Weider WEBE1996 User's Manual
Contents
1. 50 and two M10 Locknuts 65 Attach the other Handle 12 in the same way Make sure that all parts are properly tight ened before you use the inversion system A WARNING HOW TO LOCK THE INVERSION SYSTEM FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE When the inversion system is displayed in a store or when it is not in use it should be locked to prevent unsupervised use First insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Locknut 65 onto the Lock Pin 13 15 16 17 Slide a Front Ankle Brace 22 onto the round tube on the Lock Frame 11 Next press a 19mm Round Cap 45 into the round tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Front Ankle Brace 22 in the same way Pull the Short Adjustment Knob 74 out as far as it will go and insert the end of the Leg Frame 10 a few inches into the Backrest Frame 8 See the inset drawing Press the round tab on the Leg Frame Bushing 38 and press the Leg Frame Bushing upward into the Backrest Frame 8 Make sure that the round tab is in the indicated hole in the Backrest Frame Then slide the Leg Frame 10 farther into the Backrest Frame 8 and engage the Short Adjustment Knob 74 into one of the holes in the Leg Frame Attach the Headrest 20 to the Headrest Frame 9 with two M62. teeta 16 DEVELOPING A PROGRAM hira acesa n E eee Se ORK ERTS D Hema ea ema 17 PART UST 24 vege ent ga deat Sheet bad eee eee hedge ode ee REA EES bee ede eared 18 EXPLODED DRAWING vsctomatcarcactd oman poet pana eRe aE eae a PR aw ere Palauan 19 ORDERING REPLACEMENT PARTS 0 0 00 udud iata dadu ttn Back Cover LIMITED WARRANTY 020d taae ee cae eee asda Ga daw ema daa a emus eae eee Hae aan Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or AWARNING illegible call the telephone number on eee Snare the front cover of this manual and jd gt may result in serious request a free replacement decal injury A i e Read user s manual Apply the decal in the location shown prior to use and follow Note The decal s may not be shown at k all warnings and actual size i 5 instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 EXPLODED DRAWING Model No WEBE1996 1 RO809A PART LIST Model No WEBE1996 1 Key No Qty OONDARWNDY N NY HAH U AH HSH HSH SB SB SB SB Ss Se PO SH SS iS aS a Si Step Si i u u u st ts Description Left Base Right Base Center Base Left Frame Right Frame Center Frame Extension Center Frame Backrest Fram
3. time you use the inversion system Replace any worn parts immediately See the ADJUSTMENT section starting on page 14 to identify parts referred to in this section BENEFITING FROM USING THE INVERSION SYSTEM If you feel nauseated while using the inversion sys tem return to the starting position Note that it may take a few weeks of use for your inner ear to become accustom to being inverted Do not use the inversion system right after you have eaten Moving while using the inversion system may make it a more comfortable experience and may help joints and muscles stretch and relax Always move in a slow controlled manner The greater the angle at which the inversion system is used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion system Increase the level of inten sity only as it is comfortable for you When you feel like you have had enough return to the starting posi tion BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion system Set the index handle to allow the backrest frame to rotate to 15 degrees or less for the first one or two weeks This will allow your body time to adjust to the change in gravitational pull Use the inversion system for one or two minutes at a time two or three times a day Stay i
4. 0 kg or more adjust the long adjustment knob to the center hole in the backrest frame Rotate back and up as described on page 16 ROTATING ON THE INVERSION SYSTEM This section explains how to rotate back on the inversion system and then return to the starting position Before using the inversion system see the ADJUSTMENT section starting on page 14 to correctly set up the inversion system It may be helpful to have a second person ready to assist you as you learn to use the inver sion system ROTATING BACK ON THE INVERSION SYSTEM To rotate back on the inversion system slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will determine how quickly the inversion system will rotate Rest your arms in a comfortable position that does not cause the inversion system to rotate Note The inver sion system will rotate only to the degree setting set by the index handle ROTATING UP ON THE INVERSION SYSTEM To return to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion system is an indication that you have returned to the starting posi tion too quickly To rotate up from the fully inverted position pull your self up usi
5. ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us WEIDER INVERSION SYSTEM the model number and serial number of the product see the front cover of this manual www weiderfitness com the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED Model No WEBE1996 1 DRAWING near the end of this manual Serial No USER S MANUAL LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the
