Weider WEBE4067 User's Manual
Contents
1. 6 Nylon M8 Nylon M10 x 70mm Button Bolt 97 Locknut 150 Locknut 139 e Q O M10 x 75mm Button Bolt 130 M10 Nylon M10 Thin Nylon Locknut 116 Locknut 86 M10 x 85mm Button Bolt 125 M10 x 60mm Button Bolt 136 M10 x 92mm Button Bolt 120 M10 x 52mm Button Bolt 135 M10 x 94mm Bolt 134 M10 x 45mm Button Bolt 131 M10 x 95mm Button Bolt 144 M10 x 26mm Button Bolt 119 M10 x 100mm Button Screw 129 M10 x 20mm Button Bolt 56 M10 x 110mm Button Screw 117 M10 x 125mm Button Bolt 141 M10 x 170mm Bolt 123 3 M4 x 10mm Self M8 x 15mm tapping Screw 79 Button Screw 112 W 6 x 8mm M8 x 10mm Set Screw 99 Set Screw 49 O 33mm Spacer 52 25mm Spacer 121 13mm Spacer 108 Q 12 5mm Ela M6 x 20mm M8 x 25mm Screw 122 Shoulder Bolt 143 6 x 40mm Screw 140 E M6 x 48mm Button Bolt 124 M8 x 60mm Button Bolt 95 M10 x 175mm Bolt 42 M10 x 62mm Bolt 96 M10 x 63mm Button Bolt 133 M6 x 65mm2. High Pulley Station Weight Storage Tube Weight Rest Right Side Barbell Barbell Spotter Curl Pad Seat Leg Lever manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 84 in 214 cm Width 85 in 215 cm Depth 100 in 254 cm Wt 308 Ibs 140 kg Left Side Weight Carriage Free Weight Bar Storage Tube Low Pulley Station Backrest Accessories Note The terms right side and left side are determined relative to a person sitting with his back to the backrest they do not correspond to right and left on the drawings in the manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached OH Ot
3. WEBE4067 0 R0907A 41 EXPLODED DRAWING C Model No WEBE4067 0 R0907A 1 116 97 e 116 127 121 Le T 6 Ko K SC Ee LO N 74 18 EN Un Sol I aa 1029 6 141 e i a ANT EN ve el ug 6 150 Ze 10077 oed 74 7290 Coc 5 1507 73 Bos 149 PN Q 55 Y 74 124 53 Jb bi 83 Cx 7 81 91 92 39 116 6 BE 74 135 ub 76 92 UA 133 91 74 i ie Ta 74 7517 93 ou 135 des wa ai y ie 116 131 x 0126 Ay 58 98 Na 97 142 116 ba 91 26 90 74 69 i 126 LIT 142 125 1 ug Ge ja aa di a 188 7 INS 66 146 49 Z es 42 EXPLODED DRAWING D Model WEBE4067 0 ROSO7A 43 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of the manual e the name of the product see the front cover of this manual the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase T
4. with two M10 x 85mm Button Bolts 125 two M10 Washers 83 and two M10 Nylon locknuts 116 Do not Tighten the Nylon Locknuts yet Attach the Weight Carriage Base 20 to the Rear Base 9 with two M10 x 75mm Button Bolts 130 and two M10 Washers 83 Do not tighten the Button Bolts yet Orient the Weight Bumper 30 as shown and slide it downward onto the Weight Carriage Upright 21 Next orient the Weight Carriage Upright 21 as shown and insert it into the Weight Carriage Base 20 Then press the Upright Foot 29 onto the Weight Carriage Upright Welded Washers 18 Press the Weight Bumper 30 down onto the Weight Carriage Base 20 Next attach the Weight Carriage Upright 21 to the Weight Carriage Base 20 with two M10 x 85mm Button Bolts 125 Do not tighten the Button Bolts yet 19 Orient the Weight Carriage 19 as shown and slide it onto the Weight Carriage Upright 21 20 Insert one of the Barbell Guides 25 into the left Side Base 14 Attach the Barbell Guide with an M10 x 65mm Button Bolt 66 tvo M10 Washers 83 a 13mm Spacer 108 and an M10 Nylon Locknut 116 Attach the other Barbell Guide 25 to the right Side Base 14 in the same way 21 Attach a Spotter Hook 115 to a Barbell Spotter 109 with an M10 x 26mm Button Bolt 119 an
5. 70 Wrap the High Cable 81 over a Small Pulley 74 Insert the Small Pulley and the Cable into a Bracket Guard 149 make sure that the Cable is under the indicated rod Next attach the Bracket Guard and the Small Pulley inside the Swivel Bracket 31 with an M10 x 60mm Button Bolt 136 two M10 Washers 83 two Pulley Caps 73 two 6 5mm Spacers 100 and an M10 Nylon Locknut 116 as shown 41 42 43 Attach 6 x 48mm Button Bolt 124 and an M6 Nylon Locknut 150 to the Swivel Bracket 31 and the Bracket Guard 149 as shown Make sure that the High Cable 81 is between the Button Bolt and the Small Pulley 74 Next wrap the High Cable 81 around a Small Pulley 74 Attach the Small Pulley inside the Top Frame 17 with an M10 x 70mm Button Bolt 97 an M10 Washer 83 and a 25mm Spacer 121 Press a Top Frame Cap 127 into the Top Frame 17 Wrap the High Cable 81 around a Small Pulley 74 Attach the Small Pulley to the indicated bracket on the Weight Carriage Frame 18 with an M10 x 45mm Button Bolt 131 and an M10 Nylon Locknut 116 Wrap the High Cable 81 over a Small Pulley 74 Attach the Small Pulley and a Small Cable Trap 93 to the Weight Carriage Frame 18 with an M10 x 125mm Button Bolt 141 an M10 Washer 83 and an M10 Nylon Locknut 116 Do not tighten the Nylon Locknut yet Make sure that the Small Cable Trap is oriented to hold the Cable in
