Weider C720 User's Manual
Contents
1. M10 x 78mm Bolt M10 x 48mm Bolt M10 Nylon Locknut M10 Washer M4 x 16mm Screw Small Weight Clip Right Base Center Base Left Base Weight Carriage Base Weight Carriage Upright Rear Upright Left Front Upright Center Upright Center Top Frame Right Top Frame Left Top Frame Weight Guide Top Frame Right Safety Spotter 30 Key No Qty 5 5 O e O O e ON 2 RO707B Description Left Safetv Spotter Right Weight Rest Left Weight Rest Chin up Bar Butterfly Bracket Right Butterfly Arm Left Butterfly Arm Lat Bar Handgrip M8 Washer 25mm Angled Outer Cap Weight Carriage 48mm Weight Carriage Cap 60mm Square Inner Cap Weight Carriage Stop Butterfly Foam Pad Foot Plate Long Cable Medium Cable Large Base Cap Large Weight Clip Ankle Strap Chain Small Cable Clip M8 x 58mm Bolt Weight Tube M10 x 58mm Carriage Bolt M6 Washer Plastic Butterfly Bushing Butterfly Cap Double U bracket Pulley Plate Carriage Stop Bushing Square Bushing Rack Joint Plate V pulley Pulley Small Cable Trap 17mm Spacer M10 x 75mm Carriage Bolt 28mm Spacer M10 x 75mm Bolt Metal Butterfly Bushing 1 2 Nylon Locknut M10 Small Washer M6 x 75mm Screw 1 2 x 78mm Bolt M10 x 68mm Bolt M6 x 38mm Bolt M10 x 156mm Bolt Key No Qty 101 102 103 104 105 106 107 108 109 110 111 RA2. 28mm Spacer 91 e 17mm Spacer 89 Q 10mm Spacer 21 M6 Washer 78 M10 x 19mm Bolt 102 M6 x 38mm Bolt 99 M10 x 45mm Bolt 111 oo y M8 x 43mm Shoulder Bolt 107 M10 x 48mm Bolt 33 F M8 x 58mm Bolt 75 M10 x 58mm Carriage Bolt 77 M10 x 63mm Bolt 105 _ M10 x 68mm Bolt 98 M10 x 75mm Bolt 92 M6 x 75mm Screw 96 M10 x 75mm Carriage Bolt 90 M10 x 78mm Bolt 32 1 2 x 78mm Bolt 97 M10 x 81mm Button Bolt 104 M10 x 87mm Bolt 106 E M10 x 156mm Bolt 100 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the fol lowing information and instructions e To hire an authorized service technician to assemble the weight bench call 1 800 445 2480 Assembly requires two persons Because of its size the weight bench should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Tighten all parts as you a
3. 68 Route the eyelet end of the Cable through the Foot Plate 67 and the Center Upright 45 and under a Pulley 87 Attach the Pulley 87 inside the Center Upright 45 with an M10 x 75mm Bolt 92 two M10 Washers 35 two 17mm Spacers 89 and an M10 Nylon Locknut 34 28 Wrap the Long Cable 68 over a Pulley 87 Attach the Pulley and two Half Pulley Guards 109 to the Double U bracket 81 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 29 Wrap the Long Cable 68 under a Pulley 87 Attach the Pulley and two Half Pulley Guards 109 to the Weight Carriage Base 41 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 16 30 Wrap the Long Cable 68 over a Pulley 87 Attach the Pulley a Small Cable Trap 88 and two Half Pulley Guards 109 to the second set of holes from the bottom of the Pulley Plates 82 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 31 Attach the Long Cable 68 inside the Weight Carriage Base 41 with an M10 x 75mm Bolt 92 two M10 Washers 35 two 28mm Spacers 91 and an M10 Nylon Locknut 34 32 Attach a Small Base Cap 20 to the Bench Base 3 with two M4 x 16mm Screws 36 Attach another Small Base Cap 20 to the Bench Base in the same way Attach the Bench Leg 4 to the Bench
4. Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a com mercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always set both weight rests and both safety spotters at the same height Alwavs place an equal amount of weight on each side of the weight carriage or barbell 10 11 12 13 14 15 16 17 18 Make sure that the pins and knobs are fully engaged before the weight bench is used Always disconnect the lat bar from the weight rack when performing an exercise that does not require the lat bar Always move the bench out of the way when performing squat exercises Wear appropriate clothes while exercising Always wear athletic shoes for fo
5. costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 255677 RO707B Printed in China 2007 ICON IP Inc
6. Bench Frame 1 and one of the adjust ment holes in the Backrest Bracket 16 See steps 32 to 35 Tighten the M10 Nylon Locknuts 34 38 Attach the Seat 10 to the Bench Frame 1 with four M6 x 16mm Screws 29 39 Attach the Weight Tube 76 to the Leg Lever 5 with an M8 x 58mm Bolt 75 two M8 Washers 60 the 10mm Spacer 21 and an M8 Nylon Locknut 17 Press the 25mm Angled Outer Cap 61 onto the indicated end of the Weight Tube 76 19 40 41 Grease an M10 x 68mm Bolt 98 with grease Attach the Leg Lever 5 to the Bench Leg 4 with the Bolt and an M10 Nylon Locknut 34 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily Insert a Pad Tube 27 into the Bench Leg 4 Slide two Foam Pads 26 onto the Pad Tube Assemble the two remaining Pad Tubes 27 to the Leg Lever 5 in the same way 42 Attach the Curl Pad 9 to the Curl Post 8 with two M6 x 16mm Screws 29 43 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT beginning on the following page 20 ADJUSTMENT This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 26 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for a selection of exe
7. Spotter Backrest Curl Pad Seat number and serial number before calling The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled High Pulley Station Lat Bar Chin up Bar Butterfly Arm Backrest Weight Carriage Low Pulley Station Left Side Note The terms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached 1 2 Nylon Locknut 94 M10 Nylon Locknut 34 M8 Nylon Locknut 17 M10 Washer 35 M10 Small Washer 95 O M8 Washer 60 M4 x 16mm Screw 36 CI M6 x 16mm Screw 29 O
8. Always fully tighten the Adjustment Knobs 22 SETTING UP FOR SQUAT EXERCISES Squat exercises should be performed inside the rack behind the dotted line in the picture When perform ing squat exercises set the Weight Rests 52 53 and the Safety Spotters 50 51 at a comfortable height in the manner describe in USING THE WEIGHT RESTS AND THE SAFETY SPOTTERS above 23 22 Adjustment Holes MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See ADDING WEIGHT TO THE WEIGHT CARRIAGE OR BARBELL in the ADJUSTMENT section of this manual Add some weights to the weight carriage To remove slack from the cable remove the M10 Nylon Locknut 34 and the M10 x 48mm Bolt 33 from the two Half Pulley Guards 109 the Small Cable Trap 88 and the lower Small Pulley 87 near the lower end of the two Pulley Plates 92 Reattach the Small Pulley Small Cable Trap and Half Pulley Guards to a hole closer to t
9. Base 3 with four M10 x 68mm Bolts 98 two Leg Plates 25 and four M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 33 Attach a Small Base Cap 20 to the Stabilizer 2 with two M4 x 16mm Screws 36 Attach anoth er Small Base Cap 20 to the Stabilizer in the same way Attach the Bench Frame 1 to the Stabilizer 2 with two M10 x 58mm Carriage Bolts 77 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 17 34 Attach the Bench Frame 1 to the Bench Leg 4 with four M10 x 68mm Bolts 98 two Notched Plates 24 and four M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 35 Attach the Backrest Frames 6 to the Backrest Bracket 16 with four M10 x 45mm Bolts 111 four M10 Washers 35 and four M10 Nylon Locknuts 34 Make sure that the Backrest Frames are oriented with the indicated holes closer to the bottom Do not tighten the Nylon Locknuts yet 36 Attach the Backrest 11 to the Backrest Frames 6 with four M6 x 38mm Screws 99 and four M6 Washers 78 18 37 Insert the Backrest Bracket 16 into the slot in the Bench Frame 1 Attach the Backrest Frames 6 to the Bench Frame 1 with an M10 x 156mm Bolt 100 two M10 Washers 35 and an M10 Nylon Locknut 34 Do not overtighten the Nylon Locknut the Bracket Frames must be able to pivot eas ily See the inset drawing Insert the Bench Pin 23 into the
