Weider WEBE2998 User's Manual
Contents
1. NOTES 17 PART LIST Model No WEBE2998 0 R1209A Key No Qty Description Key No Qty Description 1 1 Base 28 2 Pull up Handle Cap 2 2 Base Leg 29 2 Adjustment Pin 3 1 Right Front Upright 30 1 M10 x 62mm Button Bolt 4 1 Front Top Frame 31 2 M10 x 100mm Button Bolt 5 1 Rear Upright 32 2 25 pound Resistance Band 6 1 Rear Top Frame 33 2 15 pound Resistance Band 7 1 Pull up Frame 34 1 Assist Arm Tether 8 1 Backrest Support 35 15 M10 Locknut 9 1 Assist Arm 36 9 M6 Washer 10 1 Dip Arm 37 2 M8 Washer 11 1 Pad Frame 38 2 5mm Spacer 12 2 Pull up Handle 39 4 M8 x 15mm Button Screw 13 2 Dip Handle 40 6 M10 x 53mm Button Bolt 14 1 Knee Pad Plate 41 2 M8 x 62mm Button Screw 15 1 Knee Pad 42 4 M10 x 90mm Button Bolt 16 1 Backrest Plate 43 10 M8 x 20mm Button Screw 17 1 Backrest 44 2 M8 x 25mm Shoulder Bolt 18 2 Armrest Plate 45 4 M6 x 70mm Button Screw 19 2 Armrest 46 1 M6 x 43mm Button Screw 20 1 Top Frame Cap 47 4 M6 x 80mm Button Screw 21 1 Bottom Frame Cap 48 3 M4 x 25mm Screw 22 2 Base Leg Cap 49 3 M4 x 12mm Screw 23 2 Base Pad 50 1 Left Front Upright 24 6 29mm Round Inner Cap 51 4 M10 x 85mm Button Bolt 25 1 51mm Round Inner Cap i User s Manual 26 1 Pull up Frame Cap ig Assembly Tool 27 2 Dip Frame Cap Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 18 EXPLODED DRAWING2. Model No WEBE2998 0 R1209A 20 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while
3. This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 273246 R1209A Printed in China 2009 ICON IP Inc
4. Knee Pad Push up Handle reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 6 ft 10 in 208 cm Width 3 ft 6 in 107 cm Depth 4 ft 122 cm Backrest Adjustment Pin Adjustment Pin Resistance Band Left Side Note The terms right side and left side are determined relative to a person with his or her back to the backrest they do not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached O M6 Washer 36 M8 Washer 37 M10 Locknut 35 M8 x 62mm Button Screw 41 M10 x 53mm Button Bolt 40 M6 x 43mm Button Screw 46 M10 x 62mm Button Bolt 30 M6 x 70mm Button Screw 45 M8 x 25mm Shoulder Bolt 44
5. PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location 1 IT a shown Note The decal s may not be wits AWAR N N G shown at actual size See owner s manual for adjustment instructions AWARNING Keep hands and fingers clear of this area AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the exercise rack Before beginning any exercise program 7 Always make sure that the pins and knobs consult your physician This is especially are fully engaged before using the exer important for persons over age 35 or per cise rack sons with pre existing health problems 8 Never use the knee pad without at least one It is the responsibility of the owner to resistance band connecting the support ensure tha
6. the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you
7. WEIDER i 390 POWER TOWER www weiderfitness com Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal under knee pad QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com 44 CAUTION Hi Read all precautions and instruc WATCH RE 3 a tions in this manual before using FREE this equipment Save this manual lt ye for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ocios i e e e ea be Toini EEE EEE date eat 3 BEFORE YOU BEGIN urli a ie ag eae gee eta 4 PART IDENTIFICATION CHART 5 ASSEMBLY Lieto ae e i an 6 ADJUSTMENT iii ii bee eva RE E TE ea EE ea ee cum 14 EXERCISE GUIDELINES sio da a ala oe eee eee ee eee ba A E E 16 PARELIST sia pas rn nian baa boda AAA AAA dae eee ean pan oul 18 EXPLODED DRAWING 2000 oi vege HEE oh eS WER eee Edd eae ee RR 19 ORDERING REPLACEMENT PARTS isis dii ii manmade wa ama E eae dele we Back Cover LIMITED WARRANTY vosoz osocanara cha See nee ged Geet tele eek d a dew ek edad da ea Back Cover WARNING DECAL
8. ching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments once a month To achieve good results make exercise a regular and enjoyable part of your life