6. EET Read A 35 PART LIST e P 38 EXPLODED DRAWING its rue Rund a Ok Ke ar e Ru duds aba Prades 40 ORDERING REPLACEMENT PARTS curs bee a Up Ri e Arer Back Cover LIMITED WARRANTY xke hm nmi Rene E EROR ee e ee AG e a cd n Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS Weight Carriage Max 150 LBS Chest Fly Per Arm Max 50 LBS Product may not offer all listed exercises AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench ICON assumes no responsibilit
7. Rear Upright as shown and attach it to the Rear Base 9 with two M10 x 70mm Button Bolts 97 two M10 Washers 83 and an M10 Nylon Locknut 116 Do not tighten the Button Bolts or the Nylon Locknut yet Attach the Right Rear Upright 60 to the Rear Base 9 in the same way 12 Orient one of the Side Bases 14 so that the indi cated hole is on top Attach the Side Base to the Left Rear Upright 12 with two M10 x 85mm Button Bolts 125 and two M10 Washers 83 Do not tighten the Button Bolts yet Attach the other Side Base 14 to the Right Rear Upright 60 in the same way 11 13 Orient one of the Front Uprights 11 so that the slots are on the indicated side Attach the Front Upright to the left Side Base 14 with two M10 x 100mm Button Screws 129 and two M10 Washers 83 Attach the other Front Upright 11 to the right Side Base 14 in the same way 14 Attach an Upright Pin Tether 28 to one of the Weight Rests 26 with an M4 x 10mm Self tap ping Screw 79 Orient the Weight Rest 26 as shown and slide it onto the left Front Upright 11 Fully insert the Upright Pin 28 into the Weight Rest and one of the holes in the Front Upright Attach the other Weight Rest 26 to the right Front Upright 11 in the same way 12 15 16 17 Orient the Center Upright 13 as shown Attach the Center Upright to the Rear Base 9
8. around the weight bench as you assemble it wrenches or a set of ratchet wrenches Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly read the impor tant information in the box above See the PART IDENTIFICATION CHART on pages 5 and 6 for help identifying small parts Note Remove all hex keys from the hardware kit for the rack Attach the Rear Stabilizer 2 to the Bench Frame 1 with two M10 x 95mm Bolts 144 two M10 Washers 83 and two M10 Nylon Locknuts 116 Do not tighten the Nylon Locknuts yet 2 Attach the Seat 33 to the Bench Frame 1 with four M6 x 20mm Screws 122 3 Attach the Front Leg 3 to the Bench Frame 1 with two M10 x 110mm Screws 117 and two M10 Washers 83 See step 1 Tighten the M10 Nylon Locknuts 116 4 Apply some of the included grease to an M10 x 170mm Bolt 123 Attach the Backrest Post 7 to the Backrest Frames 8 with the Bolt two M10 Washers 83 and an M10 Nylon Locknut 116 Do not tighten the Nylon Locknut yet Next attach the Backrest 32 to the Backrest 123 4 Frames 8 with four 6 x 40mm Screws 140 Grease 29 1 and four 6 Washers 142 Do tighten the 83 Screws yet 5 Apply grease to M10 x 175mm Bolt 42 Attach the Backrest Frames 8 to the Bench Frame 1 with the Bolt two M10 Washers 83 a 33mm Spacer 52 a
9. both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Onc
10. slide the remaining Swivel Bracket 31 onto the High Cable 81 and the left Trunnion Next orient a Swivel Bracket Bearing 72 so that the slots are on the indicated side and slide it onto the end of the Cable Then tight en the Swivel Bracket Bearing into the Trunnion Wrap the High Cable 81 around a Small Pulley 74 Attach the Small Pulley inside the Top Frame 17 with an M10 x 70mm Button Bolt 97 an M10 Washer 83 and a 25mm Spacer 121 Press a Top Frame Cap 127 into the Top Frame 17 Remove the M8 Jamnut 53 from the High Cable 81 and slide the Cable Stop 55 onto the Cable Next tighten the Jamnut onto the Cable as far as possible tighten the Cable Eyelet 54 onto the Cable as far as possible and then tight en the Jamnut against the Cable Eyelet Then slide the Cable Stop down onto the Cable Eyelet 24 48 Wrap the High Cable 81 over a Small Pulley 74 Insert the Small Pulley and the Cable into the remaining Bracket Guard 149 make sure that the Cable is under the indicated rod Next attach the Bracket Guard and the Small Pulley inside the Swivel Bracket 31 with an M10 x 60mm Button Bolt 136 two M10 Washers 83 two Pulley Caps 73 two 6 5mm Spacers 100 and an M10 Nylon Locknut 116 as shown Next attach an M6 x 48mm Button Bolt 124 and an M6 Nylon Locknut 150 to the Swivel Bracket 31 and the Bracket Guard 149 Make sure that the High Cabl