10. NG DECAL PLACEMENT The decals shown here have been applied to the weight bench If a decal is AWARNING missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS Product may not offer all listed exercises AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed Keep hands and fingers clear of this area WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench ie Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems
11. S Description Butterfly Backrest M10 x 19mm Bolt Large Cable Trap M10 x 81mm Button Bolt M10 x 63mm Bolt M10 x 87mm Bolt M8 x 43mm Shoulder Bolt Chrome Joint Plate Half Pulley Guard Full Pulley Guard M10 x 45mm Bolt Key No Qty Description User s Manual Exercise Chart Hex Key Grease Packet 7 Barbell 2 5 lb Weight 5 10 Weight 10 lb Weight 25 10 Weight 45 lb Weight Note Specifications are subject to change without notice See the back cover of the user s manual for informa tion about ordering replacement parts These parts are not illustrated 31 EXPLODED DRAWING A Model No WEBE3777 0 RO707B 32 EXPLODED DRAWING B Model WEBE3777 0 plozoze 4 2 7 20 gt AF 84 2 ey 32 84 22 ASS Pe 2 ji lt cre PSS L 08 Ds 43 EXPLODED DRAWING C Model No WEBE3777 0 54 EXPLODED DRAWING D Model WEBE3777 0 pozoze 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of the manual the name of the product see the front cover of this manual the key number and description of the part s
12. Top Frame 46 with two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 See steps 1 to 13 Tighten the M10 Nylon Locknuts 34 used in these steps Attach the Butterfly Bracket 55 to the Center Upright 45 with two M10 x 78mm Bolts 32 two M10 Washers 35 and two M10 Nylon Locknuts 34 12 15 16 17 Press two Plastic Butterfly Bushings 79 and two Metal Butterfly Bushings 93 into the Right Butterfly Arm 56 Wet the bottom of the Right Butterfly Arm with soapy water and slide a Butterfly Foam Pad 66 onto the Right Butterfly Arm Apply some of the included grease to a 1 2 x 78mm Bolt 97 and to the Plastic Butterfly Bushings 79 Attach the Right Butterfly Arm 56 to the Butterfly Bracket 55 with the Bolt and a 1 2 Nylon Locknut 94 Cover the Bolt and the Nylon Locknut with two Butterfly Caps 80 Do not overtighten the Nylon Locknut the Right Butterfly Arm must pivot easily Repeat this step with the Left Butterfly Arm 57 Attach the Butterfly Backrest 101 to the Center Upright 45 with two M6 x 75mm Screws 96 and two M6 Washers 78 IMPORTANT See the CABLE DIAGRAM on page 25 to identify the cables as you assem ble them Identify the Medium Cable 69 Route the Cable up through the Weight Guide Top Frame 49 and over a Pulley 87 Attach the Pulley inside the Top Frame with an M10 x 75mm Bolt 92 two M10 Washers 35 two 17mm S
13. WEIDER Model No WEBE3777 0 Serial No USER S MANUAL Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction you have questions or if parts are missing or damaged PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT tenes 2 IMPORTANT PRECAUTIONS sissa ote we needa Shee a 3 BEFORE YOU BEGIN NM trade ias hehe a a l a ae ie a es 4 PART IDENTIFICATION CHART To 5 ASSEMBLY sarna RR 7 ADJUSTMENT ri O ta oe 21 MAINTENANCE sins bii tan tes ones ede A A Des 24 CABLE DIAGRAM i iny bae ia A A end Hard Ta 25 EXERCISE GUIDELINES 5 A a 26 PARTS LIST a ii 30 EXPLODED DRAWING ada na Lika de ida lo 32 ORDERING REPLACEMENT PARTS oi coden gtk edita vaga miii aiaa h Back Cover LIMITED WARRANTY A a eee ae Back Cover WARNI
14. er each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back G
15. gth training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your bodv s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find