9. m Button Screws 41 See steps 3 5 and 7 Tighten the M10 Locknuts 35 Attach a Pull up Handle 12 to the Pull up Frame 7 with four M8 x 20mm Button Screws 43 Slide a Pull up Handle Cap 28 over the Pull up Handle 12 and press the Pull up Handle Cap into the Pull up Frame 7 Attach the other Pull up Handle 12 to the Pull up Frame 7 in the same manner Attach the Pad Frame 11 to the Assist Arm 9 with two M8 x 20mm Button Screws 43 two M8 Washers 37 and two 5mm Spacers 38 10 11 Attach the Knee Pad Plate 14 and the Knee Pad 15 to the Pad Frame 11 with two M6 x 80mm Button Screws 47 and two M6 Washers 36 12 Fully insert an Adjustment Pin 29 through the indicated hole in the Rear Upright 5 and through the Assist Arm 9 Attach the tether on the Adjustment Pin 29 to the Rear Upright 5 with an M4 x 12mm Screw 49 13 Attach the Assist Arm Tether 34 to the Backrest Support 8 and the Assist Arm 9 with two M8 x 25mm Shoulder Bolts 44 Slide two 15 pound Resistance Bands 33 onto the indicated tubes on the sides of the Backrest Support 8 and the Assist Arm 9 Note The tubes closest to the Rear Upright 5 are for storing the Resistance Bands 11 14 Hold the Dip Arm 10 behind the Front Top Frame 4 as shown Attach the Dip Arm 10 to the Front Top Frame 4 with two M10 x 100mm Button B
10. n the Assist Arm 9 is in the notch in the Pad Frame 11 Then lower the Knee Pad 15 so that the 5mm Spacers 38 are in the top of the L slot in the Pad Frame 11 To move the Knee Pad 15 out of the way lift the Knee Pad and slide the Pad Frame 11 forward disengaging the rod on the Assist Arm 9 Lower the Knee Pad USING THE RESISTANCE BANDS To add resistance to the Assist Arm 9 slide a Resistance Band 32 or 33 onto the tubes on the Assist Arm and the Backrest Support 8 See the inset drawing You can store the Resistance Bands 32 or 33 on the storage tube located on the Backrest Support 8 AWARNING Never use the Knee Pad 15 without at least one Resistance Band 32 or 33 connecting the Backrest Support 8 to the Assist Arm 9 15 Storage 7 Tube EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each e
11. olts 31 and two M10 Locknuts 35 Do not overtight en the Locknuts the Dip Arm must pivot easily 15 Attach a Dip Handle 13 to the Dip Arm 10 with a Dip Frame Cap 27 and an M10 x 53mm Button Bolt 40 Attach the other Dip Handle 13 in the same way 16 Insert an Adjustment Pin 29 into the Front Top Frame 4 Attach the Adjustment Pin 29 to the Front Top Frame 4 with an M4 x 12mm Screw 49 12 17 Attach an Armrest Plate 18 and an Armrest 19 to the Dip Arm 10 with two M6 x 70mm Button Screws 45 and two M6 Washers 36 Attach the other Armrest 19 and Armrest Plate not shown in the same way 18 Attach the Backrest Plate 16 and the Backrest 17 to the Front Top Frame 4 and the Backrest Support 8 with an M6 x 43mm Button Screw 46 two M6 x 80mm Button Screws 47 and three M6 Washers 36 19 Attach the Top and Bottom Frame Caps 20 21 to the Rear Top Frame 6 with an M4 x 12mm Screw 49 Attach the Pull up Frame Cap 26 to the Pull Up Frame 7 with an M4 x 25mm Screw 48 20 Make sure that all parts have been properly tightened before you use the exercise rack 13 ADJUSTMENT This section explains how to adjust the exercise rack See the EXERCISE GUIDELINES on page 16 for impor tant information about how to get the most benefit from you
12. osed end wrenches or a set of ratchet wrenches 2 Press the two Base Leg Caps 22 onto the Base Legs 2 Insert the two Base Legs 2 into the Base 1 as shown Insert four M10 x 90mm Button Bolts 42 upward through the Base Tip It may be helpful to place tape over the bolt heads to hold them in place 3 Attach the Rear Upright 5 to the Base 1 using the indicated M10 x 85mm Button Bolts 51 and two M10 Locknuts 35 Do not tight en the Locknuts yet 4 Attach the Rear Top Frame 6 to the Rear Upright 5 with two M10 x 85mm Button Bolts 51 and two M10 Locknuts 35 Do not tight en the Locknuts yet 5 Attach the Left Front Upright 50 to the Base 1 using the indicated M10 x 90mm Button Bolts 42 and two M10 Locknuts 35 Do not tighten the Locknuts yet Attach the Right Front Upright 3 in the same Way 6 Slide the Front Top Frame 4 onto the Right and Left Front Uprights 3 50 7 Attach the Backrest Support 8 to the Rear Upright 5 with an M10 x 62mm Button Bolt 30 and an M10 Locknut 35 Do not tighten the Locknut yet Attach the Backrest Support 8 to the Front Top Frame 4 with four M10 x 53mm Button Bolts 40 and four M10 Locknuts 35 8 10 Insert the Pull up Frame 7 into the Rear Top Frame 6 Attach the Pull up Frame 7 with four M8 x 15mm Button Screws 39 and two M8 x 62m