11. that the Low Cable 80 and Small Pulley move smoothly Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If a cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 33 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to make sure that the cables cable traps and pulley guards are assembled correctly If the cables cable traps and pulley guards are not assembled correctly the weight bench will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables High Cable 81 Length 20 ft 3 in 6 19 Rear Cable 94 Length 7 ft 7 in 2 36 m Low Cable 80 Length 17 ft 8 in 5 44 m Arm Cable 82 Length 4 ft 4 in 1 35 m 34 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two Ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetit
12. 45mm Button Bolt 131 and an M10 Nylon Locknut 116 Make sure that the Half Pulley Guards are oriented as shown 20 38 39 40 Wrap the Arm Cable 82 over a V pulley 75 Attach the V pulley a Large Cable Trap 77 and two Full Pulley Guards 76 to the other side of the bracket on the Center Upright 13 with an M10 x 63mm Button Bolt 133 an M10 Washer 83 and an M10 Nylon Locknut 116 Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the V pulley Apply grease to an M8 x 25mm Shoulder Bolt 143 Attach the Arm Cable 82 to the Right Arm 23 with the Shoulder Bolt and an M8 Nylon Locknut 139 Make sure that the end of the Cable is turned so the flat side is facing downward as shown in the inset drawing See inset drawing A Apply grease to the right Trunnion 70 Then slide a Swivel Bracket 31 onto the right Trunnion Next insert the cabling rod into the right side of the Top Frame 17 as shown See inset drawing Identify the High Cable 81 Orient a Swivel Bracket Bearing 72 so that the slots are on the indicated side and slide it onto the Cable Next attach the Cable to the cabling rod Pull the opposite end of the cabling rod until the Cable is routed through the Top Frame Then remove the cabling rod See inset drawing B Tighten the Swivel Bracket Bearing 72 into the Trunnion
13. Button Screw 126 M10 x 65mm Button Bolt 66 Spacer 138 M10 x 70mm Bolt Set 118 JQ 6 5mm Spacer 100 M6 Washer 142 M8 Washer 84 M10 x 80mm Bolt 147 M10 Washer 83 M10 Large Washer 39 6 ASSEMBLY For help identifying small parts use the PART Make Assembly Easier IDENTIFICATION CHART on pages 5 and 6 Everything in this manual is designed to ensure As you assemble the weight bench make sure all that the weight bench can be assembled suc parts are oriented as shown in the drawings cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Tighten all parts as you assemble them unless instructed to do otherwise In addition to the included tools assembly Before beginning assembly carefully read the fol i requires the following tools not included lowing information and instructions To hire an authorized service technician to two adjustable wrenches assemble the weight bench call 1 800 445 2480 serieta sas Assembly requires two persons Some steps may one standard screwdriver SS require three persons one Phillips screwdriver eM Because of its size the weight bench should be assembled in the location where it will be used Assembly will be more convenient if you have a Make sure that there is enough clearance to walk socket set a set of open end or closed end