6. e Headrest Frame Leg Frame Lock Frame Handle Support Leg Base Support Bracket Top Tube Bottom Tube Ankle Brace Tube Foot Plate Headrest Backrest Front Ankle Brace Top Cover Bottom Cover Index Handle Index Ring Cup Washer Small Spring Cup Bushing Index Cup Left Large Spacer 89mm Cap Ankle Lock Assembly Rear Ankle Brace Lock Pin Bumper Long Adjustment Knob Leg Frame Bushing 42mm x 70mm Cap Key No Qty 40 MNNMNNMNAN WN PY mh oh ofp P2t242nyHo22nnN Rnyannann8ananw RO809A Description 63mm Round Cap Leveling Foot Foot M6 Nut 32mm Round Cap 19mm Round Cap 16mm Spacer Pivot Bushing 29mm Spacer M10 x 53mm Button Bolt M10 Curved Washer M10 x 85mm Button Bolt M10 x 80mm Button Bolt M10 x 35mm Button Bolt M10 x 16mm Button Screw M6 x 18mm Button Screw M6 x 60mm Button Screw M10 x 75mm Button Bolt M4 x 15mm Screw M5 x 25mm Screw M4 x 25mm Screw M8 x 16mm Button Bolt M6 Washer M4 x 30mm Screw M10 Large Washer M10 Locknut M6 x 15mm Screw M5 x 15mm Screw M10 Washer 30mm x 60mm Cap Right Large Spacer M4 x 20mm Screw M8 Locknut M10 x 95mm Button Bolt Short Adjustment Knob M6 x 60mm Button Bolt User s Manual Hex Key Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 18 IMPORTANT PRECAUTIONS A WARNING To r
7. e inversion system as you assemble it e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Before beginning assembly make sure that you understand the information in the box above Press a 68mm Round Cap 40 onto the Left Base 1 Attach a Foot 42 to the Left Base 1 with an M4 x 20mm Screw 71 Next tighten a Leveling Foot 41 into the Left Base Repeat this step for the Right Base 2 2 Attach the Left Base 1 to the Right Base 2 with two M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and two M10 Locknuts 65 Attach another Foot 42 to the Right Base 2 with an M4 x 20mm Screw 71 The included grease and the following tools not included may be required for assembly two adjustable wrenches one rubber mallet Sa one standard screwdriver 7 one Phillips screwdriver SS Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches USING THE ANKLE LOCK To secure your ankles in the inversion system pull the Ankle Lock Assembly 33 out as far as it will go and move the Lock Frame 11 away from the Leg Frame 10 Stand on the Foot Plate 19 with the backs of your legs against the Rear Ankle Braces 34 Then push
8. ebral sclerosis or acutely swollen joints Bone weakness osteoporosis recent unhealed fractures medullary pins or sur gically implanted orthopedic supports e The use of anticoagulants including high doses of aspirin BEFORE YOU BEGIN Thank you for selecting the WEIDER CLUB INVERSION SYSTEM The inversion system will increase your intervertebral dimension decrease pres sure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the inversion system If you have questions after reading this manual please see the front cover ASSEMBLED DIMENSIONS Height 5 ft 2 in 157 cm Width 3 ft 91 cm Depth 5 ft 6 in 168 cm Right Frame Short Adjustment Knob Ankle Lock Ankle Brace Foot Plate of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Headrest Backrest Long Adjustment Knob Index Handle Left Frame DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion system Make sure that all parts are properly tightened each
9. ediately The inversion system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents to clean the inversion system SELECTING THE BACKREST FRAME POSITION See the inset drawing The bracket on the Backrest Frame 8 has four adjustment holes The correct hole to use will depend on your body weight and the desired level of responsiveness See the chart to determine which hole to use For example if you weigh between 200 and 250 pounds and you are a beginning user the chart recommends that you use hole A To adjust the Backrest Frame 8 first pull the Long Adjustment Knob 37 out as far as it will go Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the bracket on the Backrest Frame Try the inversion system with the Backrest Frame 8 adjusted to each position to determine which one is best for you ADJUSTING THE LEG FRAME The length of the Leg Frame 10 can be adjusted to correspond to your height Pull the Short Adjustment Knob 74 out as far as it will go Slide the Leg Frame into or out of the Backrest Frame 8 so that the first or second measurement greater than your height is covered by the Backrest Frame Then engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame Use the inversion system with the Leg Frame 10 adjusted to a few different lengths to determine which length is best for you A WARNINGS the