13. r exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the exercise rack is used Replace any worn parts immedi ately Clean the exercise rack with a damp cloth and a mild non abrasive detergent do not use solvents to clean the exercise rack ADJUSTING THE DIP ARM To perform some exercises the Dip Arm 10 should be locked in the up position Remove the indicated Adjustment Pin 29 and lift the Dip Handle 13 Engage the Adjustment Pin into the Front Top Frame 4 and the hole in the Dip Arm plate not shown To use the Dip Arm 10 remove the Adjustment Pin 29 and lower the Dip Handle 13 Insert the Adjustment Pin into the Front Top Frame 4 ADJUSTING THE PIVOT ANGLE OF THE KNEE PAD To change the pivot angle of the Knee Pad 15 first make sure that there are at least two resistance bands on the Assist Arm 9 see USING THE RESISTANCE BANDS on page 15 Next hold the Assist Arm 9 in the indicated loca tion and remove the indicated Adjustment Pin 29 Then align the hole in the Assist Arm 9 with the desired hole in the Rear Upright 5 Finally reengage the Adjustment Pin 29 into the Rear Upright 5 and the Assist Arm 9 14 ADJUSTING THE KNEE PAD To adjust the Knee Pad 15 to the horizontal posi tion lift the Knee Pad so that the rod o
14. t all users of the exercise rack frame to the pivot arm are adequately informed of all precau tions 9 Always wear athletic shoes for foot pro tection while exercising The exercise rack is intended for home use only Do not use the exercise rack in 10 The exercise rack is designed to support a any commercial rental or institutional maximum user weight of 300 Ibs 136 kg setting 11 Over exercising may result in serious injury Use the exercise rack only on a level sur or death If you feel faint or if you experience face Cover the floor beneath the exercise pain while exercising stop immediately and rack to protect the floor cool down Keep children under age 12 and pets away 12 Use the exercise rack only as described in from the exercise rack at all times Make sure that all parts are properly tight ened each time the exercise rack is used Replace any worn parts immediately this manual BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB 390 POWER TOWER exercise rack The exercise rack is designed to develop the muscles of the upper body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after Pull up Handle Arm Rest Dip Handle Right Side
15. xercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 16 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stret
16. y M4 x 25mm Screw 48 UI M8 x 20mm Button Screw 43 M8 x 15mm Button Screw 39 M6 x 80mm Button Screw 47 M10 x 85mm Button Bolt 51 M10 x 90mm Button Bolt 42 sn M4 x 12mm Screw 49 M10 x 100mm Button Bolt 31 ASSEMBLY To hire an authorized service technician to assemble the exercise rack in your home call 1 800 445 2480 Assembly requires two persons Because of its size and weight assemble the exercise rack in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps Before beginning assembly make sure that you have read and understand the information in the box above Attach two Base Pads 23 to the Base 1 with two M4 x 25mm Screws 48 Insert two M10 x 85mm Button Bolts 51 upward through the Base 1 Tip It may be helpful to place tape over the bolt heads to hold them in place To identify small parts see page 5 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or cl
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