14. HE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See ADDING WEIGHTS TO THE WEIGHT CARRIAGE in the ADJUSTMENT section of this manual Add some weights to the weight carriage Slack can be removed from the cables several ways Remove the M10 Nylon Locknut 116 and the M10 x 52mm Button Bolt 135 from the two Half Pulley Guards 91 the Small Cable Trap 93 and the Small Pulley 74 near the lower end of the two Pulley Plates 92 Reattach the Small Pulley Small Cable Trap and Half Pulley Guards to a hole closer to the center of the Pulley Plates Make sure that the Small Cable Trap is in the proper position and that the Low Cable 80 and Small Pulley move smoothly If necessary adjust the position of the Small Pulley 74 near the upper end of the Pulley Plates 92 in the same way See the inset drawing Tighten the M8 Nylon Locknut 139 that connects the end of the Low Cable 80 to the U bracket 90 Remove the M10 Nylon Locknut 116 and the M10 x 52mm Button Bolt 135 from the two Half Pulley Guards 91 the Small Cable Trap 93 and the Small Pulley 74 attached to the U bracket 90 Reattach the Small Pulley Small Cable Trap and Half Pulley Guards to a lower hole in the U bracket Make sure that the Small Cable Trap is in the proper position and
15. RL PAD To use the Curl Pad 34 insert the Curl Post 10 into the Front Leg 3 Secure the Curl Post with the Curl Pad Knob 44 Firmly tighten the Post Knob USING THE LEG LEVER To use the Leg Lever 4 slide the desired weights onto the Weight Tube 5 Secure the weights with a Weight Clip 132 You can store unused weights on the weight storage tubes not shown on the rear uprights WARNING bo not put more than 150 Ibs 68 kg on the Weight Tube 5 Always secure weights with a Weight Clip 132 29 USING THE FREE WEIGHT BAR Before using the free weight bar not shown set the Weight Rests 26 at the lowest point to which you want the barbell to move To do this hold a Weight Rest 26 and pull out the Upright Pin 28 Move the Weight Rest to the desired height and reengage the Upright Pin into the Weight Rest and the Front Upright 11 You can store the free weight bar in the storage tube on the Rear Base 9 A WARNING Always adjust both Weight Rests 26 to the same height MOVING THE BARBELL SPOTTERS To move the left Barbell Spotter 109 grip the handle on the left Spotter Hook 115 and pull the hook out of the slot in the Front Upright 11 Raise or lower the Barbell Spotter to a new position and pivot the hook back into a slot in the Front Upright Note Always start an exercise with the Barbell Spotters posi tioned at the lowest point to which you want the Barbell 113 to m
16. Right Arm 23 to the Arm Frame 24 with the Bolt and an M10 Thin Nylon Locknut 86 Do not overtighten the Thin Nylon Locknut the Right Arm must pivot easily Next press two Bushing Caps 88 onto the Bolt and the Thin Nylon Locknut Next slide an Arm Pad 89 onto the Right Arm 23 Attach the Left Arm 22 to the Arm Frame 24 in the same way 30 Attach the Center Backrest 69 to the Center Upright 13 with two M6 x 65mm Button Screws 126 and two 6 Washers 142 31 Tighten three Weight Storage Tubes 67 onto the Left Rear Upright 12 Tighten the remaining three Weight Storage Tubes 67 onto the Right Rear Upright 60 32 Insert a Phillips screwdriver into the indicated hole in a Trunnion 70 and tighten the Trunnion into the Top Frame 17 Next press a Top Frame Cap 16 onto the Top Frame Attach the other Trunnion 70 and the other Top Frame Cap 16 in the same way 33 Orient the Locking Bar 114 as shown Have a second person hold the Locking Bar between the Left Barbell Carriage 110 and the Right Barbell Carriage not shown Insert the Barbell 113 into the Left Barbell Carriage the Locking Bar and the Right Barbell Carriage Then center the Barbell Engage the hooks on the Locking Bar 114 into slots in the Front Uprights 11 34 Attach a Barbell Collar 101 to one end of the Barbell 113 with an M6 x 8mm Set Scr
17. WEIDER C 725 Write the serial number in the USER S MAN UAL space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 4 p m MST ON THE WEB www weiderservice com CAUTION Read all precautions and instruc Q tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PEACEMENT vu irc a o Ra I Rae 2 IMPORTANT PRECAUTIONS da e eg Rr DE e ES 3 BEFORE YOU BEGIN x atei ea E 4 PART IDENTIFICATION CHART cp WEN wees e YER Lan d 5 ASSEMBLY e REB GNI RU ia acie ao Bia de 7 ADJUSTMENT i e frei ee eee EE RE ge 29 MAINTENANCE ripara i Rel 33 CABLE DIAGRAM xii cir ete V aset E he en ra 34 EXERCISE GUIDELINES 3 RR EROR REX