10. educe the risk of serious injury read all important precautions and instructions in this manual and all warnings on your inversion system before using your inversion system ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the inversion system only as described in this manual It is the responsibility of the owner to ensure that all users of the inversion system are adequately informed of all precautions The inversion system is intended for home use only Do not use the inversion system in any commercial rental or institutional set ting Keep the inversion system indoors away from moisture and dust Do not put the inversion system in a garage or covered patio or near water Use the inversion system only on a level surface Cover the floor beneath the inver sion system to protect the floor Make sure that all parts are properly tight ened each time the inversion system is used Replace any worn parts immediately Keep children under age 12 and pets away from the inversion system at all times The inversion system is designed to support a maximum user weight of 300 Ibs 136 kg Do not use weights with the inversion sys tem Always wear athletic shoes wit
11. h laces to help secure your feet in the inversion sys tem and for foot protection while exercising The inversion system should be used only by persons 6 ft 6 in 198 cm tall or less 12 13 14 15 16 17 Keep hands and feet away from moving parts Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion system Perform all activities on the inversion sys tem in a slow controlled manner Aggressive exercise can cause the inversion system to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Following is a list of factors and conditions that may make inverting inadvisable this list is not exhaustive it is intended only for ref erence If one or more factors or conditions apply to you consult your physician before using the inversion system e Pregnancy e Hiatal hernia or ventral hernia Glaucoma retinal detachment or conjunc tivitis High blood pressure hypertension or recent stroke or transient ischemic attack e Heart or circulatory disorders for which you are being treated e Middle ear infection and extreme obesity Spinal injury cer
12. inversion system is designed to be used by persons 6 ft 6 in 198 cm tall or less Responsiveness 250 300 Ibs Beginner Partial Inversion Advanced Full Inversion 200 250 Ibs 150 200 Ibs lt Oo N m 80 150 Ibs Height Measurements 3 Attach the Support Leg 13 to the Center Base 3 with three M10 x 35mm Button Bolts 53 and three M10 Locknuts 65 Attach the Base 14 to the Center Base 3 with four M5 x 25mm Screws 59 4 Attach the Support Bracket 15 to the Support Leg 13 with two M4 x 15mm Screws 58 5 Attach the Center Base 3 to the Left and Right Bases 1 2 with four M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and four M10 Locknuts 65 6 See the inset drawing Identify the Center Frame 7 Apply some of the included grease to both sides of the Left Large Spacer 31 Attach the Left Large Spacer 31 and the Left Frame 4 to the Center Frame 7 with an M10 Locknut 65 an M10 Large Washer 64 and a 29mm Spacer 48 Then press an 89mm Cap 32 into the Center Frame Repeat this step with the Right Large Spacer 70 and the Right Frame 5 Attach the Left and Right Frames 4 5 to the Left and Right Bases 1 2 with four M10 x 85mm Button Bolts 51 and four M10 Locknuts 65 18 Attach a Handle 12 to the Left Frame 4 with two M10 x 80mm Button Bolts 52 two M10 Curved Washers
13. ng the handles Do not sit up to return to the starting position 16 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preassembled M6 Washer 62 M10 Washer 68 O M10 Curved Washer 50 M10 Large Washer 64 F M8 Locknut 72 M10 Locknut 65 M10 x 16mm Button Screw 54 M4 x 15mm Screw 58 M8 x 16mm Button Bolt 61 Cd M6 x 18mm Button Screw 55 M4 x 20mm Screw 71 Cf M5 x 25mm Screw 59 M4 x 25mm Screw 60 M4 x 30mm Screw 63 M10 x 35mm Button Bolt 53 M10 x 53mm Button Bolt 49 M6 x 60mm Button Screw 56 M10 x 75mm Button Bolt 57 M10 x 80mm Button Bolt 52 M10 x 85mm Button Bolt 51 M10 x 95mm Button Bolt 73 ASSEMBLY To make assembly easier carefully read the following assembly tips e Assembly requires two persons e Because of its weight and size the inversion system should be assembled in the location where it will be used Make sure that there is enough clearance to walk around th
14. nto the slot in the Foot Plate 19 Attach the Lock Frame with an M10 x 75mm Button Bolt 57 two M10 Washers 68 two 16mm Spacers 46 and an M10 Locknut 65 as shown Make sure that the Button Bolt is inserted through the hole in the lower end of the Lock Frame See step 12 Tighten the four M4 x 25mm Screws 60 Pull the Ankle Lock Assembly 33 upward and pivot the Lock Frame 11 over the indicated notch in the bracket on the Leg Frame 10 Release the Ankle Lock Assembly and engage 11 See the left inset drawing Identify the Top the Lock Frame into the notch Tube 16 the Bottom Tube 17 and the Ankle i Largest holes Brace Tube 18 the Tubes have different must be on top lengths and holes in different positions See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Locknut 72 to the hole in the end of the bracket on the Leg Frame Orient the Top Tube 16 and the Bottom Tube 10 17 so that the largest holes are on top see the right inset drawing and insert them into the indicated holes in the Leg Frame 10 Attach each Tube with an M4 x 15mm Screw 58 14 Identify the two Rear Ankle Braces 34 which have holes in the indicated locations Orient the Ankle Brace Tube 18 as shown and insert it into the Leg Frame 10 Attach the Ankle Brace Tube with two M4 x 15mm Screws 58 Slide a Rear Ankle Brace 34 onto the Ankle Brace Tube 18 A
