Weider WEBE1998 User's Manual
Contents
1. Strength Date Exercise A Reps Exercise Aerobic Date Exercise Time Distance Speed e OOO Strength Date Exercise Reps Exercise Aerobic Date Exercise Time Distance Speed PE AL Strength Date Id Exercise E Reps Exercise Aerobic i SSS A A 13 PART LIST Model No WEBE1998 1 Key No Qty OONDARWNDY PIGNVNOOON p 22222220 Description Base Frame Upright Base Upright Center Base Support Right Dip Arm Right Pull up Arm Right Handle Left Handle Arm Pad Backrest 50mm Round Inner Cap Long Foam Grip 28mm Round Inner Cap M6 Washer Short Foam Grip 50mm Round Arm Cap Bushing M10 x 90mm Bolt M10 x 30mm Screw Key No Qty 21 22 23 24 25 26 27 28 29 30 31 BNDN GA 0 l 00 INN A R1009A Description M6 x 70mm Screw M10 x 215mm Bolt Pin M4 x 16mm Self tapping Screw M10 Locknut 50mm x 127mm Inner Cap M10 x 95mm Bolt 70mm x 50mm Outer Cap M10 x 65mm Screw M10 Washer M10 x 70mm Screw Grip Tape Left Dip Arm Left Pull up Arm Rear Base M10 x 75mm Screw 50mm x 70mm Inner Cap User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated2. 14 EXPLODED DRAWING Model No WEBE1998 1 R1009A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while t
3. 2 Attach the Upright Base 2 to the Center Base 4 with two M10 x 95mm Bolts 27 and two M10 Locknuts 25 Do not tighten the Locknuts yet 3 Attach the Support 5 to the Rear Base 35 with two M10 x 90mm Bolts 19 and two M10 Locknuts 25 Do not tighten the Locknuts yet Insert the Upright 3 into the Upright Base 2 Attach the Upright 3 and the Support 5 to the Upright Base 2 with four M10 x 30mm Screws 20 See steps 1 3 Tighten the M10 Locknuts 25 4 Attach the Left Handle 9 to the Left Pull up Arm 34 with an M10 x 65mm Screw 29 an M10 x 70mm Screw 31 and two M10 Washers 80 Press a 50mm Round Inner Cap 12 into the Left Pull up Arm 34 Make sure that the thick side of the Cap is on the side shown Attach the Right Handle 8 to the Right Pull up Arm 7 in the same way 5 Insert the Left Pull up Arm 34 into the Upright 3 Attach the Left Pull up Arm 34 to the Upright 3 with an M10 x 75mm Screw 36 and an M10 Washer 30 Do not tighten the Screw yet Attach the Left Pull up Arm 34 with an M10 x 70mm Screw 31 an M10 Washer 30 and an M10 Locknut 25 Then tighten the M10 x 75mm Screw 36 Attach the Right Pull up Arm 7 to the Upright 3 in the same way 6 Orient the Right and Left Dip Arms 6 33 as shown Slide the Left Dip Arm onto the Right Dip Arm Attach the Right and Left Dip Arms 6 33 with two
4. on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise tower to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your exercise tower at all times 7 10 11 Your exercise tower should not be used by persons weighing more than 300 Ibs 136 kg Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise tower Always wear athletic shoes for foot protection while exercising The exercise tower is not designed to be used with weights Do not use weights or other forms of resistance with the exercise tower Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Use your exercise tower only as described in this manual BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB 290 POWER TOWER The exercise tower is designed to develop the muscles of the upper body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the exercise tower will help you to achieve the specific results you want For your benefit read this manual carefully before you use the exercise tower If you have question
5. M10 x 65mm Screws 29 two M10 Washers 30 and two M10 Locknuts 25 Apply some of the included grease to the M10 x 215mm Bolt 22 Attach the Right and Left Dip Arms 6 33 to the Upright 3 with the M10 x 215mm Bolt 22 and an M10 Locknut 25 Do not overtighten the Locknut the Dip Arms must pivot easily Attach the tether on the Pin 23 to the Upright 3 with an M4 x 16mm Self tapping Screw 24 Insert the Pin 23 into the hole in the Left Dip Arm 33 and into the Upright 3 8 Attach an Arm Pad 10 to the Right Dip Arm 6 with two M6 x 70mm Screws 21 and two M6 Washers 15 Wet a Short Foam Grip 16 and the indicated handle on the Right Dip Arm 6 with soapy water Press a Bushing 18 the Short Foam Grip 16 and a 28mm Round Inner Cap 14 onto the handle on the Right Dip Arm 6 Repeat this step for the Left Dip Arm 33 9 Attach the Backrest 11 to the Upright 3 with two M6 x 70mm Screws 21 and two M6 Washers 15 10 Make sure that all parts are properly tightened before you use the exercise tower 10 ADJUSTMENT This section explains how to adjust the exercise tower See the EXERCISE GUIDELINES on page 12 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises Make sure all parts are properly tightened each time the