18. ar on the weight rests Do not place more than 150 Ibs 68 kg on the leg lever Do not place more than 150 Ibs 68 kg on the weight carriage Do not place more than 310 Ibs 141kg on the bar bell Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always set all the weight rests and safety spotters at the same height Always place an equal amount of weight on each side of the weight carriage or barbell Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition Always disconnect the lat bar when perform ing an exercise that does not require the lat bar If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB C725 weight bench The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this
19. d an M10 Nylon Locknut 116 Do not overtighten the Nylon Locknut the Spotter Hook must pivot easily Next slide a Barbell Spotter Bumper 111 and the Barbell Spotter 109 onto the left Barbell Guide 25 Engage the Spotter Hook 115 into an adjustment slot near the bottom of the left Front Upright 11 Next identify the Left Barbell Carriage 110 which is marked with a sticker Slide a Barbell Bumper 107 and the Left Barbell Carriage onto the left Barbell Guide 25 Repeat this step on the other side Always position both Barbell Spotters 109 at the same height 22 Set the Top Frame 17 on the Uprights 11 12 60 and the Barbell Guides 25 Attach the Top Frame 17 to the left Front Upright 11 with two M10 x 92mm Button Bolts 120 four M10 Washers 83 and two M10 Nylon Locknuts 116 Do not tighten the Nylon Locknuts yet Attach the Top Frame 17 to the right Front Upright 11 in the same way 15 23 Attach the Top Frame 17 to the Left Rear Upright 12 with two M10 x 62mm Bolts 96 two M10 Washers 83 and two M10 Nylon Locknuts 116 Do not tighten the Nylon Locknuts yet Make sure that the heads of the Bolts are inside the Left Rear Upright Attach the Top Frame 17 to the Right Rear Upright 60 in the same way 24 Attach the left Barbell Guide 25 to the Top Frame 17 with an M10 x 65mm Button Bolt 66 two M10 Washer
20. e 81 is between the Button Bolt and the Small Pulley 74 49 Identify the Rear Cable 94 Attach one end of the Cable to the Weight Carriage 19 with an M10 x 20mm Button Bolt 56 and an M10 Nylon Locknut 116 Make sure that the end of the Cable is turned so the flat side is against the Weight Carriage as shown in the inset draw ing 50 Route the Rear Cable 94 through the Weight Carriage Frame 18 as shown Wrap the Cable over a Small Pulley 74 Attach the Small Pulley inside the Weight Carriage Frame with an M10 x 65mm Button Bolt 66 tvo M10 Washers 83 two 12 5mm Spacers 138 and an M10 Nylon Locknut 116 25 51 Wrap the Rear Cable 94 under a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 at the holes closest to either end of the two Pulley Plates 92 with an M10 x 52mm Button Bolt 135 and an M10 Nylon Locknut 116 Make sure that the Small Cable Trap and the Half Pulley Guards are oriented as shown 52 Attach the Rear Cable 94 inside the Weight Carriage Frame 18 with an M10 x 65mm Button Bolt 66 two M10 Washers 83 and an M10 Nylon Locknut 116 53 Identify the Low Cable 80 Route the threaded end of the Low Cable through the Foot Plate 15 and the Center Upright 13 Wrap the Low Cable 80 under a 115mm Pulley 146 Attach the 115mm Pulley inside the Center Uprig
21. e correct starting position for the exercise to be performed See the inset drawing The Pulley Handles 57 and the Curl Bar 58 can be attached to the High Cable 81 in the same way You can store unused accessories on the hooks on the Rear Uprights 12 AWARN ING Always disconnect the Lat Bar 59 and the Curl Bar 58 when per forming an exercise that does not require using the Lat Bar or the Curl Bar ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station first place the desired weights on the Weight Carriage see page 31 Next attach the Curl Bar 58 to the Low Cable 80 with a Cable Clip 63 For some exercises the Chain 62 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Curl Bar and the Cable so that the Curl Bar is in the correct starting position for the exercise to be performed See the inset drawing The Ankle Strap 64 a Pulley Handle 57 and the Row Bar 65 can be attached to the Low Cable 80 in the same way You can store unused accessories on the hooks on the Rear Uprights 12 32 MAINTENANCE Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench TIGHTENING T
22. e you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 35 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out Rest for 30 seconds after eac