16. h two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 Make sure that the holes are on the side shown Do not tighten the Nylon Locknuts yet Repeat this step with the other Rear Upright 43 and the Right Base 38 3 Orient the Left Front Upright 44 so that the adjustment holes are facing the left Rear Upright 43 and the numbers are on the inward facing side Attach the Left Front Upright to the Left Base 40 with four M10 x 78mm Bolts 32 two Rack Joint Plates 85 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet Attach the Right Front Upright not shown to the Right Base 38 in the same way Adjustment Holes 32 RW A Identify the Left Safety Spotter 51 which has a round opening on the side shown Loosen the two Adjustment Knobs 22 on the Left Safetv Spotter bv turning them counterclockwise Next pull both Adjustment Knobs at the same time and slide the Left Safetv Spotter 51 onto the Left Uprights 43 44 Then engage the Adjustment Knobs into a set of adjustment holes in the Uprights Do not tighten the Adjustment Knobs vet Repeat this step with the Right Safetv Spotter not shown and the Right Uprights not shown Identifv the Right Weight Rest 52 which has a round opening on the side shown Loosen the Adjustment Knob 22 on the Right Weight Rest bv turning it counterclockwise Next pull the Adjustme
17. he center of the Pullev Plates Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 24 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to make sure that the cables and the cable traps have been assembled cor rectly If the cables and cable traps are not assembled correctly the weight bench will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Medium Cable 69 Length 9 ft 7 in 2 93 m Butterfly Cable 31 Length 5 ft 9 in 1 74 m Long Cable 68 Length 18 ft 3 in 5 57 m 25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is o
18. luteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B D E F G H l J K L M N O P Q R S J U V W X Date MONDAV EXERCISE f WEIGHT SETS REPS a TUESDAY AEROBIC EXERCISE Date WEDNESDAV Date THURSDAV AEROBIC EXERCISE Date FRIDAV Date Make photocopies of this page for scheduling and recording vour workouts 28 Date MONDAV EXERCISE f WEIGHT SETS REPS a TUESDAY AEROBIC EXERCISE Date WEDNESDAV Date THURSDAV AEROBIC EXERCISE Date FRIDAV Date Make photocopies of this page for scheduling and recording vour workouts 29 PART LIST Model No WEBE3777 0 Key No Qty 2 72 gt WHI NOON BP H HH HAH AHN doc Description Bench Frame Stabilizer Bench Base Bench Leg Leg Lever Backrest Frame Bench Knob Curl Post Curl Pad Seat Backrest 45mm Square Inner Cap 50mm Square Inner Cap 19mm Round Inner Cap Adapter Bushing Backrest Bracket M8 Nylon Locknut Weight Adapter 25mm Round Inner Cap Small Base Cap 10mm Spacer Adjustment Knob Bench Pin Notched Plate Leg Plate Foam Pad Pad Tube 25mm Square Inner Cap M6 x 16mm Screw Right Front Upright Butterfly Cable
19. ne complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows e Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday e Rest from both stren
20. not tighten the Nylon Locknuts yet Attach the Center Top Frame 46 to the Left Top Frame 48 with two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 Make sure that the decal is in the indicated location Do not tighten the Nylon Locknuts yet Attach the Center Top Frame 46 to the Right Top Frame 47 with two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 Do not tight en the Nylon Locknuts yet Slide the Weight Carriage Stop 65 onto the Weight Carriage Upright 42 as shown and attach it at the indicated hole with an M10 x 87mm Bolt 106 and an M10 Nylon Locknut 34 Attach the Weight Carriage Upright 42 to the Weight Carriage Base 41 with two M10 x 75mm Bolts 92 four M10 Washers 35 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet Hole a hy Hot closer to bottom 106 11 12 Insert an M10 x 19mm Bolt 102 into the bracket 13 14 on the Weight Carriage 62 from the side shown Slide the Weight Carriage 62 onto the Weight Carriage Upright 42 so that the weight tube is toward the Center Upright 45 Weight Attach the Weight Guide Top Frame 49 to the Weight Carriage Upright 42 with two M10 x 75mm Bolts 92 four M10 Washers 35 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet Attach the Weight Guide Top Frame 49 to the Center
