGHTPIN X ___________ 2 _____ 2 1 UTC NEN 5 jaRMGURLPAB 21 1 90379615 a ARMCURLSUPPORT 6829 19 DESC BAe CCI 35 54 LONG 1 ceetEt7 r most e toNG so sie X 2 3 4 HEX HEAD BOLT
4. 5 iene xs HEXHEADBOLT 7 4 sne xain HEXHEADBOLT 1 sas lt lt sa se Xz HEXHEADBOLT 17 7 __ ___ 4 ____54 5 6 X4 HEX HEAD BOLT 1 HH 532 ste 3 HEXHEADBOLT Z7 1 4 C C 7 sne NYLONLOCKNUT 9 mso 5 L ss FLATWASHER C se _____ 3 8 2 1 4 HEXHEADBOLT lt 1 4 4 60 3 8 X2 HEX HEAD BOLT 27 1 HH5244 7j 662 __ 3 8 1 1 2 HEX HEAD BOLT HH508 ____ 7 3 8 NYLON LOCK NUT vo Las 4 L 6x emePLANHEXNUT 526 77 L 5 vat ROUND HEAD SCREW C 8 24 L ia 2 ROUNDHEADSCREW 7 L 6c fia NYLONLOCKNUT __ lt gt 2 msn q souAREPLASTICCAP 2 8002 e 1 12 SQUARE PLASTICcaP 8 8001 ROUND PASTE __ ___ 44 L 1e PLASTIC COVER IN 42 a ono rastie ce DIAGRAM NO ORDERING NO lye ROUND PLASTICCAP J 2 8088 S METALSPACER 12 2 77 or 2 25 2 1 2 347 lt 3 lt 5259 42 ____ _ 10 X138 22 1 5264 aa PLASTICSPACER 38 XY
5. SOUARE PLASTIC 480 132 7177 las rmouwpPLASTCCOVERCAP 0 insert 1 2 X 1 3 8 METAL SPACER 77 Into PULLEY 80 and assemble into top of MAST 32 and secure with 3 8 X 2 HEX HEAD BOLT 60 and 3 8 NYLON LOCK NUT 62 0 Drape 66 ROPE 37 over PULLEY 80 and MAST 32 with 1 1 2 SQUARE PLASTIC CAP 240 11 2 14 166A 87 C insert 1 27 X 3 4 METAL SPACER 75 into PULLEY 80 and assemble into Pulley Plates on bottom of MAST 32 trapping 54 ROPE 36 behind PULLEY 80 Secure with 3 8 X 1 1 2 HEX HEAD BOLT 61 and 3 8 NYLON LOCK NUT 62 Press 1 ROUND PLASTIC COVER CAPS 88 into each end of LAT BAR 35 and assemble FOAM GRIPS 8 onto each end of LAT BAR 35 C Thread 5 16 PLAIN HEX NUT 63 onto EYELET BOLT 56 all the way to the top of the threads and insert into center hole of LAT BAR 35 Secure with 5 16 NYLON LOCK NUT 57 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS Insert MAST ASSEMBLY 32 into MAIN FRAME 4 Connect loop on FRONT ROPE 37 to EYELET BOLT 56 LEG CURL 21 Connect S HOOK 83 of FRONT ROPE 37 to loop of REAR ROPE 36 and then to LAT BAR 35 With this configuration rowing and curl exercises may be performed Free weights can be loaded on either or both the weight pin or WEIGHT BAR 20 STEP 2 LAT PULL DOWNS To do Lat Work either sitting or standing connect LAT BAR 35 directly to S Hook end of FRONT ROPE 36 Load wei
6. AM ROLLERS 25 onto each end Assemble WEIGHT BAR 1 X 12 27 through 1 hole at end of LEG CURL 21 Align bolt holes and secure with 5 16 EYELET BOLT 56 and 5 16 NYLON LOCK NUT 57 Press 1 ROUND PLASTIC CAPS 69 into each end of WEIGHT BAR 27 L Press 1 ROUND PLASTIC CAPS 119 written Inside 86 into each end of DIP BAR PINS 7 and assemble into ADJUSTABLE UPRIGHTS 5 Secure each DIP BAR 7 with 5 16 X 2 HEX HEAD BOLT 53 and 5 16 NYLON LOCK NUT 57 Slide FOAM GRIP 8 over each DIP BAR PIN 7 0 Slide each assembly into UPRIGHT 1 The BACKREST ADJ BAR 6 assembled to bench in Step 2 is used to adjust the incline of the BACKREST 9 and the height of the ADJUSTABLE UPRIGHTS 5 when using the Backrest in an incline position When the Backrest is in the flat position the height of the ADJUSTABLE UPRIGHTS 5 can be adjusted by the use of LOCKING PINS 81 STEP5 CABLE amp HOOK ASSEMBLY PART NAME 76 4 PLASTIC SPACERS 83 S HOOK Tie a knot in ends of ROPES 36 Loop cable ends and insert loops through 3 4 PLASTIC SPACERS 76 C Insert S HOOK 83 through cable loop on one end of each ROPE 36 STEP 6 MAST ASSEMBLY 1 2 1 38 o 1 2 weNvwiONtOCKNUT 2 fea sne PLAINHEXNUT 1 hrs x va metat spacen 1 METAL secen CL 1 12