23. et Screw 25mm x 25mm Square Inner Cap 38 Key No Qty A ch MA RAAB hh A SM BRA32ONHANMAANNAAAA 42NA2NANT uo o SIN R0907A Description Pad Tube 33mm Spacer M8 Jamnut Cable Eyelet Cable Stop M10 x 20mm Button Bolt Pulley Handle Curl Bar Lat Bar Right Rear Upright 25mm Round Inner Cap Chain Cable Clip Ankle Strap Row Bar M10 x 65mm Button Bolt Weight Storage Tube 48mm x 1 5mm Round Inner Cap Center Backrest Trunnion Swivel Bracket Spacer Swivel Bracket Bearing Pulley Cap Small Pulley V pulley Full Pulley Guard Large Cable Trap Large Pulley M4 x 10mm Self tapping Screw Low Cable High Cable Arm Cable M10 Washer M8 Washer Backrest Post Spacer M10 Thin Nylon Locknut Butterfly Bushing Bushing Cap Arm Pad U bracket Half Pulley Guard Pulley Plate Small Cable Trap Rear Cable M8 x 60mm Button Bolt M10 x 62mm Bolt M10 x 70mm Button Bolt Double U bracket M6 x 8mm Set Screw 6 5mm Spacer Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 2 5 Description Barbell Collar Barbell Adapter 48mm x 2mm Round Inner Cap Right Barbell Carriage Bar Slide Bushing Barbell Bushing Barbell Bumper 13mm Spacer Barbell Sp
24. ew 99 Make sure that the Set Screw is inside the indicated hole in the Barbell stop turning the Set Screw as soon as the end of the Set Screw is flush with the Barbell Collar Next attach a Barbell Adapter 102 to the Barbell 113 with an M8 x 10mm Set Screw 49 Then attach the Barbell 113 to the Left Barbell Carriage 110 with an M8 x 15mm Button Screw 112 Repeat this step with the other end of the Barbell 113 19 35 36 37 See the CABLE DIAGRAM on page 34 to iden tify the cables as you assemble them Identify the Arm Cable 82 Apply grease to an M8 x 25mm Shoulder Bolt 143 Attach the Arm Cable to the Left Arm 22 with the Shoulder Bolt and an M8 Nylon Locknut 139 Make sure that the end of the Cable is turned so the flat side is facing downward as shown in the inset drawing Identify the two V pulleys 75 which are wider than the other pulleys Wrap the Arm Cable 82 over a V pulley Attach the V pulley a Large Cable Trap 77 and two Full Pulley Guards 76 to the indicated bracket on the Center Upright 13 with an M10 x 63mm Button Bolt 133 an M10 Washer 83 and an M10 Nylon Locknut 116 Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the V pulley Wrap the Arm Cable 82 under a Small Pulley 74 Attach the Small Pulley and two Half Pulley Guards 91 to the Double U bracket 98 with an M10 x
25. h set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout see page 37 List the date the exercises performed the resistance used and the numbers of sets and repeti tions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hams
26. his warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties a
27. ht 13 with an M10 x 65mm Button Bolt 66 two M10 Washers 83 two 12 5mm Spacers 138 and an M10 Nylon Locknut 116 54 Wrap the Low Cable 80 over a Small Pulley 74 Attach the Small Pulley and two Half Pulley Guards 91 to the Double U bracket 98 with an M10 x 45mm Button Bolt 131 and an M10 Nylon Locknut 116 Make sure that the Half Pulley Guards are oriented as shown 55 Route the Low Cable 80 through the Weight Carriage Base 20 as shown Attach two Small Pulleys 74 inside the Weight Carriage Base with two M10 x 65mm Button Bolts 66 four M10 Washers 83 four 12 5mm Spacers 138 and two M10 Nylon Locknuts 116 56 Wrap the Low Cable 80 over a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 at the low est holes in the two Pulley Plates 92 with an M10 x 52mm Button Bolt 135 and an M10 Nylon Locknut 116 Make sure that the Small Cable Trap and the Half Pulley Guards are oriented as shown 27 57 58 59 Wrap the Low Cable 80 under a Small Pulley 74 Attach the Small Pulley and two Half Pulley Guards 91 to the Weight Carriage Base 20 with an M10 x 45mm Button Bolt 131 and an M10 Nylon Locknut 116 Make sure that the Half Pulley Guards are oriented as shown Attach the Low Cable 80 to the U bracket 90 with an M8 Nylon Locknu
28. ion is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from