21. nt Knob and slide the Right Weight Rest onto the Right Front Upright 30 Then engage and tighten the Adjustment Knob into an adjust ment hole in the Right Front Upright Repeat this step with the Left Weight Rest not shown and the Left Front Upright not shown Attach the Right Top Frame 47 to the right Rear Upright 43 with two M10 x 78mm Bolts 32 and two M10 Nvlon Locknuts 34 Do not tighten the Nylon Locknuts yet Repeat this step with the Left Top Frame not shown and the left Rear Upright not shown Round Opening Opening 30 7 Orient the Chin up Bar 54 as shown and attach itto the Left Front Upright 44 and the Left Top Frame 48 with four M10 x 78mm Bolts 32 a Chrome Joint Plate 108 and four M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet Attach the Chin up Bar 54 to the Right Front Upright not shown and the Right Top Frame not shown in the same way See step 4 Tighten the Adjustment Knobs 22 8 Attach the Center Upright 45 to the Center Base 39 with the two M10 x 75mm Carriage Bolts 90 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 10 9 10 11 Attach the Foot Plate 67 and the Weight Carriage Base 41 to the Center Base 39 with two M10 x 81mm Button Bolts 104 and two M10 Nylon Locknuts 34 Do
22. o either cable in the same way AWAR NING Always disconnect the Lat Bar 58 when performing an exercise that does not require using the Lat Bar ATTACHING THE LEG LEVER OR THE CURL PAD To use the Curl Pad 9 remove the 45mm Square Inner Cap 12 from the Bench Leg 4 Insert the Curl Post 8 into the Bench Leg Secure the Curl Post with the Bench Knob 7 When performing an exercise that does not require the Curl Pad 9 remove it from the Bench Leg 4 and insert the 45mm Square Inner Cap 12 22 USING THE WEIGHT RESTS AND THE SAFETY SPOTTERS Before beginning an exercise move the Weight Rests 52 53 and the Safety Spotters 50 51 to sets of holes in the Uprights 43 44 and 30 that are best suited for that exercise Do this by turning the Adjustment Knobs 22 counterclockwise until they are loose Pull the Adjustment Knobs and slide the Weight Rests or the Safety Spotters to the desired heights Engage the Adjustment Knobs into adjustment holes in the Uprights and turn the Adjustment Knobs clock wise until they are tight The selected holes for the Safety Spotters 50 51 should represent the lowest point to which you want the barbell to go during the exercise The selected holes for the Weight Rests 52 53 should be at a comfortable height for lifting and replacing the barbell Perform the exercise as shown on the accompanying exercise guide AWARNI NG
23. ot protec tion while exercising Keep children under age 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 610 Ibs 277 kg Do not place more than 310 Ibs 141 kg including the barbell on the weight rests Do not place more than 150 Ibs 68 kg on the weight carriage Do not place more than 150 Ibs 68 kg on the leg lever Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB C720 weight bench The weight bench offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Assembled Dimensions Height 83 in 210 cm Width 66 in 168 cm Depth 990 in 229 cm Weight Rest Right Side Barbell Safety
24. pacers 89 and an M10 Nylon Locknut 34 13 18 19 20 21 Route the Medium Cable 69 over a Pulley 87 and down through the Weight Guide Top Frame 49 Make sure that the Cable is routed between the Pulley and the welded rod as shown Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt 92 two M10 Washers 35 two 17mm Spacers 89 and an M10 Nylon Locknut 34 Wrap the Medium Cable 69 under a Pulley 87 Attach the Pulley a Small Cable Trap 88 and two Half Pulley Guards 109 to the indicated holes in the Pulley Plates 82 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Medium Cable 69 up through the Weight Guide Top Frame 49 over a Pulley 87 and back down through the Weight Guide Top Frame Make sure that the Cable is routed between the Pulley and the welded rod as shown Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt 92 two M10 Washers 35 two 17mm Spacers 89 and an M10 Nylon Locknut 34 Attach the Medium Cable 69 to the M10 x 19mm Bolt 102 in the Weight Carriage 62 with an M10 Nylon Locknut 34 14 22 Identify the But