15. nverted only for as long as it is comfortable This may be only a few seconds at first 17 INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion system as described under the BEGINNER PROGRAM Increase the angle to which the inversion system can rotate as it is comfortable Adjust the index handle to allow the inversion system to rotate to up to 60 degrees a few degrees at a time Start to do gentle stretching while using the inversion system Gradually increase the amount of time that you use the inversion system to ten minutes or more two or three times a day Routines can be varied from rotat ing back for one or two minutes and then up for 30 seconds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion system as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles Note that all the benefits of inversion can be gained by rotating to 60 degrees Do not attempt to do sit ups Increase the angle to which the inversion system can rotate as it is comfortable Adjust the index handle to allow the inversion system to rotate until it comes in contact with the center frame Adjust the backrest frame so that the long adjustment knob is in the top hole see SELECTING THE BACK REST FRAME POSITION on page 14 If you weigh 220 Ibs 10
16. product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you Thi
17. s warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 282183 RO809A Printed in China 2009 ICON IP Inc Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT oa vccote0 tava ete OE weeds See dae edad p24 a eda Dees 2 IMPORTANT PRECAUTIONS wei cecice eee hee ee bee ee eee eae ee be Bon oe ee 3 BEFORE YOU BEGIN se pagoaren kiai te aos wage wx eee ee ade ag a BA Gh Ae ee a 4 PART IDENTIFICATION CHART 0 0 0 c ce ekienak ia riaa a eee 5 ASSEMBLY riea eaae e A aa anette a aa 2a EA a A aus ata agise a ae EA E aus R E O ene eA E acaba 6 ADJUSTMENT cirreridricresenreredetir d breitt rer Tin ee ce EER Coe beaten EEA r EEE e 14 ROTATING ON THE INVERSION SYSTEM 0 0 0 0 cece
18. the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame A WARNING Always make sure that the Lock Frame 11 is secured snugly against your ankles before using the inversion system Always wear athletic shoes with laces to help secure your feet in the inversion system SETTING THE INVERSION ANGLE The inversion system can be set to rotate between 15 and 90 in 15 increments To set the inversion angle pull the Index Handle 25 out as far as it will go and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting Then release the Index Handle make sure that the Index Handle is fully engaged LEVELING THE INVERSION SYSTEM If the inversion system rocks slightly on your floor turn one or both of the Leveling Feet 41 until the inversion system is level LOCKING THE INVERSION SYSTEM To lock the inversion system when you are not using it insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Locknut 65 onto the Lock Pin ADJUSTMENT This section explains how to adjust the inversion system See DEVELOPING A PROGRAM on page 17 for important information about how to get the most benefit from the inversion system Make sure that all parts are properly tightened each time you use the inversion system Replace any worn parts imm
19. ttach the Rear Ankle Brace with two M4 x 15mm Screws 58 Make sure that the Screws are tightened into the indi cated holes in the Ankle Brace Tube Next press a 19mm Round Cap 45 into the Ankle Brace Tube and attach the Round Cap with an M4 x 15mm Screw 58 Make sure that the M4 x 15mm Screws 58 are tightened into the holes in the bottoms of the Tubes 16 17 18 Attach the other Rear Ankle Brace 34 to the Ankle Brace Tube 18 in the same way 10 11
20. x 18mm Button Screws 55 an M6 x 60mm Button Screw 56 and three M6 Washers 62 Attach the Backrest 21 to the Backrest Frame 8 in the same way 12 Attach the Top Cover 23 and the Bottom Cover 24 to the Center Frame 7 with two M4 x 15mm Screws 58 and an M4 x 30mm Screw 63 Attach the Center Frame Extension 6 to the Center Frame 7 with two M10 x 53mm Button Bolts 49 and two M10 Locknuts 65 Orient the Headrest Frame 9 and the Backrest Frame 8 as shown Attach the Headrest Frame to the Backrest Frame with two M10 x 16mm Button Screws 54 12 Set the Foot Plate 19 on the Top Tube 16 and the Bottom Tube 17 Finger tighten four M4 x 25mm Screws 60 through the Tubes into the Foot Plate Do not tighten the Screws yet 10 Apply a small amount of grease to an M10 x 95mm Button Bolt 73 Pull the Long Adjustment Knob 37 out as far as it will go Insert the bracket on the Backrest Frame 8 into the Top Cover 23 Next attach the Backrest Frame to the Center Frame Extension 6 with the M10 x 95mm Button Bolt 73 and an M10 Locknut 65 Then engage the Long Adjustment Knob into one of the holes in the bracket See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Locknut 72 to the hole in the end of the bracket on the Backrest Frame 8 13 Slide the Lock Frame 11 onto the notched bracket on the Leg Frame 10 and insert the lower end of the Lock Frame i
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