29. nd an M10 Nylon Locknut 116 Set the end of the Backrest Post 7 in one of the slots in the Bench Frame Do not over tighten the Nylon Locknut the Backrest Frames must pivot easily See step 4 Tighten the M10 Nylon Locknut 116 and the four M6 x 40mm Screws 140 Do not overtighten the Nylon Locknut the Backrest Post 7 must pivot easily 6 Attach the Weight Tube 5 to the Leg Lever 4 with an 8 x 60mm Button Bolt 95 two M8 Washers 84 a 12 5mm Spacer 138 and an M8 Nylon Locknut 139 Make sure that the Spacer is inside the Leg Lever Next press a 25mm Round Outer Cap 45 onto the indicated end of the Weight Tube 5 Then slide the Olympic Adapter 46 onto the Weight Tube Attach the Olympic Adapter with an M8 x 10mm Set Screw 49 7 Apply grease to the barrel of an M10 x 70mm Bolt Set 118 Attach the Leg Lever 4 to the Front Leg 3 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg 8 Slide two Foam Pads 35 onto the Front Leg 3 Then press two Pad Caps 37 into the Foam Pads 9 Insert the two Pad Tubes 51 into the Leg Lever 4 Slide two Foam Pads 35 onto each Pad Tube Then press a Pad Cap 37 into each Foam Pad 10 Attach the Curl Pad 34 to the Curl Post 10 with two M6 x 20mm Screws 122 10 11 Identify the Left Rear Upright 12 by looking at the locations of the hooks Orient the Left
30. nd any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 258689 R0907A Printed in China 2007 ICON IP Inc
31. otter Left Barbell Carriage Barbell Spotter Bumper M8 x 15mm Button Screw Barbell Locking Bar Spotter Hook M10 Nylon Locknut M10 x 110mm Button Screw M10 x 70mm Bolt Set M10 x 26mm Button Bolt M10 x 92mm Button Bolt 25mm Spacer M6 x 20mm Screw M10 x 170mm Bolt M6 x 48mm Button Bolt M10 x 85mm Button Bolt 6 x 65mm Button Screw Top Frame Cap Lower Cable Eyelet M10 x 100mm Button Screw M10 x 75mm Button Bolt M10 x 45mm Button Bolt Key No Qty 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 5 Description Weight Clip M10 x 63mm Button Bolt M10 x 94mm Bolt M10 x 52mm Button Bolt M10 x 60mm Button Bolt Leg Lever Spacer 12 5mm Spacer M8 Nylon Locknut M6 x 40mm Screw M10 x 125mm Button Bolt M6 Washer M8 x 25mm Shoulder Bolt M10 x 95mm Button Bolt 25mm x 3mm Round Inner Cap 115mm Pulley M10 x 80mm Bolt 50 x 50mm Square Cap Bracket Guard M6 Nylon Locknut User s Manual Exercise Guide Grease Packet Hex Key Free Weight Bar 2 5 Weight 5 Ib Weight 10 Ib Weight 25 lb Weight 45 lb Weight Cabling Rod Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 39 EXPLODED DRAWING A Model WEBE4067 0 R0907A 40 EXPLODED DRAWING B Model No
32. ove during the exercise Adjust the right Barbell Spotter 109 in the same way WARNING Always set both Barbell Spotters 109 at the same height 30 Storage USING THE LOCKING BAR Grip the Locking Bar 114 with both hands Turn the Locking Bar until the two hooks disengage the slots in the Front Uprights 11 Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Front Uprights ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell 113 or the Weight Carriage 19 slide the desired amount of weight onto the Barbell Adapters 102 or the Weight Carriage Secure the weights with the Weight Clips 132 WARNING bo not place more than 310 Ibs 140 kg on the Barbell 113 or 150 Ibs 68 kg on the Weight Carriage 19 Always place the same amount of weight on each side of the Barbell or the Weight Carriage Always secure weights with the Weight Clips 132 31 ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station first place the desired weights on the Weight Carriage see page 31 Next attach the Lat Bar 59 to the High Cable 81 with a Cable Clip 63 For some exercises the Chain 62 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in th
33. s 83 a 13mm Spacer 108 and an M10 Nylon Locknut 116 Do not tighten the Nylon Locknut yet 25 Orient the Weight Carriage Frame 18 as shown Attach the Weight Carriage Frame to the Top Frame 17 with an M10 x 80mm Bolt 147 two M10 x 65mm Button Bolts 66 five M10 Washers 83 and three M10 Nylon Locknuts 116 Do not tighten the Nylon Locknuts yet Make sure that the head of the M10 x 80mm Bolt 147 is inside the Weight Carriage Frame 16 26 Attach the Weight Carriage Frame 18 to the Center Upright 13 with two M10 x 85mm Button Bolts 125 and two M10 Washers 83 Do not tighten the Button Bolts yet 27 Attach the Weight Carriage Frame 18 to the Weight Carriage Upright 21 with two M10 x 75mm Button Bolts 130 and two M10 Washers 83 See steps 11 26 Tighten all screws bolts and nylon locknuts used in these steps See the inset drawing Attach the Foot Plate 15 to the Rear Base 9 with two M10 x 70mm Button Bolts 97 28 Attach the Arm Frame 24 to the Center Upright 13 with two M10 x 70mm Button Bolts 97 two M10 Large Washers 39 and two M10 Nylon Locknuts 116 17 29 Identify the Right Arm 23 and insert it into the Arm Frame 24 See the inset drawing Make sure that the welded pin on the Right Arm is behind the rod on the Arm Frame as shown Apply grease to an M10 x 94mm Bolt 134 Attach the