6. This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 291983 R1009A Printed in China 2009 ICON IP Inc
7. exercise tower is used Replace any worn parts imme diately The exercise tower can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE DIP ARM To adjust the Dip Arms 6 33 to the up or down position first remove the Pin 23 Then move the Dip Arms 6 33 to the new posi tion and reinsert the Pin 23 into the Dip Arms Note The Pin 23 must be inserted into the Dip Arms 6 33 and the Upright 3 when the Dip Arms are in the up position as shown in the drawing The Pin will be behind the Upright when the Dip Arms are in the down position 11 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage o
8. L PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or e AWARNING illegible see the front cover of this a i e Misuse of this manual and request a free replacement machine may decal Apply the decal in the location result in serious injury shown Note The decal s may not be Read user s manual shown at actual size prior to use and follow all warnings and instructions e Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise tower before using your exercise tower ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the exercise tower are ade quately informed of all precautions Your exercise tower is intended for home use only Do not use your exercise tower in a commercial rental or institutional setting Keep the exercise tower indoors away from moisture and dust Place the exercise tower
9. WEIDER i 290 POWER TOWER www weiderfitness com Serial No o oen USER S MANUAL Write the serial number in the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com A CAUTION Read all precautions and instruc E WATCH tions in this manual before using FREE this equipment Keep this manual REE amp for future reference WORKOU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii beeen end e Seale ee be Sa eee EEE date eat 3 BEFORE YOU BEGIN urli ir a eee dt a Bee ae eh wpe E ge ee cg ee eta 4 PART IDENTIFICATION CHART ccoo 5 ASSEMBLY ce tes she strc Be ini OR O aa 6 ADJUSTMENT iii eine ee ie hea ee dad Pew Re eee ee we mee dee ead 11 EXERCISE GUIDELINES ct da rr des ttle Meade deen eed eee eae e eta 12 PART USE sa pisan baa boda Dhan RAR RR oi pia 14 EXPLODED DRAWING fea cke4cvvau A eG eee GS aE OE Edd eae ee Rb Ra 15 ORDERING REPLACEMENT PARTS isis caricia e wan eae wa ama E eae dee we Back Cover LIMITED WARRANTY e pride chat Pee nie aed ceed tele atada ds ea Back Cover WARNING DECA
10. f their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle
11. group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life 12 EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life
12. he product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you
13. lowing information and instructions To hire an authorized service technician to assemble the weight bench in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the exercise tower should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise tower as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure you understand the information in the box above Orient the two Base Frames 1 the Center Base 4 and the Rear Base 35 as shown Make sure that the large warning decal on the Center Base is in the position shown Attach the Center Base 4 to the two Base Frames 1 with four M10 x 90mm Bolts 19 four M10 Washers 30 and four M10 Locknuts 25 Do not tighten the Locknuts yet Attach the Rear Base 35 to the two Base Frames 1 in the same way For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included may be required for assembly two adjustable wrenches eS one rubber mallet a one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Large Warning
14. s ASSEMBLED DIMENSIONS Height 7 ft 213 cm Width 3 ft 5 in 104 cm Depth 3 ft 8 in 112 cm Arm Pad Handles after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pull up Frame Upright Backrest Dip Arm Footrest Handle PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached M10 x 95mm Bolt 27 M6 Washer 15 M10 x 90mm Bolt 19 M10 x 75mm Screw 36 M10 x 215mm Bolt 22 M10 Washer 30 O M10 Locknut 25 M10 x 70mm Screw 31 M10 x 65mm Screw 29 zl M6 x 70mm Screw 21 lo M10 x 30mm Screw 20 M4 x 16mm Self tapping Screw 24 ASSEMBLY To make assembly easier carefully read the fol
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