7. CK NUT 57 Cap off tube with 1 1 2 SQUARE PLASTIC CAP 68 000 DECALS Remove backing sheet trom DECALS 37 and adhere to UPRIGHT 1 approximately 1 2 below top C Press 3 4 ROUND PLASTIC CAP 71 into handle end of BACKREST ADJ 6 and assemble Bar into one of the hole patterns in the UPRIGHT 1 STEP2 BACKREST amp SEAT ASSEMBLY PART NAME sa sne xa nex 7 NYLONLOCKNUT ROUND HEAD SCREW 6 15 a xa METAL SPACER J Turn BACKREST 9 over so it is face down Position LONG ANGLE IRONS 20 so the hole in the very end is extending past the bottom of BACKREST 9 and the flat side of the angle iron is facing toward the outside Loosely attach LONG ANGLE IRONS 20 to BACKREST 9 with 1 4 X 3 4 ROUND HEAD SCREWS 64 Turn assembly over and attach BACKREST 9 to MAIN FRAME 4 by bolting 5 16 X 4 HEX HEAD BOLT 54 through LONG ANGLE IRONS 20 spacing LONG ANGLE IRONS 20 away from frame with 1 2 X 3 4 METAL SPACERS 75 Fasten with 5 16 NYLON LOCK NUT 57 TIGHTEN ALL SCREWS AND BOLTS attach SEAT 10 to bracket MAIN FRAME 4 using 1 4 X 3 4 ROUND HEAD SCREWS 64 0 200 00 PARTNAME __ _________ lss sng x1 va nx ss sne everet Bot __________ 3 7 5 ss nex nean Bot Tt 2
8. T TAKES APPROXIMATELY ONE HOUR OF ASSEMBLY TIME HELPFUL HINTS FOR ASSEMBLY 1 TOOLS REQUIRED FOR ASSEMBLY INCLUDE A HAMMER PLIERS MEDIUM SIZE FLAT HEAD SCREWDRIVER TWO 6 ADJUSTABLE WRENCHES 2 PRIOR TO BEGINNING THE ASSEMBLY OF THIS PRODUCT WE RECOMMEND THAT YOU TAKE A FEW MINUTES TO UNPACK AND LAY OUT ALL THE PARTS SO THEY CAN BE EASILY IDENTIFIED IT IS EXTREMELY HELPFUL IF THE CONTENTS OF THE HARDWARE ARE EMPTIED OUT AND LIKE PARTS GROUPED TOGETHER 5 16 X 3 HEX HEAD BOLTS TOGETHER ETC A HANDY PLASTIC TO HOLED THE HARDWARE MIGHT BE TO USE THE INSIDE OF THE CARTON TOP AFTER GROUPING PARTS AGAINST THE PARTS LIST TO IDENTIFY PARTS AND SIZES WRITE THE SIZE AND PART NAME BESIDE EACH PART SO YOU KNOW EXACTLY WHICH PART TO GO TO FOR A PARTICULAR ITEM 3 THE ASSEMBLY INSTRUCTIONS HAVE BEEN WRITTEN USING CHECK VAS YOU GO ASSEMBLY METHOO BY CHECKING THE BOXES AS YOU GO IT IS VERY EASY FOLLOW ALONG THE ASSEMBLY WITHOUT REREADING TO FIND YOUR PLACE IN THE ASSEMBLY YOU WILL ALSO NOTICE THAT AT THE BEGINNING OF EACH ASSEMBLY STEP THERE IS A HARDWARE LIST SHOWING THE QUANTITY ANO DESCRIPTION OF THE HAROWARE REQUIRED TO DO ALL ASSEMBLIES IN THAT STEP BY PRE SELECTIN THE HARDWARE FOR EACH STEP YOU WILL SAVE TIME ANO CONFUSION 4 TAKE NOTE OF ANY SPECIAL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY 5
9. THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE 6 DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED 7 DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS B TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE TO GLUE ON ALL PLASTIC CAPS DURING ASSEMBLY USING ANY HOUSEHOLD TYPE GLUE 9 PERIODICALLY CHECK THE UNIT FOR BOLT TIGHTNESS AND PARTS WEAR TO INSURE THAT YOUR EQUIPMENT IS KEPT IN TOP CONDITION FRAME ASSEMBLY te 50 5 16 12 v4 HEX HEAD BOLT 61 S 16 X 5 HEX HEAD BOLT 52 5 16 3 1 2 HEX HEAD BOLT 57 8 16 NYLON LOCK NUT 3 a sne FLAT wasnens 2 i L inset 2 SQUARE PLASTIC CAPS 67 bottom of UPRIGHT 1 Insert 1 1 2 SQUARE PLASTIC CAPS 68 into end of FRAME BASES 2 and 3 and bolt bases to UPRIGHT 1 using 5 16 x 2 3 4 HEX HEAD BOLTS 50 5 16 FLAT WASHERS 58 and 5 16 NYLON LOCK NUTS 57 Assemble MAIN FRAME 4 between FRAME BASES 2 and 3 using 5 16 x 5 HEX HEAD BOLT 51 5 16 FLAT WASHERS 58 and 5 16 NYLON LOCK NUTS 57 Press 1 1 2 SQUARE PLASTIC CAP 68 into bottom of front leg on MAIN FRAME 4 Insert 1 2 X 1 5 16 SPACER 73 into end of MAIN FRAME 4 and position with bolt hole Bolt MAIN FRAME 4 to UPRIGHT 1 Cross Member using 5 16 X 3 1 2 HEX HEAD BOLT 52 5 16 FLAT WASHER 58 and 5 16 NYLON LO
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11. ght on either the Leg Curl Weight Pin or the WEIGHT BAR 27 STEP 3 USING DIP BARS Adjust uprights to desired height and secure with LOCKING PINS 81 Exercises may be performed from the front of the Uprights by straddling the bench It is recommended that if doing this exercise weight should be added to the front of the bench to insure the bench will not tip backward while exercising This can be achieved by loading free weights onto the WEIGHT BAR 27 or simply laying a weighted barbell across the seat We suggest loading on at least 50 pounds of weights more depending on the person s weight and type of workout STEP7 BUTTERFLY ASSEMBLY Ain 5 SESA SSE X 3 es we NYvLONLOCKNUT 2 ps sQUAREPLASTICCAP ROUND PLASC CAP m wa ROUNDPLASTCCAP There are two Butterfly Attachments with this unit a RIGHT BUTTERFLY 28 and a LEFT BUTTERFLY 29 Instructions are given for one and are repeated to assemble the other 0 First slide BUTTERFLY PAD BAR 3 4 x 9 30 through the hole in the end of the Butterfly Frame aligning the boit holes Secure with 1 4 X 2 ROUND HEAD SCREW 65 and 1 4 NYLON LOCK NUT 66 0 insert 3 4 ROUND PLASTIC 71 into end of BUTTERFLY PAD BAR 30 and assemble FOAM ROLLER 3 x 5 3 4 25 onto bar Assemble WEIGHT PIN 1 X 11 31 into angled h
12. ole on front of Butterfly Frame Align bolt holes and secure with 5 16 X 5 HEX HEAD BOLT 51 3 8 X 3 PLASTIC SPACER 78 and 5 16 NYLON LOCK NUT 57 This assembly serves as a stop for the Butterfly Frames Caution Never allow the Frame to come back hard against the Uprights or damage can occur to the stop and the Upright S3HOLS 2 318 387 Sl adi 55 LNOHLIM 39NVHO OL 12378115 38 AVN 3939 530 LNSYYND JHL lv 03718 1435 38 SLYVd N3HM 05929 71 A3N10 1S 15 153 006 30IAU3S S1UVd SS3N1I3 ONY WOHJ 38 NYO 1 618 4 JHL 30 6590 522 008 1 32835 YAWOLSND Quv2 NI 5 1513 O1 TIIM 12 SIHL NO 21 5 3A133934 O1 83080 NI 008 JHL 9NI11VO9 330339 INVLYOdWI 3933 SLYVd eujeJj jo 901 uo 69 pue ayeudosdde 18 Nid DNDI2O1 Aq snipe pue ewe MIHIS QV3H ANNOY X Buisn 4 Apeung jo pue oi 89 25979 2 5594 BY peste oy se eoejd 5422 1 eqn oiu 62 Nid H3ddO1S usnd eqni
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