34. t 139 and an M8 Washer 84 see the inset drawing Tighten the Nylon Locknut exactly two full turns onto the Low Cable 4 j 0 9 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on the following page Note After assembly is completed some extra parts may be left over Before using the weight bench pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 34 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see MAINTENANCE on page 33 28 ADJUSTMENT This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 35 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises ADJUSTING THE BACKREST To adjust the position of the Backrest 32 lift the indi cated handle on the Backrest Post 7 Raise or lower the Backrest and set the Backrest Post in one of the slots in the Bench Frame 1 Make sure that the Backrest Post is fully inserted into one of the slots ATTACHING THE CU
35. the groove of the Small Pulley 22 44 Wrap the High Cable 81 under a Small Pulley 74 Attach the Small Pulley a Small Cable Trap 93 and two Half Pulley Guards 91 to the sec ond hole from the top of the U bracket 90 with an M10 x 52mm Button Bolt 135 and an M10 Nylon Locknut 116 Make sure that the Small Cable Trap and the Half Pulley Guards are ori ented as shown 93 81 n der AT 135 90 45 Wrap the High Cable 81 over a Small Pulley 74 Next remove the M10 Nylon Locknut 116 attached in step 43 Slide the Small Pulley a Small Cable Trap 93 and an M10 Washer 83 onto the M10 x 125mm Button Bolt 141 inserted in step 43 Then tighten the Nylon Locknut onto the Button Bolt Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Small Pulley 23 46 47 Wrap the High Cable 81 around a Small Pulley 74 Attach the Small Pulley to the indicated bracket on the Weight Carriage Frame 18 with an M10 x 45mm Button Bolt 131 and an M10 Nylon Locknut 116 See inset drawing A Insert the cabling rod into the left side of the Top Frame 17 as shown Attach the High Cable 81 to the cabling rod Pull the opposite end of the cabling rod until the Cable is routed through the Top Frame Then remove the cabling rod See inset drawing B Apply grease to the left Trunnion 70 Then
36. tring back of leg Gastrocnemius back of calf A B D E F G H J K L M N O R 5 U V W X 36 Date MONDAY EXERCISE WEIGHT SETS REPS O TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 37 PART LIST Model WEBE4067 0 Key No Qty MDO 1 1 sch MAM OO sch sch sch sch sch M P sch sch sch sch ch NM sch MI sch sch MI sch sch MI HAH sch a sch sch Description Bench Frame Rear Stabilizer Front Leg Leg Lever Weight Tube Backrest Post Handle Backrest Post Backrest Frame Rear Base Curl Post Front Upright Left Rear Upright Center Upright Side Base Foot Plate Top Frame Cap Top Frame Weight Carriage Frame Weight Carriage Weight Carriage Base Weight Carriage Upright Left Arm Right Arm Arm Frame Barbell Guide Weight Rest Weight Rest Bushing Upright Pin Tether Upright Foot Weight Bumper Swivel Bracket Backrest Seat Curl Pad Foam Pad Weight Carriage Bushing Pad Cap Leg Lever Bushing M10 Large Washer 50mm x 1 5mm Round Inner Cap 76mm Round Outer Cap M10 x 175mm Bolt Curl Pad Bushing Curl Pad Knob 25mm Round Outer Cap Olympic Adapter Adapter Cap Backrest Bushing M8 x 10mm S
37. y for personal injury or property damage sustained by or through the use of this product P Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in a com mercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it Keep children under age 12 and pets away from the weight bench at all times Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the pins and knobs are fully engaged before the weight bench is used Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a 11 12 13 14 15 16 maximum user weight of 300 Ibs 136 kg and a maximum total weight of 610 Ibs 277 kg Do not place more than 310 Ibs 141 kg including the free weight b
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