25. rcises ADJUSTING THE BACKREST To adjust the position of the Backrest 11 pull the Bench Pin 23 out of the Bench Frame 1 Move the Backrest to the desired position and insert the Pin into the Bench Frame and one of the adjustment holes in the Backrest Bracket 16 ADDING WEIGHT TO THE WEIGHT CARRIAGE OR BARBELL To add weight to the Weight Carriage 62 slide the desired amount of weight onto the weight tube Secure the weights with a Large Weight Clip 71 Add weight to the Barbell not shown in the same WAV 44 WARNING Do not place more than 150 Ibs 68 kg on the Weight Carriage 62 21 lt Weight 7 ADDING WEIGHT TO THE LEG LEVER Slide the desired amount of weight onto the Weight Tube 76 To use Olympic weights slide the Weight Adapter 18 onto the Weight Tube before adding weights Secure the weights with the Small Weight Clip 37 WARNING Do not place more than 150 Ibs 68 kg on the Weight Tube 76 ATTACHING ACCESSORIES Attach the Lat Bar 58 to the Medium Cable 69 with a Small Cable Clip 74 For some exercises the Chain 73 should be attached between the Lat Bar and the Medium Cable with two Small Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 58 or the Ankle Strap not shown can be attached t
26. see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use
27. ssemble them unless instructed to do otherwise Before beginning assembly make sure you understand the information in the box above Attach a Large Base Cap 70 to the Left Base 40 with two M4 x 16mm Screws 36 Attach another Large Base Cap to the other end of the Left Base in the same way Orient the Center Base 39 so that the warning decals are in the positions shown Attach the Left Base 40 to the Center Base with two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet Repeat this step with the Right Base not shown Insert two M10 x 75m Carriage Bolts 90 up through the Center Base 39 Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Assembly requires the included hex key s and the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Warning Warning 2 Identify the Rear Uprights 43 which are shorter than the Front Uprights not shown Attach a Rear Upright to the Left Base 40 wit
28. terfly Cable 31 Grease an M8 x 43mm Shoulder Bolt 107 with grease Attach Grease the Cable to the Left Butterfly Arm 57 with the Shoulder Bolt M10 Small Washer 95 and M8 Nylon Locknut 17 23 Wrap the Butterfly Cable 31 over a V pulley 86 Attach the V pulley a Large Cable Trap 103 and two Full Pulley Guards 110 to the bracket on the Center Upright 45 with an M10 x 63mm Bolt 105 and an M10 Nylon Locknut 34 Make sure that the Large Cable Trap is orient ed to hold the Cable in the groove of the V pulley 24 Wrap the Butterfly Cable 31 under a Pulley 87 Attach the Pulley and two Half Pulley Guards 109 to the Double U bracket 81 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 25 Wrap the Butterfly Cable 31 over a V pulley 86 Attach the V pulley a Large Cable Trap 103 and two Full Pulley Guards 110 to the other side of the bracket on the Center Upright 45 with an M10 x 63mm Bolt 105 and an M10 Nylon Locknut 34 Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the V pulley 15 26 Grease an M8 x 43mm Shoulder Bolt 107 Attach the Butterfly Cable 31 to the Right Butterfly Arm 56 with the Shoulder Bolt an M10 Small Washer 95 and an M8 Nylon Locknut 17 27 Identify the Long Cable
29. the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stage Never hold your breath Rest for a short period of time after each set The ideal resting periods are 26 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout Rest for one minute aft
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